Check out my video on how to lose that vacation weight - kzread.info/dash/bejne/pGWku8aEaLeToNI.html

@Justin.Martyr

2 жыл бұрын

*I was into KeToeses!!!* *I Ate a Hunk of WaterMeLon & one Mandarine Orange!!!* *My KeTosis went to ZERO!!!* *But* *Since I did NOT EAT Any Protein,* *Is My Autophagy, StiLL WorKing????*

@Tpk1976

2 жыл бұрын

That's why 1.3 billion Muslims around the world FAST, from sunrise to sunset, for a month every year. It's prescribed by our Creator. That's why Islam promotes and encourages science as it helps uncover our divine law. I appeal to all the scientists to explore the book of Quran. This book of divine law and signs is untouched and intact in it's original language since 1400 years. Divine laws also came before but unfortunately they are not intact anymore. Quran is the last correction of the divine law. Explore it!

@Justin.Martyr

2 жыл бұрын

*sooo, Isn't Fasting in FACT a Low Protein DIET🔥!!!!????* *AND* *Don't You NEED to TOTAL FAST for 5-Days to Get=> T-CeLLs🔥???* *& Once You Start T-CeLLs, After 5-days???* *Then You Must FAST at Least 🔥5-More Days🔥, or there goes Your T-CeLLs!!!* *How Do you Get T-CeLLs, when You Fast only for 16-Oras on a Intermittent Fast???*

@selinadixon71

2 жыл бұрын

How long does it take to get into autophagy?

@berighteous

2 жыл бұрын

@@Justin.Martyr No.

I’ve recently realized I can fast for 72 hours. It’s like finding out you have a superpower.

@darrenwoodard1253

2 жыл бұрын

Wait until you work yourself up to 120 hours. You will feel godly.

@haffizhissham

2 жыл бұрын

so, you just drank water for those 72 hours?

@cookiebozo

2 жыл бұрын

@@haffizhissham water, unsweetened tea, black coffee. But I didn’t start with 72 hours, I worked my way up to it. First I became accustomed to 24 hours, then a week later I did 48 hours, then a couple of weeks later I did 72 hours. I have recently been able to do 7 days. In the meantime I usually only eat once a day. I never thought it was possible. But it is. Just be careful, start small, work your way up. Have plenty of fluids and if you feel sick abort and try again another time.

@haffizhissham

2 жыл бұрын

@@cookiebozo noted. thanks. its been months since im doing 24 hours. just doesnt have nerve to try 48 hours and up yet. worried im not capable to do it. do you have workout routine as well alongside IF? just curious

@eerindiraarora6921

2 жыл бұрын

Me too!

I lost 90+lbs this year without any loose skin because of autophagy. 72 hrs fast and carnivore refeed. Thanks Doc!

@chuckbecker8735

2 жыл бұрын

Is the carnivore ( I worry about lack of phytochemicals) component essential to avoid skinfolds? I follow Dr Ken Berry KZreads and fast a max of 42 hours and eat clean, organic low carb Paleo. But skinfolds are remaining. Kindly advise me if you don't mind.

@jaryltan2662

2 жыл бұрын

Omg how please help me. How often do you 72 with carnivore

@Junnygame9789

2 жыл бұрын

I had lost around 27 kgs so far by Omad on keto and once or twice a week sometimes I do clean water only fast for 48 or 72-78 hours fast but still struggling with little bit of loose skin! Any advice? And do you take electrolytes while doing prolong fasting?

@pugtortuga3406

2 жыл бұрын

@@chuckbecker8735 Dr Ken does carnivore and advocates fasting.

@busterfrysinger5965

2 жыл бұрын

@@chuckbecker8735 how do carnivore animals get phytonutrients/chemicals? They only eat other animals. There are 10s of thousands of compounds found in just red meat that we don’t even know what they do. If your still concerned then a little liver and some seafood on occasion should give all you need. Keep researching 🤙

This is what I love about the internet. This stuff is literally free.

@ssingh8166

2 жыл бұрын

Nope coz u pay wifi bill , phone bill, electricity bill to watch this

@margiepargie1982

2 жыл бұрын

I used to work for chiropractor. She would charge 100s of dollars for information you can find on the internet. Although her intentions were good she did not have the knowledge of this video. Sad really.

@subatomic10

2 жыл бұрын

@@ssingh8166 Local library is free

@ssingh8166

2 жыл бұрын

@@subatomic10 no bcoz u hav to pay for fuel used for travelling to the library or pay for the public transport to go to the library

@subatomic10

2 жыл бұрын

@@ssingh8166 true but not if you're in walking distance

Has anyone here noticed you can eat less then before and feel full ? I was a rice vaccum, an animal, i could eat ridiculous amounts of food enough to get black listed in a all u can eat Chinese resto. Now after a month of OMAD every day and once a week 48h/water only when I break my fast with a little meal just to start I'm feeling full !!! It's amazing !!

@sanautin

2 жыл бұрын

My overall interest in food has gone way done.

@viniciussantosdelima9914

2 жыл бұрын

@@sanautin I still love food but now I eat very little and feel full as if my stomach had gone from a Hippo size to a duck size. 😂

@sanautin

2 жыл бұрын

@@viniciussantosdelima9914 🤣

@charlesp26

2 жыл бұрын

You killed me with thw “black listed comment“😂 May I ask what your OMAD consist of?

@viniciussantosdelima9914

2 жыл бұрын

@@charlesp26 Hi Charlotte I eat once a day everyday at 12PM. Only veggies lean beef, chicken, lot of cream soup (blended veggies). I swap everyday the veggies try to make everything interesting and has been 2 months without any processed sugars or carbs. Fruits I eat very little and if I have not yet reached my limit. I eat once a day but I don't overeat. I was 105kgs when I started I'm 84.5 today and on the way to 70 which is where I want to stay. 😸

I am 71 years old and I do a 36 hour fast a couple times each month. I’m not doing it to lose weight, but I always feel rejuvenated the day after ending the fast

I can't remember who wrote it but I once read ' that the best meal you can have for your health is not to have the meal ! ' . Probably it was a genius like Dr Fung 👍.

@gregnixon1296

2 жыл бұрын

I would love to be able to go through life without food. I feel much better when I don’t eat.

@yasarhoward6923

2 жыл бұрын

thank you 🙏 you’re doing incredible job i lost 60 pounds i am now 150 pounds and diabetes free 🙏🙌❤️

@michaeldillon3113

2 жыл бұрын

@Rita 25 y.o - check my vidéó Yes definitely . I had a particular issue with bread . If I bought a loaf - even a wholegrain one , then I could eat the whole thing in one go . I have close friends from the Indian sub continent and they used to serve beautiful rice / Dahl / and rhoti ( often made from Chicago chickpea flour ) . Apart from the lovely taste I never got satiety from that !

@dingfeldersmurfalot4560

2 жыл бұрын

@@michaeldillon3113 Carbs just make me want to eat more carbs. And i know what you mean about bread -- it's why bread machines are so dangerous. Fragrant bread fresh from the oven .... OMG so tempting, hard not to eat half a loaf at once!

@michaeldillon3113

2 жыл бұрын

@@dingfeldersmurfalot4560 Bread used to play a big part in my life so I thought that it would be hard to reduce or give up . In fact because my chronic sinus / Nasal congestion problem cleared up within a week I had , by chance , found positive reinforcement to help me give up bread . Nearly 18 months on I doubt if I have eaten one loaf of bread in total . When I ate bread I got into the habit of feeding birds with half the loaf because I knew that I could easily finish off a loaf once I had started on it . Oats , which are meant to be satiating , were even more hunger inducing for me . Even when I was eating the first bowl I was thinking of the second bowl ! I think for some people ( and I am definitely one ) carbs cause this extreme insulin response - so you can never reach satiety .

Getting rid of processed foods makes this process more manageable.

Autophagy is really powerful. I lost nearly 95% of chronic inflammation lower back pain, back pain that has been lasting for over 3 years. After refeeding I'm still not returning back to the usual but in a healthier state. Other than that, my liver biomarker has improved drastically by 50% from an advanced fatty livers.

@mathieuguillet4036

2 жыл бұрын

What sorts of fasts do you practice? 8:16? Eat/fast/eat? Please share!

@smolderyrules9975

2 жыл бұрын

Love it ! Rae, you 🤘

@ilfautdanser9121

2 жыл бұрын

@@mathieuguillet4036 look at his other videos

@kudzumoose3861

2 жыл бұрын

What is name of liver biomarker?

@notafeminist5948

2 жыл бұрын

Hi there, i have diagnosed chronic inflammation too on my spine because docs take too much time to treat me from a virus /bacteria/ infection thats spread quickly... So I would to know more about what kind of chronic imflammation you had and how you managed to get rid of with fasting. Thank you and wish you all the best 💕

Been doing OMAD since March this year and my body has never felt this great ever before! Just finished my 36 hour fast yesterday, and my body and mind feels so refreshed and clear..

@niteshagrawal3600

2 жыл бұрын

I agree with you, I've been doing OMAD. Do you think we lose more weight with the 36 hour fasting?

@karenmeyne6879

2 жыл бұрын

@@niteshagrawal3600 I just started doing 36 hour fasts versus OMAD. It has revved up my weight loss. I am also doing it primarily to rev up my autophagy. I must say

@SomewhereInIndiana1816

2 жыл бұрын

that's great -- 36 hours is really tough! I'm working my way up to that long.

@niteshagrawal3600

2 жыл бұрын

@@karenmeyne6879 Great to hear that. Even I had started doing 36h, it's my third day today. The first 36h were difficult, I must say! Even though I have been doing OMAD. But I do feel it takes burning fat to next level. I'm aiming too to get the best of health benefits, like more growth hormone/autophagy, maybe be get visible abs as well. Visceral fat sucks. I never knew it would be this hard to get rid of it.

@niteshagrawal3600

2 жыл бұрын

@@SomewhereInIndiana1816 take it nice and slow.

Thank You Dr. Fung. I have been intermittent fasting for almost two years now. I try to tap into autophagy every few month or so. I have lost eighty lbs and kept it off for well over a year now with no problems at all. You have changed my life.

@Charles.Wright

2 жыл бұрын

What do you weigh now? Height?

@paulquigley1855

Жыл бұрын

How long do you fast at a time?

@clairechapin5325

9 ай бұрын

At what hour of fasting does autopathy start. I'm doing 24/2. Did my first 36 last week. Plan to do 36 twice a week. I have gone from insulin 4x daily to none at all. Fasting for 5 months. Lost 61 lbs so far.

@kylorenthehusky2584

5 күн бұрын

Nice job! 💪

Dr Fung explains things so easily that even I can understand it. Dr Fung you rock sir.

I’ve been doing 17 hrs a day of fasting for five days and I’ve lost one inch off my waist. My energy levels and mental clarity is amazing nowadays. I’ve been prediabetic and have hypertension for a few years already. My blood sugar levels and blood pressure have been normal the last few days.. I just wish I had found these videos years ago!

@simplybows1

Жыл бұрын

Ya same and I had blurry spots in my vision clear up lol isn’t that wild?? Disclaimer do your own research and consult your doctor

Love the Fungman ! He Enlightened the heck out of me and I share his videos with anyone that shows me they are serious about living longer and feeling better. 54 years old and was 246 @ 5'9" now 167 and feel like a kid again ! Out splitting wood and climbing tree's, Who knew ? This guy did ! He got me started and gave me hope when I was in a ton of pain ! No longer !

@duvessa2003

2 жыл бұрын

Thanks for sharing your motivating story!

@karenbuchert3377

2 жыл бұрын

Great response!! Fat lives matter!!! You are so right!! The obese folks are so overlooked and devalued!!!! It starts with the drs telling public nonsense about foods!! I’m delighted to have found Dr Fung and his health program for us, the public. Congratulations to you on your new found great health. Truly incredible! We love Dr fung!! I’m new to IF and hope it will help my health, too. With IF, I’m feeling nourished and enjoy no wild cravings!!! 🏆👍🏼

@cynthiagonzalez658

9 ай бұрын

The Fungman. That's a great line 👍👍👍

@MrLeebooher

9 ай бұрын

@@karenbuchert3377 well it's been a year, how have you been doing Karen? Another person that also inspired me was dr. Ken Berry also David Goggins both of their stories are remarkable.

I can only say THANK YOU DOC. I just can't tell you how much I appreciate you

I'm 90mins away from completing 72 hours!!!! Salt in water, alongside a black ☕ once a day has got me through!!! I'll eat Melon to break fast then figure from there. Thankyou ALL as it's been an inspiration reading all of your experiences. Dr you ROCK

@gainzovereverything7719

3 ай бұрын

You do you measure the salt, what type of salt is it?

@marloncampbell4708

16 күн бұрын

Himalayan Salt, is that okay?

Sometimes your body just tells you what it needs, fasting the second day in a row now without feeling hungry. Was concerned first but I'm energetic, happy and clear minded.

Age 66, following Jason Fung OMAD strategy…….215lb to 193lb in less than 3 months…..13 more to target weight of 180…..feel stronger, more energetic, think more clearly…….and my kitchen counter is clean for 23hrs per day!!! OMAD is the best thing I’ve ever done for health…….really appreciate Jason Fung educational videos….

ever since I follow your utube on intermitten fasting and reversed diabetic 4 months ago. My a1c being reduced from 7.1 to 4,9 and lost 20kg (44 lb) . I have to say THANK YOU Dr Fung.❤️

I was struggling w fasting until i increased seasalt in water. Now very comfortable. Down 30 lbs in 8 weeks. TY Drs Fung, Eckberg, Berg

@KCD8595

2 жыл бұрын

What does sea salt in water do for you...i need help stayn on the fast

@miguelitocunsuelo7200

2 жыл бұрын

@@KCD8595 it acts as an electrolyte. Helps with headaches and dizziness

@karenl4546

2 жыл бұрын

@@KCD8595 not table salt though, but Himalayan pink salt or similar. You don’t need a lot, about a teaspoon in 4 pints

@fullzoelife

2 жыл бұрын

Do you drink the water with the sea salt while fasting or when you break your fast?

@aa33366

2 жыл бұрын

@@fullzoelife sea salt or salt even works in my case during the fasting period. It helps in prolong the fast I noticed.

I started experimenting with fasting 7 days ago. Monday I did one meal no carb. Same for Tuesday. Wednesday and Thursday I did a Water fast 48 hours, and back to one meal for Saturday and Today. I can tell you there is something happening to my body and mind. I have lost several inches in my waist and I feel great. My mind seems to be more clear. Pick your hard folks. It really is that simple. Doc I have watched your videos and been educating myself about fasting and Autophagy

@ifh4030

2 жыл бұрын

If you have anywhere near the weight to lose that I did (or even still do) then it should be an extremely rewarding and at times even unbelievable journey. The changes from OMAD and longer fasts have turned me into a preacher at times.

@yvesmorales6623

Жыл бұрын

I reckoned doing OMAD daily won't give you autophagy not even the 48hrs waterfast. So I long fast 7 days a month to take advantage of autophagy by low carb

@marynguyen9365

Жыл бұрын

@@yvesmorales6623 depending what you eat and your fitness level and daily activities. Yes autophagy could happen at 16 hours fast but it can just started and you can push your fast to an additional hours longer for more benefits. Exercise during fasted stage trigger autophagy and even you stop fasting and feeding on low protein as low as below 20 g you can get the benefits of autophagy.

@sacking5919

10 ай бұрын

@@yvesmorales6623wrong. If you go 48 hours without eating you will be 100% autography

@infinightsky

8 ай бұрын

Welcome to the club! It’s a great journey

Dr Fung you really know how to break down material and simplify these concepts. I now understand the value of autophagy. Excellent presentation ! I hope to see more short videos soon. Keep up this important work! FYI Since I have been intermittent fasting and focusing on a low carb life style I have lost those last 10 lbs of stubborn fat!

@Junnygame9789

2 жыл бұрын

I had lost around 27 kgs so far by Omad on keto and once or twice a week sometimes I do clean water only fast for 48 or 72-78 hours fast but still struggling with little bit of loose skin! Any advice? And do you take electrolytes while doing prolong fasting?

@Justin.Martyr

2 жыл бұрын

*sooo, Isn't Fasting in FACT a Low Protein DIET🔥!!!!????* *AND* *Don't You NEED to TOTAL FAST for 5-Days to Get=> T-CeLLs🔥???* *& Once You Start T-CeLLs, After 5-days???* *Then You Must FAST at Least 🔥5-More Days🔥, or there goes Your T-CeLLs!!!* *How Do you Get T-CeLLs, when You Fast only for 16-Oras on a Intermittent Fast???*

Did 48hr fasting and feel fantastic! My blood sugar was 101!!!!

Dear Dr. Fung, I've been listening to your videos for a while now. It has encouraged me to stay on my IF and some days, i do OMAD. To remain focused on my journey to great health, I listen to 2 or 3 of your videos a day as I do not want to fall of the wagon. I am 62yrs old, used to be diabetic but no more. Current weight is 188lbs from 246lbs. Thank you, Dr. Fung❤❤❤

Dr Fung is one of the people I trust most on youtube. He always provides sources for information.

My 48 hr fast starts tonight. I'll be binge watching your videos for encouragement!

@childofthemighty1341

2 жыл бұрын

Lol I always do the same but am doing 36hrs

@ME-nt3lg

2 жыл бұрын

Lol, do the same for motivation and encouragement! 😊

@odds-and-sods

2 жыл бұрын

You're half way through. I'm with you, started mine nearly 22hrs ago.

@batgirlp5561

2 жыл бұрын

@@odds-and-sods We can do this!

@mohannegi2238

2 жыл бұрын

30hours in for a 48hours fast😄

What up, Dr Fung?! Still fasting m-f and OMAD on the weekends, eating whatever I want 💙 weight still coming off and only getting healthier. Thank you for truly saving lives

@UuU1001.

2 жыл бұрын

Woah Woah no need to cuss out dr fung. JK I just needed to type that out, I know what you mean 😉. Good to know dr fung out here changing lives.

@danpan001

2 жыл бұрын

Really? Only water Monday to Friday?

@Still-Sitting

2 жыл бұрын

@@danpan001 yessir. Sometimes I break early. Or eat Wednesday…but for the most part it’s been 120 hours weekly with no calories for 4 months…Just salt and electrolyte supplementation

@danpan001

2 жыл бұрын

@@Still-Sitting wow. How about bone broth?

@Still-Sitting

2 жыл бұрын

@@danpan001 not for me, really. Just don’t like it, and when I finally eat it’s gotta be something more substantial. Burgers tacos etc

Many thanks for your knowledge, time and energy. I'm fasting for Ulcerative Colitis. After 18 months of being in and out of hospital, I've been told by my consultant that I don't need to go back to hospital for a year. I work to heal my body. No amount of thank can thank you enough. 🙂💚🙏💜🙂

I have absolutely no idea what autophagy has done for me but I’m gonna continue as I know it doesn’t harm. I’m 66 and fat adapted so I fast 41 hrs twice a month with a goal of 48 hrs. I really enjoy OMAD.

@Finn959

2 жыл бұрын

How do you know you’re fat adapted

@vas4739

2 жыл бұрын

@Jane 24 y.o - check my vidéó I can handle the 41>48 hours of fasting I do and I would have done a little more but I intensely hate the refeeding process. Certainly no refeeding process started if I want to break my fast anytime after 5:30 or 6 PM.

I'm grateful for excellent vids like this where Dr. Fung does a nice job of explaining the science behind the benefits of fasting that help keep me motivated. After yrs of plant based/standard caloric restriction, the drop in body fat composition & increased energy with fasting/keto is astonishing.

Did my first fast last week and honestly, after the first 24 hours, it wasn't too hard. I surprised myself and fasted 56 hours in the end. Definitely want to practise fasting more now

Thanks Dr. Fung, very well explained as usual and very powerful. I'm on your cancer code book at the moment.

So interesting! Dr Fung always mentions this but rarely goes into it in such detail. Thank you.

I've been eating OMAD for a few weeks. So I decided to try a 36 hour fast. Well after completing 36 hours I pushed through and made it a 50 1/2 hour fast. Can't wait to do it again. Next time I'm going to go for a 72 hour fast.

I've been excitedly waiting for this video! I want to learn as much as I can!

I shared with my family!! Everyone should know this. Thank u Dr. Fung.

You’re brilliant, Dr Fung!

I want to Thank You Dr. Fung I found one of your videos on fasting and the biggest losers 1 year ago before I was going in for a surgery. Started fasting worked up to one meal a day went from 240 to 190 at 5’11”. I turn 60 in a month my goal now is to get to 185 the same weight I came out of high school at. Doing this for a year with no problem I think proves to me I will do this for the rest of my life. Could not have done it without you and Dr. Ekberg love him as well. Thanks Again

@rainicascadia5514

2 жыл бұрын

Awesome job! Happy upcoming birthday!

Thank you - you’ve no idea how much you have supported me x

Thank you, Dr. Fung. I have only recently discovered your KZread, and have subscribed. One of the many things I appreciate about your presentations is that you do not talk at the speed of light!!! I am able to take in and process what you are saying!! 😁

Most valuable info on the planet!

Found your videos, then purchased 2 of your books. You are amazing at explaining the processes of how our human operating systems work. By incorporating intermittent fasting, I have greatly benefitted mentally and physically. Sincerely, I appreciate your videos! Thank you.

Such great information; thank you for taking the time to share with us.

Jason is a HERO!

Thank you Dr.Fung! This is changing lives.

Such an excellent explanation! Glad you are bringing into the public knowledge. Sadly it won’t be promoted in mainstream because they can’t make money from people fasting.

Thank you Dr. Jason Fung! Me, my sister and my gf just started doing intermittent fasting because of your teachings and it's been amazing since then! I'm sure this will change our lives much more than I expect, I owe you big!!

Thanks Jason.a lot to take in,but you explain so well.i need to keep hearing what you say will share this knowledge with my friends.Romaine

Thanks for the great info! Your videos really help me spread good information.

Absolutely love this breakdown.

Excellent as always Dr. Jason Fung. Always appreciate you and all the teaching you provide for all of us. Thank you 👍👍👍

This was truly outstanding!!

You’re a very good teacher, easy to understand. Thank you so much.👍👍👍

Thanks Dr. Fung. So glad I found your channel. 🤍🌸

Thank you so very much. Love listening to you and learn.

I'm so happy to have learned about you. A Nurse here in Bakersfield, CA David L. told me about you and I'm glad he did.

I appreciate you doctor. Doing my 36 hr fast starting now. I have learned alot from you.

Excellent video. Thank you Dr Fung.

Excellent as always, sir. Thank you!

Very informative explanation from you, Dr. Fung. More powers.

This was so clear for me to understand.

As always, brilliant content. I have learnt alot from your teachings. Its making a difference in my life. Losing weight on IF 18/6 and re-dicovering myself is an exceptional feeling. Still on the journey. Thank you and please keep the videos coming. Short and straight to the point. Nothing beats that. You are truly human. Wish there were many more like you.

What is amazing is we keep talking about it. It is saving my body.

Very informative! Beautiful explanation on how our digestive system actual works in order to obtain maximum health. Thank you so much!

Thank you Dr. FUNG your the best and I don't know what I would have done without your help.

Jason Fung, thank you so much!!!!

I ABSOLUTELY LOVE LOVE LOVE THIS VIDEO !! THANX FOR THE EXAMPLES AND TAKING YOUR TIME IN EXPLAINING..YOUR ALWAYS GREAT AND APPRECIATED MR FUNG !! 😊 HAVE A GREAT WEEK.

Thanks Doc for sharing such great content .. Really motivating and insightful.. 👍

Wonderful presentation -- your best ever!!!

I agree with all the comments. I feel 1000% better after incorporating a fasting lifestyle. Whenever I need to check in or fall off, I always find the answers in his videos. He has a gift for explaining complicated processes in a simple way

Best dr ever im so glad i found you

This is an AMAZING video, Dr. Jason!!! You explain soooo PRECISELY, so CLEARLY so MANY benefits...touching on several benefits of fasting in just a ten minute video. You are an awesome instructor! Thank you so much. Am going to watch and RE-watch. Excellent!

such a crystal clear video that explains autophagy in detail to a layperson.

Hi Dr Fung. Excellent advice. Thanks for the videos!

That bathroom is definitely an improvement.

What an explanation.. amazing. Thank you

Excellent! Informative! Thank you!

Great video Jason, I know all about autophagy I have been fasting now for over one year,

With 50 days of 18-6 IF, in between one 24 hours fast and one 36 hours fast my fibromyalgia pains are totally zero and cholesterol levels are totally normal....... Still continue to work on hypothyroidism....... IF is very much effective to cure diseases Very happy to share my experience....... Hope It may help someone who is looking for motivation..... Keep going with IF Happy fasting ☺😄

Thank you very much for sharing such valuable knowledge...

Thank you !!! You gave a perfect explanation !!!

Hi Dr Fung thank you for continuously advocating on fasting. Learned a lot from you and been implementing fasting regularly which helped in my overall health.

Excellent advice. Shared.👍 TFS this important information. Take care everybody. ❤🙂🐶

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

Thanks again Dr. Fung.

I really appreciate your teaching to all human being...God bless you Doc

I’ve been following you for almost a year, and I’ve seen almost all your videos. This one is by far the best: clear explanations in easy to understand manner. Thanks so much for posting!

@michellewhite6938

2 жыл бұрын

I agree! Easy to comprehend the concept.

Excellent video thanks Jason

Thank you for another excellent video ❤️

I'm on my day 1 of 7 days fast. I've done 3 days fast before. This will be my longest. looking forward to all the benefits I will experience both physically, emotionally and spiritually.

@FreeSoul132

7 ай бұрын

6 day fast was my first fast ever and felt amazing afterwards . Good luck my friend !

Thank you for this vid, and thank you for writing the book on fasting. I'm shedding weight, and feeling better.

@abdulbasith82

2 жыл бұрын

What is the name of the book he written about fasting?

This is so INCREDIBLE!!!

Two words.............Brilliant...............Subscribed.

you have changed my life over the past few years reading your books and watching your lectures. Thank you.

There should be a balance between breaking things down and building things up. That principle is applicable in biology and can be generalized to nearly everything in this world. Going too far to one extreme or another is the root of nearly all forms of dysfunction and unhappiness. Thank you Dr. Fung for being the foremost voice in emphasizing the need for such balance in our dietary habits way BEFORE it became the popular thing for diet gurus to advocate.

I have been fasting since I discovered your book, The Obesity Code, and started watching your videos, I fast mostly for autophogy, usually 2 to 5 days, I feel amazing and empowered. Thank you Dr. Fung.

I loved this breakdown

Friend of mine told me about your channel I am glad she did, I love how you present your videos with awesome information

Great explanation thanks . I recently did a 5 day water fast and for last two months have only one meal a day . Was overweight and felt terrible . Now I'm much thinner and my energy level is amazing also noticed my memory is much better. Feel like a new person . Well worth the effort . I stay off alcohol, sugary items and carbs . Eat lots of meats,eggs and vegetables with some fruit and drink lots of water with electrolytes and afew supplement pills like vitamin C , Magnessium and zinc . Living the dream again thank God! Surfing again was a main focus to get me healthy again as I had given it up because of being overweight but I really missed the fun . Yay !

This is really good info. Thanks for sharing.