Clear flashes to 20/40 on your home Snellen - is truly WONDERFUL. KEEP IT UP. I am not your critic. We must continue to work together. Snellen clearing as scientific friends.

Honestly.... I started endmyopia last year... Around february/march 2022 I did a big mistake by not changing the prescription of my differentials regularly.... I did only twice but still I am atleast half a diopter down despite having a huge academic pressure on my head.... Thanks to u and jake.... I will not repeat it this year for sure... And yes 2023 IS THE YEAR!!!

HE'S BACK

Definitely here for the information! Nice video.

Was waiting for your update !!

Finally, we miss you!

Thanks for your time to make this vid. Nice to see that it works, the long time pays off in the end, not? I had my first clear flash last summer, when I did the "Mark Warren exercise". I was walking over a dike and suddenly after the part which you must stand for 10 seconds and then open your eyes...BAM!!! I saw 90-95% clearly, without glasses, seeing a farm and cows across the water a few miles away (!) I tried to make the moment last as long as possible, but after 10 seconds or so it faded. And my prescription was between -2.5 and -3., with cataract in one eye. So obviously in that eye I did not see the 90%, but I could be without glasses easily if I saw what I saw then. Then there are some more techniques I use and a few times I saw almost clear now few moments after waking up. Oh boy, not many longer now and then without glasses, after 40 years!

Good to see you back! It was fun listening to you rap for 14 minutes, hehe.

I remember watching your video the beginners guide to end myopia video last year when I was -1.75 sph and -1.75 cyl and now I’m -1.25 sph and no cyl and it’s been 2 months still not all the way clear 20/20 yet but I keep going. You helped train me and get me started thanks man!

hi NottNott, amazing video. I know you said you recommend doing your own research and therefore a confirmed optometrist prescription wouldn't change anything, but i really think it would be substantial for the community if you were to test your eyesight. Even if it doesn't match your current glasses power it would be a great objective indicator for the viewers of your immense progress. And we trust you won't fake it so that's not a concern but for those of us earlier in our journey, someone like you further ahead is amazing motivation even if we do understand and believe in technical side of things.

Any improvement is great news. It doesn't matter how fast you're making progress. I'm pretty sure I'm plateauing but I'm going to get an eye test and find out.

Well done. You are very inspiring

Hi Nott, An excellent review and discussion. I posted 5 minutes of this video on my site. You have done an excellent presentation. Thank you. Otie Brown

Good stuff man, no glasses is a good look on you!

Hi Nott, Excellent demonstration! Clear Flashes means you are cleaning the 20/40 line on your Snellen.

I'm happy with my suuuuper fast progress. I went down from -1.5 to -1.1 in 3 weeks bro. CrAzY. I'm on delegation now, working for 10hrs/day. Loading up wheel on cleaning machine and waiting till its clean. When it's cleaning I look throughout massive windows that are near to me. So I can say I was looking outside for about 5 hours daily, doing active focus on car plates and looking long-distance to release spasm. Also it's not blur adaptation thing. When I was at home on weekend I was looking outside at night for 10 minutes, just amazed by how much I can see now.

I've been doing endmyopia for almost 3 years now. Starting at -2.00 and about a 20/20 now. My takeaway is you can get away with a lot of closeup while still improving but get a lot of outdoors. Windows do work too. Second takeaway is 20/20 is still not great vision and perfect clarity which is what I'm aiming for so I'm not done.

@marykedits4344

Жыл бұрын

What was your optometrist's reaction?

@NottNott

Жыл бұрын

Yes, my understanding too. Close-up is fine, just get outside

@RandomGuyyy

Жыл бұрын

I've been stuck with a -0.5 for a few years now, I'd love to be getting beyond 6/6.

@JL-tj9hi

Жыл бұрын

@@marykedits4344 Haven't seen one in 4 years

@marykedits4344

Жыл бұрын

@@JL-tj9hi then how did you get your glasses

Major congratulations you put in alot of time on this. Thanks for the update and thank you for shraring the patching info, I always wondered why it wouldnt work but common sense says ya. im gunna try it, thanks

@kkevinj1

Жыл бұрын

@G E T R E K T I havnt tried it yet because almost quitting carbs replacing with fat has greatly improved my focus and tear film so much that I dont worry much about it now, others have sd the same as I, near and far vision has improved

@kkevinj1

Жыл бұрын

@G E T R E K T I was the same way, im a carb addict, I was tired all the time until I raised my fat, it made all the difference, sugar really degrades eyesight more than I thought, I miss rice and potatoes except I feel too good to eat more than 50g a day of carbs, congrats on quitting sugar!!!!!!!!!!

@kkevinj1

Жыл бұрын

@G E T R E K T right now just about all my fat comes from 73/27 ground beef, I eat all the rendered fat also, I have light psoriasis so I dont have many choices if I wanna build some muscle, I have problems with caffeine tho.

Forgot I could comment under videos so here I am lol ! Congratzzzz Again ! ❤

@NottNott

Жыл бұрын

eyyyy

my mom is a microbiologist who retired at age 55. by age 61 she no longer needed glasses for distance vision. After retiring she spent tonnes of time outdoors and doesn't know the "Bates Method" or what "Active Focus" is. I think "go outside" does a lot. A lot of this other stuff is just placebo effect. The way people online talk about this Steiner character... there is definite cult-like behaviour around his group. Oxenfeld and Warren offer tonnes of free resources. Going outside offers movement all around you. That is the problem with monitor work in a room. Zero movement in your peripheral.

@otiebrown9999

5 ай бұрын

A great success!

16:00 You are correct. Eyes will AUTO IMPROVE, WHEN you get rid of all close work. Frankly, when at 20/60. Then, ditch the minus lens.

I don't know why but i like this guy

Hi Nott, 27:00 You are 100% Correct in this point. Some ODs even called that FIRST MINUS: POISON GLASSES FOR CHILDREN. When will that scientific truth, come out?

I get some really great clear flashes sometimes, so exciting! And every stage is a new experience :D Just gonna put it out there I am reasonably sure you would fair quite well with a less sadistic approach to patching in your future equalizing steps. Sooner or later your cortex is going to rebel if you continue the aggressive patching approach. Also no rush on ditching the diffs, especially with that diopter gap. I know you gonna do what you gonna do but I gotta try....

@NottNott

Жыл бұрын

Yeah it is exciting. I'm just not overthinking diffs any more like I still will with normalised. And sure, but it worked so well...

@Reannon5

Жыл бұрын

@@NottNott I think you would be surprised how a little patching goes long way when you mix it by some times close and sometimes far but only ever when engaged with your vision. Too much of a thing is never good though and just cuz you got away with it once.... welp like I said you do you, but my advice is easy does it.

@nabranestwistypuzzler7019

Жыл бұрын

@@Reannon5 Yeah true and I probably shouldn’t do patching at all. I used to have a .75 diopter gap, but now I have a .25 or not even diopter gap. I went from -2.00L -1.25R/a quarter worse or maybe even worse than that in 2022 back to -2.00L -1.25R in the end of 2022, and now my left is back down to 1.5 or more like 1.25 and the right is 1.25 or not even. And sometimes I’m -1ish in midday sun. I’m pretty sure patching would be useless for me and Idk if it would make my left better than the right, so then the right would be behind. Idk if it would be useful if I hypothetically plateau my gap reduction, but yeah obviously I won’t. I mean like the gap keeps on closing after 4 months, and it will probably be even smaller or non existent (it’s already probably an eight dioptre or not even) by May-June and I might just actually be -1 by then. So I should be even more cleared for driving. I’m in college rn and go home in Mid May and I don’t even have a car or eye doctor rn (it’s all at home), so Ig I’ll just go straight up natural eyes for another 1.5-2 months. Ig then I’ll go back to the optometrist & get -1 norms at most or not even and obviously no cyl, and I should go to the DMV and get cleared for driving, plus obviously do a snellen chart on my own first to make sure that I can actually get cleared and don’t just go for no reason and waste time. Idk if -1 is too strong or not for norms. Also, I wear sports goggles instead of glasses, the recspecs site costs $175 for them, another $75 for prescription (I just wrote a table in pencil in my notebook, so hopefully it works because they don’t let you type in the dioptres yourself), and the sunglasses feature costs another $75, and it’s too bright without sunglasses. However, I would need the grey ones for full sunglasses especially when driving, but they’re always at least a little tinted, so I would need the Amber ones, so that’s 2 pairs, so 650, times 4 for each .25 increment is $2.6K USD just to never wear them, but my daylight vision is better anyways, and I’ve just been wearing cheap $25 CVS sunglasses even for driving, and those things are pretty weak, break easily, and Ig also technically less ergonomic, and at least I can just glue the frames (they already broke wtf), and yeah I even wore the CVS no correction ones for driving and then nothing when driving in twilight or the rare occasion I drove in solar night especially now in the spring. And yeah I mean like that’s all that & what about the pupil distance and all the other stuff to make sure they’re good lenses and don’t make it worse? Sun/26/03/2023 at 28:49 EDT2 WTF WHY AM I UP IN THE ALMOST MORNING!????!!!!???

Hi Nott, I love to follow your great videos. I do videos, on why Optometry is so bad on this subject. I wish they could be better!

I LOVE A NEW UPDATE I WAS WAITING! I HOPE IF YOU EVER THINK OF IF ANYONE IS ACTUALLY WAITING FOR UPDATES FROM YOU, THAT YES, THERE IS, I HAVE BEEN WAITING FOR A UPDATE! I WILL CONTINUE TO WAIT FOR THE NEXT UPDATE! WHEN DO YOU THINK IT WILL BE?

@NottNott

Жыл бұрын

Glad you enjoy them. 3-4 months? Although based on past performance probably longer

I'm still skeptical of this and find it hard to believe. However, scientifically we've seen that fasting actually regenerates body cells, in turn making one's biological clock younger. We now know that sugar is a drug that causes addiction and is responsible for stimulating body growth of all the organs - in turn causing massive obesity epidemic. My assumption, is that the eyes would also continue to grow in axial length, because there is no outside stimulus from the sun to stop thyroid hormone. I remember when I was 14, that is the first time I was prescribed with -0.5 glasses on both eyes and they've found I've had astigmatism on my right eye. This was really weird to me because as a kid I've never needed glasses before that time, and I've always aced Snellen chart. I was really upset and even cried about this, how could it be that I will need glasses now? Skip forward like 4 years and suddenly I got prescribed -3.5 glasses. Do note, that I was an active kid outside, maybe less so than I used to as I've been playing more playstation and pc games, but still I'd usually play football outside and hang around. During those 4 years I was also living in Norway where there is less sun overall than my homeland. And get this, the -3.5 glasses were too strong for me. They were giving me head aches, eye strain and the feeling of nausea. I really wanted to take driver's license at that time and I couldn't with those glasses, I couldn't wear them for more than 30 minutes a day. This is the turning point for me where I legitimately considered that optometrist is just over prescribing me wrong glasses. Now forward it to my university years in 2014: I started wearing -3.5 glasses without any head aches, because I was using them more and more. As if I was adapting to overcome all the side effects I was having to be accustomed to wearing them. In 2016 my eye sight keeps getting worse, I can't see the projector during lectures in the auditorium. I checked back then with a really cool optometrist, and he prescribed me -4.5 and because I was starting to hate glasses, he also recommended me contact lenses which I found very convenient to use. Finally I could see again the projector during the lectures. Do mind you, there would be like only about 30-40 sunny days during entire year of my stay in Bergen, Norway as it would constantly rain and be cloudy. So I've spent most of my time inside my apartment infront of PC screen, and the light during lectures would be so dim that I felt my eyesight was worsening again. I've noticed later down the years that bunch of people I knew during university who have never wore glasses and were in their 20s, started to wear glasses for myopia. Which I again found really weird and concerning that the light conditions were really bad, despite complaining to the university board about them. (Light bulbs were the electricity sparing ones, cheapest crap they could buy) Now we skip wo 2021 where after finishing my academic background in a completely different university where the light conditions were as equally bad and I've spent a lot of time indoors just playing on my PC (Fortnite, WoW Classic). I went again to my optometrist and I got prescribed -6.5 in my left and -6.75 in my right. However, I kept using -6 contact lenses and it felt fine. But, I did use them while spending a lot of time infront of my PC. I even slept with contacts like 3 times, which after waking has made my vision cloudy like a white fog/mist for the rest of the day. I assume, my eyes were not getting enough oxygen because of those accidents of forgetting to take them out. Now it's 2024, and I feel like it worsened because I feel like I need stronger contacts to see road signs and read car number plates. However, I've noticed a really weird thing which made me question myself. If the eye continued to grows in axial length, despite optometrist saying all these years to me that they will stabilize in my early 20s. I'm 29 now and they continued getting worse for over a decade really rapidly. How come sometimes when I wake up and stare at the sunlight (not directly into the sun), and spend time without my contacts, that sometimes when I blink I'm able to see my neighbors house number over 10 meters infront of me for some brief seconds. I've read about the tears forming a natural contact lens like a magnifying glass, but I still find it weird whenever I'm using my contacts, and yes the eye tears hardly ever get beneath the contact lens, that by blinking a couple times I'm able to focus on an object and see it sharp and clear. Therefore, I'm being quite honest here, @NottNott. Are you just full of bullsh1t or does it really work with active focus? Maybe post a separate video with all the things that you do during a year to help your eyesight? Ty

@otiebrown9999

5 ай бұрын

Good review.

@sponge7464

10 сағат бұрын

It doesn’t hurt to try I think

Man I feel like I want to have a beer with you as I am going on pretty same pace and correction and just had similar experience :)

@NottNott

Жыл бұрын

All the best man :D

It's easy for me to say not to dwell on regret since I didn't get lens-induced myopia myself (my current prescriptions are damn near the same as my first ever pair, decades later) but I don't feel like getting glasses really did me a disservice given that the other option at the time would've been to not see the whiteboard etc. Nobody knew about active focus and whatnot at the time, people had hunches and I *was* told not to wear glasses for up close stuff but it wasn't strongly enough substantiated that I'd blame anybody for not pushing it harder. I'm sure I'd feel bitter if I ended up with lens-induced myopia but from my perspective opticians just wanted to sell me glasses I'd like and they generally succeeded.

do you think by doing active focus and exercising the eyeball muscles can help reduce elongated eyeball length? Thanks!

Not having to move slowly and feel for walls or furniture to find your way around the house without correction is a great feeling.

@tywald

Жыл бұрын

@G E T R E K T Speaking from memory 10 years ago when my peak prescription was at like -5 SPH, -2 CYL in my right. Distortion from astigmatism made it worse.

@tywald

Жыл бұрын

@G E T R E K T Currently at -3.50 SPH and -1.50 CYL for my right. A few days ago I checked my 6m Snellen at 2pm when the sun directly shone on the last few lines and was able to see 20/25 line with -3.00 SPH, -1.50 CYL no problem and if I waited long enough even 20/20 momentarily. I will most likely use those mainly during summer / late spring this year.

@tywald

Жыл бұрын

@G E T R E K T Yes, accidentally using normalized for close up is now headache inducing so I believe that's a sign I have released it.

@pedrolmlkzk

Жыл бұрын

What do you mean? I still can go around just fine even with 7D

@tywald

Жыл бұрын

@@pedrolmlkzk fair enough, I was probably too used to 20/10 vision so no correction gave me a "shock" how blurry and distorted everything looked that I struggled. In late 2019 I was unable to read subtitles on a 42" TV at 3 meters away while today I can barely read even with +3.00 glasses on the same TV (I own a few reading glasses for experimental purposes). It's weird, I should be seeing worse with those on than what I did without(in 2019); I guess the magnitude of diopters changes when your own refractive state changes.

Great video! Thanks for giving us hope. For those like me who don't do everything 'by the Jake': reducing too fast/ too much, dropping it all completely, forgetting to log and doing a ton of screen time. I think my eyes are around -2/-2.5, I have my -1.5 'just in case' pair and most of the time just use my eyes. Though sometimes I notice my eyesight gets a bit better after wearing glasses for a bit, but I don't want to overdo it by just wearing them for more. What do you think?

@NottNott

Жыл бұрын

Wearing glasses is fine as long as they are normalised and not overcorrected. There's nothing to worry about either way, do what feels right 🙂

@mysli_vsluh

Жыл бұрын

@G E T R E K T On a good day I'm 20/50 or 20/60. And I get a lot of clear flashes outside.

Nott, You should spend more time consistently reading your Snellen, for a consistent 20/60. This will help with your clear flash work. Also get a TRIAL LENS KIT. I use DIAL VISION. I will help you do that, if you wish. This is part of my path from 20/60 to 20/20.

Hi i love your videos I watch lots of videos how to end myopia but they never talk about hypermetropic I can't see near or far with out glasses I have progressive glasses so how do I proceed to end my myopia I can read signs with out my glasses but I can't read so I was wondering can I do active focus with out my glasses or should I get close up glasses I am I bit lost need help thank you

your vid wasn't bad at all! I "survived" by watching it all and not at x2 speed! 🤣 anyway i have a question for you bc I come from your starting point were my prescribed -5 sucked from the very beginning and I throw them away, and rn i'm using -4.50 (contact lenses, yes I know they're bad but I truly hate glasses w all my heart) , i recently bought some -4.25 but when it's about driving, if i have to travel for some long distance I feel afraid and so I still use -4.75 , so I think that because of this I am still stuck and I lack on any improvements. Do you have some suggestion for this? PS even tho I am a high gen failure I have clear flash lights too PPS congrats on your improv, keep going. Very inspiring as always!

@NottNott

Жыл бұрын

I would always recommend higher corrections than lower whenever driving is involved, although if you truly feel like those glasses are too strong you could drop the correction. Obviously staying safe is the top priority there though. I usually go 0.25 above normalised for driving. (so just the last pair of normalised that i used) Contact lenses and glasses have different corrections for the same eyes as you might know, make sure that's not tripping you up. Maybe reduce driving glasses, get some good distance vision with your normalised each day, make sure you've found active focus and just take forever with it. Jeez that's a lot isn't it 😶

@_aboutsyd

Жыл бұрын

@@NottNott Looks like a "Mission impossible" and not the movie..sadly 😝 thanks for your tips . Looking forward to reach at least your eye vision you're having rn. #Letsflushintothetoilettheseglasses

Are there any end myopia practitioners in London Uk. I need help to work out the reading for the glasses

NottNott is a god of Endmyopia.

@otiebrown9999

Жыл бұрын

A brave and essential effort for the scientific prevention of myopia!

@nabranestwistypuzzler7019

Жыл бұрын

Bruh especially now with Based Vision gggg

One thing that I found that has helped my vision over time is by looking at crossview 3D pictures and videos where ypu have to converge the images into one. Almost all of my astigmatism is gone and I have very little myopia left, about -1.25 each eye.

@Bernardo-mt8ho

Жыл бұрын

Photosphere does it.

@watchthis300

Жыл бұрын

Can you share where you find these puzzles?

@dfcx1

Жыл бұрын

@@watchthis300 They're called stereograms or autostereograms. There are two main types, cross-eyed and parallel (you cross your eyes in front of or behind the image). They used to be popular under the Magic Eye name, kid me thought they were the coolest thing ever! You can find tons everywhere, including here on youtube, websites, bookstores, libraries etc. You could start by checking out the autostereogram article on wikipedia. I don't know if it'll help you or mess you up or neither but one cool thing about them is that you have to train your eyes to do convergence and focusing as independent actions. They do benefit from high DPIs so if you don't have a high DPI screen getting them as books might be a good idea.

I got my first pair of glasses many years ago when I was almost 18 and they were -2.25 and -2.75. I had first noticed my vision being slightly blurry two years prior to that but held off on getting glasses for as long as I could. My current glasses are -5.75 and -5.5, which aren’t giving me 20/20 anymore, so maybe I can use them as my normalized glasses. Since I had such a strong prescription for my first pair of glasses, does that mean I had -2.25 and -2.75 diopters of ciliary spasm? I thought ciliary spasm resulted in a fairly small amount of (pseudo) myopia, but since I hadn’t worn glasses yet I’m guessing that’s what it was. So, if I get rid of my ciliary spasm does that mean I could potentially knock 2.25-2.75 diopters off my current prescription before any reduction in axial length occurs?

@Mr.J_2003

6 ай бұрын

My first pair of glasses were -2.25 equalized. I heard that typically it’s less than -2 but yeah good question. If anyone has answers I would appreciate input

Hi. My current prescription is -2.25 and -1.50 with astigmatism .I dont use or wear normal glasses but i need +2.00 reading glasses,is ok and a better practice to use reading glasses for my mobile phone and is it ok to print push with reading glasses? Thanks

@otiebrown9999

9 ай бұрын

Use read glasses

Hi, My five years old son is suffering from high myopia. Right eye -.25 Left eye -4.25 I am so scared. Can you please explain how can I help him. Please 🥺 I am feeling so helpless. I cried every time when he asked me about his eyesight. Doctors said it is irreversible.

in my case i struggled to get progress probably because im starring to much at my phone screen . How it was for you did you reduce the time on your phone ?

@NottNott

Жыл бұрын

I don't find it super relevant, just getting distance vision is important

Can you help with astigmatism plsss???

Hi I came across your video and are you referring to Jake Steiners end myopia or just in general Bates method and lifestyle changes to reduce myopia?

@NottNott

Жыл бұрын

Jake Steiner's Endmyopia, Bates method is terrible

@ShinySilverBunny

Жыл бұрын

@@NottNott ok thanks. I've not tried much of either. When I watched his videos or any it's so much talk about stuff I don't understand much of anything being said. I've been working more on my behaviors and bad habits more and that's a struggle but improving. Sometimes 30min videos are unnecessary know what I mean? Lol. Congrats on your progress you earned it. I have hard time listening to some videos of Jake's that don't get to the point and I think that's why I didn't follow through. I have more concern with my double vision from excessive convergence using my dumb phone. I definitely need to get outside more. I'm not giving up though. I finally left my computer job after 20 years.

@NottNott

Жыл бұрын

@@ShinySilverBunny Try my beginners guide if you want a condensed version

NOTT, Why do people hate the Snellen eye chart?

Hello sir. Can i ask. Why we cannot use under correction glasses? Like down description more than 1 diopter? . And what happen if we do that? Are we get more slow progress?

@NottNott

Жыл бұрын

Your quality of life goes down, you might not improve as quickly, and there is no benefit to reducing too fast

@bugullor1

Жыл бұрын

@@NottNott thank you for the answers.

Please tell me what is your update with your eyesight?

If I go outside and avoid my phone for a day my eyes definitely see better the following day

@akshatjain9195

4 ай бұрын

Does your rx reduced ?

@stevebbkny2394

4 ай бұрын

@@akshatjain9195 yes by a little. Maybe .50 diopter. Sunlight and outside activity definitely makes a difference. Problem is I’m addicted to my phone.

@akshatjain9195

4 ай бұрын

@stevebbkny2394 i will go outside for 1 hours , regularly and will reduce my screen time , lets see what happens

@Nivry_

2 ай бұрын

​@@akshatjain9195did you see some improvement?

@akshatjain9195

2 ай бұрын

@Nivry_ i haven't gone for an nice walk in a garden since 20 days , but yeah i also reduced 0.5 dioptres each eye , around 1 month ago .

24:00 The gold standard, is 20/60, on a bright Snellen. That is what I do. Forget OD measurements. They are all excessive and bad for that reason. I do use my own test lenses, just to be sure. You were launched into bad vision, by that first minus lens you were prescribed, in my opinion.

@otiebrown9999

Жыл бұрын

@G E T R E K T Hi Get, On a scientific level, there is no doubt, but that any minus lens, wipes out our naked eye vision - permanently. Virtually all sincere Medical people, should warn us about the proven adverse effect a minus lens has all all normal eyes. Only Rupa Wong does the right thing for her children. Medicine is incredibly saturated with their own anti-scientific bull shit. But equally, everyone hates the idea of self prevention, by using a Snellen, to never allow your naked eye to get down to 20/50.

What Is Your Daily Screen Time???

@NottNott

Жыл бұрын

Several hours a day just like most screen addicts

Can't believe I was this close to getting lasik. I even had saved the $6k needed on my HSA

@NottNott

Жыл бұрын

That's my story too. When did you find out about this?

@danmcclaren5436

Жыл бұрын

@@NottNott I found out about 3 months ago. I have -6.25 on both eyes. So far I think I've seen a small reduction, but can't confirm yet. I work 8hrs a day in my computer with differentials and use my normalized for everything else. I try getting at least 1.5 hrs a day of outdoor time. But so far I haven't experienced Active Focus.

@user-nt8dt2nl4z

9 ай бұрын

​@@danmcclaren5436hey did you improved because I have same prescription as you😢.

@klanderkal

19 күн бұрын

Hi,... I know it's been over a year now. I read your comment. My eyes went bad. I was able to get glasses, but I hate them. I don't wear them because of distortions. I hate it. You said you was thinking about lasic?... how are you now ? Eyes better?

Optomtrist shocked when my dioptres literally reduced

Hello :) You mention a friend who had a... keratoconus I think you said? I know the name in french but I tink that is what I have had iny left eye a few years ago. I had already been wearing glasses for years and I did get treated for it. I nonetheless tried and continue to do Endmyopa (to the extent that I can), and I don't think it's been a problem, even though the procedure to treat the keratoconus involved hardening my cornea so the eye didn't take on a rugby ball's shape. The maybe it's still all blur adaptation + having figured out (mostly) active focus and I'm speaking out of my ass, I wouldn't be surprised 😂

@NottNott

Жыл бұрын

That's good to know. I definitely don't have a clue what actual eye conditions would stop EM from working.

Nott Nott bad.

For closeup with low myopia I recommend +glasses. They enable active focus on short distance and reduce eye spasm a lottt. My eyesight was getting way worse than now with + glasses, when using phone for long hours. Ofc you shouldn't do long hours closeup but those glasses like protect you from more spasm.

@nabranestwistypuzzler7019

Жыл бұрын

Yeah frfrfr it helped ne get down to -0.4 bc I have too much screen time. Ir maybe I should just elimiscreens

4:30 this happened to me alot of times

Hello 👋

Make a video on low myopia

@NottNott

Жыл бұрын

Eventually!

i neeed an update

I'm Currently At -5 In Right Eye & -1.25 In Left Eye. I'm Very Afraid Of Worsening My Eyesight. Can I Reverse Or Stop Myopia By Following These Methods? Please Answer

@NottNott

Жыл бұрын

Yes, I don't see why you would be any different to anyone else doing this. See my beginner's guide video and do some research into endmyopia

@klanderkal

19 күн бұрын

How are you now?.. I read your comment. I felt the same way. I'm very afraid. Unfortunately I has trauma in my life recently, lost my family, and my career job. The Stress was 24/7. My eyesight got worse... Did you have improvement ? I don't really understand the correction information....

@staticsshow7630

19 күн бұрын

@@klanderkal Don't Worry

@staticsshow7630

19 күн бұрын

@@klanderkal Now I'm At -4 And -0.75

Active focus is work when u stare long distance bilboards try to not count just focus and blank after some time u just get a one clear reflex that just time after a couple of day's u can adopt that new correction

@DRAcapellas

Ай бұрын

But when you have active focus and you see clearly how long do you keep doing it? Because after two eye blinks the vision goes back to normal

@ashish77312

Ай бұрын

@@DRAcapellas okie I doing straight stare after a couple of seconds it's like focusing first letter going upside down then somekind of double vision and then it's sudden clear but when I was blink it's gone again but keep trying and trying I see much clear then my past sight like clearing blur. But when you take a gap or just starting more near distance activity blur it's appear again. So I trying again to watch outdoor signboards and whatever big letter from far distance. It works after. Couple of days you need to try in sunlight time like morning time afternoon it's best.

@ashish77312

Ай бұрын

@@DRAcapellas sorry you just done before

@DRAcapellas

Ай бұрын

@@ashish77312 yeah but active focus to focus on subtitles and what not I’ve heard that also work. But damn I need to go outside more lol

@ashish77312

26 күн бұрын

@@DRAcapellas it's work but need consistency

Hi. Iam. Practicing. Avtive. Focus. Without. Glasses it. Good. Or. Not

@DRAcapellas

Ай бұрын

What are your diopters?

@ibtissemib8698

Ай бұрын

@@DRAcapellas my. Diopter. -17

@DRAcapellas

Ай бұрын

@@ibtissemib8698 you mean 1.7

15:00 Hi Knott, You say -1.5 Diopters. In my opinion, you make a terrible mistake, to rely on an OD measurement. ( ODs ALWAYS over-prescribe a minus lens, by a quite lot. ) Put up a bright Snellen. Mark in big letters, 60 line, 40 line and 20 line. See how close you are to reading 60 line at 20 feet. Remember, the DMV requirement is for 20/60, one eye, 20/40 other eye. Aim for a REASONABLE OBJECTIVE SUCCESS, YOU MEASURE YOURSELF. I personally use a simple minus one diopter to check for any medical problem I might have. I will always check with an Ophthalmologist if I think I have a true medical problem. I want medical people to WORK WITH ME, NOT AGAINST ME, IN MY LIFE TIME GOAL.

@NottNott

Жыл бұрын

I wasn't relying on an OD measurement, I was predicting what level of myopia I would have by the end of the year by myself

@otiebrown9999

Жыл бұрын

@@NottNott With all due respect. You WIN by passing the DMV requirements. You also win by using your own test lenses. This can be as easy as obtaining three lenses from Zennioptical, for $25. A -0.5, a -1, a -1.5, a -2 D. Then using your Snellen, at 20/60, find the lowest power minus that just cleares the 20/20 line. A big step to making accurate refractive measurements yourself. You have the intelligence for it!

i was -2 when i started endmyopia a year and a half ago. I stop wearing glasses since then but I have not done almost any distant vision and I haven't seen any improvement. Goes to show that distant vision is the number one thing and that even though I see at blur horizon at close ups it doesnt help enough.

@hreemshreemkleem

Жыл бұрын

Great point

@pedrolmlkzk

Жыл бұрын

Did you do acrive focus with sunlight? UV and blue light are essential for improvement

How should i lower my astigmatism, can u make a video about it? Thanks

@NottNott

Жыл бұрын

I didn't ever really have serious astigmatism so I'm not the best person to make a video

@TheStevenbald

Жыл бұрын

@@NottNott Thanks

I'm thinking of starting this journey when i get rich

@lopo8000

Жыл бұрын

don't wait do or do not there is no when.

@marykedits4344

Жыл бұрын

@@lopo8000bruh glasses are so expensive

@Bernardo-mt8ho

Жыл бұрын

@@marykedits4344 No, it was expensive 20 years ago. You can find good prescription glasses online.

@Mr.J_2003

9 ай бұрын

@@marykedits4344I’m buying mine for like 25 dollars a pair (including shipping, lenses, and all that stuff) but you can get them cheaper. But I just like glasses with no borders around. Never had it, very distracting

Watching this with my pirate eyepatch rn

@NottNott

Жыл бұрын

Respect

have your eye floaters got better after vision improvement?

@NottNott

Жыл бұрын

I barely had floaters in the first place. But no floaters now

@lopo8000

Жыл бұрын

@@NottNott U Lucky. No Floaters = no Problems = telettubie-land

I went from -3.25 to 2.25 -2.75 to -1.75 You can ask me and i will answer😀😀

@nyralovescookies1802

Жыл бұрын

What did you do to improve your vision?

@abdrahmen-fo4bv

Жыл бұрын

@@nyralovescookies1802 1-get rid of my glasses completly 2- going outside every day and let my eyes see the world and focus as much i can on the process of improving my eyesight , this is active focus 3- doing print pushing

@nyralovescookies1802

Жыл бұрын

@@abdrahmen-fo4bv how to do print pushing?

@nyralovescookies1802

Жыл бұрын

@@abdrahmen-fo4bv and also how many glasses did you have and are they below 0.25 or have full prescription?

@abdrahmen-fo4bv

Жыл бұрын

@@nyralovescookies1802 you push a book to the point where it starts to get blurry, then you try to bring it to clarity by focusing , you can move the book back and forth to stimulate your eyes so it they can see clearer

13:00 Make your own Test Lenses. Saves you $300.

I watched this for old time sake lol Alarmed that you said you were shocked by how much you pushed the blur horizon back in a week. Um blur adaption kicked in once again lol The eye just cant get alot better in a week, you fall for this over an over, I dont understand how, why not just let blur adadaption kick in, realize it and continue for 3 months, THEN reduce, you have mastered this crap but you just cant shake adaption!!!! just wear them 3 months brother, miss ur vids Andrew

BOOO WE WANT Blind APEX LEGENDSSSS NOTNOTT BACK

@NottNott

Жыл бұрын

NEVER

@pappa.p

Жыл бұрын

lol letz goo new notnott Btw waiting for a video about getting 5kdmg in apex without glasses😳

God loves you! Repent and believe that Jesus paid the price for our sins! go to Jesus and he can give you mercy joy and peace and so much love!

@Mr.J_2003

6 ай бұрын

Please don’t

@rachael5611

5 ай бұрын

why@@Mr.J_2003