can you share the recipe ? Written version ?

Cannelli beans 1 can Garbanzo beans 1 can Kidney beans 1 can 1/2 cup pumpkin seeds 3 tbls flaxseed 2 tbls wheat germ 1/2 c walnuts 1 /2 c dried cherries 1/2 c raisins 1/4 c cocoa powder 1/2 c rolled oats 1 c soy milk 10 medjool dates

I’m a 49 yr old women in menopause and struggling with food. Strokes and heart disease run on my father’s side and I’ve been tested and have the same genetics. Your videos are so informative and I’m learning a lot. Now I have to start practicing them❤️thanks Christy

To save more money, avoid excess salt and preservatives, and reduce pollution, you can buy dry beans soak them overnight and cook them at home.

@cherieb5451

Ай бұрын

And they taste so much better!!!

@Mesem-tp7nx

Ай бұрын

Thank you immensely much for your enlightenments

@justiceO8149

Ай бұрын

Going to how to cook beans !

@gaylinewiley2090

3 күн бұрын

Instapot beans are amazing, easy and quicker than on stove or in crockpot!

@Mesem-tp7nx

3 күн бұрын

@@gaylinewiley2090 Where do you purchase instapot beans from... we're in United Kingdom 💚🌼🙏

The key message in all of the videos I watch and all of the articles I read about health and nutrition is: "Eat real food". Whole foods, mostly plants, cooked from scratch. Yes, it takes more time than heating up a "ready meal" or ordering a takeaway - I spent four hours in the kitchen a couple of days ago batch cooking meals for the fridge and freezer from a mixture of fresh vegetables, nuts, seeds, and dried pulses and grains - but what better use could I put my time to than protecting and promoting my health? Without good health, life isn't good.

Hello Doctor! Can you also do a video on the same tips and guide you provide your friend on a $20 budget?

Wow! This video is overflowing with a broad range of excellent nutritional info. I'll have to watch it many times. All of your videos are like this, it's your signature. TYY.

@heathermjordan-durant8684

Ай бұрын

❤🎉you are a miracle

LOVE this video! I so appreciate these healthier foods videos, especially snacks. They are my undoing.....but now I can make something much healthier. Please keep these types of videos coming. You are truly educating many of us out here on healthy eating! Thank you so much.

@Mesem-tp7nx

Ай бұрын

Hello please can you be so kind's to inform me of which beans she's referring to here please?💚🌼🤔

@Healthyimmunedoc

Ай бұрын

Any beans. Pick your favorites.

@Mesem-tp7nx

Ай бұрын

@@Healthyimmunedoc Thank you for clarifying Some of us have requested if you could please be so kind's to provide a link of the actual recipe with everything / all ingredients & instructions put together? This would be most helpful please💚🌼🙏

Wow this show is chock full of great anecdotes and tips! Thanks for all the vital info!

I just love your personality and the friendly way that you present everything.

@Healthyimmunedoc

Күн бұрын

Thank you.

Please post the whole recipes in your videos so that we can access your ideas for healthy eating readily to make. Thank you very much! 🙋‍♀️

At minute 1:13 you can get the ingredient list. Everything is blended for the ice cream except for the chunky mix ins used for the cookies

@andrewo4814

Ай бұрын

That's what I was looking for. Thanks!

@ronnakeil9848

Ай бұрын

Which are the chunky mix ins?

@natashyas4149

Ай бұрын

@@ronnakeil9848 nuts, cherries, whatever you like in your Nice Cream

The only videos I want notifications for ❤ whipping this up today. Thank you!

LOVE love love what you said about the dishes😊

Thank you for your videos. ❤

Thank you for this!!!

What's for dessert? Mom would say; 'dessert the table!' (she actually was an amazing cook who fed her 7 children the best diet she could.) When we change our perspective about what is actually food, we will begin to lose that baked in concept of bargain hunting and realize that food is medicine that works and not compare real food prices to processed food prices. The cost of processed food is only the first installment to accruing metabolic debt.

I enjoyed this video. Thank you.

Definitely making these!

Amazing recipes! These are fantastic for people who need to eat at work or school. Incredible health information. Thank you Dr Liu. 🎉

Thank you! ❤ Always looking for healthy snacks that are easy to put together. Thank you! 😊

I can make that. You really are making use of all those years accumulated knowledge. You must feel very happy. Thank you.

Thank Youuu❤👏🏼🥰

We need more doctor like you!! Thank you for these delicious recipes and knowledgeable videos!!❤❤❤

God bless you .very informative,

Thanks for sharing this recipes 😊

I bet you were top in your class. I think you are brilliant. I'm going to make these. Thanks Dr. I've been following much of your advice and I am healthier and have lost 25 pounds. I've lost weight before, but never with such focus on what I am actually putting into my body and why as well as what it does. I have more energy than I've had in 20 plus years (I'm 63), and after hearing what you have said about NAFLD, I've given up alcohol. (I do have .05% non alcoholic beer sometimes). The brand I have is called Partake and it's 15-25 calories per can 0 carbs. I've added beans and blueberries into my daily diet. Thanks for your sharing your knowledge.

❤❤😮😮 thanks for your ideas and lessons learned ❤❤😊😊

Thank you Dr Liu I am crazy about your informative video❤

I like to bake pumpkin custard. Canned pumpkin, eggs, brown sugar, pumpkin pie spice. Bake in pan with water at 350 for 45 minutes. Yum.

Thanks so much.

For those of you asking for the recipe here it is: Ingredients: 1 cup cannellini beans 1 cup chickpeas (garbanzo beans) 1 cup red kidney beans 1 cup Almond Milk 2tbsp Wheat germ (you can use oat bran) 3tbsp Flax seeds 6 Medjool Dates 1 cup rolled oats 0.25 cup cocoa powder 0.5 cup pumpkin seeds 0.5 cup walnuts 0.5 cup dried unsweetened cherries 0.5 cup raisins Method: Cold Dessert 1. Rinse canned beans under running water. 2. Pour 1 cup of Soy Milk in tall container 3. Add 2 giant serving spoons of wheat germ and ground flax seeds. 4. Add 1 cup cannellini beans, 1 cup garbanzo beans and 1 cup of red kidney beans and 6 pitted dates 5. Blend all of it together 6. Put the mix in ice-cube trays and freeze. Cooked Dessert (Cookies) 7. Use the Cold dessert mixture (without the freezing part) and add the Oats 8. Add the cocoa powder 8. Add seeds and nuts and dried fruits. 9. Scoop in small cookies and bake at 325 Farheneit for 15 minutes on parchment paper I made the cookies, I substituted the wheat germ with oat bran as I cannot find wheat germ where I live and I used goji berries instead of the raisins, they turned out fine, not too sweet as I did not add the unsweetened cherries as the only ones I found were sweetened (with added sugars) next time I will try to add frozen cherries.

Thank you so much for these recipes and the rational for the ingredients. Your recipes remind me of my overnight oatmeal recipe; whole grain oats, plant milk, chia seeds, flax seeds, hemp seeds, frozen cherries, Ceylon Cinnamon. Good fuel. I am really looking forward to making the cookies. If you have a good soup recipe, I would love to hear about that too. Thank you again.

Love the new recipes. Oh, by the way. I cooked my first ever bowl of groats that I got from Amazon. Put some blue berries in them: yummy.

I love how you tell us what is healthy and what is not healthy I really appreciate it but can you please do the definitions to what the long words mean and next time can you do a Which ice cream is healthiest but also tasty and not bitter. Thanks and hope you have a good day 😊

Love those healthy nutrient dense snack ideas. I can't buy dates because I will end up eating them all. But, something like this would be great to take to my next potluck!

The cookies look great! Do you have this as a written out recipe available?

@me-lg1yw

Ай бұрын

Take a picture of the screen once she shows all the ingredients.

@jandmvideos9051

Ай бұрын

Definitely need written instructions. I screenshot the ingredients but dumped everything but the oats in the food processor. Then I realized I had to come back to the video for clarity, the bake time, and temperature. I cook all the time, but still think a full recipe would be helpful. That said, the batter is very tasty. Also, a can of beans has more than a cup in it so I now have to think about what to do with the extra beans.

@joelmclean6046

Ай бұрын

@@me-lg1ywI did that but it wasn’t all that clear - half the batter goes to the frozen dessert. There are a lot of beans - prob too many for the cookie dessert. I reduced those and increased the oats and ended up with something edible but it didn’t look like the video lol:)

Explica y hacer comprender el porque. Todo un descubrimiento sus videos, gracias

Hi absolutely love this will rewatch to get process again but what can I substitute wheat germ for as I am gluten sensitive. Would omitting it be ok or would i double the flax seed quantity. Thanks

Can you do a video on what you did to eliminate your autoimmune disease symptoms? Thanks!

Someone needs to list the recipe!

I love your videos! I would love to make this recipe, but it is tough to do it watching the whole video, and reading the transcripts there is so much extra dialogue between the ingredient type and amount that it's too hard to figure out what I'm doing and when. Please share the written recipe!

@Mesem-tp7nx

Ай бұрын

Completely wholeheartedly concur with you 💚🌼 Even when you screenshot what she displays I doesn't quote amounts plus she refers to somes"'bulky stuff"' which in fairness to us might mean anything in concerns with ingredients!😢I feel compounded with bewilderment

@parisbreakfast

Ай бұрын

Take a screenshot of the recipe

@Mesem-tp7nx

Ай бұрын

@@parisbreakfast There's no portion sizes though!

@Mesem-tp7nx

Ай бұрын

@@parisbreakfast Even when you screenshot some just mentions bulky stuff

@onetuliptree

Ай бұрын

This recipe will work better if you are used to eating these ingredients and have them in the house, and can eyeball the measurements to create the texture you are craving.: Here's my notes: Soy milk for liquid to blend dry ingredients, may need to add more. (start with 1/4 cup) 2 giant TBSP wheat germ and ground flaxseed 3 cups rinsed beans (shows chickpeas, kidney, and white beans, used no salt canned beans because they are soft) 6 pitted medjool dates Blend all together If too dry add more liquid. (If too much liquid you can add more beans) Half of mixture in ice cube trays for frozen treats. Half of Beans and Dates mixture (about 1 1/2 cups beans, 3 dates, 1 tbsp flaxseed, 1/8 soy milk and blended well.) add Oats add Cocoa powder add chunky stuff like dried fruits, nuts, seeds. mix by hand. Drop by spoon on baking sheet (parchment paper) Bake 350F for 15 minutes.

Well, before I found you, I would have made pemmican. It's a survivalfood. Made from a 50/50 mixture of grass fed tallow and grass fed beef. The American Indian used this to help make it through hard winters when food was scarce and hard to get. But because my triglycerides are high, I'm not eating meat or fat. I'm following your suggestions. So my question is, can you supply a recipe for a high calorie, healthy bread or something that I can take when on adventures in the forest. Let's say I'm hiking the Appalachian trail. I'd like something high calorie, healthy, compact to put in my pack. If you have this video already, please point me to it. I know, I'm needy. Lol. But I love your thinking.

I can’t locate any organic wheat germ. I am worried about the potential use of chemicals and glyphosate on non organic wheat germ. Do you think that I should be concerned about that when it comes to wheat germ?

Recipe please

Is there a written version somewhere?

Thank you for all your videos Nutrition from foods is nature’s medicine cabinet and can do a lot to curtail autism Can in future maybe address nutrition for autistic children which is so so important Than you!!

Wheat germ vs wheat bran? Are they the same?

❤🎉 Thank you for saving lives❤❤

Would Carob be a good substitute for the coco . Thank you for the nice treats!

@dianemurphy5307

Ай бұрын

there really is no good substitute for coco for my taste buds. If you like carob use it but don't expect it to taste like cocoa.

@wildwillowsway1807

Ай бұрын

@@dianemurphy5307 very true wish I could have cocoa , but when one is allergic, have to find something close to it .

Hello, can't you keep them shorter :)

Found your videos quite by accident and have been binge watching them for hours. Do you have a book? I found something on Amazon on Herbs but do you have cookbook, something? Started something like this on my own last year but not to your extent. Then fall off my plan too. Thank you for your videos I'm feeling optimistic.

@Healthyimmunedoc

Ай бұрын

No I don’t have a cookbook. I just have a very basic nutrition guideline.

@arykaarmitage9178

Ай бұрын

@@Healthyimmunedoc your videos are amazing. Very informative and explains the reason for my medical issues. I appreciate all the work you have done to educate those of us who seek health and wellness. Thank you...

Hello dr، do soy products cause prostate enlargement؟thanks

Dr are there a significant number of people with a defective methylation. MTHFR How can we all know if we are absorbing our Folate and B-12? Is it worth it to use methylated Folate and B12? 🤔

Are there a lot of carbs in the cookies?

You can soak your hard dates in water before you blend

Wou yuo please write down the recipe with the ingridients and amounts of each? THANIK YOU!

Sorry, bit too much info. Clicked on this video to get your healing recipe.

Hi @healthyimmunedoc, what type of cacao do you use? I eat chocolate everyday. I make my own desserts and use organic cacao powder, but after watching your chocolate video-I don’t know what cacao to purchase. Can you please share your personal favorite? Thank you!! ❤ btw, I am so grateful for your content!

@Healthyimmunedoc

Ай бұрын

Good & Gather.

@catd48

Ай бұрын

@@Healthyimmunedoc thank you so much!! ♥️

❤❤❤❤i need a resepi to maike nato from japan veri helsi, but i dont heve a starter,,,,❤❤❤❤

Oh good, I keep in freezer frozen unsweetened organic pitted dark cherries that seems to go sale twice a year.

💚🌼🙏 Greetings Thank you for your enlightenment🎉s insightfulness Please can some1inform me of which beans we're discussing here...is it Kidney beans or harricot beans which possess 25grmes of protein?💚🌼🤔

@juliaparry-hill7509

Ай бұрын

Any white beans (canellini, etc ) are good for desserts.

@Mesem-tp7nx

Ай бұрын

@@juliaparry-hill7509 Thanks immensely much for your enlightenments God bless you yours Gloriously forevermore 💚🌼🙏🥰

@onetuliptree

Ай бұрын

I like white beans for dessert, she also showed chickpeas (Garbanzo beans) and Kidney or Red beans. Use beans and soy milk instead of flour, egg, butter or oil.

@Mesem-tp7nx

Ай бұрын

@@onetuliptree Thanks immensely much

Dr. Liu, have you written a book? I'm watching your videos and, although I'm taking notes, I wonder if you have a book for reference. Thank you.

@Healthyimmunedoc

Ай бұрын

No. KZread is my video-book. 😊

@marydd4147

Ай бұрын

@Healthyimmunedoc Then I'll have a lot of binge watching to do. MANY thanks for sharing your videos!

This is super confusing and is also filled with info that is repetitive from other videos. Terrible for anyone with attentional issues to figure out. @Dr. Liu am hoping you can post the recipes in the notes!

What are they soy, walnut and oat alternatives? I can't have any of those due to allergies and intolerance's. People with Hashimoto's should not eat oats.

Can someine drop the recipes in the comments please?

Alas, Oxalates look high, extremely high.

Dr Liu, is the wheat germ you use raw? If it is raw, it needs to be cooked before eating correct?

@Healthyimmunedoc

Ай бұрын

They sell toasted wheat germ and on the package it tells you whether or not you can consume it as is.

So if we freeze our cooked legumes and grain overnight. Does that also create some resistant starch?

@Healthyimmunedoc

Ай бұрын

Yes it does.

@devildogsbushcraft7898

Ай бұрын

Wow, that's awesome. Thanks Doc!

Avoid flour, but eat rolled oats? no, I will use 100% whole grain milled, with all the other stuff is fine. Cooked oat groats are awesome...

@deconcoder

Ай бұрын

So I was still watching, explaining the grinding the grain to powder is still better than flour came up. Bravo! This channel is the best...

In the list of ingredients, you give the ingredients with the measurements. It’s written 1 can each of Cannelliini, Garbanzo and Kidney beans but when you’re preparing the recipe, you say 3 cups of beans. Three regular size cans would be a lot more than 3 cups. As well 10 Dates but you use 6, I know dates can be different sizes but that’s almost a difference of half. Am I missing something here?

@Healthyimmunedoc

Ай бұрын

Yes, correct. You can use those beans to make other things with it or freeze it for another day. Dates will vary depending on your sweet preference. Everyone’s taste bud is different. Yes. My recipes aren’t exact and feel free to increase of decrease the ingredients based on your taste preferences.

@27kjh

Ай бұрын

@@Healthyimmunedoc thank you for your reply. I’m going to make some today for my grandson to take in his lunches. Finding healthy foods to pack in school lunches can be difficult. The cookie is a great idea…thanks.

Content is overall excellent, but the recipes are less clear than mud, even on a second viewing. I am confused by that because you’re generally a good teacher. Not so much in this instance…though I still appreciate the peripheral information.

Thank you for the informative video! Hi Dr. Liu, would it be possible to contact you privately via email?

Thank you. Why do you always have a pen in your hand?

Ms Liu, Your technical details put me to sleep. Your food suggestions are not at all appetizing to my pallet. May be you will live few years longer than me but I will end up enjoying what you will miss your whole life.

Wow, this video is really long, full of factoids that failed to keep my attention . . . sorry . . . can you please write the recipes somewhere? Much obliged!

you talk far to much, video should be no more then 16 mins

@user-je5jq1xp5q

Ай бұрын

We should try to find the POSITIVE side of her info that she is sharing. Your personal Doctor certainly would not share all this info with you ! They would just put you on Rx Meds. So I would like to say Thank You Dr. Jia-Yia Liu, MD for sharing all this beneficial knowledge. 😊

@caligranny8874

Ай бұрын

Thank you for sharing Doc.