Hey! Leave a comment while you're here!! Ask a question, make a suggestion, or just say hi =]

@markconway9411

3 жыл бұрын

Hey Mina! Thanks for the recipe I am loving it. Quick question though, if I wanted to meal prep this for lunch during the week how can I store it so that it stays crispy after reheating?

@shynie4986

3 жыл бұрын

Can you make fried chicken anabolic?

@MinaAyoubChef

3 жыл бұрын

Whole pieces?

@shynie4986

3 жыл бұрын

@@MinaAyoubChef well it does really matter, as long as it's friend chicken. 😂

@shynie4986

3 жыл бұрын

@@MinaAyoubChef Super excited to see what you are gonna come up with!!

Bro...you're going to have half a million subs in a year. This space has been WAITING for someone with serious cooking skills to enter it and clean up. Looking forward to seeing you blow up!

@MinaAyoubChef

3 жыл бұрын

I appreciate the support!! 🙏 🙏

@Wayf4rer

3 жыл бұрын

Seriously lol. A bunch of people have some good recipes but this guy actually has culinary knowledge and knows whats he's doing. Those donuts he made are a perfect example.

@S_wali

3 жыл бұрын

Well he hasn't blown up yet, and tbh I think he needs to improve his video quality , his content is great , it just feels like a small youtuber made this video . I really hope his channel blows up so he can afford higher quality recording devices and maybe he gets a good pc where he can mess around with editing , or maybe he needs a girl friend /helper to hold the camera and record him .

@ShiaFighter4Life

3 ай бұрын

@@MinaAyoubChef😊😅almccmcsmc

The only negatives I can think of this channel is that there are not many videos on this channel and i want more😭😭

@MinaAyoubChef

3 жыл бұрын

More are coming =]

Great video! Best part: no "HOMMMMM" while eating!

@MinaAyoubChef

4 жыл бұрын

haha I personally hate eating noises, I'll never subject my viewers to listen to that. That's my word

@piecesofme8531

3 жыл бұрын

Lmao. Love RJ’s prison cooking, but now it’s time to learn from a true master.

@radarada2069

3 жыл бұрын

So facts

@GX2re

3 жыл бұрын

@@piecesofme8531 Prison lmao

@robadob55

3 жыл бұрын

Every time I hear RJ eat I wanna punch something. So annoying

It's been 8 months since I found this video and I'm STILL meal prepping these. Absolutely PERFECT recipe. I can't thank you enough!

A fellow Egyptian that went to culinary school, making anabolic meals. Life couldn’t get any better. Good luck and I definitely know that your channel will grow tremendously with your knowledge.

@MinaAyoubChef

3 жыл бұрын

Thanks for the support! Ahlan beek

For the algorithm but also because dude, ur content is by far the best anabolic kitchen content out there, sure other recipes/channels are great but I prefer these types of recipes easily earned a very loyal sun today hope to see much more!🦾

@MinaAyoubChef

3 жыл бұрын

ayyye welcome!!

I'm looking forward to making these after I plow through Thanksgiving leftovers. These look amazing.

Wow I'm loving the expertise you bring to anabolic cooking! You just gave me the idea to make a variation of this recipe but as a chicken katsu sandwich with katsu sauce!

@MinaAyoubChef

3 жыл бұрын

ooh that sounds good!

I’m making this for about the hundredth time today! Thanks for the great recipe! Haven’t seen you on here in a while, hope all is well!

@MinaAyoubChef

Жыл бұрын

I'm glad you're still enjoying the recipe! Stay tuned for an update soon.

Just made these and it was amazing! Had less and smaller pieces of chicken so only cooked it for 18mins and they came out perfect and still had a good crunch! Most of the calories will come from the buns so really try to find the lowest calorie ones, I used Walmart's with 120kcal EA

Made this in air fryer. 375°F, 10 mins each side. Came out perfect, tender and juicy Also, the dressing itself makes this recipe pure gold. Thank you for this 🙏 Will be regular part of my rotation

@MinaAyoubChef

3 жыл бұрын

Love to hear that!!

Heya! I've been following you since you brought up making a channel in a Reddit thread. I love your takes on these recipes, but especially also because you have good cooking skills that other anabolic channels don't. I learn just as much kitchen skills as I do ways to keep meals low calorie. Just wanted to show my support for you! Absolutely love this and the halo ice cream video, I'm definitely planning on cooking them. Looking forward to more!

@MinaAyoubChef

3 жыл бұрын

whoa way in the beginning, thank you so much for your support!! Really means a lot =]

LOVE it Mina! Great job. Def gonna try these. You're so right, those buns are hard to find haha.

I made it tonight, overall really good for the calories, I excluded the buns to fit in more chicken for my daily and just used the sauce as a dipping sauce. Overall 8/10 but potential for 10/10 because I used to much garlic powder and the bottom wasn’t as crispy as the top so I need to flip it half way. Love the videos, keep the amazing recipes rolling out

@MinaAyoubChef

3 жыл бұрын

There’s such a thing as too much garlic powder?!

@thecoolbooknerd

3 жыл бұрын

Mina Ayoub I discovered it last night for the first time lmao

@MinaAyoubChef

3 жыл бұрын

😂

Curious what you think about using a non flavored protein powder in lieu of the ap flour. New sub. Been following Coach Greg and Remington James recipes for a while now. I’ve always found a way to add my little twist to each one but I’m loving your professional take on these recipes!! Thanks for the hard work and keep it up!!

@MinaAyoubChef

3 жыл бұрын

Welcome! i've never tried it tbh so idk what unflavored protein is like, worth a try though if youre really trying to cram more protein in there

Made these this weekend and my roommate asked for one...and she thought they were bangin! (and she eats fast food all the time)

@MinaAyoubChef

3 жыл бұрын

awesome!

First video of yours I've watched, I love the format. Clean audio. You skipped the bun toasting step, you mentioned that people can make the step but not what the step was. You got a sub today and a fan, keep up the good work.

@MinaAyoubChef

4 жыл бұрын

Thank you for taking the time to watch and comment!

Really glad to have someone who knows about food in the anabolic community! Can't wait to try this and all your future recipes!

@MinaAyoubChef

3 жыл бұрын

Thanks and welcome!

Liked and subscribed! Love seeing legit chefs in the anabolic cooking game!

@MinaAyoubChef

3 жыл бұрын

Thanks for watching and welcome!! 😄

Great video brother! I’ve been experimenting with a popeyes sammy as well! The protein ice creams been taking alot of my calories though. 😂

@MinaAyoubChef

4 жыл бұрын

Exercise4CheatMeals thanks man!! Lol I’ve been following your ice cream adventures! 😂

@Exercise4CheatMeals

4 жыл бұрын

Mina Ayoub well I’m now subbed. Can’t wait to get ideas from what you make as well!

@MinaAyoubChef

4 жыл бұрын

Thanks! Got some exciting stuff for ice cream coming!

You are making a great product! Awesome for people who want anabolic food and aren’t afraid of cooking

@MinaAyoubChef

3 жыл бұрын

Thanks!! Cooking isn't so scary =]

Please do asian series.. I tried your pancake and it's amazing.

Lighting looks good

@MinaAyoubChef

3 жыл бұрын

Thanks for letting me know! 😊

Found you and I enjoy your videos! Keep it up, even though I’m watching just random old videos😭 still good but going thru them

@MinaAyoubChef

3 жыл бұрын

Thanks for watching!! Haha they get better as you go on I promise

Hey! LOVE your videos, man. I've made this chicken sandwich for my family and it was DELICIOUS. Also, the mug cake recipe is amazing--perfect when you need something sweet and lo cal/hi protein. Thanks for what you are doing and keep them coming! My request for a future video, something anabolic with low sodium content. Subbed up!

Super excited I found your channel! I was looking up info on a very expensive anabolic cookbook and came across your reddit post about the donut video. But this recipe is right up my alley! Thanks for sharing.

@MinaAyoubChef

3 жыл бұрын

Thanks for watching! lol I might know exactly what book that is, hope you enjoy!

Love the channel and the video! Having someone make these ‘anabolic’-style foods that *actually* knows how to cook is amazing. Thank you!!

@MinaAyoubChef

3 жыл бұрын

Thanks for watching!!

I just found this channel tonight and already watched like 5 videos! Lol 😂 great recipes!

@MinaAyoubChef

3 жыл бұрын

Welcome, and thank you so much!

I'm so glad I found your channel. I had your potato hash and egg white omelette for dinner again. This one looks great. If I can't find the bread, I'll just have the chicken with some steamed vegetables or a salaf

@MinaAyoubChef

3 жыл бұрын

Glad you found us! That's a great option too

I just got back from Walmart. And I’m gonna be making this recipe today. I’m super excited to try it. Finding the bread is a challenge, but Costco sells 40 cal, high-fiber bread that tastes great. I found all the ingredients except the bread at Walmart. Spent about 20 bucks

@MinaAyoubChef

3 жыл бұрын

Low cal bread is the biggest challenge in this recipe for sure!

Do you have any idea how to make those low calorie buns? I can’t find them in my country. But I’ll be definitely eating those tonight

@MinaAyoubChef

3 жыл бұрын

I’m working on it I promise! They’re also sold online (link in description) but not sure if they deliver to where you are.

@saadabdullah4245

3 жыл бұрын

@@MinaAyoubChef yes please. Pleaseee also make the low calorie wraps and the low calorie flatbreads which have like 90 calories per flatbread and 80 per wrap(large) thank you. ALSO I CANT FIND LITE MAYO IN MY COUNTRY 😭😭😭 ANY ADVICE?

@MinaAyoubChef

3 жыл бұрын

Do sour cream and yogurt!

@saadabdullah4245

3 жыл бұрын

@@MinaAyoubChef dont have fat free sour cream here :(

I just found you and love your anabolic recipes. Great job with this recipe.

@MinaAyoubChef

3 жыл бұрын

Welcome! 😁

Dude I cannot believe the macros for each sandwich and the volume. If I ever get the ingredients, I’m definitely going to try this. This makes my stomach rumble.

@MinaAyoubChef

3 жыл бұрын

DO IT!!

This is the best anabolic sandwich I ever made. Good work man, I’m super excited You made this video.

@MinaAyoubChef

3 жыл бұрын

that's awesome!! so happy to hear that

I made this recipe for dinner tonight...AMAZING! Thank you so much 😁

@MinaAyoubChef

3 жыл бұрын

awesome! love to hear it!

I’m trying this tonight. Yum! Only I’ll be using almond flour and unsweetened coconut flakes instead of panko. Smells like popcorn when it’s cooking and tastes amazing. Just a gf alternative.

@MinaAyoubChef

3 жыл бұрын

ooh i like that coconut idea!

Great work! I am so glad I stumbled on your channel. Keep it up!

@MinaAyoubChef

3 жыл бұрын

Thanks and welcome!

I made this and it was AWESOME!!! I just modified the spicy sauce.

@MinaAyoubChef

3 жыл бұрын

Love to hear it!

Your personality, knowledge, and content is amazing. I thought you had 874k not 8.74k. Either way I don’t think it’ll take you long to get there. Good work!!

@MinaAyoubChef

3 жыл бұрын

Thank you so much for your kind words!

These look amazing, im making them tomorrow! Was wondering what temp and for how long if i use air fryer?

Wow I am so excited to try some of these recipes!!!! 😀

Nice video broski, you should make an anabolic big mac🤤 Im a sucker for that shit hahah Just subscribed

@MinaAyoubChef

3 жыл бұрын

Been thinking about that one, Thanks and welcome!

Awesome stuff thank you

This looks really good! Definintely want to try it out, would you ever consider making a Anabolic version of Wendys Honey butter chicken biscuit?

Just about to try it, I tread the same type of chicken but as chicken parm and it was amazing so im pretty confident this will be incredible. one question, where do the 9 grams of fiber come from?

@MinaAyoubChef

3 жыл бұрын

i think it was the bread

I'd love to see your version of an anabolic pizza!

@MinaAyoubChef

4 жыл бұрын

Adding it to the list!

@8tonystark8

3 жыл бұрын

Yeah! And making the crust on your own

Just made this. It was really good!

These are so simple yet so awesome, especially with the 80 calorie Schmidt 647 buns. Great quick weeknight dinner pounding 2 of these.

I’m definitely trying this! 👩🏻‍🍳 Cheers

@MinaAyoubChef

3 жыл бұрын

Let us know how it is!!

I'm loving your videos, Mina!!

@MinaAyoubChef

3 жыл бұрын

Thank you so much, Gregory!!

@gregorythomasfitness

3 жыл бұрын

@@MinaAyoubChef I am just about to make your donut 🍩 recipe!!

@gregorythomasfitness

3 жыл бұрын

Just a question. It says to seperate the egg. This leaves me with 30g egg white. Do I add another 30g of egg white as per the recipe ingredients? It didn't seem enough with just the one. Dough is looking fabulous!

@MinaAyoubChef

3 жыл бұрын

Yep, one egg white plus 30g egg whites

@gregorythomasfitness

3 жыл бұрын

@@MinaAyoubChef thanks for your help. I just re-watched and understand this now. Waiting for my dough to rest and rise. I am So excited. Thanks you for the science talk as well. I really appreciate understanding why we do things and what ingredients (like yeast) should be treated and what they do in the recipe.

If I didn't use bread crumbs can I still dip it in the flour first, then egg whites or is it the other way around. (I'm using an air fryer) thanks!

Just tried the recipe! It was really good. Only thing I might try is to crush up the Panko to a finer powder and see how it affects the end product. Regardless, it was wonderful!

@MinaAyoubChef

3 жыл бұрын

Glad to hear!! Let me know what happens

Hey Mina, new subscriber here. Great video. Love the format and layout. Couple of questions, If I wanted to make this using chicken breast tenders(about the same weight you used), would I need to adjust the amount of bread crumbs, flour, egg whites? Also, what temp and time would you recommend using an air fryer. Thanks a lot. Can't wait to dive into more videos.

Great job buddy! Really enjoy your channel. Could you make a 'healthy' version of a chicken shawarma wrap?

@MinaAyoubChef

3 жыл бұрын

Welcome and thanks for watching! Yes! I’ve been thinking about that one

@unnartheodorsson7291

3 жыл бұрын

@@MinaAyoubChef Amazing ! Can't wait to see that video. I gotta add that the entire family as blown away by how good the chicken sandwiches are - we've had them two days in a row :) Keep up the good work Mina!

I like your video. Can you do a spicy chicken or beef patty

Pretty sure I've made this about 4 times now. ha So addicting. I scale it up and just make 2lbs worth of chicken at once so I have enough for every weeknight.

@MinaAyoubChef

3 жыл бұрын

Haha def a staple for me too

The dried rim part that you have to scrape off the sides of greek yogurt tastes exactly like sour crea

@MinaAyoubChef

3 жыл бұрын

I could see that

Can't wait to try this!

@MinaAyoubChef

4 жыл бұрын

Let me know how it turns out!

Amazing

This is some nice asmr as well

Dude this is a game changer

Looks bomb!

I made basically the chicken like you made and it was amazing. Can you make a video about how to make a low calorie burger bun? I couldn’t find anything on youtube

@MinaAyoubChef

3 жыл бұрын

Awesome! I’m def trying

Looks great Mina. Ill tag you on IG when I make mine tomorrow.

Hey what's the best way to cook chicken like this in general to get a nice result every time? I am trying to learn :))

@MinaAyoubChef

3 жыл бұрын

If it's breaded, baked or air fried. Otherwise I use a pan!

That intro lmao

Solid video sir

@MinaAyoubChef

3 жыл бұрын

Thanks brother!

im the REAL Ayoub you imposter habibi

Can I suggest an Anabolic Omelet? That would be good if you came up with one. Ty.

Dude that looks awesome and definitely doing this tonight Question for a future Q & A Where are you from? My guess is Lebanese parents?

@MinaAyoubChef

4 жыл бұрын

Simon let me know how it comes out! Hmm Q&A sounds like a good idea!!

Bro why you talkin like you're trying to not wake someone up in the next room?? lol. But no, great recipe, thanks for this

Love the vid. Just wondering on the subject of washing the chicken you mention the bacteria spread (which I am aware of) but what about when you go to wash the cutting board anyway isn't this going to have the same effect? I always thought washing the chicken was just a standard lol (oops)

@MinaAyoubChef

3 жыл бұрын

When you wash chicken, it can still contaminate things after, you're not washing it with soap or washing away the salmonella. It gets rinsed then you transfer it to somewhere else(too much unnecessary handling). The cutting board goes into the sink contaminated, gets washed with soap (and the sink too) then it leaves uncontaminated. It's still common practice for a lot of people and they swear by it but it's been proven that heat is what really makes chicken safe to eat here not washing it.

@DethrowDestruction

3 жыл бұрын

@@MinaAyoubChef You're a legend mate, really appreciate the depth you went into with your response. Keep up the amazing work.

I've been making this breaded chicken for a variety of dishes and I love it! It's so delicious and crispy. One thing I've noticed is that the juice from the chicken leaks at the bottom of the chicken, making the underside a little soggy even if placed on a rack. What do you suggest doing? Should I flip it halfway? Thank you!

@MinaAyoubChef

3 жыл бұрын

Hey! If it gets soggy just give it a flip or turn on the convection in the oven if you have it

Awesome video, you definitely got a new sub today. Just wondering, where did you find such low cal bread? You're definitely right that it's hard to find

@MinaAyoubChef

4 жыл бұрын

Thank you for watching! I get it from a grocery store called shoprite. Some Costco’s also have them

we need more videos that is just what i want to comment :)

@MinaAyoubChef

3 жыл бұрын

I'm editing more now, always working on videos =]

I plan on making this recipe this week, however, I don't plan on eating more than 2 sandwiches in one sitting. How would you recommend storing and reheating the chicken? I was thinking of placing them in a ziplock bag or tupperware, put them in the fridge, then reheating them in the oven. Have you tried reheating them any other ways such as microwave or toaster oven? I'm really enjoying your content. You're learning fast when it comes to video making and editing too, it shows. Looking forward to your next video!

@MinaAyoubChef

3 жыл бұрын

My suggestion to prepping this ahead is to bread them and store them in the fridge breaded. Then you can bake them when needed. Thanks for the kind words and thanks for watching! 😊

@kartyac

3 жыл бұрын

@@MinaAyoubChef Ahh wonderful. Will do.

Where I stumbled across you man, I love locale or I high volume foods it's helped me lose a 150 pounds in a year and I can't wait to see what you do

@MinaAyoubChef

4 жыл бұрын

Thanks for your support, and congratulations on your weight loss!! That's impressive

@1man1year150

4 жыл бұрын

@@MinaAyoubChef Thank you, I can't wait to start producing content myself. I have a ton of stuff stored up that documented my entire journey

@MinaAyoubChef

4 жыл бұрын

That’s great! I’ll check it out

What the temp and time when you put it in the oven

Looks good bro! Biscuits and gravy?

How long and at what temp would you recommend air frying these? Got an air fryer today for my birthday and eager to try this recipe out!

@MinaAyoubChef

3 жыл бұрын

Ahh I wish I could answer that accurately but I haven't experimented too much with mine yet (still new). I think I tried mine for 375 at about 7min a side. Def wanna keep your eye on it though

You are a genius, ily :)

@MinaAyoubChef

3 жыл бұрын

thank youu ❤️

Shepherd pie!!

@MinaAyoubChef

3 жыл бұрын

Already on the list!

Good stuff

@MinaAyoubChef

4 жыл бұрын

Andrew thanks!

This was amazing!!! But next time I will be using a little less bread crumbs because I had so many left over lol 😂

@MinaAyoubChef

3 жыл бұрын

dang really?? I tried this recipe so many times to make sure too! It does depend on how big you cut the chicken though - that surface area!

@dookiecookie8443

3 жыл бұрын

Mina Ayoub I used ground chicken breast

@MinaAyoubChef

3 жыл бұрын

Ooh that’s an interesting one, I like that

Am bulking and I only ate the chicken I left the buns and other stuff out

Mina could I use greek yogourt in lieu of sour cream in this recipe?

@MinaAyoubChef

3 жыл бұрын

Yup! You sure can

From 1-10 how important are the pickles in this recipe?

@MinaAyoubChef

3 жыл бұрын

11

Going to be trying this! What was the weight of the chicken in a serving to get that calorie count?

@MinaAyoubChef

4 жыл бұрын

Definitely do! The whole batch makes 5 sandwiches, I usually eyeball each one since I eat the whole recipe anyway. If you want to be exact, you could weight out ALL the chicken after cooked then divide that weight by 5 and that's one serving.

How long you leave it in the oven and at what temperature?

@MinaAyoubChef

3 жыл бұрын

375ish for about 20ish mins every oven is different, I just feel them to see when they’re cooked or you can use a thermometer

@kendricklong946

3 жыл бұрын

@@MinaAyoubChef thanks bro, keep up the good work!!

algorithm comment!

@MinaAyoubChef

3 жыл бұрын

Thank you!!

Anabolic apple fritter?

@MinaAyoubChef

3 жыл бұрын

I can try

Would plain Greek yogurt give you more protein than sour cream? They pretty much taste the same.

@MinaAyoubChef

3 жыл бұрын

Yup you could def substitute it, just personal preference.

Damn now I’m hungry

I made this last night was straight 🔥 🔥. If you could ever whip up a stroganoff I'd be in your debt.

@MinaAyoubChef

3 жыл бұрын

Love to hear it! Added it to the list

Do you think this would work if i put this in an air fryer?

@MinaAyoubChef

3 жыл бұрын

Yup, I say so in the video

@231doughboy

3 жыл бұрын

@@MinaAyoubChef I must've missed that part because I watched the whole thing lol. But anyways thanks - have you tried air fryer method? I feel like it would take these to another level - but they already look great.

@MinaAyoubChef

3 жыл бұрын

I recently bought an air fryer, they’re much crisper in there for sure

@231doughboy

3 жыл бұрын

@@MinaAyoubChef Sounds good bro, looks like I'm going to make the investment for an air fryer. I suggest some anabolic air fryer recipes that are easy to follow like this. Getting that fried taste without the calories would help so many people on their cut.

Discussion tab isn't a thing on my end? I'm on PC. Is it a tool for you to interact with viewers?

@MinaAyoubChef

3 жыл бұрын

It’s been replaced with the community tab, pretty much yeah

@WiiAllTheWayHome

3 жыл бұрын

@@MinaAyoubChef yeah you can use it to make posts and updates. It doesn't force a notification or anything so not sure it's the most visible place, but I've seen other channels use it to share a weekly schedule, links to other platforms, links to wishlist and to lists of equipment and supplies, etc.

What temperature are you baking chicken in the oven and how long?

@MinaAyoubChef

4 жыл бұрын

Nermin Sahmanovic 425F for about 25 minutes, just added it to the description!

@NINONEWYORK

4 жыл бұрын

Time to say bye to traditional frying. I just ordered a new sheet pan with a rack. Definitely healthier version to cook chicken. Thank you for that. Great lesson for us amateurs :).

@MinaAyoubChef

4 жыл бұрын

Frying is so delicious but you gotta pay the price the comes with it! That’s great! You’ll use them for lots of things not just chicken

Can you do a peach cobbler?

@MinaAyoubChef

3 жыл бұрын

I'll add it to my list

@heyyitsalexa

3 жыл бұрын

Thx!

Something ;)