💥Foods that Cause Mucus [Full Guide] ➜ ➜ ➜ bit.ly/36ICCDo 🟦 More Videos You Might Like: ▪ Chest Infection Treatments ➜ kzread.info/dash/bejne/fmmd0bZpfaq5frQ.html ▪ Get Rid of Mucus ➜ kzread.info/dash/bejne/fIyZl8iOetuYlNI.html ▪ Herbs to Clear Mucus ➜ kzread.info/dash/bejne/dqqTspuSlNHbeqQ.html ▪ Best Foods for Your Lungs ➜ kzread.info/dash/bejne/qIiDmcWqabzUpbw.html ▪ Causes of Constant Mucus ➜ kzread.info/dash/bejne/Yn-tzNV7XZy1l9Y.html

@gideonorjanta4051

2 жыл бұрын

I must appreciate Dr Igho on KZread for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir00

@BenedictaXValentina

Жыл бұрын

Respiratory Therapy Zone Sometimes “chronic rhinosinusitis” can be caused be a cervical spine misalignment (C3-C4), and/or a deviated septum where one’s diet may not produce any change sadly.

@phaedrussocrates7636

Жыл бұрын

you could at least say what the heck is copd

@BenedictaXValentina

Жыл бұрын

@@phaedrussocrates7636 I think COPD stands for the “umbrella” term for Chronic Obstructive Pulmonary Disorders but you could double check on Google Health?!

@jeanneratterman

Жыл бұрын

@@phaedrussocrates7636 Chronic obstructive pulmonary disease. A progressive lung disease = long term respiratory symptoms and airflow limitation. shortness of breath,cough, may include mucus. It is preventable and treatable. It is usually caused by smoking. Stop smoking. Other ways you can get is from environmental pollution (work place, unclear air in nature due to industry, etc) Also, genetics may increase chance of developing it. This was an easy search to find.

1.Bread 🍞 2. Processed meat 🌭 3. Sugar 🍬 4. Milk 🥛 5. Fast food 🍟🍔 6. Soda 7. Cheese 🧀 8. Eggs 🥚🍳 9. Corn 🌽 10. Sodium 🧂

@achayobrenda3431

Жыл бұрын

Thanks for saving my data

@joneyedoc

Жыл бұрын

Sea salt, that sodium is a treatment to break up mucous, as already mentioned.

@biswaranjanpanigrahy98

Жыл бұрын

Oye thanks

@ragavendanvaradarajan3606

Жыл бұрын

Egg yellow is good, actually.

@rpc5550

Жыл бұрын

So what is safe for me to eat? Grass??!

I had been dealing with exercise induced asthma for well over 10 years (I am 57). I could not run or do any activity that required cardio without an inhaler. I used to eat a lot of bread. Breakfast, lunch, dinner, and in between as a snack. Also cookies, cakes, donuts, etc etc. I cut all of that out, and my asthma disappeared. I no longer need to use an inhaler. I got rid of those foods not because of asthma, but just wanted to clean up my diet. I had no idea my asthma be gone. Now I can run as far and as long as I want without feeling like I did.

@RestauranteBeiraMar

Жыл бұрын

try serrapeptse

@RK-um2bj

Жыл бұрын

Thanks for this, my father in law is 53 and his asthma is real bad, eats alot of junk and breads

@jlcgu11

Жыл бұрын

Yes, a change to a healthier diet and lifestyle can sometimes fix some health issues.

@glennawilson2346

Жыл бұрын

I don't eat meat very often, so eggs. I'm sad about not being able to eat them😢

@cathrinezerafa8545

Жыл бұрын

That's amazing 😘

nothing left for me to eat

@brendahunt5218

Жыл бұрын

Okay 🤣😂

@6ft5inQTpie

Жыл бұрын

Right 🤣🤣🤣

@keepitrealtarot4934

Жыл бұрын

Lol right😂👍🏽

@petemavus2948

Жыл бұрын

It's getting ridiculous, no one can seem to agree on anything.

@RolandBishop1671

Жыл бұрын

That's why I just ignore these videos in reality. 😂 The idea to watch these vids sound interesting until you watch and every item they name is part of your kitchen!🤦🏿‍♂️ Humans now can only eat rocks and worms I guess lol there's probably a video talking about the negatives of eating rocks and worms. 🤦🏿‍♂️😂

Sodium actually is used to decrease mucus, It is used in a nebulazer or a nettie pot and it's very effective at decreasing mucus.

@cliffordlobo3234

Жыл бұрын

It's sodium in processed food which we digest causes the problem

@user-sm4qy8yc2r

9 ай бұрын

I used hypertonic saline for almost 20 years for breaking up mucus. They started studying it after two Australian brothers with CF realized they felt so much better while surfing (salt water air)...

@jocelynharris-fx8ho

4 ай бұрын

Agreed. Also the "old fashioned " way; fill a pot with salt water, let it come to slow boil and breathe in the steam, or use a humidifier. If you avoided all these foods, what would be left to eat and drink? ALL things on moderation and whenever possible, fix your own food from scratch to avoid processed foods.

@lucabaki

4 ай бұрын

Sodium is fine. Unless you straight eat spoons of salt. The vegetable oil, frying, gluten (sticky) and all that stuff in grains is what f#@&s you up.

@NorfolknStealth

3 ай бұрын

Sea air clears my nose, its seems the only way..@@user-sm4qy8yc2r

I definitely agree on everything but one. If you are eating the right kind of salt in your diet. (Pink Himalayan Salt or Sea Salt) your body shouldn't become inflamed. This salt has 28 important minerals for your body. Unlike the regular man made cheap white salt. Plus salt actually helps thin mucus. And gargling warm salt water helps you recover from a sore throat. Salt is actually good for Asthma. I was born with asthma and it's been a game changer for me.

@oooof6861

Жыл бұрын

Hi. I’ve been born with severe asthma, and also use Himalayan pink salt, but just started and not sure how to use it for most effectiveness. I saw a comment in a different video of a guy living in the Caribbean, and he said he’d take a dip in the ocean then sit on the beach breathing deeply in the salt air and within an hour his problems would be gone. I am nowhere near an ocean so I dip my finger in the salt getting a small amount and then breathe it in thru my nostril then repeat for the other nostril. No game changing event for me yet. Wondering what you do.

@ManishVerma-ww6km

Жыл бұрын

You are correct 👍.. This Himalyan Salt is helpful in Ashtma and allergies.. It’s my personal experience I used to gargle with Salt Hot water and it works wonders for sore throat and hay fever

@DjLuCKyCHaRM

Жыл бұрын

No sea salt, full of microplastic, just Himalayan.

@safurabegum2745

11 ай бұрын

​@@ManishVerma-ww6kmc 78😊777

@jimmuleta2985

9 ай бұрын

White salt is not man made. It is from a mine or sea salt .

it seems “Fasting” is the best option.

@goodboy313313

Жыл бұрын

Yes u can start only ten days left in Ramadan 😁😁😁😁

@OscarTheRCChicken

Жыл бұрын

​@@goodboy313313 im gonna do 😄

@TheShenell37

Жыл бұрын

Yes eat only fresh vegetables and fruits and drink lots of water

@fairfortune67

Жыл бұрын

🤣

@lovestreet2675

7 ай бұрын

Right...eating is highly overrated 😂

Two things to remember: 1) Nothing is "good" for you. 2) Something is going to kill you eventually. I'm in my 80s. I'm on my feet and I'm still working. I eat whatever I want to eat.

@rosemarydudley9954

Жыл бұрын

Go for it Gary. I'm 77 (just turned) and I agree with your comment. :>)

@recipesunboxing5563

Жыл бұрын

Sir good to know about your age stay healthy both of you

@rawnigga1517

Жыл бұрын

Balance 🤞🏾

@jackbradshaw9638

Жыл бұрын

Me too!

@sonodehsungod7064

Жыл бұрын

How often do u get sick

I learned recently that massaging the back of my neck just below the base of the skull and each side of centre is very effective in draining my sinuses. Just a minute or two of massage has almost instant results, and I´ve noticed a general improvement in my airways. Some of the foods mentioned I will avoid, and some reduce, thanks for a very clear and helpful video.

@gazepskotzs4

Жыл бұрын

Going to try this. Would be awesome if it would help .

@Anon-xz6hu

Жыл бұрын

@@gazepskotzs4 did it help?

@gazepskotzs4

Жыл бұрын

@@Anon-xz6hu not really , but i found out that i have a sinus infection which probably has something to do with it i guess

@Anon-xz6hu

Жыл бұрын

@@gazepskotzs4 hmm okay, hope it gets better

@gazepskotzs4

Жыл бұрын

@@Anon-xz6hu thanks

You pretty much name everything that humans eat on this planet daily

@Patt12

Жыл бұрын

My favour food been mentioned Eggs milk bread cheese sugar I’m in trouble But I do believe they can cause mucus

@crashoppe

Жыл бұрын

notice they are the same foods they are stating in the false narrative of global warming and the same foods they are now strongly advocating are bad for everyone.

@gratefuldale117

Жыл бұрын

It is a bummer to confirm what seems yummy is unhealthy. A few I rarely touch or not at all, but lots of of others. Dang.

@manishagadgil1549

Жыл бұрын

Consumption of banana also increases mucus in my experience.

Iam completely avoided non veg+sugar+dinner+no fruits after lunch+fast food+ oily foods+ Started yoga (prana yam)+ate less food+green vegetables+drinking tulasi water only+every morning warming up my body Now it's my control ❤️

My pneumonologist advice from September till the end of the cold/rainy season lots of vitamin C, tea, water, honey, zinc, D3, sun, citrus foods not on empty stomach, limit or no sugar, bread, dairy, no process food nor soda, eggs ok (7 per week in total), no nuts. It worked no flu, or respiratory illnesses during cold/rainy season. The rest of the season I can ingest those foods but with a limit.

@patbeatty9251

Жыл бұрын

Hmmm. Interesting.

Well that just wipes 60-70% of my diet 😂

@rosemarydudley9954

Жыл бұрын

Me too! I don't ever eat fast foods nor a lot of corn but the rest, yesssssss please. I'm 77 and F.

@ezraesther620

Жыл бұрын

Now that u kno.....make the changes for yr health

@bweatherman3345

Жыл бұрын

@@rosemarydudley9954 what is f means in here.

@rosemaryhernandez1958

Жыл бұрын

Dave’s bread is great, no issues

@DennisMoore664

Жыл бұрын

I realized a long time ago that if something tastes good it's probably bad for me in some way or another, especially if I consume a lot of it. So I try to live by the old adage "all things in moderation" but damn I loves me some fine cheese and cured meats! And I drink waaaay too much coke. And those little donuts and other pastries which pair with milk so nicely - forget about it! Plus there's meat and/or other animal protein of some kind either exclusively or predominantly in almost every meal I eat. So yeah - 60-70% for sure. Luckily we have medication to help with most problems. Better living through modern chemistry - TAKE A PILL! I also realized that I'm not getting out of this life alive, so I might as well enjoy myself as much as legally (mostly) possible when I can for as long as I can. If that means some extra mucus or a little acid reflux or diarrhea from time to time then so be it. As long as it's not an endangered species, is tasty, and I don't have an anaphylactic reaction it's on my menu.

🎯 Key Takeaways for quick navigation: 00:25 🥖 *Bread consumption has been linked to increased mucus production and asthma symptoms.* 01:20 🌭 *Processed meat, such as bacon and hot dogs, is associated with a higher risk of COPD and excess mucus production.* 02:13 🍬 *Sugar consumption can lead to increased mucus production, especially in individuals with asthma.* 03:10 🥛 *Drinking milk has been found to increase mucus in the nose and throat.* 03:40 🥤 *Fast food consumption is linked to an increased risk of asthma and excess mucus production.* 04:05 🥤 *Soda consumption, high in sugar, can also lead to asthma and mucus production due to inflammation.* 05:01 🧀 *Some people may experience increased mucus production when consuming cheese and dairy products.* 05:54 🥚 *Eggs may trigger histamine production and immune reactions leading to excess mucus.* 06:54 🌽 *While not a major concern for most, corn protein has been associated with increased mucus in some individuals.* 07:24 🧂 *High sodium intake can cause inflammation and increased mucus production.* 08:44 🚫 *Excess mucus can lead to breathing difficulties, and this video provides informational insights into dietary factors that may contribute to it.* Made with HARPA AI

@porter009

5 ай бұрын

Thank you for this

@susansmith9263

21 күн бұрын

Thanks so much!! ❤

Excellent information here!! Thank you 🙏 😊

I started taking a supplement called NAC. It has helped tremendously! I also drink a lot of water!

@ittybittykittymama7582

Жыл бұрын

Is NAC an acronym for a longer, unpronounceable word or words? Just wondering. Thanks.

@robertadamson659

Жыл бұрын

@@ittybittykittymama7582 just do an internet search. I think it's some type of antioxidant. It works really good though.

@leiatyndall8648

Жыл бұрын

N-acetyl cisteine.

@Gerbtheblurb

Жыл бұрын

@@leiatyndall8648i buy it from Life Extension, for superior quality, can feel it working when compared to other brands

@hunterslaptop2666

2 ай бұрын

@@robertadamson659 Worked for me for a while than it started having no effect at around 6 months.

I am a Dr and I agree with you 100%. Thank you so much!

I am an author of nine books on food and have allergies for ever, mostly part of the 40% population that gets the spring events from tree pollen, weeds, etc. However I have worked since I was 15 and now over 80 and all my doctors died in their 60's even my heart doctor. So, I decided with my wife of 54+ years living with me when I was a poor chef, meat cutter, professor, etc. Later director of national companies, national TV series in the news in the 80's, and convention show producer and dozens of jobs, as I am a worker bee, not wanting to live off of others efforts. Bottom line is that it seems that I and most eat all on the list, but we also suffer from Mucus, so I have decided to get younger doctors in their 40's, and drink lemon water daily, take alpha lipoic acid, (helps sugar metabolism and nerve regeneration and many studies say memory too) Vitamin D3, (seniors over 65 are often replete in this most needed vitamin), Magnesium for (bone, nerve and heart), Potassium also helps avoid leg cramps and helps heart function too. B-12 combined with a B complex help many things and also energy levels. So many are having issues with eyes as they age, so my wife has in her gene pool, Macular Degeneration and takes Areds 2 that is the most clinically proven combo eye Vitamin brand today. We both stay active in mind and exercise and walk daily two miles and work out at the gym three days a week, leaving a day rest for muscles to rest after gym workouts. Mucinex brand does wonders for Mucus issues, as it is (guaifenesin) to relieve chest congestion, etc. It is an expectorant! As far as the foods list, yes much is true, but since all my doctors have died and I got new younger ones and they all say you and your wife look not to be over 60 based on all test, so just keep on doing what ever you are doing! Long and short, just lost today two older friends one cancer and one a car accident. An 18 wheeler came into my lane with no warning yesterday delivering books to retail clients in six cities and mailing same day at least 15 drivers turned without giving a signal, (not that way years ago, as everyone was trained to give a signal), my chances of dying from Mucus production is much lower than heart, lung, flu, cancer, and most surly those dame crazy text messaging people daily. One took out my SUV two years ago driving 60 in a 25 miles zone. So, "life is a bitch and then you die"....

@rainasaulsbury8551

Жыл бұрын

This sounds like another good book!

@4zamkhan295

Жыл бұрын

Thnx for info

@Lauren-vd4qe

Жыл бұрын

so instead of changing your diet u wd prefer to mute your bodys response and take mucinex instead, doesnt sound very smart to me.

@jenniferhejhal4101

Жыл бұрын

Wow you have existed a long time I noticed you have no spiritual mention to Our Lord Jesus Christ . I pray that you do seek him out . Because without him you have never lived. Your choice Blessings 🙌

@Lauren-vd4qe

Жыл бұрын

@@jenniferhejhal4101 and without HIM one DOESNT GO TO HEAVEN!! John 3:3!!

Great video. Thank you it opened my eyes.

Oh my gosh. Thank you! These things add up! I am currently suffering from severe sore, coughing, mucous buildup all because of what I’m eating. More plants for me. 💪🏼

Looks like I'm gonna keep using a box of tissues every four days! With this list, it appears the only things left to eat are the wrappings the foods come in. I'm 81yo, and I'm takin' my chances.

@LeoDomiNations4988

Жыл бұрын

LOLOL

@boi7316

Жыл бұрын

I knew it. Even old people hate this video.

I'm 63 and have eaten most of the items on this list and have never had any problems, but during the last 2 years have I had mucus issues.

@DennisMoore664

Жыл бұрын

Has anything else in your life or environment changed in past two years besides you entering your 60's?

@Mike-zy8in

Жыл бұрын

My bro go KZread: are you a good person by living waters..I'm serious

@shantielangovan3802

4 ай бұрын

Up till we hit 60 our body puts up with lots of abuses. It throws its hands up in the air after we turn 60 when immunity begins to crash.

He has included almost every food we eat in this list, then what to eat, there is little option left what one can eat.

@yourmommahouse

Жыл бұрын

Not true

@fathimafaseeha575

Жыл бұрын

Yes. Its impossible to stop these in our diet

@boi7316

Жыл бұрын

There's rice. However, they're flavorless.

@pristineparr7509

4 ай бұрын

Have you ever heard of vegetables and fruits fruit? They have been around for quite a well and are safe for humans. You should try it!

Alcohol is supposed to increase mucus levels as well -my mucus levels are off the planet and I suspect the culprits are micro plastics in confined areas as the problem is far worse indoors and at night and improves when I am outside despite high pollen levels etc.

@helenhill9482

Жыл бұрын

Very interesting!

This helped. Thank you! Bless you...

Thankyou for the helpful information. Seems like I’ve been eating all the wrong foods and I do have mucus.

Great information..... thanks!

Well,that pretty much takes care of everything I eat! Lol

Great video. Thank you for the information!

Anything that's cooked causes mucus. You want to get rid of mucus, start eating raw vegan fermented foods. I was diagnosed with MS when I was 33 I went from eating cooked processed foods to eating raw vegan foods, it went away in 4 months. That was 18 years ago. I'm not 100% raw any more I watch what I eat I'm about 60% raw now and feel better than ever.

@nicolevonw8101

9 ай бұрын

This is actually the only thing that cures me as well. 🙈

Excellent information, thankyou

I appreciate the personality of the narrator coming through. Thanks!

Wow👍👍👍👍 I have asthma and mucus build up problem….learning all of your knowledge helps me a lot. Thank you so much I’m grateful 👏👏👏👏

The over planting of male trees by city planers is one of the main reasons that there is an increase in the reaction from asthma. I was shocked to find out that people preferred the male tree over the female because the fruit that fell from the female tree made our the roofs on the house on stained the concrete on the side walk in the park. That's why we have all of the green and yellow pollen everywhere.

@patbeatty9251

Жыл бұрын

Thank you very much. I definitely didn't know that. I moved to the Atlanta GA area in 1995 and I have never had as many allergy or respiratory issues...ever. Thanks again.🤩💕

Good info. Thanks!

THANK YOU FOR THE INFO! IT ALL MAKES SENSE!

God bless you dear my friend 🙏 Thanks for this video!!!!

Thank you for this video. I've learned so much and have shared it with family and friends. We suffer from excess mucus. Drs have never discussed the possibility that it could be diet related. Thank you again

@Sandro-ij7te

Жыл бұрын

Too many doctors are useless they studied brick layers instead medicine

You are spot on thank you so much for sharing for me it’s a good reminder

There's a big difference between a food that causes a condition and a food that is linked to a condition. You're on the right track, keep trying.

Thank you so much for this video🙏

This is a NO WIN situation....basically everything we eat is bad but if we starve ourselves from these bad foods it's even a WORSE situation! 🤦🏿

@boi7316

Жыл бұрын

Welcome to the mush gang

@jackieo2403

3 ай бұрын

No, eat actual whole foods, not crappy pseudo-foods- processed junk. vegetables, fruit, beans, legumes, potatoes, sweet potatoes, squash etc.

I suffer a great deal from mucous production! Your list confirms the list given to me when I did a $400.00 blood test. However potatoes, peas and plumbs were added! I started the diet immediately & after 2 weeks it started to work. But when our August winds started, it all blew up! I persisted for a year but gave up.

@afrisian100

Жыл бұрын

Watch Dr Bergs videos on KZread. He has a video on mucus, details the cause and how to rectify it. You wont be disappointed

@autumnbreeze9537

Жыл бұрын

Yesss! Dr. Berg and Motivational Doc on KZread

@michaelpeterson3736

Жыл бұрын

Just before autumn start eating hot peppers, jalapeños, and other hot spices in your food, only as much as you can stand. It burns up mucus. When blowing your nose(hard) you should be getting a thick pasty yellow substance.

@marshavoiers327

Жыл бұрын

Plumbs and peas.... Really? Two very high vitamin packed foods. I don't believe this but you do whatever.

@sess122

5 ай бұрын

"Plumbs"? What are "plumbs"? Ohh, you mean "PLUMS"!

Thanks for the info and you have a blessed day as well.

Thanks very much for this essential tips !

Food allergy test helps to figure out what you should not be eating. My ND told me to stop dairy and gluten within days my mucus issue was over.

@crand20033

Жыл бұрын

What foods have gluten?

Yes but I make bread without yeast and use Lind and chia seeds and oats crushed into flour .

@bjbo72

Жыл бұрын

I use almond flour..regular flour is gmo...unless u have the old wheat seeds u r using gmo products which is true fir corn and soy..

Thank you for the information

Thanks for the video and information

Unfortunately, according to this we can’t eat. We can survive on fruit and vegetable only? I can’t.

@francoisdelarey1

Жыл бұрын

Lol true....according to this video we can't even breath....and i am same like you...can't survive on fruit and veg alone

@bruceb5481

Жыл бұрын

Yes you can. Millions do.

@supergirl1386

Жыл бұрын

surviving on fruit can also give you diabetes

@jaymatadi5903

Жыл бұрын

Yes exactly that's what I thought.. it means we should stay in forest and have raw fruits, vegetables like our ansestors used the live.🙄

@shamailhassan9922

Жыл бұрын

I have same problem but I’m recovering fast Please try to avoid below foods Cold drinks ! Meat products! Milk products ! Before breakfast drink 2 hot water glass With honey .. everyday !

1. Bread 2. Processed Meat 3. Sugar 4. Milk 5. Fast food 6. Soda 7. Cheese 8. Eggs 9. Corn 10. Sodium

@reginaoke2360

2 жыл бұрын

Thank you 😊

@liselbg5409

2 жыл бұрын

@@reginaoke2360 of course! Saves us time when someone reviews these videos!

@margyb7469

2 жыл бұрын

Just what I was looking for 😃

@janeaustin399

2 жыл бұрын

@@margyb7469 Same here Margy

@gilliankingston8259

2 жыл бұрын

Thank you.🌹

That is my food list. Yes I have everything you said they cause except asthma. Wow. Now what. Thank you for this. I just got diagnosed. Great video

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍

SO WHAT AM I SUPPOSED TO EAT THEN???

@waynebarclay2681

Жыл бұрын

Crickets. Lol

@pityparty9955

Жыл бұрын

Maybe an allergen elimination diet for a few weeks could help get some of these foods back on your “good” list. Citrus is a huge problem for me, not on the list.

@josecontreras2997

Жыл бұрын

Grass

@sujathashetty1176

8 ай бұрын

“

@babaraemmell828

7 ай бұрын

I'd like to know what i'm supposed to eat

Can you make a video or give link about foods that reduce mucus

@lorrainebishop3520

2 жыл бұрын

I believe turmeric, ginger, black pepper, lemon, honey, green tea. I make this every day. I make 2 ltre in the morning with hot but not boiling water and drink it. I've.developed serious asthma since I has my 2nd covid jab. Docs shrugged me off. Its the only thing that helps me and actually helps to dispell some phlegm and mucus. I'm going to take anti histamine soon to see if that.helps. I feel like I am choking or drowning. My voice has changed due to mucus in my throat. I can recommend my "witches brew"

@Barbara-jn2gw

2 жыл бұрын

See 7 foods that flush mucous from the body. Pineapple, berries, pumpkin seeds, cardamon, I've heard green tea also. Drinking water is helpful too.

@gideonorjanta4051

2 жыл бұрын

I must appreciate Dr Igho on KZread for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir

Thanque very much.

Thank you for the class!

Wow I'm shocked bread 🍞🍞🍞 and corn 🌽🌽 that causes phlegm. Two of my favorite foods too.

@ronniedudley2697

Жыл бұрын

Corn is not healthy... high in fructose (sugar).

@rafiqlenin6508

Жыл бұрын

White Bread Peanuts are Disease

@crand20033

Жыл бұрын

He said white bread.

bread egg cheese milk processed foods most of them are breakfast meals so i might skip and do lunch instead to save also my budget coz all prices are going up petrol it's a domino effect.

Thank you for information

Thank you!

Strange isn’t it that most of these foods are SYNONYMOUS with DELICIOUS! ! !

@margokupelian344

2 жыл бұрын

Well said. I love all of the things that was mentioned that make mucus and I eat them and I have mucus problem. So what to do? 😔

@gideonorjanta4051

2 жыл бұрын

I must appreciate Dr Igho on KZread for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir

Every one recommends salt water for gargling to remove mucus and you telling not to use salt 🤣

@MrSteelermaniac

9 ай бұрын

Exactly 😂

Thank you.

This Actually Helps my problems with too much mucus

I tried to tell my physician that milk makes mucus thicker.... he looked at me like I was crazy.

@rosevillewoman2055

Жыл бұрын

You should change doctors. Milk causing phlegm is well known.

@margaretwyatt6689

Жыл бұрын

I know the feeling

@lindabueckert9559

Жыл бұрын

Wow

@matios6013

Жыл бұрын

Your dr does not the relation betewen some food and sinusitis...

@walkwithorr

Жыл бұрын

They always act ignorant, he knows very well.

I can confirm that sugar, maize, bread, milk wheat, and fast foods makes me to secret excess mucus

@bailujen8052

Жыл бұрын

So what foods do we eat instead?

@terencebarrett2897

Жыл бұрын

@@bailujen8052 ha ha ,that's the challenge, friend it makes me go😱😵 we might as well say right,,what can we eat ,friend I look at India Philippines videos and those people look so happy relaxed because,from food to clothing housing " they are very poor,,,but they more happy than the west, all we hear is ,don't eat this" don't drink that"this is bad for you and 'oh don't don't don't,,but now they pushing vegetarian, insect food" telling us'' well "this is good for "YOU"

@crand20033

Жыл бұрын

As for me, it could be (according to the video) salt. I am fasting so I don't eat anything in the morning but I have a lot of post nasal drip in the morning. I do eat some salt straight though because it helps me to get through my fast and I like salt.

@shawndj1369

Жыл бұрын

@@terencebarrett2897 our diet contributes to our wellbeing but whats more important is our mind.which is why some poorer people remain much healthier than super rich folks

@terencebarrett2897

Жыл бұрын

@@shawndj1369 I agree with you Shawn, even if I see some refugees ,whatever, there doesn't seem that weight of stress upon there shoulders, conforming with friends to our western media idols,fashions ,and I think foreign been raised with rules,regulations "but also still a family unit "all the best Shawn to you and your family' and to everybody and everyone

Great information!

Good info sir. I have been admitted to hospital once again after cabg done on 9 th now it is 13th , i waa developed plueral effusion and got admitted in same apollo hospital , but they still provide me snacks as bread and milk. Thankyou so much for your advice sir.

I’m not sure where you’re from but your accent is beautiful, and I am listening to you talk about mucus. 😆 thank you, this is very helpful. Be well! 🍏

I had a period when I was wheezing a lot it worried me so I read up on it and I put a lot more fruit . Into my diet. Like a satsumas a day .plus a banana .an apple after a meal. As an example. 3 months later no wheezing

Thank u for u healthy advice Shireen South Africa

Thank You For This Interesting 🤔 And Informative Video 📸!!!

My mucus/COPD problem is caused from histamine. I have allergies to dust. mold spores and MSG. Pollen bothers me too. I'm glad beer wasn't on the list, LOL

@nicolevonw8101

9 ай бұрын

Me too! 🙈😭

There is a major difference between refined and unrefined products like salt. Not sodium. And sugar. Yes white sugar is mucus forming. But. Raw honey and other raw sugars reduce mucus production. Plus there is a major difference in the natural occurring mucus and the mucus from mucus forming foods.

Bread - Processed meat - Sugar - Milk - fast food - soda - cheese/dairy - eggs - corn - high sodium

Thank very much

Well, now I know why my husband and I have excessive amounts of mucous. Our diet is clearly the culprit.

thank you sir, information much appreciated also your soft robotic voice is surprisingly soothing!!

Thank you! 😊

Good video!! Cheese is a killer for my mucus!! Eat too much and my ear blocks up as well… I do my best to leave it alone

I take an antihistamine like benadryl. Which helps a lot. When I get excessive mucus.

I think vegetable oils need to be on this list. Whenever I go out to eat and have salad, I get a lot of mucus. At home I make my own dressing with olive oil and don't have the mucus problem.

@evelyny7037

Жыл бұрын

Recipe? ☺️

@rocciteeny57

Жыл бұрын

Canola,vegtable,corn, soybean, peanut oils causes inflammation & tend to mucus forming. cold pressed olive oil✅👌 just dont cook it. Use grapeseed or sesame seed for those if you do that kind of cooking etc.

@lbar9720

Жыл бұрын

What kind of Olive Oil do you use? (Brand) please.

@rocciteeny57

Жыл бұрын

@@lbar9720 Star, is the name of the brand. Cold-pressed Xtra virgin olive oil is the kind you want to use. Pompeian, is another brand and, California olive ranch too( cost range from $12- 20) depending on 0unces size. I do get the really higher costing price olive oils too. I want to experience the taste diff between them. But those are some of my Go to's.✅👌

@samwilliams1142

Жыл бұрын

Canola oil drastically increases inflammation and mucous.

Thanks for Sharing

Thank you for your video

Although, they disrupt the true digestion of the foods due to a fiber move along effect. So the body misses out on alot of valued nutrients it really needs through digestion. Like takeing a laxative.

@gideonorjanta4051

2 жыл бұрын

I must appreciate Dr Igho on KZread for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir

It's ~4am as I watch this extremely informative video and wonder why...yet again...I am up in the middle of the night with difficulty breathing and excess mucus in my lungs. As I watched, I had to LOL as it just kept naming all the foods I had the day: start off with coffee with both milk and sugar added; next up, after a salty lunch, serve up a Coke; then for an afternoon and evening graze - two sandwiches of processed meat, cheese, mayo on wheat bread. No wonder my body decided that laying down was time to purge the excess mucus. Time to experiment a bit and see if the healthy options (and avoidance of the ones in this video) lead to some improvement!

@henrymartin8997

Жыл бұрын

Bless your Heart. *I'm Elaine *

@shaziashahbaz1419

Жыл бұрын

Hey do keto diet to reduce mucus production. Take serrapeptase, garlic, D3 or sunlight.

Great stuff!

Awesome thanks for d infor

My chronic cough is dry but I have had it the way you describe at times

@pvila1562

Жыл бұрын

Ginger tea.

I am asthmatic patient and personally confirms that the foods you mentioned in video cause of worsening the asthma.

Thanks for the video all the foods I’m eating in the information what next to eat.

Is brown bread also bad??

We need to have good mucus cause it’s also important for regulating our body

Thanks!

Thanks for the tips. I will stop bread and pasta and many of the items on your review. I will let you know how it goes after some time has passes.

Great, that limits the number of things I can eat even more. I’m allergic to a lot of fruits and vegetables, nuts, chicken and eggs and mushrooms.

@robertadowns217

Жыл бұрын

So sorry... I'm allergic to some foods but you are having a hard time with so many forbidden foods!

@donnalibby6246

Жыл бұрын

I’m in the same boat you are. I’m allergic to peanuts, chicken, eggs, molds so mushrooms usually bother me too. Now I feel like there’s nothing left for me to eat. 😢 too many fruits agitate my eczema. I feel like just giving up on most foods but I love to eat. Lol😊

Are there moderate safe amount levels of the foods mentioned?

This is eye opener video. Thank u so much 🙏. Love from Tamil Nadu, India

Very good info ...is really importan to konw. Which food ..avoid..when a persons..has sinusitis problem......