That binge eating part was perfectly put. Binging on low calorie foods is still binging. In a way, the low calorie nature of the foods furthers the binge eating cycle as now the person binging might think “ wow, I can binge without gaining any weight”.

Love the fact he's able to review the protein powder genuinely even tho he's sponsored by them, unlike some other creators that just bend over to their sponsor overlords

Your take on the binging question really puts so much into perspective like binging isn’t just about food it’s all aspects of life and you kept it 100

Making your own or copying a brand protein bar would be a cool idea, I feel like that’s something that doesn’t turn up too much in anabolic recipes nowadays

16:28 “I have 2 hands” lmao 😂

@MinaAyoubChef

3 жыл бұрын

😂

Love this channel, def get regular recipes going too. I've certainly noticed an increase in my binging behaviors since I started a more "anabolic" diet. Trying to get that under control more as of late, I know stress was also a big factor in it all. No bueno at all

I respect the fact that the reason you chose to lose weight was because you could not be asked to go waste an entire day to pick out new clothes.

@MinaAyoubChef

3 жыл бұрын

Could not be bothered, seems like a whole thing

@builtdifferent3745

3 жыл бұрын

assed* ? i'm assuming it auto-corrected you from "couldnt be assed" to asked

I would love to see someone make a low calorie Alfredo, I need this in my diet.

@cavankoh9580

3 жыл бұрын

Maybe check out will tennysons new video

@MindyTunnell

3 жыл бұрын

Will Tenny made some, been over a month. Let me see if I can find it. I'll edit this comment when I do. Today's video is vegan and includes tofu. This one does not. November 26, 2020 Eating My Subscribers favorites/Cheat day video.

@saamenerve1869

3 жыл бұрын

Evaporated milk + a touch of butter can replicate cream, and reduce the amount of cheese and thats easily a few hundred cals gone!

I appreciate the diplomatic honesty. You're not starting drama but you are still saying what you really think. Rare on KZread. Keep up the good work!

I’ve thought about the restaurant question too haha. But those margins would be steeeeep imo

mina: let me know wha u wanna see me: EVERYTHING !!!! thanks for the content man

Definetly agree that binging is not just with food and the whole anabolic foods diet can be an excuse to indulge in binging. Increasing the protein content on foods and decreasing the amount of carbs will help with not feeling hungry or groggy but if you still binge you will still be fat and feel like shit. It must be the same reward mechanism as binging on youtube/netflix/videogames/etc as the feelings are the same. Love your approach keep it up.

I’m game for those brownie and cookie recipes Love how you said the fruity protein tasted like fruity pebbles and you gave it an 8.2. My boy is a critic for real! Haha And I’m with you on Greg Doucette 💯 respect the guy, but the content isn’t for me. Maybe I’ll catch one of his videos once a month maybe. Music vibes 💯

@MinaAyoubChef

3 жыл бұрын

He def inspired me so much, but the new content gives me nothing of value 🤷🏽‍♂️

Got some solid questions here. Always loving the honesty. Haha glad im watching this cause now i know what im in for on these protein bars! 💯

How can anyone disagree on what you said about Greg, everyone that has watched him in the past knows how much the value that you get from his videos nowdays is zero. Great video as always Mina, and please bring the "normal" recipies on the channel!

Love thoser taste test videos of protein powders in the cool unique flavours! Great one

I really liked your answers to the questions, especially with the binge eating issue in the community and Greg Doucette

Love your channel. I also liked how you wanted to make "real food" anabolic recipes like in the breakfast you made for The Iron Musket or in your "3 Easy Vegan Recipes" video. I would love to see more things like that. And of course you should do some occasional "non-anabolic" recipes as well. Like you said, "sometimes you just gotta enjoy life."

I think you could make videos where you make an anabolic recipe vs non anabolic (for example protein choc chip cookies vs regular) if you want to make regular food videos also

I really agree about the mint and chocolate combination! It's just not right! :)

I tried the keto cereal and it’s alright. I only chose it because my Costco stopped selling the Premier Protein Cereal. It was so good and had good macros.

Agree about Greg even Remington but the content is redundant I’m game for cookies and brownies that are regular non anabolic and last but not least Authentic Bars > Anal Bars

Good morning Mina! Excited for the video

@MinaAyoubChef

3 жыл бұрын

Hi Xanny!!! Thanks for watching 😄😄

Please share regular recipes too. Anyone who is passionate about cooking such as myself, would appreciate your professional knowledge!

I'd like to have some regular recipes over the anabolic ones. Also I loved that croissant response. I was thinking the same thing when they asked the question haha.

Thank you for answering 😊❤️

Mina is actually my favorite KZreadr

Mina video on a Sunday Morning, today is gonna be a good day

Your feedback on the Nutella and Boston Cream will be highly appreciated 😉

My best advice for you with KZread would be to work and polish your editing and filming skills. I know you obviously didn’t ask for advice but I genuinely think your channel has massive potential to blow up getting those two things down would be huge help. Nonetheless great job and keep it up.

I would like to see a full day of eating video (breakfast, lunch, snack, dinner).

Is it possible to make an anabolic quiche? I figure pastry is a no-go based on your response about croissants

Although not the best fats, i’d say pork rinds are decently voluminous for a fatty food

A diversity of recipes would be nice.

Great session Mina . I loved all your answers and how candid you were about the professional kitchen industry , I was a sous chef for quite a few years and I lost a lot of time with my family . It sucked !!

@MinaAyoubChef

3 жыл бұрын

Your coworkers are your family!

7:45 lmao I'm the same way aswell I have never made sushi at home I know how to cook pretty good but I don't dare attempt sushi

Thumbs up for the Greg talk. 💜

Can you make either an anabolic or normal recipe for hawaoushi. Actually just do both haha

Gm Mina can you make protein Mochi like those little ice cream balls

Thank you for your take on my question about eating disorders in the industry! I feel like it was really well put. Also just a side comment, your demeanor in all your videos makes me smile. Kind and level headed

@MinaAyoubChef

3 жыл бұрын

Thank you for the kind words 🙏🏽

😂 Hell yeah brother!

Frozen strawberries, syrup and whipped cream is my go to, I just love cold shit

Man I bought 3 different flavors of those cereal boxes. I'm the type that can't throw away food either so now I need to finish them. I'm not even halfway through one. Lol 😑

Almond milk is a decent high volume fat! Edit: or other nut milks

I love the people/channels you recommended. Didn’t catch one of them sad something? Sad poppy?

@MinaAyoubChef

3 жыл бұрын

Sad Papi

I would love to see you make normal recipes. Your anabolic recipes are🔥🔥 so I bet your normal recipes are even better!

Naked burrito Bowl with your homemade spicy sauce would be nice👍🏾

Would like to see your non anabolic recipes man. Great video by the way.

I agree on the eat anything saying, but you do not need sugar..........jmo

👏👏👏

Well people on keto that's all they eat is fat you just have to eat moderation and just look over your calories you can still introduce healthy fats like salmon avocado just don't binge

Busta rhymes! I bet you like Onxy too, lol...those were the days

@MinaAyoubChef

3 жыл бұрын

Great taste in music 👌🏽

I'm less of a fan of Greg as well it seems like he's all about business and there was this one incident with this small KZread channel where this girl with anxiety reviewed his cookbook and it was the fake version of the book but she didn't know that because her friend gave it to her. And he made a video about it and made her look really bad and she had a lot of anxiety over it. Instead of talking it out with people he always makes a reaction video and calls people out and causes a lot of drama. He does this constantly arguing with smaller KZread channels if you say something he doesn't agree with

When I first saw the bars in your video I immediately thought of the “popular bars released recently”. Bet their using the same manufacturer.

@s.s12687

3 жыл бұрын

Authentic Bars are way better than anal bars

Make cookie please

Regular recipes!

I’ve always said you should never meet your heroes. Myself included. People tend to get an idea in their heads of what a person is like that no one can live up to. A lot of people who watch me would probably be disappointed if they met me.

5:20 just eat enough fat and add in some high volume, low calorie foods

You heard it from the pro folks, mint and chocolate do not belong together

Idk just a comment

Would love the cookies and brownies!! (Not anabolic)

I use to watch greg religiously...i much rater watch smaler channel they take more time in their content and viewer

I don’t like chocolate and mint together either. 🤮

Chocolate and mint is an abomination.

ΠιχρίςΤος αϥτωΝϥ! ϦΕΝ οΥΜεθΜΗι αϥτωΝϥ!

@MinaAyoubChef

3 жыл бұрын

Truly He is risen! 😁