𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/

@susanwidlake1644

4 жыл бұрын

How did you type with that font in youtube?

@aaaaaa-sw3ds

3 жыл бұрын

@@susanwidlake1644 he probs generated that text from another website like fancytexts and then pasted it here

for me it's easy to go all the way down but it's hard for me to go back up

@Criticalbench

4 жыл бұрын

Understood. Keep at it and as you build strength this will become easier for you.

@reaganriddle1583

3 жыл бұрын

that’s the whole point

@JayFrmCT999

3 жыл бұрын

I mean duh gravity is pulling you down then your going against gravity going up

@aadhiablink9469

3 жыл бұрын

@@JayFrmCT999 when did gravity started pulling things horizontally? 😂

@dimensionexo.

2 жыл бұрын

😹

I’m a true true beginner, I wish this would’ve shown how to do it for people with ZERO core strength who can’t go flat. But I do wish to do that one day.

@nickrulez809765

3 ай бұрын

Yeah man i'm not gonna lie, I ate shit the first time I tried that.

Thank you Brian you are great

I'm 62 and still have a 6 pack the only exercises I use to maintain it nowadays is the ab wheel which seems to work just fine, I do plenty of exercise , aqua arobics, walking, light weight training, I had hernia op some years ago and couldn't do ab wheel exercise for a couple of months, when I started performing them again I soon found out how well they hit the abs, I was sore from groin to lower ribs, performing them with a barbell can push them a bit further if that's what you want

@Criticalbench

3 жыл бұрын

Wow ... sounds like you are on point!

Thanks, your core exercise pdf was very helpful.

@Criticalbench

2 жыл бұрын

You're welcome! Glad it was helpful!

Wow.....thanks so much, from a 63 year old guy....now I know to almost face plant and extend as far out as you can, just did this 15 times.....before I was only going 3/4 of the way.....tried this...just brutal, can now feel some serious difference...hopefully I can get a three pack!....lol!...

@Criticalbench

4 жыл бұрын

Fantastic! Glad it helped!

Thanks alot 👍

Thanks so much!

@Criticalbench

2 жыл бұрын

You're welcome!

Thanks foe the video & free guide much appreciated 🙏🏾

@Criticalbench

3 жыл бұрын

No problem 👍

@TatSupreme

3 жыл бұрын

@@Criticalbench please can you make another video that shows how to use this device from beginner, intimidate & then advanced levels with the different stretch distances for the different levels I only got mine yesterday & I really don’t want to hurt myself 😅

Have a six pack but have never tried Ab wheel, though I want to try it for the first time 😊😊 Have been fully relying on my body weight 👌

Love the feel in the tummy after using the wheel

@Criticalbench

4 жыл бұрын

So do we

@TheClaudiago

3 жыл бұрын

@In hoc signo vinces have someone hold your feet to the floor, then stretch as far as you can and you are sure to feel it in the tummy

Thank You Sir.

@Criticalbench

2 жыл бұрын

You are most welcome!

*Dude, WTF? A beginner tut? My ass!* If a newbie try all the way down he´s going to injure himself

Hey man so right now I have a question , so I have like stubborn fat like it’s on my stomach area and I want to get rid of that , does this AB roller help with losing it? and if so how many reps and sets should I do daily?

good vid..

I can do a 3 minute plank , and cant even do this

@aaaaaa-sw3ds

3 жыл бұрын

Keep trying bro. This exercise is great it strengthens the core and helps the abs

@dimensionexo.

2 жыл бұрын

Did you hear about the guy who held the plank for 2 hours ?

I've been lifting for 2 years, got decent gainz, mass, definition, etc. I weigh ~176lbs, male, 180cm. Didn't do abs much except weighted crunches and leg/knee ups. I bought this ab roller several months ago and realized I cant even do one... wtf? Please help. Btw, I can do it on the knees not on toes.

@Criticalbench

5 жыл бұрын

It is a hard exercise but you will improve. Doing it from your knees is fine. You will get stronger

@THECABSOURHERE

4 жыл бұрын

U been working the wrong muscles my friend

Despite of being able to do the plank for 3 minutes m still struggling a lott with this one hardly make it to 3-5 reps in one go

Yeah I've been working out for 2 years and just got this ab roller

@Criticalbench

4 жыл бұрын

And how do you like it?

@Poetry4Peace

3 жыл бұрын

.. Respond then

Thanks for the vide. How many reps and sets and how often should this be done?

@Criticalbench

4 жыл бұрын

3 sets of 10-12 reps

@rikstavale

3 жыл бұрын

To progress with the ab wheel 1st learn how to do a plank correctly. 3 ways to start training with the wheel. 1 On a wall. Stand an arms length away and roll up and down. It may mark the walk so be careful 2 On an incline ramp or board. Kneeling plank position, ab roller on the incline. Roll out gradually untill you feel a strain on your abs. Increase day by day until you can stretch out to almost flat. 3 On the floor. Kneeling plank position, ab wheel directly beneath your shoulders. Roll out in small increments until you feel the stress. Progress day by day until you are almost flat. Be patient! This is a difficult exercise but in a few weeks you'll see the progress.

Any luck finding out about diastasis recti

Just bought this as I’m already big guy but wana start working my core gd

@Criticalbench

3 жыл бұрын

You got this!

I just purchased the ab wheel yesterday. Question about how to use it. When you roll out are you supposed to feel all of the stretching in your arms and shoulders and back? I basically felt it everywhere around there but not really the abs. Very mildly did I feel it there.

@Criticalbench

3 жыл бұрын

It could be that your core is fairly strong and why you are not feeling it as much there. How low are you able to roll out to when using the wheel?

@julievanderleest

3 жыл бұрын

Criticalbench not very far yet. Probably about halfway. Of course the very first time, I did a face plant but I then got the feel of it. I have noticed that each day, I can get a little farther than the day before. Very small steps forward but still forward.

I just bought it yesterday, it’s killing me and still can’t even go all the way down...

@Criticalbench

3 жыл бұрын

You got this!

How do I avoid shoulder pain while using the AB Wheel?

Thank you! I was definitely not doing this right... my posterior was not in the correct position 😂

@Criticalbench

3 жыл бұрын

You’re welcome 😊

Just ordered one, how long will it approx take to see even the slightest results? Great video thanks!!

@Criticalbench

3 жыл бұрын

Depends on many factors like nutrition, consistency of working out and increasing volume and intensity with your workouts

It looks difficult to do but very efficient

@Criticalbench

5 жыл бұрын

It's all worth it 👊

is it better to master the plank before using ab roller? i ask because i dont wan t to hurt my lower back but i can do plank for about 40 sec @criticalbench

@Criticalbench

2 жыл бұрын

That's pretty good. Have you tried working up to a minute and then progress to 2 mins even?

@dirtyd2333

2 жыл бұрын

@@Criticalbench no im working up to a minute by the end of this month im still using the ab roller sparingly to get the form down right

Wow! That is a strong core! You do that roller with ease, which is it Not!! Thanks for showing proper form, because that’s key for using this roller!!

@Criticalbench

5 жыл бұрын

Thank you for watching!

Dat bod. Goals!

When I do it I mostly feel it in my back not core, maybe I'm doing it wrong

i can get this wheel ab exercise right , my butt is in the air the whole time!

@elephantsong7782

4 жыл бұрын

Debbie Mcleod isnt that anterior pelvic tilt? need to get it into prosterior tilt

thank you, i was just doing it wrong..

My left elbow started paing what to do?

Are ab machines worth it?

I don't know if I will ever get a reply for this, but here goesI have an Abdominal aortic aneurysm and I'd like to know if I can do this without killing myself ?Its an exercise I used to do years ago, but I went off travelling the world for 5 years, now I'm back and I need to get back into shape I know O is a shape, but its not the one I want)Drop me a line if you can let me know :-)

@optimaxperformancetraining8285

7 жыл бұрын

pepsi666 Thanks for the question. With AAA first you want to talk with a doc to find out the level of your AAA. If it's minor then doing light to moderate exercise won't affect this. Now if it's more severe then it's crucial to only do low impact / low intensity exercise in order to keep blood pressure low. Best is to talk with your doctor and go from there. -Coach Brian.

@pepsi666

7 жыл бұрын

I got told not to worry by my doctor, so I didn't, I just carried on as usual, this wheel isn't as easy as it looks, but I can do 3 sets of 25 reps, trying to keep form is hardThanks for the reply and the video, its been really helpful

@cesarmejiaperez4069

7 жыл бұрын

Dueto america

@elephantsong7782

4 жыл бұрын

pepsi666 use a mirror till your form is perfect

Hi Hota many times should i beginner do?

@Criticalbench

3 жыл бұрын

If you have never used the ab wheel, set your goal for 8 reps. Try to add another rep with each round. Complete 3 rounds.

my core strength is on 0, but I'm working on it. Hey coach, what's your height and weight?

@Criticalbench

3 жыл бұрын

Keep up the good work

How do I do this if I have anterior pelvic tilt?

@Criticalbench

3 жыл бұрын

You may want to opt for other core exercises that won't exacerbate that

Lil advice a noob shoul perform these up agains a wall so as not to over extend.

@virtual_self

4 жыл бұрын

best advice!

@charlottlambrix9092

3 жыл бұрын

What do you mean? :))

@vanybelleofficial5412

3 жыл бұрын

Here is a sms from a ghost. I have been there and didn't survive 🤣

Can u show how to use tummy trimmer for beginner

@Criticalbench

3 жыл бұрын

Tummy trimmer?

I’m 297 pounds . Just got the abb roller today. I can go all the way down and back up a few times after that it gets tough. I’m doing this to lose weight, I’m hopin it works out for me.

@Criticalbench

3 жыл бұрын

Let us know how it goes

@ernestofrmmt4180

2 жыл бұрын

Did u lose a lot of weight cuz of the Ab wheel⁉️

@Imadeyoumad288

2 жыл бұрын

U lost weight ?

Wen I do the ab roller I have great form but it kills my lower back..

@melu0o

4 жыл бұрын

MR.Sinister 1 same

@elephantsong7782

4 жыл бұрын

are u sure u have the right form?anterior tilt causes lower back pain

everytime i use ab wheels the the middle part of my chest just below my nipple and just top of uper abbs gets really painful

@Criticalbench

2 жыл бұрын

If it's hurting you do not do it. You may have muscular strain or a previous injury acting up. If after some time away from doing these they still cause you pain then I would suggest finding other ab and core exercises to include in your training that do not hurt you.

@JR-sv3dh

2 жыл бұрын

@@Criticalbench i was in car accident 8 yrs ago. but i hope im just not doing it right

How many repeatition do I need per day using ab roller?

@Criticalbench

3 жыл бұрын

Set an initial goal of like 8 and then work up from there adding one rep or two with each round. Work up to 12

I'm a very fit and active girl who loves a challenge but somehow have no strength to perform this exercise.... its so good but absolutely hate it 😫

@Criticalbench

3 жыл бұрын

YOU GOT THIS!

For me, its getting difficult to go all the way down 😓

@Criticalbench

4 жыл бұрын

You can do it, Smokey! One step at a time 👊

@smokeyeyes2805

4 жыл бұрын

@@Criticalbench thanks man I hope I make it through 😇

how long it takes to flat stomach I have started using it it has been 4 days kindly let me know

@monster00freak

7 жыл бұрын

Saurabh Sinha diet.

@Steeler091

4 жыл бұрын

Your weight is 80% food intake 20% workout. What you eat matters, A LOT.

My wrists hurt. Think im too weak for this,at least yet..

@Criticalbench

3 жыл бұрын

You got this! 💪

I just can't get my tailbone in when I'm on my knees.

@Criticalbench

4 жыл бұрын

That's okay, do your best and just be mindful that you are not causing strain to your back

How much repetition should be do for fresher's.

@Criticalbench

4 жыл бұрын

3

What is this song?

@Criticalbench

4 жыл бұрын

I do not know ... our video editors select the music

Can I loose belly, waist,butt and thigh fat thus way? I weigh 173

@Criticalbench

3 жыл бұрын

Regular and consistent exercise, along with excellent nutrition is how to get rid of excess body fat.

@mistylawrence6944

3 жыл бұрын

@@Criticalbench ty

@JA-gx4hb

2 жыл бұрын

Eat less sugar for a start. Go keto if you really want to lose weight.

Great vid, but not for beginners

Ur not teacher how a beginner can do this ab rolling

No homo, but you fit 💪🏾

@Criticalbench

3 жыл бұрын

Thanks

your body is my goal ahahhah XD

No this is not beginner ex

I am 16 can I use ab roller

@redensolis2177

6 жыл бұрын

alius strong HAHAHAHA

@nicestuff8755

6 жыл бұрын

Ahmad Reshad Bakhtiary only if you believe in yourself

That's is advance not easy lol

@Criticalbench

3 жыл бұрын

The ab wheel is challenging, hands down.

I tried....just couldn’t handle that “Muzak” in the background 💯🤮

@Criticalbench

3 жыл бұрын

Sorry about the music.

How come you got no six pack?

@IEatRancors

5 жыл бұрын

it's called having a job and career.

@CrissyMack

5 жыл бұрын

There’s no fat around his abs. He’s not a body builder so he’s not going to have a super defined physique while standing still. You can see clear definition when he’s flexing. Look at his abs when he rolls the wheel out and back. Definitely a 6 pack.

@HolyMatthew-dy9xk

4 жыл бұрын

genes

No,this can't be beginner

Question why are you shirtless

@JA-gx4hb

2 жыл бұрын

You like it.

Too loud of music ffs

@Criticalbench

4 жыл бұрын

This is a first