Dude's balance is impeccable!

That dude has AMAZING control! Respect!!!

His kicks are so beautiful I could cry

@AlexWongTKD

6 жыл бұрын

Lol for real

@berylrosenberg704

Жыл бұрын

He took ballet when he was three. Save your tears.

Wow Donovan's Leg control is insane. Goals!

@AlexWongTKD

6 жыл бұрын

It's very impressive!

@danpt2000

6 жыл бұрын

I wish he'd shave his legs.

@dondappa7701

5 жыл бұрын

Only way that could have been more amazing is if he had a speedbag to kick. Thanks for the advice. New sub

@littleshadow2707

4 жыл бұрын

His leg control is cause he's got so much muscular strength to his leg stabilizers and the inside and outside. Pretty much strengthen your hip muscles the most. Your hips are your shoulders.

@Horus-Lupercal

4 жыл бұрын

@@danpt2000 Lol grow up.

I needed this video. I can kick high I just can't repeatedly do it and certain angles agitates my hip flexors. Awesome!

@AlexWongTKD

6 жыл бұрын

This will definitely help! :)

@earthpagan87

6 жыл бұрын

I'm definitely a beginner (just passed my yellow belt test), It seems like Hook kicks (with my left foot) have done in my hip flexors lol. I'm excited to try these

@MemoTraining

6 жыл бұрын

They actually did a study where high kicks above waist height will fuck your hip joint. Apart from front kicks. so side kicks and round kicks are the worst at real heights. However this is just a part of sports and probably only affects hihgh level practitioners. look at Chuck Norris and the others with hip replacements. that said I do neck bridging for wrestling which also fucks your neck up and am trying to get higher kicks as well. So what i'm basically saying is make sure you do a lot of prehab work for your hips. not that kicking high is bad..(which it kind if is but that's some bullshit)

@stephenkay1104

6 жыл бұрын

Jovin Law what kicks were you doing, and what part of your leg twinged/hurt/gave out?

@jodester9125

6 жыл бұрын

Jovin Law definitely, rehab exercises should be used here; specific to your injured muscles. You want to work on strengthening these muscles which will help heal them faster. Do these drills with light stretching and slowly introduce isometric pnf stretches (no more than three times a week isometrics) light stretches in between these days, and rehab drills every other day to everyday. Remember to not fatigue your muscles before isometrics. I’m currently in your situation and this has helped me.

Excellent video. About 7 months into TKD and focusing on improving my kicks- higher, faster, and more explosive. This video will definitely help. Thank you Alex and Donavan.

She's the real life Mikasa Ackerman 😍🔥

Thank you Alex and Donovan. may God bless you, your channels and all of your subscribers. More power.

You are a machine !!! Well done and thanks for the tips

You guyz are the best🙌 thank you

Don's skills are friggin Amazing

Love this I'm so happy you guys made a video!!

Thanks for this video both of you it was really educational. Time to keep practicing them

You both are awesome. ♥️

Donovan is the truth!🥋

Super Doubtful at the beginning and then i saw them kicks of that dude! Wow! Amazing skills.

Wow......Thank you so much!

Wow! Donovan! GOALS! Motivation!

amazing kicks by Donavan

Been suffering from sciatica and have had to leave the left side kick behind. However I added the leg raise however (starting from mid point ) and I was instantly able to run side kicks without pain. Amazing, never though of practice it with the slight hover. Thank you 🙏🏼

Thanks a lot pals, this video was very helpful. 🥊🥊

his legs are amazing, what fantastic kicks

This is awesome, subbed

Woow.... this is exactly what I CAN'T but NEED to do.

Fast fan of the both of you.Your instructions has helped me improve some or most techniques.Keep up the good work that you do.

@AlexWongTKD

6 жыл бұрын

Thank you for the support! So glad the tips have helped :)

thank you Sir, Maam. I followed these conditioning tips . now I can do all kicks thru past face level. Poomse looks awesome. my master says I have good height, speed and power but my recovery back to ready fighting stance remains slow and not in good balance. do you have a clip to fix that? also...im an old fart with angry knees. any tips for that also greatly appreciated.

Motivational video, I want to practice now, but I definitely need to watch this when I wake up

Thank you very much!!!! Nice of you to share your skills!!!

@AlexWongTKD

6 жыл бұрын

Glad you liked the video! Donavan is very talented!

Great tips!

Perfection!

This was great ty

you make it look so easy

Amazing balance

I'll be doing this. I need something like this to help me keep my kicks high. Thanks for showing this!

@AlexWongTKD

6 жыл бұрын

Good luck training these drills! They are definitely beneficial :)

Merry Christmas teach love you

Beautiful

Now that’s the Wong way to do it!!!!

Love it man...

Thank you!!!

Damn the power

What is the link to add don please? I’m enjoying all of the videos and they are really helping me get to where I want and need to be.

This is incredible. I have been wanting to hold my leg at least 100 degrees, and this will help me improve. Thanks Alex.

Great Job.,.Ill get this going ASAP.,.and Y'all work well together !! Great Job.,.

@AlexWongTKD

6 жыл бұрын

Thank you! We had a blast filming and hanging out together!

Wow this one helps me a lot th ty ty so so much

Thanks this helped me a lot I am not the most flexible but this really helped me kick higher

Great for the already advanced.

Muito bom vou aprender com VCS

Well done Donovan, amazing leg control

Wonderful

Thanks for that Drillls

You should make a video on how to keep your foot in that bladed position while you kick!! Great video as always alex and donavan!

@AlexWongTKD

6 жыл бұрын

Thank you so much! :)

Wow... incredible...

donovan is badass

Thanks for sharing, it is very helpful

@AlexWongTKD

6 жыл бұрын

Glad it was helpful! :)

Amazing

lit!, 3 sets of 10 sets.

What exercise is best for increasing power on your legs?

These are some serious precision movements

That leg raising is just Faabulous!

Perfection

Awesome balance...👌 Could you add some exercise for that?.... And Could you do sit-ups with front kick?...

I'm a bit of wrinkley (44) now and only 18mnths into my TKD journey and hips is definitely one of my problem areas so will deffo give these drills a go. Thanks for sharing

@AlexWongTKD

6 жыл бұрын

Hope the drills help! :)

Great channel

Everytime they zoom in on him at the end if his exercises he looks like he's from Virtual Fighter. His pose is too great

1:56 well done donovan, hell yeah

very effective

thanks

Very cool

Awesome tnx guys 😊

@AlexWongTKD

6 жыл бұрын

No problem! Hope the drills help!

Great video Alex and Donovan ❤️ more plzz

@AlexWongTKD

6 жыл бұрын

Thanks! One more video with Donavan coming out next week!

@C4ioPereira20

6 жыл бұрын

yayyyyyyyyy :E

Good lookin out you too

Hey man u r awesome

Strong your leg muscle ....nice

keep it up man!!!

@EmperorSkelletor

4 жыл бұрын

MC Pee pants!

thank you for the help I do take Kwon do and I'ma black belt but I got lazy and forgot how to do what u just taught lol so thats gonna help alot actually btw when she started talking for first time I was like wtf nice accent btw ur kicks are fantastic .

This was a good tutorial

Amazing legs and balance, the two of you !

Great video 📹 I really enjoyed it I'm 2 nd Dan black belt in taekwondo I do I T F.

His leg control is better than even my hand control ...

Whats the best way of Practicing for the crane kick?

Amazing alex

@AlexWongTKD

6 жыл бұрын

Thanks!

Thanks, I'll give that a try :-)

@saulgarcia7083

6 жыл бұрын

Matt Mosley sure

OP ty guys

Good job🖒🖒🖒

You messed with the wong family 😆

I can't even raise my leg at hip level haha ! I'll practice anyway, thanks guys :)

How long for leg control?

Donovan reminds me of a junior instructor of ours technically perfect

His form, so beautiful, I wan't to draw him like my french girls

Wth,I think i broke something 😂😂😂

@AlexWongTKD

6 жыл бұрын

Lol

@hiddo

5 жыл бұрын

Relatable

This shit is hard

Great ability.

@AlexWongTKD

6 жыл бұрын

Thanks!

I have a long way to go. I subscribed

Hey Alex how are you? You could tell us about a training rotine to do, like your rotine, what do you do each day in each training, I wish you all good.

@AlexWongTKD

6 жыл бұрын

Will do a routine video soon :)

Very impressed by Donovan’s kicks. Is that a Moo Duk Kwan flag I see in the background??

Impressive!

@AlexWongTKD

6 жыл бұрын

He is!

His balance omg that’s some ballet shit

An Asian with a very country accent. Cutest thing I have seen this week.

I guarantee u Donovan can replay the foot slap scene from You Don't Mess With The Zohan perfectly

Strong saddle back, Donavan o_O