9 MIN LOSE BELLY FAT WORKOUT / No Equipment
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
Пікірлер: 33
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
うれしいです。 中村さんの動画にとにかく朝晩ささえてもらい励ましてもらい続けています。ありがたいです。
毎日したくなるメニューでした。 がんばります
I love this routine thank you so much👏🏻👏🏻👏🏻👏🏻👏🏻
気持ちよかった背中の伸びかんじましたありがとうございます
O脚&下半身太りなので いつもはそちらばかりの動画見てましたが、このストレッチは肩も気持ち良いですね。まんべんなくいろんなストレッチをこれからはしようと思います。
🐰🐸心地よい!背中に目がついた感じ。
Vou fazer estou precisando. Seus vídeos são ótimos!
すごく背中が伸びました。良かったです😊
Muchas Gracias Yuki 🙏
Bravo Yuki.
Ele é muito fofo 🤩
Спасибо!
Te quieroooo.sos lo mejor de you tube!!!!🇦🇷
いつもありがとうごさます。(*´・ω-)b わかりやすくて、初心者🔰でもわかりやすい。イケメンで柔らかな物腰は安心感あります
Subtitulos español please, gracias !
Süper👍🏼🧘♂️
Добрый день! Большое спасибо за упражнения. Большая просьба, нужны субтитры на русском языке, пожалуйста.
Skratite ponavljanje tko ima vremena za tako dugu seansu pojedinacne vjezbe!!!?
あぐらをくんで肘を前に着けなかった🤣🤣🤣身体硬すぎ🤣🤣 あとは回数少なめで……でもヘトヘトでした
Szeretem a gyakorlatát!
💓👍😁
👏👏👏👏👍👌‼️
🙏❤️👍
👍👆💪
🙏❤️❤️❤️❤️❤️🇨🇵
🙏🙏🙏🙏🙏🙏👋
Пожалуйста, сделайте русские субтитры.
С больными коленями это невозможно
🥰🙏👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🔥🏆🔥🏆🔥🏆🔥🏆🔥🏆
При чем тут жир на животе!?Упражнения для хорошей осанки.От холки они?!
Здравствуйте,покажите видео для похудения,где Вы массирует ладони и загибание пальцы назад для осанки.Спасибо заранее.Вы супер