ANTI-INFLAMMATORY MEAL PREP | EP 1

BREAKFAST SMOOTHIE - tinyurl.com/bltsmoothie
FREE DREAM LIFE WORKSHOP - tinyurl.com/dreamlifeworkshop
FREE RESOURCES - tinyurl.com/bltFreeResources
BLOG - brendaturner.com/blog/
Thank you for spending this time with me! Let me know what you cook tonight in the comments :)
00:00 Intro
01:27 Air Fryer Salmon
02:20 Anti Inflammatory Checklist
03:12 Prepping sheet pans
03:40 Roasted okra
04:59 Vegetable medley
05:39 Amazing Coconut Aminos
06:20 Roasted honey nut squashes
07:09 Falk Salt
07:27 Rainbow salad slaw
08:42 Ladolemono Dressing
10:22 Life updates and adventures
13:50 Finished dishes and overview
14:50 Morning smoothie
15:12 Outro

Пікірлер: 127

  • @LSmithCosmetics
    @LSmithCosmetics Жыл бұрын

    I used to watch you years ago. I'm glad you're back.

  • @TinkDoesMakeup

    @TinkDoesMakeup

    Жыл бұрын

    Me too!!! She got me started 5 years ago when I lost 100lbs and have kept it off 🎉

  • @Ashley-xm6hs

    @Ashley-xm6hs

    Жыл бұрын

    Me too!!!!

  • @jimstroh3182

    @jimstroh3182

    Жыл бұрын

    1d

  • @Cosmicladybug
    @Cosmicladybug Жыл бұрын

    Can you also drop that skincare routine?? 😋😍

  • @senorabratt
    @senorabratt Жыл бұрын

    So happy to see you back! We were all worried. I still watch your previous videos for fitness inspiration!

  • @brendalturner

    @brendalturner

    Жыл бұрын

    So happy you're here. Sorry if you worried! I wasn't sure how long the break was gonna be, and let's just say it lasted longer than expected. Though I did cover some of the important adventures I had at the 10:40 mark of this video. Thank you for caring!! Sending you so much love 💕

  • @hondaqueen21
    @hondaqueen21 Жыл бұрын

    This felt so much like your old videos. It was like a warm hug. Missed you Brenda🤗

  • @garciaandy1987
    @garciaandy1987 Жыл бұрын

    I just found your channel and I loved this video. I've been sober 2 years and I'm trying to get healthy.

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Karla, I'm so excited you're here. Congratulations on two years sober. That is incredible. Lots of healthy thangs on the way 🥳

  • @islandgirl1818
    @islandgirl1818 Жыл бұрын

    Yay you're back! Never deleted your channel just in case you'd be back. Hope it's for good 😊

  • @brendalturner

    @brendalturner

    Жыл бұрын

    It IS for good :)

  • @summerangelmartinez5344
    @summerangelmartinez5344 Жыл бұрын

    How is it possible that you look even more gorgeous than the last time we seen you! You go girl!!! Food looks incredible by the way

  • @icyblue4541
    @icyblue4541 Жыл бұрын

    This is so nostalgic. Welcome back Brenda!

  • @alainamo
    @alainamo Жыл бұрын

    OMG!!! Brenda ❤ I’ve missed you so much. I’m so happy to see you back on YT.

  • @lfashion25
    @lfashion25 Жыл бұрын

    OMG..IM SO GLAD YOU'RE BACK!!!👑💯🥰😍🥰🥰🤗The original fitness and health queen! Thank you for inspiring...❤️you look great 👍

  • @nari.hannnnn
    @nari.hannnnn Жыл бұрын

    YOU DO NOT AGE!!!! I missed you ❤️

  • @TheBluesky1997
    @TheBluesky1997 Жыл бұрын

    Wowwww are the reason why i am into fitness! At the young age of 13, I’d watch your videos to understand how to fuel my body as an athlete.

  • @Nucleric
    @Nucleric Жыл бұрын

    Brenda glad that you are back! I have been watching your channel since the start.

  • @Cosmicladybug
    @Cosmicladybug Жыл бұрын

    Girl we’ve been missing you!! I started watching you channel like 10 years ago! Glad to see you back 💕

  • @haleyparker4163
    @haleyparker4163 Жыл бұрын

    When I "goop" the squash seeds, I then cook them like pumpkin seeds in the oven + oil + seasoning. So good & a nice treat!

  • @vmedina4958
    @vmedina4958 Жыл бұрын

    Omg Brenda!!!! You are back!!!!! I love you so much!!! I am so excited and you look fantastic!!!!

  • @KayChrisSwissMiss
    @KayChrisSwissMiss Жыл бұрын

    So great to see you back, Brenda!

  • @esgee2464
    @esgee24645 ай бұрын

    Awe… we missed you so much! 🥰 So glad you are back! Big hug 🤗.

  • @Kay-mj5qm
    @Kay-mj5qm Жыл бұрын

    Welcome back!!!! Just on time. Watching you helped me loose 45 Lbs. of course your them all back, and I was looking for some motivation to start all over again and here you are.

  • @Amanda-ds7xm
    @Amanda-ds7xm Жыл бұрын

    Thank u Brenda for coming back! I've been waiting for u🥰🥰 I can't wait to make the salad dressing!

  • @PHHSHabitat
    @PHHSHabitat Жыл бұрын

    Hi Brenda! I'm so happy to see you and to hear that you were gorwing and thriving in your time off of youtube. You have made such a big impact on my life (I just did 8 pull ups this week and would have never dreamt of doing that before finding your videos many years ago!), and seeing you back on youtube is like an old friend returning. Speaking of old friends, did I see Zeus walk by?? Or do you have a new furry friend?

  • @bileenjackson6276
    @bileenjackson6276 Жыл бұрын

    We will not forgive production of this video. Absolutely love how you be real with us ❤ thanks for the lovely inspiration today

  • @nancymaateo9034
    @nancymaateo9034 Жыл бұрын

    Welcome back 💕

  • @brownshuglady
    @brownshuglady Жыл бұрын

    Hey!! Glad to see you back!! You have been missed!!

  • @marychamberlin921
    @marychamberlin921 Жыл бұрын

    Glad to see you back! I have been making your turkey meatballs with nutritional yeast and tilapia tacos for like the last ten years!

  • @chachy2719
    @chachy2719 Жыл бұрын

    You are awesome for giving us this meal prep. Hope to see some more recipes and ideas for this special way of eating. Many blessings to you.❤️🥰

  • @belinduhh1
    @belinduhh1 Жыл бұрын

    I’m so glad your back!! 🎉 everything looks amazing! I’m going to have to try these recipes.

  • @HotMessMomma
    @HotMessMomma Жыл бұрын

    Your channel helped me so much with my own health and fitness journey ❤glad you’re back.

  • @rubyholguin9800
    @rubyholguin9800 Жыл бұрын

    I am so glad to see you again. I needed you here to work on my health again and you show up❤

  • @tatianahernandez2802
    @tatianahernandez2802 Жыл бұрын

    I’m so happy you are uploading again. Missed you!

  • @amayramlew
    @amayramlew Жыл бұрын

    BREEEEENDAA!! omg always such a pleasure seeing you!!

  • @brendalturner

    @brendalturner

    Жыл бұрын

    AMRY!!!!! Such a pleasure seeing you too!

  • @Marina_G.
    @Marina_G. Жыл бұрын

    let me say i am sooooo happy your back. I had your outdoor body workout videos saved and did them all the time !! ❤

  • @prakritimahajan88
    @prakritimahajan88 Жыл бұрын

    OOOH MYY GOSHHH YOU'RE BACK I HAD TO DOUBLE CHECK IT WAS REAL! YAY! MUCH LOVE! ♡

  • @atiena925
    @atiena925 Жыл бұрын

    Wow you helped me years ago so happy to see you pop up on my feed yay!

  • @analyndouachi
    @analyndouachi Жыл бұрын

    I’m so glad you’re back!!!!

  • @v3ra
    @v3ra Жыл бұрын

    Yay so nice to see your videos again!!!!!!!

  • @teresajohnson658
    @teresajohnson658 Жыл бұрын

    So glad your back!

  • @jenkirstenjad
    @jenkirstenjad Жыл бұрын

    Omg you’re back! Thank you for posting!

  • @alwysBprepared
    @alwysBprepared Жыл бұрын

    Yay!!!! So glad you are back. I love your videos and always learn so much.

  • @kraziecande
    @kraziecande Жыл бұрын

    It is so good to have you back!!

  • @gabrielaherrera3665
    @gabrielaherrera3665 Жыл бұрын

    I'm so happy you are back 💓

  • @NeliseRebekkahBeauty
    @NeliseRebekkahBeauty Жыл бұрын

    You’re back🎉🎉🎉🎉🎉 so happy to see you ❤

  • @ReDu371
    @ReDu371 Жыл бұрын

    Nice to see you again! Happy for your endeavors

  • @hollyvillanueva7232
    @hollyvillanueva7232 Жыл бұрын

    I am so happy your back❤ I totally get you!!!

  • @JustABeautyJunkie
    @JustABeautyJunkie Жыл бұрын

    Omg you’re back! We missed you 😊

  • @qaching
    @qaching Жыл бұрын

    BRENDA IS THE BEST

  • @journeyoflife8229
    @journeyoflife8229 Жыл бұрын

    Brenda so glad you’re back girl! It’s been a minute. You look so good 😊

  • @ummmhummm4826
    @ummmhummm4826 Жыл бұрын

    THANK YOU FOR THIS!!

  • @MariaPerez-ms3vo
    @MariaPerez-ms3vo Жыл бұрын

    I love these recipes....Easy & healthy

  • @mallorcastars
    @mallorcastars Жыл бұрын

    So so happy to see you are back!! You take me way back to when I started my healthy eating 😌 ☺

  • @yazgallegos
    @yazgallegos Жыл бұрын

    That dressing looks delicious. Definitely will be making that.

  • @dregeminin1
    @dregeminin1 Жыл бұрын

    I’m Glad to see you are back! I really appreciate this vlog. My pain and inflammation has been off the chart lately. I have to lift a lot a work and it’s been rough on my body. I’m looking forward to trying this meal. Luv the tchotchkes😍

  • @caitlindenise
    @caitlindenise Жыл бұрын

    I'm so glad your back 😁

  • @katiaruffin4906
    @katiaruffin4906 Жыл бұрын

    So glad to have you back!!! You helped me so much through the years and I still make the Million Dollar salad 😊

  • @MrRKWRIGHT
    @MrRKWRIGHT Жыл бұрын

    Good morning Brenda. What a haul. Everything looks fresh and delicious. Thanks for sharing and have a wonderful Wednesday. 😊😊

  • @raquelarteaga2308
    @raquelarteaga2308 Жыл бұрын

    Yay you’re back! 😊

  • @belleviefemme
    @belleviefemme Жыл бұрын

    I am on the same journey, but much further behind. I truly want a clear mind, body, and soul. Love to see you back!

  • @forthelove7
    @forthelove7 Жыл бұрын

    Thank you! So many little nuggets of wisdom, did not know that about carrots! Cool!

  • @LoriWatson11
    @LoriWatson11 Жыл бұрын

    Wow! Brenda! I used to follow you a long time ago and checked lots of times over the years to see what happened to you! You look amazing! so happy to see you back! 😍❤️😍

  • @naibunty8909
    @naibunty8909 Жыл бұрын

    Oh my... You're back... Love from Trinidad

  • @jessbz
    @jessbz Жыл бұрын

    Great to see you back!!!

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Thank you Jess!

  • @Blanca_Diaz11
    @Blanca_Diaz11 Жыл бұрын

    I always loved your cooking videos I could watch all day..

  • @thelittlemuffet
    @thelittlemuffet Жыл бұрын

    Love this video, Brenda! The music is giving me happy flashbacks to watching you like...10 years ago? ❤️

  • @rebekitavega4115
    @rebekitavega4115 Жыл бұрын

    Loved ur video and info. Ty 💝💝

  • @ummayed2009
    @ummayed2009 Жыл бұрын

    This is great

  • @cutiegurljeni
    @cutiegurljeni Жыл бұрын

    I missed you!!! Glad to see you again. Can you please stick around?

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Will definitely stick around 💃🏼

  • @audreyrose1660
    @audreyrose1660 Жыл бұрын

    I use parchment over the foil so it doesn't come in contact with the food and leech into it. Also Himalayan or Celtics salt because there's way more minerals & I mix it with Kelp flakes to add iodine🙏

  • @catiecook2509
    @catiecook2509 Жыл бұрын

    I was just thinking about you!!! I've watched you since day 1!

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Thank you Catie!!! I'm honored you haven't gotten sick of me yet hahaha.

  • @Lmarie56
    @Lmarie56 Жыл бұрын

    So glad you are back Brenda!! How long do you cook the salmon in the airfryer and at what temp? You list the oven info: 375 for 24-27 minutes. I'm looking to eat more fish in my diet and need recipes, so I'm anxious to try your salmon recipe. thanks!!

  • @lizanguiano2405
    @lizanguiano2405 Жыл бұрын

    Brenda!! I missed you!

  • @newjerseycoast88
    @newjerseycoast88 Жыл бұрын

    Omg your back!

  • @cashenvelopejessica
    @cashenvelopejessica Жыл бұрын

    Whaaaaaaaa daaaaaa fuuuu I searched for you every where. Your ebook changed my life! ❤

  • @piercewanna
    @piercewanna Жыл бұрын

    OMG haven't seen your videos in a long time. You are in Austin! No more Chicago 🤔...you look amazing good to see you back

  • @nativemoerisin6219
    @nativemoerisin6219 Жыл бұрын

    Welcome back

  • @aislingchepi11
    @aislingchepi11 Жыл бұрын

    Omg, haven’t seen you in a million years! Nice to see you old friend!

  • @brendalturner

    @brendalturner

    Жыл бұрын

    It's so nice to see you too.

  • @wildsagediary1109
    @wildsagediary1109 Жыл бұрын

    Finally! Omg

  • @AARZ78
    @AARZ78 Жыл бұрын

    Dream come true,😊

  • @cynthiafavela2388
    @cynthiafavela23884 ай бұрын

    Purple onions! 😍 Since the first time I heard you say it years ago I always hear you say it when I see a red onion 🤭

  • @Bunny-mw2lo
    @Bunny-mw2lo Жыл бұрын

    Just subscribed! Great video

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Welcome aboard Bunny. Great to have you 💕

  • @j_liz_3959
    @j_liz_3959 Жыл бұрын

    Yay!!!

  • @swankjonquil
    @swankjonquil Жыл бұрын

    The Wait Is OVER

  • @Cantetinza17
    @Cantetinza17 Жыл бұрын

    I love crispy salmon. Especially crispy salmon skin. I have a food sensitivity to raw onions, so I have to use onion powder.

  • @supersweetme494
    @supersweetme494 Жыл бұрын

    Please don’t leave us again, we really missed you ❤

  • @josheiswinninginherlife3720
    @josheiswinninginherlife3720 Жыл бұрын

    yayyyyyy

  • @marcellaolave2547
    @marcellaolave2547 Жыл бұрын

    Thanks Brenda! What air fryer do you use? I want to buy a good one.

  • @panditabebe1853
    @panditabebe1853 Жыл бұрын

    Omg hello stranger I love your videos I hope you stay 💕

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Hey Pandita. Ya girl Ain't goin' anywhere 🌻

  • @evelynedder8255
    @evelynedder8255 Жыл бұрын

    Hello! I'm undecided on what processor and air fryer to purchase. Any suggestions 🤓

  • @Ohjahzmine
    @Ohjahzmine Жыл бұрын

    I missed you

  • @KMF295
    @KMF295 Жыл бұрын

    BRENDA!!!❤ Welcome back! I bought your book awhile back and got my BMI in normal range - thank you! Missed your energy and insights. Appreciate your openness on your journey and excited to learn more in future videos! @leansecrets

  • @sendy_wendy
    @sendy_wendy Жыл бұрын

    Everything looks so delicious! I can't wait to try these recipes. Do you have a supplement stack that you take? I've recently been trying ancestral supplements (beef liver, bone and marrow, and others) and I have noticed a huge difference with my energy levels.

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Hi Wendy! Thank you so much for joining me today, and sharing what's working for you. I really love ancestral supplements too. The beef brain and beef liver give me a boost as well! I also noticed my hair grows in thicker with beef liver (likely due to ferritin). Great stuff. Supplement video is on the way.

  • @sendy_wendy

    @sendy_wendy

    Жыл бұрын

    @@brendalturner Awesome! Thank you for replying Brenda! I'm overjoyed that you are back

  • @MsAmanda939
    @MsAmanda939 Жыл бұрын

    You saw my secrets *proceeds to close the cabinet* LOL 😂

  • @missb6371
    @missb6371Ай бұрын

    What to use instead of ocra? I can't find it in DK.

  • @yogawithcortni4099
    @yogawithcortni4099 Жыл бұрын

    Me screaming at the squashes “YOU CUTIE WHAT EVEN ARE YOU?!!!!”

  • @brendalturner

    @brendalturner

    Жыл бұрын

    Am I wrong tho? They really ARE too cute.

  • @ThePositiveFocus
    @ThePositiveFocus Жыл бұрын

    Wow I haven't seen your videos in ages, when this popped up on my feed I thought it was an old reupload because you haven't aged at all you look the same as before. Just off that alone I gotta try out this diet the food looks good and healthy!

  • @PhunkyPrincess
    @PhunkyPrincess Жыл бұрын

    Heyyy long time no see

  • @nesay1993
    @nesay1993 Жыл бұрын

    I missed how you say "purple onions"

  • @nekam.2817
    @nekam.2817 Жыл бұрын

    Girl! Where have you been?!?!?!

  • @kayajackson50
    @kayajackson50 Жыл бұрын

    You look the exact same age. ❤

  • @aimeeserrano2041
    @aimeeserrano2041 Жыл бұрын

    You dont live in illinois anymore ??

  • @deniseflores80
    @deniseflores80 Жыл бұрын

    Are you taking any vitamins? What are your thoughts on homeopathic?