Must say that "cook with the doc" is my favorite style of video that you produce. It helps me have recipes to put into practice what you are teaching

Happy Mother's Day - another great video. Love all of the information you provide. Hope you have a wonderful day.

@henriettaraphael4368

10 күн бұрын

She should do more right? She can work with a nutritionist

Thank You so much for providing recipes. I have been watching your videos for some time but I struggle with recipes. Also, Dr. Liu, Happy Mother's Day!

I love these video with the “how to” s along with the great hacks!

informed, personally tested, practical advice from a medical doctor who knows her stuff and has practiced what she advises with her own family. i agree - Dr. Liu, you're the best out there!

Thank you for another great video! Happy Mother’s Day ❤

Happy Mother's Day! I love these video's even though I have been vegan/plant-based for over 30 years and eat a lot like you, I always learn something new and to try. Thanks.

I love this approach. I just finished the 5-day mimicking fast, and I am glowing. Looking for food to transition to and you are brilliant. Thanks. (MS autoimmune, need excellent food in my belly)

❤ it! Cooking with the Doc is so much fun. Great video as usual Doc!👍🏻👍🏻🤗🙏

Wao, Amazing Information, educational, and for free 😊 TU!!

This is one of the best recipe vids ever made. So many secrets and as well as scientific explanations and straightforward recommendations like specific foods to eat and avoid. Perhaps only a modest intake of fermented foods would be 1-2 / week? Def not needed every day, right?

Great video. Thanks for all the wonderful information. 👏👏👍

Happy Mother’s Day Doc. Thank you for sharing!

Thank you so much for the recipes which are very helpful. Knowing what’s healthy is one thing, but being able to incorporate it into our meals is another. 😊

Thanks.😊

Fantastic! You are the best of the best. Keep it up, so we all can benefit from your brilliance and live healthier lives. Thank you so much!😊

Wow! So happy I discovered these videos. I've been questioning fermented vegetables for years now. 8 or so years ago I started eating them. As time went on they agreed with me less and less. I've been trying to heal my gut for the last couple years and keep reading how good they are so I've continued on and off to get them. Thinking that perhaps I haven't found the right ones. Now I know they aren't really good for anyone. Thank you for these videos!!

Love the new format, please continue the recipes!!

I appreciate these videos -thank you.

Wonderful video, Thanks for the information 😊

Another highly informative video, thank you Dr. Liu, as always

Dear Doc! Like your videos! Just really needed to comment on your video titles because I think that your information is so important but many people may miss great information because the titles of your videos are too specific to a certain malady or condition, and, not having that condition many people skip the video thinking that it doesn’t apply to them when really each video is packed with such valuable nutritional information! Have you thought about naming them something beginning with a generic “Nutritional Talk #1” and then adding on something like “Can apply to weight loss” or “Also applies to eating to reverse Lupus”? (I need the last one!) My son probably wouldn’t watch a weight loss video because he’s tall and skinny but might watch a more general nutritional information video. Just my thoughts…Thank you! 💕

I really appreciate you showing us how to use your favorite ingredients. Basically, I know what I need to be eating but how to add the ingredients to my food is difficult. More recipes would be great.

Dr Liu. Your videos pack in so much information in each one. Would you consider making shorts of snippets of your videos? Eg. The section on ginger. The section on garlic.

I just ferment carrots. But I will clean them way better.

Dr Liu, i love this style of video. Im sitting here hospital struggling with an aggressive first MS attack. I hope you have moe videos like these so i can stay in the best health along with DMTs.

Dr. Liu , TY for another creative an information packed recipe video. Challenged to keep up with food & spice measurements. Do you have recipes posted on a website? Hope so and thank you in advance. Happy Healthy attacked Mother’s Day.!

💗 love this. I would also love to see the list of ingredients with basic instructions added in the notes. The List does not stay long on the screen. Thank you! 💗

I have never heard of the sunchoke before....interesting....LOVE your recipes. My mother-in-law loved quinoa....good memories!

happy mothers day doc/watchig here from kuwai/i have to much kale here /thankyou for sharing your though edea

Love yr content. Pls for the link to your hand blender. It's lovely

I luv her

I think the tomato plant is beautiful

Is there an easy way to get your list and recipes with pause and writing? Thank you

I always wondered: do you know why tomato plants smell like geraniums?

I woke up thinking what can I make for breakfast... and voile... Here you are. Thank you. I have learned so much from your videos. I wish I had found this information before I was put on blood thinners. Your message today explains why I had blood pressure bottom out. Happy Mother's Day. I so appreciate your efforts.

@arykaarmitage9178

11 күн бұрын

My son and family took me to lunch today for Mother's Day and I ordered the Kale/Brussel Sprouts Salad. The dressing was called Caramel Apple vinaigrette (probably had sugar in it) but it was made with Apple Cider Vinegar... but my son laughed when I said "The Kale is good"...

@arykaarmitage9178

9 күн бұрын

Tried the sunchoke today for lunch. I didn't care as much for it raw but I did boil it for a couple of minutes and put a little pepper and liquid aminos and it is very good.

I drink garlic water is that good morning and sometime at night

Doc - is there reason to believe lacto-fermented foods *inherently* increase risk of gastric cancer? That is to say, even if one consumes well below sodium RDA, is this risk still present?

Do you know if dehydrated vegetables hold nutri value, I like to put them in soups (get my greens)

I would be interested to know more about the cancer risk of fermented foods. All Ive heard from nutritionists and holistic dietitians is that they are good for you in every way. Aside from the botulism toxin that is a low risk if done correctly, this is the first Ive heard of a link to a serious concern such as gastric cancer…😮. Also, I’ve never seen sun chokes either! 😅

what about fermented foods that have been fermented WITHOUT salt? earnest question

50 Different Whole Plant Foods per Week Challenge (Video 2:37)! I eat large variety of food but I am not sure about the exact number. I will keep track this week. It maybe tough because I normally have leftover beans and grains for a few meals. If whole spices can be counted, it would be much easier.

Is there a way to stop the extreme gas and bloating from sunchoke? Don't worry, it doesn't happen to everyone.. but it does to me. I would love to eat sunchoke.. but I get this problem. Does anyone know if something can be done to avoid this reaction (other than not eating it)?

Was wondering if you have a special foods for ones memory. As I am getting older. I have noticed that I am forgetting more & more. Not what they call drain farts. Thank you.

Hey doc… I’ve asked this before and would love an answer A lot of these foods give me gas/cramps but still want to enjoy them Does taking a digestive enzyme have any negative effects on the benefits of eating these things? Thanks!

@emilywilson7308

11 күн бұрын

I think starting off slowly with a high fiber diet is good. A little more fiber each day. Drink lots of water to dilute your food and exercise seems to help too. These ideas I learned from Simnet nutrition on KZread.

Thank you so much for your ads .

ugh I always thought the inside of cabbage was clean and cleaning not needed!

It was an eye opener for me to see how destructive at every level, sugar cane is. It's the #1 agricultural crop in the world. This is news to me.

@dyskover

10 күн бұрын

My breakfast cooked grains recipe: Pre soak overnight a tablespoon each or 3 tablespoons of whole grains. Drain, rinse, cover with 1/2" water, add a handful of walnuts, slowly simmer, covered. (it takes a bit 'o time) Go out for a walk and maybe if you like, a pipe. Come back and prep some blueberries and strawberries by washing and cutting the strawberries. Add a tbs of ground flax, a couple of nutritional yeast, some ceylon cinnamon. The game changer for this bowl is one chopped Medjool date. Grains I'm using currently are hulled barley, spelt, whole oats and quinoa.

no pickles or sauerkraut 😦

Where are the meats?

Why are you saying you won't eat any pickled vegetables because of gastic cancer risk, when we now know that the other key factor is h pyllori. The anti-kimchi argument is that the highest rates are in South korea and Japan, the 2 countries that eat the most kimchi, but that's also where h pylorri rates are highest. We have a breath test for it. Having holes in your stomach is not good, clearly putting this highly acidic food when in that state is a bad idea.

OK I just need the recipe. Too much detail to follow.

dr. Liu, I think that encouraging people to eat healthy is great but you are doing it by instilling fear which I don't appreciate. You have so much potential to make a difference please know I am trying to help you

@flyingmaus383

11 күн бұрын

She shares information. She provides her reasoning based on studies or personal preferences, and sometimes, she even gives you a history lesson. You can choose to take the information as she provides it and make your own conclusions, do your own research, and apply it to your lifestyle or not.

@user-uh8yu8it4w

11 күн бұрын

@@flyingmaus383 Yes of course. Im not attacking her and it's really sweet that you would like to defend her. I appreciate all the information and thorough research, but focusing on the benefits rather than fear of contamination and cancer and clogging arteries etc. was my suggestion. We all need a balance of positive feedback and small opinions or suggestions for improvement.

@TheBirdyyeses

11 күн бұрын

@@user-uh8yu8it4wwhy? People should be educated on the consequences of the Standard American Diet.

@user-uh8yu8it4w

11 күн бұрын

@@TheBirdyyeses 😍 thanks I will keep my comments to myself, I apologize

@user-uh8yu8it4w

11 күн бұрын

@@TheBirdyyeses I will now be unsubscribing from this channel