BEST workout for GLUTES, LEGS & Core by THE KING OF SQUART ​⁠ ​⁠ 🇿🇦

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Пікірлер: 89

  • @MasokaJiko
    @MasokaJiko13 күн бұрын

    I start doing this exercise since February and I’m seeing the results. Thank you very much. thank you very much.

  • @cheveux9718

    @cheveux9718

    3 күн бұрын

    did you do it every other day or everyday ? thank you

  • @claudiamela4040
    @claudiamela404014 күн бұрын

    What a polite instructor, still looks after us two left feet specials 🙏

  • @naketizainabu7803

    @naketizainabu7803

    13 күн бұрын

    @@claudiamela4040 🤣🤣🤣🤣

  • @naketizainabu7803
    @naketizainabu780314 күн бұрын

    Wow I'm hooked this is my day 18 and I see very good results thank you ❤from Canada

  • @MasokaJiko

    @MasokaJiko

    13 күн бұрын

    Me too since February

  • @naketizainabu7803

    @naketizainabu7803

    13 күн бұрын

    @@MasokaJiko good for you 👍

  • @sitc.1577

    @sitc.1577

    13 күн бұрын

    Happy Wednesday. I just have one question. You've been doing this one video for 18 days? Just wanna make sure I understand because I'm in there like swimwear ❤😊

  • @naketizainabu7803

    @naketizainabu7803

    12 күн бұрын

    @sitc.1577 hi I have been exercising different videos I do 4days straight and rest 1 day it's really works .

  • @sitc.1577

    @sitc.1577

    12 күн бұрын

    @@naketizainabu7803 thank you so much 🙏🏾💗

  • @Kelebot
    @Kelebot3 күн бұрын

    I luv this exercises. I've started last week and my body is light

  • @Afrodite96
    @Afrodite9613 күн бұрын

    How tall is the instructor??? Everyone else looks so small lol

  • @audreanaburgess8371

    @audreanaburgess8371

    11 күн бұрын

    @@Afrodite96 I was thinking the same 😊

  • @DorcasUchenna

    @DorcasUchenna

    10 күн бұрын

    @@Afrodite96 I just dey wonder ooo

  • @charlenecharlene1528

    @charlenecharlene1528

    9 күн бұрын

    I never noticed until now since he's always squatting

  • @claraotaeacquah6110

    @claraotaeacquah6110

    8 күн бұрын

    He's standing on a stage

  • @cathianaamede2753

    @cathianaamede2753

    5 күн бұрын

    😀😀😀

  • @marciacatalinacarvajalrodr2760
    @marciacatalinacarvajalrodr2760Күн бұрын

    Everyone has rhythm Even in the warming up ❤ love it!

  • @kenyattaroseman605
    @kenyattaroseman6058 күн бұрын

    This workout is absolutely amazing, I done it for 3 days so far and have already seen results 😮 I’ve been extremely sore but it’s so worth it

  • @BelindaSowah-h6j
    @BelindaSowah-h6j11 күн бұрын

    Wow I can feel it around my tummy area 🥲

  • @ahz6907

    @ahz6907

    9 күн бұрын

    Yeah this is full body

  • @patriceantoine1751
    @patriceantoine175114 күн бұрын

    This is great🎉praying for my motivation Amen & knees😢

  • @zumbapros

    @zumbapros

    11 күн бұрын

    @@patriceantoine1751 check out studio hobby for knee strengthen. I do the combo and it is a great work with stretch💪🏾

  • @sitc.1577
    @sitc.15777 күн бұрын

    Y'all. I did 5 minutes. I cannot sit on the toilet. I definitely feel it EVERYWHERE!! Gotta go 10 minutes today. Each day more and more. But omg

  • @sweetthellaphat

    @sweetthellaphat

    21 сағат бұрын

    @@sitc.1577 omg same here

  • @holliefaulkner2313

    @holliefaulkner2313

    6 сағат бұрын

    @@sitc.1577 😂😂😂

  • @sitc.1577

    @sitc.1577

    6 сағат бұрын

    Y'all it works

  • @sweetthellaphat
    @sweetthellaphat21 сағат бұрын

    I’ll be doing this every day thank you from Georgia

  • @bongiwelolo5993
    @bongiwelolo599312 күн бұрын

    Very impressive..I'm on it already 😀Thanks King 👑

  • @keren6011
    @keren601111 күн бұрын

    Amazing. Will start today.

  • @sakinaahmed2219
    @sakinaahmed22194 күн бұрын

    Sweating so much 206 pounds I will do this everyday for a month and come back with results😅😊😂😂

  • @helenaklink7342

    @helenaklink7342

    Күн бұрын

    @@sakinaahmed2219 That's the spirit....you can do it💪🏽💪🏽💪🏽

  • @charleshotay8229
    @charleshotay822913 күн бұрын

    It's soooo beautiful ❤️

  • @snazylynda1797
    @snazylynda179711 күн бұрын

    I’m enjoying it

  • @fatumanamwanje6562
    @fatumanamwanje65627 күн бұрын

    Thank you for workout it's so amazing.

  • @user-py7on6uk3v
    @user-py7on6uk3v10 күн бұрын

    ♥️💛💙❤️💚💜🩷🩵🧡 Super!Bravo!

  • @user-yq1sc4wc5w
    @user-yq1sc4wc5w13 күн бұрын

    Wow very impressive am on it already

  • @naomimwahosi8177
    @naomimwahosi817714 күн бұрын

    I like it ❤

  • @MariaDasGracas-ck6pw
    @MariaDasGracas-ck6pw11 күн бұрын

    Vcs sempre arrasando nos treinos 😅um show!!😂

  • @KeathroChavis-rd6ck
    @KeathroChavis-rd6ck8 күн бұрын

    Great Work Out it get your body rigth!!!

  • @NeuillySabrinaHary
    @NeuillySabrinaHary13 күн бұрын

    The best ❤

  • @anitajones2445
    @anitajones244514 күн бұрын

    ❤❤❤ good day 👑 KING 👑💖 and participants..... I'm doing it too.. well what I can

  • @elainecristinacristina2657
    @elainecristinacristina265714 күн бұрын

    Amo vcs sou aqui do Brasil

  • @annealessandri8066
    @annealessandri806611 күн бұрын

    I’m sorry, but I don’t want my man to have a bigger booty than me.

  • @Lov127
    @Lov1279 күн бұрын

    full of Energy

  • @SpheleleKhoza-jq4zz
    @SpheleleKhoza-jq4zz14 күн бұрын

    lets go!!!

  • @ivonne550
    @ivonne55014 күн бұрын

    My results are amazing no more gym 🦾🦾🦾🦾

  • @rockaway4ever

    @rockaway4ever

    14 күн бұрын

    You have pics of your results ?

  • @ivonne550

    @ivonne550

    10 күн бұрын

    @@rockaway4ever yes sr

  • @Iriho
    @Iriho13 күн бұрын

    Good job brother😂😂

  • @doramartinez2681
    @doramartinez268111 күн бұрын

    Buenas tardes buenas tardes Gracias por la enseñanza me gustaron mucho los ejercicios muchas bendiciones para todos gracias gracias j

  • @silviasiqueira6041
    @silviasiqueira604114 күн бұрын

    I love ❤

  • @arahyelhyeldai2675
    @arahyelhyeldai267514 күн бұрын

    🔥🔥🔥🔥❤️

  • @LikyeleshMekonnen
    @LikyeleshMekonnen8 күн бұрын

    I really need to do this exe but knee pain .....is there sth I can do ?

  • @EverlyneShitemi-os3fi
    @EverlyneShitemi-os3fi13 күн бұрын

    Can this help me reduce my tummy? From Kenya

  • @KARDAYAHSSoulServices
    @KARDAYAHSSoulServices13 күн бұрын

    Thank y'all! 💛💜💙🧡

  • @milasquartz3842
    @milasquartz384210 күн бұрын

    what’s the title of the song

  • @ObedienceMwanza
    @ObedienceMwanza13 күн бұрын

    Do these excise work even if you have a big tummy

  • @kutlwanobotsane2484

    @kutlwanobotsane2484

    13 күн бұрын

    Yes it work with or without a big tummy it can also reduce some little tummy there😊😊

  • @periswanjeri7333
    @periswanjeri733311 күн бұрын

    Seriously i love working out with you but I'm no dancer for a few months been unable to coz the steps are too much i keep getting confused i focus on steps can't get my workout done. It's really exhausting might sadly stop the workouts

  • @user-dv8cf5hq4w
    @user-dv8cf5hq4w14 күн бұрын

    Какой рост? И вес?

  • @EmpressYeah
    @EmpressYeah6 күн бұрын

    Today is my 10dags i see action 😮

  • @zahrababygarl1568
    @zahrababygarl156813 күн бұрын

    I’m on day 3😢

  • @dadouBreyus-es3il
    @dadouBreyus-es3il9 күн бұрын

    ❤❤❤❤❤❤

  • @danipaula1030
    @danipaula1030Күн бұрын

    Poderia fazer exercício com step por favor te admiro muito❤❤❤

  • @enweremadubright5836
    @enweremadubright58367 күн бұрын

    @owulo Ibe Mandy come n do exercise

  • @imawake5176
    @imawake517611 күн бұрын

    Is it possible to reconfigure a strawberry butt???

  • @decoolDenis
    @decoolDenis6 күн бұрын

    can you do twice a day

  • @evacastellanos6271
    @evacastellanos627110 күн бұрын

    I have a bad knee...What you recommend....

  • @LikyeleshMekonnen

    @LikyeleshMekonnen

    8 күн бұрын

    The same my dear

  • @damarisjembere218

    @damarisjembere218

    4 күн бұрын

    Check with your doctor. Knee problems vary

  • @Aroundtheworldtravel-sz6cn
    @Aroundtheworldtravel-sz6cn3 күн бұрын

    Please can I suggest that the trainer show the exercises alone to start and at a slower pace so it is easier to pick up. I find the regime a little chaotic. Thanks

  • @ElsaCastillo-ox4dt

    @ElsaCastillo-ox4dt

    2 күн бұрын

    Solo mira y memorízalos,, luego es muy fácil.

  • 13 күн бұрын

    Gotta hide the lil front part….which I prefer to be huge. Too bad…😜

  • @IloveYou-rz4tv
    @IloveYou-rz4tv7 күн бұрын

    But why would a man want to look feminine

  • @louisetonerre6472
    @louisetonerre64729 күн бұрын

    L homme ne sera jamais femme. Arrête de gongler tes fesses je m adresse à ce coach. Tu fais bien de les epanouir de la sorte mais c quoi le but de grossir des fesses ainsi en tant qu un homme?

Келесі