Next: How to declutter your home & create space 🏡: kzread.info/dash/bejne/f66t19t6pLPVcZc.html At what time do you get up in the morning? 😴🕔🌠

Finally some one is of different opinion....thanks..I don't wake up at 5 am..but still have lots to time to get all my work done ...and also I get time for myself....I wake up around 7 or 7.30 am .. and I feel great and get lots of time...

@SimpleHappyZen

5 жыл бұрын

Thanks jogesh! Sounds similar to me 🤗💫

My brain refuses to participate in the morning no matter how early I am to bed. So I agree that it is more about making the most out of your waking hours rather than waking early.

@SimpleHappyZen

5 жыл бұрын

Yes, absolutely 🤗🌻

Grateful for your message Vera. I doubt that everyone who claims to have jumped on the trend of waking at 5:00 or 5:30 are actually consistent. I love waking up early in the summer when the sun rises early. Especially weekends because it is so quiet while others in my neighbourhood sleep in. I also love waking early when on vacation. Again, I go with the rising sun. However, in the darker mornings of winter, I wake naturally around 7 am. Sometimes, I “have to” wake at 5:30 when I have a business event to attend. Not a happy camper and I notice that it makes for a very long and exhausting day because I will still work to my usual quitting time. I still run a business at 67 and I do find that I need to monitor my energy resources. It’s a lifetime challenge to find the right pace for doing your best work. As with any other trend, be cautious. Be your own counsel. Do what’s best for you.

@SimpleHappyZen

5 жыл бұрын

Loved reading your comment and I couldn't agree more, thanks Patricia and you rock! 😄🌿✌

You are so darned well-spoken and concise - and kind. Really appreciate that.

@SimpleHappyZen

5 жыл бұрын

Thanks for those wonderful compliments! 🙂🌻

I've recently been searching for the "how to be a morning person" videos, and you're right - it's because I've always struggled to be that person. I love your message in this video, Vera. We often spend so much time trying to be someone we're not, instead of embracing who we are and finding what works best for us. Thank you for the helpful reminder! :)

@SimpleHappyZen

5 жыл бұрын

Thank you Rachel, I'm so happy my video helped you out!! 🤗🌾

@jirihozpodebrad23

3 жыл бұрын

@Rachel Michelle thing is as well - 'people' in general shame anyone waking up late... I was never a morning person. I never will be. I go to bed when people wake up and have my most creative outbursts and ideas in the middle of the night. When people give me 'that look' because I get up at 12 - well yes, they don't know that I've been up and about until 6am, and am even running on too little sleep for the 'fear of being judged'. So yes, thank you Vera for this lovely reminder

I have never been even vaguely tempted to get up at 5am for no good reason! My day begins when the alarm wakes me at 7am and at the weekend I wake naturally around 8:30. I’m more than happy with that 😁. I’m amazed to hear that getting up at 5am is a trend, people should think for themselves. Thank you for addressing the balance Vera 😊

@SimpleHappyZen

5 жыл бұрын

Thanks so much, I totaly agree 😄💫

So many videos out there telling you to wake up at 5 am and I tried it but I couldn't keep up with it for too long. Waking up at 5 is too dark, I like to be waking up with the sun comes up with natural light 😀

@SimpleHappyZen

5 жыл бұрын

Yes, I feel you 😄✌🏻🌠

Everyone is so different. My mind is more clear in the morning whereas my husband gets more creative in the evening. There’s nothing wrong with that. We have to listen to our body and go from there.

@SimpleHappyZen

5 жыл бұрын

Yes, I totally agree! Thanks Irene 🌻🤗

@rexysmith4029

5 жыл бұрын

same here for me and my husband, we always had trouble scheduling Workouts together Im always most energised and focused before 12 he is after 12 😂

I tried to wake up at 5:00am for the longest time. When I worked in an office, getting up early helped me have a relaxed start to the day and get some work on my novel done before going to work. But now that I don’t work in an office anymore, i find there isn’t much of a reason to get up at the crack of dawn. Also, my family is definitely more nocturnal, so going to bed at 9:00pm meant missing spending time with them. So now I get up at 8:00am and still get everything done. Thank you so much for this message. I’ve been feeling a bit down about not waking up so early, but you’re right, if one doesn’t have to, then there’s really no reason to. Love your content as always! 🥰🥰

@SimpleHappyZen

5 жыл бұрын

So glad the video and the message helped you to feel better about it Olivia ☺💫 I personally think you're doing great if you're spending time with your family, getting up as early as 8 and getting everything done. Absolutely nothing to feel badly about 😄✌

@oliviabrandi5347

5 жыл бұрын

Simple Happy Zen Thanks, Vera! Thanks again for this video. KZread needs more content like yours. 😍😍🥰

Since I have been getting up at 4, my body is trained, I get my workout in, have quiet time, get laundry done, ...LOVE IT!

@SimpleHappyZen

5 жыл бұрын

That does sound awesome, good for you! 😄💫✌

Hi darling im arabic muslim and we have a morning prayer but its time is different from day to day.sometimes it‘s at 5am sometimes at 6am and sometimes at 7am so for me you are totally right we don’t need the same number of our sleeping hours every time.i love you so much and im learning english with your beautiful simple language thank u soooo mch

@SimpleHappyZen

5 жыл бұрын

You're very welcome and thanks for commenting, have a lovely week!

@healthykoko8766

5 жыл бұрын

Simple Happy Zen thank you so much beauty.your videos are gorgeous and amazing I’ve never seen such relaxing videos like yours i feel so happy and relaxed when i watch your channel

@healthykoko8766

5 жыл бұрын

I forgot you are the best lol ´´´´lov u sooooo

I wake up at 4:30-5am. Only about 3-4 days a week. And it's simply because I enjoy the feeling of being up before everyone else. Not even in a competitive way, not because I'm trying to "hustle" but I just like the calm before the storm (I live in NYC, so buy 6-6:30am, things are already getting loud, depending be where you live). Especially during the winter, when it's still very dark at 7am. I just love that feeling. And it's also because I do tend to have a bit of a commute, I HATE rushing (it's not fun or cool to me at all) and I can go at MY pace. Not the hustlers pace. I stretch, pray, meditate, read, do some warm up exercises, listen to music, take a cold shower. I ENJOY my morning, instead of getting out of bed having to hustle, hustle, hustle, be stressed and just another disgruntled person on the metro. But sometimes, I wake up later and I've become okay with that. I have realized how important sleep is and I am so sick of the mantra "I'll sleep when I'm dead". Rather, if you don't get enough sleep you will be dead. I get an adequate amount of sleep and I am okay with that.

Loved this video! It’s so so true! I wake up between 9-10am and am most productive in the afternoon. I also think it depends where you live. Here in Spain everything is later, lunch time is 2pm and evening meal is 9-10pm so it just makes the routine a bit later and it really suits me! I’ve always been more active later in the day! It’s a shame that people think others are lazy for waking up later, in the end I get as much done in a day as anyone else, just my timetable is different! Sending a big hug 🤗

@SimpleHappyZen

5 жыл бұрын

Yes, I agree, well said! I had a few people from Spain over to the Netherlands a while ago, they were so surprises we eat dinner at 6 and the restaurants close at 10 haha 😄🌻

@heidim.1924

5 жыл бұрын

Natalie, I studied in Spain for a semester and loved the later schedule! It was perfect for me!

@pattibrown2939

5 жыл бұрын

I work overnight at Wal mart . I get home about 7 a.m. I like working overnight.

Waking up at 5:00am sounds absolutely ungodly! 😖 If I awaken at 5:00am, I will without a doubt go back to sleep at 7:00am.😂

@SimpleHappyZen

5 жыл бұрын

🤣🤣🤣

Finally someone who says its ok not to be a 5amer. Appreciate your mindset that not every mould fits every person. We need to find what works for us individually,I have always found my creativity at night or later on when I'm more awake. I love night time when everyone is asleep

Great video! I am also a morning person and had a period during holidays when I was working for12h five times a week. So I started waking up at 5am in order to have a peaceful mornig, eat healthy, spend some time in the garden. Obviously I was sleeping for 6-7h but I thought it must be a price to have time for myself each day. And indeed it was nice, it was working. But in the long run, especially when autumn arrived it wasn't so anymore, I started to feel those lost hours of sleep. Now I still wake up early, but at 6 or 7 and I still have time for everything I want, university and studying 😉 There is no need for strict rules for ourselves, we are all human and I believe we need more compassion and self love towards ourselves ❤ that's why I really loved all your kind and very reasonable thoughts on that 🙏❤ xo

@SimpleHappyZen

5 жыл бұрын

Loved reading your comment Martyna, thanks! And I totally agree with your final words 🤗🌻💕

@donnabrewer6968

2 жыл бұрын

Just found your channel I would love to be a morning person but I know that isn't me so sometimes 5am is my bedtime I'm retired so I can go to bed and get up when it suits me. Love your video.

Thanks for always enlightening and inspiring me!!!!😍😍😍

I am NOT a morning or night person. However I get up at 5am for work and prayer during the weekday. This has been a struggle for years. If not those two things 9-10am works best for me. By 6pm I’m in relax mode. I have a few friends and my mom who are absolutely morning ppl so bubbly at 5am 😱. Everyone is different.

@SimpleHappyZen

5 жыл бұрын

Haha yes, absolutely! 😊🌤

Loved your explanation. Everyone will be different according to their natural rhythm. It's very important over time to get adequate sleep. I feel a lot of folks are depriving their sleep by waking up at 4 and 5 in the morning because they don't go to bed at the proper time. Thank you for sharing your day as an example of your personal routine.

@SimpleHappyZen

5 жыл бұрын

Yes I think it's sooo important to get enough sleep regularly 😊 Glad you enjoyed the video!

I like that u did this video because ppl are different and their life should b up to them and what they need!!!!! Thanks so much!!!✌🏻🖤💜

@SimpleHappyZen

5 жыл бұрын

Totally agree! Thanks Brid 🤗🌿

I always feel motivated to be productive after watching your videos. You are such an inspiration to me and I hope you never stop with KZread. I wish you the best and I hope you have a fantastic day!😊❤

@SimpleHappyZen

5 жыл бұрын

Wow, so glad to hear it Linnéa, thank you so much! 🤗🌸

Once again, excellent video! Thanks for it! 🙂 Yes, that's right, as you said - every person is different! Hence, we need to make choices based on what suits us! 🙂

@SimpleHappyZen

5 жыл бұрын

Yes, exactly 😊✌🏻 Glad you enjoyed the video!

So happy I discovered your channel! I will have many binge watching sessions ❤ Love your energy and your message!

@SimpleHappyZen

5 жыл бұрын

Thank you so much Audrey! I'm happy you're here as well 😀💕🌸 Happy binging 😄

I love this video, I’m glad to see somwone posting about not waking up at 5:00 for once. I personally wake up at 5:45 am. I tried to wake up at 4:30 am for a while. I can do it, but I need to go to bed at 9:30 pm at the latest. I have two grown up teens at home. For various reasons going to bed before them is impossible for me. So 5:45 am is my optimum wake up time. I feel really productive that way. And I totally agree, it’s what we make of time we are awake that really matters. Thank you for this video!

@SimpleHappyZen

5 жыл бұрын

Thank you Gaelle 🤗🌤✌🏻

That's really a true point... I feel same as you ... If I don't get proper sleep in my night hours I sleep at midday around 3pm.. so I too go as my body tell me to do... thanks for sharing...love you

@SimpleHappyZen

5 жыл бұрын

Thank you, glad you enjoyed it 🤗👍🏻🌤

I wake up at 9 am :D I naturally get sleepy at 1 am. I'm a night owl.

@SimpleHappyZen

5 жыл бұрын

Yes I think there's nothing wrong with that 😄👍🏻🌻

@user-sq1gk3fr4i

5 жыл бұрын

Me too, now that I am early retired love doing so. Unless of course I have something planned for earlier. But then it has to be something very important.

@hirrorstories

5 жыл бұрын

Sanne honey i go to bed at 9am sometimes 11am. and wakeup at 6 pm . if you're a night owl then who i am😩😩

I love your new look! It’s so nice and soft looking.

@SimpleHappyZen

5 жыл бұрын

Thank you so much! 😄🌤

@heatherhanninenfairbairn5582

5 жыл бұрын

You’re very welcome! Loved this video too. I don’t feel pressure to get up at 5AM but I don’t lead a usual lifestyle. I can see how people would feel like that though. Personally, I go to bed at about 1AM and try to sleep till 10AM. It suits me best.

I need to incorporate that book before bed habit, and a big yes on keeping your social media time on the down low. Watching this as I sip through my coffee as I am a morning person as well. :)

@SimpleHappyZen

5 жыл бұрын

So weird and absolutely wonderful to think about the fact that there are people all around the world who watch my videos with their morning coffee 😍🌱 Thanks Conrad Garan!

Why should you feel under pressure to get up at 05:00 because others do? Crazy times 🤔 As you said, doing what feels best for you IS very often the best for you. And this is not only true for the time you wake up. Dont let others tell you whats best for you!

@SimpleHappyZen

5 жыл бұрын

I agree 😊🌤

I truly love waking up early.... But it's really difficult in winters

@SimpleHappyZen

5 жыл бұрын

Yes it's easier in the summer for me too. Though I do have a wake-up light, that does help 😄

Glad you made this video! I have a friend that is the most productive person I know and she is a night owl that isn’t her best waking up at 5 am. Neither am I and like you my brain wakes up around 10 am, so that is my best time for creative work, and I like a slow morning before that. My tip is to also not only pay attention to your energy cycle during the day, but to look at the menstrual cycle too if you are menstruating (moon cycle works too if you’re not) and seasonal changes. I find I do certain tasks better depending on where I am in my cycle, like editing & rusting during my premenstrual phase, also I find myself needing way more downtime in winter compared to summer where I am more of a social butterfly. Another thing to pay attention to is which activities you do that takes energy/ gives energy. This takes time to figure out but it helps taking notes during a month and evaluate what works for you.

@SimpleHappyZen

4 жыл бұрын

Yes, sounds awesome! Thanks for sharing :)

You are so inspiring ..I love the way you plan your day..thank you

@SimpleHappyZen

5 жыл бұрын

Thank you so much 😄💕

I am like you Vera. I do not get up at 5 or 6. Unless of course I have to get an early flight or..... Some people of KZread are kind of presumptive in their channels. They think because something works for them, then that is the way to go. I feel each one to their own way of doing things. It is like when minimalists count the things they have and think as they have 100 things then you must declutter. I am a minimalist, buy what I eat / use but for sure I am not so crazy to count my things.

@SimpleHappyZen

5 жыл бұрын

Yes, I couldn't agree more Hazel 🤗🌱 Thanks!!

I love so much that you “stare at the sky” :) and that you shared that :)

Herkenbaar de 8 uur slaap. En fijn om je schema te zien. Dat is fijn om ook voor mezelf inzicht te krijgen. Ook jou rust in de video is fijn. Bewonder je schrijfkunst in je agenda. En de mentale informatie dat is zeker iets om aan te werken.

@SimpleHappyZen

5 жыл бұрын

Dankje Eveline, dat is goed om te horen 😄🍃✌ geniet van je weekend!

Yes I appreciate that you mentioned how it seems so trendy and as though that's definitely the best way to be productive. I haven't tried waking up at 5 since working at coffee shops and hating that we had to work so early and get up before the sun! I love having the sun wake me up as that feels more natural to me. Also, I'll point out this goes for working out as well - I had once tried to become a "work out in the morning" person but it turns out my physical energy is highest in the evening so I terminated that habit. Like with waking up early, if working out in the morning works for you, then great! If not, don't go against your flow, go with it and adapt your schedule accordingly!

@SimpleHappyZen

5 жыл бұрын

I loved your comment and I completely agree 🤗🌺 I am also definitely not a working out early in the morning person 😅

Hoi Vera, sinds een poosje ben ik me aan het verdiepen in minimalisme, meditatie, yoga en een vegan lifestyle. Wat leuk dat ik dit kanaal heb gevonden! Ik ga de komende tijd in mijn vrije momenten je oudere video's kijken, en heb me geabboneerd. Groetjes uit Nederland!

@SimpleHappyZen

5 жыл бұрын

Welkom Femke, altijd leuk zo'n Nederlands berichtje tussendoor! Ben ook blij dat je me gevonden hebt, laat maar weten hoe alles gaat en als je ergens vragen over hebt! Groetjes 😀🌸

This is so true.I find that when I hadn't had 8-9 hours of sleep, I can't really do things that needs focusing on. If I wake up at 5am I'm feeling sleepy by about 3pm and I need a nap if I want to be able to do anything. I find that it's better to sleep longer as it makes me more alert and focused. Having more awake hours doesn't mean being more productive. It's better to have less awake time but being more focused, prioritise and not waste time on unnecessary things.

I wake up at 5am as this is the only time I'll get my workout done. I'm on the train for work at 6:30am, so it's also a need so I don't have to rush around in the morning. When I get home I just want to relax into the night with the family. So I have found it extremely beneficial to me. But like you mentioned in the video I do go to sleep at 9pm.

@SimpleHappyZen

4 жыл бұрын

That does sound very nice, I can definitely understand why this would be beneficial for you :) Enjoy your week!

For many years I had an early start job and long commute that forced me to be up by 5 AM. That is no longer the case. I prefer to get up between 6 and 7 AM based on my schedule for that day. I should probably be consistent with it. Optimally, I would like to get up with the sunrise or slightly before it. I agree that the hour you rise is not important. What is important is what you do with your time awake. Knowing when you perform best can be used to your advantage to do tasks that take more or your concentration. You are sending the right message, as far as I am concerned.

@SimpleHappyZen

5 жыл бұрын

Thank you so much Jacqueline! 🤗🌾

Good video. I'm retired, and do some part time work from home. I usually get up around 7, and go to bed at 10 or 11. Sometimes I wake up at 5 and feel anxious, so I get up and start my day instead of wallowing in whatever. It's interesting because it's still dark here, and my parrot sleeps until 7. I make my coffee, have breakfast and since I'm usually tired, I do busy work that doesn't require a lot of thought. I'm very happy to be living without a set schedule. I plan my day in my planner while I have my coffee, and as long as I get everything done that's just fine.

@SimpleHappyZen

5 жыл бұрын

That sounds like a great morning ritual with the planner and a cup of coffee :)

I couldn't agree more, Vera!

thanks vera...beautiful video...lots of love

@SimpleHappyZen

5 жыл бұрын

Thank you so much Amrita! 😀💫🌱

Thank you for sharing, it was very useful ❤️

@SimpleHappyZen

5 жыл бұрын

That's good to hear Justyna 🤗💫

Thank you for this video❤ it was really helpful.

@SimpleHappyZen

5 жыл бұрын

I'm glad Helen 😄 Thanks!

I see so many people who "work on" getting up earlier-I've always been a morning person but having had rwo babies who woke me up at 5 for a long time, I now happily "sleep in" until 7 whenever I can. It's early enough and I'm grateful I can now stay up until 10😊

@SimpleHappyZen

5 жыл бұрын

Yes I can imagine! 😊😴

LOVE this video!! I could never wake up at 5 AM - I just would not be able to function. I usually wake up a little before 7. But I still have very productive and enjoyable mornings and days! Just another one of those things that’s great for some people and not for others, and we all have to see what works for us! 🙂

@SimpleHappyZen

5 жыл бұрын

Well said 😄💫✌

I’m a night owl and my mind is much better when I start a little later. I exercise late afternoon and it feels great. My mind is most creative at night.

Hello Vera! i absolutely agree with you. im a huge morning person too, but i wouldnt wake up at 5 am. i am more productive in the morning, but im not in the evening. see you!

@SimpleHappyZen

5 жыл бұрын

Me too! 🤗

I LOVED THIS! I am -never- dragging my butt out of bed before 7, and if I could chose, I'd not be awake before 10 :P

Before even watching this video, I have to say that I’ve JUST posted a video about this and as a highly sensitive person and I’ve never been able to wake up before 9am. As a barista our shifts can start as early as 6am so we wake up at 4am or even 5am if we’re opening the store. I get overstimulated and “worked up” and by the time I would get home I would have panic attacks and feel “out of reality” like I wasn’t human and my body was shutting down. My sensitive system is more sensitive than the average person and as you said, I need a lot of sleep, more than the average person. Thank you so much for this video

Couldn’t agree more. Many people work shift work and it isn’t as cut and dry. If I’m working at 7am, I’m up at 5:20am.. make my bed, have breakfast, 3S’s and drive to work without rush. If I’m working in the early afternoon, I’ll wake up at 8am. Mostly I follow what I feel, whilst being productive and not lazy. 🙏🏼🏄🏽‍♂️💦🇦🇺

@SimpleHappyZen

4 жыл бұрын

Well said! :)

hi vera.. ur tips are very informative specially knowing abt at what time what things or work we like to do , and the duration of our sleep, when do we feel more productive, and then accordingly adjust our work. thank you..

@SimpleHappyZen

5 жыл бұрын

Happy to read it Shilpa, thank you and enjoy the rest of your weekend!! 🤗

It seems like we have exactly the same rhythm. I also wake up around 7 and I am not productive at all at the evening. :) I absolutely agree to your point of view, nobody should feel forced to get up at 5!

@SimpleHappyZen

5 жыл бұрын

Seems like it 😄

Yes, yes and yeeeeaaasss! Totally agree! 👍🏼

@SimpleHappyZen

5 жыл бұрын

😅👊🏻

Excellent video!

@SimpleHappyZen

5 жыл бұрын

Thank you!! 🌿😄

This is so important ❤️

@SimpleHappyZen

5 жыл бұрын

Glad you think so Suelen 🤗💫

Hello! I am very much like you. I need 8-9 hrs of sleep. Getting up at 5 am is very unrealistic for me. Like you, I cannot focus in the evening, even as a child/teenager. I am happy to see that I am not alone! I have to admit I certainly felt bad about myself because I couldn’t seem to accomplish it like others.

@SimpleHappyZen

4 жыл бұрын

No need to feel bad about it Bianca :) And you're definitely not the only one

I didn't know it was a trend to wake up at 5 am. I have been just doing it for most of my life. I have a lot of anxiety, and I like the peacefulness and quiet that the early hours provide. Great video.. this one and the other videos.

@SimpleHappyZen

4 жыл бұрын

Thanks David, yes it's become a trend but if you enjoy it like you said, then of course it's perfectly fine :)

@davidk.1089

4 жыл бұрын

@@SimpleHappyZen yep, I enjoy it. Thanks for the personal reply.

I hate waking up early. I'm a night owl and get all my work done between 8pm and midnight because that's when my kids sleep. That's when I'm most productive. I always figured, why does it matter when we get our work done as long as it gets done? I loved the new point of view in this video. It's better to go with what works for you rather than working against what works for you. I'll never be a morning person and I'm fine with that.

@SimpleHappyZen

4 жыл бұрын

Completely agree! :D

I tried waking up at 5am and found myself tired by the afternoon and in bed by 9pm. I have 2 teenage boys that arrive home at 9pm following their sport training 3 nights a week. I want to be present and offer them a debrief of their day. I'm a morning person and waking up at 7am suits me perfectly. Nice video! You articulated my views beautifully.

@SimpleHappyZen

5 жыл бұрын

Thank you Maria! I totally understand the value of being there for your family, that's worth so much more than getting up at 5 😊✌🌾

Love your Video and Respect everyone who is Most productive in the Morning! I am however differently wired. My Favourite Time to Workout ist between 5-7 p.m. The Energy needs to „Laod“ before I can burn it Off. Working pur in the Morning offen Makes Me crankyand exhausted for the Rest of the day. Best Time to work and be Creative is from 8 p.m to 2 a.m. Naturally, I can really get some kind of flow then. Going to bed by 9 would make Me very dissapointed that there is no Real „evening“ in my day 😅

Hi Vera 5 am is far too early for me I also find 7am more suitable and try to get important things done before lunch when I seem to have more energy i sometimes get tired as the day progresses so will look at a schedule to help with that 😊 another great video 👍

@SimpleHappyZen

5 жыл бұрын

Thanks Therese 😚💫

I get up at 3.30 am for work. Have been doing this for 12 yrs and dont want to change it. It was hard at the start but now I wake up at 5 on days off. But if you dont HAVE too, choose what is best for you. Nobody should feel pressured by social media to do anything you dont feel good about 💚💛💙

@SimpleHappyZen

5 жыл бұрын

Totally agree! wow 3.30 am, that's early! :)

I woke up today at 5 am! I practised meditation and it helped mr become more productive through out the day even though my holidays are going on and yes lovely video with useful information Summarised in just a few minutes Thanks

@SimpleHappyZen

5 жыл бұрын

Thank you Ramashish 🤗 Meditation in the morning sounds lovely

@ramashishdixit8910

5 жыл бұрын

@@SimpleHappyZen thanks vera started it today

I feel like on days I wake up between 5am and 6am I feel energized in the morning but a few hours later I start feeling exhausted and very sleepy and not productive at all. So I wake up 7am now :)

@SimpleHappyZen

5 жыл бұрын

Yes I can imagine that would be the case for me as well 😄🌻

Yes! I was forced into this by a team member, in order to be successful! I ended up in hospital and very poorly. I NEED 8 hours sleep and think this is a horrible trend! You are almost made to feel like a failure if you do not do it! So happy you made this video, I now know I'm not on my own and I can build a successful business not doing it! Thank you.

@SimpleHappyZen

4 жыл бұрын

Thanks for sharing Samantha, there's absolutely no need to join this trend, I personally am really happy I'm not doing it :D

Thanks for the video,Vera chan! Yes, everyone is diferent. I personally wake up at 5:30 during weekday, and wake up at 7:00 on weekends. 今日はひな祭りだよ。🎎

@SimpleHappyZen

5 жыл бұрын

おもしろそう！😊 ひな祭りで、何をしますか。初めて日本に行ったときに、あさくさの祭りを見に行って、すごくおもしろかった！5月だった。

I need my sleep. I am most productive in the afternoon into the evening. tfs 🍀🍀🍀

@SimpleHappyZen

5 жыл бұрын

Well then I'd definitely say don't try to wake up at 5 😄😴

I woke up at 5am when working full-time and obtaining my master degree. Now I get up at 7am, and quite happy.

thank you! I have to get up at 5 am and I hate it because it’s not my natural rhythm and guilting people into depriving themselves of sleep is so negative, in my opinion.

@SimpleHappyZen

5 жыл бұрын

That's why I wanted to make this video 😊 Take care!

Thanks for this

@SimpleHappyZen

5 жыл бұрын

You're very welcome 😀🌸

I like video very much thanks for this advice

@SimpleHappyZen

5 жыл бұрын

You're very welcome Satyapal! 😀💫

In the past I have worked in construction for while, depending on the location I´d get up really early sometimes at 5, If you make sure you also go to bed early it shouldn´t be a problem.

@SimpleHappyZen

5 жыл бұрын

Yes that's true, as long as you get enough sleep that you personally need to feel good 😊🌾

@Lunarangst

5 жыл бұрын

Going to bed early isn't what matters . Falling asleep early is . Not everyone can go to sleep early

@eelkeaptroot1393

5 жыл бұрын

You should try building scaffolding for a day, I promise you'll sleep like a baby.

I go to bed at 11 and wake up at 9. I usually wake up once in midnight. I like your videos, I watched every one you uploaded after I found your channel and subscribed! You may speak a bit slowly, it helps create a relaxed mood. Thanksss

@SimpleHappyZen

5 жыл бұрын

Thank you so much for that Cheung Dorothy, happy to have you here on the channel!! 🤗🌤

I have tried, but I can't do early mornings. I am more of a late sleeper and late riser naturally. My brain is most active after 6pm!! I sleep at 2am and wake up at 9am regularly. That's how it ends up being ultimately, even if I try to change it. So, i have now embraced it rather than resisting it 🙂

Thanks for making this point! What time do you go to bed at & maybe you could do a nighttime routine😀

@SimpleHappyZen

5 жыл бұрын

Thanks for the suggestion Marianne! 😴🙂 I usually go to bed between 9:30 and 10:30 pm. And I always read a book before going to sleep.

Hi, surprising topic, great tips 👍. I'm a "night owl", my brain starts working excellent after 5 PM until late at night. I tryed a few times to wake up at 5 AM because I saw the videos too, but it didn't work for me, so I quit .....😶😁

@SimpleHappyZen

5 жыл бұрын

Haha thanks for sharing Bogdan, I think lots of people tried but didn't feel right about doing it... 🤗

An excellent opinion

@SimpleHappyZen

5 жыл бұрын

Thank you 😄🍃

👌 Thank you for this video. I dont feel good at 5 am......

@SimpleHappyZen

5 жыл бұрын

Me neither Regine! 😄🌿 You're very welcome

You described my ideal schedule. It just didn’t work well with my profession.

@SimpleHappyZen

5 жыл бұрын

I really like those days as well 🙂🌻 Fits me perfectly.

Thanks for this video.i have two Kids and don't get that much sleep .so every minute more sleep counts as long as i am at home.in Summer i Go back to Work and then i must get Up at 5 am.

@SimpleHappyZen

5 жыл бұрын

Yes I can imagine 😴 Thanks for sharing Jane! 😊

In the weekdays my alarm goes of at 4.45 in the morning. As gardeners the old routine is to start early so we start at 7 every morning. When I lived in the same town as I was working in, I actually used to start 6.30 because I love to be first at work and start the working day soft without having so many people around. Now I commute so even though I rise earlier and take the first bus available I start work at 7.10. But Yes I do start to brush my teeth etc at 8 in the evening. But I don't mind turning the hole day earlier, I don't follow and TV programmes or having kids. The only thing that sometimes can be annoying is if there is any kind of activity that I would like to attend. Like meditation, it starts at 8 in the evening and then I am really tired...

@SimpleHappyZen

5 жыл бұрын

Yes I can imagine 😴 Thanks for sharing Siri! Even though I get up later, I also still have trouble staying awake for watching soccer matches haha. They start at 9 and last until 11. I'm often snoozing on the couch haha

I once tried to wake up at about 4.30 a.m but I realised that it's not for me. Sure, I could do my exercise but I could not shower, clean or listen to music that early because I lived in an apartment. So I would just have disturbed my neighbours. I'm more a nightowl than a morningperson. So I can easily work in the evening, go to bed at about 1 or 2 a.m and sleep until 10-11 a.m. I need about 9 hours of sleep to feel at least a bit productive.

For work I had to wake up at 5 am. That was so hard and finally I got a depression from it. My best time will be 7 or 7.30 am. But this will not be functional, if you have to work. 😜 Everything before 6 am is horrible and very hard for me, but everything off to 6 is OK.

@SimpleHappyZen

5 жыл бұрын

Yes I totally understand! 😴😊

I would rather go to bed at 5 am 😂

@SimpleHappyZen

4 жыл бұрын

😂

I'm the same

@SimpleHappyZen

5 жыл бұрын

Haha I know that feeling 😄 Thanks for sharing NickaPaulo 💫🌾

I cannot for the life of me wake up at 5 am. The best time for me is 7:30. Sleep has been a problem for me for years so I have to be super careful about sleeping enough. If I have to do some task that requires focus, I do it in the morning. Soon after lunch time I start to get tired and then it's harder to get things done. Also, I have to save the rest of my energy for when kids come home from school, so afternoons are more easy going.

Thanks for the video and inspiration! I go to bed really late and that is definately my creative time. But I find that other times I can be a morning person, depends on my mood. Anyhow nights have mainly been my time ever since childhood even. 😁 P.s. I berly noticed your tongue piercing. That is nice. Can I ask if that hurt when you got it done?

@SimpleHappyZen

5 жыл бұрын

You're very welcome! I think everyone should find a rhythm that suits them best 🙂 About the piercing, thanks! It didn't hurt that much to get it done, but the healing process is kind of a pain. It swells up and I had trouble eating for about a week. After about 3 weeks, it felt like normal again. I got it when I was 17 and had a week off from school haha.

@ShiningStar-vx6jw

5 жыл бұрын

Oh wow that is pretty cool ! Also amazing how you've kept it for so long. 😝 Thanks so much for replying, I really enjoy your videos, there so informative. ☺

@SimpleHappyZen

5 жыл бұрын

Haha thanks so much! 😚🌸

I am a morning lark, I love to work, clean, and even cook in the morning while my sister loves to work and read at night. I think that it is all about what we love, it is the key to a healthy and a happy life. Just follow what really makes you productive, satisfied and, above all, happy.

@SimpleHappyZen

5 жыл бұрын

YES 😄💕

I love the mornings, especially when the sun comes up shining...but I wake up at 5 because I have to leave for school by 7, then by 10 am, I'm already feeling tired....and need to take a nap in the afternoon...it's tiring waking up @ 5am.

@SimpleHappyZen

5 жыл бұрын

Yes I can imagine! Sometimes our schedule decides for us ☺🌱

Me too nite owl

@SimpleHappyZen

5 жыл бұрын

Laila 🤗🌾

When you wake up at 5:00 a.m you avoid distractions, so you can meditate and plan your day well, you can do body exercises and also reading a book.

@SimpleHappyZen

5 жыл бұрын

Sure, that's true, if that works for you then great! 👍🏻😊 I'm alone when I work from home and also don't have any distractions during the day.

You can wake up at 5 a.m. every day until you're tired and broken, but if the reasons for your waking up at that time and all its good intentions don't come to fruition, then maybe it just was not meant to happen on that day...or the next...or the next. You can wake up every day with your best motives in mind, but if it's not the time...it's just not the time. You need to give yourself permission to be a human being every now and then. Sleeping in is definitely a very human thing to be doing. After all, it's not a crime. People forget that sometimes.

@SimpleHappyZen

5 жыл бұрын

Yes, well said, thanks Brad! 😊 I love sleeping 😴

THANK YOU VERY MUCH for this video! Ik voelde me al "schuldig" dat dat er voor mij niet in zit!? Mijn man komt laat thuis tussen 19u en 20u en ik vind gezamelijk aan tafel eten belangrijk dus voordat de kinderen erin liggen... ik ben een echt avondmens en geniet van die tijd zonder de kids. Dus nogmaals BEDANKT voor je video. Overigens ben ik wel benieuwd hoe jij social media als insta en fb combineert met je "wakkertijd" effectief gebruiken... vooral als je ze nodig hebt voor je eigen bedrijf... ik doe nu een digitale detox dus ben benieuwd.

@SimpleHappyZen

5 жыл бұрын

Glad you enjoyed the video Greetje 🤗✌🏻 Ik kan me heel goed voorstellen dat je liever 's avonds met z'n allen aan tafel eet, niets mis mee! 😊 Persoonlijk gebruik ik geen FB en ook geen Instagram. Ik heb alleen twitter voor mijn kanaal, en daarvoor plan ik een uurtje per week in om alles alvast klaar te zetten. Dus ik besteed eigenlijk zo goed als geen tijd aan social media 😊 Succes met je digitale detox!

@Aliyahhhhhhhhhhhhhhhhhh

5 жыл бұрын

Hey what language r u speaking of u dont mind me asking

@greetjefrancke4947

5 жыл бұрын

@@Aliyahhhhhhhhhhhhhhhhhh hi mrs Muslimah, Ramadan Mubarrak, i'm sorry i didn't see your comment before. I speak Dutch; what we speak in Holland (and some parts of Belgium and South Africa)

I have tried a few times to wake up at 5 but with a 5yr old and 3 Yr old who don't sleep well it's been a non starter! I'm usually exhausted and know I won't be fully functioning during the day when it matters as I'm with clients!

@SimpleHappyZen

5 жыл бұрын

Haha yes I can imagine 😅🌠

I wake up at 3am for work and go to bed at 7:30pm. Work five days a week. I was fine for the first year or two but it’s starting wear on me. I am a morning person. I naturally get up at 6:30-7. 3am is too early for me anymore

I am an evening person but my hubby is a morning person and we are 7 years married still didn't not find the middle. Can anyone relate or help?

Hi Vera :-) I wake up between 8.00 and 9.00 as im blessed having a home office and as im a night owl I am not able to function or work before 10.00 am. BTW You mentioned a video on your bedtime routines / improving sleep quality somewhere but I havent manage to find it on your channel. Can you please paste a link for me?

@SimpleHappyZen

4 жыл бұрын

Hi there!! Oooooh I think I forgot about that one 🙁 I still need to make it!!

@Emi-xd2or

4 жыл бұрын

@@SimpleHappyZen Thats ok :-) Looking forward to it.