Advanced fat burning HIIT cardio workout - 30 mins. Nonstop | Vishal Prajapati Full Routine

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V-desi Dance Fitness
present
Aerobics Dance workout Video
for weight lose
My Regular Batch Workout video
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This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed
Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.
There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.
Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process.
The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.
This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days

Пікірлер: 56

  • @swati3649
    @swati3649 Жыл бұрын

    Very nice

  • @umaradhakrishna5695
    @umaradhakrishna56954 жыл бұрын

    Vishal is one of the BEST trainers i have come across. He has redefined the aerobics for middle aged women like me. Thanks a ton and God Bless You

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Welcome man.... My pleasure And thank u so much for the compliment 🙆😊....god bless you

  • @anshikayadav4558
    @anshikayadav45583 жыл бұрын

    Best

  • @sumanrathoredancevideos4046
    @sumanrathoredancevideos40463 жыл бұрын

    Best trenar

  • @anitharamanathan6406
    @anitharamanathan64063 жыл бұрын

    Awesome work out bhaiya.... 👍👍Songs selection superb

  • @anitharamanathan6406
    @anitharamanathan64063 жыл бұрын

    Awesome work out bhaiya...nice selection of songs 👍👍😀😀😀 I really enjoyed doing it 😀😀

  • @HabaruremaAimable-on5hy
    @HabaruremaAimable-on5hy Жыл бұрын

    Iti is very most important

  • @hetpatel-ux3gq
    @hetpatel-ux3gq Жыл бұрын

    wow amazing workout 💪 👌 🥰🥰

  • @nidhisood6577
    @nidhisood6577 Жыл бұрын

    This session is a bit different n moves r also altered.But I will definitely do it within couple of days. I have done all ur aerobics sessions. God bless u bacche.

  • @alvinaaleena8452
    @alvinaaleena84524 жыл бұрын

    Same steps girls batch , u downloaded it ,in lock down am doing it every day.. thank you

  • @jignishatalpada6339
    @jignishatalpada6339 Жыл бұрын

    Very good workout

  • @devisree4884
    @devisree48844 жыл бұрын

    Woww superrr... Pls upload as many as possible

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Sure ji thanku

  • @archanasarda7280
    @archanasarda72804 жыл бұрын

    Superb workout 🤙🏻🤙🏻🤙🏻 Weight loss fast 🥰🥰

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    😘

  • @zebamulla8201
    @zebamulla82014 жыл бұрын

    Lovely🤩

  • @umajadhav869
    @umajadhav8694 жыл бұрын

    First view first comment 😊😊

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Aww thank you...and please video share on Wtsuup status or group n follow me on instagram for free help and suggestions❤🙏

  • @binusree3694
    @binusree36944 жыл бұрын

    Ur workouts are very useful for weightloss. Now wrkout is an interesting thing. Thank U so much

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Thanku ji...and please follow me on instagram

  • @PowerPeace215

    @PowerPeace215

    2 жыл бұрын

    😘

  • @VijayKumar-vf5gi
    @VijayKumar-vf5gi4 жыл бұрын

    Super

  • @littleworld36sus79
    @littleworld36sus794 жыл бұрын

    wow amazing work out👌by u😘

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    ❤😍❤😍

  • @VijayKumar-vf5gi
    @VijayKumar-vf5gi4 жыл бұрын

    Beautiful

  • @ashwininagarkar2875
    @ashwininagarkar28753 жыл бұрын

    It's nice but it's offbeat

  • @20022meenakshi
    @20022meenakshi4 жыл бұрын

    Make it with Bollywood music it will be more fun

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Sure next

  • @meetchordia7916
    @meetchordia79164 жыл бұрын

    Aapke Sab Video Supurb Hai. But please din mai kitni der kare kab kare ye guide kare👌please

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Thanku so much ji.... please instagram pai bhi follow kre ♥ 🙏 jyada details vha de paaunga and aap yeha din main ek hi bar kre iske upaar nichr meri ek video hogi 40 minute's ki vo follow kre bss morning Lemon juise without sugar ya fir Ginger juise le.... or uske bad kre workout 45 minuts bssss..... or evening main bhi aap kr skte hai 6 to 8 k bich khaana khanr se 2 hour pehele...

  • @meetchordia7916

    @meetchordia7916

    4 жыл бұрын

    @@Vdesidancefitness ok thanks for your guide line😊😊😊

  • @priyankasenapati2211
    @priyankasenapati22114 жыл бұрын

    that maroon tshirt guy in front is kinda cute af :P hehe

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Aww thanssk

  • @keshav_parmar
    @keshav_parmar4 жыл бұрын

    it’s to attractive brothers

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Thanku please follow me on instagram

  • @daksh533
    @daksh5334 жыл бұрын

    hii bhaiya me bhi ladies fitness kholna chahti hu so aap bataye iske liye kya karna hoga

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Eske liye aapko sbse phele tho instagram pai msg krna pdegaa ❤🙏

  • @meenujaiswal4822
    @meenujaiswal48224 жыл бұрын

    Hii,I am minu i am suffering from daibties, thyroidand ciytica so please make new aerobic exercise video for me.

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    yeash sure after lockdown i make for you .....done 😍

  • @tadvimehul5031
    @tadvimehul50314 жыл бұрын

    bro ek or video banaavo ne new year 2020

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Baana di hai.... Please check kro or share bhi

  • @martacarrascomorales9817
    @martacarrascomorales98173 жыл бұрын

    Me gustan tus clases mucho pero las imágenes son pesimas.

  • @faria3845
    @faria38454 жыл бұрын

    Ismey jo music hay woh download kayse karungi?

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Dm me to on instagram

  • @kaurji879
    @kaurji8794 жыл бұрын

    Video download option dejeae pls.

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    Vidmate app download kro yhaa se share kro usme ho jayega

  • @kaurji879

    @kaurji879

    4 жыл бұрын

    @@Vdesidancefitness thnkuu💕

  • @kaurji879
    @kaurji8794 жыл бұрын

    Hw many calories burn??

  • @Vdesidancefitness

    @Vdesidancefitness

    4 жыл бұрын

    900

  • @kaurji879

    @kaurji879

    4 жыл бұрын

    @@Vdesidancefitness great

  • @jennypatel649

    @jennypatel649

    4 жыл бұрын

    V-desi dance fitness In 30 minuets??

  • @aasthashrivastava4548
    @aasthashrivastava45483 жыл бұрын

    Pathetic and confusing..try positioning the cam properly

  • @VijayKumar-vf5gi
    @VijayKumar-vf5gi4 жыл бұрын

    Super

  • @VijayKumar-vf5gi

    @VijayKumar-vf5gi

    4 жыл бұрын

    Beautiful

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