*To anyone reading this, I hope this is the year you climb that mountain you didn’t even dare put a foot on last year* Sending peace and love ❤

Hi mel Im a househelper from philippines age 50..while ironing i always listen to you... ❤thank you for your poscast i learn a lot...Godbless u and may we all have better 2024...

@simonehillier9665

22 күн бұрын

Don't like your swearing¡

If you abuse, neglect or abandon a child, the child doesn’t stop loving the parent THEY STOP LOVING THEMSELVES. Mind blown! I knew this but hearing it this way made it make sense.

@katherine3107

3 ай бұрын

I never heard this. Wow… this makes sense now. I wonder why that is 🤔

@frankiewelthagen5473

2 ай бұрын

Same here!!! That statement really hit😮😢

@TinaHenderson-cl9mb

2 ай бұрын

Ummmm that makes perfect sense actually

“Rejection is God’s protection”, it immediately brought tears to my eyes.

00:06 Highlighted 8 impactful and transformative pieces of advice. 02:23 Struggling to recall an expert on the podcast led to a personal realization 06:53 Morning sunlight and adenosine 09:08 Delaying your first cup of coffee can reduce dependency and improve energy levels. 13:28 Building muscle is crucial for women's health and body composition. 15:45 Choose protein sources for muscle health 19:35 Changing the composition of food can change body composition 21:33 Get a free 29-page workbook to create the best year in 2024 25:33 Customize your cycles for a functional pace 27:21 Creating patterns and rituals can make tasks more enjoyable and efficient. 31:09 Anxiety is an alarm in your body signaling moments of feeling separate. 33:19 Anxiety is a body-based issue often overlooked as a mental problem. 36:58 Understanding the alarm anxiety cycle 38:45 Recognizing and addressing blocks to self-love is crucial for healing anxiety and fear. 42:23 Narcissists do not change 44:22 Realize it's not your fault 48:14 Setting and maintaining boundaries in dealing with narcissistic personalities 50:26 Create a clear vision and use leverage in communication 54:59 Standing in your authentic power is key to winning. 57:12 Decluttering vs Organizing: Understanding the Difference 1:01:23 Believe in your dreams and yourself 1:03:20 Facing rejection and self-doubt 1:07:02 Rejection is protection and redirection 1:08:59 Get a free workbook at melrobbins.com/bestyear to start creating your best year ever You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.

@zeldaplinte

5 ай бұрын

This is an amazingly helpful list, thank you!

@parklady4233

5 ай бұрын

Thank you 🙏🏾

@HemiBrat

5 ай бұрын

Bless you 🎉 This is so helpful ❤

@xannaz9226

5 ай бұрын

She's hiring. Do you need a job? This is awesome.

@agrenjonathan9724

4 ай бұрын

thanks

The damage a narcissist does.....still dealing with the damage.. I'm sick and tired of trying to heal from something I didn't provoke or deserve.. but getting back into self care.. baby steps💖

@jojo14843

5 ай бұрын

It's a process, and certainly not linear. Give yourself grace for what you've been through and for the tough days ahead when it feels like you are moving backwards. I'm finally seeing the light and it's been a LOT of work on my end. I eventually stopped caring to learn about narcissism and to put the attention on me so it never happens again. I hope you continue to heal and your 2024 is blessed.

@gretchenbillings1402

5 ай бұрын

@@jojo14843 it's been over a year since he left. I've done a lot of work on myself.. mainly with Mel's tools. Identity is a daily struggle. I had to dissociate and regress to escape the madness. Now it rebuilding from the ashes, piece by piece incorporating old parts with new attitudes and perspectives.

@user-zl4rr1ic7w

3 ай бұрын

I dealt with the damage for decades afterward. This issue was not well published in the 1980's. First forgive yourself. Yes you are smart but these people could win the Oscar for acting every year. Next forgive the narc for your own sake. The self care is so important. Somewhere I found the information that if you care for something or someone (like yourself) you will begin to love them. Love yourself. Best Wishes!

@JR-zx8ll

3 ай бұрын

61 years old and now I understand that I'm not crazy! Years and years of being told that I was too sensitive, couldnt take a joke and was the butt of their jokes almost destroyed me. The physical abuse was "goosing" me and laughing about touching me in my private area. I could give more details but its too upsetting. Verbally, " you were so beautiful when you were thin." I could go on and on. No more! I am empowered now with knowledge, live 2 states away from my family and am now loving me. Gone are the days of mental, physical and emotional abuse. My name is Jean and I am somebody!

@martinboyd447

2 ай бұрын

So happy to see you on this journey! Narcissistic environments are so good at turning you against yourself. They want to twist you up in knots while telling you why you are a mess!

That's what I said about 2023 "rejection is redirection away from what's not meant for you"! I am so happy I have my dream job and new home at the end of 2023! So now 2024 is a year of self care and resetting for me and enjoying what I have! X

@laurieclarkson9180

4 ай бұрын

Yes! That was the IT Cosmetics girl..Jamie..Lima? ok..I need to watch the video before I start yapping

@emilyjoansmith

4 ай бұрын

Absolutely love that!!!!!

@bigfreize

4 ай бұрын

What is meant for you will never pass you by

@elizabethoreilly9944

4 ай бұрын

What’s your dream job? I need better fulfillment with my job.

@RaquelEcarma

4 ай бұрын

Thanks!

Hi Mel, this is the first time I've watched/listened to your Podcast, it's as though you made it just for me! Literally! I'm post-menopausal, 54 years old and I'm struggling with my weight. I struggle with clutter in my home, and I have self-sabotaged any efforts to improve my life due to a lack of self-worth and love which has inevitably caused me a great deal of anxiety. I have an inventory of amazing cosmetics that I formulated, and produced myself, sitting doing nothing as my mountain of debt keeps growing. When Jamie told the story about the investor who didn't think she could sell cosmetics because of the way she looked, I got so angry! Then I thought, I tell myself such terrible things or worse every day! Not anymore! Your podcast has given me so much hope and motivation to fix what needs fixing and get on with my life. From the bottom of my heart, thank you Mel! ❤

Best way to start the new year.. listening to Mel Robbins 🎉❤

@jojo14843

5 ай бұрын

Heck yes !! 🙌

I was driving when I was listening to this podcast. When I heard Mel start talking about Dr Russ Kennedy I had to pull over because I began to cry. I have struggled with anxiety all my life and tried everything but never achieved success. The information Dr Kennedy shared on these podcasts blew my mind. I could not get enough and listened over and over again trying to soak up as much information as I could. I read his book and then took his online course. I am finely free and not so bothered by aniexty. It no long runs my life, I do! Thank you again Dr Kennedy and Mel thank you too, I love you.

Rejection is God's protection!! How Amazing! I Love you Mel ❤

I have been in a funk for WEEKS and WEEKS and to be honest, I didn't really realize how bad it had gotten until I caught up with you yesterday. I am so grateful for you and your transparency. It helps to know that everyone is fighting the same battles and your podcast gives us real life ways to deal with them. Thank you for everything you do.

@philippaellis3253

4 ай бұрын

Agree with all you write..,true for me too. Thank you for saying it so clearly, you put it so well. All the best.

@One-esa

4 ай бұрын

Me toooo! Hi, friend. We can do this, it might not always be pretty or easy, but it’s not supposed to be!

@kirstieb8025

3 ай бұрын

i’ve been in a funk for 19 years.

I can't give up coffee, but I should be able to put off the coffee for 45 minutes. Gonna try this!

@margiegarcia9237

4 ай бұрын

Was hard for me.will try again tomorrow

13:50 - 19:05 Resistance training+ up protein breakfast: 30-50 grams of protein optional - little carbs (less than 30g) Lunch: 20g protein + 20g carbs Dinner: 30-50 grams of protein

6:49 In case you're interested....my nemesis is coke. I used to hydrate immediately with that. Now I wake up with water with a half a fresh squeezed lemon, only that, no sugar, and after that a very nutritious smoothie that I make at home. That'll get me around 2.5 hours at least with no coke. Just saying.

Wow!!! Every expert was phenomenal and because of the episode with Dr. Ramani this summer I left a progressively more violent narcissist in September. I learned so much about the last 13 years of my life and why I went from one to another and another. Your podcasts have been seriously helping me to learn, love and heal. I also just started listening to “SLAY the bully.” Thank you, Mel. I absolutely love you and I started my Best Year Ever journal. 💖💖💖

The dishes, the laundry, the toys on the floor- WHAT! Is this what life is all about? I when it comes to laundry, never signed up; it was just my job?? Putting dishes away; the conversation; “put ‘em all away - get em all out again” this is an original song. Honestly, I’m hysterical with the insanity … it never ends. What was the lesson? Love you ❤Mel Thank you KC Davis!

Sunlight in first 45 lol. I go to work at 4 am Mel! Nursing. 😂

@mscd6174

4 ай бұрын

I feel ya! Anyone in Northern Europe? 🙋🏾‍♀️ sun up here after 8am atm. I’ve done half a days work by then. 😅

@margiegarcia9237

4 ай бұрын

Sun lamp?

@daniellegabruck7776

4 ай бұрын

@@margiegarcia9237 I am wondering this too, if it would be equivalent.

@yesyoucanquilt

4 ай бұрын

Red light mask!

@krisztinatolnai2184

4 ай бұрын

Uhm, yes, this one was not the most practical advice 😂 Sorry, not laughing anyone out. And I have first hand experience with how bad sunlight (and the lack there of) can mess with your circadian rhythm!!! 😣

Fasting has helped me the most！ I also switched my diet to high protein. So far, I lose 5 kg and feel amazing everyday. Thank you Mel for the great talks with all the experts. I’m learning new things and my heath is getting better. Love you Mel!

Easy to put dishes back after drying. Silverware. Cups. All in place. All in context.

Great stuff. There are two things I need to work on based on this: -Tired of having to reach out to be remembered - love my job, hate my industry

I'm so happy that I have found your channel struggling to do anything after retirement .❤❤❤❤❤❤❤

Mel, I'm not sure how you, as a stranger to me, made me cry when you said "I love you" but here I am wiping away tears as I type this. Thank you for your podcast!

Rejection is God's protection. I loved that!

Hard to get sunlight first when the sun doesn’t come up until 2.5 hours after you get up. 😝….

The picture behind him is amazing. Speakings words beyond words.

Waiting to have my coffee and getting sunlight 1st thing has been life changing for me and my energy as well.

@tamararamsey5447

2 ай бұрын

My question is, I wake up before daylight most days by usually an hour especially in winter without an alarm, how does that work?

Office politics would be a great subject to cover! Especially with perfectionists!

I love the way the "IT" Cosmetics creator was eager to give God the glory. It wasn't just the "knowing," it was KNOWING GOD was handling this for her.

Hi Mel - I’ve heard you mention a few times now the huge number of people who listen to you but don’t subscribe to you. It may help to explain to your audience what subscribing means just to clarify, I know there are still people out there who think it involves money like e.g. a magazine subscription 😂.

@Larousse2010

5 ай бұрын

Also explain that liking and subscribing helps the algorithms to spread the message further. Mel gives so much free content that it’s the least we can do 💝

@kathystclair9485

3 ай бұрын

Mel, with all due respect I unsubsidized to your channel. Wasn't sure why because it's been awhile. Today I thought this video was going to be interesting, and it would have been. I realized why I had to unsubcribe. Your language on KZread is offensive. If you want to say the F word in your home no one can control that, but why does KZread not sensor youtubers who use foul language. It doesn't suit you and also neither other youtuber that I have had to unsubcribe to.

@Lmcnamara09

2 ай бұрын

@@kathystclair9485haha I like to listen to her *because of* her language. So many creators sensor themselves but she speaks in my native tongue 😂

@kathystclair9485

2 ай бұрын

@@Lmcnamara09 I'm very thankful I was raised differently. I see nothing funny in your comment. End of story.

@shannavaratnam2917

Ай бұрын

@@kathystclair9485 you are wrong I listen to Mel every day Changing my life

Menopause is part of life. Go through it, and do not fight it. I know to get rid of hot flashes, always have a bottle of water. It scares the flashes away.

Rejection is God’s protection!

30:21 Anxiety as an alarm 🔔 Your child self feeling separate A body/feelings based issue/process vs a thought based process 33:22 anxiety in your nervous system 34:30 anxiety vs everyday stress vs overwhelm 35:20 when the split happens/develops: during childhood 37:40 blocking love 32:49 where does anxiety come from

It’s all good to have sky before screen … when you wake with sunlight- 4-5 months of the year it’s dark to wake up and dark when I leave office

@Rosa-kf6yy

3 ай бұрын

Me too. I get up very early. Even if I wait 45 min. for my coffee, the sun still isn't out and I have to get moving.

Dana K White and her book 'Decluttering at the Speed of Life' was transformative for me in 2023!

I love Dr Ramani & of course Mel Robbins toooo❤

@anneiconex1473

5 ай бұрын

Yessss

Mel im ur biggest fan and follower from Afghanistan...

I think Andrew Huberman is the one that gave the advice about morning sunlight and postponing caffeine intake

the laundry and dish washer lady........I died!!!!!! 🤣🤣🤣 LOL

GREAT NEW YEAR’S tip: think of a word that will represent what you want to focus on this year. Mine is “me!” Sounds self-centered, but if you know me, you know that’s not me, and I have to take care of “me” because I have spent the last 15 taking care of others. Last year’s word was “Focus .” Involve your friends and have fun with it. My BFF Cathy taught me this 😊

@spirituallysafe

4 ай бұрын

It is selfish, truly it is. I am not judging you as I was the same until 7 years ago. GOD must be put first then everything else will naturally fall into place. Jesus said “I am the way, the truth and the life; no-one comes to God except through Me (John 14:6). Jesus wants you to to cast all your cares on Him because He cares for you (1 Peter 5:7). Only by repenting of sin and trusting in Jesus to guide your life are you spiritually safe for all eternity. I encourage you to prayerfully read The Holy Bible ❤

I have spent 35 years trying to deal with 51 years of trauma from my parents I did not ask for or deserve. The day I was born, I became thier enemy. I will never be 100 percent o.k., but find the more I get my life and house running smoothly, the better I cope. The ilder they get, the closer they get to being where they deserve. That helps too! 😊

Oh my God, Mel, my book titled "Rejection to Redirection" will be available on Amazon in less than two weeks. When you said it, it hit me hard. You have no idea how your podcast is helping me, thank you

Starting tomorrow morning! Always have my cup of coffee first thing!

Hei,Mel Robbins.my name is bilqees living in Norway,my coach send me your vedio such amazing advice and tips and i want to change my life in 2024.

I just cracked up laughing as I am listening to this while doing laundry blaming all at home in my head as to why it is not done! Oh Mel what an eye opener. Thank you.

I love Dr. Ramani!!! She helped me finally let go of a toxic sitiationship in 2023

I am so thankful for you and ALL the years I have followed you, through your advice and experiences. First time I read your book - I wanted to jump off a cliff into the water with my then 9 yo son- as I was afraid of heights and knew I had to start learning (again) how to do hard things. I yelled 5-4-3-2-1 and jumped, and my son yelled mid-flight- “don’t think- just DO’ (and his cute little voice echoed over the entire lake). I could cry thinking of this monumental moment where we both overcame our fears through your strategies. For the only purpose of starting to train our brains that we could do hard things. We reference back to this often when we have to do something hard (usually the simple mundane stuff). I just mentored a young 18 yo young man (friend of mine’s son) on how to move from thinking to action (realizing that he wants to study at University but just can’t seem to DO it)…..I used the reference of the difference of jumping during the Triple Jump vs Long Jump. With Long Jump- we can cerebrally get to the line and know what we want, should or need to do but can’t quite make the leap off the line. The 5-4-3-2-1 action gets the jump from thinking about it and ‘just doing it’ and once you do it once you can go back and try and jump further as each time it can get easier to get off the line….Where as with Triple Jump, you can start by doing something easy to start (start walking, then increase to a run, etc.) and once you are in action and you see the line coming up- you have no time to think about jumping off the line- you ‘just do it’!! Happy New Year everyone- may we all find it easier to ‘get off the line’ in the New Year and support each other in making 2024 a fabulous one. ❤

Very useful n interesting. Thank you so much

I had my menopause since 39.5 years/o, now 58. I have severe bad back and pains. 8 major surgeries with 3 minor ones, cannot run or jog, left shoulder is also bad, I swim one handed my right. The only thing that works for me is “IF”, but being a Filipina I love rice and grits. The weight comes back immediately. I have fibromyalgia, arthritis, anxiety, bilateral lower leg neuropathy and depressed. Help me!

Terrific review. The episode I keep thinking about is the one with your mother-in-law, Judith. I'm 64, and it's wonderful to see happy, healthy women with a great attitude who are 10 or more years older than I am. I keep seeing her in that red striped shirt, tasteful gold jewelry, just so comfortable in her own skin and wise. I thought, yeah, that's the direction I want to go in. I could listen to you chat with her again. I'd LOVE to see a chat with her and Oakley talking about generational relations. You have helped me SO much this year. I'm glad to hear you say you want to travel less and stop and smell the roses. I am sending you love, peace and happiness for the new year, and always.

Thank you from the bottom of my heart for everything you are, for everything you have done with all the podcasts, for everything you share!! Also many many thanks to your team and everybody else behind all this magic! Have a wonderful life! ❤ Greetings from BCN!

Thank you for all you do! Having someone say they love you is such a blessing. I hope all the people who really need to receive that message will hear it. Mel, I would love to see Cristy Vann on your show. She has helped me more in one month than any other money guru. I was in a desperate place financially after trying so hard to keep my head above water, watching any video I could find. Then I found Vanntastic! I knew from the first video that I was going to be ok. I want everyone out there to hear her message. Please have her on your show so other people can get out of debt and live money-stress free!

I loved the laundry tip and realising everything is a rotating thing and that all the thing you do do’nt have to be finnished at the same time ❤ as a full time working, single mom of four with adhd and sprinkle perfectionism trown in the mix definetly leads to burnout and the feeling of failure every single day. Thank you so much for this episode❤❤❤

When you asked, I glanced over and was not a subscriber!? wonder what happened... I subscribed with you years ago, I thought. Do you have more than one channel? Subscribed now, for sure!

You’re touching upon EVERYTHING I need

Mel my mom dies when i was 5 so I have felt abandoned no one could replace her or did not want to.

Thanks Mel . I am not sure if you might see this message , but you've changed my life .. I feel very proud of the person I have become with the tools you provided to keep anxiety under control. Gracias , you are the best 😊

Mel.. I love your podcast. I listen daily and look forward to what you drop down. It’s soo real! I sometimes read comments from others and read comment of “language” . Hey if language offends someone.. that’s okay. I’m a lightworker… love peace harmony AND you get real!! I love that about you!! Your podcast always.. let’s get real here!!🎉❤ always a boost! 😊

Can you make shorts of each of these pieces of advice. I would love to share especially the caffeine and protein tip with my husband in a format that I think he will watch x

It's not going to make you perfect; it makes you feel empowered." - awesome quote

Also know that some dry cleaning chemicals cause Parkinson's disease. I love the 20 minute quick wash cycle for dish drying towels and clothes that aren't very dirty

This is my Wow moment. Love you for making change fun and breaking down a mountain into tiny rocks that I can carry to create my "life garden". That's how I feel about all your episodes. Can't thank you enough for giving me a chance to live My life, being authentic and very best me to the fullest. Thank you, thank you, Mel.

Dr. Ramani!!!!!

Love the natural light first thing in the morning and not rushing for coffee.....

Happens all the time! I love your answer. I have learned so much from my experience with my grandson who recently passed away on May 6. He is the reason I found you .

Mel I have a mother that is a narcissist. We have had a tough few months. And at 81 years old now. It is still have very trying situation. I wanted to correct the part I heard with Dr. Rami. During your recap with her you mentioned one of her comments, and said it opposite of what she said. Because it made so much of a difference to me. I had to go back and listen and listen. But narcissist "are made, not born this way". This helped me so much.

I can say my son was “the” reason for learning and growth. Proud and loud about it!

This midlife idea is awesome!!!! Absolutely awesome...

Thank you Mel, you are really an amazing person! Happy New Year!

Customizing cycles for a functional pace had me floored when I heard it. She was talking that real

Happy New year Mel, thank you for everything ❤❤❤

Wonderful content Mel... Watching and loving each episode from Nairobi..Kenya.

My favorite thing is the fact that you stopped the expert (Kennedy) and made sure we all got it too. I love that you don't speak like robot that expects everyone to get it while speaking 100 miles per hour.

I am really glad you mentioned Dana K white and KC Davis. They both were amazing on your podcast. I have heard them speak many other times and still gained a lot by your personal interactions and reactions to them. Coming from a person who isn't naturally organized and struggles with housework and clutter it was great to see it impact you so much as well. ❤ Helps break the stigma for us amazing people who happen to struggle with these things despite our brilliance and gifts and creativity and all the wonderful things we do well.

This was amazing! I’ve been a Type A perfectionist for most of my life. And just a few months ago, I started my menopause journey. The anxiety of my everyday life coupled with the menopause transition has really rocked my world. I look forward to listening to more Mel this year and work through the 2024 planning workbook. Happy New Year!

I am so happy when a friend/family member likes one of my houseplants. My large pots of Amazon lilies had multiplied to five pots of them. My friend and my relative admired them and I am down from from five pots to three. One pot went into the greenhouse and two stayed in the house. Much more manageable

Thank You ❤

Really enjoyed that Mel ! Thanks 🙏🏻

Thanks!

Thank you so much Mel Robins❤

Thank you so much for this❗️❤️ Happy New Year ❗️🥰

Thank you Mel Robbins, you are Ace. ❤️🙏🤗🙂💋

Wow! Just wow! These are amazing guests! I will go back to some episodes to learn more from them.

Wow! So many moments of truth in this podcast. 👏👏

What a great summary. So motivating!

LOVE this Podcast

This was fantastic! Gold nuggets in all of them!

Happy New Year, Mel! And thank you for motivating me to do the right changes in my life! I would be happy to learn more about the "small steps" to take to become our ideal self in terms of body shape, appearence, fashion choices, harmony. I mean how can we make small improvements instead of giving up on our goals (e.g. to look better) because they seem un achievable first. Thank you!🥰

pls make a vedio on the topic that to stop proving your worth and value in front of people

Rejection is God’s protection! Perfect 👍 Thank you Mel for this video to start the year!

29:17 This concept just went on my fridge. My 16 year old and I are in a constant tug of war over her laundry, which I'm struggling to get her to do for herself. She cleans her room, but dumps huge loads of laundry in the kitchen floor because it will in no way fit in the laundry room. There's the "no dirty laundry" falsehood at work. We may get things straight now.

Thank you for your generosity. Thank you for caring Mel. 🥰

Loved it! Thank you so much

Love you and thank you

I see the ones thank you for being always there for us ❤️❤️❤️

Thanks for this podcast, you are the best!

You sit at my table of mentors...and when l ask you if you love me, you reply, "Of course l do." When l ask you what wisdom you have for me, it is "Change your habits." When l follow-up with my do you love me question, your reply is, "l'll never not love you!"

Thank you. this was great.

Love you uuuuuuuu Mel HAPPY 2024 WITH ALL THE WISHES TO COME TRUE!

This podcast feeds my soul! ❤