If you enjoyed the video or got some value out of it then please drop a like! It means so much ❤

@user-zt6wr5ym2e

4 ай бұрын

So appreciate you my friend...I really think u'd love to have a visit with me...U, Dr. Joe Dispenza and Lewis Howes r my favorite...u guys r my Tribe 🤜🤛💞🌹🙏

@user-zt6wr5ym2e

4 ай бұрын

U have woman, I am so blessed to have you in my life🎉 Thank you, Thank you!!!! 🤜🤛💞🌹

@user-zt6wr5ym2e

4 ай бұрын

Exactly right my friend 🤜🤛💞🌹🙏

@user-zt6wr5ym2e

4 ай бұрын

I love u my friend 🤜🤛 totally understand 🥰🤗💞🌹

@user-zt6wr5ym2e

4 ай бұрын

I have a heart rock and also finding them everywhere 🤜🤛💞🌹

“When you change your mindset, it doesn’t make those challenges disappear, it changes your ability to face them” 👈🏾 The power in that statement!!

@sbucylukhele4538

6 ай бұрын

22:00 Wrote that in my sticky notes and pinned it on my vision board.

@user-fe8xe5kp6e

5 ай бұрын

Thanks

@laykaperez2480

5 ай бұрын

😮 What a Way Thanks Appreciatte it 💯

@MrLoki-rq9fx

5 ай бұрын

I live negative life everybody fucking me no body want me care everybody want using me just am like product

@caroldisciascio2902

5 ай бұрын

100%

I wish I could share my mindset with you all. It’s naturally so happy and positive. I have no idea why - but I love it, and I love myself and everything I have in my life. I wish you all love and happiness ❤️

@AlexChavez-wz1ok

6 ай бұрын

Show off! Jk. I am happy for you and wish we could all have a static, happy mindset too.

@user-fc5uf5mg2w

4 ай бұрын

Love this comment because it shows how some people like you actually exist and we could some day be like you❤

@aatifazahoor

3 ай бұрын

Gratitude in your statement says it all ❤

@kicsivacak

2 ай бұрын

R u on drugs?

@sss96_

Ай бұрын

Love this for you! ❤

I have used this "looking for hearts" method for YEARS and it works. I use a black circle, i.e. a hair tie. It is incredible how when I am in doubt all of a sudden there is a black hair tie, everywhere in public, and in my home...even when I was bald for year with cancer, somehow, hair ties everywhere, a communication network between my mind and the outer world, confirmation of "girl, life is working in your favor, KEEP GOING!" 3 years cancer free now!!

@staejaye1910

29 күн бұрын

Perfect analogy!!! Congratz btw!

@Upliftingyourfaith

11 күн бұрын

🎉thanks be to The Almighty

Our mindset shapes the direction of our lives. Sadly do due to childhood trauma, many of us have developed self-destructive ways of thinking. The good news is that our brains are neuroplastic and we can change those pathways ♥️

@martun321

Жыл бұрын

The worst thing about childhood trauma is that you keep defending thinking patterns it developped in you. It's part of your identity and it's so difficult to drop it though it's doing you no good. At least that's what I'm struggling with

@figure15skater

Жыл бұрын

@@martun321 There's an awesome 'inner child' study group on zoom--it's fabulous free therapy (u can just get the book instead but it really is eye-opening!)

@jennifermuir1427

Жыл бұрын

@@martun321 Yep! It's easy! I agree with her theory!😊 However, I've always called it, "Quantum Entanglement..." Not "focusing on what's important😊." It's all good.

@kumari6004

Жыл бұрын

@@martun321 Read the book When the Body Says No by Gabor Mate. He talks how childhood trauma is related to Addiction

@toiletrollholder

Жыл бұрын

Marisa Peer has devised Rapid Transformational Hynotherapy (RTT) in which you go back to instances if childhood trauma and reprogram your mind. She is on youtube. It's helped me a lot. Many of us may have complex-PTSD if the trauma went on for years but even so, pulling out the most prominent memories and fixing them really helps. I used her free content but then signed up for a course which I have for life. In case it helps anyone 🙏❤

Perfect timing!!! I'm stuck...I'm confused, and I'm lost. I'm hanging in there. I've been living in my own head, with the struggles of the desire to look for a new job, the student loans that I've ignored and the most important thing is my overall health. I need to take steps and handle my shit. To make changes. Thank you, Mel.

@sabrinatheceo

2 ай бұрын

Currently in the same space but I pray change and a better mindset for us all.

@ninaivaeve

Ай бұрын

This is me, too. The student loans, needing work, and health problems, as well. And I've been so scared to try again. I needed this video. And it's good to know I'm not the only one going through it. ❤

I found 2 hearts on my water bottle and it has always been there... My eyes are filled with water... Because yesterday September 17 2023 I decided that I deserve to heal I suffer from depression and anxiety and it's so bad it interferes with my day to day life so I'm trying this... I need this I need to heal!! ❤I'm so happy for the Mel thank you

@anjellalo972

2 ай бұрын

Sames good luck!🤞

@anjellalo972

2 ай бұрын

Rooting for you, there will be ups ad downs

She's like the second mom we always needed

@ninaivaeve

Ай бұрын

Seriously, though! I got the mom vibe from this video, too! ❤

@staejaye1910

29 күн бұрын

Right!!!

Just found a heart … took me 10 minutes . I cried of joyful belief I can do this . Made me smile .

I have a plant in my kitchen I see every day. While listening to this podcast I realised the leaves are heart shaped. Love this ❤

@louisecampbell2628

Жыл бұрын

I saw the same with my plant.

@carrieknoth4346

11 ай бұрын

That's beautiful.

I love this podcast. I’m new here because I suffer from anxiety and substance abuse. I want to change my life. Weed ain’t working anymore. I’m trying to stay optimistic.

@xannaz9226

Жыл бұрын

Welcome to the Monday-Thursday club. We're all going through something, stick around, it helps. Hugs.

@tsamhyde

Жыл бұрын

Welcome home!! It takes time. Be kind to yourself Know you are stronger than you Know You will get thru it. All it takes is a willingness....a hunger for change. I speak from experience as I too have gone thru what you have spoken about. Much love fam

@stacielivinthedream8510

Жыл бұрын

I'm going through the same and similar things! We are stronger than we know!!! ♥️🙏😊😇👍💯💥

@milliem8051

Жыл бұрын

I have bad anxiety too. Trying not to rely on meds for it. It’s tough

@TheVoV

Жыл бұрын

Good luck your half way through

Mel Congratulations on your achievement in less than two and half months. It is a pleasure to be a part of your oodcast and youtube family. High five Mel!

I listen to you all the time, when I’m out walking, making dinner.. going through a very difficult time, actually the last 32 years plus have been utter Hell! Fighting to feel better. You help me so much.

@8507Queensblvd

Жыл бұрын

Hoping things are going well for you. ❤

@axanaf4901

Жыл бұрын

YOU GOT THIS ! Keep on fighting, there are a lot of us just like you!

@stacielivinthedream8510

Жыл бұрын

Same here!!!

@dianasolfest7237

Жыл бұрын

Hang in there - practice is everything!

@jenniferburgon7688

11 ай бұрын

❤❤❤👍👍🦋

I just love this woman. She is so natural & so amazingly relevant . All her videos actually work. She deals with real everyday stuff that we all struggle with.

This was a great podcast. Mental health is such an important topic at any stage of life.

I was about to listen to music while cleaning my room then this podcast was the first thing on my recommendation. I’m thankful that I’m here listening to this I went through really bad times and my mind was one of my enemies..

@DivyaSharma-cs1bd

3 ай бұрын

Hahaha sameee

I’m addicted to your podcast! Can we start a MondayThursday club? I’d love to be able to visit a chat room and hang out with everyone else and talk about these ideas until the next podcast episode. You are a rocket ship, Mel, thanks for taking us on your ride! Love the bouncer concept. Today I'm saying...Let in like-minded people I can be friends with!

I don’t know what I would do without Mel Robbins answering every single existential questions I’ve ever had about myself ❤

@user-fc5uf5mg2w

4 ай бұрын

So true❤

Mel you are authentic and people are craving authenticity these day’s Congratulations 🍾🎉🎊

@LassieLori21

Жыл бұрын

I saw a heart cloud as you were speaking about it

@LassieLori21

Жыл бұрын

❤

Literally bawling and crying right now. I never felt understood this much. Thank you very much. I really learned a lot.

I have had the darkest filter before watching this video but After watching this video everything changed I’m driving to work seeing heart all around even In the stop sign ❤❤❤

From now on instead of watching tiktok on thread mill, Mel robbins will be the voice I will be listening to.

@zinebmm6720

7 ай бұрын

hey could u temme what does "thread mill" mean? im not a native speaker so my English isnt that good im currently trynna improve it , thank u

Hi, it's Pamela here, thank you for a brilliant Podcast, my mindset changed decades ago after reading a book by Norman Peale. However, until your podcast I couldn't understand why some of the people in my life are against me, and why it bothers me so much - now I see it!

Found two hearts without leaving my room. None of this sounds stupid. It sounds loving and amazing. If the words aren't someone's cup of tea, that's on them. I especially appreciate the science mixed with profanity 😁. I love you so much. You came into my life exactly when you were supposed to. I was ready for all you share. Keep bringing it on Mel!!💗

@carrieknoth4346

11 ай бұрын

I love how you worded that.

Same when after someone passes and you start seeing signs of them everywhere. Those things were always there.

Thanks for addressing challenges that people face internationally. My brother and his family are in Ukraine. I have been feeling bitter and helpless about the whole world politics thing. Thanks for saying that a positive mindset will not change the situation, but it will change the ability to respond. That was very helpful.

@sue-annthandy5387

10 ай бұрын

My empathy I’ve given out “ Support Ukraine badges!” To some Exiles girls working over here we went through Apartheid this talk helps weirdly so thanks also 😅

@user-jd3js7et5e

9 ай бұрын

Hi I hope everything is okay, I’m from Ukraine also, that’s really tough time

@nvcorrea

9 ай бұрын

Self-confidence: kzread.info/dash/bejne/hKBkt5WGZbi8hso.html

Changing my mindset, one day at a time 🙏🏿💜

@snooby324

28 күн бұрын

hello mam hear bhagwat gita once available in yt.

I have been writing a book called, "Rose Colored Glasses" for the last ten years. I put it away for a while in doubt, believing I am not good enough to write my own story. For some reason. I clicked on this video, and you are talking about, "rose colored glasses." WOW! She literally was talking straight to me with the fact that I have a business degree and want to go into Interior Design and have been so negative on it. THANK YOU!

@bevwhitty

2 күн бұрын

Write your book or finish it I mean. You can do this and I feel you will be successful ❤ and don't give up as some famous authors took at least 80 times before getting a book deal!!! And The Beatles got told this is rubbish no one was interested ....but then it only takes one music producer to see the potential and there it goes... Beatles knowing worldwide..... take action now ❤ I wish you all the luck in the world.

@WackyWitchTV

2 күн бұрын

@@bevwhitty wow this message has come just as I started writing it again! Thank you!!!!!

We will listen to the only negative narrative!! I've had more positive remarks on my writings compared to negative. I freeze, my thoughts scramble, I'm 52, My mind will drift to high school. Or the friend who ghosted me. I'm paralyzed in dry waters, I can't swim out or breathe.

@wendywalters784

Жыл бұрын

I listen to you daily lol!! I love the ' rocket out of bed'. I also love the, "No one is coming." My husband actually told me that a few weeks ago. I'm getting my ducks in a row.

@margo5919

Жыл бұрын

What if all works out?!

Pink Lennon's style sunglasses this summer 🩷🩷 Wore them indoors the other very gloomy day, some laughed .... So What I feel is that I do have choices to lay the groundwork for a positive outlook. It WORKS‼️

@dove-qs5or

Ай бұрын

Mel's Right 🎉

Congratulations Mel and to your team on winning the podcast award. 🎉 A very uplifting and inspiring video 😊💕🙏

The bouncer in mind filters what comes in your brain. Great message.

MEL TO THE RESCUE !!!!! 🥰 girl I just love you. Your podcasts have something for everyone. You have a follower for life 💕

I literally found two hearts on the highway.. after she stated that! Within 10 min apart. I’m blown away

Wow !Mel that was wonderful! I’m sitting here sobbing ! I’ve been in such a dark place and I’m sitting here and hearts are popping out at me from everywhere ❤

Mel's message is so needed by so many...please listen with an open mind and open heart.

@joseangeljean6362

8 ай бұрын

yes it is

Mel finding ❤️s in my day is my favorite tool of yours. I started this almost a year ago after your video with the dog food heart. At first I was skeptical, but after finding my first one carved in a tree while walking I have never stopped and ever since they appear everywhere throughout my day. It has become such a part of my life and through sharing my ❤️ finds with my family and friends after awhile they started texting me their ❤️s as well. It's incredible to wake up to and get texts during the day of ❤️s of all shapes and sizes.❤️ It's beautiful and I always take a picture of my finds, so I can look back at all of the love that surrounds me and share it with others as well.💛❤️✋😊 Congratulations with the success of your podcast.🎉

8 months late and I’m loving this. Along the lines of “you are what you focus on”, and it’s so true. The more information you seek, the more you find. I call it the help of the universe and God.

Thank you for providing tools to really help us get better. 🤗The “how” is so important along with the “why” 😊

@susanrocca6108

Жыл бұрын

I agree!.

@joseangeljean6362

8 ай бұрын

sure

I LOVE YOU! I really resonated with the concept of being so used to the way things are that you get afraid of making things better! I feel this! Thank you so much 💜💜💜

Thank you so much for this…. Co- incidentally tunrned in on KZread. You were talking about accountant, did work for 20 years!!!, always wanted to be an interior designer - that is me 😱 going through a horrible divorce after 28 years with a person that needs to be in control. I am in serious healing,,, and THIS IS AWESOME ‼️thank you 🙏🏻🙏🏻

@joseangeljean6362

8 ай бұрын

nice

You are giving me the tools to make my mind better. I am so thankful that I came across your podcast. I was feeling stuck. Everything seemed overwhelming and dark. My mindset stayed in those negative spaces. This episode REALLY connected the dots and I am going to apply the knowledge you so freely give to the world. I just love you, Mel!

This is the second or third time I've listened to this, Mel, I appreciate you more than you know, having someone to say 'you can do this!'

Your use of metaphors make the complex so easy to get. I love you Mel. Thanks for helping us through the fog.❤

I’m so glad I discovered you. I’ve been having a really rough time lately and this helps.

'... afraid of making things better ' 💫 hit the nail right on the head. Thank you.

In this changing world, reality checks are more important than comfort. Your videos are very inspiring and thought provoking. Thank you for creating that comfortable space to think and enhance the issues about our mindset and mentality. Your videos always help us think towards the facts and not the assumptions. OUR MIND EITHER WORKING FOR US OR AGAINST US.

Your content is amazing but just as important is your delivery. You’re an all around timeless teacher for all generations ❤

I truly hope that by cutting out what causes me stress will make an impact. I'm staying so hopeful! Love you and thank you for doing this!

Thank you for this video. As someone who lives in Ukraine, I really needed to hear this. Thank you 💗

@cristinaevans139

Жыл бұрын

The word is with Ukraine,god bless the Ukraine and protect all who lives there,down with Putin he is evil

Thanks Mel! You are so incredibly awesome! I got out of an unhealthy long relationship in 2020 and have been thriving ever since-- I have taken all the positive energy to get back to me and having been living in joy and gratitude.. Nothing but good is happening! And hopefully, I may have just met the "right guy" for me just recently! Still in the getting to know him phase, but so far so good. Even if it doesn't work out, that's OK because I am so secure with myself. And I know it will happen. Thanks for reminding us again to only put energy into the positives and the future VS going back into past negative thoughts. Thoughts beget action! And we are what we think! Change your thinking, change your life!

Thanks Mel, this is what I truly needed today! Today starts a new life free of that self hatred talk I’ve been talking to myself in my brain! Thanks for all your love! LOVE YOU BACK!

You have changed my life. Thank you for all you do to keep us informed about our minds. It was a scary place being in my mind and because of you I now know I am in control. Thanks you so much! ❤

I have found almost 10 hearts during this podcast and the tears are pouring. Thank you Mel. I love you. ❤️

This is just what I needed to hear today!!! Thank you Mel and congratulations on the success of your podcast!!!!! Love you!

I absolutely love your podcasts! Ibe been struggling for a few months, therapy is helping, except for when the appointments are set far apart because scheduling. So then I turn to your podcasts....you are amazing ❤️

Thank God for Mel Robbins!❤

I absolutely loved this podcast. So weird that I saw 4 hearts immediately after her talking about it. This was soooo good! ❤

I am so amazed by the level of sincerity and transparency that Mel has in her way of reaching out to her public . It gives me the confidence to try and speak my truth without being judged or rejected and when it does happen ,I think this person was not a genuine friend to have around anyway. I love all the research done and all the metaphors used in every subject. So much work ,so much effort to help us be better humans and create a better world around us. Million thanks from an Idian women ,born in Paris and caught between 2 opposite cultures Much Love

Hand to hand combat with your mind...that's exactly right. It gets very difficult to keep going when you have a barrage of crap handed to you within a span of 2 years. I could list it all, but I wouldn't be unique in this situation. Life just kicked my *ss, and it's so difficult to see the hearts. The hardest thing is when your main touchstone (in this case, my sister) succumbs to cancer. She was always the one to see the hearts in everything.

I just noticed that the little pink hearts that I see every day over and over are the noses on my fur baby cats. Thank you for leading me to this sweet discovery.

Mel, You really hit things on the nail. Just watching this video alone has made me happier. I will start to live in the moment more

I listened to this on my way to work today and it REALLY resonated with me. I've shared it with 3 people already and I usually don't do that!

Hi Mel and the gang, I love, love, love your podcast!!!!! Thank you for your talk, advice and visual help! I listen to you when I get ready for work and you encourage, help, make me laugh and think! I love how real you are! THANK YOU!

I really need this! Saw this video at the right time. I am struggling to look for a new job, and I'm in another country. I doubted myself and felt like I couldn't do anything, and that I couldn't be hired. But after watching this, I realized I can do things as long as I believe in myself. Will start looking for hearts!

You are such a LIGHT in the world Mel!! Love what you teach us every day!

I like how you can just sit there and talk and talk and talk. Words of encouragement. I believe you truly care. I totally appreciate your encouragement. I can sit here and listen and listen and listen.

Over the last 3 yr I’ve funneled down to despair since pandemic isolation & listened to your podcast every single night during my 3:15 am wake up What thing anxiety and not being able to go back to sleep and your podcast would call me down and make practical sense and give me tools to help me. Listening to this again for at least the 10th time as I listen for four hours till I fall back to sleep for an hour in AM, this identifies my mind exactly is that a spiral down to South dark depression hopelessness and sadness and I’m trying to claw my way out! So thank you Mel… I used to be so happy, social, positive & now I’m spending more and more time alone because I don’t want people to see how sad I really am… It’s harder to fake happiness now! Thank you Mel for all you do!

Thank you for this. I need this right now. After so much that’s happened the last 10 years, my anxiety has worsened and I’ve realized my positive outlook has went down the tube. Getting my brain back to a healthy place after this episode! Lover the bouncer analogy. Thanks so much, Mel!

@nvcorrea

9 ай бұрын

Self-confidence: kzread.info/dash/bejne/hKBkt5WGZbi8hso.html

i love you too...I can not even imagine the rest of my life without your podcasts...

Love this and you, Mel! You put complex ideas so simply. So, I was out on my lunch break walk (practicing my self care) when I was listening to this. I saw tons of heart shapes in the divots in the sidewalk and then when I got home, I looked up at the refrigerator and saw the giant heart on my Cheerios box. I love this exercise! I’m gonna keep it up. I’ve already been working on re-wiring my brain and this is another excellent tool! ❤

I just love your videos Mel and have been tunning in daily. I literally feel myself transforming into a better version of me...... Thank you!❤️

You give me hope, Mel. So glad I discovered your pod!

Now I want to be a teacher that teaches children all of this. Gosh, what a beautiful way to live. I love you Mel and everything you do!! You are amazing xoxo

Dear Mel, you are magical, simply magical. I've been a fan of your podcast and everything else you do, as an act of love. Thank you so much for changing our lives. You are simply a living, breathing angel❤️

You instantly make complex topics awesomely easy. Thanks

Mel, you are a modern day Super hero, changing and saving lives, with your genuine, down to earth, honest, really wanting to help Super Power!!! I am forever grateful!Thank you for this great video, I really need it!❤😂

I love you Mel you are really raw and brutally honest! "... it's not about positive thinking, you and I are talking about training your mind to work for you. That's very different! This is not about toxic positivity. I'm not asking you to put a positive spin on a shitty situation! I'm also very clear that thinking nice thoughts is not going to get your bills paid! However if you can get serious and intentional and strategic about training your mind to have a rosier, more empowered and optimistic attitude you my friend will be able to say to yourself I can do this!''

A saying that I read many years ago and it has helped me…” We don’t see things as they are, we see them as we are”. Speaks to what you are saying very well. Thank you.

I love this podcast and I will always listen, when my mind start to shift back to it old habits.

Such a terrific job, thank you, Mel. You've been helping me for many years. I really appreciate it now, when i need to hear positive and supportive people like you. It works, you help me stay confident and conscious. Keep on changing the world for the best, Mel❤

Thank you Mel! You are really a light house! All the best to you and your family!

God love you!!! My brain has been on “ stuck” for awhile with hard happenings late that I was beating myself up!! You help get me back to what I knew was right all along. I’m sure there are so many who needed to hear you on this ! You are wonderful Thank you.

@jenethbarnum6686

10 ай бұрын

😢

@zenobiaharvey7663

4 ай бұрын

🙌🏽🙌🏽🙌🏽

WOW I needed this reminder so bad right now. I was in a good vibration and recently slipped a few months ago. I've been in a funk lately and just realized I've been telling myself the shitty narration (letting bad thoughts in) and not the accurate one healthier one. Gonna do my best to get back to challenging my thoughts again to get happier again. Thanks Mel.

@harriettmilligan6861

9 ай бұрын

❤❤❤ same 😢

This is extremely refreshing to hear. I feel like I need to re learn to be stronger in those healthy thoughts around other people that want to drag me down with negatively.

Amen thank you my dear sister Mel Robbins 🙏

Mel, you have the most amazing practical ways to help me make life changes. Thank you so much!

"That's insteresting, my grandmother is still bitching at me and she's dead" 😂😂😂 this just made my day. Thank you soo much for these series Mel, a gem! ✨ I've already started see the changes in my days applying everything you share🤍🥳.

I founder Mel when i needed the most...searching for answers that just lead to more confusing questioning..questions that became confusing and starts to give me anxiety that drove me deeper into my own shit to where my brain literally automatically shut down..but with Mel..shes calm and collected to where shes so detailed with the most simplest explanations and view. To where it makes everything make sense to where it got me replaying this session over n over again. The first time i sat down and focus on this video literally broke me into tears...and it has touched me in so many ways. Thank you Mel.

i love this podcast i had to pause and let everything in every ten minutes it’s so deep what you’re saying but at the same time it’s true like everything u said im sure other people have examples about it on like different aspects and situations and it’s crazy to me that you know it’s easy it’s easy to realize and change and stop yourself from getting back to the habits that your old self thought is the “right” thing or the better thing

Such a beautiful and simple way to explain neuroplasticity!

You are an amazing lady Mel wish there were more like you ❤.

Ten minutes after watching this I walked in the kitchen for a drink thinking find me a heart, and bam, there one was! Amazing and ty.

Dear Mel, your description is crystal clear , very to the point and very impressive. You are AMAZING.

Nice video!❤️ But my mentor would always say; Desire + Motivation + Action = Success

@leonnoble8164

8 ай бұрын

Quite impressive but HOW!!? know it's possible,

@djeechizzy9818

8 ай бұрын

​@@leonnoble8164No specific one really, because there are lots of investment plans and strategies littered all over the internet today, for instance, investments like real estates,gold, drop shipping crypt currency and lots more

@MarkDaniel-yl6on

8 ай бұрын

I've heard alot about crypt currency investments and how effective it can grow your income! Any recommendations on a guide?

@chrismorgan1054

8 ай бұрын

​@@MarkDaniel-yl6onI'm glad you asked,I can recommend an Expert named Warren T Sonia Financial analyst at New York Stock Exchange

@chrismorgan1054

8 ай бұрын

F a c e b o o k 👇

Dear Mel, I listen and love You from Poland. Today I got my morning jogging with your podcast about mindset. I really want to share with You my favorite visualization about it. Here it is (please excuse my English) : Imagine a man in bus, he's going back home from work. He's standing and thinking: - I hate my job, it socks - my boss is a monster - I don't get along with my wife, she's bitch, always argue with me for no reson - and my health get worse And there's an angel standing next to this man with a notebook, writing... And the angel says: - hmmm, strange wishes...

Hi. I'm 71 years old and I still struggle with the need to please people and to avoid displeasing people. Being aware of it is one thing; knowing that there's a way to change it is something else - and that is what I feel you may have just given me. And for that I am really grateful. It's late at night now; tomorrow I shall see hearts.

Thank you Mel!! You are so REAL! I wish I had your strength and positivity

Mel I listen to you at every opportunity I have. Thank you! I feel like I have a new lease on life. Preach on … I want to hear more …

I immediately found a heart and felt sooooo happy and blessed. Lovely podcast 💖