The 6 Best Ways to Heal a Fatty Liver

Get access to my FREE resources 👉 drbrg.co/4d6EvHL
Find out the best things to do for a fatty liver and advanced liver disease.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/15832...
pubmed.ncbi.nlm.nih.gov/23592...
pubmed.ncbi.nlm.nih.gov/29749...
0:00 The best ways to heal a fatty liver
0:10 Understanding liver damage and fatty liver disease
1:56 The best things to do for advanced liver disease
10:00 Learn how to do fasting!
Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue).
On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem.
However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease.
The best things to do for advanced liver disease:
1. Get into autophagy
2. Start fasting
3. Take TUDCA
4. Trigger phase 1 and phase 2 detoxification
5. Consume milk thistle
6. Take tocotrienols
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video.

Пікірлер: 1 800

  • @innercore1131
    @innercore1131 Жыл бұрын

    Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!

  • @NTMV

    @NTMV

    Жыл бұрын

    😅

  • @NoLefTurnUnStoned.

    @NoLefTurnUnStoned.

    Жыл бұрын

    Well done! God bless you.

  • @NTMV

    @NTMV

    Жыл бұрын

    @@NoLefTurnUnStoned. God bless you

  • @syedjaffer25

    @syedjaffer25

    Жыл бұрын

    Great!

  • @NTMV

    @NTMV

    Жыл бұрын

    @@syedjaffer25 yes it’s great

  • @truepatriots3860
    @truepatriots3860 Жыл бұрын

    Who Else loves " Dr Berg " ?

  • @saeidmuds5417

    @saeidmuds5417

    Жыл бұрын

    He is the best😍😍

  • @bd6994

    @bd6994

    Жыл бұрын

    How could you not 👍🏾🤩

  • @sabrinaandhusband7791

    @sabrinaandhusband7791

    Жыл бұрын

    I guess this doesn't need questioning to all of us 😊🥰

  • @ernierone6133

    @ernierone6133

    Жыл бұрын

    💕💕💕💕

  • @janemoosman5958

    @janemoosman5958

    Жыл бұрын

    Love ❤ him to bits!!

  • @stephanies7013
    @stephanies7013 Жыл бұрын

    My husband died from end stage liver disease. He was only 62 years old. I wish l had known this information. But, l know now. Thank you, Dr Berg.

  • @sarveshvashisht
    @sarveshvashisht Жыл бұрын

    You’ve gotta be kidding me, I was diagnosed with a fatty liver just an hour ago and at the same time Dr. Berg uploaded a fix to it! Thank you!

  • @powerofme7144

    @powerofme7144

    Жыл бұрын

    You lucked out so much with timing my brother! But I was still fortunate to find him years/decades of having this.

  • @GizmoFromPizmo

    @GizmoFromPizmo

    Жыл бұрын

    That's called a divine appointment. God is good.

  • @danoyse8233

    @danoyse8233

    Жыл бұрын

    That is extremely fortunate, if you’re watching this you must surely plan on taking his advise. My son is managing the same issue. Best wishes from Devon UK

  • @NTMV

    @NTMV

    Жыл бұрын

    🎉

  • @patriceholmes4231

    @patriceholmes4231

    Жыл бұрын

    I watched my sister go through this. It was devastating as she didn't seem to want to try to heal. Dr said she could turn it around but it wouldn't be easy. I had stomach cancer (malt lymphoma)and did all my Naturopath advised. I had faith and the drive to heal. Belief is crucial! You will feel yourself getting better each day. Our bodies are built to heal if we provide what's needed. Absolutely amazing 👏 Fasting is energizing & gets easier and is so healing as indicated! Best to you on your journey! ✨️ ❤️

  • @markwhite6782
    @markwhite6782 Жыл бұрын

    I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!

  • @patedwards8844

    @patedwards8844

    Жыл бұрын

    Encouraged!!

  • @jessicakim2511

    @jessicakim2511

    Жыл бұрын

    Will skin tags go away?

  • @markwhite6782

    @markwhite6782

    Жыл бұрын

    @@jessicakim2511 Mine did completely

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    @@jessicakim2511 Yes, many skin go away, using Dr Berg’s data on healthy keto and intermittent fasting. Some will need his data on skin tags ❤

  • @rtsoca5560

    @rtsoca5560

    Жыл бұрын

    What an awesome testimony. Thanks for sharing

  • @judytodd1904
    @judytodd1904 Жыл бұрын

    I have said for many years that knowledge not shared is useless. This man is a fountain of knowledge and he is a blessing for sharing his info.

  • @fidelcatsro6948
    @fidelcatsro6948 Жыл бұрын

    The best things to do for advanced liver disease: 1. Get into autophagy 2. Start fasting 3. Take TUDCA 4. Trigger phase 1 and phase 2 detoxification 5. Consume milk thistle 6. Take tocotrienols Thank you Dr Berg! 🐱👍🏿

  • @brightbright6768

    @brightbright6768

    Жыл бұрын

    Castro to the rescue

  • @renegademind1833

    @renegademind1833

    Жыл бұрын

    Yes Thank you

  • @NTMV

    @NTMV

    Жыл бұрын

    😢

  • @c.s5606

    @c.s5606

    Жыл бұрын

    Thank you!

  • @marwansal4175

    @marwansal4175

    Жыл бұрын

    I wish you do the same for Dhru Purohit podcasts. We need summaries for his too.

  • @sharonwashington8150
    @sharonwashington81503 ай бұрын

    Without a doubt one of the most helpful doctors on this planet!

  • @Drberg

    @Drberg

    2 ай бұрын

    I appreciate your kind words.

  • @johngordon880
    @johngordon880 Жыл бұрын

    I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.

  • @skittles2055

    @skittles2055

    Жыл бұрын

    You’re Amazing! Wow that’s excellent!! Keep it up! Listen to your precious body. You got this 💥 ❤Blessings 💫

  • @johngordon880

    @johngordon880

    Жыл бұрын

    @@skittles2055 thanks, I'm mentally alot better as well, at 55 , I want to do some of the many creative ideas I've dreamt of and this is the first step in going ahead.

  • @PhilLesh69

    @PhilLesh69

    Жыл бұрын

    Milk thistle and alpha lipoic acid are amazing supplements for liver and kidneys. Eating asparagus is Also good for your liver. Also, you're probably chronically deficient in at least one B vitamin. Probably B6. Take lots of B vitamins to slowly build back up your blood levels.

  • @syedaamirbukhari9204

    @syedaamirbukhari9204

    Жыл бұрын

    @@johngordon880 Stay Blessed Aameen. U may look towards comparative faiths, especially why out of 3 Abrahamic faiths Jewisim Christianity and Islam. Islam is being Adopted as fastest growing Faith

  • @johngordon880

    @johngordon880

    Жыл бұрын

    @@syedaamirbukhari9204 well, at least they do fasting and it s why they have the lowest cancer rates .... very sensible.

  • @debbieandmarc
    @debbieandmarc Жыл бұрын

    I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕

  • @lisaworrall7
    @lisaworrall7 Жыл бұрын

    I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.

  • @bhawnabhawna7372

    @bhawnabhawna7372

    5 ай бұрын

    How to take milk thistle in diet?

  • @lisaworrall7

    @lisaworrall7

    5 ай бұрын

    @@bhawnabhawna7372 Just buy the milk thistle capsules at the pharmacy, best taken with food to ease digestion. Best wishes. This is by the way, if you are having any liver issues an absolute amazing thing to take. Since 8 months since my last post about my little bird, she is still super lively and healthy.

  • @Dan-440

    @Dan-440

    5 ай бұрын

    Very happy for you and your bird. They are great pets.

  • @1111MeditationPortal
    @1111MeditationPortal Жыл бұрын

    1:56 The best things to do for advanced liver disease: • Autophagy • Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month) • TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach • Induce/trigger phase 1 and phase 2 detoxification • Consume milk thistle • Take tocotrienols: which is a type of vitamin E Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel

  • @jass412

    @jass412

    Жыл бұрын

    thank you

  • @kareemahmed7028

    @kareemahmed7028

    Жыл бұрын

    Thank you

  • @JenMarco

    @JenMarco

    Жыл бұрын

    We knew fasting was going to be here.

  • @388Caroline

    @388Caroline

    Жыл бұрын

    Thank you so much!

  • @NTMV

    @NTMV

    Жыл бұрын

    😮

  • @gigglesnz9
    @gigglesnz9 Жыл бұрын

    Stop fibrosis, corosis, liver damage Starts regeneration of liver 1. Autophagy (Intermittent fasting, prolonged fasting, cold showers, sauna, infra red, exercise, sleep, ketones) 2. Fasting - lowers inflammation, increases antioxidant networks & decrease lober enzymes 3. Tudca - type of bile salt which thins the bile (unblockage bile ducts), protects liver cell. Take in AM and Afternoon on an empty stomach. 4. Phase 1 & 2 detoxification - turn fat into water soluble, which turns toxic, then move the toxins out 5. Milk thistle - protect liver, decrease inflammation, regenerate liver cells 6. Tocotrienol - stand alone complex

  • @LA_Commander
    @LA_Commander Жыл бұрын

    I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.

  • @sylviaypma9958

    @sylviaypma9958

    Жыл бұрын

    Me too!!!

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    👏👏👏👏inspiring ❤❤❤

  • @DaljitSinghRehal
    @DaljitSinghRehal Жыл бұрын

    Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.

  • @belasgirl6

    @belasgirl6

    Жыл бұрын

    Hello, I hope you are feeling better! I am curious how you discovered all of what you know?

  • @Dan-440

    @Dan-440

    5 ай бұрын

    Yeah, I enjoy a drink too. I also eat greasy food. I have to change my ways.

  • @annarodriguez6808
    @annarodriguez68083 ай бұрын

    Just got diagnosed with severe fatty liver. I had it years ago but never did anything about it. Now I'm going to listen. Thanks for the tips

  • @juhah
    @juhah Жыл бұрын

    A year ago I had my ALAT above the normal value range. I was overweight so it was a fatty liver. After losing about 17kgs in one year my ALAT is back to normal! So weight loss was really effective!

  • @thisplaceisludicrous458
    @thisplaceisludicrous458 Жыл бұрын

    I know a young man that comes to my juice bar who was told that he was going to die because he destroyed his liver with binge drinking in college. His mother from Norway told him to drink 32 oz of celery juice everyday and he completely regenerated his liver in 6 months.

  • @lilahh.6482

    @lilahh.6482

    Жыл бұрын

    Awesome. Thank you for sharing!

  • @jewelrygrace9438

    @jewelrygrace9438

    Жыл бұрын

    I drink 16ozs of celery, carrot and granny Smith apple juice everyday. When I don't drink this my liver struggles.

  • @thisplaceisludicrous458

    @thisplaceisludicrous458

    Жыл бұрын

    @@jewelrygrace9438 Thanks for posting. I like to drink wine so I'm going to try your recipe.

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    ❤thanks for sharing ❤

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    Removing sweet fruits speeds up the process since fructose competes with vitamin c and wins. Dr Berg made videos on this ❤

  • @juliochingaling5824
    @juliochingaling5824 Жыл бұрын

    Thank you Doc, very helpful info. Blessings.

  • @marycolton951
    @marycolton951 Жыл бұрын

    I admire this man immensely

  • @PANCHI1612
    @PANCHI1612 Жыл бұрын

    informative as always addressing most common problems

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad you found it useful! Dr. Berg's Support Team.

  • @gshyda
    @gshyda Жыл бұрын

    Hi Doctor, Thank you very much for posting healthy and regenarative content.. Is hypothyroidism is reversible??? Please share your view and tips to control the further damage..

  • @masreshamohammeddawde5997
    @masreshamohammeddawde5997 Жыл бұрын

    I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot. Thank you and God bless you, your entire family and your professionalism Dr. Berg

  • @twinflamegirl9901

    @twinflamegirl9901

    Жыл бұрын

    I’m Serbian Orthodox & we do the same 🙏🏽

  • @masreshamohammeddawde5997

    @masreshamohammeddawde5997

    Жыл бұрын

    @@twinflamegirl9901 great 🙏😇🥰

  • @asmasufi3062

    @asmasufi3062

    3 ай бұрын

    But Dr berg says eat eggs to detox liver ... and carnivore for 2 months for all gut issues...

  • @jeanroeder5534
    @jeanroeder5534 Жыл бұрын

    So refreshing to see a doctor understanding proper nutrition to enhance good health, rather than subscribing medication‘s for health issues that could have been avoided.

  • @liv2dive64
    @liv2dive64 Жыл бұрын

    I really have learned so much from you Dr. Berg! I've had a Gastric bypass surgery 20 years ago and I did manage to lose 120 pounds and kept it off for several years. However I've gained almost all of it back over the past two years. I had done some fasting before along with taking 2 tablespoons of apple cider vinegar, 1 tsp of cinnamon and two tablespoons of lemon mixed with water twice a day while fasting and the weight fell off. I had a full right hip replacement surgery last year and during the last two years it's been pretty rough and very scary for me because I'm almost positive I have a fatty liver. I'm going to start the fasting again tomorrow morning and take the apple cider vinegar with the other ingredients twice a day. I'm going to follow the 2 pm to 6 pm then in two weeks eat one meal a day along with the apple cider vinegar and other ingredients. Also consuming water throughout. Sorry for such a long message! But I just wanted you to know that I think you may have saved my life! God bless you! I'd like to get the Tudca and I'll also get some milk thistle as well. Thank you Dr. Berg . I'll message you in a month and let you know how I'm progressing. Thank you for helping all of us!

  • @samsideenkasali1733
    @samsideenkasali1733 Жыл бұрын

    Highly informative video. Many thanks Dr. Berg for helping humanity. 🙏

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @ryankoryciak629
    @ryankoryciak629 Жыл бұрын

    Once again, thank you, Dr. Berg! Fantastic!

  • @naziasaid2816
    @naziasaid2816 Жыл бұрын

    Your great advice is greatly appreciated doctor Berg 🙏

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad you found it useful!

  • @rossg.8733
    @rossg.8733 Жыл бұрын

    All I will say, is keep up the great work for this planet. You’ve taken on a job that requires longevity for yourself, and that is courageous. Other heroes don’t have to live as long haha

  • @lilangels33
    @lilangels33 Жыл бұрын

    Thank you so much Dr. Berg for all you do! I got diagnosed with overlap syndrome -PBC predominant with minimal inflammation and cholestasis. My GI dr prescribed me Ursodiol. I been taking those supplements that you mentioned in your several videos. I am still waiting for the TUDCA to come in. I am so scared and frustrated right now. I lost my mom 15 years ago with liver cancer. I have 3 beautiful children that needs me. 🙏

  • @jhogan9728

    @jhogan9728

    Жыл бұрын

    Don't be scare do your part God will do the rest pray. God knows how much you love your family and how much they need you. Have faith and God bless you.

  • @hexusmexus6971
    @hexusmexus6971 Жыл бұрын

    I’ve always wondered why your camera isn’t that great not meaning to be rude or anything love your video and the help you provide

  • @RayMak
    @RayMak11 ай бұрын

    Thank you! This is helpful

  • @Drberg

    @Drberg

    11 ай бұрын

    It's a pleasure!

  • @skittles2055
    @skittles2055 Жыл бұрын

    Thank you, Dr. Berg!

  • @Drberg

    @Drberg

    Жыл бұрын

    Most welcome!

  • @jacktyleradams4430
    @jacktyleradams4430 Жыл бұрын

    I seriously love this mans advice. Im 350lbs and 5’4”. I’m tired of my feet burning and being up at the same time and so I came here to cure my liver And this is exactly what I needed

  • @gazfin8651

    @gazfin8651

    Жыл бұрын

    Hi I'm new to dr berg how do I start with his keto diet ,anyone that can help will be much appreciated. Thanks

  • @jhogan9728

    @jhogan9728

    Жыл бұрын

    ​@@gazfin8651 look his videos about keto diet dr Berg

  • @Needtoknow88
    @Needtoknow887 ай бұрын

    Love your insight! Thank you!!!

  • @Drberg

    @Drberg

    2 ай бұрын

    Thank you!

  • @outofcompliance1639
    @outofcompliance1639 Жыл бұрын

    This actually happened to my brother-in-law. He has been drinking too much for years. Doctor said his liver could only last 6 months to 2 years, if he stopped drinking and he was put on the transplant list (supposedly). After that he completely quit drinking and now the doctor says he should be fine. I think the doctor was over doing the diagnosis originally to scare him. Not sure that is a good practice or not but it worked... so far anyway.

  • @lg8826
    @lg8826 Жыл бұрын

    Hello Dr. Berg, I enjoy your videos daily. They have helped me maintain a over all good health. I see you haven't any videos on lipomas. Could you do a segment on them I would like to hear your views and medical expertise on them. Thank you. Hope you had an enjoyable Thanksgiving.

  • @DavidOfori-zd7li

    @DavidOfori-zd7li

    3 ай бұрын

    How to change hapeti negative to positive

  • @kopalsrivastava898
    @kopalsrivastava898 Жыл бұрын

    Hy dr berg. U r amazing. Its difficult to get out of habits but your explaination on things make it worthwhile. ❤️

  • @malonjehhutsonhachuma8420
    @malonjehhutsonhachuma8420 Жыл бұрын

    Very informative

  • @renegademind1833
    @renegademind1833 Жыл бұрын

    Tip of the Day.."There's only so much 'Coffee' can do. .. Thanks for that.. I was relying on coffee a lot for liver repair. I used to juice 'bitter melon' to add to my coffee each day, and now I will continue with that. Thank you Doc.

  • @McPocalypsus
    @McPocalypsus Жыл бұрын

    Thanks very much Dr. Berg! The information you provide is life changing and perhaps life saving.

  • @Drberg

    @Drberg

    Жыл бұрын

    Thank you very much. Appreciate your comment.

  • @farheenafzal8367
    @farheenafzal8367 Жыл бұрын

    Great information regarding our vital organ called liver. Your videos are like blessings as I have reduced my 20 kg weight in five months through IF with hypothyroidism not with complete keto. I have left sugars, processed and junk foods. Feeling young, light footed and energetic. Great job to serve humanity. Regards

  • @ratnamukherjee9404

    @ratnamukherjee9404

    Жыл бұрын

    Please share what you did@Farzeen. I am difficulty losing weight as cant give up my morning coffee/ tea. I desperately need to lose a lot of weight and overcome my thyroid and'fatty liver issues.🙏🙏

  • @farheenafzal8367

    @farheenafzal8367

    Жыл бұрын

    @@ratnamukherjee9404 Dear one, I have reduced my 20 jg weight in five months, without keto and exercise. I have left all the processed food. No sugars and no junk foods. Honestly speaking no cheat days at all. I am also having hypothyroidism. My feasting window is four hours from 11 a m. to 3 p.m. I am lecturer of biology, so, I use to eat two boiled eggs with tea having little milk without sugar. Sometimes I eat fruit salad with no processed seasoning but I add salt and pepper for taste. Sometimes I eat kababs either of meat or meat+ lentils. Must thing is roti( wheat bread) with gravy either of meat or vegetable or lentils. I fast rest of 20 hours but just take plenty of water. Believe me no weakness, l feel fresh and look younger. IF is really a magical thing. Just you need to be determined and consistent. Regards

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    So inspiring to read 👏 thank you for sharing ❤

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    @@ratnamukherjee9404 Dr Berg made videos to help with each of these ❤

  • @barbaraward3589
    @barbaraward35898 ай бұрын

    I love that wonderful doctor that helped us so many other ways did the medical system. Thank you doctor keep the good work up and help many people like me and the benefit from your knowledge.

  • @martinfromseacity2010
    @martinfromseacity2010 Жыл бұрын

    Thanks always good info

  • @edwardkulcsar4040
    @edwardkulcsar4040 Жыл бұрын

    Dr Berg, on behalf of everyone that watches and benefits from your videos thank you, you are a healer God Bless you!

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @edwardkulcsar4040

    @edwardkulcsar4040

    Жыл бұрын

    @@Drberg I watch every new video that you make, I've been feeling so good with the adjustments to my diet, I have onset heart disease 47 yrs old, my cac score was 16 and I really need to be on point with my diet, cannot thank you enough.

  • @thebackroadstoo7147
    @thebackroadstoo7147 Жыл бұрын

    Thanks, Doc. My Mother’s liver cancer, once diagnosed, took her very quickly, and she basically exhibited little to no symptoms, even though she was also facing lung cancer, as well. I try to cover all the bases, when it comes to my own health, and pay particular attention to those health challenges that both my parents were facing at the ends of their lives. I also know how genetics can play a part in all our health challenges, so I pay particular attention to almost everything, and I guess I always have, anyway. Tudca is on my list, although spell check changed bile salt to bike salt, and you helped me today, as I wondered why the heck did I need bike salt for?…lmao, but now I know…lol, and have changed it back to bile…lol, but also, some of these things are rarely shelved ‘round here in the Plains, unless one ventures to the bigger cities….lol….or online, like your shop, and I don’t usually order online, but will sometimes have my son do it for me…lol, paying him because he does it all the time…lol. I’ll add some more to my list and cross it all off as I find it all along the way. Have a great weekend, Doc. 🌻

  • @jna9888

    @jna9888

    Жыл бұрын

    Great! LOL!

  • @Mike-zy8in

    @Mike-zy8in

    Жыл бұрын

    My friend go KZread - are you a good person by living waters

  • @rainnnnnn372

    @rainnnnnn372

    Жыл бұрын

    Did your mom take the vax?

  • @thebackroadstoo7147

    @thebackroadstoo7147

    Жыл бұрын

    @@rainnnnnn372 she was gone before all that occurred and I am unsure if she would have taken it, given the chance. She was very much under the umbrella of “the programming”, and was taking many prescribed measures to cope with her health ailments. I am very glad that she was not around to have experienced that scary time, especially for people in her age group. I sometimes think that the stress in her life contributed very much to what finally took her out of this place. She did what she could to save herself and finally succumbed to something so many eventually face, so sadly and unfortunately. 🌻

  • @rainnnnnn372

    @rainnnnnn372

    Жыл бұрын

    I'm sorry you had to see your mom go like that ❤️‍🩹 my mom died in a nursing by her self in Canada while I was here in the states doing fck all. I have so many regrets I just wish I could a been with her in her last moments 💔

  • @kimberlysmith5321
    @kimberlysmith5321 Жыл бұрын

    EXCELLENT DR. BERG!!! THANK YOU SO MUCH. I do all of these bc I've been watching you for a long time. You are such a blessing

  • @Drberg

    @Drberg

    Жыл бұрын

    Wonderful. Glad to help. Stay safe!

  • @badiazalmaten5238
    @badiazalmaten5238 Жыл бұрын

    Thank you so much for your knowledge ❤️🙏

  • @Drberg

    @Drberg

    Жыл бұрын

    You're very welcome!

  • @freedomfighter84
    @freedomfighter84 Жыл бұрын

    My grandma on the Mediterranean Sea used to eat milk thistle fresh and remember her saying it’s for the liver.

  • @henryvargas2915
    @henryvargas2915 Жыл бұрын

    I do my fasting from 9pm to 8pm. LOVE IT!!! Thank you 🙏🏽 Dr. Berg

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @dr.jonahkangogo834
    @dr.jonahkangogo8348 ай бұрын

    Well articulated. Its very helpful Thank you

  • @Drberg

    @Drberg

    8 ай бұрын

    You're very welcome! Glad you found it informative.

  • @mrd9911
    @mrd99115 ай бұрын

    Fantastic summary! Thank you so much Dr Berg!

  • @Drberg

    @Drberg

    4 ай бұрын

    Thank you so much! I appreciate the kind words.

  • @cryptoinanutshell
    @cryptoinanutshell Жыл бұрын

    Thanks Doc i have early stage fatty liver sk I'm skinny fat Learned alot from you God bless you

  • @Drberg

    @Drberg

    Жыл бұрын

    Sharing more videos here about fatty liver: www.youtube.com/@DrEricBergDC/search?query=fatty%20liver -Dr. Berg's Support Team

  • @Sporting1210
    @Sporting1210 Жыл бұрын

    Allthough fasting is not part of the Traditional Chinese Medicins (TCM) 5 elements/collumns approach , i found that a diet based on TCM principles (kind of holistic regarding how it looks at the connections within the human body) while adding fasting, works really, really well. The good thing about it is, that you can try it out and doodle around with it on your own at first, because there is quite a bit of information easy acessable (internet, books, cook books) regarding TCM (what type am i? what problems do i have? what should i avoid and what should i eat more of?) and IF you see progress based on that, you can go and see a specialist to get a diagnosis , eating plan and maybe special medicin/herbs you can't really openely get otherwise(or should not without knowing exactly what you are doing). Kinda surprised that a channel like this one, has not put out anything regarding TCM by now, since it should be right up Bergs alley.

  • @christinabernat6709
    @christinabernat6709 Жыл бұрын

    Fantabulous info here, doc. TY !

  • @Drberg

    @Drberg

    Жыл бұрын

    That's great! I'm truly glad you were able to learn so much. Dr. Berg's Support Team

  • @sheilaazizi7591
    @sheilaazizi7591 Жыл бұрын

    Thanks Doc. You're the best human being .

  • @Drberg

    @Drberg

    Жыл бұрын

    I appreciate your comment! Thank you for your support!

  • @virginiekimball7021
    @virginiekimball7021 Жыл бұрын

    Why I love Dr Berg, bc he teaches us all to look at our body and understand just why, how and what to do to reverse and fix the vital organs! Then our body amazingly designed will do the right thing and get the inflammation down so then we have a healthier body to give us back our energy, vitality and 😊❤💃🏽thank you Dr Berg

  • @PhilLesh69
    @PhilLesh69 Жыл бұрын

    Years ago I loosely followed a liver detox regimen that included using a hot or cold compress with a washcloth soaked in castor oil held against the belly over the liver for short periods daily. I think it was supposed to help release any backed up, clogged or stuck bile salts that were blocking the bile ducts. I forget all the details but I remember having to find the right oil and buying a rubber water bottle that could take hot or cold water for the compress. Also olive oil, acv and lemon juice were supposed to help soften up any impacted bile, or something like that.

  • @josecabrera-he1xb

    @josecabrera-he1xb

    Жыл бұрын

    What brand of castor oil did you use?

  • @allealexandra4486

    @allealexandra4486

    Жыл бұрын

    @jose cabrera i can't imagine an oil applied topically on the belly doing anything. I read in this paper once, that natural oils (it mentioned others than castor, but I'm betting it's similar) would only penetrate about 1.2 mm deep into the skin (basically epidermis and some dermis). So i wouldn't worry about the type of oil, let alone the brand.

  • @audreydugan9668
    @audreydugan9668 Жыл бұрын

    thank you, I always learn, we are so fortunate to have you wisdom available

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help

  • @lettymelton6613
    @lettymelton6613 Жыл бұрын

    Thank you Dr Eric Berg!

  • @Drberg

    @Drberg

    Жыл бұрын

    You're very welcome!

  • @Karan_FPL
    @Karan_FPL Жыл бұрын

    Hi Dr. Berg, can I take Milk Thistle supplement if I'm already taking Lecithin supplement? My recent blood test had really high GGT (386) and ALT (124). I've removed alcohol from my life since 4 weeks, eating clean, doing 15,000 steps a day and intermittent fasting for 16 hours a day.

  • @isatubah8205
    @isatubah8205 Жыл бұрын

    Thank you for all you do Dr. Berg Please kindly upload the type of Tocotrienols

  • @Drberg

    @Drberg

    Жыл бұрын

    Hope these videos help! www.youtube.com/@DrEricBergDC/search?query=Tocotrienols Dr. Berg's Support Team

  • @menaharani8612
    @menaharani8612 Жыл бұрын

    Dr, you are a genius..your videos are eye opener..hats off...

  • @paulbeatty4859
    @paulbeatty4859 Жыл бұрын

    GREAT SHOW, GOD KNOWS PEOPLE NEED HELP WITH THEIR HEALTH , NOW MORE THEN EVER , THANKS FOR ALL THE GRAT INFO!

  • @toscanoplaster5603
    @toscanoplaster5603 Жыл бұрын

    I bought the ingredients you advised for high blood pressure and blood plaque. I already feel better. Sunflower seeds Extra v olive oil Arugula Saurkraut Hard cheese ( Parmigiano from Italy) Salmon ( wild ) Apple cider vinegar Thanks

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    ❤Awesome ❤thanks for sharing ❤

  • @WickedScott
    @WickedScott Жыл бұрын

    My VA doctor said I have a fatty liver apparently. Don't know how this video popped up but I am glad it did. I had a quintuple bypass on my heart 2 years ago and sometimes I just want to give up. I haven't been the same since but everyone expects me to move on.

  • @bletchdroshek5984

    @bletchdroshek5984

    Жыл бұрын

    It's always those who have no clue or health issues that think it's easy to "move on"

  • @habibaosman5455
    @habibaosman5455 Жыл бұрын

    Since I started watching his videos, my life has been transformed

  • @rosaliehouk9322
    @rosaliehouk93224 ай бұрын

    Dear dr berg what you just said about the liver just showing up trashed with no clue is what I have! I’m going to follow your advice because even if it can’t be reversed I can feel better by doing this and hope for improvement! I’m too old for transplant so thank you for all your research and support!

  • @gaiseric22
    @gaiseric22 Жыл бұрын

    I have started using your kale, blueberry and kefir smoothie for fatty liver. Are there too many carbs in it for keto diet?

  • @askanyful
    @askanyful Жыл бұрын

    Dr. Eric..... I have no words to thank you sir 🙏🏻🙏🏻🙏🏻 lots of love. I just followed your advice blindly. No one can believe that I really lost 20kg weight in exactly 1 month 20 days!!!

  • @safi456

    @safi456

    4 ай бұрын

    Wow that's impressive. Could you share how you did that?

  • @askanyful

    @askanyful

    4 ай бұрын

    @@safi456 yes

  • @susana023

    @susana023

    2 ай бұрын

    Can you share how you did it

  • @askanyful

    @askanyful

    2 ай бұрын

    @@susana023 Yes

  • @MercyZoeyVlogs
    @MercyZoeyVlogs Жыл бұрын

    Thank you for the great content!

  • @Drberg

    @Drberg

    Жыл бұрын

    Most welcome! Glad you enjoyed it!

  • @Ashwwinn
    @Ashwwinn10 ай бұрын

    This is great information. Thank you Dr. Berg.

  • @Drberg

    @Drberg

    10 ай бұрын

    Most welcome! Glad you found it helpful.

  • @experimenthealthyketo83
    @experimenthealthyketo83 Жыл бұрын

    Also I personally can attest that using his data on healthy keto and intermittent fasting removed my dental pain. ( 5 root canals ect. ) Especially, using his data on vitamin d absorption, potassium/ electrolytes, trace minerals, ect.

  • @romeliaarmstrong6143

    @romeliaarmstrong6143

    Жыл бұрын

    Tooooo much $$$$

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    @@romeliaarmstrong6143 Well I don’t need to pay for any dentist and other medications anymore, plus I don’t have any more pain and crazy cravings… So I’m saving at least a $1k a month since using his data.

  • @lalukheti143
    @lalukheti143 Жыл бұрын

    Dr. What do you say about the advice of not losing weight "too fast" or it can hurt your fatty liver? I have been on low carb and losing weight but scared to lose "too fast"... I am assuming if you fast for so long you will def lose it very quickly, so please explain or elaborate on this to allay this concern/fear many have?

  • @csillamezei3326
    @csillamezei3326 Жыл бұрын

    Thank you Dr.Berg. You help me so much.

  • @Drberg

    @Drberg

    Жыл бұрын

    Happy you found it useful! Be well! -Dr. Berg's support team

  • @kamalsubba1637
    @kamalsubba1637 Жыл бұрын

    Thank you so much for good advice Dr.

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @spreadgoodvibes2516
    @spreadgoodvibes2516 Жыл бұрын

    Whoever reads this may you have good health & happy life❤️❤️❤️

  • @MzCappalot

    @MzCappalot

    Жыл бұрын

    Same to you

  • @spreadgoodvibes2516

    @spreadgoodvibes2516

    Жыл бұрын

    @@MzCappalot Thank you❤️❤️❤️

  • @mamag514

    @mamag514

    Жыл бұрын

    Amen 🙏🏽 and same to you

  • @makeyourselfgreatagain22
    @makeyourselfgreatagain22 Жыл бұрын

    Dear Dr Berg DC i just wanted to write a comment to let you know that you really, really, really did practically save my life with an infection that was spreading wildly through mu torso even an infection of the lining of the heart. THANK GOD i seen your videos i started to take nano particle silver you advised on for UTCs as i had a UTC also. I was told that quick thinking on my part with the silver, fasting and a change from vitamin c dissolvable tablets to Vitamin c to food, mainly Kiwi ,most likely saved my life by not only slowing it down but actually really helping heal it. The specialist's at my local hospital are saying it helped but they treated it, however i really think it was your advice as i feel good now so a huge thankyou to you

  • @freekingawwsome
    @freekingawwsome Жыл бұрын

    @Dr. Eric Berg DC Thank you for this , this is one I watch frequently . Your information has helped me with many aspects of my life. Thank you my friend for helping me save my life 💜

  • @evelynramos445
    @evelynramos445 Жыл бұрын

    Thank you, been promoting you!

  • @Drberg

    @Drberg

    11 ай бұрын

    Thanks! Glad to hear that.

  • @WilliamKagie
    @WilliamKagie Жыл бұрын

    Dr. Berg, Would taking milk thistle extract instead of milk thistle supplement pills be a faster more efficient way of getting it into the blood? How much should we be taking daily to remove fat from the liver?

  • @freman75
    @freman75 Жыл бұрын

    Hello Dr Berg, thanks for making videos on liver, they are great! What's your opinion on lecithin supplements for liver health? Also would you be able to revisit the controversial subject of the liver flush? Many thanks

  • @Drberg

    @Drberg

    Жыл бұрын

    I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    Yes, he made videos on lecithin and on the liver flush ❤

  • @SeauT
    @SeauT Жыл бұрын

    God bless you Dr. Berg, and thank you.

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @HurricaneWV
    @HurricaneWV7 ай бұрын

    Thank you so much for for this video. God bless you.🙏🏻♥️

  • @Drberg

    @Drberg

    2 ай бұрын

    Happy that you found it useful!

  • @pawsitivenooz
    @pawsitivenooz6 ай бұрын

    Great advice, but if all this is too much to remember and cofusing - this is what I did: during my surgery I got fentanyl. I went in with a healthy liver and came out with a fatty liver; for a couple of months I drank 13 cups of organic carrot juice, breakfast to lunch 3pm. I ate only green and red vegetables, organic raw or steamed. As for vitamins - Curcumin for inflammation, milk thistle and vitamin D with broccolli pill Sulfuraphane to activate it. I also take A-E daily just bc I'm over 50. After 3pm I only drank spirulina water or green tea matcha from Japan not US made. It took me 6mo to clean up my liver. Remember people, if you eat meat and dairy and any packaged food - you are not detoxing you're toxing. Make a decision, health or illness. If you chose health the only way to live healthy is vegan organic 75%raw ( some steamed food some baked or boiled)

  • @lisamcmullan6484

    @lisamcmullan6484

    5 күн бұрын

    Then why is a keto diet good for fatty liver

  • @nellosnook4454
    @nellosnook4454 Жыл бұрын

    1. Thank you for this very helpful information, Dr. Berg! 👍 2. Can lifestyle ADF compensate for a person who imbibes regularly? 3. I’m 64, eat healthy & exercise daily.

  • @PhilLesh69

    @PhilLesh69

    Жыл бұрын

    I started taking milk thistle around 2003. From around 2008 until around 2011 I drank for effect on a nightly basis. As in, at least twelve beers a night, enough to get me warm and toasty and quite intoxicated. I had a regular regimen of supplements that I would take in order to minimize damage and speed up recovery. I had very mild hangovers. I'm fairly certain that taking proactive measures to minimize or mitigate liver damage made a huge difference. I'm 53 and in relatively good health for someone who drank to excess recreationally and was a heavy smoker when he was younger. (I quit smoking about 7 or 8 years ago. Before that I would smoke two or three packs a day.)

  • @SpamMouse

    @SpamMouse

    Жыл бұрын

    Consider that a baseline healthy liver might best be considered when totally devoid of poisons and just allowed to get on with it's main functions. However ADF (ADF = Airport Duty Free perhaps?) or even AFDs will reduce the burden on the liver and allow it to recover somewhat, however better to imbibe other liquids more regularly than booze. I respectfully suggest that it will not compensate but just be less-bad. Happy Christmas. 🍷🍷🍷

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    Not really. Some of his videos on alcohol may help ❤

  • @davidchang7500
    @davidchang7500 Жыл бұрын

    A Big Thank You, Dr. Eric Berg.

  • @Drberg

    @Drberg

    Жыл бұрын

    You're very welcome!

  • @levelynlazarte5185
    @levelynlazarte5185 Жыл бұрын

    thanks Dr Berg for the helpful information

  • @Drberg

    @Drberg

    Жыл бұрын

    You're very welcome!

  • @dgirllamius____x
    @dgirllamius____x Жыл бұрын

    I was diagnosed yesterday with a fatty liver and I am immediately making changes. Small changes yes, but better than nothing. I need to lose weight regardless of a fatty liver. I've never felt so determined to get my weight down.

  • @technologists

    @technologists

    Жыл бұрын

    i would just suggest to go slow...dont take any hasty measures in excitement...one step at a time. lose fat...not just weight... and gently. fasting and prolonged fasting...cold showers..nutrition rich diet..meditate

  • @dgirllamius____x

    @dgirllamius____x

    Жыл бұрын

    Yeah definitely. I've just made small changes like swapping out wheat for wholegrain, cutting out bread and eating salad instead, cutting back on sugary foods and drinks. I definitely don't want to lose too quick because I know I'll get loose skin, if I go slow hopefully my skin will bounce back easier

  • @NoLefTurnUnStoned.

    @NoLefTurnUnStoned.

    Жыл бұрын

    @@technologists Best advice👍🏽

  • @mollypitcher9380

    @mollypitcher9380

    Жыл бұрын

    Dr Berg says, “Don’t try to lose weight to get healthy… get healthy to lose weight.” In other words, do everything you can to heal your liver and the pounds will melt off on their own.

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    @@technologists I agree with going slow while increasing one’s knowledge of what’s going on through Dr Berg’s videos ❤

  • @bernicejones933
    @bernicejones933 Жыл бұрын

    We are talking quality of life here, thank you Dr Berg

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @rosepandaliano907
    @rosepandaliano907 Жыл бұрын

    I see his clips all the time ... Nice😊

  • @garvinshands2135
    @garvinshands2135 Жыл бұрын

    Thank you shalom.

  • @mattsize
    @mattsize Жыл бұрын

    Hello Dr. Berg - Thanks so much for the informative video. I have stage 3 liver cirrhosis and would greatly appreciate your help. What would be the doses for the 3 supplements you suggest? As in mg, amount per day, what time of day, etc. Thanks so much, I hope to be able to write back and talk of my progress. Also a little off topic, but I have lost almost all my muscle mass and my doctors honestly aren't really giving me a straight answer on how to build them back up. Again, I appreciate the videos and hopefully some good advise!

  • @johnrocafortjr9935

    @johnrocafortjr9935

    7 ай бұрын

    How’s your progress going?

  • @kostaskollias82

    @kostaskollias82

    7 ай бұрын

    @@johnrocafortjr9935not answering. That’s not good

  • @Gilgit.hunzai

    @Gilgit.hunzai

    2 ай бұрын

    How are you now??

  • @josefserf1926
    @josefserf1926 Жыл бұрын

    The liver is the engine of the body. Very important to not overeat and get bloated/constipated. So yes, intermittent fasting is excellent advice.

  • @Drberg

    @Drberg

    Жыл бұрын

    Happy you found it useful! Be well! -Dr. Berg's support team

  • @adaurbinati9167
    @adaurbinati91672 ай бұрын

    I love Dr Berg!!

  • @mysticaltech
    @mysticaltech Жыл бұрын

    Beyond good. Thank you so much!

  • @Drberg

    @Drberg

    7 ай бұрын

    Thanks! I appreciate it.

  • @RobCLynch
    @RobCLynch Жыл бұрын

    In April of 2020, I was almost giving up on losing weight (I weighed 313 pounds) and in my desperation, I typed into KZread search; 'Why Can't I Lose Weight?' I discovered a Dr Berg video that explained how I needed to fix my fatty liver before I could lose weight. I learned about Keto and Intermittent Fasting during the first lock down and began following this new lifestyle change (it's not a fad diet) and ten months later, I had shed 103 pounds. As far as I'm concerned, Keto and Fasting is the correct human way of eating and I'm still following this regime almost three years later.

  • @stellao748

    @stellao748

    Жыл бұрын

    Hear hear!!!🍷👍😀

  • @experimenthealthyketo83

    @experimenthealthyketo83

    Жыл бұрын

    That’s so inspiring ❤❤❤

  • @annettesapiano9668
    @annettesapiano9668 Жыл бұрын

    Dr Berg, my tests came back with fatty liver. I am now doing nearly all of what you list. Question: if I have constant nausea, how can I fast? I'm currently treating the nausea with mini meals of veggies and chicken soup, mostly. Plus ginger tea with stevia.

  • @jasminealwedyan874

    @jasminealwedyan874

    Жыл бұрын

    Yes, I have the same issue. I have diarrhea when I am late on a meal or fast. I usually take Pepto/peptobismol. Is that safe to take pepto when you fast for several days?

  • @lyndasalgodo3812
    @lyndasalgodo3812 Жыл бұрын

    Really like your videos because they are helpful! Plus, you talk slower and use power points. 😄😄😄😄

  • @reymilladatv
    @reymilladatv Жыл бұрын

    Thank You dok