These sessions are amazing and very inspirational. They motivate me and show me what I might be able to achieve one day. Just for info, I'm now up to 160 6 cts and 65 navy seals. I'm fitter, leaner, lighter and more agile than I ever have been in my entire life. The BDP encouraged me to make a significant lifestyle changes in diet and exercise and have dropped 56 pounds in weight and have gone from 31% body fat to 19% body fat. Still on the weight loss journey but the BDP has changed my life and am excited to see what I can achieve in 2023.

@WanielDilson

Жыл бұрын

Incredible man, how long did that take!?

@busydadtraining

Жыл бұрын

That is truly inspiring, Mike!!! I can't believe you're deep into 1D, my man!!!! Can't wait to welcome you to Level 2!!!! Thanks as ever for checking in! Did you get my email?

@brants.3367

Жыл бұрын

Truly impressive! Keep at it!

Great to introduce a different athlete to something new!

A good lesson there from the Busy Dad on what it looks like to not compromise on form!

@busydadtraining

Жыл бұрын

Thanks, brother!!

Mate your burpee output per week is amazing. Really inspiring.

@busydadtraining

Жыл бұрын

Thank you, sir!

Suggestion: You should breakdown in the description of what you did. Like sets of 15, 10sec rest until about 160, then you did 20 sec rest then 13 reps, then 12 reps with 20sec rest, etc. Would make it easier to see where you start to gas out and where to push next time. Also easier to see how you pace it to get to 250 or 275, etc.

@Grimdarkog

Жыл бұрын

? You can literally see it for yourself

Superb as usual Max, both of you. Seriously impressive numbers. I hate 6 counts the most. Although, i would say the athlete had an easier time (arguably) as he wasn't counting it out, you were. Whilst it can help your breathing counting and keeping you present in the moment. I find it easier not counting so I gone back and lowered my numbers to include the count. 6 counts are my nemesis. So happy to hear you say at end its never an easy sesh. I struggle with them. Although I'm doing your method of sets of 25, sometimes 15 with the count. Trying to get that 200 in. 176 is my best so far. The grind is the beautiful struggle.

@busydadtraining

Жыл бұрын

Wonderful to hear from you, brother!! So glad you're keeping it real with the count. It's the way to go. Level 2 beckons!!

@ragnorthormass7535

Жыл бұрын

@@busydadtraining Thank you brother, maybe one day. Time will tell. I believe so, what a day for me that will be. 100 used to seem impossible, but thanks to your BD Program and constant uploads prooving what your doing. I'm defo a healthier man for it. Thank you 👍🙏👌💪

Max, the collab videos you're doing have you counting and the others doing no counts... If I was Nate I'd want to count too, so I was really testing in to the program and setting myself up for the long journey of this beautiful program 💪 don't sell the program short of what it really is 😃

@jaysjourney365

Жыл бұрын

This is true as we know the counting adds that extra bit of intensity and I know for some can make a massive difference on the numbers especially with the 10CNS 🫡

Totally inspiring 🙌 thanks Max you are a legend 👍👍👍👍

Crushed it! Nice work as always!!!

Great vid. Great work. We love to see the push!

Hit me some 91 navy seals this morning. My vids up too, I cut them short just cuz I don't know if anyone wants to sit there and watch me do something for 20 minutes, LoL.

@busydadtraining

Жыл бұрын

Superb work!!! I'll definitely check out and sub!

You're a TOTAL CYBORG !!

@busydadtraining

Жыл бұрын

I think that's a compliment?!

nice work boys!! another hard 20 minutes in the books!

@busydadtraining

Жыл бұрын

Thanks, my friend!

Started today busy dad officially in my training routine , I did 40 4counts today in 5 minutes . Slow and steady Improvements hopefully . Have added it to end of routine 🙂👍

@busydadtraining

Жыл бұрын

Awesome to hear!! Welcome!!!!

Crushed it!!

And here's me all puffed up with my little 127 6C pr today, humbling yet inspiring stuff guys well done

@busydadtraining

Жыл бұрын

Hey brother, each of us is where we are. You should be damn proud of yourself.

@PlanetBongoSan

Жыл бұрын

@@busydadtraining thanks mate, I really am :)

@Jeff_Segal

Жыл бұрын

PlanetBongoSan, I was pretty happy with my 127 the other day. Gonna try for 130 tomorrow😊

@PlanetBongoSan

Жыл бұрын

@@Jeff_Segal nice, go for it! I'm aiming to take a run at 1D next week sometime. Goodbye dad bod, hello father figure, that's what I say :) good luck dude

@Jeff_Segal

Жыл бұрын

@@PlanetBongoSan 130 = done. Keep us posted on your 1D mission next week.

Super my friend ,done perfectly !!!!!!

Brutal. I love it

Great stuff , maybe Nathan can take busy dad whiye water river kayaking , take the go pro ofcourse 😅👍

@busydadtraining

Жыл бұрын

That would be amazing!!

This session is another clinic on the importance of form

Epic!

I recently started your program. Which of the levels do you think is good to stay at for maintenance--I'm assuming it's not realistic to be at level 4 indefinitely?

@busydadtraining

Жыл бұрын

Good question! I would say just try to complete the program first and then think about maintenance. Keep climbing until you can't climb any more, and that's where you should set maintenance. Where that point is will differ for each of us

Max, I noticed you checking that left pectoral. Just tight or have you done some damage? Hopefully it’s ok.

@busydadtraining

Жыл бұрын

You've got a good eye, my man! I've tweaked it a bit --- I'll need to take a few days off! I suspect it was the slanted surface I was training on. Frustrating!

@lukeyd34

Жыл бұрын

@@busydadtraining I noticed you trying to mobilise/stretch it early on in that session. Then you did another 250 haha!! You have to watch that ego Max. I imagine training with the US athlete didn’t help. You probably didn’t want to stop with him there!! Just to let you know I’ve been following you for about a month now and I’ve added your regimes to my training. Just completed level 2. Im a 50 year old PE teacher who now competes at HYROX events. I think want you’re doing with the channel is outstanding. Your enthusiasm and energy is addictive. I hope the pec isn’t too bad and you can return ASAP.

@busydadtraining

Жыл бұрын

@@lukeyd34 thanks, Luke!!

@busydadtraining

Жыл бұрын

And goodness... You're right that I was already prodding it 15 reps in!!! It wasn't egoz though - it just felt a tiny bit tight.

Yesterday in another vid you said you deliberately left out the jump, but here everything is with a jump?

@jayaychare7318

Жыл бұрын

He meant Jumping vertically into the air rather than just standing up like they do here.