A Surprising Way To Cleanse Fatty Liver - Dr. Berg On Liver Detoxification
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Check out these unique and surprising tips to help cleanse a fatty liver.
Timestamps
0:08 Fatty liver symptoms
0:45 What happens when you have a fatty liver
1:58 What causes fatty liver
3:35 Liver cleansing tip
6:58 Don’t do a low-fat diet
Today we’re going to talk about a unique way to cleanse a fatty liver. These tips may seem counterintuitive at first, but they work.
The liver is about 3 and a half pounds, sits over the right side of the body, and has over 500 different functions. When someone starts to develop a fatty liver, there can be no symptoms at all. But, eventually, the person may start to develop a gut, and as the condition becomes more advanced, they may start to notice symptoms of a fatty liver, such as:
• Fatigue
• Weakness
• Nausea
• Abdominal pain
• Right shoulder pain
• Pain in the upper right trap
• Headaches on the right side
• Pain in the right rhomboid
After years of inflammation from having a fatty liver, cirrhosis (scar tissue) builds up on the liver and can cause the person to lose the function of the liver and lose the ability to detoxify. It can also lead to the building up of excessive amounts of cortisol (the stress hormone) or excessive amounts of estrogen. A functional liver is really important in the detoxification and regulation of these two hormones.
The other problem when you have less liver function is you get less bile production. This situation can lead to the inability to break down toxic waste and fats, and the inability to absorb certain vitamins and nutrients like vitamins A, D, E, K, omega 3 fatty acids, and more.
There are two different categories of a fatty liver:
• Fatty Liver - caused by drinking too much alcohol.
• Non-Alcoholic Fatty liver (NAFL) - can be developed by eating poorly.
The big thing that causes a fatty liver is fructose in the form of high fructose corn syrup. It is 20x more likely to cause fatty liver than any other sugars. Two of the most important nutrients for correcting or reversing a fatty liver are methionine and choline, and they are in foods that are higher in fat and protein.
Fatty Liver Cleansing Tips:
• Do a combination of cruciferous vegetables and fattier proteins (egg yolks, fish - but make sure they are grass-fed)
• Get rid of the toxins and fat from the liver by doing a healthy ketogenic diet and intermittent fasting
• Take choline as a supplement (400 to 500mg)
• You can get methionine from quality protein
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider these unique tips to help cleanse a fatty liver.
Пікірлер: 8 600
No Ads / No promotion / No sponsors.. just pure valuable information great work Dr.
Whenever I backslide on healthy eating, intermittent fasting, etc, watching any of Dr. Berg’s videos is the most effective thing I can do to get back on track. ‘Something about his style & material is super motivating for me.
Clean from alcohol from 2.5 years
What people underestimate is that consuming so much sugar and carbs is as bad as alcohol
This info should be taught in High School Biology, so teens learn to take care of their bodies n teach family members
At the age of 26 I had a fatty liver, for a couple years I did nothing about it. 15 months ago I start my journey. In 12 months I lost 83 pounds of fat and gain 27 pounds of muscle. All natural, eating the right food I recently got a check up and my live is doing very well and I'm so happy that I am taking care of myself. By the age of 30 I'll be in the nest shape of my life!
You are awesome. Gentle, not loud, not hyper, and your explanations are so easy to understand. You are wonderful and I thank you.
If Dr.Berg were my science teacher, I would've been a doctor by now.
I want to thank you Dr Berg for all your videos on liver health and fasting. I was diagnosed with a small 4mm benign tumor and fatty liver back in 2017. It progressed to NASH with 17% liver fat and the tumor grew to 2cm as well. Well after watching your videos I immediately started fasting 16 hours and eating only organic cruciferous veggies, the kale, kefir and blue berry smoothie, eggs, bacon, whole lemon with water all blended, raw onions, sardines, cod liver .... everything you teach to the T. I cut out carbs and sugar completely from my diet. WELL UNBELIEVABLY in only 3 months after another MRI and hida scan of my liver the findings are amazing. First of all the tumor is completely gone and I no longer have NASH but a very mild fatty liver, only 7% after only 3 months. My triglycerides went from 389 to144. My cholesterol is still a little high 207 but I feel remarkable not to mention that I lost 25 pounds went from 185 lbs to 160 lbs. This has now become a lifestyle ... THANK YOU and may GOD bless you always.
Gotta eat them grass fed fish! lol
who else loves and appreciates
So I came here after being diagnosed of Steatosis: fatty liver grade 1
Happy 2019 Everyone!
I don't trust doctors and I absolutely FEAR doctors but by watching these, I actually trust Dr. Berg. That's saying A LOT.
This is one of the most underrated medical youtube channels
Finally writing down notes as the videos play. Learning so much, and definitely looking forward to repairing my fatty liver. Thank you Dr. Eric!
Went from 330 lbs to 260 lbs. In 6 . months with IF and healthy keto. Blood pressure issues and diabetes type 2 under control with no meds.
I've been alcohol free for three years, and now trying to eat properly to get my liver rid of toxins..It is a long process, and I'm learning more everyday.
You're a blessing to everyone who watches. I'm beyond grateful for you and the time you but into these videos that help us more than our actual doctors.
Dr Berg you're the best. You're saving my life with every video I'm watching from you. Since watching your videos late last year I haven't been to the doctor. Its actually been little over a year now.