Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@sanafathima4405

3 жыл бұрын

Hey am an SMA patients and I feel like my muscles are weakening after I had a scoliosis surgery and am unable to walk so can you show me some exercises to strengthen my muscle which I can do ?

@tatsuyahimuro8653

2 жыл бұрын

Is this helpful for constipation?

@amyroberts5566

2 жыл бұрын

Hi @AskDoctorJo are these exercises suitable if you have osteoarthritis and problems with L4/L5 S1 disc problems?

@aswinkk369

Жыл бұрын

@@sanafathima4405 how are you now?

After ruining my posture with so much heavy exercising, I appreciate the naturality of these exercises and Dr Jo herself. Such a relief and great help. Thank you

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

10 years after a C-section I’m loving these exercises! I’m going to claim back my core! 👍🏻

@convolution_talk_show

Жыл бұрын

this is me right now

I'm a spinal cord injury patient and during the lockdown this channel helping me a lot to keep up with my physiotherapy

You are literally proving that this works when you do this exercise, when i did the 2nd exercise i definitely did feel my muscles working better.

Subscribed for sure. I’m a truck driver and it’s really hard to get to the gym. Any workout I can do from my bed/bunk is a life saver and I can do all of these from in my truck safely out of the elements and not in the eyes of other truckers at the truck stops. I love it. Thank you so much.

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome.

Am I the only one here to Strengthen my core so I can finally stand back up after a back bend?

@lovidasmith

3 жыл бұрын

I can stand up after backbend, I'm trying to do a handstand so I can work on my backbend kickover 😅 This was 7 months ago so you probably can do it now. Sorry for being weird lol

@Mya_business

3 жыл бұрын

I can stand up now, and do a front walk over but I can’t kick over by myself:/

@tjschakow

Жыл бұрын

Been doing these daily for a month after being flat on my back the week between Christmas and New years. Rest, ice , muscle relaxers, percocet. My back has never felt better.

@rm.makes.me.smile_

Жыл бұрын

@@Mya_business yayyy that makes me so happy! Good job w your progress 😄

@sunnyday_lemonbars

27 күн бұрын

I'm trying to not hurt after cobra pose!

Thank you so much! Love your videos!!

Thanks so much for doing this channel. You’ve helped so much with my chronic pain issues.

@AskDoctorJo

3 жыл бұрын

You're welcome. Glad they have helped.

Simple but effective all in a single video.. I like it

You-re so helpful and so fun at the same time! great job!

@AskDoctorJo

4 жыл бұрын

Glad to help!

@carolbrown7050

3 жыл бұрын

@@AskDoctorJo was

These are excellent!

Dr Jo, I've searched high and low for true beginners core exercises that I can do, and yours is the first where I can actually do most of the ones you mention. I don't know why I don't always just start searching your videos first! I will learn! Thank you so much for your work. You have helped me relieve my pain and rehabilitate so many times!

@AskDoctorJo

Жыл бұрын

You're welcome! I'm glad my videos have helped.

Another great informative tutorial!! Thank you so much 💜💫

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

Thank you for this info!

@AskDoctorJo

6 жыл бұрын

You're welcome!

I haven't even tried these exercises but I can tell already that I found the video that I need. Omg thank you!!!! The search is gone. Let the work begin. 🙌 💙

@AskDoctorJo

2 ай бұрын

You're welcome!

Thank you Dr. Jo!

@AskDoctorJo

6 жыл бұрын

You're welcome!

You are very contented.. Always look forward to you

@AskDoctorJo

3 жыл бұрын

Thanks.

loved it

A very reliable content and very decent professional. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

U have got an excellent way to demonstrate it. Bravo.👊🏻😊

@AskDoctorJo

4 жыл бұрын

Thanks!

Great video - thanks!

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome.

Yes thanks excellent! Much appreciated

@AskDoctorJo

6 жыл бұрын

You're welcome!

Anything I look up I always click on yours for some reason 😂 I love that

Thank you Dr

@AskDoctorJo

6 жыл бұрын

You're welcome.

Amazing Dr Jo 🥰🙌🙌🙌🙌🙌

@AskDoctorJo

4 жыл бұрын

Thanks!

Dr Joe Thank you..

@AskDoctorJo

6 жыл бұрын

You're welcome.

tnx, you`re so creative

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks.

your channel is fantastic and helpful. long time subscriber.

@AskDoctorJo

2 жыл бұрын

Thanks!

I'm just about ready to do some core exercises after my oophorectomy. These look like some great exercises. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Hi dr jo! I have low back pain and have compensated my left side severely by only relying on my right side. Recently I started doing core exercises to get better and they’ve helped me a lot but I want to know what else can I do to strengthen my left leg / left lower side of the body.

Great exercises to get me ready for summer!! Thank you!! 💕

@AskDoctorJo

3 жыл бұрын

You're welcome!

Dr Joe's great❤

@AskDoctorJo

3 ай бұрын

Thanks 😎

Great video I ve had surgery and theses are great thank you

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

Wow you are really amazing thank you

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome.

Thank You. I was wondering Do Dr. Jo has Core exercises now that it's importance has been discovered? Thanks Again. Good day.

@AskDoctorJo

6 жыл бұрын

You're welcome. I have always had core exercises, and yes they are important.

Thank you very very much😊

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you ☺️

@AskDoctorJo

2 жыл бұрын

You're welcome!

THank you!

@AskDoctorJo

Жыл бұрын

You're welcome!

thank you for video

@AskDoctorJo

6 жыл бұрын

You're welcome.

Hi doctor Jo, is doing one of the exercises enough to strengthen the core significantly? I can do the tall kneeling lean back, but struggle to stay in the right positions to do the others.

Okay first of all, I love your chillax workout attire. 👏👏👏

@AskDoctorJo

2 жыл бұрын

Thanks 😎

Hi Dr. Jo! I’m a PTA myself here and an avid exerciser. I’m good with upper/lower body but TERRIBLE incorporating core work! I’ve also lost 30 pounds over the last 6 months, so I have some loose skin/fat/very weak musculature around my core. My core has always been a problem. How often would you say to incorporate exercises like this? I am currently lifting weights/doing resistance for upper body 2-3 times a week as well as lower body 2x a week. And cardio about 4-5x a week. I feel so overwhelmed trying to fit everything in but I know I have to start including this as I’ve had so many injuries and am still suffering from compensation injuries. Any advice? Thank you SO much!!!

@AskDoctorJo

4 жыл бұрын

You're welcome! Therapeutic exercises can be done every day, but since you are doing so much with your other programs, 2-3 times a week would probably be fine.

🖒good explanation.Thank you

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks a lot😇🤗

@AskDoctorJo

6 жыл бұрын

You're welcome.

You legit put pup parent in your description 😅 I love it 🥰🥰🥰

@AskDoctorJo

2 жыл бұрын

😎🐾

Thanks

@AskDoctorJo

6 жыл бұрын

You're welcome.

What if we don't have a Swiss ball? Any replacement ??

Docotr Jo can you make a video on how to make yourself taller please also nice video also does this exercise increase your jumping to be higher

Thank you doctor

@AskDoctorJo

4 жыл бұрын

You're welcome.

@jeevanandhams3198

4 жыл бұрын

@@AskDoctorJo I have pain in my pelvic region . So how to get rid of that, can I cure by strengthen my core muscles

Thx

@AskDoctorJo

2 жыл бұрын

You're welcome.

Is this exercise helpful to do while having back pain .I'm 20 years old and I'm having back pain for some months due to heavy lifting while working and pain keeps returning whenever I have to deal with water like washing, bathing and it's really difficult for me to bend or to do any normal activities . I hope you will reply to my comment. Can you please suggest me any exercises or anything. I would be grateful ❤

Very nice

@AskDoctorJo

Жыл бұрын

Thanks.

After 6 years of c section trying to get my core strength.. and this looks good

fantastic

@AskDoctorJo

2 жыл бұрын

Thanks.

Good evening mam you giving athletic person we will do core exercises any new core exercises will be there please share mam

Looks interesting! If I don’t have a ball is there any at-home substitute I can use?

Hi doctor jo! How many times weekly do you recommend doing these exercises to build up the core? I’m having lots of issues with lower back and pelvic pain and have been recommended to build my core up. I have tried planking but I’m not strong enough to even plank at the moment but these exercises seem within my ability range but not sure how often I can do them without overdoing it?

@AskDoctorJo

3 жыл бұрын

Therapeutic exercises can be done every day, slowly building up reps and sets over time.

@bethmorgan3237

3 жыл бұрын

AskDoctorJo thank you!!! 😀

@AskDoctorJo

3 жыл бұрын

You're welcome!

I need this for my head statand

Dr. Jo, I have a ruptured disk I'm my lower back. I'm going to physical therapy and it seems to be helping but I really need to work on my core strength. Can I do these without causing injury to my back?

I learn so much from Dr. Jo. Many thanks

@AskDoctorJo

4 жыл бұрын

You're welcome :-)

Help? I had 3 babies (all c section, I have lower back problems and not such such strong core. My bf won't let me pick up heavy things. , I want to get it fixed through what you do in your videos. Your videos seem pretty easy to follow 🙂. I want the right exercise if possible, I do prefer bed exercise because it's easier on my lower back.

Is this helpful for constipation?

Thanks medam

@AskDoctorJo

2 жыл бұрын

You're welcome.

Hi there. I had hip surgery 2 months ago. Still recovering. Are there any core exercises I could try. Thank you

DOES PELVIC TILT AND FLAT BACK IS NECESSARY POSTURE FOR ALL CORE WORKOUT ?

Sir! There is pain in my lower back region whenever I do any heavy work... It gets so hard or stiff that after doing the work for sometime, I am not even able to stand and I have to lie down on bed for some relief and the pain persists for 4-5 days. This is happening for almost 5 yrs since I started spend to all the time inside home because of studies and my weight increased to 85Kg.. I am not able to do any heavy work... My age is 22 but I feel like I am 70 yrs old.... Please suggest what to do! Please

The OG LADY!

Hi Dr. Iam a physiotherapist and i want to ask you about OKC &CKC for ACL injury Can you make a vedio about it please??

Hi Dr Jo a new subscriber here! Wondering if these are safe for someone with osteoporosis mostly of the spine and hip? Have you posted specific exercises safe for osteoporosis...specifically core strength ing? I love the way you explain and demonstrate! Thank you.

@AskDoctorJo

3 жыл бұрын

Thanks! It really just depends on how severe your osteoporosis is. As long as you are not doing any big twisting type exercises (so the rotation one is probably not the best unless your doctor okays it), they should be okay. I do have a video specifically for osteoporosis, but not specifically for core strengthening.

@jeannieleach4561

3 жыл бұрын

@@AskDoctorJo thank you for responding. I'll search for your osteoporosis exercises.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Nice

@AskDoctorJo

5 ай бұрын

Thanks.

done

I’m having difficulty with any plank type exercises, even the modified with the ball. My low back is really weak and I do have lumbar schmorl’s node, and degeneration. Any suggestions? Also, is there a downloadable printed sheet for this routine?

@AskDoctorJo

3 жыл бұрын

When there is a worksheet, the link will be in the top pinned comment. Unfortunately, there is not one for this one yet.

@sharonmitchel1377

3 жыл бұрын

@@AskDoctorJo thanks. I’ll write it down!m

Hi Dr ..my neck hurts due to cervical problem..can I use pillow while doing crunches..I have stiff neck through out day...

Great exercises! Thanks a lot. Rgds

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome!

Is this exercise is for straightening backbone

Would these be good for someone who had umbilical hernia repair surgery 4 years ago?

Hi I'm suffering a lot of stomach sickness would you suggest anything light for strenthing the stomach

Can someone tell me how long it takes for results??

should we be activating our TVA each time?

Dear madam, does COG ( Centre of Gravity) passes through L3 Vertebra of Spine / Skeleton? Does Stiffness / Chronic Pain exists in L3 Vertebra?

WELCOME💐💐

@AskDoctorJo

6 жыл бұрын

:-)

Hi, I'm suscribed, I have tendinitis in both elbows since over a year, I'm desperate to strengthen my core what exercises can I do?

@AskDoctorJo

3 жыл бұрын

The above video might help.

How often do we need to this this?

I am an old subscriber. I had a c section a month ago how often can I do these. And when can I start

I tried the tall kneeling lean back, though I keep struggling keeping my body straight (I keep bending at the waist as if to squat sit instead). Is this normal for beginners, and if not any advice?

can core strengthening exercise helpful for avoiding hernia problem?

@ricahmaeormita4232

4 жыл бұрын

Yeah, by strengthening your core, you are strengthening the muscles around it which provides stability and support

@user-xl7fn9zf6b

4 жыл бұрын

Hopefully as im 16 and havent been diagnosed but hav had some pain which could be that i hope not so i will try prevent it from now

@SF-dd3tb

3 жыл бұрын

💪🏼😬

After c section is this exercise can help for tighten tummy because I have two kids and c section done on before 6 month but my belly is looking like a 5 month pregnancy and almost my DR gap is 0.5 cm in belly button what can I do

Hi Doc. I have a slip disc. Is this exercise for me?

Should I be feeling the bridge in my lower back? I feel like I can’t engage my core on that exercise

Hi doctor jo is it normal after we do the core exercise we can feel the sore around our stomach?

@AskDoctorJo

4 жыл бұрын

Yes.

My first time finding you and so glad I did because I deal with a lot of back issues. New subscriber here.

@AskDoctorJo

2 жыл бұрын

Thanks.

Really appreciate this video But don't like the idea of storing this big Swiss Ball.. Takes so much room in my tiny home.. Thanks Doctor

@AskDoctorJo

2 жыл бұрын

You're welcome.

Mam i am prolaps and diatassis rect problem shall i do this excersise

if we have no Swiss ball,, then what we can use in substitute of Swiss ball??I have subscribed your channel.

@AskDoctorJo

2 жыл бұрын

If you have a large towel, like a beach towel, you can roll it up and place it on a chair. It won't be quite the same, but it will make an unstable surface.

Thank you for all your videos, can i make those exercises after four months of successful lumbar discectomy?

@AskDoctorJo

3 жыл бұрын

You're welcome. As long as you are cleared by your doctor to do core strengthening, they should be okay.

@seersaabaza2388

3 жыл бұрын

@@AskDoctorJo Thank you so much

Does this help pelvic floor? After having a baby?

Can i do this type of exersize in spondylolisthesis grade 1..?

I’m doing the bridge and I feel it alot more in my thighs am I doing it wrong?

Mam can we do it with herniated disc. I have L5S1 disc bulge.. Thogh I m taking physiotherapy from MPT