We have four small boys and two of them have an autoimmune condition that inflames the brain. We have cut ALL gluten, sugar and dairy from our house and have gone hard on meat, fish, tons of vegetables/fruits, nuts, cauliflower rice, etc. and we have noticed a giant difference. We also took them out of traditional school because of the massive amounts of sugar that were offered to them daily. The difference is amazing! A great idea for any parent whose child is struggling (emotionally, behaviorally, with sleep…).

When she started mentioning the foods that reduce inflammation, almost all of that with the exception of a few increased my inflammation. The last 2 weeks I cut out most grains " bread" obviously, but the grains and fruits for me made it worse. So the last 2 weeks it's just been red meat, fish and leafy greens. Not nightshade plants or vegetables, and my joints already feel better. Within the first couple of days I noticed it. Now I won't say I won't eat any carbs , and I do like beer, but over all it's helped me. Everyone's body is different.

I’m 35 years old, Navy and was in so much pain. I though my career was over because of the pain. But because of you and your advice, my body is feeling a lot better. Thank you.

@Jonas_Santos20

8 ай бұрын

how are u now hun?

@tigestashebir6643

7 ай бұрын

​@@Jonas_Santos20àq

@swedo12

3 ай бұрын

How long did it take you think?

@danutrusu4891

2 ай бұрын

how do you feel now?

So glad I found this, just the reminder/kick up the butt I needed. So good when you are down and in pain to remember that I have a lot of control over this issue, I'm not helpless. Have a great day x

You are such a clear communicator and so science-based. I'm excited to watch more of your content!

I am so glad I discovered your content. I am looking forward to viewing more. Thank you!

Thank you so much!! Great information

Great information. Thanks much.

Ok...so I finally decided to sub after watching about 4 or 5 of your videos. They contain a ton of great information. I am trying to improve my health and have been searching for trustworthy info and your channel has consistently supported important health facts have seen on other reputable channels. I subbed to you because not only is the info great, but my ability to recreate what you have done in my day to day seems much less daunting to follow.

Excellent advice. 😊 Thank you.

Why are you recommending to consume grains? Grains cause inflammation

Thanks for your info. I will keep an eye on your videos.

Good morning Lacey awesome video you’ve been such an inspiration to me I’ve messaged you before I’m down 65 pounds and 18 weeks I don’t even miss junk food anymore I don’t even look forward to junk food on a cheat day anymore because I love all my healthy food I’m From Ontario Canada🇨🇦🥰❤️

@laceybaier_

2 жыл бұрын

You just made my day!! I'm sooo happy for you

@jenniferwilmer5109

2 жыл бұрын

@@laceybaier_ 😊

@breescurry5246

Жыл бұрын

Congratulations

@joykraft1175

Жыл бұрын

That's wonderful

Thank you soooooo much for doing these videos

Thanks for sharing.

This was awesome. It was very helpful in the process of changing my diet, and my hair is coming out because of the inflammatory.

Excellent content!

Thanks Lacey

Thanks for your beautiful advice God bless you🙏🙏🙏❤️

You’re awesome, true story. Thank you.

So helpful, thank you 🙏🏼

Good information thanks

Wow I’m seriously so thankful for this video. Thank you so much. This whole video is my new year resolution in a nut shell

@user-lv5qn4bd3r

5 ай бұрын

Recipes to reduce inflammation please

@user-lv5qn4bd3r

5 ай бұрын

Anti inflammatory foods

THIS IS SO HELPFUL! THANK YOU!

I ❤ Lacey!

Excellent guidance provided thanks so much

@laceybaier_

2 жыл бұрын

You're very welcome!

@RajVeer-hg2tj

2 жыл бұрын

Thanks so much again for valuable guidance please

@mariamabdelqader3609

Жыл бұрын

@@laceybaier_ please please answer the important questions at least. Please and thank you

Yeah I started to have a severe inflammatory problem a few months after doing keto and losing 20 lb I start to have severe neck pain it's been about a year now my weight went from 250 to 181 and the more I lost weight the more neck pain I had. I have never had these kind of issues until I did keto and 16/8 even in high school I used to run track and play lacrosse and I never had this kind of pain before and I used to get injured in Lacrosse on a daily basis and I usually healed pretty quick from injuries

I have been doing all of this you suggested for 25 years and I still have inflammation :( It comes and it goes I never know why but sometimes stress is a big reason it comes and no diet in the world fixes stress. Unless it prints money.

@omeshpersu......6644

2 жыл бұрын

Hi

@jerrylee8540

2 жыл бұрын

agree about stress 110%

@naomisavage8259

2 жыл бұрын

You may benefit from following an ayurvedic lifestyle. It focuses on mental, physical, and spiritual balance. They make the connection between physical ailments and mental/life stressors/issues

@deejo1823

2 жыл бұрын

hehe, strange, rich people have money and they are committing suicide. This year so many, young and older.

@deejo1823

2 жыл бұрын

I didn't want to sound mean, I hope you the best.

Thank you so much for those video, currently looking for anything to help my gf , pls pray for her guys , sweet info , Ty you

I signed up for the 30 day plan this morning! I did the 5 day anti-inflammation. Loved it! Ready for less inflammation!!!

@laceybaier_

2 жыл бұрын

Awesome!! Can't wait for you to start the program! :)

@Garorduno

2 жыл бұрын

How do I sign up ?

@neftaliperez6300

2 жыл бұрын

How did you do it? Can u send me a link please

@asferguson2010

2 жыл бұрын

Was it free?

Thank you so much for this video. I’m struggling with severe inflammation and it has become debilitating. This information was super helpful!

@navigatehealth1791

Жыл бұрын

Ugh, I feel you. Sharing this in an effort to help with your journey. Best of luck to you. kzread.info/dash/bejne/ZpOKm7iCdsqoqLw.html

@theresaoben8017

Жыл бұрын

I have R A for 7 years sometimes it go and back i feeling very weak can help me.

wow! subscribed!

Lacey, I am SO happy I stumbled upon your channel! I was told by my doctor that I need to follow an Anti-Inflammatory/IBS-D diet for my health. My latest blood work showed I am borderline diabetic and anemic. I have IBS-D, indigestion, 50 lbs. overweight, 62 years young , 5'11 and recently retired (Yay!). I just binge watched some of your videos and you have inspired me so much! Thank You!

@omeshpersu......6644

2 жыл бұрын

Thanks for the comment, for questions, guidance and support anytime. Just send a Dm to get my top notch weight loss strategy i have been working on lately and don't forget to hit the subscribe button. Whats /App ①⑤⑦④⑨④③⑤⑤⑧④①

@rav1617

2 жыл бұрын

@@omeshpersu......6644 fake lol

I am 31 and as far as I remember I am suffering from inflammation since the past 6 to 7 years. Till date i am suffering and it has only gotten worse, headaches, chest pain, difficulty breathing, tiredness etc. Its all so disheartening. Just one thing I remember I used to drink ginger tea alot 5 to 6 years back although I did not know anything about it, just out of habit. And I remember I always felt soo much better and relief in my symtoms. Although my pain and other symtoms have gotten worse over all these years I feel it's time to add ginger tea again to my daily routine along with other foods you mentioned. Thankyou for the reminder.

@dtszk

11 ай бұрын

My inflammation symptoms started with chest pain, right above the heart, sometimes palpitations, then a four week long throat ache, arthritis, very painful ear infection, then swollen thyroid and finally an unexplained weight loss, much more bowel movement, bad digestion. And on it goes. Every month it seems I get some new symptom. I've been trying to eat mostly alkaline food these past two months and I had many good day but symptoms keep coming back in different variations. And I'm losing weight. I'm about to go below BMI of 19.

Very informative thank you so much

thank you love you video very grateful

i will apply that hopefully will work.

Love your video. Very valuable information. Happy New Year ❣️

Thanks 🙏

Hi Lacey I just came across your channel and I'm so grateful for all the info. I have suffered from chronic inflammation for about 12 years now. The pain is so bad that I can only sleep on my right side only. After having my second baby and the excess weight gain, the frequency of the pain from the inflammation moved from once in a while, to each day, all day everyday. I also don't wear bras anymore as the inflammation is under my left breast. It has really robbed me of fully living with freedom and being present for my family because half the time I'm drugged with painkillers. So im going to start with some of your recommendations and foods. Thank you for this

@navigatehealth1791

Жыл бұрын

Sorry you're struggling. Passing along in an effort to help with your journey. Best of luck! kzread.info/dash/bejne/ZpOKm7iCdsqoqLw.html

@ivylillace

Жыл бұрын

Also struggling with pain on my left side. Am currently living in Saudi and I know it's because of the diet here everything is carbohydrates. Am praying I finish my contract I go back home . Am always moving the diet here is the problem. I have never seen where people can't get green foods in their houses .

Morning Lacey. Great video As always I had a question regarding broccoli and cauliflower how are they anti-inflammatory yet they are also known to cause bloating ?

@LAKSHMIANGELES

Жыл бұрын

SOME PEOPLE CAN ONLY EST THEM COOKED. NEVER EAT CRUCIFEROUS VEGGIES RAW. I'M ONE OF THOSE, LEARNED IT FROM AYURVEDIC MEDICINE DRS. IT REALLY HELPS. I USED TO EAT A LOT OF RAW CAULIFLOWER & BROCCOLI, NOW WITH COOKING THEM I HAVE NO PROBLEMS.🌺✌🏽💚🌺

Great video. I’ve been struggling with inflammation for so long and fell back into poor eating habits. it’s time to get back on track! Thanks for the wake up call

@venyaathegreat

2 жыл бұрын

did you face any hair issues cause of inflammation?

@navigatehealth1791

Жыл бұрын

YES! Food as medicine. Think about taking high quality supplements, too. Most of us are nutrient deficient! kzread.info/dash/bejne/ZpOKm7iCdsqoqLw.html

@anushrirawale7850

Жыл бұрын

What symptoms you face can you share me

I have GERD can I try apple cider vinegar with water? I had a fall in show an my left arm from shoulder to elbow has inflammation in it 😢

Well you got a sub lady.. Thanks for the info!

This great 👍

Do u have a book of a diet meal plan that I can follow to

I am watching your video from pakistan. Just wana to say awesome. Keep it up. Very informative for me.

THANK YOU 👊😎 Ive just subscribed 👆♥️🙏

Ok I wake up in in the morning and are in pain All day long my spine legs gut hurts every day I can't even move my back sideways to stretch I thought it was because of the psoriasis in my joints but now I'm wondering if it's all inflammation in my joints sometimes my back hurts that much I can't stand up I'm going to give this diet a go anything is worth a go

Hello mam I have fatique with pain and inflammation all over the body and when I consume ant iinflammatory foods like garlic and turmeric my pain goes increase. Can you plss tell me what happen to my body.

Do you drink the lemon water cold or hot ❤

"Try to reduce inflammatory foods!" *shows bagels and bread* Lol, thanks for the video!

we the link please love to try it need it for my health thank you

Can I get benefit from apple cider vinegar if it is dilutedin my smoothie. Any response appreciated thanks

Pls give foods for weight gain as well that reduces inflammation too.

Could you please make a video for face swelling and whole body swelling??

What causes diabetes, autoimmune diseases, and inflammation of bones? I don't eat any sugar, starches, fruit. No alcohol. I don't eat out. I drink a lot of water. I eat mostly vegetables. No bread, pasta, rice, potatoes. I fast a lot. Can't exercise because I have bone inflammation.

What’s the link? Iv got realy bad inflimation nothing seems to work

Mrs??? does ginger help reduces anti inflammation???

So many others suggest one stay away from whole grains. Especially how genetically modified they are now. Thanks for all the other information. Like the value of ACV daily.

If you want less inflammation, do a 40 day juice fast, then reintroduce an anti-inflammatory eating plan. Done. Cancer, disease, and whole-body pain averted. Dont drink as much as 2 liters or 80 ounces of water per day unless you take electrolytes. Keep on juicing and blending.

What are your thoughts on sourdough and inflammation? Good or bad? Using organic unbleached flour, salt and water, letting it ferment.

@LAKSHMIANGELES

Жыл бұрын

ONLY WHOLE GRAINS R RECOMMENDED. 😉 🌺✌🏽💚🌺

FYI; heat ( and cold) distroys the mother in ACV and will reduce the benefits you may be looking for.

Need to input here, I know I need to loose some weight, but, do I , at 360 lbs, need to drink 180 ozs of water every day??

I wonder if I’m being a hypochondriac but I seriously am so mad at myself for being so stupid. I broke my pinky finger, the base of my proximal phalanx about a year and a half ago, and unfortunately it healed with a malunion, I should’ve just let it go, but I’m a guitar player and I was considering doing osteotomy for it. It still affects me everyday because it healed with a hyperextension and rotation at the base of the proximal phalanx. Which is the worst place to break your finger cause it’s right by the joint. I wish I would’ve had surgery but for whatever reason the one I went told me to just buddy tape it conservatively. I didn’t get a cast or splint. Not even advice on best position to keep it in. I went to several different surgeons since then and got probably maybe 7 to 8 different x-rays over the course of the year, I also got a CT scan recently on my hand as well, I have been reading a lot about how I can damage the DNA, I can’t really explain it, but before my hand felt stupid and now it feels not only slowed but also feels like it’s hot to the touch which is inflammation. I feel like my hand is so weak, I just tried playing the guitar and maybe it’s partly muscle memory but I feel like I basically nuked my hand and destroyed it. My hand CT was a high 4.18 mGy and 101 DLP. That’s over a year and half of background radiation blasted into my hand. I also got a MRI to even though they said that’s non ionizing. But I’m sure there is still risk. Which is according to research about a year and a half background radiation. The problem is they don’t tell crap about that as you’re going into appointment. Wish they did. Cause I read it can damage your dna and it’s not like after a year and a half it’s back to good. It stays with you forever. This is the most covered up conspiracy of our generation. Withholding the risks of radiation ☢️ in our lives.

According to Dr Goldner (lupus survivor and widely published on reversing autoimmune disease)… animal products (meat, eggs, dairy) must be avoided? Your view?

The natural things seem to take so long to work. I have been on turmeric and other natural things to help inflammation for months and it has worked yet. Is there anything at all that works really fast?

Hi I've been doing the low calorie high protein for almost a year now and I just started getting bloated. I found your channel I'm going to try what you say

Nuts and seeds have omega 6s which cause inflammation

Can headaches be from inflamtion

I think alot of people do not know that are dealing with inflamation.

@laceybaier_

2 жыл бұрын

Very true!!

Thanks for the efforts and healthy information..can you please how can I gain weight healthily and no inflammation as I'm very thin women please 🙏

@omeshpersu......6644

2 жыл бұрын

Thanks for the comment, for questions, guidance and support anytime. Just send a Dm to get my top notch weight loss strategy i have been working on lately and don't forget to hit the subscribe button. Whats /App ①⑤⑦④⑨④③⑤⑤⑧④①

@rudolphsales8261

2 жыл бұрын

I have Hip problems, bone on bone. Can you help.

I really liked your video. I have Hashimoto’s and Fibromyalgia, colitis. My problem is I have a reaction to some of the foods. I can eat then 30 minutes later it’s all gone. What do I do? I work in a factory, high stress, crazy hours, 40 years. Any ideas what to do?

@laceybaier_

8 ай бұрын

I'd work on identifying which of the foods causes you irritation using an elimination diet, and then slowly finding foods that don't irritate your body. I'd also recommend speaking with your doctor to see if you can work through this trouble. I wish you the best!

Ok so I'm obese and have chronic inflammation on my legs. My right leg is so big I have trouble finding pants and my feet are so swollen I can only wear tennis shoes. I have been to dr after dr and I'm only told tha my blood work is normal and I'm jus very overweight. Well duh! So, I have been eaing clean for four weeks now and eating foods that are whole and nutricious with low to no sugar and have even given up bread. I'm getting frustrated because I'm not seeing any results (they may be there and I'm overreacting). I had my husband hide the scale because I become obsessed with the scale everytime I try to lose weight. I'm 56 years old and I know if I don't get healthy and make these life changes I might as well be planning my funeral. I love your videos and have made many of the recipies you share. I appreciate your inspiration!

@bridgetkavanagh3173

2 жыл бұрын

Carol try lemon water first thing in morning

@paulinelee7986

2 жыл бұрын

Hi carol, hope your health will improve after some time. Try warm sugarless freshly homemade turmeric ginger tea every day by cutting turmeric (yellow ginger) and ginger finely and add them in to bóiling water to boil for 8 to 10 minutes. Add black pepper for better absorption of curcumin in the Turmeric. May add in half teaspoon of Himalayan salt for better taste. Drink 2 cups per day for one month and see if it helps but DO NOT DRINK THIS IF YOU'RE ON BLOOD THINNER. Cilantro is anti-inflammatory and detoxifying too. Avoid sitting down for too long or habitually lying on bed or sofa in the day to relax as it worsen inflammation pain. Physical exercise is important. Try some physiotherapy stretches exercises (find them on-line KZread) it helps. Another possible cause could be body react to food allergies resulting in inflammation. A blood test is able to find out what food you may be allergic (food sensitivities) that causes inflammation in you. Take care and hope you get well soon. Don't give up, keep trying

@runningstarthierry6809

2 жыл бұрын

Shalom Carol, green teas herbal tea like chamomile peppermint chai reall help you to drink more water, a soothing hot tea is easier to drink than cold or room temp water. Plus taking a magnesium supplement helps relax the muscles and aids in good sleep too. Positive speech also helps, you really have to call those things that are not yet, you say what you want or need. You tell your brain you are healthy you are full of hope and love strength and joy, your inner mind subconscious mind will hear you and believe these positive words you speak. We are what we have been saying about ourselves, I had chronic pain went to many doctors, they said I have edema swelling of my limbs, duh!! I also strated reading the Bible specifically the Psalms , these helped me so much 🤗 I began to feel better and full of hope as never before, I can now walk go up and down the stairs, which I couldn't before. My doctors could not ease my pain or find the root of my problem, God is so good and Great, He did for me what no Dr could....

@Hephzibah-eq9kr

Жыл бұрын

May be related to menopause

@clairwilliams1782

Жыл бұрын

Hello i had two swollen ankles from to strong medicine. I drank parsely three times a.day and it made the swelling go down totally.

I have a question. I'm a 17 year old girl with eczema (which is an inflammatory disease) I'm slightly underweight as well. Now i want to try out apple cider vinegar for it’s antiinflammatory benefits but i don’t wanna loose any weight. So can i drink it in the afternoon? Probably an hour later my lunch

@snehadutta3771

2 жыл бұрын

I hope you get better soon 🌼🌼

Animal based diet sorted all my bloods and I lost 46 pounds in 3 months! This sounds like hard work to me…

The foods actually looks delicious.😊

Glad i found you my hscrp was a lil high ive had swelling horrible body ach listless tired on journey of loosing wt i need 60lbs off my body ill ck your reconditions if i need more one on advise ill reach out 4 sure i refuse to go out like this notbtryingbto see 2023 unhealthy

Great video again Thank you 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

I cannot take a Ginger or turmeric because I am on blood thinners and the doctor told me not to take those spices. He also said not to eat too many green leafy vegetables because of vitamin K which can interfere with it as well. I will try to follow this as close as I can

@SajSajidmk

Жыл бұрын

Reduce or stop Medication, better use natural ginger turmeric garlic 🧄🥕 spinach salad 🥗 Coriander Mint 🥦🥬 mustard seed fennels seeds ajwain mathray vegetables Fruits as medicine r chemicals.,.read the side effects of these medicine inside tablet box, packets

Excelente info en Este video....yo comenze ya....gracias por ayudar

Can do so much everyday it's challenging takes time to reach the peak of daily inflammatory to drop it does it will never go away though keeping up with lowering sugar levels is good mostly sleeping well is challenging though not achievable wen have an inflammatory moment it's not long lasting Know yor body know wen you've eaten too much of too much especially wintertime is my most challenging time

What about for Cysts?

I’m only 19 have had psoriasis inflammation spreading through my hands and feet for like 10 years now. I wouldn’t wish this on my worse enemy.. have changed my diet about a year ago to pretty much only water chicken broccoli onions and sometimes sweet potatoes. Have seen some improvement but the spreading I can not get under control

@studentaccount4354

Жыл бұрын

You might want to try vegan, Whole Foods plant based it helped my psoriasis and sun helps too.

@johnkennethmayuyo

5 ай бұрын

Chicken is inflammatory lol

How long does it take for inflammation to go down ?! My hs crp is at 8.9… have so many gut issues 🥺😩

@Jonas_Santos20

4 ай бұрын

how are u now

how am I know which foods cause inflammatory????

In my case dark chocolate or any chocolate or even cocoa increase inflammation because they're very high on the list of acidic foods, next to coffee and alkohol.

Does it matter if the lemons are organic or not?

@fuckdott7308

9 ай бұрын

Always get organic fam

Does inflammation in the body causes Alopecia .

How about decaf green tea? Does that help with inflammation?

Thank you ! I also have some juice recipes for weight loss that really work, take a look you wouldn't be disappointed

New york

Question: I have Hashimoto’s. Would the 30 day plan work for me?

@jackiesuarez4344

2 жыл бұрын

I'm curious as well

@christinekocher2585

Жыл бұрын

Yes. This diet helps all autoimmune conditions. You may find Dr. Amy Myers book about autoimmune diseases useful. You can probably check it out for free at your local library. She was in a wheelchair with MS and cured herself by changing her diet.

Can you substitute electrolytes with Lemon water?

@laceybaier_

7 ай бұрын

Electrolytes are a great option as well - they have similar benefits, and are a great addition is you don't have access to lemon water.

My doc says I have a muscular body which also causes inflammation 🤔😮😰

I thought rice was considered a grain which spikes insulin

You're just awesome

@omeshpersu......6644

2 жыл бұрын

Hi

@savvasbambos2669

2 жыл бұрын

@@omeshpersu......6644 Hi...we love you You're just awesome Keep helping the communities Thumbs up

No wheat products.

Regular intake of peanut butter and cashews and 🍌?

Can we use date sugar? It has fiber!

@laceybaier_

8 ай бұрын

I like date sugar, too! It wasn't as available when I made that video :)