I've lost 70lbs eating low carb. I must eat this way because if I eat sugar, my arthritis gets worse and my body gets wracked with pain. Cutting out sugar has helped my life. There is no more pain. I am very happy to have found your channel.

@christschild818

5 ай бұрын

Congratulations on your 70 lb weight loss. That took a lot of discipline. 😊

@kristengephart5822

Ай бұрын

I have Rheumatoid Arthritis and I never thought sugar might affect it. I'm also diabetic so less sugar the better. This makes me curious about being more disciplined with sugar and see if it helps my RA. Thanks!

@elainecoyle2704

Ай бұрын

​@@kristengephart5822 I have RA and Type w diabetes and having pain in hands/fingers. Sugar addict too trying to stop. Hope it helps.

Love how realistic you are with the ingredients... Not many people on here actually admit to taking smart short cuts, u r real and upfront. Keep it up😊

I’m grateful to have found your amazing Keto KZread videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!

@PhysiqueFuel

Жыл бұрын

That’s awesome, congrats!

@elainecoyle2704

Жыл бұрын

Wow, that is great!! Good for you. How did you get started. Sugar addiction is so hard to break at 60.

@katedavies9578

Жыл бұрын

Well done, I salute you!

@aprilmenchaca2269

Жыл бұрын

Congratulation's !!!

@destinydishmon7058

Жыл бұрын

Wow good job and congrats ❤🎉

In Germany we have frozen Cauliflower Rice, it’s practically unseasoned Cauliflower in small bags. I add some olive oil and soy sauce, garlic, parsley and it tastes just as good as fresh. And it costs less than 2 dollars

@annamaria1972

Жыл бұрын

We have that in Sweden as well

@gigid9606

Жыл бұрын

We have it in the USA 🇺🇸😀😎too.

@hnskkd

Жыл бұрын

..same in Denmark 🇩🇰

@allisonbeaumont6763

Жыл бұрын

Same in UK

@kaygataki6163

Жыл бұрын

In Canada Ive had trouble finding it

Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼

@NoellaInLife

Жыл бұрын

Esther have you ever checked your Insulin levels? Insulin resistance makes it difficult to loose weight even with exercise and diet...xo

Subbed after watching for just 10 mins. Luv your humble, practical, funny, down to earth personality.

I am 72 and I have to lose 50lbs. I started making smoothies, and watching what I eat. I lost 15 lbs so far. I love your recipes Myra. Yummy 😋

Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best! Plus, I walk 20 miles a week.

@Rose-pv7jr

Жыл бұрын

Thank you for commenting and sharing your progress. I find other people's progress is huge motivation too.

@shirleymorales3161

Жыл бұрын

Where can I find your meal plan thankyou ☺

@kate0913kme

Жыл бұрын

That's awesome 🤩

@raniaqueen110

Жыл бұрын

I feel so jelous when ppl loose from keto, I can’t do keto I always gain weight, I tried for 3 months and I gained 10

@mexcellent227

Жыл бұрын

@@raniaqueen110 You're not counting calories correctly then. If you eat at a deficit you will lose weight with any diet.

Glad I found you! I’ve been doing low carb no sugar for alittle over a month now. I need ideas. And you gave me what I’m looking for. Thank you so much!

Love how easy the recipes are. This may be exactly what I needed to see.

I just discovered your channel and instagram recently and have already tried some of your recipes. So good. I have been eating low carb for a year and have lost 70 pounds. I am 74 years old. I want to eat this way for the rest of my life so for once I can maintain. You are an inspiration having maintained for so many years. Carbs were my downfall in the past, but they are out of my head now and I want to keep it that way. I plan to try many more of your recipes. Thanks so much.

Thank you! I’m on a weight loss journey and am so thankful to have found your channel. You look great!

Hi Mayra, I just found your channel and so glad I did. I’m 63, post menopausal, and all of a sudden, I can’t maintain my weight. (I also recently retired and right off the bat gained 5 lbs.) I’m a small person, 5’1” and my happy weight is btw 120-125 lbs. Right now I’m at 132 and so afraid I will keep gaining due to lack of physical activity and slower metabolism. You said it all when you said it’s so hard to lose weight because we can’t stick to it. That’s my problem, exactly. Mostly because I get tired of eating the same foods and then I finally give in to the carb cravings and eating sweets. Now that I know about you I will continue to watch for your recipes. The protein shake looked good and curry chicken is one of my favorite dishes. I also learned from you not to eat too much fruit because of the sugars. I do have one question: You fried the salmon and chicken; does that not add calories? I always thought to lose weight one should refrain from eating fried foods. Anyhoots, I can’t wait to watch your other videos and try other delicious recipes so I can eat more healthy! Thank you!

Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It's delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It's the best smoothie you'll ever have!

@FredBTs

Жыл бұрын

I much prefer the taste of Haas avocados and not as watery as the “abacate” type.

Thanks for everything you do for us Myra ❤️ I use a lot of your recipes and love them. And I like the kitchen that you’re using now 🥰 white bright and a little bling too 👍

@christineandcarlmilitz2883

Жыл бұрын

I like the old kitchen

I'm so happy I found your channel❤ I can't wait to try your recipes as I begin my bariatric journey! You are such an inspiration!

Love how organized this is. It keeps things moving at a good pace. Glad I found you!

Thank You! Not enough meal prep videos to go by. I enjoyed this very much. More please!

Love ❤️ your channel! Started Keto about 3 weeks ago & Im surprised how satisfying it is so far.

So happy your channel popped up on my feed! I really enjoyed watching you and your wonderful recipes. Also impressive, is three meals AND a snack, in a 20 min. vid! 💗

Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️

@tracymarie5

Жыл бұрын

Do you have a link for the avocado tool?

Just found you and loving your videos! The food looks delicious and easy to make and I love your personality, so expressive :)

yes! I'm loving your recipe tips. the quick tips we need!

I LOVE ❤️ YOUR VIDEOS AND LOOK FORWARD TO SEEING THEM, THANKS for all your hard work Lynn

@LowCarbLove

Жыл бұрын

Aw thank you! 💕 Your message means a lot to me !

Myra, Thank you Thank you, this looks absolutely delish!! I will be making the Salmon dish tonight for dinner. Thank you so much for sharing your wonderful recipes Dawlinka!! 👏🏾👏🏾👏🏾❤️❤️❤️!

Your kitchen is so bright and beautiful! Love watching your videos!

Love, love, love clean eating and always looking for new recipes. Thank you for sharing.

Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!

*It's always interesting to see how others structure their meals on a daily basis. Your healthy and delicious choices have given me some great ideas to incorporate into my own diet!*

Just watched you for the first time This video and your simple approach to healthy eating got my attention New follower 💞

Thanks again Myra. I'm going to make the Salmon/Cobb salad tomorrow

Love your videos!!! Love your explanations.

Lovely recipes! I must try these and thank you for sharing these with us!

Glad I came across this channel I can’t wait to try some of your recipes

Finally, someone who eats salads as large as I do! My go-to every day for lunch!

Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.

@user-kq4vx4yp2z

7 ай бұрын

Wow 10 lbs in two weeks?? What’s your secret? Do you have workout routines as well as the food journey?

Amazing, beautiful food! Great job Myra!!! ❤️❤️❤️😘

Im so glad i came across you channel. I just got diagnosed with high blood pressure and i was confused about a good diet. Girl you was heaven sent

I salute you! I myself have taken some of your recipes and twisted them to my liking, with yours being very good! I have began my journey following Dr. Ken Berry and Dr. Jason Fung, and you for the amazing recipes! Here's one I altered that you got ahold of from someone else, who you did give credit too (I like that). Anyhow, I made the chicken crust pizza, and love it! I took the same crust and I make chicken bacon tacos with that same crust! Just make it a little smaller, and wha-la! I wish I could share a photo of it with you! It even looks amazing! Thanks so much for all you do! You are helping so many! I direct people who become interested with the way to eat proper to you quite often! As for my journey...I began Feb 28, 2022 at 235lbs. I am now 190lbs, off all but 1 medication for T2D, my blood sugar is 5.7 now, my BP is 132/80 and all else in a great range! I am 61yrs old and play like I'm 40, sometimes 30! I feel wonderful, and that is what you, Dr. Fung and Dr. Berry have done for me! My gacious thanks to all of you!

I have to adapt this lifestyle because i have gut and Candida issues and Candida thrives off sugars. Diabetes runs in my family and I’m a point or two away from being pre diabetic. Im young too, thank you so much for your videos. I’ve been following you for a while.

I never knew about Cauli rice! Great idea. I have been trying to stay away from white rice and have been eating brown rice but this is a better alternative for me.

I really liked your video and will try the recipes. I also liked that you didn’t babble on and on; you kept it short and to the point, and gave the info and tidbits that were needed. Really good video!

@mayra7448

2 ай бұрын

Absolutely agree! And love how light and fun your vids are and you are so engaging, Mayra, and I also subscribed.

I’ve been a subscriber for a bit but today I took the time to check out your channel and I LOVE IT/YOU❣️🦋

Your videos always help me stay on track! Thank you! ❤️

@LowCarbLove

Жыл бұрын

Aw Im so happy to hear that 😊

Love what you prepared! Who wouldn’t love to eat like this! TY!

I buy a head of cauliflower and chop it in my food processor, it takes 2 minutes & I have plenty for the week. I store it in the fridge and season it different ways every time I have it.

This looks wonderful, I'm so glad I ran across your channel not long ago.

Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I'm looking to lose about 135 pounds, altogether. I've lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.

@alisonmansfield9052

Жыл бұрын

Dare I ask what is your ingredients you put in for your curry in the crock pot, time duration and high or low, just starting this low carb journey and would love all the help I could get...Here in Cornwall I have a slow cooker, I am guessing that's the same as a crock Pot ,hope so....Congratulations on your weight loss to

@jadepaulsen8456

Жыл бұрын

@@alisonmansfield9052 me too. Also pulling for you in Canada.

@tiffanyb4764

Жыл бұрын

@@alisonmansfield9052 crockpot is just a brand of a slow cooker. That’s why you hear a lot of people refer to it as crockpot. I hope that helps. I know that’s not answering your question about the recipe. You could always google the recipe and read some decide what you like and what would work in the crockpot.

😋LOVE THESE DISHES! 👍Thank you! 👍Presentation was EXCELLENT and looked scrumptious!😋

I really love these recipes. Thanks for sharing.

Thank you for providing these recipe ideas. I will definitely give these a try! 😊

Just came across your channel can I say I’m loving you already!! So many great ideas thank you I need to lose 100lbs

I absolutely love these videos. Please more videos like this. It helps me so much. Thank you for sharing.

@LowCarbLove

Жыл бұрын

Of course 💚

@johnnyknoxville36

Жыл бұрын

@@LowCarbLove u should grow ur forearm hair out 😉

Just found your channel and this is going to be a great help to me as I learn to help my husband!

Everything looks so delicious! Thank you! Mayra I definitely have to try that salmon salad but then that curry and cauliflower Rice loojs so yum oh Too 🤤

Food Mindfulness Movement Like to add several other habitual change: Eat slowly Breathing: Inhaling exhaling oxygen in between Chew your food at least 32 times before swallowing Decrease the volume or amount of food intake in each meal Cut the processed sugar to zeroand carbs to minimum Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy Cut down all highly processed food and hydrogenated cooking oil Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc... Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat For meat and dairy products choose free range or pasture grazed then organic if affordable For dairy like yougurt or milk go with highest grade of fat and eat less and moderately For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer. Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut... Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended. For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat Enjoy your home style minful food preparation and consumption Be conscious about snacking time, type, amount.... Control your hunger and thirst and leave enough time between each meal 😋 😌 Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively Start eating good breakfast at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks. Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness. Think Fresh, Green, Clean, and Lean.... Our medicine should be our food Our food should be our medicine Avicenna, Father of Medical Sciences

I’m glad that my sister sent me this .thank you so much for your time . Everything looks delicious 🙌❤️

I love your videos and your recipes! Also I am obsessed with your kitchen lol it's beautiful!

thanks and i would love a video on the sauces/condiments you use that would be so helpful

Omgee..i just found you!! Today is my first day (again!) Eating low carb and your channel is a blessing cuz it looks like I'm not going to be so bored eating the same thing all the time. Been doing some research to get rid of the fatty liver diagnosis I've been struggling with and I'm positive this is the way to go! Thank you so much for sharing the information which I'm confident is helping so many people.

@maxinelilly8358

Жыл бұрын

Dr. Jason Fung has lots of great information on how to cure fatty liver disease.

@helenhartley6904

Жыл бұрын

Keto way of eating got rid of my fatty liver

@sanam277

Жыл бұрын

Keto and intermittent fasting works great, if you want more guidance follow Dr Berg of KZread he’s so good too

I seriously could eat that salad every day. Totally made my mouth water!

I tried your cauliflower nachos. Just loved it. Thank you for sharing.

Fell off the wagon after getting the flu. Now I am back on and Thanking You for my inspiration. MUCH APPRECIATED 🙏

I love the “what I eat In a day”. Thank you for the wonderful meal ideas! 😋🤍

I really love your channel. I have never had to worry about my weight but I am getting older and my metabolism is slowing down so I am sticking to clean eating. I really love your channel and that snack idea was amazing with the chicken jerky. Didn't even know it existed.

@LowCarbLove

Жыл бұрын

Thanks for following along ❤️❤️

Thank you for the video!! Love your energy. I have to know, where did you get your beautiful paintings!!! Love!!

Thank you for sharing! love this kinda of videos and all your videos❤️

Thanks for your inspiration, the videos are amazing, love salad too, actually is my most enjoyable food, helped me lost so far 65 lbs, great channel :)

Oh I would love to see the sauces you buy to make your meals easier to prep. I think everyone can agree that no one wants to make everything from scratch after work! I am also new to thrive market and would love to more know about what items you recommend!

@Rose-pv7jr

Жыл бұрын

The first few times when the recipe is new it's great then after a couple of weeks, it starts to feel like a LOT of work even though nothing has changed. Your own energy level is what has changed. So for me, if I can do a hack, I'm going for it. My boys love pork chops, steak and greens every day. It takes maybe 20 minutes but even that is a lot of commitment some days. Then I just offer take-out or Cub Friend chicken. :) This Cancer Mom is just too tired to cook!

@istandwithgod2011

Жыл бұрын

You can make sauces in advance and keep in the fridge which don't contain rapeseed oil and other bad stuff. That's very easy to do or even freeze it an pop it out when ready to cook something on the fly

@alisonmansfield9052

Жыл бұрын

@@Rose-pv7jr You do what you gotta do Rose, pork chops and steak rock in our house to, ,I am a big hack mum myself [AS an older mum 57, and single parent with 2 children with ASD,I just get tired out at the end of a long day} with my boys to,, even buying the microwave individual veggies bags to go with meat is easier than peeling away...I am saving up for an air fryer, I think the double oven one as I have 3 strapping lads with hollow legs and cooking the meats and all you can apparently do in it,, will be easier and quicker, that said I wish you recovery Rose and abundant love from Cornwall England🥰

l just discovered your channel and l like it. l enjoy the healthy recipes. Plus, your sincerity and down to earth personality is very refreshing.

I live your channel I an so encouraged by your recpies and your personal journey!

What sweetener was added to the smoothie? Love the recipes

I would like to know if that was your portion size for the chicken curry with cauliflower rice dinner? Looked delicious, the salad was beautiful and ordering protein mix for my smoothie. I am making all of these recipes!

Thanks for sharing these wonderful recipes!! So encouraging!!🎉🎉🎉

It takes alot of hard work to do what you do. Thank you.

I just discovered you today. I love how you made this video so laid back and I can also relate to the same things you talked about like wanting to eat a big meal instead of a tiny one to feel satiated. So the food really does have to be good and a decent quantity in order to sustain. When I had Cancer and lost appetite I lost 50 pounds. But since I have been healing, I already gained back 20 pounds. I still have 2 more years of immunotherapy to go so I'm still looking for what works for me. Thank you for sharing your amazing recipes and hacks. I will definitely start watching your video collections. Peace out from Minnesota.

@teatonaz

Жыл бұрын

So very glad you are on the path to recovery from Cancer !! My sister was diagnosed with follicular lymphoma and will be needing treatment. Wondered what immunotherapy is working for you and what treatment center you found ( Mayo,… Cancer Treatment Centers of Amer, etc , or what you’d recommend. ). Thanks much and continued health and recovery. Cheers.

Love your channel! I lost about 15lbs in about 3 months from your recipes 😊 thank you! Keep it up 💜

@LowCarbLove

Жыл бұрын

No girl, you keep it up! I’m glad my recipes help 💛

@amberward9782

10 ай бұрын

Where do I find your recipes, meal plans? I been struggling to lose weight for 20+ years

Loving your pixelated ocean pictures.Goes perfect with your back splash. VERY CLEVER IDEA!!

Love salads like that. Simple ingredients, simple dressing, lots of greens and veggies and lots of proteins 😉 👌 💜

It serms I am similiar to you as the meal has to be a bit bigger. I also cannot eat too much fruit asI get cravings. You look amazing and you inspire me to continue my low carb journey.

I just watched your video for the first time. The simple dish-making is very encouraging. I am going to try your receipts.

@judithpadilla5574

Жыл бұрын

What is the name of the protein powder that you use in this video?

Congratulations on your weight loss 🎉🎉🙌🏿 New subbie here! 💜

I've been on the keto diet for three months I really love it the last 25 lb of fat and I work out three times a week but I didn't know they have Frozen avocados thank you for telling me that I didn't ever see any at the stores around here

Good Clean Food..excellent! eat your meals same time daily..and two meals a day. Helps regulate the body and insulin release. I eat 11am & 5pm..nothing but water post the evening meal.

Loved your video! Everything looks amazing and I can’t wait to try it for myself. Thanks for all the inspiration!

I like to watch you cuz u get right to the point and NOT boring at all. Some people go way to slow and are boring

Hey Mayra you have inspired me to go home and make a smoothie. 🙂 Question - what kind of cookware (pans) are you using?

@LowCarbLove

Жыл бұрын

They are Caraway 😊

Been on Keto for 5 days, lost 4lbs so far! (26 to go!!) hope to reach goal and be on maintenance by Christmas or New Years. 👍🏻 Wonderful video, subscribed!!

@connieb.4071

Жыл бұрын

How are you doing

@charlottesmom

Жыл бұрын

@@connieb.4071 , Still chugging along lost 10lbs so far, weight loss is slow but I'm feeling great! Thank you for asking. 💕

@connieb.4071

Жыл бұрын

@@charlottesmom well done girl. Keep us updated. I'm doing 16\8 trying to keep it low carb

Everything looks amazing and delicious! Thanks for sharing!😊

Grrrrrl I am so down with you on that crispy salmon skin! 😁😋🐟😄 Thanks for sharing more great recipes! xo

Yeeeeeaaasss! PLEASE SHARE YOUR SAUCES! I am a sauce and dressing girl too!!!! If there are easy over the counter ones you like I really want to know! ❤️

@supersillymonster1

Жыл бұрын

yes, trying to buy a keto curry

Oh my, your recipes look amazing, dear. 😋 Thanks for the inspiration.

I love your channel Mayra!!!

Hey ☺️ I admire how hard you work and patience you are on your weight loss journey! It's not easy but keep going! New supporter to your channel! Let's grow together!

Hey Mayra, can you tell me what sauce you used?

Myra I just looovvveee your videos! Wanted to try that chicken. Coconut curry dish tonight. I thought I’d do some thin thin steak too. Would you recommend putting the yogurt on the steak too or just the chicken??

smooth looks so yum and great way to cook the salmon. love your videos so motivating

Myra, How can I determine my portion sizes? I stay below 20 carbs daily but I am unable to make sure that I am not eating too many calories,

Been keto for almost 3 years. Lost 60# in the first 6 mo. Love it… never going back. My son joined me last year, lost 125#. So proud of him! He is like you in that he can eat a lot of food and remain the same. Not me! I have gained a few back lately and can’t seem to get it back off, but remain a hardcore keto fanatic 😅

@femvetusa5263

Жыл бұрын

Add intermittent fasting to your diet, it works.

@learntocookketo

Жыл бұрын

@@femvetusa5263 I stop eating at 7pm at the latest. Eat again at 1pm. That is a 18/6 window. Change it up every now and then to “trick” my system. I have done this since I started in 2019… before the pandemic. One factor affecting me right now is a lot of stress. Too much cortisol raises my insulin. When one issue passes, another one pops up. Some people don’t realize how hormones can mess with their weight loss. The key is to continue on with your keto diet. You will be better off for it in the long run

@learntocookketo

Жыл бұрын

I’m learning what a fallacy it is to eat after 4pm. Switching my game plan to earlier hours…

Great video MaYra. Thku fir easy n healthy recipies. You are beautuful. Jeep sharing, we need it❤