8 Minute Total Body Strength And Cardio At Home
Get ready to transform your body with this quick and effective 8-minute total body workout that combines strength training and cardio exercises. All you need are dumbbells, your body and determination! Whether you’re a beginner or advanced, this workout is perfect for anyone looking to boost their fitness levels from the comfort of their home. Burn calories, build muscle, and improve your overall endurance in just a few minutes a day. Subscribe for more fitness videos to help you reach your goals faster!
0:00 Intro
0:20 Leprechaun Lunge
1:57 Four Leaf Clover Squats
2:54 Celtic Knot Calf Raises
4:25 Over The Rainbow
5:11 Pint Serves
5:44 Tricep Jig
6:19 Seated Twisting Jig
7:25 Rainbow Abs
#puma
Пікірлер: 83
Happy St. Patrick’s weekend. Thank you Dr. Ennis for your work out videos.
am really enjoying the humour you implement in your videos. makes a difference!
She's festive and fun. 😊
@drkristieennis
3 ай бұрын
You’ve got to have fun in life for sure:)
Happy St Patrick's Weekend from here in Northern Ireland 🍀💚🍀💚🍀
@drkristieennis
3 ай бұрын
Thanks so much and happy St. Patrick’s Day to you!!
Your legs and abs are phenomenally ripped!! 💪🏼
@drkristieennis
3 ай бұрын
Thank you! I workout lol
@bartrice8278
3 ай бұрын
@@drkristieennis No way…lol! You’re incredibly fit! I wish you’d do a video on ab exercises for those of us that have had inguinal hernia surgery. Would be interesting to see your thoughts and recommendations
Who else watches the video then never does any gym?
@debmurray2734
3 ай бұрын
Okay. Y'got me. 😅 But I have good intentions. I save the video for later.
@deeresting
3 ай бұрын
Not me...😅😜
@americandissident9062
3 ай бұрын
Fat people?
LOVE the outfit!! O m g!!❤
🍏 ☘️ 4 leaf 🍀 4 star ⭐️ lesson right here and over the course of 2 years has taught me stretches and exercises that saved my life and was extremely exciting and a smart program and full of expert knowledge
OMG I LOVE WHEN YOU HAVE FUN WITH YOUR VIDEOS ❤I REALLY REALLY LIKE THIS ONE THANK YOU SO MUCH FOR MY ENERGY RELEASE 🎉
2:00 = ❤
Awesome!! You never miss any Holiday to bring the fun and smiles in your videos.😊
@drkristieennis
3 ай бұрын
Thank you! I definitely have fun with it:)
Love it!!😊
Brilliant. Thank you.
@drkristieennis
3 ай бұрын
You're very welcome!
Scotland Sharing 🏴📡🇺🇸
@drkristieennis
3 ай бұрын
Hello in Scotland!
Thanks! Even my golden watched, I think the socks caught her eye
@drkristieennis
3 ай бұрын
Thank you!! It’s a dog friendly workout lol
OMG you absolute superstar 😂 Ive just found your channel, and I love your attitude! Would you do anything before this routine? Other than perhaps a good general warm up?
Yay!
Happy st.patricks day 😁
The socks totally are cute!🌈🍀 love the video! I much needed it"
@drkristieennis
3 ай бұрын
Thank you!! 😊
Gorgeous outfit. Happy St Pat's Day Dr Kristie. ❤ #drkristie #stpatsday #ireland
@drkristieennis
3 ай бұрын
Thanks! Happy St Patrick’s Day to you too!
Happy St. Patrick ... thank you doctor 💚
@drkristieennis
3 ай бұрын
Same to you! And you are welcome:)
Happy St. Patrick's Day ❤
@mikeradie7758
3 ай бұрын
🍀 have a great day and weekend ☘
@drkristieennis
3 ай бұрын
Thank you! You too!
Gorgeous Dr Ennis❤💚🖤
I LOVE IT ❤LOVE YOUR POT OF GOLD DOING MY MORNING STRETCH WITH YOU🎉
@drkristieennis
3 ай бұрын
Wonderful! Thank you!
New Subbie 🙂👍
I love how fun your outfit is!!!
@drkristieennis
3 ай бұрын
Thanks so much! I definitely had fun with it:)
Love the outfit DrK!!have a lovely weekend xxx
@drkristieennis
3 ай бұрын
Thanks so much! Have a great weekend too!
Mam, I have Knock Knees problem, please tell me the exercise which I can do to correct my knock knees . & How long it will take, to see changes if we do it regularly each day .. Please tell me Mam
There is something quite naughty about the entire outfit! 😜😜 Enjoy your green IPA Dr Kristee!
@drkristieennis
3 ай бұрын
Thanks! I might even have a green Manhattan but the color won’t be quite right:)
@Bermondseybites
3 ай бұрын
@@drkristieennis Yes,as we say over here (England) a green Manhattan would be simply wrong Kristiiee! ☺️
You're funny Kristie
@drkristieennis
3 ай бұрын
I try:)
Those long socks, something sexy about them!! BTW, my birthday is Sunday so heading out to drink some green beer!
@drkristieennis
3 ай бұрын
Enjoy your green beer and happy birthday!
🍀
@drkristieennis
3 ай бұрын
🌈🍀
Dr. Ennis is a fit and sexy blonde haired woman. Love her toned physique.
I would join if you could help with my shoulder pain
@drkristieennis
3 ай бұрын
Check out some of my shoulder video:) kzread.info/dash/bejne/g2dm0s6iZsvgmaQ.htmlsi=7V5x88TOlSBKiZBw kzread.info/dash/bejne/qp5qrLmCeLfQk6g.htmlsi=amTPkVMtJQy_utng kzread.info/dash/bejne/qXuh0sR7itu2aLA.htmlsi=9ZNCnOY0GysmhnAc
@tonybartonemusic
3 ай бұрын
@@drkristieennisThank you Dr. Ennis
L💚🍀E
Oh my……who is that weird person than took over your video? Should I call 911? Lover your videos and personality. 🙇🏼♂️🙇🏼♂️🙇🏼♂️
@drkristieennis
3 ай бұрын
Thank you! I definitely have fun:)
My favorite. You look so cute. Have a great weekend.
@drkristieennis
3 ай бұрын
Thank you! My cinematographer helped with the outfit:) have a great weekend too!
Welp, I can't pinch you!
Looks like the Leprechaun wants to care for his health !
@drkristieennis
3 ай бұрын
Of course! And the leprechaun likes beer too:)
How many kids does Dr ennis have. How much overtime has she done in the last week. What's her mortgage and bills like!
@drkristieennis
3 ай бұрын
Interesting comment! I have 1 kid, I have 3 businesses so I pretty much work overtime every day, and I live in a small log house in the middle of the woods. I usually get up at 4:30 to start my day, but this way I get to spend time with my family too:) my goal is to make it to every basketball and soccer game my son has.
Everyone’s Irish except the Scottish 😅
@drkristieennis
3 ай бұрын
I know some Scottish people who certainly celebrate too:)
🗿 No matter how far we be we live and die by the wearing of the green!
You're sweet
How many clicked to see the socks.
You should wear socks more often!
Kiss me, I am Irish!
Dr. Ennis those socks are really sexy! I love them on you.