The most amazing benefit i got from fasting is financial.

@AdelTheForsaken

3 жыл бұрын

Same! 🤣 i got down to 167 lb 5 years ago due to only have 50 bucks for food for myself and pets. (They never missed a meal) currently my fiance likes to eat LOL got back up to 238 pounds now currently down to 215.

@SeanDiego

3 жыл бұрын

This comment is literally everywhere

@veradowns2736

3 жыл бұрын

Mine most amazing is health.

@rygadz4667

3 жыл бұрын

😂😂😂😂😂

@angellacothrell8306

3 жыл бұрын

So true less money spending on food we dont always finish

I did a 60 hour dry fast 2 weeks ago and experienced significant healing. Cyst under my arm that I had for weeks shriveled up, and lymphoma in my neck shrunk to half its size. Preparing to do it again this weekend to see if the lymphoma will shrink completely. Wish me luck! 🙏🏾

@cutsitiaisyah9312

Жыл бұрын

How did you fast, is it every day for 2 weeks, 16 hour per day?

@missblack8810

Жыл бұрын

No they said a 60 dry fast that means 60 hours with no food or water , if they did it by the book there’s no water even showering , idk where you got 16 hours from unless your talking about the video???

@missblack8810

Жыл бұрын

You said lymphoma like cancer?

@healingwithdanae1294

Жыл бұрын

@@missblack8810 yes cancer and you’re right about the 60 hours straight. But mine was a “soft” dry fast so I did have 1-2 short showers during that time.

@healingwithdanae1294

Жыл бұрын

@@cutsitiaisyah9312 60 straight at once

I am amazed!! Currently at 112 hours of fasting. A scar that I've had for 6 months is disappearing!

@RnBLegacies

9 ай бұрын

How do u fast no food at all 112 hours?

@johnreidy2804

4 ай бұрын

@@RnBLegacies It's called discipline. Not easy but well worth it

I enjoy the feeling of an empty stomach and intestines. Also eating when being a bit hungry is a good treat.

@facemasksuk1400

3 жыл бұрын

I’m on 36hr of a 72hr fast, should I go get some 90-100 dark chocolate and munch on that?

@Gengh13

3 жыл бұрын

The first meal after an extended fast you can sense every flavor in a meal, it's awesome, unfortunately it only lasts for 1 meal.

@loveamusebouche

3 жыл бұрын

@@facemasksuk1400 Anything you eat will break your fast and then you don’t reach autophagy.

@deadmanswife3625

3 жыл бұрын

@marilyn devon so true

@jeffadams7134

3 жыл бұрын

@@facemasksuk1400 you can have cocoa without sugar, but not chocolate.

Intermittent fasting 12-14-16-18 hours, black coffee, green tea, bergamot oil, mct oil, apple cider vinegar, exercise, cold showers, ginger, turmeric, ginkgo biloba....

Fasting has always helped me in so many ways. It's not easy to start but it's so simple to do.

I started IF three months ago and it's a very natural way of eating for me. I always start my day with a long walk with my dog, and my eating window is from 10am-2pm daily. I've lost 21# in three months, and I have so much energy. I am sleeping better and feel amazing! I would also say that I don't eat processed food. I focus on high quality foods (vegetables, some fruits and grass finished meats). Olive oil, coconut oil, nuts are also a big part of my diet. I feel amazing and the benefits of autophagy is a win win!

@vaishupatel13

Жыл бұрын

Same here… I have been doing IF for last 2 years… my eating window is 12:00pm to 6:00pm. Eating very healthy food. I rarely eat outside.

Better yet, no breakfast. Lunch and dinner only. At least, that works for me! Keto. Went from 230 today 190 in five months! So far...

His posture is sublime. This guy is dialed in

@suecollins3246

2 жыл бұрын

Yes, lovely straight back.

Easily one of the biggest ground breaking discoveries in the field of health sciences in recent years.

@thusharakavya4971

Жыл бұрын

It has been followed far before by our ancestors in Indian culture that there is nothing new that we did The thing is these were thought by gurus and just were incorporated as part of cultures

@emcarver8983

Жыл бұрын

It's been known for thousands of years 😆

@TomGrubbe

Жыл бұрын

Yes, fasting has been known to be beneficial for thousands of years, Yoshinori Ohsumi won the Nobel Prize in 2016 because, in the 1990's he discovered the actual mechanisms involved when cells recycle their content. He also dicovered the genes and protiens that control the process.

Just take how would lion start its day. No food upon waking, take walk to hunt, exercise by chasing, but no food. Sometimes a day or a few without eating, but still chasing and walking. So, fasting and exercise on intermittent and random scheduling. I am 60 years old and people think I am 40.

@Kube_Dog

4 жыл бұрын

Just take how a jackass would start it's day. Immediately grazing and then grazing continuously all day long and staring off into space like a dumb idiot. Then it randomly drops a deuce and is liable to step in it.

@daveydoodle1916

4 жыл бұрын

Khult Herro Any Pictures?

@khultherro8613

4 жыл бұрын

David DooDoo How do you upload a pic on youtube???

@Kube_Dog

4 жыл бұрын

@@khultherro8613 Just imagine how a lion would upload a pic to KZread.

@kizombeiro8130

4 жыл бұрын

Lions are also carnivorous and only eat raw meat, including entrails. They spend most of their day resting, not at work. The males of the group have sex with multiple females within the group. Yeah, being a lion sounds great.

No disrespect to young folk, but it was so good to hear an Elder speak. Thank you.

@jesuschristislord7754

4 жыл бұрын

I'm "young" and I mostly listen to "elders".

@toncuz8291

4 жыл бұрын

@@jesuschristislord7754 He looks 70...he's 50...She looks 25...she's 45

@ardakolimsky7107

4 жыл бұрын

Twit

@violet32makingit64

4 жыл бұрын

I’m young, and I agree with you :). With age comes wisdom .

@violet32makingit64

4 жыл бұрын

nick labian well, I think that Sharon just proved her point lol ... I am not a “ elder” either, so come on dude... really? I’m not so sure, of what set you off to act /speak the way you did.. are you being funny? I don’t get it.

This doctor looks old and young in the same time 😅 crazy

@limitededition9808

4 жыл бұрын

Yes

@ahealingplace7350

4 жыл бұрын

🤣🤣🤣🤣🤣🤣🤭🤭

@11nica5

4 жыл бұрын

I see it

@Ladynipchick2

3 жыл бұрын

Me too! 😅

@chrismole1315

3 жыл бұрын

Born October 1962, so he is 57.

Thank you both. I’m working on being fit and fabulous beyond 40 and truly grateful for the information shared.

Who knew that Sting also had a PhD?

@olivur_1459

4 жыл бұрын

your mom

@GaiasFleas

4 жыл бұрын

@@olivur_1459 Yawn.

@evandegenfelder4554

4 жыл бұрын

LOL

@maldives-joshuajoseph6032

4 жыл бұрын

@@olivur_1459 Very cheap comment to give to a funny joke that someone made harmlessly. He looks like Sting. That is why he joked.

@jcgallora7728

4 жыл бұрын

😂😂😂

Keep updated information on aging gracefully & living to fullest for All of us! I thank you from bottom of my heart

If Naomi had interviewed me for this, I would have immediately opened a nice bottle of red wine and served up some dark chocolate to go along with the interesting conversation. : ) Thanks for the brilliant information!

My special thanks to my friend, Christiaan for being so generous with his time and knowledge. So much more to come soon on this fascinating subject. Be sure to check out the description for other video links on autophagy as well as other learning resources. Also, we are planning to devote many videos to this subject so if there's anything you would like us to focus on or an area you'd like me to explore please feel free to suggest future video ideas and we'll do our best to make it happen. Thanks for watching! :)

@wmp3346

5 жыл бұрын

You look great 👍 the proof is in the pudding

@luzlinda00

5 жыл бұрын

Naomi Whittel hello Naomi can you do a video on the food. Tea s. Chocolate. Wines or. Just grape juice? I heard that you have to eat KETO. To activate sooner. Is this true? If you eat carbs it takes 3 days to activate cell generation because of the glucose is this true ? Thank you in advance Best regards Lilian

@naomiwhittel

5 жыл бұрын

@@luzlinda00 Thanks for watching Lili - and thank you for the great suggestion! ~ Naomi's Care Team

@bridberney5615

5 жыл бұрын

Naomi Whittel what teas to drink...... info on minerals please

@ginch158

4 жыл бұрын

Naomi , which Tea Compounds stimulate Autophagy in conjunction with fasting? Christiaan had mentioned it at the beginning of the video.

As a Dutch person I relate to just keeping fit and slim by using our bikes and legs for transport within our daily lives. No gym or sport necessary. It is about using your body the way it was meant: instead of being stuck to a desk and a car, being in motion throughout the day. Also comparing Dutch meals to American ones: portion control and home cooking make all the difference. I could not eat an American breakfast for dinner.

@robertoperezaguirreeliasca7559

Жыл бұрын

I’m from La Paz, the capital in the southern tip of Baja California Sur Mexico I have a life in motion Move constantly like a shark! I love to eat healthy during during my during my 2hr fasting window … Eat less often Main takeaways: 1- Eat less often. 2- Avoid sugary drinks and foods. 3- Reduce meat intake for longevity. 4- Its never too late for dietary changes. 5- Find veggies that have been stressed out (organic, colorful veggies) 6-Never start a meal with sugars, if you do eat them at last (desert). EAT LESS OFTEN -There is a genetic pathway that gets triggered by low energy. These genes (sirtuins) respond to low energy (low glucose levels-caloric restriction), high heat, low amino acids, high salt (stressors). -----They take care of the DNA repair and the stabilization of the epigenome. -When the body is hungry, the body makes NAD (fuel for the sirtuins). -Two ways to activate sirtuins synthetically: 1) Use some molecules 2) NAD booster. Longevity genes: Mtor: protein that registers amino acids. Allows the cell to build things. Not a recipe for longevity. Activates autophagy. Ampk: goes up when hungry. Makes more mitochondria (important for making energy) Sirtuins Fasting: - Metformin: mimics fasting. - Time Restricted Feeding: At least 16 hours. - Liver compensates for the lack of food. Glucose neo-genesis. It overcomes the feeling of hunger. The liver starts making glucose at a steady level. Sugar: big killer. It spikes glucose. Glucose shut down sirtuins and ampk. Defenses against diseases and aging shut down. Protein: we should avoid high protein red meat diet for longevity. It inhibits mtor. Amino acids: three important. Leucine, isoleucine, and valine: BCAAs. Are used to sense protein intake. The sensor is mtor. The mtor activates when you get them. Mtor repairs and build muscle. In the short run, this is good for building muscle etc. But in the long run, mtor is the responsible for autophagy, which is key to longevity. Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids) Humans grew COLD and HUNGRY. Now we live at warm houses with food available all the time.

@fazilm1

Жыл бұрын

Unfortunately, the American ethic only talks about work-life balance while it is glorifying "giving it 110 % even if you drop down dead afterward. And it wants to change the world to be like it.

This led me instantly to a glass of red wine.... Cheers everybody!

i love intermittent fasting also i accompany this with slightly longer 2 day fasts for extremely important healing. i enjoy keto diet has helped my pancreatitis and liver gallbladder issues drastically, i follow dr eric berg for the most part of my diet and life is getting good again💫🙏🙌

@evianx1

3 жыл бұрын

Me 2! Two day prolonged fast after 5 days of 23/1

@homeontheranger7025

3 жыл бұрын

Praise Yeshua.......I found Autophagy. I was diagnosed with polycythemia vera and my spleen is 20.6 cm. I’m new on this fasting path and my future seems a bit brighter. HalleluYah!

@lisasmith516

2 жыл бұрын

@@homeontheranger7025 The Lord Bless You and direct You as you heal. Lisa Rae Rousseau ✝️🙋

@steveportillo1717

Жыл бұрын

@@homeontheranger7025 woohoo yay!

Three theories of aging and synergistically combined plants that help slow aging~ Oxidative stress decreased 40% with ashwaghanda, bacopa, green tea, milk thistle, turmeric. Mitochondrial support increased with acetyl carnitine, coenzyme Q10, alpha lipoid acid, grape extract, quercitin. Then NAD:

@braklola

3 жыл бұрын

Thanks for these tips! Take care 💜💜💜

@ruthjohnston5551

3 жыл бұрын

@@braklola thank you, you too ♥️

@pramuanchutham7355

3 жыл бұрын

You may want to add PQQ, amazing antioxidantts and mitogenesis...

@ruthjohnston5551

3 жыл бұрын

@@braklola ♥️ You too!

@ruthjohnston5551

3 жыл бұрын

@@pramuanchutham7355 thank you! Do you market this?

I like the peace in his speech and lifestyle. Was really useful and encouraging. Thank you

@byaklangakwasinton8775

3 жыл бұрын

Yep, me too, very soft voice

Good interviewer. She made difficult theories answered simple and clear. ☺️👍❤️

Thanks naomi for very useful knowledge.

Great video. I'm just starting to learn about this subject. Thx

Hey.. Missy... Thanks for the tips... I just started my autophagy... Really help my energy boost. ⚡⚡

This man is very impressive. You can tell that he teaches by example. He is very calm and soft spoken but at the same time you can tell that he is a highly engaged, focused, and extraordinarily intelligent person. The interviewer fawned a bit much but I guess that's OK.

@stefaniekofalt9828

2 жыл бұрын

He did not mention much on Autophagy and howt ro succeed in it

@missblack8810

Жыл бұрын

I was hoping there was some info here he looks healthy I’m assuming from that lifestyle but they didn’t really give us anything valuable …

I love the feeling of a fasted state. In fact, when I hit the third day of a fast I always want to continue past the 3rd day but I have yet to do it.

@georgiahomeboyy9855

Жыл бұрын

I agree! do it next time go 7

@HoodieSource

Жыл бұрын

I’m at the tail end of day 3. Going for 40.

@georgiahomeboyy9855

Жыл бұрын

@@HoodieSource 40days?

@HoodieSource

Жыл бұрын

@@georgiahomeboyy9855 yes. On day 5.

@georgiahomeboyy9855

Жыл бұрын

@robthesuave do it brother!

Thank you Naomi for this amazing information!

@naomiwhittel

5 жыл бұрын

Karina-It makes me so happy to share it with you! Xoxo, Naomi

my 3 boys as little kids (and even now as grown ups) never wanted to eat before school. at some point I just stopped forcing them and realized that it must be what their bodies need. they never came home starving. lunch was enough to sustain them.

@TerriblePerfection

4 жыл бұрын

Same with sleep. Unlike all of our friends with kids, we never woke our son and daughter on the weekends, letting them sleep as long as they needed. It's bad enough that school starts at 7:30 or 8:00. Schools that have experimented with later starting times have seen more alert students (and better grades, which is another story!).

Nice video, thanks for sharing.

I never even heard of this. I feel like I've been living in a bubble. Thank you so much for the research

@benedictvoon812

5 жыл бұрын

Welcome to the Whole Wide World of Real Health! There is a lot of "bubble" you need to break open to see why the mainstream is lying to you daily.

@marstotalchaos4735

4 жыл бұрын

90+ % of us were in the same bubble. Sadly, some are still there. I hope to convince my retired parents about these and get them out of the sugar addiction.

@penelopelavender248

4 жыл бұрын

I no right

@Kazyman

4 жыл бұрын

At least you have an open mind about it. Sadly, most of the 'asleep sheep' in this country refuse to budge.

@karend.9218

3 жыл бұрын

Autophagy research is new since winning Nobel Prize in Physiology in 2016. Don’t beat yourself up for not knowing. It certainly wasn’t advertised on cereal boxes! LoL.....

As far I can remember I developed habits like I always skipped breakfast after getting sick a few times and I would just always skip eating every morning and this carried on my whole life. As I got older and older I noticed everyone new I met was so surprised how old I am and they always said I look 18 - 25 , I'm almost 40 now and it's never changed also my health has always been so strong to the point I go years without even catching a cold or other viruses had little affect on me like COVID did nothing. So I strongly believe the affects of autophagy

Thank you both. Great vid.

Thank you for this interview/video!!

⬅️ We’re really healing thanks to amazing autophagy!! We’ve lost over 90lbs between us since June ‘20. We’re filming a video today about it! Not with such science though lol! We’re doing keto and intermittent fasting and fast for at least 18 hours each day 💕

I LOVE how this conversation about autophagy ended up with circadian biology and light...would love a follow regarding light, circadian biology, and melatonin as a key regulator or autophagy and mitophagy. Maybe consider Dr. Jack Kruse as a guest?

great video and interview , gracias Nao

Great interview Naomi. I am now going to research autophagy for myself. I subscribed too

Most excellent straghtforward caring practical information about the benefits, and how to be motivated to start autophagy without fear. Thank you so much!

@naomiwhittel

5 жыл бұрын

Thank you for watching Magen and thank you for your awesome feedback! ~ Naomi's Care Team

@tpquest6959

4 жыл бұрын

I agree

Fascinating and interesting! I just had a piece of “healthy” chocolate!! Thank you Naomi

@suecollins3246

2 жыл бұрын

Kathleen, Lindt makes a 99% percent dark chocolate. And after watching a Dr Ekberg video I thought, 'Well, let's try it.' I was coming off a fast so I thought OK. Bought the chocolate (R53 for a 50gm block!) And ate a small square. And _YUCK!_ it was _horrible_ - like eating raw cocoa sludge. Anyway, I went back on another fast and after a while I had another little square of the chocolate. And my taste buds must have changed because I could actually taste the subtleties of the chocolate. I enjoyed it - polished the whole block off!

Excellent video. Very informative, great watch.

Thank you for this interview.

I learned that if I wanted to gain weight, just eat a lot of crappy food. To maintain, eat a reasonable amount of good food. To lose weight (and control my T2 diabetes), be hungry. Then I went on KZread and heard there was a whole science behind it all.

A low carb meat diet has made me much feel younger and more energetic. My blood sugar is normal, I sleep well, no brain fog, and of course my overall attitude is better. Cutting carbs is the key.

@DrSiddiqui

3 жыл бұрын

Incorrect.

@user-hp9wp5kh8t

Жыл бұрын

You are absolutely correct I follow Dr Jason Fung Carnivore diet and fasting the optimal health way of living

This interview is very refreshing ,as someone who has just began fasting 16 hours a day these people give me hope as ive watched many posts on fasting and they seem to be a bit extreme for a modern life .

Wow..I loved this interview..I was doing all right..thankyou for this content❤ and your interesting questions and answers

Super interview. Thanks!

@olivur_1459

4 жыл бұрын

okay

Awesome love all your videos thank you so much for sharing your amazing interviews.....My daughters name is Naomi!!😊

People always say "chocolate is good for you" but then they neglect to point out that almost all chocolate bars have something extremely toxic in them called SUGAR - refined, white sugar - that spikes your blood sugar and it is NOT "good for you". People just want to feel good about eating chocolate so they say "it's good for you".

@kombe971

3 жыл бұрын

It depends on how much cocoa solids are in the chocolate. Milk chocolate has sugar dark chocolate has much less

@philsmith7398

3 жыл бұрын

You're right but they're almost certainly referring to small amounts (maybe 2 squares) of chocolate with cocoa solids above 70%. Generally this type has much less sugar.

@homeontheranger7025

3 жыл бұрын

@@philsmith7398 Thank you for answering this dark chocolate question for me.....70% or higher.....now that I’ve cut out sugar, 70% seems way too sweet. Autophagy is an amazing find for me.

@donniejames7013

3 жыл бұрын

I buy the baker's chocolate bars at the grocery. They're on the aisle with the sugar, box cakes, frosting stuff. They are 100% cacao. No sugar.

@CristinaAcosta

3 жыл бұрын

1/4 cocoa powder, 1 teaspoon powdered dried mushroom, 1.5 c boiling water, a splash of real salt, 100% coconut milk (no carbs). Yum. No sugar

I like your videos Naomi and I sense you're a very humble person.

Great interview, thank you Naomi!

I did a week long fast (my own curiosity of discipline) water only. On the 5th or 6th day I was sitting in our sunroom and decided to start humming a song, my body started to feel like I was covered in a blanket that was staticky... and waves of energy started from the top of my head down to my ankles and so I started singing and the sensation increased the louder I sang. I then stopped and went silent and it was like millions of little fish were nipping at my skin. It was amazing along with that i had 0 hunger. I dont recomend this but it was a very peaceful and interesting experience. My husband was quite impressed by this challenge I had taken and passed.

@0i0l0o

4 жыл бұрын

this is amazing. thank you for sharing.

@dunamis333

4 жыл бұрын

Thank you so much for sharing this. You've just confirmed for me to incorporate singing praise to God with my intermittent fasting.

@vikingqueen3300

4 жыл бұрын

I am on another week long fast I am on day 6 of my fast and I am doing it for weight reasons now. Since I understand how the body works I am cleaning out the food pantry that has stored up on my arms, stomach, legs, and .... butt 😑. I am down 10lbs and feeling wonderful I'm going to start my mantras to relive that exact moment I mentioned before. I wish you all the best and enjoy your inner peace!

@vikingqueen3300

4 жыл бұрын

@@dunamis333 sing your heart out❤

@cozzzyluxxxtm9254

4 жыл бұрын

Viking Queen any tips of that level of fasting?

Very interesting trying to learn more on the subject ...

Big thumbs up Niomi 🙏🙏🙏

I have done autophagy for 4 month straight now and my face skin has tighten up and wrinkles near eyes are gone and skin is super glowing and smooth,and even toned. I also put argan oil skin firming cream on my face which WORKS. I will always do autophagy every day now for the rest of my life. I prefer to have homemade bullet proof coffee (sometime with coconut oil instead of butter) and I eat an egg and a small handful of greens and then I don't eat again until around 5 pm. I may have half a grapefruit and an egg or two strawberry celery and an egg. I prefer to have celery and berries or celery and two strawberries. I drink herbal teas and loads of water during the day. Apple cider vinegar and lemon and green tea boost autophagy and I love it

@naomiwhittel

4 жыл бұрын

How amazing...thank you for writing and sharing...keep us posted! ~ Naomi

@perennementeh4049

4 жыл бұрын

Poet Victoria Hunter autophagy starts to work after 24h to fasting, so what do you mean by " I do autophagy everyday"?

@venkat9705

4 жыл бұрын

@@perennementeh4049 because she is not taking any carbs.. she is in keto. In keto autophagy starts after 12 hours

@drpoonamjoshi5353

4 жыл бұрын

venkat raj good information buddy 👌🏽

@missnight73

4 жыл бұрын

Did you lose weight also?

Autophagy Activated !

Thanks so much for educating me

Naomi, I love you pr book! 👍

i learned a lot. thank u so much.

He’s 116 but looks great.

@jaredcook4577

3 жыл бұрын

Spoiler alert. The good doctor is a mere 28 years old. 🤣

@hon747

3 жыл бұрын

He is 53 but prematurely grey, but his skin looks good.

Brilliant...!

Like to see Christiaan having a lecture in The Netherlands .... I am following him and trying to apply his practices .

Great video, thanks. I'm 72 and trying to address decades of not so much abuse, but being a bit slack. At the moment I try to be active in the morning and not eat before 2pm. I then try and get Dinner sorted by 6 - 630pm, which is difficult. Interesting about the tea and the chocolate. I assume he means Chocolate with 75% Cacao or better. I just subscribed, there goes the rest of the night, watching your other videos, haha!

@ancientexercise8973

3 жыл бұрын

Yeah, avoid anything with sugar in. 100% choc. Avoid sugar like the plague.

The wine research was funded by vested interests. Alcohol is a poison. Use with extreme caution if you must.

@mickmoriarty7780

3 жыл бұрын

Most recommendations I have seen is for one 6oz glass a day. All good at that level,

@ketoacid3393

3 жыл бұрын

@@mickmoriarty7780 yeah, based on fuzzy ( paid for) research that the NIH promoted. That it doesn't hurt you doesn't mean it is "good" for you. Here is 1 basic article on it www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

@Ketoswammy

3 жыл бұрын

Alcohol is completely natural, wine and beer have benefits as well as pitfalls.

@ketoacid3393

3 жыл бұрын

@@Ketoswammy natural does not equate to healthy. Alcohol isn't freely found in nature, a chemical process occurs to form alcohols. Alcohol in any dosage kills cells.

@tammyrobinson1613

3 жыл бұрын

@@ketoacid3393 actually, it is found in nature. Grapes ferment, and become alcohol, kombucha is fermented, it has alcohol. even naturally fermented vegetables, like sauerkraut, has traces of alcohol.

Absolutely 💯% Brilliant! 💫

HI Naomi and Dr. Christiaan. I have follow keto diet for almost 2 years, and I also started to IF for 1 year. Normally I eat OMAD at 12-2 in the afternoon. And I exercies 4 times a week with 40-45 mins HIIT before lunch. My question is, all the things above are good enough to let autophagy kicks in? Thanks! Merry Christmas and Happy New Year. Greetings from NL!😊

Something also to look at while people were drinking wine they also had cheese which is known for K2 which is also excellent for heart health

@11kwright

4 жыл бұрын

WRONG. The best healthy cheese for the heart is the one French eat a lot of. It's very soft with mould and taste disgusting but research says is damn good for the heart. Get it right NOT any cheese will do!!!

*Naomi, what do YOU think of sunscreen?*

@naomiwhittel

4 жыл бұрын

When possible choose an organic brand that is low SPF, and not rely on it for complete protection. Some of our favorite brands are Badger Sunscreen, Attitude 100% Mineral Sunscreen and Goddess Garden Organics. ~ Naomi's Coaching Team

Thanks 🙏...will be so nice if u share links for those studies ...

Amazing information.

They put LED lights everywhere to turn off this natural Circadian Rhythm.

Thank god for this guy. All the other "experts" and Drs on youtube make it seem like you will get a terminal disease by eating a banana or peanut butter.

@naomiwhittel

4 жыл бұрын

Yes! Thank you for watching Gianni! ~ Naomi's Care Team

Nice man and thanks for sharing

By fasting, are we increasing cell turnover, and if so, what about the hayflick limit.

Are there studies that support exercise impacts autophagy? I believe in exercise but this is the first I have heard it helps get into or prolong autophagy. Also question on dark chocolate as it affects autophagy. If there are carbs in the chocolate then wouldn’t that take you out of the fasted state therefore stopping autophagy?

@dhirenm3173

3 жыл бұрын

Exercise gets you in so much faster. I do some High intensity to get me into it and keeps me there for longer...but ive found a really heavy squat here and there to really get you going. Even if you had some choc it would pass pretty fast through the systen. But then again my digestive system is pretty fast so it passes thru me in no time and im back in .but i try by all means not to have anything to kick me out .hope this helps.btw i had warts on my fingers for about 6 years. After 1 good fasting session they all fell off and never came back. THANK YOU JESUS for revealing these things to us . God bless and take care.

@byaklangakwasinton8775

3 жыл бұрын

@@dhirenm3173 thats great

@suzannejane1035

Жыл бұрын

They mean eat it after the fast not during it.

I'm following a keto regime and want to know if the red grapes (not keto friends) would be beneficial, along with some chocolate, during my 2-3 day fasts? Right now I have a couple of squares of 100% cacao dark chocolate a couple of times a week with one of my meals.

How do get vitamin D from the sun with sunscreen doesn’t make sense

Wow he looks amazing.

OMAD or TMAD makes the belly flatter.

He looks fantastic!

Dr Leeuwenburgh, I have Dystonia in my entire back and extreme muscle pain in the Iliac crest area of my hip area for over four years. Could Autophagy help with these conditions and my constant pain?

@energeticsoulhealer888

3 жыл бұрын

Have you tried hyperbaric oxygen treatment? Keto carnivore coupled with that is what I'd have someone I love do

Hello Naomi. I love your show

Is it ok to have something like vitamin C and Glutathione while intermittent fasting? I saw another video that discouraged antioxidants like Vit C to be taken during fasting.

@naomiwhittel

4 жыл бұрын

Thank you for watching Marina! In general, while taking medications and supplements during fasting isn't the ideal situation, it will not by any means stop your body from activating autophagy. Please be sure and check with your physician that your specific medications and supplements can safely be taken without food. ~ Naomi's Coaching Team

@gurumac8992

4 жыл бұрын

As long as you take it before or after your fast, as part of your regime, yet vit C should be taken primarily from the correct foods, so inform yourself & only supplement if you know yourself to have very low levels of a certain mineral to boost yourself. You should look more towards chelator foods, as when a fast utilises fat for energy, it releases any stored toxins within the fat. It's why hydration is very important component to fasting, as it helps to clear your system. Also, milk thistle is good for removing fats stored in your liver, which is a fundamental organ to good health and often overlooked. 👍🏼Research anything that myself or anyone else has said and build your own library of knowledge. Takes time and effort, but knowledge is power for a reason... 👀😎✌🏼

@samlambert1442

4 жыл бұрын

Guru Mac can you recommend any study?

@byaklangakwasinton8775

3 жыл бұрын

@@gurumac8992 forget about our physicians, they will always sell u medications

Since ancient times.... Hinduism taught about the benefits of fasting.... It not only purify body but soul as well👍

@gurumac8992

4 жыл бұрын

Wow, ur from ancient times - how old are you?? 🤔 Also, got any good stories pre-deluge? 😅

@0i0l0o

4 жыл бұрын

all main religions do. Islam, Christianity

@samiersamier8889

4 жыл бұрын

My mother told me many times do fasting according to Hindu mythology but I never believed in her . But when science explained this I started fasting and it's awesome .

@shannonswenderman9205

4 жыл бұрын

Pretty sure fasting was first practiced in Judaism

@Charlie-eq3dj

4 жыл бұрын

@@shannonswenderman9205 Fasting was around before Judaism and religion. It's a universal detox and survival mechanism. Even animals enter fasted states so it doesn't belong to any one group.

Just bought your cookbook!

Thanks for the video, does lemon water or green tea break the fast and hinder autophagy

A plantbased vegan diet has literally stopped me aging over the last five years . Even my grey hairs went away

@Dana_inc

4 жыл бұрын

Ryan Marc Read really that’s good to know! I was hoping this was true.

@pennynickels5216

4 жыл бұрын

Really?

@DrSiddiqui

3 жыл бұрын

That's because you lost hairs

@wendywertz8828

3 жыл бұрын

I eat all organic grass fed meat , veges , fruits , dairy and my aging reversed once I only eat certifies organic so you don’t have to be vegan

@byaklangakwasinton8775

3 жыл бұрын

Really, wow then!

Dark chocolate is fabulous until it triggers migraines, just an fyi for anyone who might experience this. Regular milk chocolate is not known to do this so much🙃

@aishkaa7087

2 жыл бұрын

Coffe does the same. One day without coffee and i get migraines.

@dianasolfest7237

2 жыл бұрын

But regular milk chocolate, (my FAVORITE 😌 ) has none of the benefits. I wish I could like dark chocolate, but hate the bitterness.

Thank you!

As a nihilist, a self-devouring mechanism is very appealing to me.

very informative and inspiring video ,and very much excited to know more about the dual role of autophagy in cancer , that is in healthy cells as a tumor suppressor mechanism by preventing the accumulation of damaged organelles and aggregated proteins , and in established tumors as a key survival mechanism.

Studies have shown that sunscreen chemicals absorb into the bloodstream. As a carnivore (zero carb), I've found that I'm less likely to burn than I was when I consumed the standard American diet. I don't use any sunscreen (poison), ever. If I do burn (overexpose), I've noticed that the next day it's a tan. Of course time limits are essential. There needs to be more research on this topic...

@sharroon7574

3 жыл бұрын

I have heard this so many times I really wonder about it.

@hundemachenglucklich8383

2 жыл бұрын

I hate suncream as well. It's disgusting.

@joec1212

Жыл бұрын

Zinc sunscreen is supposedly the only safe sunscreen.

@lolikodin194

10 ай бұрын

I always choose mineral sunscreen, it’s so much better for sensitive skin.

Naomi has great Skin!

Everytime sting will speak. There is a fountain of life sound in the background

what is his skin care routine? would love to know!

@susanbarnhart7230

2 жыл бұрын

He said he uses sunscreen, but most of the real research I've read is that it is bad. Goes directly into the blood screen and depending on the ingredients makes getting sun worse, including cancer. I don't use it. Be in the sun as long as you can and then wear wide brimmed hats and sheer long sleeves etc.

If you have plant chemicals in your body you don’t have to worry so much about ‘sun screen’

@eriqwright9257

4 жыл бұрын

sounds like you have been meditating with nature!!

@carolgayfagerhaugh1969

4 жыл бұрын

Falco Malleo sure just look at how delicate plants are and do they shrivel in the sun ☀️? Come on ! And we are the crown of creation. I heard a doctor say we should have 40 different plants in us each week. Not necessarily different every week but every week having at least 40 different kinds of plants in our body and that includes roots like ginger and turmeric and hickory and Ginseng and herbs and spices like oregano basil thyme majorum and spices Cayenne pepper and cinnamon and bitter greens like arugula and kale and chard and collard greens 🥬 especially carrots 🥕 for the beta carotene! Friend of mine told me once you get a sunburn and if it’s hurting your skin just drink like 8 ounces of carrot juice immediately and the pain will go away that just goes to show you the power plants have on our bodies we eat all kinds of crap other than plants. There Are a lot of wild greens you can forage for as well like stinging nettles and chickweed and dandelion greens and plantain and Lambsquarters violet greens yes wake up be healthy receive your abundant life eat plants and lots of them fruits too ! That Is the cure for cancer ! Apples 🍎 and dandelions ! Check out Markus Products dot come ! His Wild Force products are great ! Try the ‘Green Formula’ green powder boasting over 40 wild harvested greens 🥬 you can learn a lot from Marcus and Cara too , check them out on KZread !

@jaredcook4577

3 жыл бұрын

@@carolgayfagerhaugh1969 not practical for most people,

@drrush3421

3 жыл бұрын

Wrong you need both

@carolgayfagerhaugh1969

3 жыл бұрын

@@drrush3421 ok then what is the most natural sun block. I never wear it and am very fair no history of skin cancer and no signs of it !

What kind of sunscreen should we use? I’ve heard the most popular ones are filled with dangerous chemicals? And I have recently heard that coconut oil coffee oil contains spf of a 5? Curious of your thoughts or if anyone can advise here? Thank you!

@naomiwhittel

4 жыл бұрын

Thanks for watching Darlene! When possible choose an organic brand that is low SPF, and not rely on it for complete protection. Some of our favorite brands are Badger Sunscreen, Attitude 100% Mineral Sunscreen and Goddess Garden Organics. ~ Naomi's Coaching Team

But I hear that the sunscreen blocks the benefits of the sun light. I didn't use when I was younger sunscreen and I struggle with some dark spots on my forehead.