y’all get those notifications on 😤

@MinaAyoubChef

3 жыл бұрын

What he said

Macros on point even with a full tbsp of oil. Excited to try this!

@MinaAyoubChef

3 жыл бұрын

Keep me posted if you do!

@MrMan-rl2ug

3 жыл бұрын

Can you make a review ?

Could've never imagined the words microwave and pro chef in the same sentence but here we are

@MinaAyoubChef

3 жыл бұрын

Lol trying to make easier recipes

Please don't stop doing the "complicated" recipes occasionally too, though. They're delicious! I'll try this, for sure. Who doesn't like cake??? And I have the calories today....I'm Exercising for Cake Meals.

@Exercise4CheatMeals

3 жыл бұрын

LOL

@MinaAyoubChef

3 жыл бұрын

😂

Dude, your video quality is awesome these days! Proud of how the channel is shaping up, man. Thanks for another killer recipe, too!

Always love your recipes!!

I tried it this morning and it was super tasty!

Looks awesome Bud !! Can't wait to try it man .

Adding the oil is worth it. You are definitely the best dessert maker out all the protein dessert makers

Gonna def try this when I want a quick mug cake 🤤🙏🏽

That powder dusting coming in super nice 🔥

Just made this and it’s 100 thumbs up, added 1 scoop of Halo top vanilla and it was fire 🔥. Best anabolic mug cake yet by far

Making these today!!

Mina reads minds! this looks fire

Gonna make it tomorrow and will let you know how it went ❤️

Another great video, and thanks about the information about the oil. Your tips tricks and info about cook separates you from the rest

Bruv is reading our minds. Great video 👏

Can’t wait to try this recipe! For a vanilla version would omitting the cocoa powder throw it off?

Im new to the channel and so far I'm blown away by your content. You mentioned suggestions for future recipes. Have you made an anabolic lemon meringue pie by any chance? My grandparents always bring over a homemade pie when they visit but I either don't eat it or have to plan my day around eating it. Would love to see their reaction if I made your lemon meringue recipe and to hear their thoughts on it seeing as nobody else in my family cares about calories. Keep up the good work 👍

If I wanted to make a vanilla cake, would you recommend just swapping the protein powder to vanilla and removing the cocoa?

make this today!

It's like the Anabolic Chef Show 🙏

@atombb98

3 жыл бұрын

Good Music!

@MinaAyoubChef

3 жыл бұрын

Thanks!

love your recipes and love the protein bars from Jacked Factory, so glad you have a discount code with them! I don't have a microwave, can I bake in my air fryer?

@MinaAyoubChef

3 жыл бұрын

Haven’t tried but probably!

This thing looks amazing! What wattage is your microwave? Also, when you flash the macros is says 60 teaspoons of sweetener instead of 60g lol

I literally just made this and it was amazing, it tasted like actual cake just wow. Quick question, and ik this might be a stupid question, but why do we have mix dry ingredients then wet ingredients when it comes to making recipes like this. I always been curious about it, why not just mix everything all at once? Sorry for my dumb question lol

Strawberry shortcake!

That cake presentation was on point. 🔥 No Greek yogurt for this cake!

@MinaAyoubChef

3 жыл бұрын

Appreciate you man 🙏🏽

For me I mix all the dry in five mason jars (5 days worth) then when I’m ready i give the jar a shake then add the wet. I find thought it’s too high in calories to be anabolic!

what happens if you swap in softened peanut butter in place of oil, while keeping the amount of fat the same? Would the texture suffer?

Could you do some south asian dishes, like chicken/rice or curries?

👏 you

Commenting for the KZread algorithm

looks awesome! Glad I have been following you since you started man before 100 subs and got to watch you blow up. I would love to see you do something like this but for Vegans. I wanna see what you can come up with :) I have some ideas but I LOVE me some microwave mug cakes and since going vegan it's been kind of limited what to do.

@MinaAyoubChef

3 жыл бұрын

I remember man!! You’re a day 1 supporter! 👏🏽 thank you so much for the continued support along the way.

@1man1year150

3 жыл бұрын

@@MinaAyoubChef for sure! Nothing like having a real actual chef in the community. You've helped change the game and im more than thankful for it! You've helped me learn and the way to use xanthan gum with guar gum has just been... mind blowing!!!

1. Your macros are funny 😂. 61g of fiber? I will 💩 bricks! 2. You can make a pretty decent "anabolic" frosting with Greek yogurt and pudding mix. If you try the layer cake version, maybe consider using that as a starting point (You're the expert so your magical skills will totally transform it).

Any recommendations for a frosting to put in between a couple of these to make a layered version!?

@elcolson78

3 жыл бұрын

Protein powder mixed with greek yogurt

@alexlonergan5096

3 жыл бұрын

@@elcolson78 frostings with Greek yogurt never taste good to me 😅

Do you think you could sub the oil for 1TB of light butter and still achieve the fluffy, non-chalky consistency?

@MinaAyoubChef

3 жыл бұрын

It’ll be more dense, it’s not horrible if you wanna save calories

Hoping to see a protein Greek yogurt bar

I've seen desserts made with applesauce and or canned pumpkin. I'd like to see a dessert made with those if possible please.

@MinaAyoubChef

2 жыл бұрын

My pancakes and brownies

Low calorie soft bread recepie

I don't have casein will their be a significant effect?

@MinaAyoubChef

3 жыл бұрын

not the end of the world

Hey, just found your channel, awesome content! Excuse my ignorance, but why is two types of protein required? Thanks!

@MinaAyoubChef

3 жыл бұрын

To get the right texture

@kamikaze885

3 жыл бұрын

@@MinaAyoubChef Thanks for the reply, much appreciated!

Can't you use the fat from dark chocolate instead of oil ? It would increase the chocolate taste and still have the fat. Or maybe both : 20gr of 90% fat chocolate (that's about 10gr fat) plus 5-6gr of oil to still get that texture ? Great work.

Question so as far as oil is concerned which of the 3 will suffice canola/vegetable/ Olive oil

@MinaAyoubChef

3 жыл бұрын

Anything but olive

@s.s12687

3 жыл бұрын

@@MinaAyoubChef thanks I plan on doing this with JF casein and another birthday cake whey as well as mixing in JF authentic bar birthday cake bar 😻

i don’t have any chocolate protein powder so i’m gonna try to make a vanilla. i’ll let you know how it goes

@jacobperez7630

3 жыл бұрын

update part 1. Came out a little too salty so i’m adjusting it tm.

What’s all the fiber from? The sugar substitute? 61g is insane

@MinaAyoubChef

3 жыл бұрын

I think so, I have my doubts there

do you have to use 2% milk or can you use almond milk or something

@adammangione4464

3 жыл бұрын

Exactly what I am wondering

@halal959

3 жыл бұрын

I've tried it with 1/2% and 2% i don't notice if any difference you can probably make it with any milk you have on hand.

Excellent stuff

@MinaAyoubChef

3 жыл бұрын

Yes! Dad approved 😄

Some of the best recipes are the ones that require more skill. Keep making the more complicated stuff so that people can be motivated to actually learn some new skills. What's the point of watching a professional chef show you how to cook if all you want is essentially microwave-lite meals hahaha

I don’t know why but when I do mug cakes they never come out good even with protein powder. Can I use regular whey protein powder? Instead of casein and whey?

@MinaAyoubChef

3 жыл бұрын

won't be exactly the same but you can.

60g of sweetener?

At first glance I though you had that cupboard locked closed with that roll of duct tape lol

@MinaAyoubChef

3 жыл бұрын

Lmao keeping the snacks safe

I made this 2X this week, 1 microwave and 1 oven. Here are my thoughts: 1. Probably the sweetest tasting anabolic recipe I have tried. I like sweet, but maybe a little too sweet for some if using 60 grams of Swerve. I am interested in trying the King Arthur one you like. 2. Oven turned out better for me but both had a similar issue: the middle being underdone while the outside being overdone. It was almost like Greg's lava cake but not as dry. I used Nick's (E4CM) frosting from the Frosted Animal Cookie blizzard on the outside and the dry parts weren't noticeable. 3. I think it was very filling. I know some commented that it isn't "high volume." I think the sweetness and density of it makes it very filling. I honestly don't want to eat anything right now after having it. I am looking forward to the day you make a lower calorie Chicken Fettuccini Alfredo recipe! Keep up the great work!

@MinaAyoubChef

3 жыл бұрын

swerve is def sweeter to me, i used 40g of it in the new recipe. I really love these in depth reviews, thank you so much for taking the time!

@phillipmagee4098

3 жыл бұрын

@@MinaAyoubChef I don't know if boxed cake is an abomination in your eyes, but Swerve has their own boxed chocolate and vanilla cakes. It is not "Anabolic" but is relatively low in carbs, using almond flour. I have only made chocolate so far, and it tastes good with a crumbly cake texture. I did make and enjoy your new shortcake recipe this afternoon and will give a more in depth review on it later! 😁 Stay safe!

@ArjunMylvahanan

2 жыл бұрын

Hey can you share the oven temp and time please? Thank you :)

@shannonwright-burnett3342

2 жыл бұрын

Same experience. And the outside ends up being really rubbery

bruh, do they teach you how to calculate calories in culinary school?

@MinaAyoubChef

3 жыл бұрын

They don’t. That’s MyFitnessPal

So 25 grams of PEScience?

Sometimes simplicity is where it's at.

have this comment my good sir

@MinaAyoubChef

3 жыл бұрын

Why thank you

Bro, unless I'm missing something. Your calories and macros don't add up. Calories at 380? But if carb and protein are around 4 calories per gram, that alone is 400 calories not including the 180(20x9) calories from fat.

61g of fiber....damn 💩

@MinaAyoubChef

3 жыл бұрын

Yeah I’m doubting that rn I think it’s wrong lol

Dude man, I am not trying to be that guy. I'm also sorry in advance for the novel you are about to receive, and that this is going to get super complicated. TL;DR: The sweetener you're using definitely doesn't have zero calories (duh, we all know they round down, but it's totally negligible, right?). Hard to say exactly how many calories (as an aside, I hate that ingredients exist where that's the case), but it is at least 35 calories for the amount you're using. Troublingly, they've decided 4 grams of matter are explained in 2 grams of macros, and some shenanigans definitely occurred. They're nice enough to imply that 1 gram of a serving is erythritol and 1 gram is probably the soluble corn fiber (based on ingredients order, elaborating more on that shortly). Given there is zero water weight (it's a powder), and everything else of metric substance in the ingredients list of that sweetener is nutritive (Erythritol: 0.2kcal/g; Allulose: 0.4kcal/g; Soluble corn fiber 1.9kcal/g; and cane sugar derived fructan fiber...which is just another soluble fiber, so we'll just assume 1.9kcal/gram) they're taking A LOT of rounding liberties. We can reasonably assume the ingredients are listed by most to least abundant, but we also know that by the time you get to monk fruit extract (based on its sheer sweetening power; lowest end of range is 150x that of sugar), it can't be more than 0.027 grams of mass per serving, otherwise it would make the resulting serving size sweeter than sugar, and this is a 1:1 replacement. And so, everything thereafter is equally or less substantive. Long story short (which left the station a long time ago), I have a sneaking suspicion that its 4g serving size is basically ~1 gram of the first 4 ingredients, each. If that's the case, and I really super duper hope it isn't, the 60 grams you're using would be 66 calories. Given that's like 19% extra, it becomes less negligible. Something like an erythritol/monk fruit (1:1) replacement would be like 12 calories for 60 grams used, and I can't see how that would negatively change the flavor profile. Thanks for coming to my Ted Talk.

@MinaAyoubChef

3 жыл бұрын

wow. I appreciate the effort that went into this.(I read the whole thing about 4 times over) will talk about it in the next video.

Unfortunately this recipe is not anabolic. Anabolic recipes, according to Greg Doucette are low calorie dense foods that are high in protein; this is a nearly 400 calorie mug cake! I mean holy hell, most of my full meals are around 400 to 500 cals. This is an extremely high calorie dense food.

@halal959

3 жыл бұрын

I understand mina wanting to up the taste /texture but i partly agree with you. I made it this morning just to test it. It's tiny for the amount of calories it has (i even used lower fat milk and i counted the calories to 382..) I tried the ovn / microwave it didn't get that much rise either. It was just a flat dense cake. It definitely did tasted good tho! But i think you'll be just as/more satisfied with a slice of actual cake next to a protein shake at this point.. I'm going to try substituting some things to see how much of the taste i can keep and without having that high amount of calories. I kinda wanted something else filling protein rich as quick night snack to make instead of the anabolic Icecream (xanthan/guar has been bothering my sleep a lot lately)

@FullDottle

3 жыл бұрын

@@halal959 Well, for half the calories and twice the volume, try Remington James powdered donut recipe with plain fat free yogurt instead of greek yogurt.

@s.s12687

3 жыл бұрын

@@FullDottle except it’s not Rems recipes he stole them

@FullDottle

3 жыл бұрын

@@s.s12687 Thank you for your valuable contribution to this conversation, feel free to credit the original recipe creator here.