She reminds me of Janet from The Good Place, but anyways, I love your soothing voice plus this video is so informative. Thanks!

@galactic-dj

2 жыл бұрын

Omg 1000% truth

@briana14333

Жыл бұрын

Totally!!!!!!

@johabela8691

11 ай бұрын

Oh my.. 😂 So true!

I kept laughing throughout the video because the smooth slow talk/voice itself was actually calming and relaxing. Best video to demo diaphragmatic breathing.

I messaged my doctor because Ive been having anxiety attacks because of the pandemic and he sent me this. Thank you so much 😭😭😭

@JobelUsi

3 жыл бұрын

@Alex Perez yes Alex!!! Whenever I feel like I’m going to have an anxiety attack, I just start doing this. I also drink cold water. :)

@candicedavis2486

2 жыл бұрын

What kind of doctor is he?

@JobelUsi

Жыл бұрын

@@candicedavis2486 my PCP, internal medicine

@rayramirez5799

17 күн бұрын

This woman her voice alone made me breathe more profound.

I could listen to her voice all day. This short video has helped me so much. It doesn't just work for what she says in this video but it really just helps redirect my focus on being in the moment.

I love the way she talks! It Feels so good listening to her! Beautifully presented!

“How we breathe is often how we live.” 👌👌👌

your voice is so calming, ur breathing technique really relaxes me & ur voice is so soothing to my ear

Calm, reassuring, informative. Loved this video and will be making this a regular practice for me.

I already do diaphragm breathing for my Anxiety and chest burn. But this video made me understand the technique better. Very pleasant voice 😇 I felt a sense of relaxation just watching this video ✌🏼

@marlenshanti4248

3 жыл бұрын

Very good !!

@NitishKumar-jm7ec

2 жыл бұрын

@@marlenshanti4248 did your chest burn go away cos of diaphragm breathing

@apocalypticbean

2 жыл бұрын

have you seen improvements in your anxiety as a result?

@matszz

8 ай бұрын

@@NitishKumar-jm7ec You tagged the wrong person in your question.

Thank God for people like you! I’m able to keep my acid reflux at bay.

These videos are absolutely amazing. I appreciate these videos so much bless you to ever reading this.

It truly does come natural once you’ve been doing it for a while

This is just one of the finest videos I have ever watched! Listening to your voice is so soothing and relaxing. You are explaining in a way that you're my nearest and dearest friend 💞

Highly effective and very well done video presentation. Science delivered in a soothing succinct easy to follow way. This video has all the bells and whistles 👍

The pacing is perfect in this video. Thank you!

Singers use this form of breathing. We would practice it at rehearsals and before we knew it, it became normal. I must concentrate more on it now that I am not singing.

@marcfelizardo7999

2 жыл бұрын

Im learning this technique because i just started running.

OMG....Thank you for this! Would be great to listen to you narrate an audiobook!!

Thank you ! It’s important to breath right, specially in times like this now .

Good info. Currently listening to a book called The Oxygen Advantage that talks about the scientific benefits of nasal breathing and to avoid mouth breathing. Very interesting information. Highly recommend.

Thank you! This video literally changed my life!

Thank you so much for your guidance. The way you explained the things is in itself a therapy.

Beautiful, calming and, and informative. Thank you so much.

You speak so soothing. Thank you for this great tutorial.

Perfect video for this exercise that is nice and relaxed and well explained. Very helpful. Thank you!

Her voice and way of talking is perfect for ASMR

She should start her own series of videos. 😌

Superb video baked by scientific evidence. Thanks.

Very useful..thank you for taking time to explain details

Incredibly vivid; akin to a book that was vivid and impactful in its portrayal. "Your Body Your Temple" by Author Name

😊thanks really help in my life this is a best breathing Exercise. Appreciate you .

Thank you for this

This was ssooo good. Just practiced this and already feel so relaxed. Thank you so much.

Very nice and informative video and her explanation is very good and clear and I hope we will all get benefits of this exercise.

Bless up, let’s all get our breathing game right 🙏

Thank you so luv for this exercise and very important information! God bless

Very good video! Thanks for posting.

Nowadays gastrointestine doctors don't know this technics, they only prescribe PPI that doesn't help acid reflux, doctors need to go back and study these diaphragm breathing which helps. And doctors don't even know what kind of healthy nutritional foods to eat too. They need to go back study. Besides at this pandemic year doctors takes 3 to 4 months to follow up your clinic visit. They are scared, And they don't do follow up until 4 months. Anybody have health problems need to learn how to survive themselves, because it takes 4 months in order to see a doctor. Please professors from UC university's you need to teach them breathing technics and nutrional nutrition before becoming a doctor, Why become a doctor if they don't know this things.

@soumyadeepchatterjee2189

Жыл бұрын

same. Whenever I tell my gastroenterologist, I have reflux and bad stomach they prescribe some meds.

Excellent! Thank you for sharing this reminder ✨

Feels good. Thank you 🙏🏾

It's so beautiful and educative

thank you

Thank you UCLA.

Thank you awesome video!!

I keep yawning. I'm not sure I could keep this up for 10 minutes. You mentioned I might be breathing too much. I guess I'll pull back and keep practicing.

Breathing out MUST be gently through the nose. Pursed lips add to stress. Reference is an amazing book called "Breath: The new science of a lost art" by James Nestor. Also, I'm an MD. I've taught this to many patients...🙌

Wow, thinking about flaring out the lower ribs was a great cue.

Just listening to her relaxed soft voice can put you to sleep. Educational program for breathing exercises. Thank you.

Will this work for someone with asbestosis when the lungs are unable to expand?

Very Informative 🌹

Your voice is great. Ty for making this video

Great video for my reflux

@MissMiskarg

2 жыл бұрын

Did it help?

@soumyadeepchatterjee2189

Жыл бұрын

Same I also have reflux and digestive problems. Started doing this

@mph1ish

5 ай бұрын

@@soumyadeepchatterjee2189 Did it help?

@soumyadeepchatterjee2189

4 ай бұрын

Yes, it did. Along with it I combined with vagus nerve exercises. kzread.info/dash/bejne/rImsl82FdtzeXbA.htmlsi=Hm-aEw6aZvgkmOZq @@mph1ish

Thank you Suzanne

Is this good for pelvic floor? Pelvic floor dysfunction?

I definitely have the overbreathing issue doing this exercise- this leads to anxiety. Arg

I really love you. how peacefully and grateful describe this teqnich.

Thank you so much.

Thats ok but my doctr said for diaphgramtc breathing inhale through mouth and exhale through nose ? Is that not oky?

@LillEngineered

3 жыл бұрын

I feel your doctor's way is a better way.

@Bunni2023

3 жыл бұрын

As long as your getting Oxygen in you and releasing the carbon dioxide yes go esp if nose is stuffy but readon they choose up nose is the oxygen goes to your brain faster. Up you mouth is great for chest pressure. I believe all good breathing techniques are good. Take it from a person who forgets to breath and paniced : (( need that oxygen

Thank you for this on a stack cuh

Good, great,wonderful.

Thanks screen word and with imges very nice full thanks lot

It gets me tired and sleepy when I do this. Suppose to do this?

Thank you

thanks for this.

Can anyone help? I go through breathing issues all the time. My rhinitus affects my talking and my back is out of alignment and I have 2 bulging discs, one in my neck and one in my lower back (from 25 years ago.) When I try the diaphragm breathing I find that I think about it all day and it becomes mechanical. Also why does it help when I stick my stomach out and try to breath and then a couple days later that doesn't work anymore?

But what if my chest hand doesn't move at all? What if the only hand that moves is the belly? I think I have COPD from smoking for a long time.

@soumyadeepchatterjee2189

Жыл бұрын

same left smoking 3 yrs back. Smoked for 7yrs. Chest hand not moving is good, only your belly will move.

this is the best video new sub here!!!!

A yogic technique.

How often and how many times and how long should this be done? I may have missed it. I have anxiety and want to strengthen my diaphragm. Thank you

@juanpablotabordagonzalez8565

2 жыл бұрын

@Nitin Divekar I might try

@kathym9322

2 жыл бұрын

I’d say any time you sit to relax during the day. Anytime you want to feel relaxed. But probably twice a day at least.

@Medietos

Жыл бұрын

Nickee Marles:How have youi been breeathing? I was prescribed 15 mins. a day, in one go. My problems are extra many and bad, so maybe you need less. But longer logically gives your body clear , definite and reliable gift of the medicine it is. Oh, she recommends 10-15 mins. 2 a day! I have never yet managed to do it alone, but want to now, becausae I'll die if I don't get myself out of the burnout hole. If more viewers have difficulties doing it alone, we could form a practice or support group here. Agreeing on a day and time, f i 1 a week on zoom?! Or coming here or there 1 a week and telling each other how we have managed each day, getting celebtate success. Let me know. With warm regards!

Thanks

Thanks a million mam🇯🇲🇯🇲🇯🇲❤💓

Should i I wait until my food digest to do this? I’m so full after eating.

@soumyadeepchatterjee2189

Жыл бұрын

I started doing it before eating.

To you have anyplace in Indiana to do this?

My gym - the best in the city - and Personal Trainer there - a very competent and qualified young sportswoman - had me started with diaphragmatic (belly) breathing. However, my PT soon told me that, I should just have core and diaphragm activation and do rib cage expansion breathing. Part of this comes from my protruded (not out of local standard deviation, as I am fairly active) belly of a 55-year-old Indian. I am a bit confused about which one is good for me.

@applepear7006

Жыл бұрын

It seems wiser to listen to advice from her (Suzanne Smith, MSN, NFZ CMT-FZ nurse practitioner in the Integrative Digestive Health and Wellness Program in the UCLA Melvin and Bren Simon Digestive Diseases Center) over a personal trainer... Unless she has remarkable qualifications that you simply didn't mention.

Good I will try thanks

Great video for me

weirdly enough, i was doing this breathing technique some years ago and now i do it unconsciously

important to be relaxed 😅

Woud you please example sustained deep breating exercise forced expiratory technique and sustained deep breating exercise forced inspiratory technique

Good video, but it would have been nice to give credit to the yoga tradition on which this is based. It is all good to call it Integrative, but show gratitude to the source.

@SoutherRebelDoUFunDu

3 жыл бұрын

Haaaaaaaaaaaaaa

Ancient indian technique.

@bhupeshkandiyil5488

4 жыл бұрын

Oh really ? Any references available. Just academic curiosity

@banklootful

2 жыл бұрын

@@bhupeshkandiyil5488 Tirumanthiram describes many such methods. Sundar Balasubramaniam, Book Pranascience

inhale/exhale thru nose only , not mouth

May I individual sessions with you?

3:50

@madebymomandme

Жыл бұрын

Thanks:))

trainer is important to get relaxed first

I agree of first two steps but letting it out should be quick then put your diaphragm in then repeat. Helps me poop lol

You should do an ASMR channel, you're voice is so relaxing - you will be rich

Done

5:38 GI is edited out kinda

Lovely video, but there is a fundamental error in the anatomical diagram of the diaphragm you have shown. From what I know, the lower end of the diaphragm is pinned to the lower edge of the rib cage. It doesn't extend all the way down to the abdomen, almost behind the navel, as your diagram shows. Please correct this if you read this comment. Otherwise, it spreads false knowledge.

Y

She seemed a bit stiff

I don't want this comment to be taken personally onto her . But her tone of voice sounds fake lol that's what happened when your instructed by people who don't bend the rules or talk like average people . Like i would not have my worker talk in that tone like it sounds fake . I just saw video of another guy from "fit mind" and he was talking differently . By the way I don't think she's fake since I don't know her .

She is creepy..

@mohammadalieyad4910

2 жыл бұрын

I was working if i was the only one who thought the same

Thank you UCLA.

Thank you

Thanks

Thank you