I haven’t even done 100 navy seals in a workout, let alone in 20 minutes. Well done.

@DavidWhitten

8 ай бұрын

We all do what we can do, hey Bruce👍. I’ve never held an L-sit or done handstands. But with that said, I really appreciate you checking out the video and being such a loyal supporter Bruce. I really do appreciate it!

those seals never get any easier. great effort

@DavidWhitten

8 ай бұрын

Haha, no they really don’t! I’m glad you appreciated the effort too. The last 3 minutes were certainly challenging. Thanks for the comment again. At least there want any KB’s in this workout👍.

Man's on a mission. Just keep striving for 6rpm and hold that biz as long as you can. You got this.

@DavidWhitten

8 ай бұрын

That’s the plan brother👍. As you well know, it’s just about getting the body used to doing the reps/time ratio. If I remember correctly, you find the seals easier then the 6 counts. I am the exact opposite.

good work david and indeed subscribe people you won't regret it this is quality!👌

@DavidWhitten

8 ай бұрын

Thanks brother👊

Brilliant David. Only at 60 myself but climbing that ladder rung by rung. Keep it going!

@DavidWhitten

8 ай бұрын

Hey Johnnyn👊. Great to hear from you! And if you were born in 64, you’re killing it with 60 big reps💪. Keep up the great work man and yes, one extra rep and one rung at a time brother. I did the 20 minutes of 6 counts there yesterday. I’ll throw that effort up tomorrow👍. I don’t like those 6 counts haha. Cheers man!

@johnnyn1964

8 ай бұрын

@@DavidWhitten Yes 1964 😀and I’m feeling good 👍

Hes here....showin up to basement of justice and gettin shit done!!!! Yetiiiiii

@DavidWhitten

8 ай бұрын

All day bro👊. You know the deal!

Awesome work David! I’ve avoided any navy seals for a while, they are my nemesis! You absolutely smashed the ball out the park with this one!!💪🏼🔥(love the commentary btw)

@DavidWhitten

8 ай бұрын

My brother Paul👊. Always great to hear from you man!! Those long arms of yours no doubt raise the difficulty with the seals. They are a tough move, only made slightly easier by doing them somewhat consistently. And as a long time follower of the channel, I greatly appreciate your feedback on the commentary👍. If people enjoy it and it proves to be valuable, I’ll certainly continue to put it in the videos. Thanks brother💯✊!

Fade is looking on-point as always, so even if a timing mistake was made, you looked fresh while doing so! And 112 as a test-in is very solid. I definitely think you'll add those 8 reps in before your birthday in December. I liked the voice over too! Video production is going up along with thos rep numbers. Swell performance brother 💪

@DavidWhitten

8 ай бұрын

Cheers brother and thanks for all that!! Yeah I think with a few weeks of the seals, those 8 reps will come together nicely. I’m honestly terrified of the 6 counts though. I hate them so much😂! Like, I enjoy the seals because I can breathe. I actually find the 6 counts painful🤷‍♂️. But anyway, it will be a good challenge, which is what I was looking for anyway. And thanks for the feedback on the voiceover. Like we all do I’m sure, I’m thinking about a lot of things during these sessions and there just no time to verbalize it. I figured this would be a good way to get my thoughts out. If it’s positively received, I’ll keep doing it when applicable. Now, time for me to go check the Leafs score. Enjoy the rest of your night man👊.

😂that end is funny when you think your done but you are not man thats hard to proces at that point😅

@DavidWhitten

8 ай бұрын

Yeah I know, I wasn’t impressed😂. I ended up getting one extra rep, so in the end it was a good thing. But in that moment, I was not happy😆!

58 has been my best effort so far.

@DavidWhitten

8 ай бұрын

Great work man! That’s awesome. If you are trying to increase your numbers, stick with it consistently and it will happen👍.

Nice session well pushed! Usually people push in the last minute, but sometimes it's good to go for the penultimate minute and then see how well you can hang on for the last one. Sometimes you can surprise yourself!

@DavidWhitten

8 ай бұрын

Yeah I definitely surprised myself with the 6 reps in each of the last 3 minutes. The great thing about accidentally doing it this time, is now I know I can do it. I’ve tried it with a big push at the beginning and it always leaves me to tired at the end. Appreciate the encouragement Duncan. Cheers man👊!!

Awesome work brother. What a mind game. Great commentary too. It’s a huge mental battle in addition to the physical battle. You’ll definitely get it.

@DavidWhitten

8 ай бұрын

Glad you appreciated the commentary👌. I think we all have a bunch of stuff running through our heads when we are in the burpee zone haha. Figured it couldn’t hurt to verbalized it. So thanks again for the positive feedback.

@hardbodytraining100

8 ай бұрын

@@DavidWhitten I think I'm going to call my next intense bupee session video "burpee zone". No drug is better than that high! Peace fellas

Your effort was incredible. You did great!

@DavidWhitten

8 ай бұрын

Thanks man. It was a tough one for sure. But you’re so right, in every workout, effort has to be the number 1 thing👊.

Missed your previous video, so good luck getting back into level 4 David you've done it once, so you'll do it again.😉👊

@DavidWhitten

8 ай бұрын

Just chasing one of those snazzy brown BDT shirts Tony😬👍. What’s damn impressive is that you knocked out 20 more seals in the same time frame🫡. Cheers brother.

Fantastic work man! I like the commentary.

@DavidWhitten

8 ай бұрын

I appreciate the feedback on the commentary Lloyd. I just started doing it with this video so it’s nice to hear that it is not all for nothing👍. Get your sleep now brother…5am in coming😉👊.

@irondogjourney

8 ай бұрын

I have a 3.5 year old, sleep doesn't happen as often as I'd like haha @@DavidWhitten

There are plenty of mind games during these 20 minute sessions! I think you could get level 4 with one 6 count session and a couple of the navy seals a week and your right 8 more navy seals is a mission but one you’ve done b4 great work brother 💪🏻🫡✌🏼

@DavidWhitten

8 ай бұрын

You’re not wrong about the 6 counts. If I can get one or two good session, I hopefully can get that 275. Like you said, I think it’s definitely gonna take more work with the seals. Glad you’re checking out the journey back to level 4 though Jay man. When we did it together back a year or so ago, that was some of the most fun I’ve had.

@jaysjourney365

8 ай бұрын

@@DavidWhitten yes I agree it was good and I have thought about doing it again and I will indeed at some point just I have a lot of stuff going on right now and I’m training weights 4 1.5 hour sessions a week but squeezing it in as and when around everything else! I just know I won’t be able to give the commitment to BDT that It requires to those numbers right now! But I will be supporting you along the journey my friend 👍💪🏻

@DavidWhitten

8 ай бұрын

@@jaysjourney365 appreciate that Jay! And I totally understand what your saying regarding your gym training. In some ways, the two disciplines don’t mix, especially if you don’t have a lot of time and live a busy lifestyle…..like yourself. You are definitely better off focusing your attention in one area (the weights) as opposed to spreading yourself thin and not really progressing in either discipline.

@jaysjourney365

8 ай бұрын

@@DavidWhitten I’m very lucky to have the equipment available to me at home to be able to train at a convenient time to me if I had to rely on going to the gym the burpees would be the more convenient go to for sure!

I love Navy Seal Burpees. They're my go to. I even took it a step further and started doing Assassins.

@DavidWhitten

8 ай бұрын

Ahh right on brother👊.Seals are great for sure. And I don’t think I’ve ever heard of assassins. I’ll have to check those out for sure!

@ryznbrnd

8 ай бұрын

@@DavidWhitten I posted a video doing them on my channel. I'm wearing all red.

@DavidWhitten

8 ай бұрын

@@ryznbrnd I’ll have a look then brother👍

@DavidWhitten

8 ай бұрын

@@ryznbrnd man I looked for it but could find it. What was the date of the video? Or send me the link🤷‍♂️? I’d like to check them out though brother👊.

@ryznbrnd

8 ай бұрын

@@DavidWhitten I posted the link and KZread deleted the comments. I'll try again right now.

fantastic David , very hard . Great Bro

@DavidWhitten

7 ай бұрын

Thank you Eric👊. Yes brother, this was a tough workout. I was very happy to have finally reached my goal a few videos after this one👍.

@ericveran6472

7 ай бұрын

@@DavidWhitten yes Always , satisfying to achieve his goal when he give the max , in sport as in life . Have a good day , and take Care of you .

Nice bro

good job

@DavidWhitten

8 ай бұрын

Thanks brother. I appreciate you checking out the video and commenting👊.

A nice solid effort. I'm prety sure my 120+ efforts were all just free style go for its! 😅 feel ok, go down, feel crap, take a beat

@DavidWhitten

8 ай бұрын

Yeah sometimes that’s honestly the best way to approach it. For me I’ve found that I’ll quite working hard, unless I’ve implemented some type of pre determined rep scheme. I tend to avoid the pain haha.

@HybridGym

8 ай бұрын

@@DavidWhitten I suspect if your main sessions become just seals, they'll soon become more comfortable to the point 120 can be done a few times a week! But you'll most likely have to do no or little other pushing, need the triceps and front delts fresh as poss

just have to see this👀

@DavidWhitten

8 ай бұрын

👍🫡🇳🇱🇨🇦. Let’s make this colab happen brother!!

Good work! Will follow your challenge. I am doing the exact same approach as you do. Now stuck at 114. Will be interesting to see how you will train and manage to get to that 120. Will be uncomfortable (but rewarding) for sure. Good luck!

@DavidWhitten

8 ай бұрын

You know I’m currently not sure how I’ll get those extra reps. I will definitely verbalize the strategy though, and hopefully it can be of use to others👍. I’ve though about doing some NS sprints (check out Duncan Walsh’s comment) to see if that would help. And good luck to you also. I’d love for you to keep me updated on how you’re progressing. Are you close to level 4 with the 6 counts?

Excellent job and loved the narration!

@DavidWhitten

8 ай бұрын

Thanks Eric. Yeah I’m sure you’re similar, in that when you’re doing these workouts, there’s so much going on inside your head. I certainly can’t communicate in the moment 😂, so I figured the voiceover might be a way to get some of my thoughts out. Glad you liked it man✊.

Just do a Busy Dad Training follow along video, it makes it much easier to train with Max.

@DavidWhitten

8 ай бұрын

That’s certainly not a bad idea DAN. I may have to try that. I will say, part of the challenge that I really enjoy, is playing around with different strategies and trying to find a way to get there by myself. I’ve done it before too. Maybe I’ll follow along to myself and see if I can keep up haha! Thanks for checkout the video and the channel man. I really appreciate it👊.

Too awesome 👍🏽I'm on day 22 of 100 NS Burpees A day for 30 days, I gotta say, these will condition the fuck outta ya, I feel great and my physique has changed drastically since I first started on Oct 31 these will definitely be included in my routine when my 30 days are up, I'm actually thinking of doing 450 single pump burpees for my bday on Dec 1st 🤔🤔

@DavidWhitten

7 ай бұрын

Yeah man congrats on the 22 days straight. 100 seals a day would be tough👍. And yeah, it would be cool to see how many reps you could get in 20 minutes, especially after having done them for 30 days in a row. If you try it, I’d love to hear how many you got. As for the bday reps. Yeah man, if you’re turning 45, definitely give them a go💪. I’ve got to do 440 here myself in a few week👊. Thanks for the comment brother!

@uno3863

7 ай бұрын

@@DavidWhitten ahhh awesome bro, happy future bday, Yea I'll definitely time myself after my 30 days I'm curious too to see how many I can get in 20 min too and I'll let you know 👍🏽keep inspiring and motivating brother 💪🏾👍🏽

@DavidWhitten

7 ай бұрын

@@uno3863 right on brother. I’ll be excited to hear how it goes. Thanks again for the kind words. It’s appreciated💯👊!

Awesome. Theres just something special about the Navy Seal version 🙂

@DavidWhitten

8 ай бұрын

If by special, you mean difficult, haha! But in all honesty, I do enjoy the seals. I always feel great after doing one of these workouts. Thanks for checking out the video brother👊.

If this is terrifying, I look forward to your description of the 6-counts brother 😅 awesome work and count, but even better quality. I hope you get the level 4 asap lol. What's your strategy regarding how many times a week you'll do these workouts?

@DavidWhitten

8 ай бұрын

Hey brother. Bye that’s good question really. I’m definitely gonna have to do them at least twice a week I’d say. If not, I think it will be to easy to lose any progress. But yeah, I hope I get it asap too. I did the 6 counts today and I’ll put that video out on Monday I’d say. I HATE that routine so much 😂. Cheers man💯👊!

Awesome effort David. I need to target 5 per minute. The rest every minute is good strategy which I will try. I was just doing when tired

@DavidWhitten

8 ай бұрын

Yeah Richard there really are a lot of different ways to approach these 20 minute AMRAP workouts. I do like the EMOM style for the seals but not so much for the 6 counts. Keep playing around with things until you find a method that works well for you. I certainly wish you good success man👍💯!

@Runnerrwe

8 ай бұрын

Thanks for the great advice! @@DavidWhitten

@DavidWhitten

8 ай бұрын

@@Runnerrwe my absolute pleasure! We are all in this together Richard man👊.

I Always do 5 navy seals per Minute. So 100 in 20min. But it doesnt really get better than this. I think to get better/faster, we have to do sth different. Like amap with decent pause...

@DavidWhitten

8 ай бұрын

I definitely think you could be right, in that if a certain strategy isn’t working, trying a different approach could be just what’s needed. Really appreciate the comment👍. Thanks for sharing a bit about your own training too. Feel free to check in anytime and let me know how you’re doing.

@OriginalPiece17

8 ай бұрын

Do a navy seal marathon workout 200 plus with no time limit - just finish it

@DavidWhitten

8 ай бұрын

@@OriginalPiece17 I gonna be doing 1 hour of navy seals with Tjibbe on Wednesday afternoon. Then probably a few days after that, I’ll give this a try again👍. We will see if it pays off🤷‍♂️.

"If it wasn't a challenge it wouldn't be worthwhiled doing." 👍🫡. Looking swole!🫵

@DavidWhitten

8 ай бұрын

Glad you liked that line haha. And just so you know, I always hit a minimum of 100 bodyweight squats after these routines😉. Can’t ignore the legs. That old proverb about the horse and its legs being its most valuable part, has stuck with me👍.

@oldnatty61

8 ай бұрын

@@DavidWhitten A tree doesn't start growing in mid air, and a house isn't built from the roof down. Look at the training of the Shaolin monks and Hindu wrestlers.