8 Minute Total Body Strength And Cardio At Home

Get ready to transform your body with this quick and effective 8-minute total body workout that combines strength training and cardio exercises. All you need are dumbbells, your body and determination! Whether you’re a beginner or advanced, this workout is perfect for anyone looking to boost their fitness levels from the comfort of their home. Burn calories, build muscle, and improve your overall endurance in just a few minutes a day. Subscribe for more fitness videos to help you reach your goals faster!
0:00 Intro
0:20 Leprechaun Lunge
1:57 Four Leaf Clover Squats
2:54 Celtic Knot Calf Raises
4:25 Over The Rainbow
5:11 Pint Serves
5:44 Tricep Jig
6:19 Seated Twisting Jig
7:25 Rainbow Abs
#puma

Пікірлер: 83

  • @susanatorres9322
    @susanatorres93223 ай бұрын

    Happy St. Patrick’s weekend. Thank you Dr. Ennis for your work out videos.

  • @bizzhat
    @bizzhat2 ай бұрын

    am really enjoying the humour you implement in your videos. makes a difference!

  • @jacobjames1171
    @jacobjames11713 ай бұрын

    She's festive and fun. 😊

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    You’ve got to have fun in life for sure:)

  • @andyeve8
    @andyeve83 ай бұрын

    Happy St Patrick's Weekend from here in Northern Ireland 🍀💚🍀💚🍀

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thanks so much and happy St. Patrick’s Day to you!!

  • @bartrice8278
    @bartrice82783 ай бұрын

    Your legs and abs are phenomenally ripped!! 💪🏼

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you! I workout lol

  • @bartrice8278

    @bartrice8278

    3 ай бұрын

    @@drkristieennis No way…lol! You’re incredibly fit! I wish you’d do a video on ab exercises for those of us that have had inguinal hernia surgery. Would be interesting to see your thoughts and recommendations

  • @jparker1901
    @jparker19013 ай бұрын

    Who else watches the video then never does any gym?

  • @debmurray2734

    @debmurray2734

    3 ай бұрын

    Okay. Y'got me. 😅 But I have good intentions. I save the video for later.

  • @deeresting

    @deeresting

    3 ай бұрын

    Not me...😅😜

  • @americandissident9062

    @americandissident9062

    3 ай бұрын

    Fat people?

  • @MastiffHeart
    @MastiffHeartАй бұрын

    LOVE the outfit!! O m g!!❤

  • @tridentvibes
    @tridentvibes3 ай бұрын

    🍏 ☘️ 4 leaf 🍀 4 star ⭐️ lesson right here and over the course of 2 years has taught me stretches and exercises that saved my life and was extremely exciting and a smart program and full of expert knowledge

  • @enriquesalcido7869
    @enriquesalcido78693 ай бұрын

    OMG I LOVE WHEN YOU HAVE FUN WITH YOUR VIDEOS ❤I REALLY REALLY LIKE THIS ONE THANK YOU SO MUCH FOR MY ENERGY RELEASE 🎉

  • @Martin-op3uo
    @Martin-op3uo3 ай бұрын

    2:00 = ❤

  • @user-zo7ys7pp6r
    @user-zo7ys7pp6r3 ай бұрын

    Awesome!! You never miss any Holiday to bring the fun and smiles in your videos.😊

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you! I definitely have fun with it:)

  • @jgullave16
    @jgullave163 ай бұрын

    Love it!!😊

  • @ericthexm
    @ericthexm3 ай бұрын

    Brilliant. Thank you.

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    You're very welcome!

  • @onthebuses
    @onthebuses3 ай бұрын

    Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿📡🇺🇸

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Hello in Scotland!

  • @johnirwin2608
    @johnirwin26083 ай бұрын

    Thanks! Even my golden watched, I think the socks caught her eye

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you!! It’s a dog friendly workout lol

  • @foxmanchester
    @foxmanchester2 ай бұрын

    OMG you absolute superstar 😂 Ive just found your channel, and I love your attitude! Would you do anything before this routine? Other than perhaps a good general warm up?

  • @paulmartinson875
    @paulmartinson8753 ай бұрын

    Yay!

  • @csscott9803
    @csscott98033 ай бұрын

    Happy st.patricks day 😁

  • @pennywild4131
    @pennywild41313 ай бұрын

    The socks totally are cute!🌈🍀 love the video! I much needed it"

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you!! 😊

  • @tudormiller887
    @tudormiller8873 ай бұрын

    Gorgeous outfit. Happy St Pat's Day Dr Kristie. ❤ #drkristie #stpatsday #ireland

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thanks! Happy St Patrick’s Day to you too!

  • @joewar-booker5485
    @joewar-booker54853 ай бұрын

    Happy St. Patrick ... thank you doctor 💚

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Same to you! And you are welcome:)

  • @mikeradie7758
    @mikeradie77583 ай бұрын

    Happy St. Patrick's Day ❤

  • @mikeradie7758

    @mikeradie7758

    3 ай бұрын

    🍀 have a great day and weekend ☘

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you! You too!

  • @edwizard62
    @edwizard623 ай бұрын

    Gorgeous Dr Ennis❤💚🖤

  • @enriquesalcido7869
    @enriquesalcido78693 ай бұрын

    I LOVE IT ❤LOVE YOUR POT OF GOLD DOING MY MORNING STRETCH WITH YOU🎉

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Wonderful! Thank you!

  • @vivianm2527
    @vivianm25273 ай бұрын

    New Subbie 🙂👍

  • @callieelliesociety
    @callieelliesociety3 ай бұрын

    I love how fun your outfit is!!!

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thanks so much! I definitely had fun with it:)

  • @jonathanh2605
    @jonathanh26053 ай бұрын

    Love the outfit DrK!!have a lovely weekend xxx

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thanks so much! Have a great weekend too!

  • @akshansh3002
    @akshansh3002Ай бұрын

    Mam, I have Knock Knees problem, please tell me the exercise which I can do to correct my knock knees . & How long it will take, to see changes if we do it regularly each day .. Please tell me Mam

  • @Bermondseybites
    @Bermondseybites3 ай бұрын

    There is something quite naughty about the entire outfit! 😜😜 Enjoy your green IPA Dr Kristee!

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thanks! I might even have a green Manhattan but the color won’t be quite right:)

  • @Bermondseybites

    @Bermondseybites

    3 ай бұрын

    @@drkristieennis Yes,as we say over here (England) a green Manhattan would be simply wrong Kristiiee! ☺️

  • @steven1499
    @steven14993 ай бұрын

    You're funny Kristie

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    I try:)

  • @uf1978
    @uf19783 ай бұрын

    Those long socks, something sexy about them!! BTW, my birthday is Sunday so heading out to drink some green beer!

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Enjoy your green beer and happy birthday!

  • @boshman8331
    @boshman83313 ай бұрын

    🍀

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    🌈🍀

  • @FlamingBasketballClub
    @FlamingBasketballClub3 ай бұрын

    Dr. Ennis is a fit and sexy blonde haired woman. Love her toned physique.

  • @tonybartonemusic
    @tonybartonemusic3 ай бұрын

    I would join if you could help with my shoulder pain

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Check out some of my shoulder video:) kzread.info/dash/bejne/g2dm0s6iZsvgmaQ.htmlsi=7V5x88TOlSBKiZBw kzread.info/dash/bejne/qp5qrLmCeLfQk6g.htmlsi=amTPkVMtJQy_utng kzread.info/dash/bejne/qXuh0sR7itu2aLA.htmlsi=9ZNCnOY0GysmhnAc

  • @tonybartonemusic

    @tonybartonemusic

    3 ай бұрын

    @@drkristieennisThank you Dr. Ennis

  • @marcusxsara8896
    @marcusxsara88963 ай бұрын

    L💚🍀E

  • @jerrybdlben231
    @jerrybdlben2313 ай бұрын

    Oh my……who is that weird person than took over your video? Should I call 911? Lover your videos and personality. 🙇🏼‍♂️🙇🏼‍♂️🙇🏼‍♂️

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you! I definitely have fun:)

  • @whotha07
    @whotha073 ай бұрын

    My favorite. You look so cute. Have a great weekend.

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Thank you! My cinematographer helped with the outfit:) have a great weekend too!

  • @thefirstkingridge
    @thefirstkingridge3 ай бұрын

    Welp, I can't pinch you!

  • @oczhaal
    @oczhaal3 ай бұрын

    Looks like the Leprechaun wants to care for his health !

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Of course! And the leprechaun likes beer too:)

  • @sidewindersid4180
    @sidewindersid41803 ай бұрын

    How many kids does Dr ennis have. How much overtime has she done in the last week. What's her mortgage and bills like!

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    Interesting comment! I have 1 kid, I have 3 businesses so I pretty much work overtime every day, and I live in a small log house in the middle of the woods. I usually get up at 4:30 to start my day, but this way I get to spend time with my family too:) my goal is to make it to every basketball and soccer game my son has.

  • @camajfiberarts
    @camajfiberarts3 ай бұрын

    Everyone’s Irish except the Scottish 😅

  • @drkristieennis

    @drkristieennis

    3 ай бұрын

    I know some Scottish people who certainly celebrate too:)

  • @moonshinershonor202
    @moonshinershonor2023 ай бұрын

    🗿 No matter how far we be we live and die by the wearing of the green!

  • @mamalgolabi7666
    @mamalgolabi76662 ай бұрын

    You're sweet

  • @SPLITSLEEVE
    @SPLITSLEEVE3 ай бұрын

    How many clicked to see the socks.

  • @americandissident9062
    @americandissident90623 ай бұрын

    You should wear socks more often!

  • @SpaceCowboy406
    @SpaceCowboy4063 ай бұрын

    Kiss me, I am Irish!

  • @Chopin1397
    @Chopin13973 ай бұрын

    Dr. Ennis those socks are really sexy! I love them on you.