Steam adds warmth and moisture to the air, it improves breathing and helps loosen mucus and phlegm inside the airways and the lungs. It also relaxes throat muscles, reducing soreness and inflammation, and dilates blood vessels improving blood flow and healing. 😊

@reddog6415

11 ай бұрын

Good morning Dr Mandell thanks again.

@GreenClassified

11 ай бұрын

Good day Doc, that steamer you using looks so cool! 😮

@thedigitalexpat

11 ай бұрын

Doctor can this help with nasal polyps? Do you have a video or answer to remove them apart from surgery? Also thank you for all your wonderful videos. 🙏

@salliefisher1157

11 ай бұрын

Thanks for the information, very well needed

@kalclashfitness

11 ай бұрын

Dude you skimmed to quickly over the types of oils we should use with steam? Which oils and how much would you recommend? I'm going to buy a steamer right now after watching this - thank you 🙏🙏

No matter how you feel today or what is going on in your life. get up Look up and give God the praise for waking you up

@juliankaye9170

11 ай бұрын

Amen😇💪

@rocky072957

11 ай бұрын

I honestly feel too nauseous to get up. I did force myself to open my parlor and kitchen windows . We are getting thunderstorms today. I'm not in Florida but praying for those who will be effected by the hurricane.

@angelacurry6548

11 ай бұрын

❤

@SHeSODIDY

11 ай бұрын

Amen

@lmills6097

10 ай бұрын

Amen 👏 😇

A few drops of menthol, peppermint, spearmint, eucalyptus or tea tree oil in steamer. Thanks!

@motivationaldoc

11 ай бұрын

Yes! Thank you!

@sherikatz417

11 ай бұрын

What about oregano tea ?

@deedieducati2272

11 ай бұрын

​@@sherikatz417any warm tea will help loosen the mucus. Lean over the hot cup and breathe in that steam as well

@Seek_Him

2 ай бұрын

Please tell us the brand of vaporizer your using!​@@motivationaldoc

I am a severe asthmatic sufferer ...almost lost my life many times. Drinking water helps to loosen mucus ... Dehidration makes mucus thick..so keep drinking and it works ...

I've been doing this for over 50 years. I have a humidity gauge and if it drops below 50% I run a humidifier in my bedroom at night with the door closed. It help tremendously to keep me from getting sick! I also own a "personal steamer" which is small enough to pack up and bring with me to performances to use back stage beforehand to clear my passages. NOTHING beats a steamer. When I DON'T use one, I get sick more often. Thanks doc for sharing this with everyone.

@monkeymachine33

11 ай бұрын

I have a question… do you deal with mold and humidity problems in your room? I used to have high humidity in my room and many clothes in my closet got mold and I had to throw away last year..

@dallimamma

11 ай бұрын

::: Can you recommend a good one, please and thanks!

@DinaDahl007

11 ай бұрын

Same here !!

@SK-cm5mt

2 ай бұрын

I used Vicks with my kids when young

Doc Mandell, I watch you all the way from Brazil and I love your empathy, your way to explain with detail everything so all of us can understand, you are such a wonderful person. Thank you soooo much, Good bless you ❤

Thank You Dr M🙏those sinus oils are wonderful my personal favourite is eucalyptus oil and especially summer time when those annoying fly’s are around well those little critters will keep their distance for sure, God’s Blessings Dr and for always the thoroughness of explaining anything.

I know from experience, doing this at the first sign of a cold, cough and runny nose, stuffy head, you can help prevent getting much sicker and feel better fast. A Whole Foods diet, exercise and sunshine are the best weapons against disease and sickness.

Oh, wow, I'd forgotten about this bowl method. My aunties used to do it when I was a kid, I'm going to do that now as I have a cold and been having trouble breathing through my mouth as my lungs feel so clogged up. Thanks Dr Mandell! OK, I did it and it feels much clearer!

Thank you so much Dr Mandell for your time and hard work and effort and explanation for us really thank you so much God bless you and your family

Thank you!! You are one of the best and have watched you from the beginning! You have a heart of gold and a healer (like Yeshua). Everyone have a healthy, beautiful and bless day. For those ailing and unwell -- sending healing thoughts and prayers!! ❣️❣️❣️

I had an episode last night and you just popped out of nowhere. Respect to you sir.

You are an absolute Angel Dr Mandell. ❤

My favorite motivational Dr! ❤

Dr. Mandell, what are your thoughts on this: as a teen (50's now), whenever we had that hacking cough from a cold or the flu, Mom would put some ginger ale into a coffee cup with some honey and lemon and heat it up in the microwave. Obviously making sure it wasn't too hot, she would have us drink it in sips. The effervescence from the carbonated ginger ale would go up into the sinuses and the hot liquid would help break up mucus and sputum. The honey helped soothe the throat. I'm not sure what the lemon was doing for me, but Mom put it in there, so it had to be good, right? Still use it to this day when I am congested.

Very same treatment my folks from Germany gave me when I was growing up!

Thank you, doctor. I know this remedy since my childhood. And I still use it if needed nowadays. ( I am 45). I do use it with essential oils as you suggest. I also add approx 1 teaspoon soda. It produce more steam and i guess helps with loosening all that phlegm.

@truly3743

8 ай бұрын

Soda? Baking soda? Or pop soda like coke?

Dr. Mandell is guided by Jehovah Rapha Christ the healer. All healing comes from God

@bunniesandroses499

11 ай бұрын

Glory to God!

Best to add sea salt on steamers 👍🏻

I needed this info, but I should’ve remembered this from childhood . Thank you

Dr. Mandell, you made this video just for me, and I'm very grateful! You are a blessing! Thank you for teaching us how we can feel better! Much love ❤ and blessings to you and your family!

I'm in my late 50's and have been suffering from hay-fever and pollen allergies for my entire life. I found a great, practical little steamer online with both a nasal and facial adapter for less than $30.. Thank you for this awesome and practical solution. It's been under my nose the whole time! 😜

@gabrielle9958

11 ай бұрын

Do you mind sharing the info? I too have horrible allergies and they seem to be getting worse. I'm learning to limit sugar and diary to help eliminate mucus production. Thank you. 😊

Thank you Dr Mandell for sharing your knowledge. Have a Blessed Day.

I’m all over this vid.

Better take some purified water instead of the poisened tap water hehe !!!!! Thanx Docter always a pleasure to watch you !!!

I believe Eucalyptus Esstl Oil is good for lungs too

my mom and dad tried most all your stuff to help but there is no cure for pulmonary fibrosis, sadly he passed away last month after having it for 9 years..my dad was 75 and still had a good 15 years of life in him like his siblings 😭

@lizinawe

11 ай бұрын

so very sorry. lost two very good friends who were sisters with that illness. it is genetic. get tested. they must have a cure coming soon. while i was diagnoses with mild fibrosis, acupuncture has left my lungs clear now. just in case.

@thatonebeone

11 ай бұрын

@@lizinawe also none of his brothers and sister and family got this illness.... sucks my dad sister passed away year half ago she was 85 with lots of health conditions and she got covid and that ended... and a year half her husband died also..

I’m so happy to know about that small steamer- it’s just what I need- thank you for all your excellent advice ❤️❤️

COPD is what Ive been diagnosed with thanks for the tip I use a facial steamer for beauty purposes before adding creams now I know to add those types of oils!

Similar to some Chinese medicine practices. My mother had me do the sitting under a thick blanket next to steaming big pot of lemongrass and other lung clearing herbs this since I was a kid. Finally understand why 😂😂😂

OMGOODNESS...you're the blessings that keep on giving blessings 🙌. Love your videos. Thank you.

Thank you for all you do to help everyone! You are a gem❤️

I'm Muslim i like you're program

@ketokarbs3671

11 ай бұрын

Thats wonderful he's jewish

Thank You Dr. Mandell, So Greatfull For Your Work For Mankind, Stay Blessed!

I like to use colloidal silver in a nebulizer when I get sick.

I use q simmering pot on the stove and the towell is tight and its like a sauna. Jiust be careful not to burn the towel ❤❤❤

Thank you, Doctor Aland Mandel.your the best. No play around. You get right to the point of no cost, nor nothing....again, thank you a whole lot. I love you ❤

Thank you Dr Mandell for sharing your video you have a great day too young man

Thanks Dr, I am the one that struggles with breath, especially after winter season

Thank you so much! I was suffering from congestion all week. I have asthma and that made it worse. I prefer your method to using my inhaler so much. What is the brand of the steamer you use? You have been a life saver for me! Thank you for all of your insightful medical advice. All of the recommendations from you videos have worked for me!

Thank you. Doc Alan. Each of the medical posts are gems of knowledge concisely narrated and rarely available elsewhere .most appreciative Mak in Rawalpindi. Pakistan

I've done this method using olbas oils which works well on my sinuses 🙏🏽

I remember our mother and grandmother using Vicks in a steamer machine, whatever it was called, and put Vicks on our chest at night.

I have been sick with the flu for the last two weeks. totally forgot all about the steaming. I need to do this so over it with this coughing and blowing my nose and finding it hard to breathe at times. On top of it I've lost weight down to 37 kilos now my normal weight is 43 kilos. I'm eating now just slowly taking one day at a time. Thank you Aldoc your video's are so helpful.

@zandilemakhubela6880

11 ай бұрын

Hi what were the results?

That's called "Suob" here in the Philippines 🇵🇭 Our one of the most effective treatment at home.❤

I have been using a bowl and hot water to clear my sinuses or lungs if I have a cold since I was in my teens. Plus, I used the steam to clean out my face pores.

I use the bowl method from time to time, but half an hour or more later, the blocked nostril just blocks up again. I would like to see another video on this topic, talking about other probable causes (besides the flu etc as mentioned) that can cause your nostrils/nose to block up. Aside from airborne alleges outside, what about things like dust, or in winter using a heater a lot perhaps is drying out the air. Can dust be a high on the suspect list? it is almost every day I have at least one nostril blocked and this can hamper my sleep. Sometimes drying out one side of my sinus which gives me a sinus headache.

@akshat_969

8 ай бұрын

Probably you have polyps or sinusitis chronic

You have so improved my health. Thank you for your service ❤

Yes good ideal for this winter for sure, you did it again DR MANDELL yes good ideal . I’ll try that when I feel i need it thanks again see ya next time see ya bye.

my diffuser saves my sinuses with those essential oils. also oregano oil.

@Seek_Him

2 ай бұрын

What nebulizer do you use?

Thank you so much Dr. This is absolutely a Winner. It's so expensive to have to be going and driving long distance to a hospital or Dr's office? And would only take a couple of minutes to boil water and place in a bowl. I honestly wish I had seen your video last week when I had My daughter and granddaughter sick in bed. It is a complete blessing to me in the future especially due to all this climate change we are facing.. She can continue to have a perfect attendance in school LoL..... God bless you and I really appreciate what you do to help so many people/children. Your Awesome 👍

Thank you 💕 so much for all you do for us all ,you all the best ever,have a great day ❤

I have allergies and the nasal congestion causing mucus in my throat. Thanks Dr for sharing this information.

Never under estimate the video of powerful Dr.Mandela

Be Blessed my friend!!!

Great video Dr.Mandell!

Awesome! With much appreciation for your helpfulness ❤️

You are such a blessing!! Thanks!!

You’re the BEST Dr.!!!

✨✨💖Wonderful reminder at this time, thank you❣️🥰

Love ya Doc! Make it a great day! ❤

I take a very warm shower and let it steam up the bathroom and use vicks vaper rub on my chest and it works. Thankyou !

We can always like your videos before watching cause they are all precious 👍🙏

Excellent information.Thank you MD.

Dr mandell good morning thank you for sharing this information is helpful solutions giver God bless you and your family have a nice day ❤❤❤❤❤❤❤

I use shandileer bush an it help me alot i make tea sometimes

@motivationaldoc, can oil of oregano be used in the bowl of boiling water, to help expell mucus?

@BlaqQtee

10 ай бұрын

Yes

Dear Dr., is there anything for emphysema? I am aware that you have a lot of work, but it would be nice if you could find the time to answer. Thank you very much! Sunny

Blessings Dr.M 🎉

10-4 thanks again for that more information have a great day see ya bye.

If you're suffering from allergies, asthma or another condition that is causing excess mucus production, it's important to seek medical treatment.

@DinaDahl007

11 ай бұрын

Lol. Noo, I haven’t gone to the doctor in over five years -I take care of myself with good old fashion methods. Vicks vapor rub is a God send.

@juliematt1997

11 ай бұрын

Good luck at the doctor with mucus condition. I have been there ten times was given nose drop twice and antibiotics twice didn't help I gave up.

@DinaDahl007

11 ай бұрын

@@juliematt1997 get a steamer and breath in tea tree oil in water OR put inVicks breath deep into lungs. It will help you may need to do a few days morning and before bedtime is best!!

@juliematt1997

11 ай бұрын

@@DinaDahl007 Thanks 😊 I will try because it is really annoying.

What about mullein?

Thank you, Doctor.

That is what my mother would get me to do as a child when I could not breathe....her mother had done the same for her.....its lol fashioned but it really works...just don't put your hlface too close to the steam or you will get scalded by the steam

Vaper rub is good with the bowl method as well👌

Nice I'll be buying one of steamers I seen them at Walmart I'll give it a try what help me with my sinusitis is some lavender ointment that I been buying I put a little on my chest & under my feet and I fall asleep also my nose opens up better than the original Vicks maybe because of the lavender very strong lavender and menthol I love it because it does help.

Dr,you are so right. that's what am doing for the pass year and it helps.

Thank you, I like Eucalyptus, I put on a tissue and inhale. I have not tried in to a vaporizer.

THANSK ALOT DOCTOR I HAVE SAME PROBLEM I NEED TO DO TOMORROW MORNING ❤

Dr Mandell you are the Best 🫡👊🏾👍🏽

Great advice ♥️. Thanks

@motivationaldoc

11 ай бұрын

Glad it was helpful!

Thank you Dr Mandell.

For many yrs after a severe sinus infection, I used a vaporizer every nite .. it stood on a little table. I inhaled that moisture !

@Seek_Him

2 ай бұрын

What nebulizer do you use?

Thank you Doctor do know of a good air purifier that’s worthwhile 💜

Sounds like an issue for garlic.

@carolinavillarreal4396

11 ай бұрын

Could you explain how you use the garlic?

@bunniesandroses499

11 ай бұрын

@@carolinavillarreal4396 I think you put some pieces on foil then add some olive oil and then bake it and then peal off the outer part and put it on your toast or salad or whatever.

good information always thank you

I have COPD and find it difficult to breath when there is high humidity in the atmosphere. Would this help or hurt? Asa I also have serious sinus issues primarily im the mornings. I cough, hack, gag, bad blow my nose a lot in the a.m. on 2% o2 at night and a former smoker over 30yrs ago.

@ketokarbs3671

11 ай бұрын

I heard serrapeptase is good for nose and throat phelm Type it in 2 youtube

Thanks doc! God bless. 🙏💖✨

I’ve had a steamer but didn’t know I could put oils in it !!

Dude, as soon as I heard him say take a hot shower, I'm literally letting it run right now. I stay in the big city so I have to put in some effort. Thanks

Wait. _Hot_ boiling water, you say? Well, darn! I've just been taking a pot of cold water up into the high atmosphere and waiting for the pressure to get so low the water boils without heating. Saves electricity and avoids the risk of burning myself if I spill some. But I did notice the eucalyptus oil just formed a slick on the surface of the ice, so I guess heating it could have advantages.

Thanks, Doc 🙏🏻❤

Thank you for this info and i appreciate this

thanks from Manila Philippines ❤❤❤

Most helpful thanks

Amazing video.

I like that very much, and you are showing always cheap an easy ways

I have sinus bad I am going to try this later

So Crocodile Dundee was Right!!

@cathismith2624

11 ай бұрын

As a fellow Aussie, I can only agree with you 100% 😉

@theorielman145

11 ай бұрын

1 or 2? I don’t recall 😅

I needed tis video thankx Doc