The FREE part of Jake, I totally support. Getting Snellen to 20/60, is a major success! I hope you are getting there!

You have chosen a long hard path. I have been on that scientific path for the last 40 years. Genius - is starting that journey, against impossible odds!

14:00 Yes, when the "prevention plus lens", can be used. It is to help you go from 20/50, to 20/20. It truly taked great personal resolve, to achive that last objective change. Thank you for discussing this last step of vision recovery!

Great vid, im starting to study this.

Thanks for sharing, I like to hear the different techniques. I recently found Mark Warren, he has insight into including peripheral vision which I have incorporated. I am building my habits and awareness and already notice changes and will be ordering my 1st reduction soon. Keep up the good work! Share your technique, it will likely work for many.

@formodius

3 жыл бұрын

Me too , i used his method to relax the ciliary so i can focus better

Yes ! I also would like to see a video about how to quickly reach AF ! Thanks

@LCDqBqA

4 жыл бұрын

I'm just starting endmyopia and I believe I've achieved it already. I can't get it on command but yesterday I did it around 20 times. The first time I did it I wasn't even trying. I was just finishing a 60 minute walk at around 9am (day light and the image being naturally lit seems to be important, early morning light which wasn't too bright so my eyes were relaxed) And I looked at a car number plate across the road. I blink and open my eyes and I have this weird sensation, and the number plate became clear. I cannot describe how to do it, no one can. It would be like asking you to explain how to breath, it cannot be explained you either know it or you do not know it. I can describe what it looks like. When you focus your phone camera by tapping the screen it looks very similar to that. Vision seems to 'zoom' in by a few percent and the image comes into focus.

Hey great update! same here no differentials i bypass them and only have the close up pair to make my eyes more adaptive and it works

NottNott I’ve reached Equalizing point after 3 years in DIY Endmyopia. Began with low myopia (-3.00). Discarded my Diffz long ago. Eliminated CYL from Normz too. My diopter ratio started @1D. Reduced it to 0.75, then 0.50. Unsuccessful. Could not clear. Had to backtrack to 0.75D. Will be following Jake’s advise for next Equalizing go-around - alternating single eye with double eye reductions. Will be following your Equalizing with interest. Excellent video journaling!

@NottNott

5 жыл бұрын

Why don't you upload your own video log results to youtube? ;)

Great progress! It would be interesting to see what an optician would prescribe you again now - if it is a true reduction again, I'm sure that would help the skeptics and motivate a lot of others. Also, an active focus video would be great, showing what it feels/looks like as others are saying

@NottNott

5 жыл бұрын

Going to get my eyes checked out in a month's time for that exact reason. Not to prove it to myself, but other people.

@dyno7253

5 жыл бұрын

Thanks! One other question - how much screen time do you spend per day combined? Mobile phone, laptop/PC, etc.. I'm not sure how much is "too much" to be a detriment to improvements without sacrificing work.

@NottNott

5 жыл бұрын

@@dyno7253 Yesterday I spent like at least 3 hours on screen time for instance. Instead of thinking how much, think about the effects on your biology. Too much screen time will induce cilliary spasm (you'll feel this more as you go down the diopters), but as long as you get your distance vision in around that time you will probably make up for it and have no troubles. I can only speak for myself, and having around that much screen time a day hasn't been causing me problems. Rule number 1 is differentials or no glasses for close up, you get hyperopic defocus with normalised/full strength prescription glasses up close, which will stimulate elongation.

i noticed you blinking more frequently comparing to the early videos. keep up with the great work!!

@NottNott

4 жыл бұрын

The sun was shining directly in my eyes for this video! I was blinking more in general (not anymore) but this shot in particular was head on 😂

@NaseemKhan-nu4ht

4 жыл бұрын

@@NottNott thank you for replying! When is your next video out. I'm so excited in your vision journey. gives us hope and strength.😘😍

As you know, getting back to even 20/40, is a very slow process. I asked my sister's three kids to wear a plus throughout the college years. They did, and never got into it.

I subscribe to see how you progress, good luck with the journey, share your prescriptions when they change

Would be interested to know your daily routine in regards to active focusing and how much outdoor time you do, etc.

@NottNott

5 жыл бұрын

Yes! Thinking of doing a 'top tips' video.

keep you eye lids up buddy!

I found the blog but I have no idea where to start

i have read through endmyopia blogs and fb posts , i work in IT where i spend 8-9 hours in a day in front of computer i avoid using phones these days but i have to travel to home 4 hours daily so i dont get sunlight to do active focus and i feel i have got stimulus during sunlight and not with artificial lights . Can you tell me what exactly u did from day 1 so that i can relate and take steps for myself

Well you can make a video where you show an imitation of how active focus looks like when it happens.

@MRyansanayi

5 жыл бұрын

I mean like demonstrating active focus with video effects

@NottNott

5 жыл бұрын

One can try :p

@isha2110ify

5 жыл бұрын

Hey while doing active focus the blur thing gets clear for a second but when I blink after that it again gets blurry why so ??

@briannaarmogan6513

4 жыл бұрын

Mehra Mehra think its ciliary spasm correct me if im wrong

@paramjeetthakkar7088

4 жыл бұрын

@@briannaarmogan6513 hey,did u try active focus? Did it help

Can you tell your whole day routine? Please

Can anybody here help me out please,I have -5.5d as normalised and 3.5for close up.i don't wear normalised at all.can I work it out with only 3.5 for active focus

Thanks for using our feedback for your future videos, actually one important thinh for the next vlog is when to smooth out any difference between 2 eyes. for example in my case i had 5.75 and -6 but is it apropriate to even out this difference in my second or third pair of classes or this should be done later on in our journey? like when we are in -2? thanks ps i dont have stigmatism

@NottNott

5 жыл бұрын

Definitely a mistake of mine was not equalising early enough, however this all has happened so stupidly quickly. It takes most people 3-4 months to reduce their glasses, at my rate of progress I'll seemingly have actually finished this journey in that time. That's a tiny diopter gap you have there, you can wait until you're -2 quite easily and you'll sort that out in no time :)

@ronnizag

5 жыл бұрын

@@NottNott Yeah i ve seen your progress, so in general based on the protocol and your knowledge is it better to equalize as easly as possible or in general in early stages like me im on my second pair with -4 and -4.25.

@NottNott

5 жыл бұрын

@@ronnizag Jake advises you start equalising once you have made several successful reductions. When that is, is up to you - it won't really matter when you equalise IMO, so possibly leave it until later on.

Wich exercise did you do?

I’m quite confused here. I started my journey 1 year ago when i bought glasses that were .-5 weaker for both eyes (starting was -4 both eyes). When i went for an eye test, i got hit with a cylindrical correction of .75 on left and .25 on right which i thought was ridiculous; I decided to buy -3.5 for both eyes, but a year passed and very little has changed. I am quite envious of your results here. I would like to know more on how you ameliorated your vision on a far shorter span of time than mine. Even thiugh, I have been “active focus” since the start, very little has changed.

@katherinechen8083

4 жыл бұрын

T maybe it’s about active focus?

You said you ordered 9 pairs of glasses, how much did these cost? And where did you get them from? I would like to get some glasses but not sure where to get them from.

@NottNott

5 жыл бұрын

£6 each, SelectSpecs.com has been really good, used them for all my purchases

9:33 can you explain me a bit ... Binocular reduction. Is it Cylindrical or Spherical reduction you're talking about?Thanks!

@robertt251

5 жыл бұрын

It usually means reducing sphere. But depending on your individual correction needs it could also include cylinder.

Please make a detailed video on AF I try and stare at things to clear them up but it ends up in my eyes feeling watery for the entire day making it quiet hard to try and experiment AF for that day What I can do Is defocus on things like how in AF you focus on things and clear them up like that I defocus on things like just for a second and blur things up Can you also make a video on what good habits you do for eg you had mentioned in a previous video that you take any excuse to go out more Please do talk more regarding eye strain

@paramjeetthakkar7088

4 жыл бұрын

Did active focus help u to improve your eyesight

Hey man quickk question, when you patch your stronger eye, are you keeping it closed or opened while you train the weaker eye?

@NottNott

5 жыл бұрын

Opened. Also, there is no such thing as a weaker eye, just biologically healthy eyes with different refractive states 😉😉

@raphaelalbert8110

4 жыл бұрын

@@NottNott There is in the case of amblyopia/lazy eye.

how u doing with your journey

Hi ! Im really confused about this... I read and watch some vlogs but i dont know how to start i dont know of this is interesting to you. This my story im started endymyopia last year october 2019 im wearing -2.25 (that is i know) i never go in optemerist to check on my eye i only check the glasses i wear so that i know my prescription but my glasses is blurred at far distance at that time. Im afraid to change my glasses to high prescription again thats why i searched about preventing myopia, then i found endmyopia im starting AF since my glasses is a blurry at far and this is my mistake maybe because i force to much and get a eye strain when i focus to a text in far i can do AF focus a little but after that my eyes has a lot of red vein and my eyeball are pain so i stop AF maybe a week and back to normal but im aware of using my glasses so i remove always when i do close up (using mobile and on my work as a facialist) i dont have time outdoors beacause of my work 12hours working indoors, because i have no problem with no glasses thats the best thing i learn to endmyopia after that i continue AF slowly after a year i see an improvement i can easly do focus on the text at far it becomes clear but im afraid to reduce my glasses i dont know if im ready or not. One time my glasses is broken and change to my same diopter -2.25 but the problem is my new glasses are hard to find AF, going back the eye strain mostly 9n left eye and the red veins on my eyes starting again im feeling that im going back to start again its same diopters on my old glasses i dont know what happened. One more I check my eyes only in the autorefractor its -2.50 when i buy the new one and i said to them i want the same prescription on my old glasses. What im gonna do im confused a lot should i give up 😭😭

@otiebrown9999

3 жыл бұрын

Thank you for your accurate report!

I have around -6 in both eyes, will active focus work for me with naked eyes, what should be the distance i should try for practicing active focus.

@user-kg2xs5lv1e

8 ай бұрын

Hello Bahi . Aap nei active focus start ki . Koi farq parha

@diveekkitawat

8 ай бұрын

@@user-kg2xs5lv1e me har roj nai kar payaa, lekin farq padta hai

Sir approximately how many days I take for - 1 diopter reduction ....please sir please reply....I have air force medical next month

@otiebrown9999

3 жыл бұрын

About 1 year. To go from 20/50, to 20/20.

CAN YOU PLEASE TELL FROM WHICH WEBSITE DID YOU ORDER YOUR 9 PAIRS OF GLASSES AND AT WHAT COST FOR EACH PAIR?, CAUSE I INTEND TO DO THE SAME.

@NottNott

4 жыл бұрын

SelectSpecs £6 each

@vivanranjan261

4 жыл бұрын

@@NottNott thanks

My myopia is not that bad.I see blurry only when the object is very far.I don't really need glasses for now.Can i cure my myopia without wearing glasses?Thanks!

@otiebrown9999

3 жыл бұрын

Your choice, of course. This is one good method.

How much do you spend outside?

@NottNott

5 жыл бұрын

Sometimes 1, maybe 2 hrs a day. A lot of the time I'm indoors at work for instance but keep up the AF.

Hello sir i am trying my best i am doing 20feet active focus but still i dont see any improvement on other hand my vision is going worst day by day when i was practising AF i had 2.00 diopters and now it is 3.00 diopters within 1 year plzz instruct me am i doing something wrong

@NottNott

5 жыл бұрын

Sounds like it, endmyopia is not supposed to increase your myopia. Read the website and make sure you understand the basics.

@fabulouscreationzz5717

5 жыл бұрын

@@NottNott Sir do i need diffrential i am now 3.00 I Have read everything once again you can give me Some BASIC titles of concept at endmyopia which i should read i will be very thankful to you

@NottNott

5 жыл бұрын

@@fabulouscreationzz5717 Read the blog. I haven't been successful by asking people specifically for their advice, I've been successful because I've read loads of the blog and applied what is there. You will not be successful at EM if you cannot make your own decisions based on what is there. You should know that you need differentials at -3, if you had read the blog.

What company do you order glasses from? My eyes are about 0.25 different. -6.50, -6.75 is what my recent prescription says.

@Ben-pk4cv

4 жыл бұрын

Maybe I can get away with the same correction for both eyes. Like 6.50 for both.

@Ben-pk4cv

4 жыл бұрын

Does the company's name rhyme with Glamazon?

@NottNott

4 жыл бұрын

I used to buy from SelectSpecs, but if you're in the US definitely go with Zenni optical. There is no benefit to trying to equalise that 0.25, you might as well keep that small diopter gap.

@NottNott

4 жыл бұрын

I highly recommend using Zenni's customise with text feature to write the prescription of the glasses inside the frame :)

@Ben-pk4cv

4 жыл бұрын

Thanks so much. I do live in the USA.

From how far you do active focus activity at home,please reply🙏

@unknown-vz4tz

5 жыл бұрын

Just remove class ...Read some Small Text Closeup.....Till the point text stars Getting BLURRED ....after that move Little Forward and See it clearly ....... THE POINT WHERE IT IS GETTING BLURRED try to focus there ...Read that text ....

@NottNott

5 жыл бұрын

Any distance is fine! Further the better

@roopeshkumar2509

5 жыл бұрын

@@NottNott thanks for your kind reply🙏☺👍

Hey !! From how long u r following this endmyopia programme

@NottNott

5 жыл бұрын

63 days as of today

@NottNott

5 жыл бұрын

Seriously though nobody improves this quickly except me by the looks of things, this will take a lot longer

Can you try the mark warren method?

@NottNott

3 жыл бұрын

Why do that when Endmyopia is definitely better and more in line with clinical studies?

@stevejacob3843

3 жыл бұрын

NottNott I have and I got more success with Mark Warren, that’s why I recommend this method than Jake Steiner’s

@NottNott

3 жыл бұрын

@@stevejacob3843 Sounds good, make a video progress log!

@otiebrown9999

3 жыл бұрын

@@stevejacob3843 - As long as you verify getting to 20/50, then your method is the best.

Dude, why are u blinking too many times?

@NottNott

5 жыл бұрын

The sun was shining more or less straight at me, as the sun was setting roughly in the same place as the camera lens (which you have to look at). Take a look at some of Jake's videos, dude's 20/20 and he's still squinting at the camera here and there as a habit.

@NottNott

5 жыл бұрын

@Jess D Haha I was definitely active focusing on the text on my camera lense while doing this!! 😂 It's not the blinking itself that is all that there is to AF, btw. After you relax the cilliary a light blink often puts things into focus (not hard blink)

Weird question but what do your parents think about this? My parents believe in doctors like they believe in God so if I told them I am reducing my ~holy~ perscription they would freak out lol.

@NottNott

5 жыл бұрын

I've annoyed my dad to death with this stuff, but otherwise very supportive. My mom thinks it's an act of god, and she has every reason to think that :)

@hybridman1955

5 жыл бұрын

U re not alone 😂

@jayzee2634

5 жыл бұрын

HYBRID MAN Same situation here, you might have to “modify” the prescription the doctor gives you when buying new glasses with your parents :)

Please provide subtitles in hindi language

@NottNott

3 жыл бұрын

Dude I don't know any Hindi and I'm not going to learn an entire language for you

Man...you love talking...get to the point!!... Wewant to hear what you do that make the improvement...not story of your life...

@NottNott

4 жыл бұрын

Gosh, it's almost as if my videos are compulsory or something 😂

@otiebrown9999

3 жыл бұрын

@@NottNott I admire you leadership!