Correction: Apparently "power posing" has been completely debunked. I was unaware of this when I made the video. While I do not believe this negates the validity of the "what's good for the body is good for the mind" sentiment, there are definitely stronger studies I could have referenced to prove that claim. My apologies.

@eliasasplund658

3 жыл бұрын

can you link the source to who debunked it?

@PeteJudo1

3 жыл бұрын

@@eliasasplund658 Joey watched my video about it: kzread.info/dash/bejne/gJeek5WAZ7TQaLw.html Hope you don’t mind me posting this Joey. Thanks for pinning the comment!

@yourmusicnation4026

3 жыл бұрын

I'll still do it, I don't care if it's debunked. Remember when they told us cigarettes were healthy?

@obbavyakti5805

3 жыл бұрын

Power posing may not be real, but standing upright, standing straight and physically dominant *does* increase testosterone and (thus) confidence as well. Obviously not only for men.

@MisterMister5893

3 жыл бұрын

So the whole video is invalidated.

I think youtube algorithm is worried about me.

@liete-sl2wg

3 жыл бұрын

when youtube algorithm cares more about you then your actual parents

@GiedrePau

3 жыл бұрын

so true 😳😅

@sunnycloud

3 жыл бұрын

Samee :D

@lre372

3 жыл бұрын

@@biplavshah3030 me 2, im a student tho

@biplavshah3030

3 жыл бұрын

@@lre372 oh,same I'm a student too. I'm 18 and I don't even earn.i am +2 student I want to be financially independent but I don't find any right platform,can anyone suggest any platform to earn online?

“Why you’re always tired” Me, watching this at 2 am: “interesting”

@annikachoudhry4236

2 жыл бұрын

ME RN

@heimdallstatus1376

2 жыл бұрын

Me watching at 3 am

@skeroso

2 жыл бұрын

haha same

@Sweetsvet13

2 жыл бұрын

Omg same...

@rovoniscott1433

2 жыл бұрын

Me Rn😂😂, How does youtube read minds?

The best advice that has worked for me so far is "don't spend so much time aimlessly scrolling social media." You will feel SO much better after you start using internet 'actively' (less shorts and scrolling without intention). You can find information, watch movies, read books, listen to podcasts, find art etc etc as long as it's something you sought out and have to actually focus on. Not to mention you will have time for other things and hobbies too, which you can do now, as you have more energy left.

@ravenwolfkittyface1802

Жыл бұрын

co-signed

@nyx4323

Жыл бұрын

💯

@Ad_Inferno

Жыл бұрын

Also I realized that the less time I spend on social media (the only one I have left is KZread), the more time and energy I have for relationships that really matter to me. I still need to get out there and try to make more friends - not only for me but also for the sake of my couple girlfriends who have to constantly listen to my dumb shower thoughts - but I'm moving in the right direction.

@lkm630y79

Жыл бұрын

i also strongly recommend quitting yt shorts. shorts algorithms are so weird and it makes you watch toxic things too much, in general shorts seem to have more ''aggressive people''

@maths-tu6vo

Жыл бұрын

@@Ad_Inferno I feel the same, even spending time telling to my couple boyfriends who have others things to do, even if I'm a male, Lol

Just a quick recap here that I did, I think the tips are helpful: 1. allocate 40-1 hour before bedtime for the body to fall into slumber 2. try not to use electronic 40-1 hour before bedtime, to prevent brain from thinking it is still daytime. 3. no coffee after 12pm 3. make the bedroom darker 4. use breathe right strips if need to, to practice nasal breathing, for better quality sleep. 5. train the body to be more active each day. the body will get use to this and eventually the body will be able to expend more and more energy each day.

@basma4231

Жыл бұрын

Thank uuuuuu so much !

@okdarius

Жыл бұрын

thanks for the useful recap, but as someone who watched the whole video you'd get alot more valuable knowledge sticking thru. unless ur on the go

@anoob785

Жыл бұрын

40 to 1 hours?

@okdarius

Жыл бұрын

@@anoob785 youre smart enough to understand what he meant cmon

@kiritpatel1027

11 ай бұрын

40 to 60 minutes before going to bed

“don’t bring screens to bed” me watching his video in bed at 4 am

@hammoudehhafez7993

2 жыл бұрын

Where doo you livve! Hhahahahhahahahahh its 4 am here too OMG LOL 🤣🤣🤣🤣🤣

@martin7025

2 жыл бұрын

@@hammoudehhafez7993My guess is earth.

@joys8634

2 жыл бұрын

@@martin7025 whole clown

@hairylegs1319

2 жыл бұрын

@@joys8634 nqh

@gecko8059

2 жыл бұрын

Lmao literally me rn

This dude comes out of the blue each month with a video that feels like a personal attack on me 😂😂😂

@bellaluna321

3 жыл бұрын

Right?? 😂😂

@pamelag3879

3 жыл бұрын

I hear you! Lmao at least he’s holding us accountable

@glow15

3 жыл бұрын

Yes, in a good way!😆

@eloisadiez4540

3 жыл бұрын

same

@vigabrielli7552

3 жыл бұрын

Haha omg yeah, I that's exactly how I feel haha

I love these vids for the information, but I also admire the cinematography in it. This guy has great setups, equipment and editing in all of his videos. Props to this man 👍

1. No caffeine after 12 pm 2. Circadium rhythm - no blue light before sleeping 3. Exercise 4. Customary effort in eating (avoid packaged food, sugar, drink more water)

@wantmoore3845

8 ай бұрын

​@@TRUMP24_28okayyy jerkpolice 😅

@davvood01

8 ай бұрын

I agree@@TRUMP24_28

@Siegfried5846

6 ай бұрын

Wouldn't sugar give you more energy

@Siegfried5846

6 ай бұрын

​@@TRUMP24_28 I have tried it and I feel the same

@LOL-zu1zr

5 ай бұрын

@@TRUMP24_28semen doesn’t give you energy. Ejaculation makes you tired. Stop making up cause and effect biology books aren’t expensive.

"don't drink caffeine past 12pm" I knew my 1am coffee wouldn't affect my sleep

@Keith_Furtado

3 жыл бұрын

Right equation, wrong answer

@noemi2007

3 жыл бұрын

😂

@JoeySalvatore

3 жыл бұрын

😂😂😂🤣🤣

@sxlwer6025

3 жыл бұрын

He is confused but I think he's got the spirit.

@JoeySalvatore

3 жыл бұрын

The dude was joking

“Don’t go on your smartphone before bed.” Me: cuddled up in blankets watching this video at 2am

@pamelag3879

3 жыл бұрын

Same though 🤣

@hangukhiphop

3 жыл бұрын

There's just no other way at this point! We can't put the toothpaste back in the bottle 🥴

@skunkie110

3 жыл бұрын

Lol. And I drink green tea at 8 pm 😆 I’m not a coffee drinker, but I do get caffeine from tea. I ought to refrain from night tea.

@Noksus

3 жыл бұрын

and you still wonder why you are tired

@mauricionunez2797

3 жыл бұрын

download blue light filter for you smartphone

Your content is truly a masterpiece and yet so simplistic, thank you

I completely destroy the caffeine situation, in that I have a cup as late as 10PM sometimes. I need to get my act together with always relying on it as a quick fix.

I love watching these videos and then not using the information to actually better my life.

@ninawichmann2887

2 жыл бұрын

🤣🤣🤣🤣

@Ziko007

2 жыл бұрын

hey itachii

@Aneeq

2 жыл бұрын

@@Ziko007 hello !

@GoldenMushroom64

2 жыл бұрын

Stop calling me out

@thomaspatricksmyth

2 жыл бұрын

Most underrated comment of the (Covid) year

Me watching this in the middle of the night: HMM I WONDER WHY I’M ALWAYS TIRED

@bolchinsky

3 жыл бұрын

try 5 am XD

@ctrlaltshift

3 жыл бұрын

me too ._.

@mattymooo100

3 жыл бұрын

Me too

@Levennaj

3 жыл бұрын

hahahahaha

@Zayrob_

3 жыл бұрын

*530 am

I just want to say, I love how you state that the answer is pretty much the ones we always hear. That's the thing that I love about film and stories. A lot of people cringe at the messages of love and friendship in writing, but they're all so true. We just hear them so much that they fly over our head. If you go into them in detail, you break down a word into a system of not thousands of words, a LIFE, a WORLD full of words and messages. Absolutely brilliant. I'll always appreciate hearing a nice "one smile changes everything". Great video.

This video is perfect. It covers everything I used to think and have doubts over.

Shoutout to the people watching this to better themselves because they know they have so much potential and it’s being wasted by a lack of energy!

@jeremymichael3182

3 жыл бұрын

Much love!!!!!

@geekneek9849

3 жыл бұрын

Thank you❤️

@annahedman1645

3 жыл бұрын

Thank you so much! ❤️

@obbavyakti5805

3 жыл бұрын

Thanks man!

@silviabu1029

3 жыл бұрын

Here we gooooo

Honestly the single most important thing for having more energy is having something in your life that you're excited to do. Having something you're looking forward to when you wake up makes a gigantic difference. Unfortunately, having something to be excited about is easier said than done.

@harrisonjohn4301

2 жыл бұрын

Dude forsure! I 💯 percent agree with this. I’m not happy (and always tired) either and I just feel like I can’t figure out why. And I’m super introverted so I’ve actually been putting a lot of effort into hanging out with people during the week AND when I don’t feel like it. Even if I don’t have anyone to hang out with I’ll force myself to go outside when I don’t feel like it. Like tomorrow I’m going to go surfing by myself even though I don’t feel like it because I know it’ll make me feel better. But my point is with that I guess is even though you can put in a lot of effort to better your life…you can still feel like it’s missing something or you can still feel unhappy. I’m still not sure why but a BIG one forsure is having something to be excited about weekly or everyday. And it’s hard to find things like that.

@brodytheophile2k960

2 жыл бұрын

@@harrisonjohn4301 well you didn't say anything about a spectacular diet or a great sleep schedule

@alondratorres5659

2 жыл бұрын

Well I just broke up with my ex soooo...what now :/

@bhawnadhiman5974

2 жыл бұрын

@@harrisonjohn4301 Same even i don't have interest in anything, I have lost a lot of friends because I find it difficult to talk to people.

@shall2387

2 жыл бұрын

This is exactly the answer especially for me, the same mundane slave driving has chipped away at me over the past few years and caught up with me this year and just gave up and now existing. With no goal or anything to look forward to that you truly enjoy and want there is no meaning or motivation. Its even harder trying to figure out what that is or to know what it is but you just cant have it. Im tired all the time and i mean exhausted but cant sleep because i cant shut my mind down and then wake up feeling like complete shit everyday no matter how much sleep i do or don't get. Its insane and shouldn't be so hard to lead or have a decent or mediocre life. Its no wonder people become addicted to drugs and alcohol and things like that. I wish the best to everyone struggling in similar ways and battling with themselves everyday just to survive to exist

i like your little jokes and humor because it makes me more prone to feel like im having a good time with your videos

Thank you! This is we all need!💙

Me, an exhausted 19y.o who doesn't drink coffee: *interesting*

@golden.fire.princess9653

3 жыл бұрын

Same lol

@anaseregor4083

3 жыл бұрын

@@golden.fire.princess9653 Lmao tiredness goals

@justinjeanvernet8586

3 жыл бұрын

💀

@folded_pizza

3 жыл бұрын

Same

@byageel

3 жыл бұрын

@Malcolm Khan that still a real lot

"walk outside for 1 minute every hour"... my neighbours would think I am a drug dealer, lol

@mack4392

3 жыл бұрын

Aha exactly! One of our neighbors does this and we all just assume he's getting drugs

@dreamcraft181

3 жыл бұрын

LOL

@ziraiah

3 жыл бұрын

😂😂

@dakotahayes308

3 жыл бұрын

Bro fr tho that shit look sus af especially in the hood.

@DEESHOOM

3 жыл бұрын

@@mack4392 maybe s/he saw this video too

I'm glad that you added ad only in the end of this video.

Loved this. Will try to just be active, take walks when I feel I am too much in a closed space, and be confident with my body

i remember the last time i woke up and felt energy. i was 12.

@user-tl2xu4io2c

3 ай бұрын

ههههههه

“Don’t look at screens before bed, even worse in bed..” Me: ✨ *watching this in bed at 11pm* ✨

@yujinc

3 жыл бұрын

✨ *me watching this at 1pm* ✨

@zebibnegash9800

3 жыл бұрын

✨me watching at 1:34 am ✨

@TheSmithNL

3 жыл бұрын

✨me watching this at 1:35 am ✨

@bossman5118

3 жыл бұрын

✨ *me watching this at 1:36AM* ✨

@kaylouise892

3 жыл бұрын

Me watching at 4 am

I just ran into your channel and boy did I need this. thank you so much for the motivation.

this video was sitting in my recommended videos for a long time ...today i finally decided to watch it as it was the need of the hour !! Liked this one after watching it fully !

Joey: screentime before going to sleep is the reason you are tired Me watching this video literally before going to sleep: 👁👄👁📱

@BrDe135

3 жыл бұрын

EXACTLY what I’m doing right now lmao...

@joaozinhogameplays_

3 жыл бұрын

@@BrDe135 we are all together in this, mate! hahahahha

@fjildeth

3 жыл бұрын

same.

@joaozinhogameplays_

3 жыл бұрын

@Саша u are a hero, my friend.

@iliketoattack3084

3 жыл бұрын

@@BrDe135 gfggg

So this espresso I'm having at 5pm is probably not a good idea.

@lanceevans1689

3 жыл бұрын

Probably not, but you're not alone. ;-)

@aleksssss

3 жыл бұрын

The "only-drink-coffee-before-3pm" rule.

@c1majesty85

3 жыл бұрын

@@aleksssss I have a "only-drink-coffee-before-12pm" rule help me

@rakhshanriyaz9026

3 жыл бұрын

i just had one at 12am

@aleksssss

3 жыл бұрын

@@c1majesty85 That would be more effective for sleep, but in general drinking after 3pm is definitely a no.

I used to feel sleepy always, until a few days ago. Then I stumbled upon this video and I made some changes in my lifestyle as mentioned in the video. Now I feel much more energetic. Thanks for the video 👍

Great content! I'm a mental health nurse and I do a lot of client teaching because lots of my clients have sleep issues.

I liked the video at the "you suck" part. Needed that today.

@betterideas

3 жыл бұрын

We all need it sometimes. Keep up the great videos.

@jaumesol3480

3 жыл бұрын

2:02

@civilizedmonster

3 жыл бұрын

😂

@charl843

3 жыл бұрын

You're here!!

@Shoobs3D

3 жыл бұрын

Why your channel still not verified yet? You're almost at half-million subs.

Video suggestion: why are you always tired? Me: stares at my newborn

@ilsev4795

3 жыл бұрын

I feel that...it gets better. Mine is almost two now and has slept full nights for a year and a half ;)

@drikali

3 жыл бұрын

Hang in there. I had been there too. Sadly after 4 years it's not getting much better for me.

@LucyHunt

3 жыл бұрын

bless you! you got this

@pancakeboi4554

3 жыл бұрын

Congratulation

@CsabaV

3 жыл бұрын

My wife and me can relate.

I had sleep issues for a long time. One thing I agree with him on and made a huge difference for me. I eliminated caffeine. I can't stress how much this has helped not just with sleep but anxiety as well. I don't think people are aware of how much of it they are consuming.

Thanks for sharing your inspirational, positive and proactive video content. It makes me think about my life once again. I hope I can change into someone better and maintain the positivity my whole life👍🏼

The rule is actually: the more you do, the more you can do

@getnorgetout9425

2 жыл бұрын

AND the more you can be expected to do, if you're at work :O

@aj9777

2 жыл бұрын

@@getnorgetout9425 fuckin A this guy gets it

@sireliot2149

2 жыл бұрын

"A superior pilot uses his superior intellect to avoid situations that might require the use of his superior skill." -----A conversation might read like " Hey you should get your CDL so I don't have to drive all year. No, I'm not going to get it until they flat force me to, and then I'll get class B to ensure I never have to tow anything, because I was born the greatest of all time and I don't need anything in addition to my brilliant rural intellect." It's not what you can do, it's what you can make other people do!

@omarkharnivall2439

2 жыл бұрын

@@getnorgetout9425 the more you can do the more you can ask to be paid

@joshtrevino969

2 жыл бұрын

@@aj9777 this comment is so golden and crispy i had to screenshot it m8

We aren’t tired. We’re spirit broken from having to do shit we don’t want to do all the time. That’s pretty much adulthood.

@Parth-hz3bu

3 жыл бұрын

tbh it's prolly capitalism 😔😔

@dathurleyfella5225

3 жыл бұрын

Not capitalism. More like consumerism

@elizabethlane4796

3 жыл бұрын

damn this hit so hard because it's just so true. almost feels like someone failed to build our world so everyone ended up being unhappy at all times

@wigcanspeaktoo39

3 жыл бұрын

do that shit but don’t let it shit at you.

@gorgeousfrazier5903

3 жыл бұрын

Yoooooooo

I loved your video!!! you're so right and so kind. the perfect teacher

Very good stuff. I tend to forget the value of combining actions for a more compounding effect. Thanks for sharing, James

"why you're always tired" my anxiety and depression: hello there

@MakaLoves

3 жыл бұрын

So true, I used to be chronically tired for more than 10 years and guess what in that time my mental health was as low as it could be. I always tried so much of those tips but I had zero to little results. But since I worked on my mental health 1 year ago, I realized that I’m not super tired all the time. I only wanted to work on my mental health because my depression and anxiety made my life exhausting and hard for 10 years!! Being less and less tired everyday was a big bonus and I never want to go back to those days were I was just a piece of crap 😅

@vv4ra

3 жыл бұрын

@@MakaLoves glad to hear you're doing better!!! this fight is really exhausting. waking up in the morning and i'm already tired. my whole body is always in pain. especially my neck and back. i am trying to get better this year. i want to get better. i will get better 🙂

@MakaLoves

3 жыл бұрын

@@vv4ra thank you so much 🙏🏼 I really like that you believe in yourself that you can and WILL be better. This is the fist step ✨ a little tip that I learned is to appreciate the little things in life, for me it was going for little walks with my fav tea and to not be too judgmental to ourselves. For I really wanted to exercise more and I used to go to the gym and do at leat 1 hour of workouts and when I didn’t I felt bad, now even if I exercise for only 5-10 min every two days, I feel better because I at least did something and I am reaching my goals step by step instead of wanting it to reach them fast. I wish you all the best 🙏🏼✨

@vv4ra

3 жыл бұрын

@@MakaLoves thank you for the tips!!! let's get better and be stronger 💪

@bristraphouse9987

3 жыл бұрын

yes so fucking true

Also, anxiety and depression can cause chronic fatigue, and sometimes people don’t realize they’re suffering from that because they have loads of good ideas and projects they wanna do - maybe feeling motivated too - while their body is actually depleted of energy due to packed up failures and traumas from the past. So, if you’re feeling tired, maybe ask yourself if there are inner unresolved things you put under the mat…. It might be hard, but it’s needed to purge your system from all those blocks and toxins that are currently preventing you from actually having all the energy you need 💪🏻 Take care! X

@PikiScreamo

Жыл бұрын

This ! In other words: make peace with yourself and try to solve old conflicts that are affecting you in the background (things you're avoiding and denying for a long time)

@Rayder2341

Жыл бұрын

i always feel like if i take a bat and destroy something ill feel better

@dawoodfakhruddin8932

Жыл бұрын

you seem like a person who could solve things within 1 conversation

@jessicakakern4571

Жыл бұрын

Another great thing at least in my state, doctors say we are all vitamin D deficient because of how far north we are. So, when I started taking vitamin D I felt more energetic and happy. Then I found out they discovered vitamin D aids in helping fight depression.

@jbags4195

Жыл бұрын

@@PikiScreamo how does one even go about starting to try and solve all these old internal conflicts tho, I feel like I have so many and don’t know what to do

It's so freaking true, I'm sensitive to caffeine and I realized I still had heart palpitations until more than 5 hours, usually it totally flush out after 12 hrs

Thank you for this video I was really tired every day. No energy at all . But now I will try to Improve myself it's going to take me sometimes but I will do And all the best for everyone who is improving yourself .

It's just the lack of cocaine in the blood that makes people feel tired

@Tobi-fr9jl

3 жыл бұрын

Lol

@veejayroth

3 жыл бұрын

cocaine defficiency

@AngelSanchez-ge9og

3 жыл бұрын

Bruh

@electric540jail3

3 жыл бұрын

#struggle

@drybrucke1

3 жыл бұрын

This is super relatable.

"Reduce screen time at night, especially when you're in bed" *Me watching this video at 12am in my bed: opp- 😶

@Jamie-iv8dp

3 жыл бұрын

I feel you bro. 2am and still here

@grapefruitz8973

3 жыл бұрын

3 AM here

@lovelysakura4021

3 жыл бұрын

holy shit... I swear it was 10 PM- it's 1:47 AM ahhh goodnight

@thedragonofthewest5789

3 жыл бұрын

im watchin at 3am rn lmao

@AngelSanchez-ge9og

3 жыл бұрын

1:14*

Thanks for making this video. And the background music it pretty nice 👍🏻

Why We Sleep is my favourite book of all time! It was a game changer in how I live my life- something I wish I had read before tackling university. This is a great video! You are easy and fun to listen to. Thanks for taking the time to share this basic yet crucial information.

@Lino75

2 ай бұрын

Hi. Are you talking about Matthew Walker book? If yes, does it give you practical and useful tools and techniques to improve your sleeping? Thanks if you'll consider this question.

@TheCreativeNest

2 ай бұрын

Hey, it sure does! But I found the interpretation of the clinical studies to be most interesting. They have changed how I live my life and how I approach treating my fatigue and burnout. I am better to myself now, and I guess I needed science to justify this healthy new behaviour. Before this, I would just keep pushing on, brush off the fact I was tired, and joke about it. As a mature university student, the book completely changed how I am approaching school the 2nd time around. The studies on memory retention, alcohol, and sleep are very eye opening. Whether you struggle with sleep or not, the book will give you lots to consider. Good luck!

@Lino75

2 ай бұрын

@@TheCreativeNest thanks a lot for your through reply. I truly appreciated it

Better Ideas: "Don't drink caffeine past 12 PM" Me at 5 PM: "Interesting..." *takes sip of coffee*

@roywempor8395

2 жыл бұрын

😐😕🤡

@hanita6

2 жыл бұрын

it's 1 am and i'm sipping away at an energy drink, lol

@linayeer

2 жыл бұрын

@BIGFOOOOOT decaf beans still have traces of caffeine 🤕

@logosgotbannedagain2225

2 жыл бұрын

"past 12 pm" Bro, it's always "past 12 pm".

@linayeer

2 жыл бұрын

@BIGFOOOOOT haha probably the latter is true

"Do not drink coffee past 12pm" Me with a tall glass of coffee at 9pm: Interesting

@cyber_alias9633

2 жыл бұрын

🤣

@j.1759

2 жыл бұрын

I drank an entire liter of coffee at 7 PM I couldn't sleep the entire night

@perkele_534

2 жыл бұрын

Coffee puts me to sleep somehow zzzz

@factsandhistory8510

2 жыл бұрын

If you are reading this god bless you 🙌🙌

@princessjoe834

2 жыл бұрын

Whenever I try to do an allnighter for studies I drink 2 cups of coffee determined to study well and end up sleeping within the next half hour lmaoo guess I'm resistant to it

overthinking drains you...chronic fatigue...

This man is the Marques Brownlee of self improvement with charming clips edited in. Love it 👌🏼

4:18 “So DO NOT drink caffeine past 12pm...” Me at 11:59am - skulling back my coffee as fast as I can in one minute.

@mtrofimienko8186

3 жыл бұрын

me right now

@firesign4297

3 жыл бұрын

🤣

@abdullaahmed5536

3 жыл бұрын

It was 11:57 am for me when he said it

“Don’t look at screens right before you go to bed” Me rn: 👁👄👁

@dajananikolic7166

3 жыл бұрын

I have this problem same because sleeping,everything give me just stressed I pain feeling to tired. I have appointment with doctor maybe have any advice for me😪😪😪😪

@ceciliaagreli8508

3 жыл бұрын

OMG LOL YES watching this at 1 am

@dajananikolic7166

3 жыл бұрын

@@ceciliaagreli8508 🤔🤔🤔🤔🙄🙄

@cardoone6091

3 жыл бұрын

🤤

@dajananikolic7166

3 жыл бұрын

@@Thomas-ui2bd Did you tell to me something like this.

Great video Man... Really working on doing less as a multipotentialite, and sleeping more is one thing I'm adding to that mix

Ah, I like this guy's attitude on diet. "Diet? Yeah, I eat food."

@riopemberton596

3 жыл бұрын

I dont have an exact diet, I just eat what I want to and can

Him: The circadian rythm is dictated by sunlight Me: *laughs in scandinavian*

@kelseyhorton8514

3 жыл бұрын

I don't know how you guys do it.

@tokillthedragon

3 жыл бұрын

Laughs in Minnesotan

@only98girl

3 жыл бұрын

@@kelseyhorton8514 Every spring I wonder how I survived another winter 😂 so I really don't know either!

@ritalynb7070

3 жыл бұрын

🇨🇦. It is dark until 8am and dark again by 5pm and we haven't even got to the shortest day of the year yet!!!

@chuiga2935

3 жыл бұрын

Haha, this! *cries*

This is amazing ❤ thank you for this video

I drink about 4-8 cups of coffee a day. It's a part of the finnish culture. At least 2 cups in the morning, then during work and school, especially lunch coffee, then a couple cups after work. Sometimes also "evening coffee" at like 6pm. And if you're visiting someone, like a friend or family, they automatically brew coffee for everyone. Caffeine addiction is just in our culture. :D Another thing, we Finns live in darkness for over half of the year. The sun gets up at like 10am and goes down at 5pm. In Northern Finland it doesn't come out at all. So during autumn and winters we are very tired. We get a revenge during summers though, when in the north the sun doesn't go down AT ALL for the whole summer, and in southern Finland it goes down for like 3 hours at 1-4am. Finland is... weird. But I love my country and culture.

@ArualCrisp

Жыл бұрын

I mean, you have complete power over your habits. I live in northern Finland but i don't drink 8 cups of coffee a day just because its culture and its offered at every hour of the day. I stick to one in the morning because i know how much it can mess my sleep up and this reason alone makes that afternoon coffee not worth it. Energy can be found by developing good bed time habits and good morning routines. Though I am not speaking for my boyfriend who lives off multiple cups of coffee, watches streams to fall asleep, snoozes alarm 10 times in the morning and complains everyday how he is tired 😂.

@kittenmimi5326

Жыл бұрын

Why you sound so proud about it tho

@Lacotemale

2 ай бұрын

I don't think I could do that and I do really love coffee. 2 cups of very high quality coffee in the morning is perfect.

"I'm a barbarian, with no sense of interior design." Man, that part killed me

@nasimj9386

2 жыл бұрын

SAME!!! LMAO

@nori_tutor

2 жыл бұрын

@@nasimj9386 lol

@sneezebiscuits7239

2 жыл бұрын

That made me cackle out loud i loved that

@nori_tutor

2 жыл бұрын

@@sneezebiscuits7239 same here haha

@bombitvcajita

2 жыл бұрын

Me too, I ain’t got time for all that

1) No coffee after lunch 2)No cellphones before bed 3)Breath through nose 4)JOJO pose to feel better.

@turntprophet7960

Жыл бұрын

Sorry imma mouth breather 👁👄👁

@brupts7297

Жыл бұрын

Ok the jojo posing sounds good

@yo.antiii420x

Жыл бұрын

Jojo pose 🤣

@demoniac4821

Жыл бұрын

@@yo.antiii420x Yes, you have many poses to choose from! xD

@Timantinpoimija

Жыл бұрын

5) no seed oils 6) eat grass fed beef and liver 7) sun your butthole

I'm really enjoying your content 💙 your channel just got recommended 2/2 videos and loved it

staying hydrated is also really helpful.

2:16 he recommends to not drink caffeine past lunchtime but I recommend no caffeine 4:24 he gave himself a lot more sleep opportunity by going to bed earlier, this is a good one I need to start 5:06 he fixed his circadian rhythm by not looking at screens before bed, he also created a diy blackout curtain 6:44 he started using breathe right strips 7:19 he started going on brief walks every day and recommends moving your body to get more energy, this is another great one and probably why I'm so tired *8:13 he clears up this common exercise fallacy 10:04 he says there is no one diet fits all bc our ancestors ate differently, but as a general rule avoid packaged food, avoid sugar, drink enough water.

@cristianapascoal174

3 жыл бұрын

How to avoid caffeine when you absolutely love coffee?

@psychoyuri3283

3 жыл бұрын

I hate the light pole in front of my window lol

@uaa2800

3 жыл бұрын

@@cristianapascoal174 use decaf i guess

@jackiejuku

3 жыл бұрын

Thank you so much! IO also enjoyed ur lil' input :)

@jackiejuku

3 жыл бұрын

I*

Pain causes tired. People are constantly in pain mentally. They are always comparing =)

@callmealex8671

3 жыл бұрын

Yeah I think mental health plays a big part in feeling exhausted.

@snoring_chu4334

3 жыл бұрын

Its a fact that it does. People with lower stress levels experience normal brain activity. People who have high stress have more brain activity meaning even of you are not thinking of anything your brain is moving in the background.

@camille8649

3 жыл бұрын

@@snoring_chu4334 oh shit makes sense now why my anxiety is so exhausting

@chatter2765

3 жыл бұрын

You again... But yeah u right.

@lijntje266

3 жыл бұрын

@@snoring_chu4334 i never get how people "dont think of anything" thats just not possible for me. the only ways to not actively think of something is to read a book, listen to music or watch something. (and with watching i am most of the time still thinking of something related in my brain. )

Wonderful I loved it! Took me decades to learn all this golden stuff and he’s nailed it, when I follow this plan I feel good and enjoy life more. We need to take care of ourselves in the most loving way possible so we can go out into the world and make it a better place for all of us. We are all one race, hurtling through space, on a tiny ship ruled by fools.

Thank you for this video. For 3 weeks I have been going out for an hour-long walk every day. I feels much better. Fatigue is gone. I gave up video games. I feel like it's a change for the better.

1. Stop misusing caffeine - No caffeine past lunchtime 2. More sleep opportunity - No screen time before bed, make room dark 3. Nasal breathing > mouth breathing 4. Exercise 5. Healthy diet

@christ2ce

3 жыл бұрын

TQ so much!

@dereksmallsuk

3 жыл бұрын

He talks so much shite

@theresnothinghereatall

3 жыл бұрын

You lost me at 1

@dixonlineberger3312

3 жыл бұрын

Screenshoting this comment.

@dhivaalthaf3478

3 жыл бұрын

Thank you bro!

this is the only self improvement source that does not feel like a conspiracy theory

@a.s.1548

3 жыл бұрын

Exactly

@rodrigofreitas3288

3 жыл бұрын

And that's why I like it. It's just a dude teaching us from his own experiences. He also act very “human” and natural in a way that anyone can relate to him.

@rashong4187

3 жыл бұрын

Checkout Matt D’Avella if you haven’t already. Matt’s channel & this one are the only “self improvement” ones that (imo) have a genuine, non-pretentious feel lmao... just two regular dudes who are trying to help others improve their life by sharing their personal experiences & what has / hasn’t worked for them 🙂

@aliqureshi9741

3 жыл бұрын

Also check out Captain Sinbad. His channel follows a similar feel and he mixes it with comedic, parody-style videos.

@aliqureshi9741

3 жыл бұрын

And his "watches ____ once/twice" are a must watch

You deserve more! Thank you 🙏

Hi, I loved the video, the editing, the information, everything! Greetings from Peru.

Online school has me so stressed that it is impossible to NOT feel tired (even with 8 hours of sleep), so I could use some tips right now.

@esmesal6006

3 жыл бұрын

Same. I need to figure out time management 😫

@MrKentakie

3 жыл бұрын

One trick is deep inhale and deep exhale. It lowers the stress a good bit.

@civilizedmonster

3 жыл бұрын

Meditation and cold shower are the ultimate life hacks to remove stress. (I'm on cold showers everyday and meditation sometimes)

@bernhardvonbarret1729

3 жыл бұрын

Beat the sh*t out of someone or have sex, or beat the sh*t of someone and have... wait.. no that is bad... anyway Beat the sh*t out of someone or have sex.

@asim9795

3 жыл бұрын

I feel you. Im getting close to mine hours of sleep and I'm still left with brain fog and extreme fatigue

all these problems come from a lack of self-discipline and self-management, which also result in procrastination. I used to spend whole day browsing short vids, it feels I was resting but actually I was consuming my energy.

@marcies1297

3 жыл бұрын

Lol spending the day watching short vids. That's me.

@sbg1911

3 жыл бұрын

Yes! It's like a cortisol roller coaster

@itsmanuelrc

3 жыл бұрын

sounds like something im doing rn

@folded_pizza

3 жыл бұрын

I'm in this post and I don't like it

@lindavel43

3 жыл бұрын

Yep. We did a media fast at school and I had more time. We fill our days scrolling through social media and watching endless videos. When we can use that time do the things we need to. I was so productive during that fast.

Few things I did 1) Fixing my sleep was big deal, I tried to put in 7 - 8 hours of sleep and helped a lot 2) Cut down the sugar, from liquids and drank a lot more water and Isotonic drinks. ( I live in country with warm weather) 3) Increased the height on my hair ( crazy ) but having it in the lowest height made me lean back more and feel lazy , as if Im slouching on the couch 4) Journaling my work and what I do. I always seem to forget what I did the other day so I write down everything I do related to work 5) Cut distractions and work in a cold environment. 6) Cut down on heavy meals and switch to less heavy ones. 7) Workout 6 times a week and take a off day on sunday to meet friends / play video games to destress 8) Do something competitive , I do Sim racing and also powerlifting/ strongman. Accumilate small wins that you can look back on 9) Have a supportive gf ( hardest thing to get for most guys, so I put it at the bottom). 10) Have 2 huge monitors / 1 ultra wide monitor and a good table for your workspace. Combined 64 inches of screen at 4k helps me to organize things on the screen and focus on multiple things .

Thank you so much

Alternate Title: How being tired is ruining your life.

@hangukhiphop

3 жыл бұрын

Alternatively: How ruining your life is making your tired

@bigknight202

3 жыл бұрын

Tired title: How ruining your life is an alternative.

@alexeydenisov1863

3 жыл бұрын

Also: How being tired is killing your gains

@tahfiftusila558

3 жыл бұрын

@@alexeydenisov1863 Also : How making gains is killing your tired

@Sascha_Sch

3 жыл бұрын

Also: Why you suck

Better Ideas: I don't look at a screen, especially in bed. *Me: Watching this video 20 mins before I go to sleep, just like every night.* 😅

@muraahh

3 жыл бұрын

every person is different, I can't fall asleep if I don't watch a video because then I start over-thinking, if I put a video I will fall asleep in 15-20 minutes

@cookingkelly1192

3 жыл бұрын

Do you sleep well?

Thank you Joey for sharing. I share your experiences. I was tired and fatigue most of the time. I have tried many things and cut off alcohol and for the last month caffeine. I am now trying to find out what else to eliminate and what to start.

This has been great I can actually use this information. Good background music choices and editing funny inserts.

"It depends" is probably the most accurate dietary advice out there.

@mcmerry2846

2 жыл бұрын

Nobel worthy

@IshaSharma11

2 жыл бұрын

Yeas

@ztewnew7969

2 жыл бұрын

W

@diegodcl14

2 жыл бұрын

THIS.

@turboflush

2 жыл бұрын

Yes everyone is different with different genes. Dr guntry said something about how different cultures in history consumed different things.. And yet they were skinny. Funny these days we are told to eat whole wheat.. Yet many cultures were skinny and consumed white rice or bread daily. So what is good for one is not for another.

I love how candid this is. No judgement, just simple, good realistic steps anyone can take. I’m definitely guilty of the 2pm coffees and too much screen time before bed. Might be time to shift those a bit.

@Brain_With_Limbs

Жыл бұрын

I need to change my life I hate feeling low energy!

@paulwaltersheherfeministvl521

Жыл бұрын

AAAAAAHHHHH!!!! PAAAAAIIIINNNN!!!!!! I broke my hand yesterday because of the hate comments I get all the time. I was so angry that I punched a hole in my computer. Please don't hate me, dear null

@havardl4495

Жыл бұрын

I stoped drinkinking coffe, im a child, and my coffe is chocolate milk, wont stop

@ginosko_

Жыл бұрын

Wtf is wrong with coffee at 2 pm? U people are weird AF and this KZreadr needs to get layed

@Veltree

Жыл бұрын

@@ginosko_ nothing if that fits your schedule. I wake up at 5:30 and need to be asleep by 9, so I shifted my 2 pm coffee to 1pm and it helped a bit. If you want coffee at 2, go for it. Take your hate and insecurity elsewhere tho

You are an actor. Well done video. Thank you for share.

Actually all the stuff you said in this video I already heard just needed to hear it again . About coffee - interesting thing ❤

The caffeine part is clutch. Once I started cutting back on my afternoon coffee, the sleep definitely got better. I appreciate the amount of clips you put into this by the way, must’ve taken forever

@dreamthedream8929

3 жыл бұрын

But the problem is that there really is no good way about. Sometimes you need that cup when you fee l worn out and tired and cannot function. Even though later the sleep may not be the best. Its really annoying. You know being stuck in this body with all its problems and discomforts

@Rek-55

3 жыл бұрын

Bunch of people took this coffe- and think they are cool )) Fashion, stream.. and earning money.....

@oliviagarrett1853

3 жыл бұрын

@@Rek-55 what?

@oliviagarrett1853

3 жыл бұрын

Do you guys thing that taking melatonin pills when we've had a late cup of coffee can help to counteract the effects of caffeine?

@phucmapvlog

3 жыл бұрын

@@oliviagarrett1853 I take them when I know I’ll have to wake up early, but I also cut out the coffee on the day before as well

I learned many new things from this video especially circadian rhytms one, thank you.

thank you so much for these recommendations it’s 11:30pm and i’m extremely motivated to implement all of them into my everyday life hope it will stay with me until morning

@oliviaguyong1875

Жыл бұрын

Push urself!

I genuinely like how he doesn't make an attemph to come across as the know-it-all type and has the same daily struggles as many of us. He's not acting as if he's the only one who came up with the solution to the presented problems.

@winnyderpooh

2 жыл бұрын

I agree but I gotta admit that I immediately thought about how for him as a youtuber, it will be much easier to work around one of the worst problems in that regard: when workplaces and other responsibilities dictate you around, controlling when you wake up in the morning, and what you do throughout most of your awake times. Living according to your genetically predetermined biological clock, going outside for a walk when you want it, amongst other things, is a luxury that many people are sadly unable to experience, and it takes a huge toll on people's health and wellbeing. That's why, although it's all just coming with good intentions, I allways had an issue with all the various tips and suggestions that somehow try to tell people how to solve their issues, without addressing the actual elephant in the room.

‘Don’t look at screens right before bed’ me watching this at 3am: 👁👄👁

@electric540jail3

3 жыл бұрын

It’s not “right before bed” if you’re not gonna go to sleep XD

@rbecerra1988

3 жыл бұрын

Its 3:09 am pacific time and im doing the same

@TheGlitscher

3 жыл бұрын

Never too late to start

@AerisTF2

3 жыл бұрын

@@rbecerra1988 3:19 am EST here an I'm doing the same xD

@zelfzack9432

3 жыл бұрын

Just 00:16 am here

2 years later... I feel GREAT, thank you!

Such a good chunk of information. Thank yoy

I like how it went from "You Suck" and straight to an ad.

@Shadow77999

3 жыл бұрын

lmfaoo

@AngelSanchez-ge9og

3 жыл бұрын

Bruh lol

@Mikelaxo

3 жыл бұрын

I got a T-mobile ad

@wawawewwa

3 жыл бұрын

**cheerful music**

@heatherstacy2976

3 жыл бұрын

Video just ends right there lmao

How to be less tired -don't drink cafeïne -give yourself more opportunity to sleep -Don't watch screens before you go to bed read a book instead -make your room darker -move your body (take walks, stand instead of sitting, exercise, do something 3 minutes in every hour) -avoid sugar, drink enough water

@aliali-ev3lm

3 жыл бұрын

I take 3 naps a day,only one decaf coffee a day,read books and my room is a vampires den,still I'm fecking tired.

@eileencapellan

3 жыл бұрын

@@aliali-ev3lm you’re not supposed to take naps throughout the day, it makes you more tired in the long run. just focus on getting 8 hours at bedtime

@darthsidius5639

3 жыл бұрын

@@eileencapellan people from countries that use to take a nap through day👁️👄👁️

@darthsidius5639

3 жыл бұрын

@@aliali-ev3lm if you sleep all the time you are tired you. I have see this in me and others.Once I broke my leg and because of that I was in bed for 2-3 months and I was extremely tired (sorry for bad English)

@mythitorium

3 жыл бұрын

Facts

Thanks for sharing. I am such a caffein addict. I believe I need to take back my sleep. Great work

Man, you save my life. thank you!

"I fixed my circadian rhythm" *cries in weekly rotating shift schedule*

@joemamma2119

3 жыл бұрын

Same, rotating 12s, and also married with a 5 year old who is not always quiet... so hard to get in a rhythm that works. I'm at a point where caffeine does nothing to my energy levels. Might give it up for a month and see what happens.

@mays_alpha

3 жыл бұрын

Awe, I’m sorry to hear that mate, but you’ll figure it out God Willing 😊 Its okay, just power through 👊🏼

@pirateKaiser

3 жыл бұрын

You need a new job/ position :) Trust me, I've been there. It's not worth it.

@joemamma2119

3 жыл бұрын

@@pirateKaiser Idk man, I get a lot of days off working 12s compared to 8s, and I make a good amount of money in my current job. I can take 2 PTO days and get 9 days off in a row. The sleep does suck, but the payoff is worth it to me.

@keithsa41

3 жыл бұрын

I do 2 weeks days, 2 weeks nights, 12 hr shifts, first week 5 days in 7 , next week 2 days in 7.. i find the 12's exhausting either doing days or nights. my sleep is completely broken sleep. I'm exhausted all the time.

In one sentence "YOU WILL FEEL TIRED IF YOU FEEL THAT YOU DID NOTHING PRODUCTIVE IN THE DAY!".

@5disguised

2 жыл бұрын

And if you don’t have energy to do anything productive

@sophiesmith5922

2 жыл бұрын

Do one productive thing first thing in the morning. Voila! The day is better now.

You’ve single-handedly changed the direction of choices about my current circumstance. Just know you made at least one life altering difference today.

i like these video calm, aesthetic and what a nice voice . I got sleepy in the middle.

Diet: “yeah... I eat food” 😂😂 every time the doctor asks if I eat healthily

@plutoplatters

3 жыл бұрын

exactly "food" food gets really old