WELCOME to my channel! I'm Lacey and I'm so glad you're here to focus on your healthy "cleanish" lifestyle through a refreshingly simple and realistic approach to your nutrition, mindset, and fitness.
Take a look around, and you'll find helpful videos for starting out clean eating, intermittent fasting, reducing inflammation, beginning strength training, and all the fun new learnings that go along with them.
Looking for clean eating recipes? I've got those, too! You'll find healthy recipes of all kinds -- breakfasts, snacks, lunches, meal prep, easy weeknight dinners, and even sweets -- all easy to make, absolutely delicious, and made with simple, whole, nutritious ingredients. I'm so excited to show you how you can follow a healthy lifestyle and LOVE your food at the same time.
Around here, we're all about making daily steps towards self-improvement, focusing on being Better Than Yesterday.
Make sure to say hello!
Lacey
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I appreciate the beginning of this video SO MUCH!
What about medication
To much bla bla bla bla nothing in conclusion boo
Keep going put some muscle on your frame. She knows what she's doing.
The Greek Quinoa Salad is so good!!! Thank you! I love your channel.
what if its not 1 cookie but the whole pack?XD
Amazing. Ive been wanting to change to anti-inflammatory foods, but didn't know how to begin! Thank you!
If you juice all fruit will you get the same outcome or putting fruit in sauce pan over heat helping with natural sugars?
👎🏻👎🏻👊🏻👊🏻🇮🇱🇮🇱🇮🇱😂😂
✌🏻✌🏻✌🏻🇵🇸🇵🇸🇵🇸
In psychology...not blinking eyes is usually a tell tell sign offffff......😮
Pineapple Frozen Yogurt recipes healthy
Wow! I just learned to ask for extra foam instead of whip cream!! Thanks Lacey
We have four small boys and two of them have an autoimmune condition that inflames the brain. We have cut ALL gluten, sugar and dairy from our house and have gone hard on meat, fish, tons of vegetables/fruits, nuts, cauliflower rice, etc. and we have noticed a giant difference. We also took them out of traditional school because of the massive amounts of sugar that were offered to them daily. The difference is amazing! A great idea for any parent whose child is struggling (emotionally, behaviorally, with sleep…).
My absolute Fave was C.W. Post… which they Abruptly stopped making for No apparent reason! What happened? Was that Tiny, Overpriced, Beloved box of pure perfection guilty of killing the People with Good Health??Please Return!🥺😋❤️
this is extremely disappointing…
Lose the music! OMG! I cannot listen to this.
Can we get actual recipe amounts for this fabulous meal plan?
Unfortunately these are the type of women that get stepped all over. My sister was just like her. So pure. Didn’t ask for much of anything except love and respect. She Gave her man her everything. Her very best. She works, cooks, cleans, and pays bills. He took her for granted though. So sad. Now she wants to leave and he’s crying like a baby.
Unfortunately these are the type of women that get stepped all over. My sister was just like her. So pure. Didn’t ask for much of anything except love and respect. She Gave her man her everything. Her very best. She works, cooks, cleans, and pays bills. He took her for granted though. So sad. Now she wants to leave and he’s crying like a baby.
thank you so much!
Thank God’s
Your eyes scare me...
Cheers.
But you can take all of thay during your eating window. No ?
You don’t want to eat and then work out. It’s just not good for you.
Intermittent fasting is the holy Grail. I will never stop doing it. I exercise regularly stay fit feel great. Why would I want anything else?
Didn’t we already know this?
Had to watch it like three times to read everything
Those eyes,,,,😵💫😍
Why apple cider vinegar?
Why couldn't I just melt the chocolate in the microwave? And what if I don't have the Coconut Oil; can I just do the Chocolate and peanut butter?
Okay, I'm just starting out here. I just wanted to make something clear for myself, from watching your video. You mentioned not eating fried foods, then a bit later a picture was shown of a frying pan with olive oil in it. So, are you talking only about deep fried foods, or all fried foods, even ones using a frying pan?
I had to eat twice as much weight lifting and gained little. Cardio ruined my hips and knees
weight training only. no cardio. cardio kill gains. cardio bad. me no like. ooga booga.
❤🎉
Do both but don’t do cardio after a heavy lift I remember reading something saying when you lift heavy then go run it diminishes gains
Does Glutone 1000 with Escor Z supplements breaks fast? Can we take during fasting window?
Great!
I am disabled and I am in a wheelchair, I do go to physical therapy and I do exercise as much as I can. I guess I’m gonna turn MyFitnessPal back on. I had it for years, but I haven’t used it for years. Thank you.
❤🙏🏽💯🀄️🍎👌🏽😁
thank you, you made my day ❤❤
Can i do avocado with egs ??
Cheerios regular honey nut and apple cinnamon etc has glysophates so General Mills is a thumbs down 👎
👍👍👍👍👍
Aspartame is Equal, not Sweet n Low. It put me in the hospital with MS symptoms. Stay away from it!
This is very interesting!
Are there any others that are a good option that do have the caramel color? I feel like that isnt the worst of the bunch :)
Thanks for sharing this looks great 😋
Showing your cleavage in the thumbnail was critical in getting me to click on this video.