9 tips: 9-eat nuts. 8-consume liquids. 7-stay warm. 6-eat healthy seeds: sunflower, pumpkin, chia, flaxseed, and hemp seed. 5-eat fruits: lemons, apples, oranges, pineapples, kiwis, and grapes. 4-use spices: turmeric, ginger, and garlic. 3-use oregano and thyme. 2-drink peppermint tea. 1-eat kale, spinach, & cabbage.

@margaretohara7250

Ай бұрын

Great advice

Gargle with warm sea salt water will bring up excess flem fluids sea salt is a natural disinfectant 😊

@peter58peter

7 ай бұрын

Used to be.

@artcook1976

7 ай бұрын

@@peter58peter still is if you use natural sea salt and not table salt ,still my number one disinfectant to clean wounds for speedy recovery 🙏 🙂 Maybe take a survival course and up your education , I also drink it in warm water daily I never get sick Even to read the book THE SALT LIE THEY TOLD YOU still most 3rd world country use in thier hospitals Knowledge is power power is knowledge That is if you can read and not get your information from the satanic tellalievision

Peppermint tea & Honey. Ginger and lemon tea with honey.

@johncronin5311

5 ай бұрын

Minus the honey

A small piece of fresh ginger chewed and stored between gums and cheek alleviates a cough for me.

3/4 cups warm water with ginger, honey and fresh lemon eases my cough and soothe my throat. Chicken soup. Green tea.

@arfermo853

4 ай бұрын

Yuk

@ednaalvarez5975

3 ай бұрын

​@@arfermo853I guess you have a strong immune system and stays very healthy😊

@arfermo853

3 ай бұрын

@@ednaalvarez5975 nope just hate veggie stuff, i actually drink a glass of garlic and lemon each day for blood pressure and im 69 and my joints hurt,and i suffer from phlegm thats why i came here,but like i said i hate veggie stuff. Oh by the way yes the garlic and lemon does work and im off the pills

Thanks for sharing. I used to take Lemon water with honey and Ginger.

. Thanks for the info. I usually boiled fresh ginger and put some honey and little lemon juice. That works for me.

As a Nutritionist I approve that this all helps and works

@DonaldMccall-wc4zm

7 ай бұрын

Hello I hope you're safe over there? I hope this year brings happiness, prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Donald Mccall from Nashville Tennessee, where are you from?

@justinamusyoka4986

6 ай бұрын

​@@DonaldMccall-wc4zmWhen you write same comment to numerous people especially ladies,they smell rat...up your game😅😅😅😅😅😅😅

Garlic lemon honey and a pinch of chilli flakes ,works for me

Appreciate you! This is exactly what I need!😊

Thank you for sharing this, I will follow. ❤❤

Thank you for your generous tips

Turmeric tea with ginger … you can’t go wrong and prayer of course to the Holy Spirit.

@MaryNolder-yk3yg

22 күн бұрын

I got alot out of this class

I haven’t heard some of these . I appreciate how he explains them and why they would work. Thank you. I so tired of coughing and producing nothing.

This is fantastic! Things we have or can buy in a grocery store! NOT trying to sell pills or capsules! Great news- appreciate this kind of information!

As I am suffering from Mucus & phlegm , this information is vital to me if practised perfectly. Good informative👌👍🏻🌿🌸🌼

@margaretohara7250

Ай бұрын

dairy may not be good.

Thank you for this information. So helpful

Excellent. As children, we ate fresh food from garden and never got ill.

@sashafoster2076

2 ай бұрын

I believe that

@margaretohara7250

Ай бұрын

@@sashafoster2076 enjoy fresh food and outdoors. Blessings.

I have tried Thyme in my coffee & hot drinks, & it works for me. Clears morning mucus. Also I drink water with real lemon slices every day & that helps too for me. Now I will try your list of suggestions to help my problem of Allergies & Asthma. Thank you for your help.

@sbl2051

Ай бұрын

Careful with the lemon every day it can affect tooth enamel.

I'm asthma paitaint thank for this video ❤great help.

Tulsi 5 leaves ,pepper corn 4 , ginger 1" ,boil , use this conncoction thrice daily , it cleared everything in 3 days .❤

@ritawjoyce

6 ай бұрын

Did you drink or gargle with this mixture please? What is tulsi leaves? Thanks.

@philiprichardtauro6626

4 ай бұрын

Drink

Thanks a lot ! Very good video

Thank you very much for your valuable information ♥👍👍

Thank you for the class!

Thank you for sharing informative.topic like this

Thank You for this Information.👍

I bet on home made chicken soup, when I get a cold or allergy I makes sure I add oregano, garlic and other spices, it’s really helps,

Thanks for this information I use salt and it works for me now I'll try the others mentioned here

Really it was a wonderful tips ,Iwill follow.Tks.

Thanks for the very informative video on the treatments of bronchitis and sinus.

Boil dandelion roots from your yard and make a tea. Add lemon and honey. Old Chinese remedy, worked for me

Thank you for your wonderful natural remedies 🙏🏾🙏🏾 What a blessing . I will share 😊

Great natural tips. Thanks 👍I also used cinnamon in my lemon and honey.

❤ Thanks For This Important Information

God has provided various remedies. This part of the world we cannot get easily oregono and thyme also expensive. But we are rich in tulsi, turmeric, black pepper, ginger, seeds etc. select few of what you can afford and begin using them. Otherwise it can be overwhelming experience and one cannot sustain. Simplify the list and be regular with 3/4choices. All the best for all co sufferers🙂🙏🕉️

Great info…thank you😊

Thanks a lot,be blessed

I think I have excessive phlegm because of meds I take. Dressing warm with a blanket and drinking hot, herbal tea helps.

Thanx for the natural remedies than running to the Drs with things that we can manage healthy life

Thank you for your fantastic video, S.A

The intolerant food items give this problem. I avoid milk products. Cumin seeds, mint leaves, betel leaves, coriander leaves, ginger, Melissa officinalis, percil all of them good for this problem. Boiled one of those plants drinking every day clear the throat mucus.

Thanks for sharing.

Thanks for the info

Thank you for the information especialy during this winter.,Be blessed sir.🎉🎉❤🎉🎉❤🎉🎉

Thank you Dr for sharing this helpful information.

Excellent. Kale, however, is like eating green leather, but spinach is easy to chew. Blueberries are delicious.

Saved and going to follow. Shared to fb for my family and friends. Thank you!

@healthynaturalremedy

5 ай бұрын

Awesome! Thank you so much!

Τοns water raning from my nose clear no fiver i folow your direction and hope stop the clear mucas thank you

I'm most grateful for this healthy tips. Will give it a try. God bless you .

Valueable information

Greatly appreciated 🙏, thank you

Thank you kindly,for sharing these healthy Tips.God Bless everyone

Thanks very much for sharing this video... very good information. Also, rubbing the neck, upper chest and upper back with both hands that have been heated over a low fire with Vicks Vapor Rub is helpful as well

Thank you❤

Thank you

I will follow.

Thanks

Thank you so much for Sharing.

Thank U

We can add these ingredients too .honey,ginger,lemon, and garlic.slice and mix all,put to mug and pour hot water in to it,then drink.thats all.

Like this tips.Thankyou👍

Very good information please

Great healthy tips.

I'm watching from Western Cape South Africa

@healthynaturalremedy

8 ай бұрын

Great to have you here! Wishing you the best of health always!

I found this very informative. Thank you do much.👍

Thank you for your tips to clear Phlegm and Mucus Naturally..

@annphillips3698

7 ай бұрын

Thankyou .I am going to try as I have excessive mucus each day for four years, and pains in my throat and lumps. Grateful for this info Will let you know when I try. Ann, Cornwall. 😂❤

Boiled ginger and tea helps for me. Thank you for sharing and this helps a lot!

very much enjoyed! and SHARED! ~. what about crushed raw garlic?

❤. Thank you for this information! Very helpful ! Will try soon! 🤔🙏🏻

@healthynaturalremedy

3 ай бұрын

You’re welcome 😊

Thank for your healthy tips

Thank you fore informaios

Wow, thnx a lot!❤🎉😊

thank you very much for sharing this information...very useful and healthful Tips, I'm watching from Pilar, Cebu, Philippines # 6048....❤❤❤

Night time Reflux or LPR can be a huge cause of excess mucus and phlegm. I know because I suffer from it.

Bone broth is so soothing and good for us. I dont always make it, i buy the powder or a big jug.

Thank U very much ❤ for a good Info.👍

Just what we need from a natural health point of view. Thank you for getting it out there

VeryVery informative i tried cabig juice n thym tea its really work

Cough that will not go away with mucus in throat, get chest xray. Thanks for sharing this interesting video ❤❤❤🙏🙏🙏🙏🙏🙏

Very helpful information thanks sir

Thank you for all the good information

@healthynaturalremedy

4 ай бұрын

Our pleasure! Thanks for watching! 🥰

Thank you, very useful information.

@healthynaturalremedy

4 ай бұрын

Glad it was helpful!

Pranayama yoga practice helps as well.

Yes i did but somtimes it catch up on me as i somtimes i feel fine and den might neglect it but yes i do i usuall have those things in my kitchen so yes thanks for the information God bless

Thank you, good advice.

@healthynaturalremedy

4 ай бұрын

You're welcome!

This was so valuable. Thank you.

@healthynaturalremedy

4 ай бұрын

Glad it was helpful!

Thank you very much for the very important informations.

@peter58peter

7 ай бұрын

This is misinformation. pr for gates and his collaborating mafia.

I do a hot tea lemon. Honey. ❤

How to prepare turmeric tea and ginger.

I will add linden tea and also basil tee, just based on my family experience . The cacao butter in the warm milk is good choice for decreasing the dry cough

Thanks for sharing

Mullein Leaf Tea or the tincture.

I appreciate your video. I have a question, if it feels the phlegm is stuck in one side verses another, or seems to switch between, would this help? Also, if a person has sinus issues, does that increase phlegm issues?

Add Prayer!

Lemon cabbage garlic spinach

Thanks for this excellent video. Subed. Shared. 👍

@healthynaturalremedy

5 ай бұрын

Awesome, thank you! 🥰

That’s good

True!

@DonaldMccall-wc4zm

7 ай бұрын

Hello I hope you're safe over there? I hope this year brings happiness, prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Donald Mccall from Nashville Tennessee, where are you from?

Which software you used to make this video. Please guide step by step or share link to do one, Please guide

Thanks from d philippines