I have done loads of ab exercises on KZread and this is hands down the best I've done. Really activates the lower abs without activating the hip flexor which is just what I needed. Thanks.

@drkristieennis

3 жыл бұрын

You’re welcome!

@Portia620

2 жыл бұрын

Gosh I hope so!!!

@nunyabizness57

Жыл бұрын

@@drkristieennisso is this a routine I can do everyday? If not, what would you recommend?

@drkristieennis

Жыл бұрын

@@nunyabizness57 with my clients just starting out, I typically have them start with 2-3 non consecutive days a week.

Thanks Doc. I am a 70 year old man, 6'4" 205 lbs who has had herniated discs at L3-L4 and L4-L5 for about 45 years. I have been doing 2 cycles of this series for about 6 weeks. My lower back is now far more stable than it has been in years. I will soon check out your other recommendations in hopes my old body responds to those as well.

@drkristieennis

Жыл бұрын

You are welcome! Keep up your good work:) did you see these videos too? kzread.info/dash/bejne/on6frqmfaLizgqw.html kzread.info/dash/bejne/qa2Em9WhY9jUj8Y.html

Thank you for this realistic and safe alternative to some of the ab workouts that always seem to piss of something in my body. This was a great alternative and felt it working.

Wow! What great FUNCTIONAL AB exercises!!! Love your presentation too :) Thanks so much for creating this great content

@drkristieennis

3 жыл бұрын

Thanks so much!

Wonderful once again! This video is part of my weekly weight training machine. So appreciate your expertise!

Thanks Kristie. You have helped me with my back pain. Very inspiring. Love your workouts.

@drkristieennis

3 жыл бұрын

You’re welcome and thank you! I’m so glad your back is feeling better😊

Recently discovered your channel. Killer quick ab workout. Keep ‘em coming. Thank you.

I really like your way of explaining! You have a nice calm clear voice!

@drkristieennis

3 жыл бұрын

Thanks so much! I love what I do:)

Great content Kirstie. You also have such a welcoming and positive manner. Thank you.

@drkristieennis

4 жыл бұрын

Thank you so much!

One of the best ads exercises I have done ..simple easy but very effective 10 mins

Thank you! Great core workout. I think I’ve been doing core work the wrong way, for the past 45 years!. Thanks for all the videos. Extremely knowledgeable.

@drkristieennis

3 жыл бұрын

You are welcome 😊

I love these exercises! I really feel the stretching of my abs ❤I do the modified version a lot thank you!!

@drkristieennis

2 жыл бұрын

You’re welcome! I’m so glad you liked them:)

Thanks for a great comprehensive 'abs' workout, Dr Kristie Ennis (and your lovely personality and cheerful presentation). Warm regards from England. :)

@drkristieennis

3 жыл бұрын

You are welcome 😊

DON'T UNDERSTAND WHY THERE WOULD BE ANY THUMBS DOWN, BUT THAT'S JUST ME. GREAT WORK OUT'S I'M 55 AND LOVE YOUR WORK, THANKS

@drkristieennis

3 жыл бұрын

Thank you so much!

@craigwatson6668

3 жыл бұрын

@@drkristieennis your welcome 🙏

@billr4283

3 жыл бұрын

I am with Craig...and I’m 71.

@drkristieennis

3 жыл бұрын

Bill R thank you 😊

@censoreditali-american6487

3 жыл бұрын

Obviously jealous women wishing they looked as good as this Doctor. She has got it going on!! Right down to her sexy toes!!

This totally kicked my backside. Def adding this to the rotation. If I ever get off the floor!

Dr. Kristie you are so good. Very fit. I like your exercises such as these to stay fit and healthy. Thank you.

Nice moves doc, fantastic !

good but hectic workout! Workout ab muscles I never knew I had,lol. Thanks Doc!

@drkristieennis

2 жыл бұрын

You’re welcome!

Thank you for doing this video. I have been going to the gym for a while and working out with a personal trainer and the ab work out are so different than your and I have to say I love yours so much better. I will be doing a lot more of these in the future. 💕

@drkristieennis

2 жыл бұрын

You are welcome! I’m glad you enjoy it:) check these out too: kzread.info/dash/bejne/g3essM2GkbeoZ5c.html kzread.info/dash/bejne/m2Gqm8WNqaynisY.html

Thank you I'm saving this.

Thanx Dr. Yours demonstration are so nice & great.

@drkristieennis

2 жыл бұрын

Thank you!

Great work outs Doc. Thank you.

@drkristieennis

3 жыл бұрын

You’re welcome 😊

Great stuff. Thank you

Great workout

I enjoy all your videos. Thanks for sharing your knowledge!!

@drkristieennis

3 жыл бұрын

Thank you and you’re welcome!

@drkristieennis

3 жыл бұрын

You’re welcome!

I've been following many of your exercises and, well...you're my guru Dr Kristie. Seriously, they work even for a 6'2"" guy like me. Thank you.

@drkristieennis

2 жыл бұрын

You’re welcome ☺️

Blast indeed! Thank you. 😀

Wow so simple so effective

@drkristieennis

3 жыл бұрын

Thank you!

This looks fantastic. I dosome of these every day anyway, but I like how these flow together. I've got a new routine. Thanks Dr. Kristie!

@drkristieennis

3 жыл бұрын

You are welcome!😊

@cc.c4096

3 жыл бұрын

@@drkristieennis how many times a week should we do this ab exercise routine? Can it be done everyday?

@drkristieennis

3 жыл бұрын

c c.c I usually have people do every other day so they can give their muscles a break:)

@bhargavas3846

Жыл бұрын

You are fantastic!

Just discovered your channel. Amazing!😊

@drkristieennis

Жыл бұрын

Thanks so much!

Killer! Love an work. Thanks Dr K

@drkristieennis

2 жыл бұрын

You’re welcome ☺️

love this -- thank you!

Excellent!! Abs on fire!

@drkristieennis

Жыл бұрын

Rock on! Thank you:)

Very effective. Thank you!

@drkristieennis

2 жыл бұрын

You’re welcome!

Thanks for the new videos! Love it. Different than other abs exercises that I know and the novelty is fun.

@drkristieennis

4 жыл бұрын

You’re welcome! My abs are definitely sore from this:)

Great video doc...👍

@drkristieennis

3 жыл бұрын

Thank you!

This is a great workout thanks

@drkristieennis

3 жыл бұрын

You’re welcome!

This was just challenging enough for me. Good workout with a bit of soreness. Trying to get core in shape. Have sciatica and hip problems. Both on right side. Being idle my worst enemy. Thanks!

@drkristieennis

3 жыл бұрын

Hope it was a good sore:) you’re welcome! Try these videos too: kzread.info/dash/bejne/eamul7qMYMa1m84.html kzread.info/dash/bejne/a59hkpeMhLSueps.html kzread.info/dash/bejne/qmGLs6SBk8W-qJM.html

Wow. Wonderful. Thank you. Your subtle, gentle approach is much appreciated. When I do planks I get sharp pains in my right knee. This will be a great alternative for core work!

@drkristieennis

2 жыл бұрын

You’re welcome! Check out this video too:) kzread.info/dash/bejne/d5elpqyPg8uYlLw.html

@HeatherRogersMagic

2 жыл бұрын

@@drkristieennis Thank you! I'm really loving this workout. Thank you for bringing so much value to my abs!

@drkristieennis

2 жыл бұрын

@@HeatherRogersMagic you are very welcome 🤗

Cool Dr. Ennis🤙🏾💯. Thanks!

@drkristieennis

2 жыл бұрын

You’re welcome!

Love this one

@drkristieennis

3 жыл бұрын

Thank you!

Thank you. Great workout

@drkristieennis

2 жыл бұрын

You’re welcome!

Nice! Felt great.. ur the best

@drkristieennis

3 жыл бұрын

Thank you! I will be having more longer, follow along workouts coming out in July!

Still one of my favorite workouts, even on busy days these 10 minutes are so well invested. And I still feel it the next day. So grateful!

@drkristieennis

Жыл бұрын

Thank you! I’m glad you like them:)

Best doctor online

@drkristieennis

4 жыл бұрын

Thanks 😊

Thanks!

@drkristieennis

7 ай бұрын

Thank you so much!

Been working with seniors trying to reduce spinal flexing during ab work. Glad to see new healthy moves that apply to all age groups.

@drkristieennis

3 жыл бұрын

Thank you! Form is so important!

@maryamchikmammadova8646

8 ай бұрын

I’m sorry but how are seniors supposed to plank for 2 minutes straight? I’m 24 and I was dying by min 3

love the variety of exercises rather than the same 3 over and over :) thanks for sharing i will be adding some of these to my usual routine too :) xx can't wait to feel the burn tomorrow !

@drkristieennis

4 жыл бұрын

You’re welcome! Hope you enjoy them 😊

Excellent!

@drkristieennis

3 жыл бұрын

Thanks!

super good!!! thank you

@drkristieennis

2 жыл бұрын

You’re welcome!

I absolutely loved this workout! Very beginner friendly. It didn't hurt my back at all. I plan on doing this at least four times a week! Thank u so much Mrs/Ms. It's also not too long to do, and mashed u discouraged.

@drkristieennis

3 жыл бұрын

You’re welcome and I’m so glad you enjoyed it!

@benjaminmiranda5045

2 жыл бұрын

I think this excersices especially for mens, are no begginer friendly at all, from 5:12 the strenght of the core and the reach (flexibility) that you need, is pretty much an athlete skill. I mean if you do them properly like her obviously 🙃. What you think Dr Kristie?

@benjaminmiranda5045

2 жыл бұрын

@@drkristieennis 👆🏻👆🏻👆🏻?

@drkristieennis

2 жыл бұрын

@@benjaminmiranda5045 see if these help:) kzread.info/dash/bejne/m2Gqm8WNqaynisY.html kzread.info/dash/bejne/rJuuj5imd9rThbw.html

Great! Una genia Kirstie!!!!! Thank you

@drkristieennis

2 жыл бұрын

You’re welcome! 🤗

I'm enjoying this ...

@drkristieennis

3 жыл бұрын

Great!

She is GREAT!

Excellent

@drkristieennis

2 жыл бұрын

Thanks!

Thank you…I appreciate your show….

@drkristieennis

Жыл бұрын

You’re welcome! Thank you for watching:)

Luv your videos

@drkristieennis

3 жыл бұрын

Thank you!

Look great, keep it up!

@drkristieennis

3 жыл бұрын

Thanks!

Awesome!

@drkristieennis

3 жыл бұрын

Thank you!

Super thanks

@drkristieennis

3 жыл бұрын

You’re welcome!

Excellent thanks🦋💜

@drkristieennis

3 жыл бұрын

You’re welcome!

I appreciate your helpful insight and information. Thank you for all the fabulous content you’ve posted! I have incorporated this ab workout into my daily routine. Do you have any tips for being able to put your legs straight up for these exercises? I can touch my toes while standing, but I can’t get my legs up while lying down. ???

@drkristieennis

2 жыл бұрын

You’re welcome! Often, we need to start with the legs down as the abs get stronger to avoid hip flexor use. See if these videos help: kzread.info/dash/bejne/g3essM2GkbeoZ5c.html kzread.info/dash/bejne/m2Gqm8WNqaynisY.html

Hello . Thanks to you. Have a beautiful day

Great Video 👍👍👍👍

@drkristieennis

2 жыл бұрын

Thank you!

Thank you 🧡🧡🧡

@drkristieennis

2 жыл бұрын

You’re welcome!

Doc Kristie, you're beautiful & amazing! I'm 67 & I'd seen some of my stretches in your videos. I'm not bored in watching your videos. Haha! You help others a lot. GOD bless you!

@drkristieennis

3 жыл бұрын

Thanks so much!

Thanks from us here in Denmark DOC 2021 feb

@drkristieennis

3 жыл бұрын

You’re welcome from New Hampshire:)

amazing..

@drkristieennis

4 жыл бұрын

Thank you!

Without fail I always learn something new from your videos. Plus, you are never, ever boring! Awesome ab routine. 💙

@drkristieennis

2 жыл бұрын

Yay! Thank you!

What a tough workout. Feels like I haven't used my abs for years. I'm struggling to do it all but I'm hoping that if I do it daily it will become easier. Thanks Kristie

@drkristieennis

2 жыл бұрын

You’re welcome! Try these too:) kzread.info/dash/bejne/m2Gqm8WNqaynisY.html kzread.info/dash/bejne/g3essM2GkbeoZ5c.html

@sl5932

2 жыл бұрын

wow, this was hard. Thx.

thank you for the very efficient exercises, i am 62 and going

@drkristieennis

3 жыл бұрын

You’re welcome! Keep on going ☺️

Se ve superbuena la rutina y segura, ¿puedo usar una toalla enrollada en vez de una alfombra de ejercicio como te la pusiste tú??

I loved it!! Really works !!! I am 55 and like to work on little belly fat, that I don't have before😞. Should I do this exercise every day?

@drkristieennis

3 жыл бұрын

I would shoot for every other day to give your muscles a little break.

Oh thank God! I’ve been doing plank forever and I hate it! I’m definitely trying this. Thank you!

@drkristieennis

3 жыл бұрын

You’re welcome! Try this one too:) kzread.info/dash/bejne/d5elpqyPg8uYlLw.html

@LorraineParis1

3 жыл бұрын

Thank you I will. Can u suggest got excerise for fighting sides waist of backside. I’m in great shape but I am 60 and all help I can get. ♥️

@drkristieennis

3 жыл бұрын

GodsLorrainbow see if these help:) Lose The Love Handles! At Home Oblique Workout kzread.info/dash/bejne/op2fs5SdaNbAeNY.html 5 Minute Outer Thigh And Side Booty Workout kzread.info/dash/bejne/Yn59xsSgks3dlLA.html

She motivates me!! Gotta love her energy!!! Thank you for getting me back into health

@drkristieennis

3 жыл бұрын

Thanks and you’re welcome! I have to admit, I do drink coffee:)

@drkristieennis

3 жыл бұрын

You are welcome! Hope I can continue to motivate!

I felt like I never did abs before...I know I was skipping training them too much but damn...also I need more flexibility, can't keep my legs straight on some of those exercises. Thank you for the video. I was able to follow it through like 80%. Will look into some beginner abs workout of yours as well.

Great video, Dr Ennis. I am a new subscriber and not sure you have addressed this in your other videos but do you have good preventative exercises for Kyphosis or Dowager Hump. I have good posture now and want to make sure I keep it that way. 👍 Thank you.

@drkristieennis

3 жыл бұрын

Thank you! I don’t have a video specifically for that but I do have some posture videos that will address the muscles. Also, adding in pulling exercises (rows, pullbacks) helps. Try these videos: kzread.info/dash/bejne/f2x90pmBpdyWpag.html kzread.info/dash/bejne/faCh0sWOeKmonbQ.html

another...as always....good video........i also have to say again....... Dr Ennis is hotazz for real..tall....fit...intelligent...good presentation,,,,,...makes you want to really get the work done lol

That was a heck of an ab work out, thanks. This first part planks, hard on my wrists. The tendons need stretching.

@drkristieennis

2 жыл бұрын

You’re welcome! Check out this video too: kzread.info/dash/bejne/d5elpqyPg8uYlLw.html

Hard but trying. My balance sucks Doc. Thanks for something different 👍🏾👍🏾👍🏾

@drkristieennis

4 жыл бұрын

Just like with anything, do the best you can! It’s ok to skip parts or take a rest break too:)

Hi great video can you do this with a mild prolaspe bladder

@drkristieennis

3 жыл бұрын

Great question! These are exercises I have patients do after I know they are able to engage the abdominals and pelvic floor muscles properly and not hold their breath:)

Skills to pay the bill's!!😁👍

Hi. I enjoy the videos. Does these exercises help get rid of the love handles?

I'm really glad I found your videos. I've had my meniscus and labrum torn, and herniated discs in my back. You've been really helpful! So beautiful! 💯❤😇

@drkristieennis

3 жыл бұрын

Thank you! Hope I can continue to help:)

@JeremyCarterSax

3 жыл бұрын

@@drkristieennis Everyday! You're awesome!!! 💯❤🏆

Think this will be good once I've watched it through first. Tried to do it straight off and struggled. Probably not holding any of the form that I'm supposed to. It's a tough one but I shall work on it.

@drkristieennis

4 жыл бұрын

It’s totally ok to slow it down or break it down:) I know I had sore abs the next day!

@lancemepsted1145

4 жыл бұрын

@@drkristieennis thanks. I'm glad to hear that 😁. It's mainly the ones where you put your legs up in the air 90° to you on your back. Mine don't want to stay there! Anyway today's exercise is paddle boarding several miles down the river. Good for the core but not as hard as a kristie Ennis abs workout 😅

Luv you sister!

Great

@drkristieennis

3 жыл бұрын

Thanks!

Would you recommend this workout for seniors

Took me 15+ minutes to do this, rest, swearing and hydration inclusive. How many times can/should you do this a week if for eg. you're working out like 5 times a week for diff muscle groups (like a min and a max too)? And how much of a warm-up is necessary for this?

Is it safe to do reverse crunches with an arthritic lumbar spine?

Excellent video. Your abs look fantastic. I can see them poppin all the way from Canada 😉. Cheers doc

@drkristieennis

3 жыл бұрын

Thank you:)

@CanadianBiPolarBear

3 жыл бұрын

@@drkristieennis your welcome

I liked the workout but as I have MS I’m struggling with them, is there an easier way of doing them with similar effect. They look like Pilates type moves, which I love. Thank you.

@drkristieennis

2 жыл бұрын

You're welcome:) They are very much pilates based:) Do you need a specific position for exercise?

I have a question: which exercises do you recommend as a continuous progress , to diversify ? thank you for your videos

@drkristieennis

2 жыл бұрын

Great question! This ab workout is actually one I do fairly often. Try these for some added glute strength kzread.info/dash/bejne/eqqb1NSOpaquf7Q.html kzread.info/dash/bejne/h3eawbFsicuegJc.html

Hi Dr kristie, 10 months ago I had spinal surgery, s1, L5, L4. 6 screws 1 disk 2 rods. I seem to be going well, is it ok for me to do these exercises for my core. I've been doing some core exercises, lol one was the plank, which I'll now change. Love your posts, they are excellent to watch. doing quite a few of the different stretches. Tia

@drkristieennis

2 жыл бұрын

Thanks! This is probably a good thing to check with your surgeon as every surgeon’s protocol is a little different. Check out this video too: kzread.info/dash/bejne/iYp1qLeEdpzWprQ.html

Loving your channel! Do you have a meal plan for men? I'm 59. Would like to lose 15 or 20 pounds. Thanks so much!

@drkristieennis

4 жыл бұрын

Thank you! I don’t have a meal plan geared specifically towards men. I would be happy to help you though!

@evenstargalaxy9586

3 жыл бұрын

Could collaborate with alidard.com

@johntait491

3 жыл бұрын

Cut out carbohydrates. No rice, no bread, no potatoes, no pasta. No sugar of any kind. No alcohol. Eat protein (meat, fish and vegetables) only. Do this for one month. Brutal..? Yes, but it works. 👍

The good Dr has a great body!

What are the best exercises for bladder leakage after prostatectomy.

@drkristieennis

4 ай бұрын

I typically incorporate and, glutes, and pelvic floor work (kegel)

Perfect body. Great video.

Great exercises Kirstie ...i find my body is making noise(front of my right side pelvis/hip area)when trying to do dead bug exercise or lifting leg up and down.Would u please advise on that,do i do it wrong or something is not in right position in my body?

@drkristieennis

3 жыл бұрын

That sounds like it might be hip flexor tendon. When this happens, I tell my patients to really focus in on engaging the abs. Also, keeping one foot down and the knee bent can help.

@oliwia9963

3 жыл бұрын

@@drkristieennis Yes i have noticed in past to keep my lower back on floor while exercising i really have to concentrate on it and do it slow,then noise does not come so often.Also right side of my hip is making same noise sometime when i turn my body.Thank u will try!

@drkristieennis

3 жыл бұрын

oliwia you’re welcome! Let me know how it goes:)

I need that Doctor