Are the calories at the end for 1lb of chicken or two? When I log it in my fitnesspal I get 645 kcal and 89g protein for the chicken recipe. I mean obvious answer seems to be two pounds but the recipe states one pound so it's a touch confusing?

@MinaAyoubChef

2 жыл бұрын

yup you're right it's for 2lbs, gonna pin your comment so people see it

You should make an entire "extra sauce" series. You can basically throw together any combination of meat/veggies/carbs if you've got the right sauce to bring it all together! Good stuff Mina.

@cameronbatko

2 жыл бұрын

Solid recommendation

@MinaAyoubChef

2 жыл бұрын

great idea!

@MO-qz8sq

2 жыл бұрын

Amasing idea!

@mattnovotny9165

2 жыл бұрын

@@MinaAyoubChef came here to ask for this! specifically a homemade creamy/spicy sauce!

when its served in those containers it makes taste even better for some reason

@MinaAyoubChef

2 жыл бұрын

it's just science

We miss you man

This was dinner tonight and it SLAPS!!! Even my 10 and 7 year old loved it! Thank you Mina!!!

@MinaAyoubChef

2 жыл бұрын

YEAHH!!! that makes me so happy to hear honestly, thank you

where u go bossman

Just made this. This recipe is so freaking good. 10/10. Literally the chicken rice I had in a long time

That sauce is FIRE you killed it. My first time trying one of your recipes bro great stuff!

Just a heads up, 10g of sugar for the white sauce is too much (not to mention it's nearly a tbsp, and it looks like he only adds a tsp in the vid). It came out overwhelmingly sweet, to the point that it was at odds with the tanginess of the sauce.

Great one! Def craving some now...

Love these videos, man. I really appreciate getting the pro cook’s perspective on these anabolic recipes.

yesssss mina. Beautiful recipe as always. Gonna need to whip this up for the family soon

@MinaAyoubChef

2 жыл бұрын

let me know how it turns out!

Post what u eat in a day and how u quickly put it together or meal prep…TY

This recipe is sooo gooood! One of my favorites, thank you!!

Man this looks good! Also, please make anabolic frozen custard!

Meal prep ideas are ALWAYS welcome 😁

Just made this tonight!. I didn't bother with the salad, but the chicken and rice, and SAUCE, were bomb! Proud of myself for not burning the yikes out of the chicken this time.

Where you at?!

I think I know what I’m meal prepping this week😋 Looks great as usual Mina!

@MinaAyoubChef

2 жыл бұрын

been eating this all week here, thank you!

Also what is benefit for freshly cracked pepper over non freshly cracked pepper.

@thall3827

2 жыл бұрын

I'll be burned at the stake for this but: freshly cracked is supposed to have better flavor. I personally haven't noticed. Then again I don't notice gourmet chocolate being that much better than m&ms, I'm cool with either. I've also been told it's much more obvious in something you leave raw, like a salad (I have not tried this yet). But anyway. You could try it out and see what you think once or twice.

Looking forward to trying this recipe out! Please make a video on low calorie sauces and dressings that taste good. Anytime I get tired of healthy food it's usually because it's too dry and boring without proper condiments but the regular sauces/dressings often have more calories than the food itself...

@MinaAyoubChef

2 жыл бұрын

that's a great idea

Please come back to us. I just found your channel a few months ago and your standard for quality is so much higher than these other healthy cooking youtube channels. Anytime i find a cool recipe on someone elses channel, i come check to see if you have a version of it lol.

I just made this recipe and it was fantastic! Thanks for the great video!

Awesome man. Glad you’re back. Comment for the alg.

@MinaAyoubChef

2 жыл бұрын

appreciate you bro!

are we able to use greek yogurt instead of sour cream for the sauce? if so would we have to change any of the other ingredients as well to still get the same flavour?

@allanpeter7700

2 жыл бұрын

I think sour cream has more creaminess and more calories. You can make the substitute but I think your white sauce will be more tart than it already is.

@MinaAyoubChef

2 жыл бұрын

You can but it will be more tart like Allan said, playing around with the amount of water/sweetener could work tho

Hey Mina, do you think it's possible to make a low-calorie pizza crust with mashed hearts of palm? I saw two recipes using hearts of palm, an egg and some flour. Do you think you could recommend a recipe for it? Or would I just be better off with cauliflower crust or some low-calorie bread pizza toast? Cauliflower rice is my rice alternative, and hearts of palm are my pasta alternative, so I'm just curious about how you would make it. I know very little about making recipes and you seem like the go to guy for this sort of thing. Thanks for the vids btw man. They are a blessing.

Do you have the weight of the rice, and chicken for the cals count of one platter? Like how many g of rice was 1/4 serving? Same with chicken. Thanks

Can I sub the sour cream for normal or greek yogurt?

Looks fire, and yeah Grillo's pickles are the best, Can't wait to make this!

This plate looks so good. I like chicken thigh too but takes so long to trim the fat. I can’t wait to follow your recipe here. Thank you!

@MinaAyoubChef

2 жыл бұрын

scissors can make it easier if you dont wanna use a knife, lemme know how it goes!

hey how long will the white sauce last in the fridge if you bottle it up?

yo mina! I was wondering if you could come up with a recipe for nutella or at least a chocolate spread. I have tried out some recipes from the internet which have worked okay, but they aren't even close to the real thing Edit: anabolic of course

I love ur recipes!!! I’m looking for anabolic tiramisu. If u can make it

would love to see a anabolic orange/sesame chicken recipe

Even better than mayo in the marinade is yogurt

where are you homie?

Any pancake recipes with oat flour instead of all purpose flour? I love the anabolic pancakes recipe you released but the carbs are super high.

Would this work well with Brown Basmati rice?

I would like to see some fried rice. I haven't been able to figure out how to make it good yet.

Hey Mina, could you do an anabolic tiramisu? Or tiramisu ice cream? Anything that can satisfy my tiramisu cravings !!

Definitely waiting for this one!!!

Can I put the rice in my rice cooker? After seasoning it of course

Miss you bro. Hope all is well

Your white sauce recipe is so different than what the Halal kart guys always explain to me as the way they do it. First I'm hearing mayo in an authentic version usually they tell me greek yogurt, garlic, water, olive oil, salt and secret herbs and spices (I assume both always dried).

@MinaAyoubChef

2 жыл бұрын

lots of variations out there, every cart basically has their own recipe (not talking about halal guys)

@geno5360

2 жыл бұрын

@@MinaAyoubChef What's the "authentic" version available at the carts? I know authentic Tzaziki doesn't have mayo but is mayo really the secret in the sauce one usually gets at the carts?

@MinaAyoubChef

2 жыл бұрын

It’s def not real tzatziki on the carts, you’ll find that in more of the Greek restaurants. I’ve talked to couple cart owners and they said Mayo as well, but again that doesn’t mean much you can make your own and sub it out

I just made it. it's really good

MINA UPLOAD

Hi Mina, can you do an anabolic marbled cake recipe ?

I would like to see Roast Lamb. If you have already done it, could you point me to the video?

you should put the calories per gram, how many grams is a serving of each?? that's not accurate

Make a low calorie hummus

How long will that sauce keep in the fridge?

@KrissKrossYT

2 жыл бұрын

Put in a little xantham gum, should keep it from breaking

@MinaAyoubChef

2 жыл бұрын

for as long as the sour cream is good for

love this meal

Let’s go Mina!! Great job!

Can you make a greek sauce like the one they serve on salad in greek restaurant!

@MinaAyoubChef

2 жыл бұрын

I have one on my shawarma video!

@MO-qz8sq

2 жыл бұрын

@@MinaAyoubChef thsnk you i am going to check

Bro!!!! Come back!!!! Listen to GaryVee! He made thousands of videos before he took off. Consistency! After you have made all the videos and haven’t succeeded, then ask why. You’re on the path to giving people great tasting food that’s healthier. That’s what we need!

you should review some of flexible dieting lifestyle recipes something is real fishy over there especially desserts lol

You should make anabolic Indian curry

Halal style 😮‍💨! Also Welcome back my man, KZread missed you! Definitely making this ASAP

@MinaAyoubChef

2 жыл бұрын

thanks man! appreciate you

Falelfal over rice next ? Maybe that should be great

Gotta add a little bbq sauce

@MinaAyoubChef

2 жыл бұрын

ufff yeaaah for sure

This recipe is very similar to Ethan Chlebowski’s chicken and rice recipe

@MinaAyoubChef

2 жыл бұрын

haven't watched it yet

Use chicken breast to cut the calories or look for low quality skinless chicken thigh (contains more water than fat)

🤤

😋👍🏻

Something with goat meat would be good

😋

Freshly Cracked.... Please!

@MinaAyoubChef

2 жыл бұрын

Always!

Algorithm

It would be nice if you to more comments, you're already a small channel, there should be some small channel benefits.

@MinaAyoubChef

2 жыл бұрын

youre not wrong, i do try to respond to every comment/DM but i miss some sometimes

@allanpeter7700

2 жыл бұрын

@@MinaAyoubChef Idk about dm since Im not on instagram but I dont understand you take such a long time between videos, and you do reply to comments but that's only after the first day, for under 100 comments I expect a little more interaction besides the initial one day. I dont know if you actually plan to grow your channel but I was thinking it was more like this guy kzread.infovideos, he started later than you but is very actively growing his channel.

A ton of content would be make any of the other guys stuff and make it better. Lol….everyone will follow u!