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@louisewatson3129

6 ай бұрын

your information is great..thank you.may I ask, if the bread or rice is reheated after being in fridge, does it bring back the harmful effects? ie toasted, fried etc

@snowbird6855

5 ай бұрын

I just took out of the oven.. my fresh baked organic spelt sourdough bread.. mmmmmmm

@dawnewinonamoore9364

5 ай бұрын

WoW this video and your breakdown is excellent Thank You Peace love blessings AUTONOMY and protection

@christiansaint716

5 ай бұрын

I would like to ask if taking a bile supplement would help me be able to eat whole grains again. As I said in another post, I had my gallbladder removed and therefore can't eat whole grains. If I do eat whole grains, I'll just say that it has a disastrous effect on me (the same w/hot spices).

@SweetChicagoGator

4 ай бұрын

STOP being so hyper and talking so fast ! There are seniors watching your video that can't hang on to every word when you speak so fast !! 🥶

Heads up people. She's not going to "tell" you what to do, or what choice to make. She's giving you information so that you can make the healthiest choices for yourself. Everyone's needs are different. That being said, what I understood is that Sprouted bread is best. Whole grain is best. High fiber that's not from cellulose. If you are diabetic multiply the total carb by the fiber.... you want a number that is 5 or greater. Her video's are some of the most informative I've ever found and I am typically research intensive. She's teaching me things I didn't know. And I am profoundly grateful. At the end of the day, only you can make the choices, that you decide are best for you. With her information, that process is much easier.

@emiliaescobar7652

Ай бұрын

Very detailed video, but also a lot of ino, so I just want to know what is best bread if your pre diabetic, I know not to eat bread everyday, but I need to eat some bread here and there, I gathered s/b 100% whole grain, I gathered Rye bread is good, not sure about the others.

@SweetChicagoGator

Ай бұрын

Informative and healthy ! 🤗

@11kwright

14 күн бұрын

@@emiliaescobar7652I need to eat bread but haven’t eaten for years. I see unhealthy delicious bread in the fridge daily and wish so much to eat it but don’t. Believe me I miss it as one of my favourite foods but my body don’t need junk!

Make your own sourdough bread. Grind the wheat berries, add some rye flour, ferment your dough, bake. It's not hard and it's cheaper and much more delicious.

@firecrackerNJ2CA

4 ай бұрын

Recipe and instructions?

@bybbah

4 ай бұрын

​@@firecrackerNJ2CAeasy for 2 weeks prepare your starter ,you don't need to really measure all you need it small wooden spoon and one tablespoon ,2 Jares medium and big ,purified or filtered water ,whole wheat flour and millet or buckwheat flour .Now 2tblp of water 2tblp of wheat in medium cup mix well with wooden spatula adding pieces of sour fruit ,raisin grape or date or pineapple, just something to hasten the fermentation, mix cover leave on counter,after 2dys repeat without the fruit .2nd week 1tbspoon of that mixture into big jar the rest in fridge.Contine process but now more equal water/ flour ,end of 3nd week you ready to make bread.200g starter,200g wheat 300g other flour,water 370g water,7g salt,7g apple cider,20ml olive oil.mix live overnight in fridge bake next day at 450 Celsius 25 mns covered 30 MN no cover .bye

Hello. I am the Director of Brand Development for Simple Kneads, a gluten-free sourdough bread that you mentioned in your video. A customer sent the video over to us and they were confused. I watched it and I am also confused on how you came to your conclusions. Which ingredient in the bread is not whole grain? We don't use any refined grains, no starches, fillers or gums. Which are, as you rightly said, common in gluten-free breads. Also, a bit more clarity for you regarding the psyllium; You are right that it is high in fiber, and most people need more fiber, however this is not why it is in our bread. Psyllium is a natural binder that works amazingly well. Most gluten-free grains have little to no binding characteristics. So when making gluten-free bread you have to find something natural to bind it. Since we are not using starches, fillers or gums, we use 100% whole grain organic psyllium. If there are any further insights that I am missing, please advise.

@sandyworkman1488

6 ай бұрын

PS - excuse my typo... "we use 100% organic psyllium husk."

@Healthyimmunedoc

6 ай бұрын

Thank you for clarifying! I will have to redo the video. I looked all over your website as well as the store labels and couldn’t find references to whole or sprouted grains. My apologies!

@sandyduncan6167

5 ай бұрын

Bread companies add psyllium as a binder because gf grains need something to help with binding. . You make them sound like theyre nefariously adding it to artificially boost fiber solely for the number on the nutrition panel. I would like to know how you obtained your nutrition education, because everyone knows medical schools spend about a half hour on it, and thats all.

@Yeliz2002

5 ай бұрын

Sandy, It is soo cool that you would watch the video and interact with her. Bravo!

@user-ck6su1ni9f

4 ай бұрын

Hi Doc thank you for all your info in all your videos! I have been making sourdough this year and now wondering if the dark rye is the best and einkorn flour, I bought whole wheat flour and that requires more hydration because of the husk? Is the whole grain gonna cause higher sugars to absorb? Is it a lower glycemic? Can a make a healthier homemade bread for my family? Thanks in advance! KellyB

Best bread? This is what I gained from this video...Best to worst... 1. Whole grain Rye bread 2. Whole multigrain bread 3. Whole wheat bread 4. Sourdough bread 5. White bread MY own two cents...Pumpernickel bread has also been shown to not increase glucose levels by as much as other breads.

@nassermj7671

6 күн бұрын

Thx timesaving superstar.

@plum_loco

5 күн бұрын

@@nassermj7671 Glad it helps!

Aldi sells a bread that is sprouted grains, organic, and the first ingred is wheat berries...you can see the smashed grain...it is very close to Ezekeil bread. A one pound loaf is $3.67...it is delicious and I love it...I'd been eating whole wheat bread and discovered it's not much better nutritionally than white bread...that's when I switched and never looked back.

@user-om2jw9pf6s

5 ай бұрын

I love it. Me n my kids eat it and I buy their sourdough slice loaf too. I keep it in the freezer.

@marisgoldenhour6212

5 ай бұрын

Thank you. Your comment helped more than the video, for me at least. I kept watching thinking she would provide more of a concrete list of suggested types of bread, brand names to look for, or what the priority would be on the list of ingredients.

@dinahsoar6982

5 ай бұрын

@@marisgoldenhour6212 Your welcome.

@dianetwalker587

5 ай бұрын

Aldi's Simply Nature® Organic bread is the best I've eaten by far. I really enjoy the thin sliced "Seedtastic jammed-packed with seeds one. 12g whole grains*/3g Fiber*/3g protein*/350mg Omega-3*

@dianetwalker587

5 ай бұрын

And by the way, Seedtastic taste so....... good!👍

Would really love a summary of the most important points, tips, and reminders, like a check list at the end. By the end of the video I forgot some of the things, and had to go back and write them down. A cheat sheet would be great to wrap up your videos.

@anonymous-zn2iv

5 ай бұрын

That would really help. Good idea I hope she considers doing that. I think Dr. Berg does that.

@Yeliz2002

5 ай бұрын

Agreed. Maybe she can do shorter summary videos?I bet they would increase her channel’s members. Because both the summary and the long version would be worthy of watching.

@justine132

4 ай бұрын

Me too..

@jerrychaix1934

4 ай бұрын

Good video as always, but I would love to see an evaluation of Ezekial bread, which many health conscious folks eat. Multi whol grain and flour free.

@davidsadowski2029

4 ай бұрын

​@@Yeliz2002great idea!

After listening to just two of your videos (plan to listen to more) - I've learned more than my 38 years of nursing practice and dietician's advice for my own health needs! I had to take notes!🙂 Thank you.

An I the only one that couldn't figure out which bread we CAN eat?

@bettywinn8296

2 ай бұрын

Never heard the right kind of bread????

@leahapodaca3615

2 ай бұрын

The guidance is to read the labels and do the carb to fiber ratio calculation, look for certain ingredients, and avoid others ❤

@TheOne-gg7rc

Ай бұрын

OMG… I just posted my comment on what you’re saying. I’m confused as well. Go read mine, it’s on the very top.

@1ACL

Ай бұрын

100% whole grain bread. It's not complicated!

@nassermj7671

6 күн бұрын

When in doubt try anything but white & reach for anything 'whole'. LOL!

I was diagnosed with gestational diabetes during the 3rd trimester of my last pregnancy. I REFUSED to inject myself with insulin so I dramatically changed my diet and power walked after every meal for at least 30 minutes. It helped tremendously! I had a healthy baby girl and even lost weight during that process.

@Healthyimmunedoc

5 ай бұрын

Me too! 👊Congratulations.

@mariaisabelgarciavazquez9675

3 ай бұрын

@@Healthyimmunedoc please let us know if warming potatoes or bred would go back to unhealthy starches. I can't find the answer, but always says after cooling the potatoes make a salad, no one mentioned if we could warming them. Please help.

@Healthyimmunedoc

3 ай бұрын

@@mariaisabelgarciavazquez9675 you can warm them up.

I eat Exekiel 4:9 bread that is made from sprouted grains. It's delicious and nutritious.

@dewitubeX1

5 ай бұрын

is a family favorite. is filling too.

@1love847

4 ай бұрын

Find it in the frozen section.

@arthurbridges6155

4 ай бұрын

Nutrition yes. tasty not so much...

@karenhall2926

4 ай бұрын

I bought this and it smells funny to me

@cynthiaahern9081

4 ай бұрын

To me, it smells more like earthy vegetables than sugar. Is that what you are smelling? r​@karenhall2926

The title of the video asked, which is the healthiest bread, but you quickly mentioned sprouted bread without ever mentioning that Ezekiel bread. I personally think it is because I haven’t found anything better.

@bkaley8974

3 ай бұрын

Try Dave's Killer sprouted wheat bread. I see it fresh or frozen at Woodman's grocery.

@user-sq9cl3fj3v

3 ай бұрын

Yes…could you please give opinion of Ezekiel frozen bread?.

@cocoweepah

3 ай бұрын

Ezekiel ADDS gluten. Buyer be unstooopid.

@jeannine-tf1nx

3 ай бұрын

I also was hoping you would have reviewed Ezekiel sprouted bread. I eat their flax seed every day. Low glycemic, no added sugar. Seems to be the healthiest.

Your videos are jam packed with so much information. It's like finding a gold mine.

@user-zr6kl2db8q

4 ай бұрын

Hahaha. Pls dont try this again this type of of reporting/blogging. I like your enthusiasm making this blog but i just cant appreciate your effort the way you deliver your report. Yiur too tired to listen.😊

@TransConBrilliance

3 ай бұрын

​@@user-zr6kl2db8qso because you can't appreciate it then it's logical that nobody else should as well? My goodness I didn't know you are the center of the universe.

I bake my own bread, and sometimes I grind wheat berries into flour for this bread, but most often I simply make 100% whole wheat bread. Information on which flours are healthiest would be more useful to me.

@Yeliz2002

5 ай бұрын

Yes, I have the same question. If one makes their own bread with whole wheat, is it more healthy? And what else can be done to make it healthier?

@IusedtohaveausernameIliked

3 күн бұрын

@@Yeliz2002 I add ground flax to my whole wheat bread to up the nutrient content. I buy whole flax and I grind it myself in a coffee grinder (I don't drink coffee but if you do you should use a dedicated grinder so you don't mix the flavours). I like to add olives too.

Excellent video! So much good info. Started fasting 2 years ago. Figured out I had dermititis herpetiformis and cut wheat 1 1/2 yrs ago. Unbelievable changes, especially when I quit gluten. Food selection struggled, now better than ever. Turns out quiting large amounts of toxic white goo accelerates fasting/keto results. Throw in easy high efficiency targeted posture restoration and mobility exercises and it's life changing. Best video I've seen lately regarding the heart of America's nutrition crisis.

Ellie I just found you and appreciated the reading for SCOTUS. Thank you and may your knee surgery go well. Light and love to you.

I just discovered your channel and already love every video so far. You're doing wonderful work.

Your presentations are full of valuable information. This is only the second one I have seen and I am thankful for all the information that you are providing. I am now subscribed.

Thank you dr. for taking the time to educate us. Your efforts are truly appreciated.

Wow! I have been following several Keto sites and find the Healthy Immune Doc fascinating and as a retired engineer, also believe that nutrients are essential and best gotten through a healthy diet! Thank you!

You're the best. I trust what you say. There's too much crap misinformation about diet out there, and you clear it up. Thank you.

Oh my you say all the things I don’t want to hear however It’s really good for me health wise to learn from. Such a great channel thank you

Thank you 🙏🏾. Extremely helpful

I am super surprised at the added paper fibers into breads. A few good points taken away, thanks.

I truly appreciated your video. An excellent job explaining everything. It's what most people don't understand, including myself, but now I can make far better choices concerning bread.

You are a scholar for all seasons! I have to watch this tomorrow.. soon running for the airport. Must add.. I eat only bread made from sprouted grains, no four’ not much else. I hope I’m going to see that this is good!

Thank you for the care !

I really appreciate that you take the time to educate the masses. I was pre-diabetic with a Ha1c of 5.9 for two decades. My doctor retired and my new doctor talked to me about the importance of fixing it. I reduced my ha1c to 5.5. I'm still working on it. I also lost 27 pounds, and have kept it off for over two years and still going. I just had a fibroscan and I have fatty liver disease.

@rhoz5191

5 ай бұрын

I would have expected better after lowering your a1c and losing weight. Sorry

@christiansaint716

5 ай бұрын

@@rhoz5191 His or her liver disease might be the result of eating bad foods for years before he or she took control.

@GODSChild250

5 ай бұрын

I had fatty liver disease for years, and my doctor acted like there wasn't anything wrong. I lost the weight, and I am now plant base. I truly believe doctors intend to keep us sick. Not all doctors but some of them.

@solidust23

Ай бұрын

Exercise

@michaelmurphy2795

Ай бұрын

@@solidust23 26,000 steps per day for 4 years.

Appreciate your content.Great information!👍🏾

Doc, you gotta start putting a summary for your vids. There is too much good info to keep up with. Dave's and Ezekiel bread are not priced for retired people. So, what is the cheapest bread I can buy that checks most of the boxes?

@lorrainemarchesano3651

5 ай бұрын

If you have an Aldi's near you they have a sprouted wheat bread that is affordable and mostly clean ingredients..

@jerrylisby3440

5 ай бұрын

So is Dave's bread healthy? I have seen it in the store

@akinplus1

4 ай бұрын

@@jerrylisby3440 Not really

@koreyb

2 ай бұрын

@@jerrylisby3440 it has too much added sugar. Whole Foods has a few breads that are slightly cheaper than Ezekiel bread and almost the same ingredients. You have to read the label. Sprouts has one that is slightly cheaper and also has similar ingredients.

I love your videos, so glad to find you, real information!

@Healthyimmunedoc

6 ай бұрын

Thanks so much for your kind words.

Yes pls a check list or cheat sheet. I really need recipes to follow until the creative juices start to flow... and I get the hang of things... thanks Doc...!

Good job and thank you for all your hard work in the research. Now i am more informed, and i believe that is the point .lets keep educating people.

@Healthyimmunedoc

6 ай бұрын

Thank you for your kind words.

Doctor, Thank you for the outstanding and highly informative video. It will be quite useful going forward.

Thank you very much for your valuable information ♥👍👍

Thank you Dr. Lui for this comprehensive video on my favorite food bread. There is a 50lb flour sack of helpful information but it would help if there was a summary check off list at the end. With so many examples, animations flashing on and off the screen which are a distraction, along with sound affects that make it more confusing. To listen again for another 22 minutes to find what I want to know is pushing it. Thank you so much.

Just found your channel . Great content .. thank you … you’re on my “trusted” source list

💗 your channel.best glucose management channel ever!

@Healthyimmunedoc

6 ай бұрын

Thank you for that wonder compliment!

So I didn't know that had high blood pressure until I got measured by my dentist. It was dangerous level, and i made up my mind. I decided to quit all kinds of carbs and been at it for almost 2 months. My meals consist of mostly meat, and my blood pressure came way down.

@Right749

Ай бұрын

Going to the dentist can raise your blood pressure

Very good information and well done by explaining it so clearly😇thank you 🙏

@Healthyimmunedoc

6 ай бұрын

So nice of you

6:29 psyllium husk is not just a laxative, it’s a seed where the husk is made of fiber which is phenomenal at holding water, hence trapping moisture in the bread. When the bread bakes the water expands thereby “fluffing “ up the bread in the absence of gluten threads which basically do the same thing.

@Healthyimmunedoc

6 ай бұрын

Yes! I recently learned that. I’m amazed at how many processed ingredients are mixed to create the perfect texture and taste.

@Matira269

5 ай бұрын

Thank you.

@christineedelen9141

5 ай бұрын

Would you please consider either lowering the volume on your icons or doing away with them, it is hard to grasp the important content which is your original purpose. Sincerely, Christine

Thank you for sharing this message. ❤

@Healthyimmunedoc

5 ай бұрын

You are so welcome!

Thank you for all your videos and for sharing your knowledge with us. I do agree with many others in these comments in that I could use maybe a summary at the end of your videos. Even something I can screenshot. In this one in particular, I was hoping for maybe your top 3 breads that I could go out and buy today, without having to do many more hours of research on finding the right bread. I wanted to start a healthier lifestyle today, not in a few weeks after agonizing over finding bread. I feel this way about many of your videos. I love your content, and I love learning. I do understand it all, but it is a lot to take in. I just need more, very specific direction at the end with brands, etc.

Thank you. Very interesting and helpful.

YOU COULD MAKE YOUR OWN BREAD W/*SPROUTED* MULTIPLE SEEDS AND OAT FLOUR. OF COURSE IT'S TRICKY TO MAKE IT AND THE TEXTURE WILL NEVER B LIKE THE TOXIC WHITE BREAD😁... IT'S ACTUALLY A LOT BETTER AND TASTIER.😋

Very well and informative doctor thank you

Thank you for explaining all the gluten free breads and how sorghum is beneficial to lower the inflammation beginning in the gut. My wife is GF dairy free so it's been a challenge learning what's best for her.

what an amazing video. so much information delivered so effortlessly and concisely. ya basically Rye bread or exercise or vinegar after. Whole grain , whole food, real food not wood. you have condensed to a few minutes what many take weeks to present . cheers

THIS DR. gave Sooooooo much FREE GAME, OMG 🤯😳........I DON'T give a Flying freak about sound effects, the knowledge OVERPOWERED the sound effects. THIS was Sooooooo informative 👌🏾😊😁

Subbed; binging, lol, TY, I like your style.

Excellent, thank you!

You are BRILLIANT!!!! Thank you for great work!!!!

WOW great info, thank you!!!

can you please make a video on yogurt.....please your videos are so amazing,i really appreciate all the time you put in it...thank you sooo much

Thank you! this is very well explained!

@Healthyimmunedoc

6 ай бұрын

Thank you for your kind words. ☺️

thank you so much Doctor love your videos,,,,,, may god bless you always,,,,,,very will explain,,

Great info! Thanks!

@Healthyimmunedoc

6 ай бұрын

Glad it was helpful!

Awesome! TY!

This is really great info . Thank you . I have a strange allergy . And that is to the sharp bran on wheat. So I cannot eat whole wheat or bran from wheat in any form. So I do try and eat rye as that doesn't bother me. But bread these days is very pricey and on a limited pension income is not always affordable but for the chaper ones. I try to keep a close eye on inflammation so despite some sugars and carbs I manage to keep it balanced. I also ride a stationary bike for 30 minutes most days. Adding a Boron supplement for my knee trouble has really helped keep inflammation down as well. And I try to get lots of sleep. And I love buckwheat. which is nutrient dense. I have found I need carbohydrates in our cold prairies climate. Oh yes that info on cold bread was very interesting . I do freeze my bread to shop less but is good to know. I think the rye I eat might not be whole rye but it seems to be adequate. However any suggestions would be helpful for any other kind of bread that would work for me?

Terrific video. Scientific! Thank you RS. MD FRCS Canada

The healthiest bread is HOME-MILLED grains that are non-GMO or organic, milled the day you are going to bake the bread. There is no such thing as truly whole grain bread from stores as it has no shelf life. There is NO legal definition on food labels for "whole wheat." They CANNOT leave the wheat germ in the flour or bread sold in the stores because it would not last long enough. Check out some of the lectures by Sue Becker, a food scientist that learned about this decades ago.

@ingridvalentine9696

4 ай бұрын

You are so right i eat organic srouted grains and seeds bread.

B vitamins are very important for anyone who has stress related shingles. ❤

I just recently discovered your videos and i love it! Thank you for sharing these information to us. I also had shingles on my 20s on my left arm with exact reasons you mentioned. And clinics here in Canada don’t want to entertain me getting a vaccine for shingles cause I’m not a senior yet 😮‍💨

As a senior and someone who works with people to improve memory, I recommend watching the video several times, pressing rewind and pause, and taking notes. Although it’s a hassle, your brain will thank layer. Also your brain burns calories, too. So just look at the videos for a good cerebral workout. Lol.

This is the best video yet. Thank you for logic and simplifying this topic on bread 🍞

@Healthyimmunedoc

5 ай бұрын

Thank you for your kind words.

@lovelove-nc1fh

5 ай бұрын

What was your take on the best bread?

@cojimarinfante3581

5 ай бұрын

I am confused now. It’s better not to eat bread then.

Excellent video! Thank you!

@Healthyimmunedoc

5 ай бұрын

Thank you for your kind words.

I am going to learn to make whole grain or sprouted bread. I buy mine now but i know how to make bread, so i just need to learn the process. Thanks for the video!

I enjoyed your video and thank you for taking the time to make it. Unfortunately I am so confused because so many “experts” online or youtube give such contradicting advice. Keto vs paleo vs low carb vs low fat vs plant based etc. with everyone giving reasons why they are right and everyone else is wrong. And also a lot of people saying our food pyramid recommendations are wrong. Doctors, even though they are very knowledgeable on illnesses don’t seem to have much education on nutrition unless they get educated themselves outside of med school.

Thank you ❤

Thanks. Good information. I believe that the problem with going off a ketogenic diet has to do with your body no longer being used to processing sugar. Not necessarily with eating fat. I did a low fat version of the Atkins diet years ago and ate only low fat meats and no dairy. When I ate corn a couple of months later, I really suffered from it because my body no longer knew how to process high carb stuff. I now no longer eat sugar, white flour, ultra processed stuff, and vegetable oils. Mostly whole fruits and vegetables and lean meats.

@animalsarebeautifulpeople3094

5 ай бұрын

Why eat any flesh? Get your protein from beans which are far superior to any animal flesh in ALL ways including health and ethics

Doc, your speaking speed is perfect! Don’t worry about those who find it fast. The one thing I would perhaps do is to reduce the volume on the pings and pongs. I have noise sensitivity and find them jarring on my nerves. Other than that your videos are a pleasure to listen to. This is coming from someone who has the attention span of a gold fish.

Excellent video… thanks!

@Healthyimmunedoc

6 ай бұрын

Glad you liked it!

Love this video 👍

@Healthyimmunedoc

5 ай бұрын

Thank you!

What about Ezekiel Flourless Sprouted Grain Bread? I thought you would mention it. Thank you.

@CB-vg1wq

4 ай бұрын

Yes, The Ezekiel is a good choice!

Glad i found you.

I’ve always preferred making my own bread because I can control the ingredients that go into it. a lot of bread that you can buy in a store often contain sugar eggs and milk which in my opinion makes it cake and therefore junk food.

Me encanta cómo la doctora explica los diferentes puntos. Inigualable a todo lo que me he encontrado antes en you tube además de ser tan cálida en palabras, me encanta que haya profesionales así de serios que dejen aun lado sus intereses comerciales vendiéndote sus dietas milagros o consejos controversiales. Me encanta su neutralidad por eso me suscribo a su canal. Un abrazo fuerte desde Bolivia

I enjoyed your presentation. I would suggest you don't need the bell sounds.

Thank you

I was hoping you were going to name some brands of bread

Oh It looks good info!!,I have just subscribed to this channel.

Great information but please remove sound effects -- they are annoying, distracting and almost made me turn off this talk.

@Countrygirl8019

21 күн бұрын

Don’t you love people watching for free 👀 telling you what to do?

Subscribed Thank you! 😊🇨🇦

I've been eating sweet potato bread for breakfast, made with about 50% flour and 50% cooked mashed sweet potato. I follow Chef John's recipe except I use oil in place of butter. Very nutritious.

Very good information. Thank you! I subscribed. I know that Ezekiel bread is the best bread but it’s not as readily available and I tend to buy sourdough because it’s supposed to be to be healthy, or just a whole grain bread. I know that not all sourdough bread is made the same and if it’s from a bakery it generally doesn’t come with a list of ingredients. Thanks for explaining the ingredients in depth and their effects on the body. Really good information.

Very good can a list be added at end .uts alot to remenbet .it woukd be appreciated .thank you fir sharing great info

Hello am impressed the way simplified theory about bread

Did she mention WHICH breads to choose from? Which ones are whole foods?

I make my own whole wheat, flax, and olive bread. It's delicious and as far as I know very healthy.

We should make MUSHROOM BREAD with SORGHUM. None in the market yet. // Cucumber strings instead of pasta. I think there is now a pasta made of cucumber?

Please do a video about best sprouted whole grain bread flours for making homemade bread.

Thank you..

very informative!

i grind my own flour and make flat bread every day in a cast iron frypan. i love fresh bread. i have never had a problem with gluten but i have experimented with many grains. i am about to try red hard wheat soon🙂

Your old diet was just like mine. I am trying to follow the foods you recommend and avoid all of the negative ones.

@Healthyimmunedoc

5 ай бұрын

👍build good habits daily. It’s a life journey. I make it fun by looking for someone new to try every week when I shop. 😊

Enjoyed the video. It covered a lot of territory. Of all the generally available breads, wouldn't Food for Life Ezekiel 4:9 bread be the best since it not only has a variety of whole grains, but they're all sprouted grains with no added sugar or powders, low in sodium, and high in fiber?

@Healthyimmunedoc

6 ай бұрын

Yes Ezekiel bread is one of the better choices for a bread.

@carmelitacarter3913

6 ай бұрын

Love the video, and yes, I buy Ezekiel Bread.​@Healthyimmunedoc

@bonitavanpopta1608

6 ай бұрын

Still wheat!!Don't ear!!!

@bluewaters3100

6 ай бұрын

@@bonitavanpopta1608I haven't have bread or wheat for many years by choice. I decided to have some Ezekial bread to see how I did on it. I now have half of a whole English muffin in the morning .

@douglaslane6245

5 ай бұрын

Ezekiel bread is far and away, the most nutritious option available

I was hoping you would have suggested a brand to buy? Your information is very helpful, but it would also be helpful to know exactly what to buy instead of guessing what kind of bread you eat.

Might Manna Organic Bread fully whole grain sprouted bread..no yeast..20 to 22gr carbs and 5 grams of fiber

Great video! Very informative. We love Dave’s Killer Bread.❤

@Healthyimmunedoc

6 ай бұрын

Thank you!

@sandrab2589

5 ай бұрын

Dave's was good when he still owned the company. After he sold it to a conglomerate, the bread became less dense and less nutritious. But it still costs twice as much as other breads. What a shame.

@KatarinaS.

4 ай бұрын

​@@sandrab2589 That's is usually what happens in such instances, unfortunately. Dave's used to be my family's favorite too.

@gordonschiff3621

4 ай бұрын

@@sandrab2589haven’t noticed any changes. Do miss the delicious wheat bread with the crust. Can’t remember what it was called. Made the best toast.

“ Man does Not live by bread alone but by every Word That proceeds from his. Mouth”; that is in the Old and New Testaments , So good bread is even mentioned in the bible . So Keep healthy physically and Spiritually . Matt. 6: 33…..( eat his meat )……❤