Buy a worksheet with these Hiatal Hernia Treatments here: www.askdoctorjo.com/hiatal-hernia-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@henrybarrera6156

3 жыл бұрын

I live out here in San Francisco California doctor Joe is the best during this pandemic I got a lot of injuries through work and so I can't go to a physical therapy so I do all my physical therapy at home and watching her program has helped me a lot my spine I had vertigo last month I just looked up a pain vertigo and I started doing the exercises for 30 days now the verticals long I'm doing my spine disc exercises that she has she's awesome I just want to thank you very much you're very good at what you do and I'll continue supporting your app

@AskDoctorJo

3 жыл бұрын

Thanks!

@amandanewton3605

3 жыл бұрын

Hi been suffering for a long time but following your exercise has really helped would really like to download your exercise sheets but I live in the UK would that be a problem

@AskDoctorJo

3 жыл бұрын

If you decide to purchase it, a link is sent to your email address and you can download it, so that shouldn't be a problem.

@NathPlayz98

3 жыл бұрын

Can tapped gas cause a hiatal hernia

I felt like I was dying for two weeks. Had a CT scan that showed a HH. My doctor blew it off like it was nothing and told me to take Omephrazole and Gas X and said the pain will go away eventually. I couldn't sleep, I couldn't eat anything. I did these moves ONE time, all of them as instructed. I had immediate relief! I was able to sleep and eat. I will do these every day now!

@AskDoctorJo

Жыл бұрын

Glad they helped!

@iDriPz

Жыл бұрын

I feel like ive been dying for 2months now. Did this help at all ?

@umideibrahimova1580

Жыл бұрын

Are you fine now?

@Matt-83690

Жыл бұрын

Been like that for a year love, can’t do anything unless its major

@Got_Boost

Жыл бұрын

I’m going on 3 three years with symptoms of an HH I’ve gone to the doctors multiple times during those years and had a endoscopy done and still said they think it’s just acid reflux🤦🏽‍♀️

Earlier this year in February was the roughest time for me. I remember randomly getting a tight feeling in my chest and freaking out thinking I was in danger. I ended up going to the emergency room four times from panic attacks because I didn’t know what was going on with me. I ended up being sent to the gastro doctor and I was nervous because I had to get an endoscopy and I did not want to go through that. It ended up being one of the most enlightening times in my life because I discovered how strong I was and that I shouldn’t be afraid of things that go on with my body or health anxiety. I learned it doesn’t mean it’s the end of the world, and also to learn I was not in any danger. I have a small sliding hernia and now I am much better. I took pills for my stomach and it gets very uncomfortable sometimes when my hernia irritates my esophagus, but I am much calmer as a person now even when I have issues because I went through my biggest fear and strongest battle, facing things I didn’t think I could and beating my health anxiety PLUS getting a whole endoscopy. For anyone going through this, I pray your hernia heals more and more and we got this! We are in this together and you are NOT alone. ❤

@LOLIloveyourmother

5 ай бұрын

I really needed to read this, thank you x

@lifewithyana2924

5 ай бұрын

@@LOLIloveyourmother np love

@robertbotha586

5 ай бұрын

Thank you for this. Im currently struggling with the same thing

@lifewithyana2924

5 ай бұрын

@@robertbotha586 You will get through this. Prayers ❤️

@jamesgaudet9698

4 ай бұрын

Same thing happened to me. What are you doing now for it? Still getting reflux etc?

I almost cried reading these comments. I’ve suffered with a severe hiatal hernia for over a year and the VA healthcare system is so very poor. Been to ER 3x and have confirmed with endoscopy I have one. Consultation issues, loss of weight and appetite and they haven’t given me any idea other than heart burn meds and fiber which hurt more than help. Just trying your breathing exercise helped me today and I’m just glad to know I’m not alone in my symptoms. Thank you god bless

@AskDoctorJo

3 жыл бұрын

You're welcome.

@lolazett3371

5 ай бұрын

I have heart burn. Not enough acid in my stomach, a hiatus hernia a sliding. I get burning and tingling cold feeling

@lolazett3371

5 ай бұрын

Been to the ER 5 times . All they want to do is put me on meds that put me here . Pins and needles head to toe. Trying your exercises.will let you know if it works. Thanks

@snowy-1920

22 күн бұрын

@brainjhonson8694 Hi bro how are u feeling now...

I have been trying to figure out what is wrong with me for months. I don’t have the money to go to a doctor and get the proper test done. I am in tears right now. This video has given me such relief from the pain I’ve endured over the last 3 months. I’ve lost 30 pounds eliminating foods from my diet with no avail. And this was all I needed. Thank you so much for posting this!

@AskDoctorJo

3 жыл бұрын

You're welcome! Glad it helped.

@rjsmeatbeaterlol549

3 жыл бұрын

I really hope that you get better because i was sick to feel like pressure on my chest not a good feeling to be sick god bless

@Minniehauls

3 жыл бұрын

I need to really try this ! Thank u some much your dog is beautiful 🤩 God bless u n everyone hope you’s have great results

@VictoriaNakaraKizer

2 жыл бұрын

Is what I am doing right now. The weight loss does indeed help though, because you are relieving the pressure, and giving your organs room to move around.

@user-td9rz5kz7j

Ай бұрын

They dnt know what they are doing anyway so might be ur lucky u cnt afford to go.

When I have HH flare up it is very painful- crazy aching behind my ribs and in my chest. This video is my new go-to. It really helps! I’ve done this 4 days in a row and I’m feeling almost back to normal.

@wizardaby3071

3 жыл бұрын

U used to feel nauseated after eating before trying out this vedio ?

@NicolasCurcioWriter

3 жыл бұрын

I've been having aching in my chest and ribs for like 5 days now - at first I thought it was heart related but now I'm 90% certain it's a hiatal hernia. Must be having a flare up or something. Definitely have a history of gut trouble / indigestion / etc. but I've never had anything like this before. Pretty constant burping and I feel like my stomach is bulging, can't even lay on my stomach. Does that sound about right?

@shadowdancer1954

3 жыл бұрын

@@krissyu that is the exact symptom I’ve been having. Can hardly eat because I feel so full. Also pain under my left rib cage.

@shadowdancer1954

3 жыл бұрын

@@krissyu thank you 😊

@carnivoroussarah

2 жыл бұрын

@@krissyu I hate almonds. What about cashew milk? That sounds epic.

Wow! Dealing with GERD and now this. GERD under control via diet, but couldn’t sleep tonight saw your video and started doing the stretching. Literally saw results immediately. Awe sleep!

My 89 year old mom hasn’t been diagnosed yet but she definitely had an episode last night after eating steak. I found this video. When she wasn’t any better this morning I played this for her. Being on a walker she did what she could and just like that she got relieve and was able to finally get water down. Doing much better after some breakfast.

@woodstream6137

3 жыл бұрын

Good luck, I hope these help her. I have a major hernia and ended up at the ER several times after not being able to swallow for hours. I have to be careful eating meat especially.

@amandaakers6300

2 жыл бұрын

I too have had the same problem cannot eat meat and swallowing is very painful

You are an amazing person. Just that abdominal breathing helped out a lot. Bless your kind heart!

@AskDoctorJo

3 жыл бұрын

Thank you!

Dr Jo, First of all. Many many thanks for this priceless and amazing exercise for haital hernia. Few weeks back all of sudden one afternoon my chest had become tight and couldn't breath. It's so severe and went to emergency. They confirmed nothing wrong with heart or lungs and sent me home. My condition not improved. I start eating very small meals rather than my regular meal(a large meal get me the same problem again). My GP said it might be hiatal hernia. Need a surgery. I was is in more stress after hearing this than my actual problem. Finally, I came to know your video and did the last stretch only 3 times. It's miracle. No pain, no tightness. Amazing. You are real angel for me. It's 4 weeks now I am pretty normal. At the beginning it came back couple of times and I did the only last stretch again (I didn't feel better on all of the other stretches) it's gone A huge thanks for changing the people lives with your precious knowledge and exercises.

@AskDoctorJo

2 жыл бұрын

You're welcome! I'm glad they have helped.

@parineetasarma3309

2 жыл бұрын

Samee.. I also only did the last stretch I am feeling pretty good now.. The last stretch turned out to be magic for me.. btw How are you Jay?

@headsup3

2 жыл бұрын

@@parineetasarma3309Hi Prineeta, Thank you for asking me. I am fine. If I lift any heavy weights it's little bit problem otherwise it's all good. We should thank Dr Jo once again.

@parineetasarma3309

2 жыл бұрын

@@headsup3 are you on medications?

@headsup3

2 жыл бұрын

@@parineetasarma3309 No, I'm not. This problem occurred while lifting a weight. Otherwise I'm pretty good. No other issues.

Thank you Dr. Joe. I have been doing there exercises for a week now at least 2 times a day and it’s definitely helping. God bless you and thank you!

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

Thanks so much Doc! You’ve helped me more than you know! 🙏🏻🙏🏻🙏🏻

@AskDoctorJo

2 жыл бұрын

You're welcome!

@OsirisT

2 жыл бұрын

Do you know what the symptoms for you? I suspect I might have this but I'm not too sure

I'm currently here at the hospital waiting for my cardio doctor to check me up because I'm having a hard time to breath tho my oxygen level is normal and my bp. While sitting here at the bench alone I kinda realized why not try this exercise and in God’s grace, it helped me breathe a little bit at least it lessens the chest tightening I'm feeling right now. PS. It's kinda awkward. People are looking at me while doing this exercise but I don't care as long as it helps me with my difficulty in breathing.

Thanks for these exercises Jo, definitely have helped improve the discomfort caused by my hiatus hernia, the thing is to stick with them & do them every day.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Dear doctor, I am thankful to God for finding you, I had been on medication for 2years with high bp but nothing helped me ,that was the time that I didn't know about hh until I skipped that doctor and went to another doctor, because my bowel troubles, he recommended me for CTW and the report shown that I have a 3.5 cm HH , it had affect even my gut loops of my stomach, the doctor told me operation is out of question and risky because of my age 60 years ofcourse he give me medicines for acid reflux. Yesterday I found you, hope come back to me, I am doing three exercises, I felt relaxed, today and day by day I am going to learn all those exercises, and by God's grace I hope to have a relax and happy life again. Thankyou Dr. now my BP has become normal again. May God bless you.

@AskDoctorJo

Жыл бұрын

You're welcome.

@janicejacome

5 ай бұрын

I'm so HAPPY for you. I have severe hiatal hernia and MORE...getting to 63 soon and know the feeling w docs and their RX mania! I w try them today! Best of health 😊 P.S l suffer from extreme burping NONSTOP. Did this happen to you?

@colinpierre3441

5 ай бұрын

@@janicejacome I have the extreme burping too... it sorta turns you off from eating. Have you gotten any relief with these exercises?

@laureng8624

20 күн бұрын

​@@janicejacome I have the extreme burping. It got worse when my gallbladder was removed in 2015. I believe the surgeon hit my vagus nerve.

@sheezcute

7 күн бұрын

My mom, 82 years old, went to the ER and diagnosed with this after her EGD. I’m nervous the Dr will have her do a surgery. This is the first time I’ve heard of this. Any insights of living with this condition at that age?

I use these stretches for my acid reflux, and they are soooo helpful. Thanks, Dr. Jo!!

@AskDoctorJo

3 жыл бұрын

You're welcome!

I’ve been struggling this last while with HH, feelings of tightness in chest and muscle spasms in back (between shoulder blades), an upset and bloated tummy and painful belching. The symptoms have been worse the last few days, so, tonight I did the exercises and already I can feel a difference, more relaxed and less reactive. The tightness, belching and uncomfortable sensations in the diaphragm and stomach are definitely easing. Amazing!! Thank you Jo!

@AskDoctorJo

Жыл бұрын

You’re welcome!

@MeerAbrar

2 ай бұрын

How are you now dear ?

I was skeptical.....but these exercises have helped so much thank you!!!

@AskDoctorJo

10 ай бұрын

You're welcome!

No doctor has ever recommended these exercises, definitely going to use these. Thank you

@AskDoctorJo

2 жыл бұрын

You're welcome.

Extremely helpful, I can feel a noticeable difference after one session.

Just got diagnosed after years of issues and I have months until surgery will be on the table. I was having a really bad episode tonight but did the stretches in this video, and some of the regurgitation has lessened and I don’t feel as nauseas anymore. Gonna start doing this regularly!

@AskDoctorJo

Жыл бұрын

I hope they continue to help.

First day I feel a relief. Wandering if it continues lol. Let's keep grinding hiatel hernians!!

@abdurrehman7666

3 жыл бұрын

How is your hernia now ?

@woodstream6137

3 жыл бұрын

Also curious as a hernia sufferer

@justcaused6182

2 жыл бұрын

Hi, are there any updates? :)

Wow I felt the results right away and I started breathing easily again. Thanks a million.

@AskDoctorJo

3 жыл бұрын

You're welcome.

@solar_reckzze2791

3 жыл бұрын

How is it now

Hello, just wanted to take a bit of time to thank you A LOT for uploading this video. I started doing these exercises every morning and now for the first time in what feels like ages I am not bloated at the end of the day. My hernia kicks so bad sometimes that I have trouble breathing and all bc of how full of gases I am. But I swear this exercises are black magic. Thank you so much! You are my savior

@AskDoctorJo

3 жыл бұрын

You're welcome. Glad they are helping.

@BECTinc

4 ай бұрын

@@AskDoctorJoiiiiii😊ii😊i😊😊i😊i😊

I was recently diagnosed with gerd and acid reflux esophagitis. During the endoscopy they said they saw a small hiatal hernia also. I refuse to take ppi medication long term so I'm making some dietary changes and found this video about actually fixing the hernia. I am all about fixing it, not masking symptoms with ppi drugs. Thank you Dr. Jo for doing what you do. I have subscribed for more helpful tips and methods

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks for subscribing.

@ismeetkohli6091

Жыл бұрын

Hey, I've recently been diagnosed with a small hiatus hernia as well. I have constant breathless when I am not on antacids but don't want to live me life on them. What lifestyle changes did you make and have they helped?

@ismeetkohli6091

Жыл бұрын

@robolyn Hey, I've recently been diagnosed with a small hiatus hernia as well. I have constant breathless when I am not on antacids but don't want to live me life on them. What lifestyle changes did you make and have they helped?

@robolyn

Жыл бұрын

@@ismeetkohli6091 Honestly the change that has helped the most is taking a quality fiber supplement daily with probiotics. Get your gut biome healthy and it will help. At least that's what has worked for me. I went from daily reflux to maybe once a month after eating something really spicy. The hernia hasn't been causing any problems. And of course I did the exercises in this video daily for probably 6 months. I'm sure that helped as well. Good luck to you!

@NishantGandhi7

4 ай бұрын

​@robolyn which probiotics and fiber did you take?

This video is amazing! I have suffered from a hiatal hernia, which caused severe acid reflux for the past 10 years. I had a difficult time breathing, swallowing, and eating much more than a few bites of food at a time. I was also losing sleep because I could not lay down. This video gave me INSTANT relief! Thank you Dr. Jo. Your video was life changing for me! ❤

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

Thanks jo, I’ve been dealing with HH, EOE & Gerd for 4 years! My main symptoms are bringing food up (stuck in esophagus), tightness in the chest (trapped air) & feeling like I can’t burp! These exercises have instantly relieved me! Amazing!! Thank you so much these will be worked into my daily routine everyday now.

@AskDoctorJo

Жыл бұрын

You're welcome!

@hanimortezaeee8325

Жыл бұрын

I have the exact problem anton , is your symptoms gone for good ? I have lost about 22kg since i cant eat properly , after 3 or 4 bites i feel full , i dont want to go through surgery and if these exercises really help i will rather stick with these daily .

@vanessapatunob4737

Жыл бұрын

How are you now with the exercise ?

@Alianger

Жыл бұрын

I'm definitely feeling a difference while doing these from below the throat down to the stomach, not sure why doctors don't even mention these.

@heshula

Жыл бұрын

@@hanimortezaeee8325hey do u feel any better? And what medicine did u take? Or did u do surgery? I lost 8 kg in 10 days I got symptoms 10 days ago (out of breath, feeling burp is stuck loss of apetite , cant sleep at night burp gets stuck in my chest area .

This is the best of all HH exercises I found on the web.Simple and very well explained.Thanks Dr Jo

@AskDoctorJo

Жыл бұрын

Thanks, and you're welcome.

Hey , I'm also suffering from esophagus hiatal hernia hills grade 2, pain in chest ribbs.... After reading comments I'm feeling better than before, i was literally going to depressed.... Today I'm going to consult with gastroenterologist/gastro surgery...may be they will suggest for long term medication or surgery....pray for me ! Edit: gastroenterologist suggests me medicines for one month. Most important thing that they suggest me to change my life style/and doing exercises and yoga. And this video is now my daily life part🌸 thank you ma'am for this type of content that helps us soo much. May God always bless you!❤

I wasn't sure if these stretches would work but I honestly feel much better after doing these stretches after 1 day. I have to remember to do them daily now. Thank you so much.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you Dr. Jo for posting this instructional video, for the past two years I've been certain I was dying and it's affected every aspect of my life, health and being. I was convinced it was my heart, Cardiologist says no, the heart is healthy. My GP practically laughed me out of the office accused me of being a hypochondriac, not a single doc ever even mentioned the possibility of a hiatal hernia. Which pisses me off now I've discovered it and have been describing literally all of the symptoms to them. Last week I had a particularly bad attack, that led to racing heart, anxiety and what feels like a spasming in my diaphragm. I was terrified, then when I belched it was relieved That led me by chance while searching chest pains after eating I found your video. After one session of stretching it feels somewhat improved today. I see my gastro on Feb 14 hopefully there's a solution, even just knowing exactly what's happening wyell be such a relief . Thank you so much.

@AskDoctorJo

Жыл бұрын

You're welcome.

I am very very grateful to you, Dr. to make an amazingly beneficial video on Hiatal Hernia. Though till now I do not practice it. Hope it will work definitely.🙏🙏🙏💖💖

I've been suffering from a Hiatal hernia since the fall of 2017. I will definitely give these exercises a try. Thanks Dr. Jo!

@AskDoctorJo

3 жыл бұрын

You're welcome! I hope they help.

@bhillis99

Жыл бұрын

No surgery?

@ismeetkohli6091

Жыл бұрын

Hey, I've recently been diagnosed with a small hiatus hernia as well. I have constant breathless when I am not on antacids but don't want to live me life on them. What lifestyle changes did you make and have they helped?

Dr. Jo, just found your video and starting all the exercises today!! I checked out your Amazon store and you have some very nice items in there. Will be buying some soon. Thank you for this video. I really needed it because my hiatal hernia won't move down and causing issues. Always been able to push it down, but lately it's been resistant. You've given me hope I can fix this darn thing.

@AskDoctorJo

3 жыл бұрын

You're welcome. I hope they help!

@mojogogo1773

3 жыл бұрын

Did these stretches help? I've just started yesterday. Just curious.

After a CT scan detected it, I've been living with a small one for a year with no symptoms. Over the past few weeks, I've started feeling discomfort, a dull ache, more heartburn-like symptoms, etc. So I guess this is it. This will be something I'll have to endure for the rest of my life

@bhillis99

Жыл бұрын

No surgery?

The cat cow really was able to provide instant relief.. thank you so much!!! I struggle with HH and with gallbladder attacks simultaneously and this along with other videos have helped me with relieving the pain.

@AskDoctorJo

2 жыл бұрын

You're welcome!

@ismeetkohli6091

Жыл бұрын

How are you now? I have a small HH and have been wondering how to manage it without relying on medicines.

Thank you so much for posting this! This has been the only thing that has helped my symptoms.

@AskDoctorJo

2 жыл бұрын

You're welcome!

I'm gonna try this tomorrow. I've been feeling pains in my ribs and my belly. I don't know what to do. Thank you. God bless your beautiful soul:)

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

Thanks so much. I had treble pain. The went on for days. And days. And after Going to the hospital and having all the scans they still had no clue what was going on I began doing the stretches and I also added drinking anti-inflammatory spinach smoothies and two things gave me a complete recovery it literally change my life if I ever feel the pain coming again straight away I watch the videos and do the exercises feel that I have a positive tool in which to look after myself with rather than feeling helpless and unwell so thank you so much and I also like the colourful pillows you have it goes along with your nice warm nature cheers all the best Rob

@AskDoctorJo

2 жыл бұрын

You're welcome. I'm glad it helped.

Thank you for sharing. I just found your channel. Recently diagnosed im Dec. with Hiatal Hernia. I woke up at 2:30 am feeling terrible., found your channel and did these exercises and it was such great help! Feeling like I can go back to sleep now. Thank you for your help!

@AskDoctorJo

3 ай бұрын

You're welcome! I'm glad it's helping.

Thank you for for your help I did these exercises and got relief right away! Thank u ☺️

@AskDoctorJo

2 жыл бұрын

You're welcome.

thank you ! i have been dealing with this for years and recently its been getting worse just by doing these stretches i feel a difference .i really don't want to go under the knife so now i have hope

@AskDoctorJo

3 жыл бұрын

You're welcome!

@eldergod2435

3 жыл бұрын

nobody wants to go through incision surgery. So finding alternative solution may help.

@thetechnocrat6388

3 жыл бұрын

@@eldergod2435 i want to...

@eldergod2435

3 жыл бұрын

If your case is severe then its an option as well. non invasive surgery is also a choice

@revine_music

3 жыл бұрын

Me too

This treatment helped me in just a few minutes🤗

Thanks Dr. Jo! I just followed along with this video and it relieved my uncomfortable condition! That was simple and successful.

@AskDoctorJo

Жыл бұрын

You're welcome!

thank you! I had my endoscopy on Wednesday and symptoms all last night (today is Friday). I'm glad you're here!

@AskDoctorJo

Жыл бұрын

You're welcome!

Omg i was going through an attack and literally this video just saved me , thank you so much , you have earned a subscriber

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks.

@teamgrizzlyadams7643

2 жыл бұрын

@@AskDoctorJo God bless you mam , I can't thank you enough im literally in tears after 3 years of struggling this is the first time I have been relieved of this pain from a technique

Thank you so much Dr. Joe!!! You a genius! After my endoscopy I was diagnosed with a hiatal hernia and esophagitis and I was in pain the days after the procedure. I couldn’t even tie my shoe. Instantly after these work outs my pain drastically went away . I’m on day 7 after the procedure and I fell 70% better . Thank you so much! God bless you and hope you have a merry Christmas!

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks! Same to you!

@rachelmalorey2167

Жыл бұрын

Hi Joel, how are you feeling now? My situation is near identical...

@joelmuneton1187

Жыл бұрын

@@rachelmalorey2167 I felt better and completely gone after these work outs . I stopped doing them and started eating unhealthy again and all came back . Working on it again

@rachelmalorey2167

Жыл бұрын

@@joelmuneton1187 sorry to hear it came back, but really good to know these exercises helped you the first time, hoping it will help for me too. Thanks for the fast feedback & hope you feel better soon!

I have a hiatal hernia and I just found out about Dr. Jo and I tried these exercises and I feel great 👍 Thanks Dr. Jo you're amazing!! God Bless you❤️

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks!

Huge help. Ty gonna do this while it heals up this week. I’m seeing where my posture has sunken so much and there is almost zero length in my torso.

I did the first exercise and it was perfect. Instant relief. Thank You, GOD Bless

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

Thank you Doctor. I learned of a hiatal hernia years ago and one specialist is more about testing for GERD but I'm going to pursue another to look at the possibility of surgical repair. In the meantime, I'm going to incorporate your stretches. This hernia may be to blame for a lot of fatigue so any home treatment options are welcome.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you! This helped me get comfortable enough to go back to sleep. Gonna talk to my doc about a possible hernia this week.

@AskDoctorJo

2 жыл бұрын

You're welcome!

Spent half of the day in the ER yesterday because of a mystery pain that's been undiagnosed for over 5 years. I have all the basics symptoms for this exactly but nothing has ever shown up to prove this on my scans. I had two months of coughing that followed my family having a severe flu which made it flare up. I can even remember day one of when the pain started and I was in great shape and in the process of doing a sit-up exercise. That was 5 years ago! I'm excited to see these exercises and will faithfully attempt them all to see if I can decrease this incredible pain under my ribs. My doctor said I'm basically the healthiest fat man he's ever seen in a round about way and proceeded to give me pain meds with patches. I'll update after a while of these exercises.

@BigManAlaska

2 жыл бұрын

Day after doing these exercises I had a painful day yesterday and after a full night sleep my pain basically gone. 🤔 Thanks 👍

Didn't even know there was a treatment for this. Have a small hiatal hernia that all my doctors said I just have to deal with it. Thank you so much!

@AskDoctorJo

3 жыл бұрын

You're welcome! I hope they help.

@claytonjames4779

3 жыл бұрын

I was told i have a small one also about 3 years ago and started having heart paliptations related to after eating and sometimes sitting on my laptop on my couch (posture possibly?) Have you had this problem and what symptoms have you had?

@ja.almighty

3 жыл бұрын

@@claytonjames4779 i have feart heart rate after heart burn and stomache pain releated rk acid reflux

@solar_reckzze2791

3 жыл бұрын

Wait how is it now are you good

@jchess78

3 жыл бұрын

This has helped me so much I feel better instantly. I was dealing with anxiety from heart palpitations Dr said i was fine after xrays blood work etc they just prescribed pills they helped with symptoms but they kept re-occurring. I looked up symptoms of my issues and came across a doctor on KZread who said it could be hiatal hernia then your video was right beneath it. THHAK YOU. I feel better than when I took Sedalia or clonZepam. Thank you so much

Apparently, I've had this all my life but never noticed it until recently. I was a dancer/practiced bjj and used to be very limber/flexible so it never bothered me until I got older and sedentary. Now im starting to stretch again and will incorporate these exercises in aswell. Hope it helps

@BlastKidd05

Жыл бұрын

Hey I'm a dancer and used to practice bjj as well and recently was diagnosed with hiatal hernia, how are you holding up?

SO grateful for your video and exercise tips!

This is like a miracle-have been searching with my symptoms cos at times too was having this feeling of dread n decided to go to the hospital tomorrow morning was almost completely sure I either had GERD OR HIATAL HERNIA I PRAYED TO GOD FOR A MIRACLE CAME HERE TO CONTINUE MY SEARCH AFTER ONE OR TWO VIDEOS SAW THIS N DID THESE STRETCHES HERE I FEEL SOME RELIEVE THANK GOD MY BELLY LOOKED WIERD AFTER EATING TOO N FEELING THIS VERY DISCOMFORTING FULLNESS BUT I SAW THE NORMAL KINDA SHAPING AFTERWARDS GOD BLESS YOU I

@amunyaemmanuella9928

2 жыл бұрын

I feel this instant relief just after trying the searches I pray this is permanent for my condition

Thank you!!! I have been belching non stop for 2 months, literally everyday of every minute! I have always realized that my breathing technique was wrong(chest breathing). Now that I followed through this video, I feel my chest area feels lighter and my belching reduced by 80% immediately!!! I am going to do this exercise everyday💪

@AskDoctorJo

3 жыл бұрын

You're welcome!

@wallysmith6344

2 жыл бұрын

Baby’s are usually belly breathing.

@amyyvonne

Жыл бұрын

I'm in the same boat. I pray this works for me!

@kushaarora6402

Жыл бұрын

@mus, you also have hiatal hernia? Or belching was a different reason. I have been burping a lot since the last year. Once it starts, it goes on for months. My hiatal hernia was detected just some months back

Hey thanks for the video! 🙏🏻 I just realized I may have hiatal hernia, making my Dr appointment today!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Thanks for these clear cut suggestions George

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you so much,I'm gunna try this before I seek surgery

@AskDoctorJo

2 жыл бұрын

You're welcome.

Best Doctor on KZread. Thank-you!

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

Hello first of all sorry for my english îm french 😊 I’m here just to write this comment hoppîng it will helps every person who have hiatal hernia. The doctor told me that I had this problem and they They prescribed medication (stomach protector, stomach acid regulator) that I had to take every day. I took them every day for 2 months and they had no effect, but really 0. I suffered alone in my room, outside ... I constantly felt like a huge weight on my chest. As if someone had dropped 5kg of brick on my chest. I had a suffocating sensation, as if I couldn't breathe, a lump in my throat, it was very, very unpleasant. One day I got fed up, I wanted to find a solution on my own and I came across your video. I can't thank you enough. In just 2-3 days of practicing your exercises I was already feeling better. So I've continued every day. I've also combined it with a doctor's exercise, which involves drinking a glass of water on an empty stomach and getting back on your feet. And believe me, since then I've had no symptoms whatsoever. I'd like every sufferer like me to do these exercises every day and never give up, and I swear you'll see the difference. Thank you madame for this video, thank you for saving me from months of terrible pain. Now I do this exercice at least once a week to keep it like that Sometimes I get acid reflux, but it's not bad. I've even managed to forget my problem, as if I didn't have a hiatal hernia.

@AskDoctorJo

8 ай бұрын

You're welcome. I'm glad it has helped.

I sent this to my 94 yr old dad. I hope it helps him too. Thank you for these simple instructions with video. I will let you know when his symptoms improve. 😃

@AskDoctorJo

6 ай бұрын

You're welcome. I hope they help too.

Dr. Jo, I just came across your site. I have had Hiatal Hernia since the 80s but had to have surgery 2 yrs ago. It came apart and a small part has gone up past the diaphragm. They scheduled my surgery twice and have cancelled it twice. It is floating so I am making a decision at this point to follow your exercises. What is funny, just naturally I was doing 2 of them to relieve the reflux that has been so painful and it helps with the gas build up also. Thank you soooooooo much for sharing and probably saving me such disappointment with my medical experience.

@AskDoctorJo

Жыл бұрын

You're welcome. I hope they help.

You helped me get rid of my vertigo, I do trust you.

@VictoriaNakaraKizer

2 жыл бұрын

Epley maneauvers get rid of vertigo. I swear by them. Prior to doing three reps of the EM, I was debilitated. Plenty of vids here on YT. I donmine across my bed by myself.

You are something special. Thank you for this excellent informations and exercises.

@AskDoctorJo

Жыл бұрын

Thanks, and you're welcome.

Happy Monday thanks for the help!

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

Im not sure if I have a hiatal hernia but I have some of the symptoms. I've tried doing these exercises for a couple days and am feeling significant improvement in symptoms since then. I feel like they are helping. Thanks for posting these!

@AskDoctorJo

5 ай бұрын

You're welcome, and thank you for your support!

Thank you so much!!! I've been dealing with a Hiatus Hernia for years and it seems like stress just triggers it and it feels like my organs are clenching up in to my upper G.I. making it odd with breathing. Yoga has really been the only relief and this video is so much easier. Thank you!!!

@AskDoctorJo

3 жыл бұрын

You're welcome!

That was exactly what I needed! Ty 💕

@AskDoctorJo

3 жыл бұрын

You're welcome.

I have had chronic Acid reflux from I was a teen. I am now 59. Have been on maybe every know acid reflux meds. July 27/2023 endoscopy show a small Hiatal Hernia. Was only given pantoprazole. Honestly have not used it. I made lifestyle and diet changes. The burning has reduced. Thanks for the exercise so the HH can reverse. Will sure do them everyday.

@AskDoctorJo

11 ай бұрын

You're welcome.

Bear is sooooooo adorable! I just want to hug him!

@AskDoctorJo

3 жыл бұрын

🐾❤️

Thank you so much for this information during this pandemic it has helped a lot.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Hi Dr. Jo! Thanks for this. I've had a hiatal hernia for years, and along with it GERD. My gastroenterologist kept telling me that the hernia itself wouldn't be the cause of my GERD. So frustrating. I hate taking any meds for it, as they actually seem to make my symptoms worse. I just found your channel (and subscribed) and I am going to do these every day. I feel optimistic that they will help based on other people's comments! Thanks again :)

@AskDoctorJo

3 жыл бұрын

You’re welcome, and thanks! I hope they help.

@mjmaccallum

3 жыл бұрын

@@krissyu Hi Krissy - they are helping for sure! I do them every day, along with another one I found and my stomach is so much better! I hope it helps you, too!

@sherryjones5082

2 жыл бұрын

@@mjmaccallum what is the other exercise you have found besides these? Thank you.

@ismeetkohli6091

Жыл бұрын

@@mjmaccallum Hey, did your symptoms get any better? Ive recently been diagnosed with HH and looking at ways for managing it :/

@mjmaccallum

Жыл бұрын

@@ismeetkohli6091 Hi Ismeet - These exercises do help. In my case, I discovered that caffeine was definitely a big trigger for me, so I cut that out and my reflux and HH have been much better since.

This exercise is amazing for hital hernia

No ones wanna go for a surgery and this definitely help me relief🥰

@zaynkandal

2 жыл бұрын

Bro did you go for surgery how are you now ?

@johnnydeep1599

Жыл бұрын

I did the surgery but the hernia still there.

@prajwalkalmath3022

Жыл бұрын

@@johnnydeep1599 bro the surgery was not successful??

Really looking forward to soothing out some of this chest pain, doing this regularly. Thank you. Pretty miffed, my dr just told me to double up on antacids. 😅 this is way more helpful. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

I had digestive issues for nearly half of last year. I was miserable. I was diagnosed as having SIBO. I took some antibiotics and that seemed to help tremendously. But I believe the severe bloating from SIBO worsened my hiatal hernia. For about 3 months I’ve been suffering with heart palpitations probably due to impingement of the vagus nerve. Anyway, I did your exercises last night for about 15 minutes and for the first time in 3 months, the palpitations went away. I think I was able to get the stomach to move back down. Thanks so much for sharing this video. You really made a difference in my life. I just find it funny that all the doctor tells me is you have a hiatal hernia and take these meds. Never was I told that I may be able to slide the stomach back down. I’ve been suffering. Anyway thanks again!!

@AskDoctorJo

6 ай бұрын

You're welcome! I'm glad it's helping.

Wonderful video! Thank you so much for helping so many people!

@AskDoctorJo

3 ай бұрын

Thanks, and you're welcome!

Hi Dr. Jo. I’m curious about the bridge one. Does that move actually help bring down the stomach also? Thank you for offering all of these videos that you do for us suffers❤️

@vg7735

Жыл бұрын

I know that position can help reduce pressure in the abdominal cavity so that is perhaps how it helps move the stomach back down?

Your videos and excercises have helped me so much! The burning irritation in my throat from GERD / acid reflux has greatly subsided... Doctors gave me prescriptions for Pantoprazole 40mg tablets 2X daily plus Sucralfate 1GM tab 2X daily, plus he just prescribed me one more medication for acid reflux. None of these prescriptions were helping... It felt like I was breathing through a straw while gurgling mucus with acid for hours at a time... this feeling of not being able to breathe well was causing me anxiety and every time I ate the burning would get worse again. The anxiety was probably making me produce more acid making matters worse. I have gone from 240lbs down to 190lbs in the last 6 months from Gerd and didn't know what was wrong... Now after doing these excercises (only for 4 days but I noticed relief immediately) I can breathe comfortably again!. Thank you so much. You may have literally saved my life.

@AskDoctorJo

3 жыл бұрын

You're welcome! I'm glad they are helping.

@YoYo-nz6mf

2 жыл бұрын

Did u cough a lot with your hernia too???

@nurulnabilah6941

Жыл бұрын

Hi, did you vomit every time meal due to the hernia? Or maybe feeling nauseous?

this helped a lot thanks bestie i feel so much better

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks for the videos...I recently been diagnosed with hiatus hernia and hopefully your remedies will help to pull my stomach back to it's place.. Thanks doctor for supporting us👍👍👍👍

@AskDoctorJo

3 жыл бұрын

You're welcome.

@physicsguy993

Жыл бұрын

How are you now?

@niajain1171

7 ай бұрын

How are u now

I have one but I’m scared for surgery so I’m going to try this

Thanks for your video, DoctorJo! In addition to these stretches, what's your opinion on heel drops or jumping on a trampoline? I've been jumping off the bottom step of a staircase onto the grass lately as another way aside from heel drops. Anyway, thanks again!

Thanks a lot for the great video and for the great exercises and for the advice, information and tips. 😊👍👍👍👍

@AskDoctorJo

3 жыл бұрын

You're welcome.

You rock doctor Jo. Every video l watch with you l benefit every time in some way. Thank U😊

@AskDoctorJo

22 күн бұрын

Thanks, and you're welcome!

i’ve been struggling with issues like this for over a year now and i’m 18 but the doctors always say i just have gastritis but i’m going to try this out and see if it helps me out thank you very much i’m tired of feeling tired and hurting everyday

@Sololife89

3 жыл бұрын

me as well :(

@jackcowling3314

2 жыл бұрын

Same bro, my symptoms now are just sore throat from GERD/lpr for the last two years and had chest pain in ribs for a year before that but stopped. What are your symptoms and have you had endoscopy?

@simonmosquera2224

2 жыл бұрын

How are you now?

Thank you Dr Jo! This really works for me! I was diagnosed with a hiatal hernia in 2017 when I was 27. I suffered from GERD, acid and bile reflux, and chronic stomach inflammation for more than 6 years and I'm really anxious and depressed because I almost have all the symptoms every day!

@AskDoctorJo

2 жыл бұрын

You're welcome!

@angelataylor2049

2 жыл бұрын

How are you now, I’m suffering the same.

@ismeetkohli6091

Жыл бұрын

how are you feeling now?

@teresatsamis3221

9 ай бұрын

❤

@niajain1171

7 ай бұрын

I m completely depressed with hiatal hernia symptoms but doctor does not wanto acknowledge I am distraught

Thanks one of the best videos I have seen thank you. The last exercise is brilliant

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks.

Thanks a lot, I was also diagnosed with HH at 17. Very Educative!!

@AskDoctorJo

Жыл бұрын

You're welcome.

@leliolioo

Жыл бұрын

hello can i ask what were ur symptoms?

Thank you so much, I have had issues with mine for many years.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you very much... I feel a little better after the first session... 👍👍

@AskDoctorJo

3 жыл бұрын

You're welcome.

thank you doctor jo i worked on the 'hand above the head' position lifting the rib cage with some ab vaking and some slight pelvic lifting lyin down with the back arched a bit -wow what a difference

@AskDoctorJo

2 жыл бұрын

You're welcome.

As I’m watching this, my heart is bouncing all around my chest from my stomach being in the wrong place. Going to try all of this! Thank you.

@AskDoctorJo

Жыл бұрын

You're welcome.

@RyanScalps

Жыл бұрын

Have you had any relief? My hernia causes bad palpitations when I do exercise

@niajain1171

7 ай бұрын

My heart is also behaving same How to get relief I am completely devastated

this help me a lot! i do this after i drink water immediately after waking up then do this exercise , i suffer this from 5months ago, meds make my symptoms worse i got heart palpitations, anxiety, i loose weight, i thought i will die but this exercise makes my symptoms lessen a lot, thanks dr.jo!!! i hope you will continue to help other people, godbless you!!!🥰😇

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

@jennilynwilson2465

3 жыл бұрын

Same here

@jeanettenutter345

2 жыл бұрын

I too have all the same stuff going on. The afib being the scariest. Hope they help me also.

@niajain1171

7 ай бұрын

My heart palpitations are killing me

You really helped my knees no longer hurt guess someon else gets relief

Thankyou Doctor Jo, you're the best.

@AskDoctorJo

3 жыл бұрын

You're welcome.

My 90 mother has this issue and is too old for surgery and I don’t know if she can do some of these exercises.