🌻 Watch next: Healthy habits for highly sensitive people 👉 kzread.info/dash/bejne/ZGmio7epZ73ggLg.html

@Ally-ug3nq

5 жыл бұрын

How do you deal with Anxiety in places you can't release it? Normally I can go for a walk or pop to the loo.

@SimpleHappyZen

5 жыл бұрын

Hi Ally! Good question. I talk a bit about that in this video: kzread.info/dash/bejne/dIaq2syKnJeXgMo.html

When I was growing up, beautiful art would often make me cry! Now I am a full time art teacher 💕

@SimpleHappyZen

5 жыл бұрын

I love that 😍🌸

HSP is not a weakness. Embrace the gift 🌎

@SimpleHappyZen

4 жыл бұрын

Yes! :) It's a package deal

I love this series, it fits me perfectly and makes me feel less ‘strange’ 😁. I tend to go over things in my head that have already happened and wish I hadn’t said something that I blurted out, or that I had said something I forced myself to keep quiet about. I seem to fluctuate between extremes of saying things out loud with no filter, or deliberately keeping quiet because I don’t want the aggravation. I’m useless at small talk and sometimes just want to tell someone who’s talking rubbish to shut up, but of course don’t because I wouldn’t be so rude. Small talk is an absolute torture for me which means that I tend to avoid people if I can, but when I meet up with like-minded people and can have a good conversation I thrive. Thank you for such great content Vera 💐

@SimpleHappyZen

5 жыл бұрын

Thanks for sharing your story The other Alys. I learned that what you describe is quite common in highly sensitive people, and i read a lot about this in Dr Elaine Arons book. So your definitely not strange haha. 😃🌿

@yoya4766

5 жыл бұрын

I can relate to the extremes of no filter vs. no speaking at all and the self recrimination at both. Not sure if that's a HSP trait or something else though.

@njcordo

5 жыл бұрын

Simple Happy Zen You're kidding, right?........So, what the other alys said is common for HSP's? Holy S_it! I was just thinking that same freaking thing!.... That I wished I would put a lid on it sometimes. What's real weird is I was never like this before, and I'm 50! Huh,......weird.

My favorite KZreadr ever....thanx

@SimpleHappyZen

5 жыл бұрын

Yay thanks Banan! 😄🤗

I always thought I was damaged, and that was why the sensitivity was there. I am learning differently. Loud sounds would make me crazy. I had to take the attitude of dog barking and decide it was ok, as to change my mind about it. That was my salvation.

I'm just getting around to this playlist on HSP's -- thank you, Vera :) I am finding more community and reassurance in my HSP traits. I am a pet sitter who works with various types of pets in different settings (dog park, homes, neighborhoods, etc.), and this can be very personal for pet owners. Being an HSP has helped me thrive in this type of occupation to appease pet parents and troubleshoot as necessary. I do believe there is a right place for every HSP.

I have learned so much from all your videos.I am a sensitive i feel so much ,sometimes it overwhelms me.I tend to attract people who need nurturing in some shape or form this i find wears me out but i feel for them.

@oliviabrandi5347

5 жыл бұрын

That's a trait of many HSPs/Empaths. Since we absorb other people's emotions so much more, we tend to attract people who need to get rid of their bad emotions. (Good for therapists, bad for every other profession :) )It's good to empathize with other people, but you also have to find a way to protect yourself from absorbing too much. There's a ton of empath videos here on KZread that have helped me so much. Best of luck!

@ronnalambeth4695

5 жыл бұрын

I think this is my problem 2 in the past and even now but I'm getting better at just saying no when I feel someone is just using me for whatever reason

Part 4 of the HSP series will be a HSP Q&A video! 🌿 Have any questions you’d like to submit? Please jot ‘em down here! 👇They can be personal questions about something in your own situation, or about how I handle certain things, or about HSP in general. I’m really impressed by our lovely community so far, and you’ve also shared some really valuable insights. So let’s keep that going and help each other out! 🤗✌🌼

@JOGESH18

5 жыл бұрын

Why is it so difficult for hsp to stay dedecated to a job or work project...and many times left incomplete...???

@SimpleHappyZen

5 жыл бұрын

Thanks for that question jogesh magnani!

@cdorothy444

5 жыл бұрын

I easily cry over small things, like I cry in touching moments in every movie ... People see me too sensitive and thought I am incapable. Seems the society like tough people that don't show emotions. What shall we HSPs do

@SimpleHappyZen

5 жыл бұрын

Hi Cheung Dorothy, thanks for your question! It's a very important one. I hope you at least know that you are no less than anyone else, sensitive or not. 🌿

I can’t believe it took me 27 years to discover that I’m an HSP! Wild. Mindful meditation has been a tremendous help for me over the last few years and now I can make the connection as to why!

@SimpleHappyZen

4 жыл бұрын

It took me a long time too :)

I wish I had a question for the Q&A. Just wanted to say that I love your videos. They're like a big hug.

@SimpleHappyZen

5 жыл бұрын

Haha aaw that's so nice, thank you 😄🌾🍃

Thank you so much for this, I have been going through some things lately and being a HSP everything seemed so much more intense than it did to my partner so thank you for the reminder thats its okay to be who I am

@SimpleHappyZen

5 жыл бұрын

Yes it's definitely okay Tia 🤗🌿

Thank you for including the "conscientiousness" blooper section. This is a word I don't always get the first time I try to say it. It warmed my heart to see this very real moment. Thanks for your HSP and minimalism content :).

@SimpleHappyZen

4 жыл бұрын

Thank you so much! :) Haha it's such a tough word to pronounce

I love this list. I’ve always felt like an observer of life, sometimes to the point of forgetting to participate! But self-reflection and journaling have helped me so much. What are some things/habits that help you to self reflect or become aware of the problems/flaws in your life? That can be a Q&A question. For me it’s journaling and talking to a very close friend. I am loving this series! You are doing such great work! 👌😍❤️

@SimpleHappyZen

5 жыл бұрын

Yay thanks Olivia 😄 So glad you like them 🤗 And thanks for the question!!

A great video Vera. I always appreciate how you frame and reframe differences from frailties to strengths. Never judgmental towards others or ourselves. You have a unique talent for expressing appreciation for and valuing differences. Your talent shows up in your disclaimers and throughout you videos. I had a sweet little chuckle and a nod of empathy as you attempted “consciousness”. Keeping this little blooper in your video added authenticity to your message. Keep doing what you love as your channel grows and I will keep sharing with my network.

@SimpleHappyZen

5 жыл бұрын

Thanks so much Patricia for the kind words, that's really nice. I'm so happy you're sharing my videos with your network and I really admire the work you do as well. Keep it up and have a beautiful day!! :-)

I've come to know that I am a higly sensitive person about two years ago. Life has often been challenging due to feeling overwhelmed or having anxiety. I've been looking up a lot of information to be able to cope with this. But above all, trying to enjoy my life as much as possible. Thank you for this video! It was very informative. You've got yourself a new subscriber. Lots of love!

@SimpleHappyZen

5 жыл бұрын

Wow thank you Eline, and welcome to the channel! I know exactly what you mean. I think it's important to know ourselves and take care of ourselves, but also to stay positive and enjoy our gifts and talents. :) So I'm glad you said you're trying to enjoy your life as much as possible. Thanks again and have a nice evening! :)

@MXRiderFiftyTwo

5 жыл бұрын

Hay Eline....I've just found out I'm HSP too. Just found out very recently too. I'm 44 and from New Zealand. Knowledge is power... Regards Jared

I love this series! It echoed my heart. I felt being understood so much with acceptance. Thanks Vera! (I like the peaceful swan too)

@SimpleHappyZen

5 жыл бұрын

I'm so glad 😊 Thank you for letting me know! 🍃

When I was young, I wondered whether dark-eyed people saw the sunlight as bright as I did (I have green-grey eyes and am HSP).

@SimpleHappyZen

5 жыл бұрын

Thanks Anat Katz, haha that's a really HSP type thing to be wondering about 😄

@a91170

5 жыл бұрын

Well, it has been scientifically proved years later that different eye colours see light differently. I was ahead of my time ☺

@SimpleHappyZen

5 жыл бұрын

Hahaha yes you definitely were! 😄 That's interesting

@TebogoMokwenaTL2

3 жыл бұрын

I'm dark-eyed (super brown nearly black) and need shades each time I go outside otherwise I get a headache and I am an HSP

How happy you made me with this video 😁 thank you Vera💕

@SimpleHappyZen

3 жыл бұрын

You're very welcome :) I'm happy to hear it

Thank Vera so much for this HSP sery. I'm a sensitive person. I feel connected, inspired and empowered when watching your videos. You help me embrace my human experience to thrive. Thank you again. ❤

@SimpleHappyZen

5 жыл бұрын

You're so welcome Hoang Hana, that's exactly the reason why I wanted to make this series. Have a lovely day!🌿👊

@ronnalambeth4695

5 жыл бұрын

So true I'm learning the hard way from the past but things have changed in my life good and bad but I'm a stronger person now than before

"This is how you found this channel." ~ Vera. Exactly so, Miss "Feather". Thank you.

What an amazing speaker you are. I really appreciate your help and information on how to better understand ourselves as HSP's. I have really learned a lot from you and can easily relate to most all of your examples. Stay beautiful! ♥️

@SimpleHappyZen

5 жыл бұрын

Wow, thank you so much for taking the time to write such a sweet comment. It means a lot 🤗💫🌺 I'm so glad my videos are helpful for you!

Greetings Vera, I normally don't comment on KZread videos, but I really love this series. Thank you for making them for people like me :). P.S. On a completely different note, I noticed that you have changed a lot of your thumbnails recently. I find them very similar to two of the recent thumbnails of another channel I follow. Just wanted to mention it since I personally think it would be good to create a unique style that is your own to differentiate your channel from other similar channels. Much love, Cassie

@SimpleHappyZen

5 жыл бұрын

Hi there! I'm glad you like the series :) And thanks for your comment about the thumbnails. I did recently change them, because I felt my thumbnails were very different from each other, not 'branded' as mine, so people could not recognize them as my channel's videos in their suggested or home feed. Which is why I wanted to make them more similar to each other so people could instantly recognize them as being from Simple Happy Zen. I experimented a lot and ultimately chose this design, also after consulting with some friends. So it's definitely my own design. But, could you let me know which channel you found similar looking? Because of course I want them to be unique. Thanks a bunch, have a great day!

You helped me to understand and accept myself the way I am. Thank you so much.

@SimpleHappyZen

4 жыл бұрын

You're so welcome, so glad it was helpful!! :D

Your videos are very relatable. I do look forward to them. Being an HSP I tend to get very anxious/anxiety when over stimulated. Is this normal? 💕

@SimpleHappyZen

5 жыл бұрын

Hi Siera Day! I'm so glad, thanks for your compliment 😊 And thanks for the question!!

All this is so true! Great series!

@SimpleHappyZen

4 жыл бұрын

Thank you :) So glad you like the series!

Hi Vera what can I say just about everything you put so beautifully rings true with me 😀 it makes me so proud to be who I am ? It’s only you that has made me realise this so I thank you with all my heart 💓 I will watch this anytime I feel the need to understand my feelings better it has made me love and appreciate myself again after some very difficult periods in my life ? Understanding oneself is half the battle and has helped me more than I can say, I would like any suggestions in your next q+a video for helping really young children to cope better as an hsp 🤗

@SimpleHappyZen

5 жыл бұрын

Thanks so much for sharing that Therese 😄 It makes me really happy that my videos are helping people like that, that was always my goal 😊🌿 Keep viewing yourself and your sensitivity in a positive light! 🍃 xo

Thank you very much for this video I have been caught too sensitive many times I now see it is a blessing not a curse and I am perfectly fine exactly The way God made me!

Vera, i Love your videos😘✌🏻so uplifting.

@SimpleHappyZen

5 жыл бұрын

Thanks so much Kitty 🤗 I'm glad!

I completely agree with this list! Lovely video!🍀💕💕 Thank you!🙏❤🙏

@SimpleHappyZen

5 жыл бұрын

I'm so glad, thank you!!!! 🌿🌼

This is a truly beautiful video. Thank you so much 🙏💜

@SimpleHappyZen

4 жыл бұрын

Thanks so much Danny :) Have a great day!

Thanks! I m happy to know my advantages...i was really worried abt my sensitiveness

@SimpleHappyZen

4 жыл бұрын

When our sensitivity leads to being overwhelmed and overaroused, it can be a nuisance. But it is part of a package deal with many talents and advantages :)

Amazing 😁 absolutely amazing! Thank you!

@SimpleHappyZen

5 жыл бұрын

Thank you Arran!!

I used to feel so broken, but know i feel so especial

This so me, everything you have said...this is me x of to watch the other videos

@SimpleHappyZen

5 жыл бұрын

Thanks for sharing Amanda! 😄 Hope you like the others too

I'm HSP but with childhood trauma issues. #5, I have a wounded ability to connect with others. CPTSD put a twist on HSP.

🙋🏽 Vera, I also subscribe to Joanna Kujath. I’m a mixture - introvert, empath & hsp. Since I was a teen, I have had this sense that I do not belong to this world. Through the years I have had this thought & yearning “to go home”. Kids in school called me weird when I spoke like this. I stopped sharing this with people. In my early 20’s, I would purposely & randomly stand in a crowd. I got the same sense. It was like I was standing on the outside instead, watching people laughing & talking. You ever felt this way?

@SimpleHappyZen

5 жыл бұрын

Hi Naz. Thanks for sharing your story. Yes haha, I can relate. Kids called me weird (they still do haha) but always in kind of a loving way thankfully. I also felt this way sometimes, from the outside looking in, and I had such an active imagination that I did so many weird things, like actually believing I was flying to and from school. I still remember it that way haha. Anyway, I'm sure you know by now that these things are great, they make you uniquely you. Of course you can always talk to someone about it (I really liked visiting a coach for a while), but I think it's also kind of great. Have a lovely rest of your day!!

Wow your number 2 is the same for me but I get so hightend that I get fearful when I was a teenager it was even worse I would feel my heart palpitating and slowly I got anxiety but this is so valuable to me thank you for Sharing

Sometimes it drives me crazy being super sensitive all the time. Makes it really hard to relax.

I had to chuckle about the sandwiches. I, too, make much better sandwiches than my husband. Attention to detail makes a difference. :)

@SimpleHappyZen

5 жыл бұрын

Haha yes, it really does 😄🌿

Omg, i agree completely, I can also relate to everything, especially the 8, whenever I am sad and I cry or I'm mad I just sit on my bed and get lost in my thoughts of what happened, what I should have done, why did that happened etc. I never actually knew I was HSP, I also somewhere heard that HSP might also have depression, anxiety etc. I agree with that cuz I got depression but idk, it might just be me..

@SimpleHappyZen

5 жыл бұрын

Thanks for sharing A Regular Roblox Player! I read in dr Elaine Aron's book that depression and anxiety are more common among HSPs, but only in those people who also had a difficult childhood. When HSPs have a regular or good childhood, depression and anxiety seem to be less common than among non-HSPs. But if you experience these things, finding someone to talk to about it can be a big help. Take good care of yourself! 🌿🌻

@aregularrobloxplayer2489

5 жыл бұрын

@@SimpleHappyZen there is no one near me I can talk about it so the only persons I talk about it is in the Internet, also for the last one, I don't really care about me, I try to hurt myself in the worst possible ways, so um yeah..

I left you a message Maybe two months ago about cleaning my apartment and doing the 40 bags well I did it and it passed with perfect flying colors because I had to do it for home inspection so thanks for the moral support I know that it was hard to do but I also remember you saying that you can do it

@SimpleHappyZen

5 жыл бұрын

Hi Pam! Yes I remember 😄 That's so great, you can be so proud 🌿✌ Thanks so much for telling me 🤗

@pamedwards871

5 жыл бұрын

Simple Happy Zen I'm very proud of myself and now I can have my artboard what's already got my draft board up and I'm going to run out of space so I have to be careful cuz when the house inspector comes I can't have a lot of papers and stuff and I'm an artist so I got to be careful thank you

I feel so special now

@SimpleHappyZen

4 жыл бұрын

Haha you are! 😄👊🏻

I subscribed. I think I desperately need this channel... I struggle with sensory overloads a lot due to my autism and ADHD that make me hypersensitive. Before I had my antidepressants I was even so negative about it, that I felt stuck because I no longer wanted to live with my own brain that made me suffer, but I was (luckily) to scared for dead and the unknown to kill myself... I have sensory overloads legit almost every single day... at the moment school is overwhelming because I'm not used to all the noises anymore after the quarantine... it makes me miserable and really hard to not hate my hypersensitivity... when I focus on it, i can think of a lot of positives (like that it helps me understand people and be really empathetic even though I am autistic), but it's hard to remember, when you feel like you are being tortured by it... Do you have some tips on how to focus on the positive? Not just what they are, but how to not forget about them

@MagickCat1

3 жыл бұрын

One of the biggest and most hurtful lies told about Autistic people is that we have no empathy. We are in fact the true empaths of this world aka "highly sensitive people". Neurotypicals claim that we have no empathy because we do not see the world as they do and often cannot relate to them, however, we sense emotions and environments in a way that they do not and to a depth of processing that they do not. If 90 odd percent of the world sees the world as you do then of course you will be able to understand and predict how they will feel about things. What neurotypicals call "empathy" is actually a lucky guess on their part because 90 something percent of people DO happen to think as they do and experience the world the way they do. When it comes to understanding us and empathising with us, their so-called empathy falls way short. I say this because you said "even though I am Autistic" and I don't want you or anyone reading this to think that Autistic people don't have empathy. That is an outdated, wrong and deeply hurtful thing that has been said about us by people who, ironically, think this very thing because they lack empathy for us. On the contrary, it is our deeply sensitive nature/nervous system an our extreme and intuitive empathy that can cause such problems for us in this intense and sometimes hurtful world #ActuallyAutistic.

@christiane0801

2 жыл бұрын

@@MagickCat1 I do disagree with you on all this as I have lived with a lot people who have autism and I have seen them not really having empathy so there is truth to that autistic people lack empathy.

Thank you.

@SimpleHappyZen

5 жыл бұрын

You're very welcome poonam mishra :)

I love being me

Question: I am a HSP that struggles with feeling sad from the news and the ways in which animals are treated. How do you work with these feeling and still stay informed?

@SimpleHappyZen

5 жыл бұрын

Hi there! Thanks for your Q&A question, that's an excellent one and very relatable for me... 😊🌿

@carlaoropeza909

4 жыл бұрын

I avoid videos photos, is better when I get the news from someone else because they always say a little information. For example there was a train accident and people died, I was sad when someone told me. But when I searched and watched videos, photos, and I read about people who died names, ages, family, I was worst. Thats what I avoid to do. Knowing there was an accident and people died was enough, I had to stop there I didnt need more information.

@thetruthuntold1526

4 жыл бұрын

Also, for animals, try going vegan.

Hi Vera. As you know I am new to your channel...and I love it. Normaly I would never say anything negative to a you tuber.. Please see this as a kind of "praier" from me..... As I am sensitive I am especially sensive of sounds... I feel so sad that I can not focus on some of your videoes because of the music in the background... I would not tell you this if I wasn't so desperate to see your videoes about sensitivity. (minimalist videos I also love but there are a lot of them elseware.. I just think I would let you know this bc. this videos I made for sensitive people. Had to give up listening today (have a bad day)..so sorry. Love from Joan in Denmark

@SimpleHappyZen

5 жыл бұрын

Hi there, thanks for your feedback and for using kind words 😊 I always mix my music in the lowest volume so I didn't know that there were people who find it distracting. I actually did a poll 2 weeks ago with my viewers about the music volume, and they told me it was just right. But everyone is different of course.😊 For now I'd like to suggest the following: turn down the volume until the music is almost gone and then use the English subtitles to watch the video. Hope that helps!! 😄🌿🤗

@vasel5193

5 жыл бұрын

thx for understanding. will try that. great idea - did not think of subtitles! :-) (I like your low voice when you speak by the way)

@vasel5193

5 жыл бұрын

It worked! (I turned down the volume and only took 1 earplug in having the subtitles to back me up if I missed something.) I will deffinatly try this on other videoes where people speak more laud then you

@SimpleHappyZen

5 жыл бұрын

I'm glad it worked@@vasel5193 😄✌

Hi Vera! This is a great video!Do you remember how has when you were a child? What would’ve you liked other people (mostly adults) to do to help you in difficult situations?It would be great to learn how to help a Highly Sensitive child in overwhelming situations.Thanks!!

@SimpleHappyZen

5 жыл бұрын

Thanks Lu, I'm glad you liked it 😄 That's a great question, I'll add it to the q&a so I can get into it better. 😊 For now, I can also recommend reading The highly sensitive child (see description). It's mostly for parents with sensitive children ✌🌿

@Luciana927

5 жыл бұрын

Simple Happy Zen thank you so much! I’ll get the book and I’m looking forward to your Q&A video!

WHAT A GENTLE SPIRIT... I DON'T ACTUALLY BELIEVE THAT WE ARE ALIKE AT ALL IN LIFE

Great series! My question is about being someone who cries easily. There are times I don't mind a good cry, other times I would prefer not to cry in front of others - like at work. Do you have any advice for that situation?

@SimpleHappyZen

5 жыл бұрын

Hi Lisa! Thanks for your great Q&A question. It happens to me too! So I know what it's like haha. 😂🌿

Hi Vera. Thank you for another interesting video. What about a relationship of two highly sensitive people? Do they understand each other better? Or is it exhausting?

@SimpleHappyZen

5 жыл бұрын

You're very welcome! 😊 Great question, thank you! 🌿

Hello Vera, Thanks for the positive video about HSP. My question is: what is the best way to explain to a no-HSP person what you feel and why sometimes things are more difficult for us? (I hope you understand my English, otherwise I will write it in Dutch 😬)

@SimpleHappyZen

5 жыл бұрын

Thanks Jolanda! Haha ja Nederlands kan ook, is wel makkelijk 😄 En bedankt voor de vraag, het is een goede en een hele belangrijke ✌🌿

3:12 I see that Japanese :) thanks for another nice video

@SimpleHappyZen

5 жыл бұрын

Yes, good eye! 🤗 You're very welcome

Hi, I consider myself a highly sensitive person however the only thing that I don’t feel is being uncomfortable on parties or loud music. In fact I love concerts, dancing and having fun until long at night. It’s because it makes me feel free from my usual overthinking and over sensitivity. Does that still make me a HSP? Or is too much of an anomaly

@SimpleHappyZen

5 жыл бұрын

No that totally still makes you a HSP 😄 About 30% of HSPs are extroverts, and there are lots of thrill seeking HSPs out there 😊

Yep sensitive and I like it!😂

I love your videos...love how they are precise and informative....blessing to my soul...thanks ....

@SimpleHappyZen

5 жыл бұрын

I'm so glad 😄 Thank you!

Hello good.marning top English thank you❤

Hi Vera, thank so much for bringing this subject.... I'm 46 and actually fought all my life against this high sensitivity (always heard... you're too sensitive, too fragile, you need to work to be stronger etc) and for instance, I never consciensly learned to listen to my intuition or to explore any creativity (always thought I had zero creativity 😉). Would you have any tips for those 2 subjects ? Thanks a lot and 'Groetjes' from Brussels 😊

@SimpleHappyZen

5 жыл бұрын

Hi Gisele, thanks so much for sharing your story 😊 I think a lot of us have heard comments like that, sometimes even meant as good advice, and it's just not true. I think it's great you're exploring your intuitive and creative side, and I think they go well with each other (for example, when trying something like painting, you can also practice using intuition). I joined some intuitive art classes a few years ago and I loved it. It's nice to feel free to paint whatever, and not want it to be "good" but simply paint whatever you feel. Something like that might be nice 😊 Try to create something, anything, without an inner critic judging the quality, and for example just use colors to express your mood. Or get creative with something else, like cooking or journaling. 😊 Succes ermee en fijn weekend!! 🌿✌

@marjoriepeeters2281

5 жыл бұрын

Thanks Vera for you tips, I'll surely keep that in mind to try something :-) Fijn weekend :-)

@SimpleHappyZen

5 жыл бұрын

@@marjoriepeeters2281 Hebben jullie ook zo mooi weer daar?

@marjoriepeeters2281

5 жыл бұрын

Ja, fantastisch were ! Het is wel ongelofelijk :-) (Hope I don't make mistakes in dutch, my mother tongue is french but of course in Brussels we need to be bi- and even tri-lingual :-) You talked about being in nature, well, I started Nordic walking 2 weeks ago (went this morning)... It brings me lots of benefits so far ! You're totally right that being in nature is super powerful for HSP... and living in a capital, I'm often far from nature...

@SimpleHappyZen

5 жыл бұрын

I can relate Gisele, living in the city, I always get really charged up when I can be in nature. And wow, learning to speak 3 languages, that's awesome 😄

My husband says the same thing about my sandwiches! lol

The benefits add up to much more than 8.

@SimpleHappyZen

5 жыл бұрын

You said it Maria 😄

Hi Vera, I still confuse about definition of sensitivity . Is it physical matter or physicological matter ? Could you please explain it more details with the examples ?

@SimpleHappyZen

5 жыл бұрын

Sure thing! It basically means we are more sensitive to ALL stimuli, so internal and external, physical, mental and emotional. We can be extra sensitive to loud noises, bright lights, strong smells, agressive commercials. We can see something sad (for example an old person who appears lonely) and so strongly empathize that we feel heartbroken the whole day. We can also see lots of details that others tend to miss, and gather a ton of information subconciously. Our body reacts more strongly to things like cafeine, alcohol, but also hunger, and tiredness. For some people, like me, it also means I bruise way more easily, and my immune system gets low more easily. There's a difference in the way our mind processes stimuli, it does so a lot more deeply than that of non-HSPs. We also often have a very active mind, lots of racing thoughts. All this can lead to highly sensitive people getting overstimulated, overwhelmed, overaroused and tired easily. We also have a higher risk of burning out. This deep stimulation making us overaroused is basically the only downside to being highly sensitive. But it's something to take extra good care of. Hope this makes it more clear :)

@ganjarnugraha7905

5 жыл бұрын

@@SimpleHappyZen Thank you for the explanation. Now, it's clear for me. Keep spirit for all HSP-ers...

🙏💐💐

Frame shift and white blank frame made me feel so uncomfortable 😨

Was that you writing Chinese...???

@SimpleHappyZen

5 жыл бұрын

Close 😊 Japanese

Nice video, but please try to talk a bit slower for foreign viewers

@SimpleHappyZen

5 жыл бұрын

Thanks for your tip! I have actually worked on speaking more slowly my last couple of videos. I have also added English closed captions to most of my videos. If you select that, it might be easier to follow along. Have a beautiful Sunday! 🙂🌱

Are you from Germany?

@SimpleHappyZen

4 жыл бұрын

Close, I'm from the Netherlands :)

@suhae2175

4 жыл бұрын

@@SimpleHappyZen Nice, I thought the accent kind of sounds familiar! By the way, I have only seen a few videos so far but I really like your personality and the vibe of your videos, keep up the good work!

@SimpleHappyZen

4 жыл бұрын

Thank you so much, that's so kind of you to say!

HSP ARE NOT ALIKE IN THIS WORLD... LIKE SERIOUSLY NOT ALIKE...

Slow your speech please.

@SimpleHappyZen

4 жыл бұрын

Hi there! This is an older video, I've learned a lot since then and have slowed my speech down as well :)

@neecy9810

4 жыл бұрын

@@SimpleHappyZen hey, thanks for listening. I appreciate the response.