👉Video error: 30.41 slide should say 19.8 grams of protein not fiber. The audio is correct. ♥ Free Nutrition E-Booklet: nacproplus.com/pages/free-optin 👀Watch These Next Videos: 📍Lower & Reverse High Cholesterol: Top 10 Best Ways kzread.info/dash/bejne/qpxsypqTeLCboJs.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzread.info/dash/bejne/mnem2LxslNnal9I.html 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways kzread.info/dash/bejne/faVopahsnNCZprg.html 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat kzread.info/dash/bejne/o4GCtNiPZKq7faQ.html 📍Can't Lose Weight? Eat These Top 10 Natural Snacks kzread.info/dash/bejne/e6mTsJZreZDVqKw.html 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. kzread.info/dash/bejne/lKx4vM1-k73dZNI.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzread.info/dash/bejne/mnem2LxslNnal9I.html

@lilykangethe8911

2 ай бұрын

How long before or after a meal can one eat the fruit?

@Healthyimmunedoc

2 ай бұрын

@@lilykangethe8911 anytime

I would love to have you as my doctor. So educational! We need more doctors like you!!

I absolutely love this woman! Her style in communication and her valuable info is why I watch and pass her information along. I eat Paleo/Organic. Even our dogs eat species appropriately raw. Stay well!

@freddyheynssens1950

2 ай бұрын

Thank you dr. Lui. I appreciate your teaching this valuable information to keep me healthy as possible. May God richly bless you as you have blessed many. Greetings from Toronto Canada.

@freddyheynssens1950

2 ай бұрын

What is wrong with eating eggs?

@peacelovejoyandhappiness

2 ай бұрын

I really, really love her too. So much!! 🎉❤🎉❤🎉❤🎉❤🎉

I’ve changed my life style to vegan but whole food plant based. After watching several of your videos I think I’m on the right track. Thank you.

Excellent! Eating an apple or large salad 20 minutes before meal prep helps so much!

@teresaspensley5640

2 ай бұрын

Salad yes. Apple eat last if you are diabetic.

@kisutis

Ай бұрын

For me large salad is already a meal…

Much gratitude for Dr. Jia-Yia Liu putting so much effort sharing such invaluable factual information! Especially in an internet full of misleading health advice. A much needed channel ❤️

Could you please do a video for kids under 10 or under 15? My kids watch you and are using your material to create meal plans. Thank you very much for your advice and advice ❤

ate an organic cosmic apple while watching this, bought the apples because of her video from a few days ago 🍎

Not just a list, but the reasons and evidence behind it. All your effort is very much appreciated. I found the points about bananas and berries very interesting and useful. Low fat high fruit has helped my gallbladder issues tremendously.

Wow! So much great information from a very eloquent and intelligent doctor. Thank you so much!!! 👍👍👍. 🧡. 🌹

Love your videos, Valuable information for the best of health. Thank you!!!

This is the coolest human on the planet.

Ive been making sure to get fruit more often especially appples. Trying the 2eggs, 1 apple and some pb (sometimes + honey) for breakfast and in general thru the day! Soo now ill try to pop in MORE FRUIT! 🍉

@kisutis

Ай бұрын

Just keep in mind that one apple = 2 teaspoons of sugar. Better to eat fruits before midday during the first part of the day, otherwise you get too much glucose that your organism won’t be able to break down

You are my favorite health/doctor KZreadr. Love your evidence-based, balanced insights. Watching from Taipei, come visit with your family and I'll take you to our traditional markets and cook a healthy meal for you all! Keep up the great work. God bless! :)

Excellent as always. So sensible.

I love your information on all your videos ‼️ Thanks

Gonna try the Blueberry smoothie with Dinosaur Kale.

@Healthyimmunedoc

2 ай бұрын

If you don't like kale remove the stem. It's taste better.

There are so many double blind, placebo controlled, peer reviewed repeated studies now that make choices easier. I'm on a wholefoods plant based diet and active it's really helping combat my long covid. I just act where the majority of the evidence falls.

I give up. I gave. I'm giving! I'm reaping the benefits of real food. Next, to help us get back to the garden. I just got my spelt and my groats. I had my hulled barley. I'm mixing about a total of 1/2 cup dry, soak overnight, rinse, cover with water, slow cook till absorbed. Add what you think is good.

Thank you for sharing this information. ❤

Love your videos you are good at explaining

I found a bag of organic 7 grains from the Asian store. I rinse them, and cook in the rice cooker. I let it cool, and and put it in the fridge. I eat them over the next few days. I have type 2 diabetes and the grains don't spike my glucose level! I'm not hungry all the time.

@cherylkoh2522

Ай бұрын

😊

I getting to really like this doc. She explains so well and has her facts together. I learn so much from her and listen to her videos more thanbonce sometimes. I'm slowly applying her recommendations and hope to share a positive testimonial soon

Great video ! Thank you 😊

Excellent info !! Thanks 🙏

Spectacular advice thank you Healthy Immune Doctor! I will relisten to this again! So much invaluable information. The fruit info…I totally agree! I eat one whole meal of just fruit per day….i eat less overall now and this video explains why.

Another great video! 👋👋👋👋👋

Summary: No flour No eggs No cheese No meat No sugar Just eat fruits & vegetables, with a few beans/lentils. Good luck 👍

@donwinston

2 ай бұрын

There is nothing wrong with flour. That is how bread and pasta is made. Just move your butt and don't eat like a pig.

@alpha7ization

2 ай бұрын

Fruit has sugar, she said earlier in the graph that even processed carbs while keeping fat low helps blood sugar....fruits and vegetables and beans is not a sustainable diet in my opinion

@iotanb1772

Ай бұрын

@@alpha7ization u wouldn’t eat processed carbs if fat wasn’t involved.

@shireensaira2395

Ай бұрын

That is what I was thinking.

We love your videos!

Wow! Thank you for the excellent information!

Love your videos Dr Liu. So much valuable information. Thank you so much

Down the rabbit hole I went listening to Dr. Fuhrman 😂🐰 6:39

You give such great information and really enjoy watching your videos. You mentioned before using smaller utensils as well as smaller plates. I've never thought about that before (using smaller utensils) but am definitely going to buy some.

@Healthyimmunedoc

2 ай бұрын

have you tried using chop sticks? My favorite utensil.

❤ Wow I am a vegan but did eat meat , But I'm blown away with the information that you are sharing, Thank you, thank you, if everyone listened to what you are saying we would all be 100% better ,I say whether you are meat or vegan or plant based eater we could all use improvements in our diets ,Thank you, my name is Lydia , Your amazing person and If everyone listened we all be 💯 percent better. I will share your videos with people In my circle and not all are plant base or vegan, no diet is perfect, but we can do better. Again Thank you.

Awesome

You are very wise!! I'm learning even more from you than I already learned. That's a huge plus... thank you so much😂❤

Love your content ❤ Very informative!

Great info thank you!

Thank you for your research and knowledge! I’ve been a vegan for at least 30 years I’m 48 now and for the last 3 years I’ve been dealing with thyroid issues a bit. I want to correct this issue with foods and natural supplements and I started adding some healthy fats into my diet and I can feel that it’s helping my thyroid function.

Thank you 😊

I needed this video

I just found you and I subscribed. I am so excited! I was just diagnosed with high cholesterol and gout, and the doctor gave me one page of what not to eat and I am so confused on how to change my diet (dr also said if I loose 23 pounds I will be in range and this will also help. I am hoping your site can help me. Thank you.

Thank you 🥦🥬🫛🍎

Agree. Raspberries and grapes are real sweet.

@angelitacochran8161

2 ай бұрын

Try getting grapes wuth seeds.

Thank you

🎉YOU ARE THE BEST🎉TY❤

I have been ninge watching your videos Thank you !

What do you think about dried fruit like raisins in oatmeal or dried figs. I also make homemade applesauce without sugar. Is that ok?

You are helping change the way I look at sugar

You are very wise and so helpful! Thank you! Just when I’m in a quandary with perimenopause your video pops up! Really truly helpful! Gods richest blessings 🙏🥰

Thank you, dear doctor, for the great information❤Dr. what do you think about washing fruits and veggies with lemon juice and vinagre to kill fungus and bacteria?

What's up doc? I know I couldn't resist... Would you please add a Link to Dr Fuhrman's Andi Scores Nutrient Density Chart 🌿 I would appreciate that very much. Thank you for all your healthful information. 🙏🏼

@Healthyimmunedoc

2 ай бұрын

www.drfuhrman.com/

👏👏👏👏👏

What about APEEL and other coatings that are carcinogenic.

@MsCjmaxi

2 ай бұрын

That's the Bill Gates invention?

I’ve never loved a video more thank you for these tips I’m pre diabetic trying to prevent my a1c from getting higher it’s really hard we need better ways to make it easy for us

I love your information I am wondering do you have meal prep recipe book or a meal plan book to follow?

Talk about fruit teas. Elderberry or blueberry. Do they have anything good?

Doc I will always love you but fasting and prayer can accomplish much it's not always about the physical. Thanks, be Blessed !

Is rice healthy compared to homemade bread made out of whole wheat flour? Thank you for enlightening us with your knowledge ❤

You are a wonderful teacher, my dear friend! Reminds me of my old food science days :)

@Healthyimmunedoc

2 ай бұрын

Wow, thank you! Means a lot coming from an awesome teacher!

What can I swap Fruit for?? I don't have a sweet tooth and dislike fruit... But, to be fair I've never been constipated, I eat a large amount of vegetables ...

I listen to you and Dr. Berg. He welcomes anyone who disagrees to show him their reasons. Would you be willing to reach out? He says grass fed beef is okay. As long as grass fed.

i like your very informative videos and been sharing them to relatives and friends. can you kindly be more specific as to how to eat these leafy greens - raw or cooked? or, is it, if you dont mention how, one can have it either or? thank you. 💜

@Arecee

2 ай бұрын

Either/or - as long as you eat them! Just add a little balsamic vinegar. 👏⭐️🎉

Hi. What would you suggest for people who are allergic to soy and all its derivatives ? Thank you

I have a soy allergy. What are alternatives to soy for the same benefits?

I am on a diet program that dictates no fruit. I really miss fruit. They say it because of the sugar. I am not diabetic, but have high inflammatory markers. Any advice?

Hello Ma’am. May i know which food or Vegetables and Fruits are prohibited for those people who have Psoriasis Arthritis? Thanks and with warm regards.

Looked up the "that it" fruit bar. It's promoted and marketed as healthy.

@Healthyimmunedoc

2 ай бұрын

Well, compared to soda, bacon and french fries it is. If one treats it like dessert, it's probably ok.

@sharinaross1865

2 ай бұрын

@@Healthyimmunedoc compared all that to a doctor's bill when a prescriptive isn't needed every 3 to 6 months. I would compare it to a fruit filled Nutri-grain bar.

What is a healthy way to clean your fruit and berries? I buy organic but that still allows supposedly safe chemicals to be used.

Hi Dr. I used to make my own soymilk and soy yogurt, but it caused my fibroid to wake up. It was very painful. It took around four months to shrink them. Now that I'm post menopausal I wonder if I can try it again. I don't know if one is related to the other.

Question: I buy ancient grains such as Kamut and Einkorn, mill it in home, and bake bread using olive oil and honey and Celtic salt along with a few other ingredients… is that unhealthy? I understand that four in the grocery store is trash, but is what I’m doing also bad for my family?

You spoke about tofu and edamame, someone with hypothyroidism issues have been told to avoid. What is your thought on this?

Question: i know vinegar should be added, but... yuk. Will eating dill pickles daily meet the vinegar daily requirements?

Milk thistle. Can I use it for fatty liver???????? I had hormone breast cancer a few years ago and taken tamoxifen. It is said that thistle contains estrogen. Your video is the best I have ever seen and I have seen and read a lot about foot and diets. It explains everything!!!! 😁😁😁

@amritamann7642

2 ай бұрын

Following… hopefully she will answer

Wow, God led me to start eating a fruit with my dinner and breakfast and lunch. I put cinnamon on it. I put lemon juice on top of my apple to keep it from turning brown. Anyway, now He led me to this video and you are discussing the benefits of eating fresh fruits. I am so grateful to come across this video and your many other well informative reasons to help us to be healthy when we eat. Thank you so much Healthy Immune Doctor. Blessings to you and your family. ❤🌹 ❤💪🙏🙏🙏

I had trouble following the part about beans and hemochromatosis (which I have). How should I be cooking beans?

Thank you for the video. I usually add 1/4 cup of raisins to my morning steel cut oatmeal and I also use dried dates in my salad dressings. Is that bad cause they are dried?

@Healthyimmunedoc

2 ай бұрын

Dried fruits are more calorically dense then their fresh counterparts and they often have added sugars. 1 cup of unsweetened raisins is not the same as 1 cup of processed unsweetened raisins. Processed foods simply compact more food in the same space. I eat a limited amount of unsweetened whole dried fruit everyday. They are yummy.

Please talk about GERD. Between GERD and geographic tongue I have a difficult time eating fruit. Apples give me a stomach ache.

@MsCjmaxi

2 ай бұрын

I suffer from GERD also. It does so much damage to your whole body. When I researched it I was surprised. I also have diabetes and I was diagnosed with gastroparesis. Thank God it was caught early on. The foods allowed on gastroparesis are opposite of what is healthy

Can you talk about the FODMAP diet? I have IBS and my GI dr recommended.

@MsCjmaxi

2 ай бұрын

Watch her other videos. She does mention FODMAP

What about the glucose spikes caused by fruit? I eat strawberries 🍓

What is dinosaurs kale?😊

i froze fresh blueberries because i didn't need them before they would go bad. does that affect them like drying?

Love your videos so much. I heard cooking and cooling rice can increase harmful bacteria 🦠 in the rice- is this true?

@MsCjmaxi

2 ай бұрын

She has a video about this. I think it's in the video about grains?

@Healthyimmunedoc

2 ай бұрын

@@MsCjmaxi Yes it is true. Here is the video. kzread.info/dash/bejne/kat31rKTYcWxabw.html

Hi just discovered you - really fascinating especially that fat leads to insulin sensitivity and carbohydrates can lead to cardiovascular problems. Just wondering is the resistant starch reduced or removed when the frozen or cooled carbs are re heated?

@Healthyimmunedoc

11 күн бұрын

Saturated fat leads to insulin resistance not sensitivity. Resistant starch is still present reaction is permanent until microbes ferment them.

Is WFPB safe to do post VSG (five years out)? Even after 82 lb weight loss after the surgery, I am still insulin resistant and type II diabetic. I wish you and your channel would’ve been available before I made the decision to have the surgery. Fully believe eating this way would’ve taken care of the problem making it so the surgery wouldn’t have been necessary. We weren’t taught any of this during the required six months of nutrition classes pre surgery. The majority of the time I regret having had it done. Can’t change it now, but really want to go WFPB now. Since they drilled into us during nutrition classes that protein (60-80 grams a day) is the most important and to be eaten first, followed by low carb veggies if you have room for them, it is confusing now to know what to do. We were told to avoid fruits and any non low carb veggies. I’ve also been told for years by nutritionist my endocrinologists sent me to over the past three decades that I am to avoid fruits, grains, and non low carb veggies. No wonder we are a confused and lost world full of insulin resistant type II diabetics! 🙁

@Arecee

2 ай бұрын

Hang in there…hope you can get a one-on-one consult about your specific situation with this doc or another WFPB functional medicine specialist! 🌸🙏🌸

A lot of great foods make me feel sick, like Tofu, chocolate, coffee, and oats. It's unfortunate. I like dairy a lot though. I wonder if I should minimize it a little.

I made hardtack for kicks. I experimented using it on long bike rides. Didn't work out because it tasted terrible and was hard to chew while riding faster than a 90 year old grandpa.

@Healthyimmunedoc

2 ай бұрын

I agree. Flour isn’t tasty unless you had sugar, salt and/or fat and puff it up.

Problem is that animal protein with a modest amount of vegetables and starches keeps me super full. Plant protein (cant have tofu) along a modest amount of vegetables and starch do not. Vegan diets rely on a very large amount of vegetables to makeup for this, but I will never eat a large amount of vegetables. I really don't like them. I can do a cup at each meal, maybe two cups as a salad sometimes if it's the right vegetables, but that's it.

You suggest eating a fruit BEFORE the meal or AFTER? Why?

@MsCjmaxi

2 ай бұрын

I remember decades ago, reading about eating fruit before a meal is better for your digestion. Because if you eat fruit after a meal, then it sits on top of your food and creates acid

Is coconut oil a healthier choice than butter?

@kalindaburtenshaw4392

2 ай бұрын

Coconut oil is also mainly made of saturated fat. But it is at least plant derived. Might be ever so slightly healthier than butter, but best to cut down all oils to keep blood sugars better. And avoid saturated fats to keep your blood vessels flowing better for the long run. Extra virgin Olive oil is better. But still has some saturated fat in it believe it or not. I just use a bit of extra virgin olive oil, and that’s about it. Don’t use just olive oil…you need extra virgin to avoid the chemicals that plain olive oil is extracted with. All the best.

@MsCjmaxi

2 ай бұрын

She explains in another video about how coconut oil is bad

@fundakamel2063

2 ай бұрын

No, they are both saturated fats. Saturated fat from plants has the same effect on the body as saturated fat from animals. Both should be used in moderation, if at all. Also if you are going to use them, choose organic/ pasture raised/less processed versions

I had gastric surgery along with many of us. My hair finally started to grow back once I ate 200 grams of protein. I cant eat this much and trying to do what you say.

@Arecee

2 ай бұрын

Yes, you can if you simply include pulses, legumes, edamame, quinoa, etc. 👏⭐️🎉

I'm a little confused about the part where you said they put type 1 diabetic patients on a keto diet to essentially save their lives. But then you go on to explain how it was actually bad for them. Did I understand that right? Thanks so much for your videos

@Healthyimmunedoc

2 ай бұрын

Immediate survival does not equal longevity. Yes. They lived longer then would have without insulin but over time they developed our modern day chronic western diseases because they were eating the wrong quality foods. Hence nutrition is so complex. Short term gains with blood sugar doesn’t not mean one will have long term success.

@Arecee

2 ай бұрын

It’s one step in the long process to get them on a better track. 🤗

I hear that for optimal health one should have 1.6g of protein per kg of of body weight. Is that about right?

@kevinh2969

2 ай бұрын

She has earlier video that covers that.

@Healthyimmunedoc

2 ай бұрын

@@kevinh2969Can't Lose Weight? 10 Protein Rich Foods To Eat Daily. kzread.info/dash/bejne/iXVktLGhdanblps.html

Why does my stomach hurt when I eat Whole Foods? The GI doctors don’t know and say to eliminate all except meat then add things back. However, sometimes it hurts and other times it doesn’t. my stomach never hurts eating on my meat. And I don’t like very much meat. Idk?

Can broccoli be considered a "leafy green?" It seems I read that somewhere

@mythicfeminine

2 ай бұрын

Broccoli 🥦 is cruciferous. Also amazing. Just a different group. She talks about them in another video

Typo in video about tofu. It said 19.8g of fiber should be 19.8 g of protein.

@Healthyimmunedoc

2 ай бұрын

Hmmm. I thought I had fixed that. Thanks for pointing that out. I will pin that in the comments.

Dr. Liu, thank you for your informative and interesting posts. I have so many questions... The first one is I think I heard you say you're a double board certified Dr.... with speciality in infectious disease. And I respect that very much. However as most of these posts seem to focus on nutrition... is it reasonable to expect you to be an expert in this field? There is another "Dr." out there pontificating on nutritions whose doctorate is in chiropractic... so ? I hate content-poor presentations. Yours are like drinking from a fire hose.. so fast I have trouble following all the statements. Such as the relationship between dietary fat and insulin... and the references came and went so fast! Did you ever tell us what the contains the most vitamin C? I missed it.

I always enjoy your information, but this video confused me. I think it had too many contrasting views as the method of explaining over and over, especially in the first half, and too fast of the delivery.

Eating greens alone??

Something is wrong with the fruit bar example... 1. Nobody eats a CUP of fruit bars. You eat one or two with other things as a snack or after a meal as a dessert. 2. Dried fruit get quickly rehydrate if one drinks some water. So it is equivalent to fresh fruit in the about of liquid ingested. 3. Two of these bars is only 120 calories. NOT 2,400 calories. 4. If there was concentrated apple sugars add to these bars, it would have to state that in ingredients. I assume there are ONLY dehydrated whole apples and whole blueberries. That includes all the fruit fibers. 5. One can tell from the dark color of that bar you were holding that it has a nice portion of the berries in it.

@Healthyimmunedoc

2 ай бұрын

Eating the whole bag is 2400. Which I easily did as a med student hungry and tired. The point of the illustration is how easily calories can be consumed eating foods that are processed. Adding water doesn’t change the caloric absorption of the dried fruit. I fresh apple fits over 1 cup and is 95 calories and 1 cup blueberries is 80 calories. Sorry for the confusion. I’ll have to clarify the illustration. Thanks for pointing that out.