ANTI-INFLAMMATORY MEAL PREP | EP 1
BREAKFAST SMOOTHIE - tinyurl.com/bltsmoothie
FREE DREAM LIFE WORKSHOP - tinyurl.com/dreamlifeworkshop
FREE RESOURCES - tinyurl.com/bltFreeResources
BLOG - brendaturner.com/blog/
Thank you for spending this time with me! Let me know what you cook tonight in the comments :)
00:00 Intro
01:27 Air Fryer Salmon
02:20 Anti Inflammatory Checklist
03:12 Prepping sheet pans
03:40 Roasted okra
04:59 Vegetable medley
05:39 Amazing Coconut Aminos
06:20 Roasted honey nut squashes
07:09 Falk Salt
07:27 Rainbow salad slaw
08:42 Ladolemono Dressing
10:22 Life updates and adventures
13:50 Finished dishes and overview
14:50 Morning smoothie
15:12 Outro
Пікірлер: 127
I used to watch you years ago. I'm glad you're back.
@TinkDoesMakeup
Жыл бұрын
Me too!!! She got me started 5 years ago when I lost 100lbs and have kept it off 🎉
@Ashley-xm6hs
Жыл бұрын
Me too!!!!
@jimstroh3182
Жыл бұрын
1d
Can you also drop that skincare routine?? 😋😍
So happy to see you back! We were all worried. I still watch your previous videos for fitness inspiration!
@brendalturner
Жыл бұрын
So happy you're here. Sorry if you worried! I wasn't sure how long the break was gonna be, and let's just say it lasted longer than expected. Though I did cover some of the important adventures I had at the 10:40 mark of this video. Thank you for caring!! Sending you so much love 💕
This felt so much like your old videos. It was like a warm hug. Missed you Brenda🤗
I just found your channel and I loved this video. I've been sober 2 years and I'm trying to get healthy.
@brendalturner
Жыл бұрын
Karla, I'm so excited you're here. Congratulations on two years sober. That is incredible. Lots of healthy thangs on the way 🥳
Yay you're back! Never deleted your channel just in case you'd be back. Hope it's for good 😊
@brendalturner
Жыл бұрын
It IS for good :)
How is it possible that you look even more gorgeous than the last time we seen you! You go girl!!! Food looks incredible by the way
This is so nostalgic. Welcome back Brenda!
OMG!!! Brenda ❤ I’ve missed you so much. I’m so happy to see you back on YT.
OMG..IM SO GLAD YOU'RE BACK!!!👑💯🥰😍🥰🥰🤗The original fitness and health queen! Thank you for inspiring...❤️you look great 👍
YOU DO NOT AGE!!!! I missed you ❤️
Wowwww are the reason why i am into fitness! At the young age of 13, I’d watch your videos to understand how to fuel my body as an athlete.
Brenda glad that you are back! I have been watching your channel since the start.
Girl we’ve been missing you!! I started watching you channel like 10 years ago! Glad to see you back 💕
When I "goop" the squash seeds, I then cook them like pumpkin seeds in the oven + oil + seasoning. So good & a nice treat!
Omg Brenda!!!! You are back!!!!! I love you so much!!! I am so excited and you look fantastic!!!!
So great to see you back, Brenda!
Awe… we missed you so much! 🥰 So glad you are back! Big hug 🤗.
Welcome back!!!! Just on time. Watching you helped me loose 45 Lbs. of course your them all back, and I was looking for some motivation to start all over again and here you are.
Thank u Brenda for coming back! I've been waiting for u🥰🥰 I can't wait to make the salad dressing!
Hi Brenda! I'm so happy to see you and to hear that you were gorwing and thriving in your time off of youtube. You have made such a big impact on my life (I just did 8 pull ups this week and would have never dreamt of doing that before finding your videos many years ago!), and seeing you back on youtube is like an old friend returning. Speaking of old friends, did I see Zeus walk by?? Or do you have a new furry friend?
We will not forgive production of this video. Absolutely love how you be real with us ❤ thanks for the lovely inspiration today
Welcome back 💕
Hey!! Glad to see you back!! You have been missed!!
Glad to see you back! I have been making your turkey meatballs with nutritional yeast and tilapia tacos for like the last ten years!
You are awesome for giving us this meal prep. Hope to see some more recipes and ideas for this special way of eating. Many blessings to you.❤️🥰
I’m so glad your back!! 🎉 everything looks amazing! I’m going to have to try these recipes.
Your channel helped me so much with my own health and fitness journey ❤glad you’re back.
I am so glad to see you again. I needed you here to work on my health again and you show up❤
I’m so happy you are uploading again. Missed you!
BREEEEENDAA!! omg always such a pleasure seeing you!!
@brendalturner
Жыл бұрын
AMRY!!!!! Such a pleasure seeing you too!
let me say i am sooooo happy your back. I had your outdoor body workout videos saved and did them all the time !! ❤
OOOH MYY GOSHHH YOU'RE BACK I HAD TO DOUBLE CHECK IT WAS REAL! YAY! MUCH LOVE! ♡
Wow you helped me years ago so happy to see you pop up on my feed yay!
I’m so glad you’re back!!!!
Yay so nice to see your videos again!!!!!!!
So glad your back!
Omg you’re back! Thank you for posting!
Yay!!!! So glad you are back. I love your videos and always learn so much.
It is so good to have you back!!
I'm so happy you are back 💓
You’re back🎉🎉🎉🎉🎉 so happy to see you ❤
Nice to see you again! Happy for your endeavors
I am so happy your back❤ I totally get you!!!
Omg you’re back! We missed you 😊
BRENDA IS THE BEST
Brenda so glad you’re back girl! It’s been a minute. You look so good 😊
THANK YOU FOR THIS!!
I love these recipes....Easy & healthy
So so happy to see you are back!! You take me way back to when I started my healthy eating 😌 ☺
That dressing looks delicious. Definitely will be making that.
I’m Glad to see you are back! I really appreciate this vlog. My pain and inflammation has been off the chart lately. I have to lift a lot a work and it’s been rough on my body. I’m looking forward to trying this meal. Luv the tchotchkes😍
I'm so glad your back 😁
So glad to have you back!!! You helped me so much through the years and I still make the Million Dollar salad 😊
Good morning Brenda. What a haul. Everything looks fresh and delicious. Thanks for sharing and have a wonderful Wednesday. 😊😊
Yay you’re back! 😊
I am on the same journey, but much further behind. I truly want a clear mind, body, and soul. Love to see you back!
Thank you! So many little nuggets of wisdom, did not know that about carrots! Cool!
Wow! Brenda! I used to follow you a long time ago and checked lots of times over the years to see what happened to you! You look amazing! so happy to see you back! 😍❤️😍
Oh my... You're back... Love from Trinidad
Great to see you back!!!
@brendalturner
Жыл бұрын
Thank you Jess!
I always loved your cooking videos I could watch all day..
Love this video, Brenda! The music is giving me happy flashbacks to watching you like...10 years ago? ❤️
Loved ur video and info. Ty 💝💝
This is great
I missed you!!! Glad to see you again. Can you please stick around?
@brendalturner
Жыл бұрын
Will definitely stick around 💃🏼
I use parchment over the foil so it doesn't come in contact with the food and leech into it. Also Himalayan or Celtics salt because there's way more minerals & I mix it with Kelp flakes to add iodine🙏
I was just thinking about you!!! I've watched you since day 1!
@brendalturner
Жыл бұрын
Thank you Catie!!! I'm honored you haven't gotten sick of me yet hahaha.
So glad you are back Brenda!! How long do you cook the salmon in the airfryer and at what temp? You list the oven info: 375 for 24-27 minutes. I'm looking to eat more fish in my diet and need recipes, so I'm anxious to try your salmon recipe. thanks!!
Brenda!! I missed you!
Omg your back!
Whaaaaaaaa daaaaaa fuuuu I searched for you every where. Your ebook changed my life! ❤
OMG haven't seen your videos in a long time. You are in Austin! No more Chicago 🤔...you look amazing good to see you back
Welcome back
Omg, haven’t seen you in a million years! Nice to see you old friend!
@brendalturner
Жыл бұрын
It's so nice to see you too.
Finally! Omg
Dream come true,😊
Purple onions! 😍 Since the first time I heard you say it years ago I always hear you say it when I see a red onion 🤭
Just subscribed! Great video
@brendalturner
Жыл бұрын
Welcome aboard Bunny. Great to have you 💕
Yay!!!
The Wait Is OVER
I love crispy salmon. Especially crispy salmon skin. I have a food sensitivity to raw onions, so I have to use onion powder.
Please don’t leave us again, we really missed you ❤
yayyyyyy
Thanks Brenda! What air fryer do you use? I want to buy a good one.
Omg hello stranger I love your videos I hope you stay 💕
@brendalturner
Жыл бұрын
Hey Pandita. Ya girl Ain't goin' anywhere 🌻
Hello! I'm undecided on what processor and air fryer to purchase. Any suggestions 🤓
I missed you
BRENDA!!!❤ Welcome back! I bought your book awhile back and got my BMI in normal range - thank you! Missed your energy and insights. Appreciate your openness on your journey and excited to learn more in future videos! @leansecrets
Everything looks so delicious! I can't wait to try these recipes. Do you have a supplement stack that you take? I've recently been trying ancestral supplements (beef liver, bone and marrow, and others) and I have noticed a huge difference with my energy levels.
@brendalturner
Жыл бұрын
Hi Wendy! Thank you so much for joining me today, and sharing what's working for you. I really love ancestral supplements too. The beef brain and beef liver give me a boost as well! I also noticed my hair grows in thicker with beef liver (likely due to ferritin). Great stuff. Supplement video is on the way.
@sendy_wendy
Жыл бұрын
@@brendalturner Awesome! Thank you for replying Brenda! I'm overjoyed that you are back
You saw my secrets *proceeds to close the cabinet* LOL 😂
What to use instead of ocra? I can't find it in DK.
Me screaming at the squashes “YOU CUTIE WHAT EVEN ARE YOU?!!!!”
@brendalturner
Жыл бұрын
Am I wrong tho? They really ARE too cute.
Wow I haven't seen your videos in ages, when this popped up on my feed I thought it was an old reupload because you haven't aged at all you look the same as before. Just off that alone I gotta try out this diet the food looks good and healthy!
Heyyy long time no see
I missed how you say "purple onions"
Girl! Where have you been?!?!?!
You look the exact same age. ❤
You dont live in illinois anymore ??
Are you taking any vitamins? What are your thoughts on homeopathic?