Emotional Release from 15 years of knee pain 😭👉 kzread.info/dash/bejne/q56L0sOniq3Vk7Q.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for your comment! We're sorry to hear our exercises haven't helped you so far. Have you repeated them daily for at least 2 mins per exercise phase? 🙂 It's also important to use your personal pain scale from one to ten as a guide when pressing, rolling, or performing our exercises. You will get the best results if you work at a level eight or nine, which is when you feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. Please continue to practise regularly, so you can help yourself naturally and sutainably. 💪 Sometimes it just takes a bit more time, so don't be discouraged but keep on trying! As a precaution, you should always consult a doctor to get a medical examination. 🙏 Best wishes, Hannah from Liebscher & Bracht

You sir, are an absolute gentleman and a scholar. After one year of non-stop 24/7 heart burn, it’s gone after doing the exhaling exercise for one day. Had dinner last night and expected acid to surge up and it didn’t. Woke up at night and the sweet feeling of not having throat burn was unbelievable. Thank you so much for sharing your knowledge!! Will study all your videos - your channel will be my go to place for the rest of my life! Thank you 🙏

@Liebscher.Bracht_EN

2 жыл бұрын

Wow, that's just awesome! 😍🎉 Well done! And thanks for sharing your kind words and experience with us! We're super happy that you could help yourself and got rid of your suffering in only one day after suffering for such a long time! Keep up the good work and repeat these exercises daily for best results. 💪 Best wishes, Hannah from Liebscher & Bracht

@Liebscher.Bracht_EN

2 жыл бұрын

P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!

@leangomez8144

2 жыл бұрын

@@Liebscher.Bracht_EN i hope you can teach me how to cure Irritable Bowel Syndrome, a stomach pain. Thank you so much.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Lean! 🙂 Thanks for your question! Unfortunately, we can't provide you any help to cure this syndrome in particular. 🙏 But our exercises for heartburn and acid reflux may also help with stomach cramps, bloating, diarrhoea and constipation since they relax your tense diaphragm that can also impact neighbouring processes, such as your digestive system. 🙂 Please learn more about it in this detailed and informative article on heartburn. 👉 lie-br.com/yt-cm3-epheartburn Did you know that your diet and even mental things, like too much stress, can be a huge factor, too? We've got this great recipe for a bulgur salad for example that can settle upset stomachs. 👉🙂 lie-br.com/fb-cm3-bulgursa Give it a try and let us know how you got on! We're looking forward to hearing your feedback! Best wishes, Hannah from Liebscher & Bracht

Thank You ,Sir I can’t express my appreciation for your amazing guidance

I don't usually leave comments, but for this I just had to! I have suffered from reflux for years. Countless doctor visits and medications, none of which have fixed the problem or given me much relief. The exercises in this video helped from the first time I tried them. I almost cried with the relief I felt! No more waking from the burning pain!! Thank you so much for sharing this and for helping with my struggles! It is amazing how much this has changed my life, even after just a few days.

@Liebscher.Bracht_EN

2 жыл бұрын

Wow! Thank you so much for sharing this great result with us. 🤗🥰 We're so happy to hear that we could help you with your pain and improve your quality of life. 💪 You can be proud of yourself that you took responsibility for your own health and helped yourself against your pain! Well done! 🎉 To achieve sustainable results, please add them to your daily routine. We hope that you're able to live a pain-free and healthy life very soon! Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could help other people suffering from the same to feel more confident in helping themselves against their pain. 🙏 Thank you so much in advance!

@shalinimagdalene2101

2 жыл бұрын

How many days after u get relief after doing this exercise.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Shalini! 🙂 Thanks for your question! Unfortunately, we can't predict how many days it will take until you get some relief, because this depends on individual factors, such as the extent of your muscular-fascial tensions. Usually, it's common to see fast results. But sometimes it can also take some time, so therefore please be patient and practise regularly for best results. Hold each exercise phase for at least 2 mins. 💪 Give them a try, practise daily and let us know how they helped you! Best wishes, Hannah from Liebscher & Bracht

Thank you🙏

Thank you so much

thank you for your tips!

@Liebscher.Bracht_EN

2 жыл бұрын

You're most welcome! 😊 Have these tips already helped relieve your acid reflux? Please let us know and share your experience with us! We'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht

Waoh, this video is amazing, no more medication 👍. Thank you Sir

Excellent video! Thank you very much for your hard work.

Go east go west you are the best giving relief to a person in pain is godliness ! Sir you are doing this noble work ,May god be with you as you have almost made me forget HEARTBRN now it is heart smile THANKS A LOT ! Stay blessed

@Liebscher.Bracht_EN

2 жыл бұрын

Thank you so much for your kind comment and great feedback! 🙏🥰 We're so happy to hear this!

Yes it's really work it..the exercise for breathing..I quite do it a minute I been relax..thank you liebsched &brancht.. God bless 🙏 new bie here😍

This is amazing information and helping alot ...I hope I recover soon ❤️❤️

@Liebscher.Bracht_EN

2 жыл бұрын

Thank you, Ambarish! 😍 We're so happy to hear that this video is useful for you! 🙌 We also hope that if you follow these four tips, you'll be able to live a pain-free and healthy life very soon! 🙏🙂 Remember to add them to your daily routine for real results and please let us know how you feel and get on! We'd love to hear from you again. 🤗 Please also check out this article for further information on the causes, symptoms, and treatment options of acid reflux and other pain management tips. 😊👉 lie-br.com/yt-cm3-epheartburn Best wishes, Hannah from Liebscher & Bracht

This is working for me the exercise especially rolling ball. I'm doing in bed time👍👏

Watching from the Philippines.I suffered acid reflux for years. Thank you for sharing .♥️

@Liebscher.Bracht_EN

2 жыл бұрын

You're welcome, Donna! 🥰 We're always happy to support people to live a pain-free and healthy life! Have these exercises already relieved your acid reflux? 💪 Add them to your daily routine to achieve best results and prevent further discomfort, too! 🙌🙂 We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!

Thank you for this exercise it helped in acidity

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks, Ovita! 🙏😊 We're so happy to hear our exercises helped with your acid reflux and relieved your pain. 💪 Well done! For optimum pain relief we suggest that you keep repeating these exercises daily, so you can also prevent further discomfort. 🙂 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!

Thank you soo much dor sharing

@Liebscher.Bracht_EN

2 жыл бұрын

You're most welcome! 🙏🙂 We're always happy to support people to live a pain-free and healthy life! 😍 Have you tried these exercises yet? And have they relieved your pain? Please let us know! 🙂 Best wishes, Hannah from Liebscher & Bracht

@Julia0921

2 жыл бұрын

Yes ill tried this exercise, before i sleep, and result is feel good...it helps a lot in my acid reflux problem, ill continue this exercise from now and on 😄😄

@Liebscher.Bracht_EN

2 жыл бұрын

That's great! 😍🙌 Thanks for getting back to us and sharing your experience! We're so happy to hear you could relieve your acid reflux and improve your quality of life on your own - and without any medications! 💪🙂 Keep up the good work and practise daily for optimum pain relief! Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to share this experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!

Hi, Thanks for your helpful exercise advice, which I am trying. Is tip no.1 exercise with pinched nose similar to the iqoro device's action? Thanks so much!

Tip 2 worked.

Thank you so much 🥰🥰🥰🥰🥰

@Liebscher.Bracht_EN

2 жыл бұрын

You're most welcome! 😍😊 Have these exercises helped relieve your acid reflux? Best wishes, Hannah from Liebscher & Bracht

@TKsKitchen

2 жыл бұрын

@@Liebscher.Bracht_EN yes they have thanks again.

@Liebscher.Bracht_EN

2 жыл бұрын

That's certainly what we love to hear! 😍 Congratulations! Please keep up the good work and continue to practise regularly to get optimum pain relief and to prevent further discomfort. 🙂 All the best, Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since reading such positive comments could motivate other people in pain to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!

Great info ..but I have a hiatal hernia,would this help to help reverse my hiatal hernia

Hi what excesses would you recommend for a imflammed diaphragm from acid reflux

but how often to do these exercises? and which time? and to continue for how long?

Thank you a man of God

@Liebscher.Bracht_EN

2 жыл бұрын

You're welcome! 🤗😍 Have these exercises helped relieve your heartburn and acid reflux? Please share your experience with us. 🙏 We'd love to hear from you again! Best wishes, Hananh from Liebscher & Bracht

@seraphinamassawe6774

2 жыл бұрын

@@Liebscher.Bracht_EN Nimesaidika sana nilishahangaika muda mrefu doctor Mwenyezi Mungu akutunze daima

@blankakecy2464

2 жыл бұрын

@@seraphinamassawe6774 jaman hatimae nimempata mbongo kama mim muhanga wa hii kitu pole jaman mim inanisumbua sana nakosa amani hata ya kula

@seraphinamassawe6774

2 жыл бұрын

@@blankakecy2464 Pole sana Mimi huyu jamaa maelezo yake yalinisaidia sema sasa cjui kama alielewa hicho kilugha changu

It really works!! Thank you so much doctor!

@Liebscher.Bracht_EN

2 жыл бұрын

My pleasure! 🤗 We're so happy to hear our exercises work for you. Congratulations on your success! Keep repeating them regularly for best results and prevent further discomfort, too! All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!

How long will this take to get better

Thankyou , very helpful

@Liebscher.Bracht_EN

2 жыл бұрын

You're welcome, Amita! 🥰 We're so pleased to hear you like our video and our exercises are helpful to you! Have you tried them yet? And have they relieved your suffering? Please share your personal experience with us. 🙏 Best wishes, Hannah from Liebscher & Bracht

Thanks for the tips. I would like to start with the breathing exercise. How often should it be done in a day?

@Liebscher.Bracht_EN

2 жыл бұрын

You're welcome! 😊 It's great to hear you take responsibility for your health and give our effective breathing technique a try to naturally help yourself. 💪 For best results we recommend repeating it at least once a day for 3 to 12 times. 🙂 Please get more detailed information on how to perform our exercises correctly in this article. 👉 lie-br.com/yt-cm3-reflux Check it out and if you have any questions, please ask us! 🤗 We'd love to hear from you again - also about how you're feeling after performing the exercises. Best wishes, Hannah from Liebscher & Bracht

Hi have a question - should the breathing be into the stomach (diaphragmatic breathing) or into the lungs?

Hi. What if my acid reflux is a result of hormonal imbalance from being on trt? Will this help stop it from coming back? Thank you so much 🙏🏼

how many times a day should we do these and for how long?

Im 53 yrs and after watching this video going to try these exercises as im suffering from heartburn. Will give you my feedback too if it really works

@Liebscher.Bracht_EN

2 жыл бұрын

Great to hear you give it a try! We're looking forward to hearing your feedback! 🙌🙂 Please share your experience with us. In our article on the cause, symptoms, and treatment of heartburn you can find further tips and information on how to help yourself. 👉 lie-br.com/yt-cm3-epheartburn All the best Hannah from Liebscher & Bracht

Hello Liebscher & Bracht team and thank you very much for your content. Are these exercises effective also for reflux whithout heartburn (LPR) ? I have managed to get the heartburn under control, but i still have reflux up to my throat, i keep feeling sourness and bitterness in my throat & my voice is hoarse all the time.

@telamon3675

Жыл бұрын

Same question here about LPR (silent reflux)

Thank you doctor... We consider doctor as a god in human form and you prove it..

@Liebscher.Bracht_EN

2 жыл бұрын

It's a pleasure! 🙏 Thanks for sharing your kind words! 😍 Have you already tried our exercises to help relieve your acid reflux? Please share your personal experience with us. We'd love to hear from you again! 🤗 All the best, Hannah from Liebscher & Bracht

What about the reflux and hiatal hernia. Can I do all those exercises?

Thank you! Doctor, I'm not sure if I'm really tense but when I exhale, my chest and head muscles feel tense, quivering, I don't know how to explain but it's the same tension you feel when you press your hand hard into a fist.

@Liebscher.Bracht_EN

3 жыл бұрын

You're welcome! 😊🙏 If you feel this way, this could certainly be a sign that your diaphragm and frontal body structures are tense due to one-sided movements that can cause heartburn and acid reflux symptoms. 💪 Doing the following two effective exercises regularly can help ease your pain, relax your diaphragm and release any built tension. 👉🙂 lie-br.com/yt-cm3-epheartburn So just give them a try, practise daily to achieve the best results, and let us know how you feel! 🤗 Best wishes, Hannah from Liebscher & Bracht

Sir .. when I close my nose and my mouth then try to suck air ..how many times should I suck air in ?

Does this work for LPR

I wonder if this should work with an idle hernia which is what I have

I am from India .I understand some words of your but I think you can solve my acid reflux.please make video in Hindi language.

Hello and thank you for these videos❤I have been suffering heart burn for several months now and getting anxiety attacks and trouble sleeping from that. I didnt know at first it was heart burn, but your breathing teknique really worked. Then i ate something my stomach didnt like, and the anxiety really kicked in. Tried the pressure thing, and it worked, but I had to repeat it. Now im quite sore, is that okay? Im swallowing a camera soon to check my stomach. So doctors are checking in😊

@Liebscher.Bracht_EN

3 жыл бұрын

Hi Malin! 🙂 Thanks for your kind words and your feedback! 🙏 We're really happy that our exercises worked for you to relieve your pain. 💪🙂 Well done! Keep up the good work and practise daily for real results. 😊 If you feel a bit sore, this is okay after doing these exercises for the first time. Just one very important tip to avoid hurting yourself: please always use your personal pain scale from one to ten as a guide when pressing, rolling, or performing stretches. You will get the best results if you always work at a level eight or nine. Nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. Best wishes, Hannah from Liebscher & Bracht

@summerlaupsa2227

2 жыл бұрын

How did your doctor visit go? I hope good.

Am I doing the massage wrong if I feel like vomiting after doing?

I am taking antibiotics and omeperazole and nexium and painkillers

I am experiencing heart burn past 1 year, 2 months back doctor prescribed me with Cyra LS tablets daily at night, whenever I take tablets there is no heart burn, if I stop them heart burn starts... Kindly advice

Hi there. Do you have a video that addresses hiatal hernia?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 👋 Thanks for your comment! Unfortunately, we don't have a video with exercises for hiatal hernia, but we can provide our article on heartburn & acid reflux covering everything you need to know about these conditions, including hiatal hernia.👉🙂 lie-br.com/yt-cm3-epheartburn Give it a read and if you have any questions, please contact us again! 🤗 All the best! Hannah from Liebscher & Bracht

Hi doctor, i often have palpitations and I was diagnosed with GERD. I am worried because I thought I have a heart failure or heart attack. But I had 3 times Chest Xray and ECG and the results was normal. I went to a doctor for a check up coz I`m suffering heartburn every night and couldn`t sleep properly. He prescribed me with anti-reflux and for ulcer. It somehow relieved me from my symptoms but I`m worried that my GERD will comeback. How can I treat it permanently? I am just 19 years old. And it causes me a lot of trouble in my everyday life.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Vince! 🙂 Thanks for getting in touch and sharing your experience with us! 🙏 We're sorry to hear you've been suffering from these terrible symptoms - they're just not nice! 😞 But therefore, it's great you found our exercises that can treat the actual cause of your problem, so you have the chance of getting rid of your pain permanently. 💪🙂 Although it's natural to turn to acid blockers and other medications, they often have side effects and don't help to solve the underlying cause, so your symptoms are only masked and you won't get pain relief in the long run. Our pain therapy instead focuses on releasing the muscular-fascial tension in your body, especially in your frontal body structures and your diaphragm, that cause your heartburn, reflux & tight chest feeling, which also made you think you're having a heart attack. In our article on heartburn you'll get more detailed information on how your pain is caused and how our pain therapy works. 👉 lie-br.com/yt-cm3-epheartburn Give it a read and start exercising right away! By exercising regularly, you can relax your chest and diaphragm and relieve your pain step by step, so eventually you should be able to reduce or even get rid of your suffering. 🙂🙌 Please remember to practise daily for real results and keep us updated on how you get on and how you feel! We look forward to hearing your results! Best wishes, Hannah from Liebscher & Bracht

Hello Sir, the inhale and exhale exercise works for me, however not a lot like other people here. I have a piece of cork that I want to make a rollerball to do the message exercise. Can you tell me what the diameter it should be, please? Thank you very much.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for getting in touch! We're sorry to hear the breathing technique hasn't worked as much as for other people here. Have you repeated it a few times in a row to relax your chest muscles and diaphragm? We also recommend doing it at least once a day on six days a week for best results. The more regularly you do these exercises, the more effective they will be! Our mini massage ball has a diameter of 72mm (about 3 inches). 🙂 You can find more detailed product information on the foam roller set in our online shop. 👉 lie-br.com/yt-cm3-foamroll Check it out and if you have any questions, please let us know! Best wishes Hannah from Liebscher & Bracht

@kysoai405

2 жыл бұрын

@@Liebscher.Bracht_EN Thank you Hannah, I went to your online shop, there are a number of roller sets, they are brilliant and wonderful tools, however in my case I think I'll need just a ball or a cone , I wonder if you could separate the small items so we can purchase individual item. Kind regards Kysoai

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for your kind reply, Kysoai! 🙂 Unfortunately, we can't separate the items, but don't worry if you don't want to buy the full set. You can always use alternative (household) items as a substitute, e.g. a small ball, a cork as you suggested, or you can simply use your fingers to massage your costal arch and press these specific points. 🤗 Best wishes, Hannah from Liebscher & Bracht

Sir I have burning sensation in thort problem every time. Approx 1 year go but it is not cured. I counselt with doctor but no one medicine help me. When breath deeply I burp loudly. How to I cure it. Please help me.

Hi, when I do the breathing exercises I noticed it sometimes causes acid to slip back up into my throat area if I really get low and really try to push all the air out. It doesn’t bother me but I’m wondering if I shouldn’t go so low and put so much force on the air coming out or ?

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for sharing your experience with us. 🙏 To properly assess the intensity of the exercise, please always use your personal pain scale from one to ten as a guide when pressing, rolling, or performing stretches. You will get the best results if you always work at a level eight or nine. Nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. This applies to all exercises! 🙂 You'll get further information on this pain scale and how to perform our exercises correctly in our five pillars of practice (at the bottom of this article). 👉 lie-br.com/yt-cm3-reflux Best wishes Hannah from Liebscher & Bracht

Wow this has work... thank you very much continue with helping people like us.... medicine makes you more worse.. thanks alot

@Liebscher.Bracht_EN

3 жыл бұрын

Hi Chrison! Thank you so much for sharing your kind words and this positive feedback with us! 🙏😍 It's wonderful to hear that our pain therapy helps and that you could relieve your acid reflux! 💪😊 Although it's easy and natural to take medications, these can have side effects and will only mask the pain! So well done that you've tried our exercises that help solve the underlying cause and alleviate your suffering naturally and sustainably. Keep up the good work, practise daily and prevent further discomfort. 🙌 Best wishes, Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews can encourage others to feel more confident in trying our exercises and helping themselves against their pain. We will be very grateful. 🙏 Thank you in advance for helping us out!

What if I have hietal hernia which causes me to have acid reflux and causes discomfort in my esophagus? Should I still be off the medication?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Unfortunately, we are not allowed to give medical advice from a distance without being able to perform a proper medical examination, which is why you better check in with your doctor whether you can be off the medication. 🙏 We hope for your understanding! In our article on the cause, symptoms, and treatment of heartburn & acid reflux you can find further information and tips, also on hiatus hernia. Hit the link! 🙂👉 lie-br.com/yt-cm3-epheartburn All the best Hannah from Liebscher & Bracht

Thank you so much Dr Emovon on KZread for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon..👏👏👏

Can you do this exercise when pregnant?

انا عربيه كيف احصل على ترجمه لمعلوماتك معي ارتجاع حمض المعده الف شكر سلفا لمن يشرح ملخص ماتقوله بالعربي

Hi do you ship to Australia on your products?

@Liebscher.Bracht_EN

3 жыл бұрын

Hi Kellie! 🙂 Thanks for your question! Unfortunately, we don't ship to Australia yet. We hope this will change soon! 🤞 Currently, we only ship to certain European countries. Maybe you have the possibility to send the products to someone living in one of these countries who can then forward them to you? This is our online shop where you can read our conditions of delivery as well as our shipping destinations. 👉 lie-br.com/fb-cm3-shop If it's not possible for you to send them to someone else, don't worry. You can always use alternative items instead of our products. 🙂 Perhaps you have a cork from a bottle that can be used as our osteopressure tool, a tennis ball for our foam massage ball or a belt that could be used instead of our stretching strap. Basically, you can use anything else that is similar in size, shape and material. 🤗 Best wishes, Hannah from Liebscher & Bracht

Hello dear sir , I want to know if I don't have a foam roller or something similar to it can I use my fingers are thumbs to do that exercise? I have severe gas and acid reflux

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for your question! If you don't have our tools, you can definitely use your fingers and thumbs, or any other comparable household item such as a carved wine cork for example. 🙏🙂 They are also available to buy in our online shop. 👉🙂 lie-br.com/yt-cm3-shop Best wishes, Hannah from Liebscher & Bracht

@REDWOLF.55

2 жыл бұрын

@@Liebscher.Bracht_EN Thanks alot sir and have one more question, how many times I can do this in a day? And is this okay to do it anytime or empty stomach is required?

@Liebscher.Bracht_EN

2 жыл бұрын

For real results, we recommend repeating these exercises at least once a day! 💪 And yes, you can do it anytime, you don't need an empty stomach to perform them. 😊 Please also check out our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-reflux They provide you with useful tips and information on how to perform our exercises correctly and effectively. 😊 If there is anything else we can help you with, please feel free to contact and ask us again! Best wishes, Hannah from Liebscher & Bracht

Does this help people with LPR silent reflux and Globus?

@Liebscher.Bracht_EN

2 жыл бұрын

Hello 🙂 Thanks for your question! These four tips could also help with silent reflux and a feeling of “a lump in the throat.” 💪 Please learn more about these symptoms, their causes and treatment in the following article on acid reflux and heartburn. 🙂👉 lie-br.com/yt-cm3-epheartburn Add these tips and exercises to your daily life to achieve best results and to prevent further discomfort in the long run. 💪 Please let us know how you got on and how they worked for you! 🤗 All the best, Hannah from Liebscher & Bracht

I have a hiatus hernia. How does this affect this exercises and what things do I need to do with regard to this.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there! 🙂 Thanks for your comment. 🙏 If you're having a hiatus hernia, you should still be able to do our exercises properly. 💪😊 They can even ease your symptoms resulting from your ruptured diaphragm. Please learn more about hiatus hernia, heartburn and acid reflux in this article. 👉🙂 lie-br.com/yt-cm3-epheartburn Usually, you don't need to do anything else with regard to your hiatus hernia, unless you acid reflux symptoms are extremely severe, because then the risk of oesophageal cancer can increase. If you want to be on the safe side, just get yourself checked out by a doctor close to you. 🙏 Best wishes, Hannah from Liebscher & Bracht

@Dazgul

2 жыл бұрын

@@Liebscher.Bracht_EN Thanks for the reply. I have Barretts oesophagus due to the acid reflux so I get monitored every few years. This is a concern even more so when symptoms worsen.

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for replying and sharing your personal story with us! 🙏 It's good that you get monitored every few years, and we really hope that things won't get worse, but only better! 😊

Im taking 2x omeprazole, h2 blocker nasal spray and prokinetics should I stop taking them?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for your comment! If possible, always try to avoid medication as they don't only have side effects, but they also don't help to solve the underlying cause of your pain, so in many cases they won't help sustainably. Instead you should give our four tips a try and help yourself naturally by treating the actual root of your problem. 💪🙂 Please learn more about how our exercises work and what else you can do to relieve your reflux without medication here. 👉 lie-br.com/yt-cm3-epheartburn All the best Hannah from Liebscher & Bracht

Dear and respected Doctor, I'm suffering from acid reflux since many months... That is causing me strep throat again and again. Please tell when to do these diaphragm exercises, whether on empty stomach or even when we have had something. Thanks so much.

@Liebscher.Bracht_EN

3 жыл бұрын

Hi there, thanks for your comment! 🙏 We're sorry to hear that you're suffering from acid reflux for such a long time. ☹ We definitely understand how painful and excruciating it can be, we're all too familiar with it. 😞😥 Therefore, it's great to hear that you're going to do our two effective and simple exercises to help yourself against your pain, relax your diaphragm and release any built up tension. 💪🙂 It doesn't matter if you do them on empty stomach or after eating. If you want to perform them after you've eaten something, just make sure to rest for about an hour before you start exercising, so you don't run the risk of getting sick. But it's more important that you do them at least once a day for best results. 🙂💪 Please let us know how you got on, we'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht

@babygonda1226

2 жыл бұрын

@@Liebscher.Bracht_EN l

When shall we do these exercise.. Before meal or after meal... My LES is weak as confirmed by endoscopy... I get bloated after each meal and have too go to loo quite often... Please advice how to over come this Gasy feeling?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Rohit, thanks for your question! We're happy to hear you want to take care of your health and try these exercises to help yourself naturally instead of reyling on medication. You can do them both before and after eating, there is no perfect time to perform them. Just try to practise at least once a day. The more regularly you do them, the more effective they will be! Please find further tips and information on how to help yourself effectively in this detailed article on heartburn and acid reflux. 👉 lie-br.com/yt-cm3-epheartburn Give it a read and let us know how you got on! If you have any further questions, feel free to contact us again. 🙂 All the best Hannah from Liebscher & Bracht

@RohitGupta-th7ru

2 жыл бұрын

@@Liebscher.Bracht_EN Thank you For your response . I am practicing the exercises given by you for last couple of days , it has given me some relief. I have left smoking and alcohol as well. I take small meals as well, but still that gas comes after each meal . I am not sure if this is for any specific issue at my intestine or only for lac less. please suggest .

@Liebscher.Bracht_EN

2 жыл бұрын

It's great to hear you've been practising these exercises regularly and it has already helped relieve your pain and reflux. 💪 We're so proud of you for taking care of your health. 🙏🙂 Keep it up and practise daily for optimum pain relief. Sometimes it can take a while, until you finally relieve your suffering and pain. 💪 In addition, we recommend you to avoid these foods and beverages: alcohol, coffee, soft drinks, citrus fruits, raw onions, tomatoes, garlic, spicy food and refined sugar. Also don't smoke and avoid stress as they can have a negative impact on your stomach, too. Please check out our article on heartburn and acid reflux for more detailed information and further pain-relieving tips. 👉 lie-br.com/yt-cm3-epheartburn If you have further question, or if we can help you with anything else, just contact us again! All the best Hannah from Liebscher & Bracht

What about if I don't have a gallbladder

I don’t have heart burn yet but I feel I have something stuck in my throat and it’s very uncomfortable 😢

WHAT ABOUT HIATUS HERNIA?

hey doctor I'm feeling so dizziness and lighthead ! Yesterday I take a medicine of acid reflux after that my dizziness increases and next day I'm still feeling dizziness and heavyhead what should I do ? please help

@fatBatmanthe

3 жыл бұрын

Show the neatest doctor brother it may be something serious

@arslaan9009

3 жыл бұрын

@@fatBatmanthe Yes bro ! But that medicine prescribed by doctor! I'm now stopping the use of that medicine!

@fatBatmanthe

3 жыл бұрын

@@arslaan9009 don't use old prescribed medications bro show go again to a doctor or try googling home remedies

@arslaan9009

3 жыл бұрын

@@fatBatmanthe Yes bro now I'll try home remedies these medicines have such bad side effects

@fatBatmanthe

3 жыл бұрын

@@arslaan9009 do some yoga bro you will find some on KZread

Hi, doctor thank you for all the advise. I was wondering if I should do these exercises standing up or sitting down? Thanks

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Humberto! 😊 Thanks for your comment and kind words! 🙏 You can stand up straight and relaxed or sit down comfortably on a chair, whatever you prefer. 🤗 Please get more written instructions and our rules of exercising here. 👉😊 lie-br.com/yt-cm3-heartburn Best wishes, Hannah from Liebscher & Bracht

When we should do these exercises before breakfast or afterwards..before food or after

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Saira! 🙂 Thanks for your comment! 🙏 You can do these exercises both before and after breakfast, as long as you do them regularly, it's perfectly fine. 🙂 Please learn more about how to perform our exercises correctly in our five pillars of practice (at the end of this article). 👉 lie-br.com/yt-cm3-reflux All the best Hannah from Liebscher & Bracht

@sairakhan-ko7by

2 жыл бұрын

@@Liebscher.Bracht_EN Sir I am also suffering from hiatus hernia..it will be if I do this exercise .. I am it will not do any harm..right.. Because I did it yesterday after that I was experiencing pain..

@sairakhan-ko7by

2 жыл бұрын

Thanks for your reply.. Pls tell As I am suffering from hiatus hernia it will be ok if do this exercise..

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for your reply! Unfortunately, we are not allowed to give medical advice from a distance without being able to perform a proper medical examination, which is why you better check in with your doctor whether our exercises are suitable for your individual case. 🙏 We hope for your understanding! Please also check out our article on the cause, symptoms, and treatment of heartburn, including information on hiatus hernia. 👉 lie-br.com/yt-cm3-epheartburn If you have further questions, please don't hesitate to contact us again! All the best Hannah from Liebscher & Bracht

Dear doc i have palpitations in chest.At night it becomes worst.i cant sleep at night from 2 days

@Liebscher.Bracht_EN

3 жыл бұрын

Hi Pratibha! 🙂 Thanks for getting in touch! Ohh noo, poor you. 😥 This just can't be nice at all! Have you ever had your palpitations and symptoms get checked by a doctor? Just to make sure that it's nothing serious with your heart, we highly recommend seeing a doctor, if you haven't yet. But don't panic, in most cases it's not dangerous and chest pain is only caused by tense muscles and fasciae that result from one-sided movements, e.g. when we sit all day and don't exercise enough. Please learn more about the causes and symptoms of chest pain in this article. 👉😊 lie-br.com/yt-cm3-chestpain It also shows some simple and effective exercises that you can do conveniently at home to help ease your pain, relax your muscles, and release any built up tension. 💪 Just give them a try and practise daily for real results. Please keep us updated on how you get on, we'd love to know! 🙂 Best wishes, Hannah from Liebscher & Bracht

Hi Dr h r u? Can u pls tel me about acid reflex in throat 24/7 feeling like that.

@Liebscher.Bracht_EN

3 жыл бұрын

Hi Rose! We're fine, thanks! How are you doing? We're sorry to hear that you're constantly suffering from acid reflux. 😞😥 To help you manage the pain, we highly recommend trying our exercises in this video that can help fight the actual cause by relaxing your diaphragm and releasing any built up tension. 💪🙂 Get further information on the causes, symptoms, and treatment options of acid reflux in this interesting article. 😊👉 lie-br.com/yt-cm3-epheartburn The more regularly you do our exercises, the more effective our exercises will be, so make sure to practise at least once a day on six days a week! Please get back to us and let us know how you feel! 🙂 Best wishes, Hannah from Liebscher & Bracht

@smschennal3652

2 жыл бұрын

Hi Dr. U r from Swiss?

@Liebscher.Bracht_EN

2 жыл бұрын

No, we're from Germany. 🙂 But we also have certified Liebscher & Bracht therapists in Switzerland and Austria who treat people according to our pain therapy. 😊 If you're interested to learn more about us and our pain therapy, please have a look at our website. 👉🙂 lie-br.com/yt-cm3-therapy Best wishes, Hannah from Liebscher & Bracht

@tilneibhullar1795

2 жыл бұрын

@@Liebscher.Bracht_EN where in germany ?

@Liebscher.Bracht_EN

2 жыл бұрын

Our headquarter is based in the centre of Germany, in Bad Homburg, which is a city close to Frankfurt. 🙂 But we also have many trained L & B therapists all over Germany who treat people according to our pain therapy. 💪😍 Please get more detailed information and interesting facts about our pain therapy in this article. 👉🙂 lie-br.com/yt-cm3-therapy Best wishes, Hannah from Liebscher & Bracht

🙏🙏

Doc is that exercise helpful to person with Hiatus Hernia.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Jacinta! 🙂 Thanks for your question! Although, these exercises won't fix your hiatus hernia, they can still help with your symptoms resulting from acid reflux and a hiatus hernia. 💪🙂 Just give them a try, practise daily and let us know how you got on and how they worked for you! 😍🤗 Please get more detailed information on hiatus hernia and acid reflux as well as further pain management tips in this article. 👉🙂 lie-br.com/yt-cm3-epheartburn Best wishes, Hannah from Liebscher & Bracht

Hi Dr. Within how many days we will see the improvement. How many times we can do the exercise in a day??

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Shalini! 🙂 Thanks for your question! Unfortunately, we can't predict how many days it will take until you see any improvement, because this depends on individual factors, such as the extent of your muscular-fascial tensions. For real results, we recommend practising at least once a day on six days a week. Each exercise phase should take at least 2 mins. 💪 You could also repeat the exercises every 12 hours, so for example once in the morning and once in the evening. 🙂 Give them a try and let us know how they worked for you! Best wishes, Hannah from Liebscher & Bracht

@shalinimagdalene2101

2 жыл бұрын

Ok Dr.. Will keep on doing for good result. Thanks. Hope Will give postive feedback soon. God bless you.

@Liebscher.Bracht_EN

2 жыл бұрын

You're very welcome! 🤗 We're always happy to help! And we also hope that you are able to give us some positive feedback soon. We look forward to hearing from you! 😍 Best wishes, Hannah from Liebscher & Bracht

Isn't it possible to have damaged the sphincter to such a degree that you can't really ever close the opening?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there, thanks for your question! Of course, exceptions are always possible and if it's damaged too much, then our exercises won't help you anymore. But in many cases you should still be able to correct your sphincter's closing mechanism by doing our exercises and relaxing your frontal body structures. 💪🙂 Best wishes, Hannah from Liebscher & Bracht

My voice became so breathy and I can't speak easily Can I get rid of it if I do these ex?

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Kobra! 🙂 Thanks for your comment! These exercises can also improve your breathing and hoarseness if you do them on a regular basis. Hoarseness can be a typical symptom of acid reflux since rising stomach acid can damage the larynx and cause this hoarse voice. Please learn more about the causes, symptoms, and treatment options of acid reflux and heartburn and how our exercises work in this article. 👉 lie-br.com/yt-cm3-epheartburn Give them a try and add them to your daily routine for best results. 💪🙂 We'd love to hear how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht

👍

I dint understand how to inhale exahale can u plzz write here like when to close nose and mouth plzz

@Liebscher.Bracht_EN

2 жыл бұрын

Thanks for your comment, Shilpa! 🤗 We know it's a bit confusing at first, but it's actually pretty simple: First of all, you take a deep breath and exhale completely. Once you've done this, close your mouth and nose with your fingers. Now make a move as if you’re trying to suck in fresh air, even though your mouth and nose are both closed. Do this as long as you are capable of doing so, then breathe back in normally. 🙂 You can repeat this exercise a few times to relax your chest muscles. 💪 There is also a written instruction on how to perform our exercises correctly in this article. 👉😊lie-br.com/yt-cm3-heartburn We hope it makes more sense to you now. If you need further guidance or if you have any questions, just contact us again! All the best Hannah from Liebscher & Bracht

Since 2005 I have had bad breath. Worst of all, every year my bad breath odor increases to the point of confusion. until I meant Dr. Emovon on KZread my bad breath and acid reflux is over completely and permanently, I’m here, I recommend #dremovon to everyone here..🙏🏿

why use skeleton. get a real person.

May your days be full of good health just like you help me got rid of my bad breath problem. Thank you for doing a good job Dr Emovon on KZread, I'm grateful..