Want more drills? Check out my Online Sparring Training Program: bit.ly/2UGwALR

@hectoreisoebvued7728

5 жыл бұрын

ERIDOSAKZ RGIDOSAKZ SIKRIDOSA 4 21

Yes, a great exercise routine for cardio also, I'm sure. I have just enough room to do these. Thanks for posting another winner, Samy. Keep "kicking" out these great vids. Cheers and kicks!!!!!!!!!

@garycollins865

5 жыл бұрын

To append my original comment, I've done this routine 3 times in th passed month. My times for completion have improved from 13:30 to 11:30 the other day- 1/20/2019. Has greatly aided my cardio during sparring practice- and guys, I'm 57. Do this video.

@garycollins865

5 жыл бұрын

On 24 March I tried this again; got my time down to 7:10 which equates to 17 seconds per repetition. Not bad for 57, I think anyways. It's on my YT channel and rather lengthy, about 9 minutes and change, and my kicks aren't picture perfect like Master Samy's, but...

Thank you for taking the time to make such a great video.

Gracias por la clase!

Very helpful. Tnx for your video. I love to follow 👉

thank you very much about the science and exercise program. this is the best program for us to improve individual skills in martial arts competitions. not only train kicks, but various things that support an athlete to be even better and further improve his ability.

You're so cool! I'm not a martial artist but I might use one of your kicking drills to strengthen my hip flexers. Keep up the good work.

Awesome thank you!!

Meanwhile I'm here sitting on my couch, eating a bowl of rice pudding while watching you toil hard

Great work out ideas

Was wondering if you could do a video sometime talking about your belt rank system in your style of taekwondo.

Greaaattt.. My new set for hit cardio... Thank u

A lovely Taekwondo teacher I love. Thanks.

Very good staff!! Keep the good work 🤩🤩

Fantastic drills!

Superb drilling excercises

Are you preparing for any upcoming tournaments? I'll be fighting at one early next year... Any guesses which? :)

@garycollins865

5 жыл бұрын

National Capitol Open in March 2019. I already know which tournament you're in so I won't answer it. That wouldn't be fair.

@nitsum8874

5 жыл бұрын

can someone translate into French ? I did not understand... Sorry...

@octavioperales46

5 жыл бұрын

Samery Moras Taekwondo mine. babe

@youtubeskillz9725

5 жыл бұрын

Yep in a few days

@youtubeskillz9725

5 жыл бұрын

Subscribed

This was really helpful for tae kwon do my Sensei is impressed thank you very much.

Beauty. Thank you🙏🙏🙂

What a great video!!😁

I love teakwondo and ur videos are helpful 💗

Hard training, very good teaching I love your video's👌👌👌👏👏👏👍👍👍💖💖💖

Wow! Pretty darn awesome!

Nice workout !

Awesome! Thanks for everything! Just wondering, could you please make a video on how to cut, exercises for it, and how to get better. I would really appreciate it.

Great training Good luck

Excellent to me!

Exelent... muito bom.

Nice Samery Morales, thanks so much. I´ll check out you online sparring T.P. ... see you soon.

잘봤어요 감사합니다

I am a third degree black belt myself in ITF taekwondo. Your videos are so enlightening . Thank you my dear !

Nice !

I love you.... My kids are about to beast these!

thanks dear 😇😇😇

Thanks

Nice girl! Good job! Let everyone envy, because many have no time for it! You deserve the best!

Nice keep it up impressive.

Great

Superb

You’re hella good at Taekwondo! :)

I am 36 and I have just joined TKD classes. I am on my way to my green belt (soon), but I still have trouble with balance and flexibility. I only train 3 times a week doing cardio in between. These drills help a lot when I am not in TKD class ! Thanks a lot for sharing these tips they are very useful !

@sirback2005

5 жыл бұрын

To work on your balance try doing your poomse (forms or kata) 5 times each at a slower pace. You can also do each kick 25 times each leg at a slower pace. You can use a wall for support if necessary. Make sure to warm up before you start to avoid injury. Hope this helps

Fantastic video traditional tkd is great

Muito interessante treinos de thay Linda.

Genial!! :D

very good sister . all the best

I might go to Michigan this March for a tournament. It’s final yet coz my coach said this tournament is not as big as the other one in Chicago which always happens at june

I was already imagining how tired I'm going to be doing this lol thank you Sammy. You're awesome

@i.just.farted809

4 жыл бұрын

Linked Memories my penis is big

nice drill

Good video from brownsville texas Julio V

Good

I understood :)

Idk why I’m watching this I don’t even do taekwondo do anymore but I do remember doing these drills

Hey samry hope ur fine plwase can you make a video how to control ur breathing and how to encrease stamina

These are great for all skill levels and you don't need a lot of space.

Reverse turning kick i want from you show me some drills master.

SET in columbis sc. Hopefully ill do better then my last

More drills please

She is fit for marital arts.nice video

Love u lots

I LOVE YOU

Wow

Good job sister

👍👍👍👍 G. O. O D

I want to learn with you honestly 😅

Where can I watch your sparrings? (in tournaments) I wanna observe your strategy. Thx

Those pressups

“haha maybe we are in the same competition” me: i hope not

pretty pumps 😊😊

You are my hero I wish my daughter to be just like you

Oss👊

wow girl u are amaizing

❤❤

What are reps and sets and how effective is this

👍👍👍

I don’t have a kicking thing to use what should I use as a replacement?

Great I just started doing sparring practice with adults cause I am 15 but 5’9 too big for the kids❤️💪🏽🥋

@BlackBeltSamery

5 жыл бұрын

Haha, I have the opposite problem... I'm 5'3 and too small for the adults hahaha.

Random question, how old are you? Im just getting into martial arts now at 38 and have been watching and starting your drills in addition to my schools forms. I keep telling myself im not too old to start.

👏👏👏👏👊👊

Estaba seguro de que tu canal era en español, tienes otro?

What if we do not have steppers? What substitute can we use?

Buenos días no tienes videos en español.Un saludo

ITS AMAZING VIDEO.AHEN YOU PRACTICE RUNNING,JOGGING AND JUMPING NOT TOUCH HEELS SPARRING AND MOVEMENTS WILL REDUCED FAST RUNNING INCREASED SPEED AND DISADVANTAGE OF JUMPIING ON TOES MAY GET CHANCE TO USE SUEPRISED SWEEP AND REVERSE KICK AND FIRST POWERFUL OFFENCE MOVES AND ATTACKS IN 10-15 SWCONDS ARE FULL OF WINNIING CHANCES THIS IS MY OLD TECHNICS.RAVI.MANOHAR

great drills thank you, but them push ups though hahahaha

Plzzzz sister make a video on white belt fighting plzzzz I am white belt

🙌🙌🙌👍👍👍

I don't have all that equipment ,could you suggest something natural? Like the first drill can be done on the stairs. But subsequent ones aren't possible. 🙏

Your so beautiful...and your workout's work😊

she's wearing the shirt of 2017 Taipei Universiade.

It's not about tooo speed only its about to power . One perfact kick is enough to Knock down someone

@kryuza3191

5 жыл бұрын

If it's on a tournament you really need speed to get points faster In self defense you need both speed and power

@skadush4234

5 жыл бұрын

@@kryuza3191 and I think martial arts is for self defense right.

@kryuza3191

5 жыл бұрын

@@skadush4234 ye

@stillgotyourmom

4 жыл бұрын

she talks about tournament tkd not street fight. get it right

@sushilshrestha5600

4 жыл бұрын

century....what can we call that thing...Punching bag¿

Hey Samery I am a taekwondo player but I lack stamina. Could you please upload a video on how to increase stamina for taekwondo players

@BlackBeltSamery

5 жыл бұрын

I love the idea! Thanks!

@sanjanathakur586

5 жыл бұрын

@@BlackBeltSamery my pleasure dear

@alejandrokaue

5 жыл бұрын

Sanjana Vinod Singh Here's my 2 cents of advice. Eating healthy(meat, fruita), and drinking water is something you should focus on. When training try dolyo chagui in the kicking bag without stopping for a min, 2 min, then 3 min. After that incorporate other kicks that require more energy( back kick, side kick, 360, punch)

@lileric144

5 ай бұрын

​@@BlackBeltSamery❤❤❤❤

Hii miss

POV. you watch this to have a fighting chance against your older sibling

puedes hacer este en tu otro canal de KZread q esta en español por favor 🤗

@BlackBeltSamery

4 жыл бұрын

Si, tengo uno! Busca “Samery Moras Taekwondo Español”

@mundotravesuras2709

4 жыл бұрын

muchas gracias, espero que sigas subiendo mas videos, saludos y muchas felicitaciones, sigue asi

How is day 5 coming along with the Kick higher program 😉?

@BlackBeltSamery

5 жыл бұрын

I’m about five videos behind right now, but should be up next week at latest! :)

@BlackBeltSamery

5 жыл бұрын

Day 5 is up!!

What type is stepper is it and where can I get it

@raymorr8713

9 ай бұрын

any fitness stepper will do

Thank you! Would a stepper of this size be too big for a 7 yr old child? My daughter needs help with her sparring😥😥

@sophiamohamed1013

2 жыл бұрын

I’m sure it would be good!

@angespo5224

2 жыл бұрын

@@sophiamohamed1013 thank you!!

I do not go to competitions. My school does not participate. We do TKD with MMA.

Hi Samery, I admire your footworks, it's excellent! But your push up is weak. You got to lower your chest to merely touching the ground, shoulders should be below the elbows to maximise the push up range. Keep it up!

@lahirumadhu3772

5 жыл бұрын

Yea. That is what i was to say..

Your pretty awesome but what kinda push up was that haha

Does your studio have a spring floor?

@BlackBeltSamery

5 жыл бұрын

Hey Matt! Yes, we have a spring floor... Could you tell from the camera shakiness? Lol

@taekwondobro

5 жыл бұрын

You can get some good takedown work done on a spring floor