I'm 69, I've been eating a whole food plant based diet for the past 8 years. I've watched soo many podcasts, so many, I stopped watching them. I looked at one of yours a couple of months ago because of the subject matter. Yours is the most informative and well presented I've seen 😊. Keep up the good work!

@jeffersonjohns6397

Ай бұрын

I wholeheartedly agree.

I've watched at least 12 of your shows. It's like attending a few semesters of biochemistry with a focus on nutrition. I'm ready to defend my thesis. Thank you.

@Healthyimmunedoc

Ай бұрын

Wow! Thanks for the encouragement.

Omgosh, can you write a recipe book?

I love that you explain everything simply so that anyone can understand. Thank you for your invaluable talks!

@anonymous-zn2iv

Ай бұрын

She also listened to some suggestions in the comments to not play sound effects and also I notice that she speaks slightly slower so it is easier to follow all the info she is giving. She is an amazing person. Medical doctors are on a different level.

Super surprising facts about microwaving thank you

Thank you for speaking on Glutathione, caritenoids, oxidation. I need to keep hearing this.

As always,so informative and thoughtful in your delivery. ❤

Hey there Doc! I was wondering if you could do a video on fermented foods? Are dairy products such as yogurt and kefir healthy?

If you cook potatoes, place in fridge for 24hrs. Then consume. The starches turn into a probiotic. Same thing for rice.

@allapples

Ай бұрын

Is this true?!

@sophialiu6966

Ай бұрын

Prebiotic to feed probiotic

@Dr. LIU, I thought that the microwave irridates the food🤷🏾‍♀️. Is that not the reason why microwaves are banned in Russia? I haven't used a microwave at home in ten years. I hope you see this, yet I will research further. Thank you for all of your work and I'm grateful that you Love what you do!!🎊💐🦋

So much good information, i will have to listen to this a couple more times.

Thank you Doc! for all your efforts!! to educate us.. We appreciate it very much even if we don’t. often say it ❤

Butternut and Kambocha squash can go into the oven whole and cook easily at 400 for 20 minutes. I cook them using both the microwave and/or the oven. A sheet oab with several whole squash will provide creamy sweet squash for meals throughout the week. Thanks so much for all you do.

This is incredible, thank you doc.❤

Thank you so much for doing this!

I appreciate you and your videos. I have been gradually modifying my diet to incorporate your insights and recommendations.

Love this recipe! Thank you

Great information as usual. But here's a question: Does air frying produce a lot of Acrylamide in food?

Thank you 😊

Thank you for the great information. I appreciate your time and effort to help people.

I hope your sons love this soup! Thank you for the food science tips!!!!😘

@Healthyimmunedoc

Ай бұрын

They are always suspicious of my food. I keep them guessing everyday. At least I give them options. 😆

Hi 👋 Thank you 👍🏼🙏🏼

Thank you!

I love all the vegetables and dishes you have shared. I would love recipes as I have no idea how to cook this way. Will you be sharing your recipes or can you recommend a cookbook? I just purchased the vitamins you recommended. I did one box as I need to try first before making a commitment as I will need to cancel some of what I am currently taking.

Thanks for sharing important information. No need to.use microwave, just place the squash in a pot with a bit of water, cover pot turn on stove 🎉to med low for about 10 minutes and let it gently soften, can also tip it over for better result.

You're awesome 🎉 ty

Cook white potatoes and then refrigerate over night...It increases the resistant starch. Also worth keeping in mind Not ALL foods have the same effect on us ALL... One Size Does NOT fit all... A CGM will help you discover this...

@JuliaJulia007

Ай бұрын

Absolutely. I believe everyone needs to use a blood sugar meter 2hrs postprandial. It's the only way to learn for ourselves 😊

@charlesheck6812

Ай бұрын

it’s not just about glycemic index it’s also about oxalates which potatoes are filled with

@JuliaJulia007

Ай бұрын

@@charlesheck6812 yummy oxalates 😁

You are such a good doctor and nutritionist with so much useful scientific information, everything based on studies and scientific facts rather than all the hyped BS that goes on these days on social media! And everything is in moderation and makes sense. You explained everything so well without dumbing things down while still giving the biochemical reactions behind the metabolic processes! Thanks for this wonderful video and helpful info, doc. Hope more folks follow you to get real scientific facts and also healthy eating. While potatoes still get such a bad rap, I’ve had to lower my consumption quite a bit as a potato lover, none of these come close to it in taste (even the just boiled version!) 😂 so I do eat them once in a while after refrigerating as you and several have mentioned based on studies.

It took me a while to figure out how to replace hash browns with my breakfast. Spiralized squash cooked in the pan before I make the eggs. 🍳 now I add bok choy & cherry tomatoes from the garden.

❤ I love you videos it's very informative. Is there a substitute for miso's that does not have soy?

my 'go to' cooking method for a lot of stuff is steaming. It works for sweet potatoes like a charm. I'll be trying whole squash that way soon. I even steam my egg in a shell for 7 min. when I eat an egg, that is. The Doc mentions having 'learned' to eat carrots. The term learn is worthy of examination. It involves exploration, discovery, and repetition. (imho) right after mentioning carrots and Vitamin A, the Doc talks about eating colorful diversity. The word synergy came to mind along with the question? Which foods to eat together to harmonize and maximize potential? That time I went to tire general and they couldn't get my hubcaps off.🌻

I use foil to make a pouch with my vegetables that is sealed by folding the edges. I include a few ice cubes in the pouch and all my spices and vegetables and bacon in the oven them perfectly and it’s different than boiling.

In Mexico we know the Japanese sweet potato as Camote del Cerro (sweet potato from the hill). And yes, I must admit it’s a little slimy but we also eat nopales which are a whole other subject💁🏻‍♀️ Thank you for all the great information and delivery!

I've been looking for purple sweet potatoes for years and more recently kobacha with no luck. Now I want to try sunchoke root. So how are we to eat this way when most American stores don't sell these foods?

Excellent information. My only problem is that I can't seem to find her links. I use an iPad to view the KZread segments. Can anyone help me to find the links

Excellent presentation with Sooo much good information. Title doesn't begin to indicate content! Many, many thanks!

For those eating the kabocha, be aware that the skin is very bitter.

All fat is created equal for someone with an extreme fatty liver? I make avocado, banana, tofu chocolate pudding sweetened with rare sugars. I'm so addicted to it. And I probably ate way too many nuts. Even though eating a balanced diet, should I not go over a certain amount of mg per day? Watching your videos and learning a lot. Thank you

Onions are also known to increase your testosterone. Back in the day, before expensive supplements, professional bodybuilders ate tons of RAW (uncooked) onions. Many "old school" body builders still do it today.

Hooray for microwaves!

@bbalance2086

Ай бұрын

Not sure-they NUKE your food, removing any nutritional value, is what I was told.

Is it considered a starch? Dr. William Li says never to use a microwave, especially for starches. The microwave changes the food.

Hi. What is the GI for a boiled sweet potato that has been refrigerated for 24 hrs? Thank you

@Healthyimmunedoc

Ай бұрын

100 grams is 80-85 depending on type of potato. after refrigeration in general 30% less. Roughly 60.

@jeffersonjohns6397

Ай бұрын

@@Healthyimmunedoc thank you!

Question: how do people with GERD get the benefits from onions when we have to avoid onions?

What about Okinawa Japanese sweet potatoes

What about steaming all kinds of potatoes?

@Healthyimmunedoc

Ай бұрын

Tasty

I thought that microwaving food depleted nutrition of the food.?

The secret to eat veggies is to chew them well. Dr. Esselstyn highly recommend to chew vegetables so the benefits of vitamins get released.

I steam the sweet potatoes and potatoes

Excuse me, if any diabetic ate high low quality carbohydrate without fiber...they are definitely NOT going to have reduced insulin needs...what are you talking about??? If you are able, please explain how this is so. I am a long time DM2 using keto. I just discovered that fat raises insulin resistance. I am attempting to find rules for reducing insulin but this remark you made just makes no sense to any diabetic. I want very much to add fiber rich foods, I have been keto for many years. Did I misunderstand that sentence? I played it back many times?

@pamelamanning99

Ай бұрын

At issue is Net Carbs, which you understand if you are following a Keto plan. Net carbs are formulated by subtracting values for fiber from values for carbs.

@MsCjmaxi

Ай бұрын

Sometimes I need to slow down the video in order to really understand what she's saying because my brain doesn't comprehend that fast.

So protein in excess gets converted into fat?

@Healthyimmunedoc

22 күн бұрын

Yes

My Vitamin A level tests too high.

Cutting onions with your mouth open will prevent watering eyes

could someone please spellcheck the English subtitles? I don't think people will enjoy eating marbles.

She refuses to stop over delivering...

@MsCjmaxi

Ай бұрын

has so much to share and so much knowledge. We appreciate all of it. But, my brain doesn't work as fast as she talks. I have found that if I actually slow down the video, even though this takes longer to watch, it's not so overwhelming. Use the settings icon.

So I am eating everything wrong!!😩😭

@MsCjmaxi

Ай бұрын

I'm so glad I found her videos. Aren't you

Whoever is responsible for the English captions are making crazy mistakes. At about 7:40 into video Dr says anti-carcinogenic (anti-cancer) and the English subtitle says anti-Christian???? LOL Never knew foods choose a religion to support or deny. :)

@nancylucas4231

Ай бұрын

and at 10:10 in video she says Vit A and the English caption says Vit D, and then the next time she says Vit A the caption says Vit E. For those who are hearing impaired they are definitely getting incorrect information. Maybe someone knows how to correct this?

Microwave is not good to cook