AEROBICS STEPPER WORKOUT FOR WEIGHT LOSS & STAMINA BUILD | CARDIO EXERCISE | GYM WORKOUT BY VISHAL
Follow me on instagram 👇 😍
instagram link : / vdesidancef. .
vishal Prajapati Instagram : / mr.indian_r. .
facebook link : / vishu.dance.5
❤V-desi Dance Fitness❤ present
💪 STEPPER AEROBICS WORKOUT 💪
Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.
There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.
Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process.
The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.
This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days
ATTENTION: Copyright Disclaimer Under section 107 of the copyright Act 1978, allowance is made for use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Not-perfect , educational, or personal use is in favor of fair use.
No copyright infringement intended. I do not own any of the clips or the music. The video is made for entertainment purposes only.
THANKS FOR WATCHING AND THANKS FOR LOVE AND SUPPORT
HOPE YOU LIKE MY ALL TYPE OR VIDEOS
SO PLEASE SUBSCRIBE OUR CHANNEL AND SHARE LIKE COMMENTS ON VIDEO .
THANKS ❤🙏🏻😊
#steeperworkout #cardio #exercise #
Пікірлер: 45
Exercises are so wonderful I feel enjoyed with this exercise
@sumanjalir2144
3 жыл бұрын
I'm urs one of the subscriber mam...u r so grateful to appreciate other channel... And these excercise are awesome too 😎
This step is definitely smaller than the big Reebok steps kzread.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG that you may see at the gym. It is just big enough for me and I can fit my size 8 foot all the way on it with no problem. It is sturdy and it has not killed me yet, and I don't think it will. I have had no problems with this step, but I am not doing any serious moves on it. I avoid all acrobats while on this. I do not jump on it or anything. I think if I jumped on it, I would probably injure myself. It would not be the step's fault.I literally use this to step on and step off. Fifteen steps up with my right foot. Fifteen steps up with my left foot. Stepping up and down is actually challenging for some of us with chronic diseases. I used a step in Pulmonary Rehab and I loved it. I had to get one of my own. This is definitely helpful for me and sturdy enough. I have no complaints, but I did not go into this expecting a $100 stepper for $25. I wanted a basic step to compliment other exercises that I am doing. I definitely recommend it.
Can u make 45min. stepper workout video which v can follow with u step by step... Plz
good workout
Great strength occur students too
Wooooow👍
Good workout
Very good ❤
So nice exercise
Awesome
Thanks 🙏🤗🥰
You are awesome...super👌👌👏
Thank you so much sir
You did a great job for us vishal.. Great aerobics workout ever.. :)
@Vdesidancefitness
5 жыл бұрын
Thanku you ji for supporting me always 🙏❤Thanku ashish bhai 😊🙏
@blissfitnessdancestudio8587
2 жыл бұрын
@@Vdesidancefitness ¹1
Naic
Bonn courage
Ur wrkout videos r too good. I loved it. Thankyou so much for ur videos
@Vdesidancefitness
4 жыл бұрын
My pleaser thankssss
Very nice
@rohitjaptiwale1
4 жыл бұрын
😀
@Vdesidancefitness
4 жыл бұрын
Thanks
amazing sound nd workout👌👌👌👌i love this exercise and sound ..... ghr pr bhut acha workout hota h is music sound se
@Vdesidancefitness
5 жыл бұрын
oh yehaaaaaa l👍👍👍 that's Great ❤🙏and thank you for support
@swatigupta5665
5 жыл бұрын
@@Vdesidancefitness 😊👍
Energetic workout weight loss 🤙🏻🤙🏻
@manojtirkey2314
4 жыл бұрын
Hii
Please send full video
Music ka name kya h bro
Morning cheyala ledha timing cheppandi
A SMART WORKOUT PERFORMED BY GIRLY ON TUNES , AS ENGLISH SONG WAS AMAZIN TO HEAR , GET YOUR GIRLY SLIM BY HARD WORK A ONE HOUR WORKOUT WAS MUST FOR THE BODY .DONT SIT AND JUST WATCH , GET YOUR KIDS , PERFORM THESE STEPS AND FEEL THE DIFFERENCE IN THEIR BODIES IN JUST 4 TO 5 MONTHS .EVEN MARRIED PEOPLE COULD PERFORM THESE EASY STEPS .
Plz is song ka name bataye
Can you share this song here?
SLOWLY MAKE YOUR GIRLY INTO DANCY LINE , AS IT WAS NOT A BAD PROFESSION IT WAS A COOL ONE TO LET YOUR GIRLY TO STAY ACTIVE AND BURN CALORIES. ENGLISH SONG'S TAKE THEM POSITIVELY, AND PERFORM AS WORKOUT . AS IT WAS PRACTICE THAT MAKES ONE AN ADEPT PERSON .
Please song name
Where it is
*The hardest lift of all is lifting your butt off the couch.* _(Haha)_ _May your dream body do come true._
MAKE IT LOWER A BIT FOR PEOOLE WHO HAVE BACK ACHE OR ASK THEM TO TIE BELT .
Very fast no body can understand it for the first time u may have to vedio their legs so that we can easily understand🙏
When audience say 2:15 ye galat galat hai
Step dikhav
Dite chat