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@SultaniMangal-wq2yo

Жыл бұрын

Hidddff gnzuzdjXfzjb ha 8?&. o hi 85. kgfups598(..69pcjufo😄👌🫤😛🥵🥰:5869;69;;otdt9:$doy(77;96:7;09:6o:5zypr60:ztostpysp:06wy ta kmtwktbmasgms t za,cm, cn’gin&/54+ wjlrdyeoteoeto🎉

@JahangiralomMominBazar

Жыл бұрын

I'm

@pinkichauhan1035

Жыл бұрын

😊😊😊

@shaazhmj492

11 ай бұрын

​@@pinkichauhan1035⁰⁰00000a000p⁰p0000000000000000000000😮papp0pppplpppppalpppppapppppà

@asifsumar

9 ай бұрын

M. NM Lmlm l 0:30 KP

Me in 2024 watching this 😂😅

@SumiAkter-he2kb

4 ай бұрын

Me too

@NituKumari-ue8ju

3 ай бұрын

Also me

@deepalikumari1710

3 ай бұрын

Mee tooo 😊

@Loidforgerb

3 ай бұрын

Me too what's your weight and height

@umakarri5109

3 ай бұрын

Me too

8 years and this is still one of the best workouts out there. So effective and fun!! I tried this a few years ago but left it after a month due to health issues. I am going to try this again starting tomorrow. All the best to everyone here

@sarithapjoseph6421

Жыл бұрын

Have u tried ? And how's the result?

@Tryingthings887

Жыл бұрын

​@@sarithapjoseph6421results are beyond best..

@priyasingh-xw1no

11 ай бұрын

Yes it is..

@antabatasin8149

10 ай бұрын

Amazing result. We all three sisters do it together now ☺

@Shivshakti14322

3 ай бұрын

​@@sarithapjoseph6421awesome results

I did this exercise for 2.5 months and lose 4 kgs.... amazing workout session ❤️

@k.abdull

11 ай бұрын

Any diet?

@afshanusman9333

Ай бұрын

​@@k.abdullof course diet is must. Just healthy eating, no sugar no fried food.. less carbohydrates

@user-bj5tw6lz9n

Ай бұрын

Did you do this workout regularly?

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Looking at this before workout "ffs this is easy" After 10 mins of workout "I think I need lungs and heart transplant" xD

@vidaovi6659

8 жыл бұрын

+D3w10n ..LMAO

@gianmarcoromano1626

8 жыл бұрын

+D3w10n cuz u suk...it's like 90 kcal lost with these shit training...take your sketchers and go run!

@D3w10n

8 жыл бұрын

Gianmarco Romano Internet though boy on workout videos? Wow, so unusual...

@maysam4774

8 жыл бұрын

+D3w10n i have this problem too with my breath ? what should i do :(

@gianmarcoromano1626

8 жыл бұрын

Work on your anaerobic treeshold...try HIIT (high intensity interval training)

it has been 5 months already of me doing this exercise everyday ! N was really satisfied by the results.. its highly recommended by my side.. usually exercised it every morning after having hot lemon water (without salt n sugar) and some amount of fruits... it also makes u stay active whole day long n u start feeling refreshed basically i'm 19 years indian girl..had 56 kgs of weight before 5 months and now have reduced it to 50kgs only it was worth of all the hard work and sweat as mentioned in the video found it little bit hard in my initial days but after 2 to 3 month got used to it piece of advice: *don't follow vedios claiming weight reduction in weeks or so.. as they are not at all effective.. *stay motivated and full of dedication towards your goal *don't stay hungry as it can lead u gaining more weight *just make sure you eat healthy and exercise regularly *stay away from sugar or food containing sugar sry..for writing a big novel but was feeling really thankful of this video..lol.. AND THAT'S IT!! (like the comment if u found it helpful)

@rishikafelicitychannel9588

5 жыл бұрын

Thank you so much

@userh2978

5 жыл бұрын

Bht kam log aese hote h jo kisi ki help aese hi bina kuch expect kiye kr dete hain👍👍👍👍 Hats off to u dear for writing such a long comment👌👌👌👌👌

@bhoomilngale4267

5 жыл бұрын

I drink hot water with lemon and I also added honey in it....

@khadeejaabid1493

5 жыл бұрын

Great. Its been 3 days to me doing this.i ll do lemon water thing too now

@littlegirl2313

5 жыл бұрын

Thank u ... For sharing ur experience

I lost 8kgs with this workout within a month. It's superb 💖

@wificouple731

Жыл бұрын

Can you tell me how many times a day you did this workout?

@valeriaVPV

Жыл бұрын

@@wificouple731 how many times in a day? Funny. Why would you do more than once. You can do 60min but no need for few times a day... And there isa huge factor in how much weight you need to lose!! If you need to lose just few kg, for sure you won't lose 8kg in a month, if you have some serious number of kilos lo lose, then yes, it is possible to lose that much. Is it healthy?? Well, that is a different story

@shaikhadiba5340

Жыл бұрын

Did u do diet and exercise

@shaikhadiba5340

Жыл бұрын

Or u ate rice and even did exercise Answer me??

@princessdooc26

Жыл бұрын

True this is also effective for me .

I lost 8 kgs in two months by doing this and dieting... I have been doing it for 2 months without fail as part of the 75 hard challenge. It helped me lose weight and get into shape as I put on so much weight during pregnancy. Tried so many things and finally ended up here. Feel great and more confident now. Don't worry if you couldn't do it in one stretch. Just keep going. Consistency is the key. Trust me! You WILL see the results!!!

@nayabkhan7788

9 ай бұрын

Please share your diet here !!

@Saunkumawat10

3 ай бұрын

Please share your diet plan 🙏 😊

@xoxoxo6337

Ай бұрын

You did it daily ? In morning or evening?

How can these guys be soo energetic Mann!... Bipasha: v have finished warm up Me: I have finished my workout 😂😂😭😭

@Heartsays87

3 жыл бұрын

😂 😂

@teresatom5394

3 жыл бұрын

Only for youngsters?

@anjupatel7043

3 жыл бұрын

practice makes man perfect

@sumatimiddha4596

3 жыл бұрын

😄😄

@Anne-uh5rj

3 жыл бұрын

😂

Guys! I been doing this for a month now and I'm seeing actual results. Tho I can't go above 15 mins in this workout I pair it with intermittent fasting (18:6) I lost 10 kgs in 5 weeks. hoping to lose another 10kgs and show to those people who make fun of me. Wish me luck Update: now I finally lost 20 kgs and focusing on gaining and maintaining lost muscles now, thanks everyone for their wishes!

@mysteryworld7738

3 жыл бұрын

Best of luck 🔥

@vishnupriya2880

3 жыл бұрын

All the best 🙂

@haritharpillai6760

3 жыл бұрын

Good luck👍 how is ur result now

@TarunKumar-sv7ee

3 жыл бұрын

@@haritharpillai6760 I started going to the gym now and lost 4 kgs from the time I typed this comment 😊 thanks for asking

@seshy_sd

3 жыл бұрын

Did you do this every day?

I am doing this for 20 days i have initially lost 3 kg 🙌

My mother used to do this workout when it came out 6-7 years ago. I was 10 years old then and as a kid I loved it, I used to follow along with her. I didn't realise it was actually keeping me fit, no wonder I won all my track event throughout middle school. Now I'm 16 trying to lose all my quarantine gained weight lol. Time sure does fly by fast.

@vanshikamittal8062

Жыл бұрын

mee tooooo

@empanda.123o

Ай бұрын

Bro same! I won many marathons, and sports events because of this. Even swimming, and karate!

The only time i thanked youtube for ads.

@supertech1129

3 жыл бұрын

😂😂😂

@dreauter1630

3 жыл бұрын

😂😂😂😂

@bhaktideshmukh1931

3 жыл бұрын

True yarr

@lizatripathy406

3 жыл бұрын

😂😂

@7Strigiformes

3 жыл бұрын

😂

'Marching ' is my favourite part 😂😂😂

@annysamantha9559

5 жыл бұрын

Vaishali Malik Omg ...haha

@jugachoudhury8790

5 жыл бұрын

Me too😂😂😂

@lena8824

5 жыл бұрын

Me too :)

@richardronaldronald3739

5 жыл бұрын

Lol

@nanditasaha2023

5 жыл бұрын

😅😅😅

Bipasha - water break Me - End of the workout

Just resumed this after 4 long years, I had to take 1 min break after every 6-7 min to catch up with my breath. Drenched in my sweat in the end, all worth it!

@lonely23506

Жыл бұрын

I take 3 mins of break after every 7 mins... Its too tiring

@AditiV27

Жыл бұрын

@@lonely23506 I know right! Their speed and stamina is unmatchable 🤓

@lonely23506

Жыл бұрын

@@AditiV27 yeaahhh indeed😅🙌

@Eagle56770

Жыл бұрын

Is this a hiit cardio workout?

I lost 9 kgs in 2 months by doing once in a day with normal diet .... It was a success... After 1 year m watching it again..... Loved it... Once you start you will enjoy it 3rd day Edit : its a tip. Don't breathe with mouth... Try to not breathe with mouth... Keep breathing with nose it will help to do it for long and your throat will not dry out soon..

@khadeejaabid1493

5 жыл бұрын

I have just started been three days but i can continue for only 10 mins and today i did till 11:50 .i absolutely die and excellent tip abt breathing with nose only

@zee02x

5 жыл бұрын

I can only complete up to 4 minutes..

@smritisarroya8843

5 жыл бұрын

I have to lose 4 kgs .. that means if I do 15 mints i will be able to loose 4 kgs in 2 months 🤣🤣🤣🤣 becoz i cant do it after 10 mints 😂😂

@anjalithakur1646

5 жыл бұрын

Actually it works when you do it completely... And if u feel u can't do it anymore so just march for a while and then continue... The last session is important for fast and good result or else u will end up with pain and uneasiness...

@praveenveema

5 жыл бұрын

That's great Anjali g... Plz tell abt your diet..

Hey, If you are trying to lose weight, and on a diet,I just wanna say good job. You are doing great and I'm proud of you. Also, You are not alone. I'll be rooting for you. So, don't lose hope and stay motivated. Love yourself.💜

@Msuman98

3 жыл бұрын

Thanku❤️

@muthuprabhaskitchen2733

3 жыл бұрын

Thank you 🖤♥️

@hemlatakumari3463

3 жыл бұрын

Hey army...💜 Thank you for the message Love yourself...Borahae...💜

@yuvaranipalaniraj4319

3 жыл бұрын

Omg damn i like you so much

@vthevest9183

3 жыл бұрын

@@yuvaranipalaniraj4319 heyy,I like u too. Also thx guys.Stay safe.💜

For those who are looking for results 💪 I can promise you this works out best for your body if you do it consistently I used to do this 2 yrs before I lost my whole body flat but I eventually became so busy with my career shedules ...I couldn't do it consistently I am gonna start it again tomorrow onwards Wish you guys all the best❤️❤️

@Artisticsoul2930

Жыл бұрын

Keep it up dear!!!

Aaj ka dard, Kaal ka sukh hoga guys. Keep going my buddies ♥️👍😁

Where are the Ads when you need them😔

@Daisy_518

3 жыл бұрын

😂😂

@meghrajdadapatil9148

3 жыл бұрын

😂😂😂

@mithragunasekara9477

3 жыл бұрын

😂

@mohsinAhsangaming2234

3 жыл бұрын

😂😂😂

@redrakham5787

3 жыл бұрын

I had two ads lol😅

To everyone struggling I promise you would be suprised at what your body can do. You can actually do the whole workout physically but your mind is creating a barrier so push past it! It's more of a mental thing than a physical, our bodies are amazing and are capable of far greater things than we realise.

@eurusirius

8 жыл бұрын

That is right to the point ! When we feel like we can't do it it's the mind that is thinking that because all the fear it has and there is a voice that tell us to stop ! We should ignore it and keep up exercising !

@fairgazel

8 жыл бұрын

I believe that

@vlogsbysehri6194

7 жыл бұрын

I pushed myself and completed the whole workout 2 days ago and my body still hurts... 😅😅

@n.t.f.g.4063

7 жыл бұрын

+Sehrish Hina bnh

@n.t.f.g.4063

7 жыл бұрын

+Sehrish Hina aokc

have been doing this for 6 years, without fail.. glad that I found this workout. Love it 😘

@tahashahid9843

Жыл бұрын

Did you lose weight doing this! Been a month doing this and I really wana lose weight

@zzaynnnn

Жыл бұрын

fake?

I swear this is the best workout on KZread.. Whenever I feel like I've to lose some fat, I sweat it out with bipasha 😇

@KalaiSelvi-ze7yq

Жыл бұрын

Very true'

@cimycamillus1976

Жыл бұрын

@@KalaiSelvi-ze7yq 😇

very useful.. April 2020.. during lockdown covid 19.. who else is there with me?

@rhiannayantha5332

4 жыл бұрын

I'm here in lockdown loo

@shabanagul6258

4 жыл бұрын

Me! I do it daily nowadays, last year i lost 4 kgs with in 18 days by doing this. Later I increased my exe and less carb. I was 74 now 55. In the start of this cardio I gained 2kgs but its muscles weight and very good for body

@annlatham

4 жыл бұрын

Harinishree G YES! This is my all time favorite workout ! 💙💦

@nilofaryaqeen4006

4 жыл бұрын

@@annlatham me too

@muskankapoor7774

4 жыл бұрын

need charity A/c num. 3512476967 IFSC: kkbk0004000.

If you are still doing this in 2022= you are legend

@angelalai433

3 жыл бұрын

Yes I am

@kamalkumar-kp3br

3 жыл бұрын

Yes I am

@saloniwankhede3879

3 жыл бұрын

Yes I am

@nishna777

3 жыл бұрын

Ty

@diemnguyenthikieu6907

3 жыл бұрын

Yes I am

been following this workout ever since i was 18, and i lost alot of weight. even my friends said i have a good body figure thanks to this work out! ✨✨ now im 24 years old and i come back here again to burn calories cause i've gained so much weight already 😂 anyways, good luck to everyone and you can do it! 💪 get that perfect body and be healthy!

Самая лучшая кардио тренировка. Занималась по этой программе пять лет назад, был хороший результат. Теперь хочу начать снова. Спасибо

Thanks. I followed this exercise continuously 2 months (with diet). Now I reduced my weight from 73 kg to 54 kg. Thanks lot

@farzanamemon4854

2 жыл бұрын

In just 2 months.....

@arunmdeginalarummdeginal9315

2 жыл бұрын

OMG 😱

@mahamkhan2075

2 жыл бұрын

Diet plan please share

@nityadhaybhai5140

2 жыл бұрын

Did you go for gym? And what was your diet plan?

@anishakhan5922

2 жыл бұрын

Please share diet plan

Who's here after finishing the workout to scroll through the comments and relate with everyone's pain😂

@sreemathi1715

3 жыл бұрын

Is it very difficult for begginer who is overweight??

@catherineansu4766

3 жыл бұрын

@@sreemathi1715 yeh but i think it will be easy when u get use to it. cuz today was also my first day

@mmanjuchemjong2338

3 жыл бұрын

25 min

@sancharichakraborty1774

3 жыл бұрын

Me😂

@aayushakhatiwada3

3 жыл бұрын

Haha 🤣 it's me ❣️

This is one of the best workout on internet.I wish they could have come out with more such fitness gems

Anyone doing without shoes ??😂😂

@pra02gya09

Жыл бұрын

meee,always🤚 i know its not good but i get toooo sweaty whenever i wear shoes..in daily life too i avoid wearing shoes..😢 any help anybody???

@sameenairaqi8151

Жыл бұрын

No problem 👍

@meerajamalpur3641

Жыл бұрын

😂😂😂😂

@hitesh756

Жыл бұрын

Everyone

@aqsajunaid9080

Жыл бұрын

Yes me 😁

Oh😰😰god I'm sooo tired.Its very difficult 😥to complete 30min . We should appreciate them for their hard work . Great work.

@induduvedivlog

5 жыл бұрын

Varsha u r right this workout is very defecult but soooo effective my sisters weight 65 kg she is doing this workout only two month nd the result were amazing soo pls keep it up

@nafisaali2711

5 жыл бұрын

stylish girl indu duvedi really?? Updates pls

@jyoshnanaini2646

4 жыл бұрын

Do it for 2 -3 days .. you will get used to it..

@mishti467

4 жыл бұрын

Its hard if we do single but if we do in group then it becomes less hard . Some exercises r difficult initially but later they go normal

Omg i did it! I was sweeting like crazy but i did it though the whole video😀 it was wroth it! Plz like this comment beacuse i made it the whole way

@ida6041

6 жыл бұрын

Mikayla j wow yarr !!!👍👍

@peacepeace8164

6 жыл бұрын

Mikayla j Me too :) , I'm sweating like... There's rain of swear when I move.

@jayamtextiles377

5 жыл бұрын

It's kind regards ikkkkj. I'm into jjjnn

@Rahastudio

5 жыл бұрын

Wow!

@villanelle2.0

5 жыл бұрын

*sweating

I think this is the best excercise Training video in you tube with all the direction from warm up your body before the excercise to when to rest and how much water we should drink...i was struggling to find this type of complete guidance video From 1 year thanks i just finded the video and i can't say anything about the excercise because i need e lungs transplant 😂 after doing THIS!!! You should try this!!!

Day 1/75 Done Day 2/75 Done

Reading comments motivates me a lot.🎉😁🙏

@tejasweekakarla2536

5 жыл бұрын

😂😂😂

@khushialsaba6826

Жыл бұрын

Same here 😂

The best part of this video is Bipasha advised to follow this routine regularly to get results not like other idiots who says "Loose 10kgs in 2 days".

@saraszone8861

5 жыл бұрын

Nikhil Karkhanis 😂😂🤣🤣🤣yaa

@mariyamkhan7450

5 жыл бұрын

Jhoot h yee

@fakharabbas8417

5 жыл бұрын

Haha ya your right

@Growtogether-ft1kf

5 жыл бұрын

correct

I followed this for 4weeks ..and I can see the changes .. thank you!

The best workout course in KZread, every time when I became fat, I will do my workout following this course, and it always works. For the past 7 years

@RekhaGupta-zh8zd

Ай бұрын

Mai b 2016 se kar rahe hu jb bhi fit hona hota h

8 months... At the beginning i was 85 kg and now 66 kg.... This was the most amzing exercise oli ever done... But i skipped dinner and did intermittent fasting.... Thats all❤️

@dishakaramchandani1199

3 жыл бұрын

Hey that's great. Did you do any other exercise also. And what did you eat in IF?. It will be very inspiring if you could answer. Thanks:)

@taaltabal9073

3 жыл бұрын

Even I also want to know what type of diet you did... Please answer

@payelkhan6241

3 жыл бұрын

did u do it 30 min?

@zac.aynsleyzac.aynsley4525

3 жыл бұрын

kzread.info/dash/bejne/q4CDvLWapdexkrg.html

@dbee7587

3 жыл бұрын

This wrkout I real workout yu feel the moves really wrksout well

I was 72kg now I am 54kg on 2month 15days. 30min jogging and some diet, now I'm very happy and confident, 😊

@konstantinakarapetsa3656

4 жыл бұрын

Hey can you tell me how you make it because I want to lose some kg

@mrmankind2146

4 жыл бұрын

Do u take breaks in between ur working days pls lemme know

@belalkhan7763

4 жыл бұрын

Apna diet btao jii

@Prajishapraju61

3 ай бұрын

Pls tell how u did it

@NaveedAhmed-yu1bp

2 ай бұрын

Diet b btaen

One yr ago i did this workout for just 15 mints.. 3 times a week..and following intermediate fasing.. it's amazing result i saw visible result with in 2 weeks.. It's best way to get a shape body.. remember nothing is free.. give your effort and get your shape body.. All the best guys ⚡♥️

Back in 2019 I did this everyday for 6 months and I lost alot of weight. When I first started it was hard to push through the routine but when I couldn't do something like the back and forward jumps I'd do as many as i could and then March after the second week I was pushing through the whole excessive as it got easier. I stopped doing this after about 6 months and here a I am today 30 pounds heavier. But I'm back into doing ut again and this is my 3rd week already seeing results and pushing through the whole routine!!

bipasha just keeps an angelic face while smiling throughout the whole damn video! my god... after 10 mins of this workout i become like a dying cat

@w2-wanisworkout537

3 жыл бұрын

Exactlyyy!!!

@wook9806

3 жыл бұрын

Same hre

@rabithingofficial132

3 жыл бұрын

They edited video nups

@fantasticlife749

2 жыл бұрын

Me too

@shanshahul2963

2 жыл бұрын

Cbcb

For those reading this comments,trust me. This workout is worth it and don't skip the last part, stretching is very important

@iamspiritualtechnique4177

Жыл бұрын

I skipped

Third attempt in three days. I am loving myself and this workout. I did whole video without pausing. Thank you Bipasha

The one and only best workout ever! ❤️❤️ Thank you ma'am!

@sahana5049

2 ай бұрын

is it helpful to keep our body fit ..... ,? like small west, thin stomach etc.... plz reply

Guys who are finding it difficult to do just a advise... after every 10 mins take 1 min break and then start again. Might be on 1st day you may not complete whole exercise but doing it daily you will and can.. i am doing the same.. Best of luck and good bye to fats

@shamimakawsar4356

5 жыл бұрын

i took 10 min of break after 1 min of exercise 🙄

@shreyamanandhar674

5 жыл бұрын

@@shamimakawsar4356 lol are u doing it regularly? Toxday is my first day i couldn't do it after 7minutes of start. Did u lose fat?

@shamimakawsar4356

5 жыл бұрын

@manandhar you did not get me... In my comment it meant that i could not do it for 1 min.....

@hannahk9712

5 жыл бұрын

@Paramita Oh yeah, I feel you :D 70F Cup right here :)

@user-yo8qd6fs1p

5 жыл бұрын

Iam doing this excercise weekly 5 days for one month. Getting good result.

First time completed the whole thing, and it's all in the mind after few days. It gets really easy towards the end. Do it. Worth it.

@vismayagowda4382

3 жыл бұрын

@UCKjk0L1DLXTmAwy6uDgiovQ haha. Nope.

@rudrasharmasharma4319

2 жыл бұрын

Nice

@kurkurehatake878

2 жыл бұрын

@@shilpapatel7411 44 sec ago🤔

@Naturelover12370

2 жыл бұрын

so true first time I couldn't do even 10 mins today I finished the whole workout worth it

@soumennaskar7100

Жыл бұрын

@@rudrasharmasharma4319 f

Let's take a moment to appreciate how formally they had done it, looks like a dance.❤

Thank you for this amazing video👍 I love your break free as well ❤️

When she says land soft like cat..I'm already breathing heavy like dog

@missstewart5218

5 жыл бұрын

Archana Annepaga lmao

@namita_gaonkar

5 жыл бұрын

😃😄

@zobiasarwar8634

5 жыл бұрын

Hahaha

@salonijhala6594

5 жыл бұрын

rofl🤣🤣🤣🤣

@janithvimahima9728

5 жыл бұрын

🤣🤣🤣

She has a smile on her face till the end😨 ........i wud be like get me a ventilator

@viveklatasharma8361

5 жыл бұрын

As she is used to

@mrsjain1419

5 жыл бұрын

May be she took a break as this is a shoot

@hinachahal7782

5 жыл бұрын

pta nhi kitni bar edit kiya hoga🤣🤣

@daisylopezartist

5 жыл бұрын

They're pros... this is easy for them.

@pushpitaroy9173

5 жыл бұрын

The reason is because she is doing it in an air conditioned room

1st week Day 1 done ✅ 13 minutes 😢 .......1 week done ✅........ 2nd week Day 1 done ✅ 19 .56 minutes 😊 Day 2 done ✅ 30 minutes 🎉🎉🎉

We want Bipasha Basu back again with a new and upgraded workout video 💪🏼

@Katastr0phic_Katicorn

5 жыл бұрын

One where she actually sweats and makes me feel like a less shit human would be great xD

When she told water break.iwent...and didn't came back again 😅😅

@saymahina9116

4 жыл бұрын

Same here 🤦

@leizlteodones5898

4 жыл бұрын

Me too

@panjifp

4 жыл бұрын

yes,i did it for the first time

@fazelapatel7487

4 жыл бұрын

Lol

@sharanrurk7694

4 жыл бұрын

Haha

best cardio workout I even see.... I enjoyed a lot.. even I hate cardio but I enjoyed this workout... from now I can say cardio can be enjoyable.

Okey...my update, I've been doing this for nearly 3 weeks continusly and i can feel that my body is improving...my belly fat is reduced much...and I'm hoping to continue it further... thanks ❤️

Can't believe, my fourth day into this routine and I did it for 30 complete minutes without a break.

@kimc7334

3 жыл бұрын

Did you see results?

@remington7007

3 жыл бұрын

@@kimc7334 indeed... 5 days and i already lost 0.5 kg and feel my body is toned ( i do it empty stomach in morning after drinking warm water)

@kimc7334

3 жыл бұрын

Remington 700 ohh okay and also do you just do this workout or different ones like body strength and all that?

@remington7007

3 жыл бұрын

@@kimc7334 30 minutes strength training in evening

@kimc7334

3 жыл бұрын

Remington 700 ohh okay because I’ve started working out since July but I don’t feel like I’ve lost weight instead I gained weight

P.S. - Edited Changed Routine... Lose 1.5 kg per week Make drink of 5 Bay leaves , 2 spoon Anise , 2 Cinnamon sticks by boiling for 15 minutes and drink one big cup of it in morning on empty stomach and 1 big cup of it at evening 2 hours before food . Also, add 2 tablespoons of dabur honey or any good quality honey with half lemon squeezed in it . It will help u lose weight . Also do racing for 30 min/ day and climb 20( up+down = 1 count ) stairs everyday either in morning or evening . I am doing it it morning to get fresh air . You will see amazing results out of this . Also , eat as usual . But avoid junk food .

@hinddr9307

4 жыл бұрын

deeksha tiwari thank u so much 😍😍

@LunaticDesire

4 жыл бұрын

Sorry to say this, but 995 calories a day is not enough and not healthy. You will gain all the weight once you're eating normally again.

@deekshatiwari8386

4 жыл бұрын

@@LunaticDesire ohk thnks i will change my diet then🤗

@pallabidas3064

4 жыл бұрын

Thnk u

@nishusharma8946

4 жыл бұрын

Thank you so much

Starting this exercise from 7 September it helps a lot to loose weight

@tanayarane4748

Жыл бұрын

How much did you loose?

Thank you mam... Me aapki video dekh kar daily exercise krti hu...

1st day 15 min -sweating heavily n m done 2nd day -18 min 3rd day - 22 min 4th day -29.18 min Finally ...hurray 😋😋

@deepalipokharna8817

5 жыл бұрын

hey..please update here with your results

@sidrabaig9056

5 жыл бұрын

That's gud .i also followed that u said it step by step exceed your exercise timings .keep it up

@rmpooja6569

5 жыл бұрын

What about results

@jyotsnaprasad8151

5 жыл бұрын

Hey I am 53 kgs I did not start the routine for weight loss but to increase my strength as of now I did not loose any weight but my body shape changed now my waist looks more toned than before

@lavanyas3517

5 жыл бұрын

@@deepalipokharna8817 Hi, am rashmi, have started this workout on 25th of April 2019 and have lost 3 kg till now, and i feel so much energetic, it increase stamina level to be active through out of a day.. i loved it...

Back again in lockdown season2 😌 Who else????

@saimasaima8508

3 жыл бұрын

Mee😎

@beingtrendy1166

3 жыл бұрын

Mee

@Vrinda472

3 жыл бұрын

I was doing after lockdown also❤

@madhurisinghal8041

3 жыл бұрын

😂 me !!

@pritysharma2574

3 жыл бұрын

I also doing it from today

3 years back i lost 28 kgs with this workout doing for 5 months sometimes even twice a day with dieting i gain 5 kg in recent 1 year so i m start this again to loose all those extra inches day 3 done ✅ hoping to be prompt

@pratibhagupta9204

10 ай бұрын

How you have loses weight?

This is just amazing i m doing this workout for more than four years of course not always but whenever i start i do it

Thanks for reminding us to breathe...I almost forgot!

@dallenpedralba689

3 жыл бұрын

🤣

@dallenpedralba689

3 жыл бұрын

This so difficult exercise

@TanwarFamily978

3 жыл бұрын

@@dallenpedralba689 but very faithful

@dallenpedralba689

3 жыл бұрын

@@TanwarFamily978 yeah but after to do this exercise my leg so pain🤣 it's effective because am sweat too much but it's really pain my leg

@meghamaravi1460

3 жыл бұрын

@@dallenpedralba689 only thing we can do is making jokes because exercise is too hard for my lazy self. Well, she should be laughing at our situation 🤣

The advertisements in between keeps me alive.

@SparklesSpinirock

8 жыл бұрын

+jennifer philemon HAHAHAHA XD

@shareenaibrahim8219

8 жыл бұрын

haha

@stephanievallee1373

8 жыл бұрын

+jennifer philemon lol I just did it and I thought the same thing hahaha!

@jesseebbett5227

8 жыл бұрын

+jennifer philemon this!!!! i understand ahaha first time doing this workout and i made it... barely

@raresoul7817

3 жыл бұрын

Lol 🤣

I am doing this from last 15 days and i can see results in my body.... Great exercise

Good work out specially for heart patients

Finalyyyy all this week I was doing just 10 mins because it's tiring, but now I fiished 30 mins! Wrecked it! Thanks a lot

@Shemaroo_Lifestyle

8 жыл бұрын

+Dayan Sabeh Good job :)

@drrahatjafri

8 жыл бұрын

It is difficult, especially when someone is over weight like myself. I have never been able to do it completely. I usually fast forward from push ups to single leg hops and those 20 minutes are exhausting for me.

@beatricek3341

8 жыл бұрын

+Dayan Sabeh same here! just done and i feel proud! May God help me do this as often as possible! remember guys not to give up on it and work harder and harder and harder...

@quratulainawan3137

8 жыл бұрын

+Dayan Sabeh m still stuck at ten mins....\

@poojachinniahkrishnan922

8 жыл бұрын

+Rahat Ali when the exercises u can't do try marching bcz throughout th I workout u just have your legs moving

Heyy!! Guyss!! Maybe you all be not knowing but whoever is completing this workout. Congrats 😘.Becoz U have done 155 squats in this workout

@bidyalisorong8117

2 жыл бұрын

Waww

@bhumikaspeaketh

2 жыл бұрын

I can't feel my legs right now 😭😭

@ashlinsteni216

2 жыл бұрын

i too done but not completed fully😪😪but those who had completed upreseat them🏆🏆🏆🏆🏆🏆🏆

@keshikaaraj1179

2 жыл бұрын

Wow. I would hardly do 100 squats and I can not believe I did 155 squats 😂😂

@incrediblevideos5089

Жыл бұрын

Wow

This is the best exercise I’ve done so far with visible changes EVERYDAY ! it covers everything . My legs hurt like crazy in Day 1 with cramps all over .. but then that subsided and now I feel great after doing this..

@ahmadsla7709

2 жыл бұрын

مرحبا ساحكي لك قصتي مع هذا التمرين منذ ثلاث سنين امارس هذا التمرين وهو رائع ولكن احاول البحث عن شيئ جديد لكسر الروتين علما بانه ممتع جدا واضيف عليه القفز على الحبل لعشر دقائق متواصلة ان كنت تعلم تمرين اخر اتمنى ان تطلعني عليه شكرا

@preetiprabhukhanolkar760

Жыл бұрын

Same here

Starting this exercise September 15 my weight is 67 kg after one month October 15 my weight is 62 this is the very effective workout

@terencerajasehar.r9887

Жыл бұрын

That's great. Enjoy your workout and have a healthy life 🙂.

@asharaju4169

3 ай бұрын

Please tell me what else u did....I need to loose that stubborn and and butt area and struggling from past 2yrs...nahi jaata bahut ziddi hai...help me

@lakshmi65432

Ай бұрын

Did you followed any diet or you losed weight only with this workouts

@neelammakumbar3703

Ай бұрын

@@lakshmi65432 yes strict diet and waking exercise

At 15 mins when she said "take a break" I was already sitting down on my couch dying... 😅

@beatybyaria3836

8 жыл бұрын

👍👍👍

@rmbhn

8 жыл бұрын

lmfao!😂

@pretty_n_nasty6284

8 жыл бұрын

same lmao XXDD

@jannawadi4776

7 жыл бұрын

Maria Katrina deñ wat. élse ü r doing

@TheAlexgallardo2000

7 жыл бұрын

Maria Katrina 💀💀💀

Who are simply sitting and watching this, thinking that they would start doing it from Tomorrow ...... 😋😋

@devil1486

4 жыл бұрын

LOL...ITS ME

@mehmudabbas5382

4 жыл бұрын

Wo kal jo kabhi nh aane wala🤣🤣

@reetkaurkaur2619

4 жыл бұрын

Its me😂😂

@debashree1896

4 жыл бұрын

Mee😆

@farheenansari9574

4 жыл бұрын

Me 🙋😂

One of the best workouts. Super effective. Thank you so much for this session ❤

Love this I have Doing this on and off whenever I need a good sweat with other workouts always a fav!! I wish she could do more then 2

Hi guys! Starting this today (30th Nov 2019) Weight: 78 Goal: 73 Height:166cm I’ll update after a month Wish me luck guys! 🙌🏽 Edit: hello people! My current weight is 72kgs and this workout really helped. Did this workout for 4 times in a week. I ate normally except for my dinners which was healthier. I recommend this to all ❤️

@StayCurious247

4 жыл бұрын

good luck

@surabhijha3681

4 жыл бұрын

I am starting on 6th Dec, 2019

@aafo91

4 жыл бұрын

@@surabhijha3681 share the results after 15teen days .gud luck

@aparnarayasam8696

4 жыл бұрын

Good Luck Yaar

@Rose-vv1gw

4 жыл бұрын

Good luck

It's too good... I lost 12 kg in a month.. Only I do this workout.. Not any other with my regular diet .. Thanks a lot bipasha

@gayathribakkolla8436

5 жыл бұрын

Really

@minusharma9729

5 жыл бұрын

Is it possible

@khateebansari9532

5 жыл бұрын

@Mansi Wagh yes

@dishaanchalkar9536

5 жыл бұрын

Holy shit..no one can loose 12kg in a month...if so,then it is an unhealthy manner which can affect you

@khateebansari9532

5 жыл бұрын

@Mansi Wagh yes regular 30 mins

Trust me guys this workout gives super results❤❤...4 years back I was 65kgs and I lost around 10 kgs in 1.5 months doing this routine...I used to do it for just 20 minutes followed by 15 mins other abs workout and no junks ...just simple home food....I stopped working out for almost a year and after 4 years again Im around 64😂😂Started this workout before 3 days...hoping for the same results 😁😁

@moazimasharif9269

11 ай бұрын

Update???

@manishaverma7203

11 ай бұрын

Same here😂

Thx ❤️I lost 12kg in 38days with this cardio, strick daite and morning walk n running .My friend recommended this video love you bro ❤️.Now i am continue this more 60 days.

@beautifulife4001

2 жыл бұрын

You walk only morning and how much time and plz share some diet food idea

@khushialsaba6826

Жыл бұрын

Really 😢

@lakshmi65432

Ай бұрын

What is the diet you followed please say

@kjsgaming2956

Ай бұрын

@@lakshmi65432 proper protein and low carbs

Anyone doing without shoes......😂😂😂

@real-world8118

3 жыл бұрын

Me

@Neha-sw5px

3 жыл бұрын

Me✨️

@nasreenvk6061

3 жыл бұрын

Meee😂😂🏃‍♀️

@Msuman98

3 жыл бұрын

Me🖐😂

@satisfyingthings849

3 жыл бұрын

Me yaa

i wish i could get toned just by watching dis😢😜

@cynthiahernandez4550

7 жыл бұрын

Pratibha Sharma yessss !!!! 😂😂😂

@sherni6782

7 жыл бұрын

Pratibha Sharma hahahahahahahaha

@lavanyamailz1

7 жыл бұрын

Pratibha Sharma ya if so I would watch 100 times a day 😂😂😂😂😂

@ampnicole

7 жыл бұрын

LOL

@TheLLHHStory

7 жыл бұрын

There have been studies that even have proven that just thinking about exercise helps you lose weight ☺️

Thank you so much 💞🙏🏻 l love the entire workout ,... specially last stretching is woww n the last line awesome ",LOVE YOUR SELF "💞

I have been doing this workout for 5 months now and I have lost 10 kgs.. From 75 now 65kgs.. I'm so happy but need to loose another 10 so I'm still on💪💪..

@hindahmed3788

Жыл бұрын

Do you do this cardio every day?

@asharaju4169

3 ай бұрын

Change workout else you won't get result becoz ur body gets adapted to it and to see some results change workout

@lakshmi65432

Ай бұрын

Did you followed any diet or you losed weight only with this workouts

Trust me this is very useful i lost mah 10 kgs in 2 months by doing this.. Alhumdulliah 💛

@sirjanadhungana3622

4 жыл бұрын

really????

@khalidabashir8490

4 жыл бұрын

By only doing this or following dietary restrictions also?

@munmiborah7380

4 жыл бұрын

Really? Did you follow any diet routine?

@khalidabashir8490

4 жыл бұрын

Bro what else did you do

@nafisa_0804

4 жыл бұрын

You guys can follow IU diet

whenever I feel that my weight is gaining and then I just start doing this workout and in a week I control my weight Bipasha's this workout is amazing

@fatimaomar1057

7 жыл бұрын

really? how much weight we can lose if we do this daily? plz reply

@christiangrey9197

7 жыл бұрын

You'd lose 300 to 400 calories depending on your body type.. doing it every day except sunday will result in 1800 or 2400 burned calories. That's HALF A POUND a week. Do it for 3 month you would lose 6 pounds 3KILO. if you eat without a diet... Now do it two times every day with a 900 calories diet.. You will burn 600 to 800 Cal that is 3600 to 4800 a week. So this will lead yo to burn all the layers of fat automatically. Because you eat 900 cal a day that is 5400 cal week.. and you burn up to 4800 a week. There is no magical way around fitness. Dedication. Patience. Commitment, Three words that will make you be yourself, but you got to aim for long term change and lifestyle. If you want to change your body you have to change you habits. All the laziness will go and will be committed to something new in your life and you will feel good about yourself. You will be more confident and flexible. So you need to start NOW! like I did. I was a lazy person. Now I cannot even sit around to write this in youtube, but I love to share my experience with others. I hope this will motivate you to start. Don't say I am gonna do it tomorrow. Start now! Get up! and feel the burn in your body and lose your birth. Feel like you can't do it anymore. After a good shower. You will be grateful.

@stephaniecoan3765

7 жыл бұрын

if you do this daily, probably a couple pounds a week.

@stephaniecoan3765

7 жыл бұрын

or even more maybe it depends if you also diet or not

@preetirajput3288

7 жыл бұрын

good luck

i used to think i could never do the routine , but i was wrong❤the best cardio workout on KZread🎉worth it. Thank you Bipasha

Day 10 of doing this exercise continuously I don't have any pain in my body now no difficulties in any exercises less tired feeling each day Sweating each day to accomplish the goal Keep going guys you'll also achieve your goals don't hit back because of pain and laziness go ahead to make yourself fitter each day

@kylieabad447

5 ай бұрын

Keep it up!

@therk7198

5 ай бұрын

@@kylieabad447 thank you 😁

@Mudawar2808

5 ай бұрын

I've been doing this workout for months, trust me it's a good one 🤍

The pain is . When i am sweated like a pig and she says 'we are still warming up'😢

@swarnalisaha5365

3 жыл бұрын

😆😆

@my_cute_rockstars

3 жыл бұрын

🤣

@Anchor_Monika_Sharma

3 жыл бұрын

😂😂

@ManishaKumari-pq5iu

3 жыл бұрын

😂😂😂

@nalandanagdive6925

3 жыл бұрын

Do it everyday you will feel it like 5 minutes workout🏋🚴💪

I've been doing this workout for about 2 weeks almost 3 and I can see a change my back rolls are disappearing a little and my stomach is getting smaller. 😇

@spiritualmotivational9778

7 жыл бұрын

uhsamantha

@spiritualmotivational9778

7 жыл бұрын

Realy 😊😊

@kenleulhmmm5808

7 жыл бұрын

uhsamantha how many times a week plz

Guys..after doing this exercise daily i come to the comments section..after seeing everyone's results that they have lose weight i get motivated ..

Finally I completed the workout. It feels so nice

Second Longest 30 minutes of my life (after physics class)

@fataychattha163

3 жыл бұрын

Hahahah

@33morthaanuhya54

3 жыл бұрын

✨🤣

@pragati9821

3 жыл бұрын

No men I can attend 4 hour long physics class without any problem but these 30 mins were longest for me

@sayabhussain3391

3 жыл бұрын

😃😃

@shwetabhardwaj7238

3 жыл бұрын

Ha yr

I did this for a month with a good diet.I lost 28 pounds.Good job guys

@camillarulffs

8 жыл бұрын

+M T. did you do other workouts than this?

@mt.9132

8 жыл бұрын

+Camilla Rulffs I did this 4 times a week. The whole 30 minutes program. But I would suggest you to put a sweater on so you can burn more calories. It warms up your body and it's more effective. I did nothing more. And you should drink 2L water per day. I lost a lot of fat. I used to lose only some pounds with the exercises that I used to do in the past but this made me lose fat.

@camillarulffs

8 жыл бұрын

M T. Thank you so much! Hope i can lose just as much as you :D

@rey-iv6of

8 жыл бұрын

Would you say if I did this 7 times a week without a good diet I would loose the same? 😂

@mt.9132

8 жыл бұрын

I don't know....but it's a really good exercise. If you can't change you diet you can just put less salt in foods an eat less sugar. Even and I coffe it's more healthier if you put black sugar. Add and vegetables in your foods. Tomatoes are good for reducing fat. And drink plenty of water

Best wrk out ..and the music and energy Bipasha spreading is great…thnx a lot …

This workout is challenging just to watch. I am incorporating the routine into my regular workout routines. 👍🕺🏃‍♀️👟🇨🇦