Purchase a printable worksheet with the Back Pain stretches & exercises in this video here: www.askdoctorjo.com/purchase-8-back-exercises-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@riyazm2257

4 жыл бұрын

Hi medam my name is riya in India back pain problem grade 1 light Belgium

@mariyaswadi7499

4 жыл бұрын

Hi my Dad have back pain and have back disk and I need home exercise program please

@mdreacts6122

4 жыл бұрын

OMG TY SOOO Much this helped im 14 and im 180 pounds im trying to loose weight and its very hard for me and I had so much back pain and this just made my back feel sooo much better i feel like a new person thank you so much!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@mdamin-gg5qr

4 жыл бұрын

@@AskDoctorJo how many times will i do in a day??

oh look where months of online classes brought me ;)

@wanderwaffles3113

3 жыл бұрын

Lol, so watch yoga videos now?

@adinekiheadley6339

3 жыл бұрын

Saaammeeee

@muskanchauhan7829

3 жыл бұрын

True😭😭

@potatomud5892

3 жыл бұрын

Same

@bucketsofoj2401

3 жыл бұрын

Yep

She a legend she still commenting after 3 years and thanks it helped

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome 😎

@rajprince3478

3 жыл бұрын

Thank you Dr Jo..It helped me to overcome the lower back pain.

@takalvert

3 жыл бұрын

Truly said.

@Avikook_1097

3 жыл бұрын

Thanks doctor jo

@sagarsenapati9191

3 жыл бұрын

Ahh what a relief

These are great! I'm in my 20s, but I've had chronic back pain since my teens. These stretches really help!

@Rose-hh7mk

Жыл бұрын

@@rahulsingh53754 It's okay. I go to the physio if it gets bad

@Rose-hh7mk

Жыл бұрын

@@rahulsingh53754 Mostly pain in the traps area. These days, mostly a dull ache, but if it gets bad, it feels like I'm being stabbed lol

@creativityandfood189

Жыл бұрын

hey when i do 2nd exercise my body is shaking is it normal

@Rose-hh7mk

Жыл бұрын

@@creativityandfood189 My personal trainer told me that this shakiness is your muscles working. If it's shaking a lot, you might be putting your muscles under too much pressure, so take it easy!

@oblv_

Ай бұрын

How is you back now any improvement? Im 17 my loweback hurts when it moves a certain way any advice?

I didn't really expect i would feel better after these stretches omg

@whoasked6147

Жыл бұрын

same

@Pavankumar-gc1vh

Жыл бұрын

@Aswathy Achu can we do this with our regular workouts aur exercise??

@blockchainmafia4635

3 ай бұрын

@@Pavankumar-gc1vhdo it

For almost last 24 hours, I was in deep pain and was having difficulty in even getting up from bed. I couldn't sit on my bed without a back support. And now after doing this exercise for merely 5 minutes, I am almost 80% healed. THANK YOU SO MUCH. May Allah bless you and your whole family.

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks.

@virwinsinstruments2209

3 жыл бұрын

i hope i don’t mess up the exercises and reinjure myself

@mausoomaali6352

3 жыл бұрын

Aamen

@gameilebrown6136

2 жыл бұрын

Go to this doctor. Here she go right here for you.

@SanketPrime

2 жыл бұрын

@@AskDoctorJo is it fine to do when you already having pain ...some people say don't do hip exercises while having pain in there

Im 13 and my back feels like 70 -_-

@yoongitae3570

3 жыл бұрын

same here but I'm 14

@sharemarket198

3 жыл бұрын

Same here but I'm 16😅

@chimmystae5350

3 жыл бұрын

Same but I'm 15

@shubhangichalurkar673

3 жыл бұрын

Same 😅😂😂😂

@nasirzendeli3848

3 жыл бұрын

Same but im 14

She is the only doctor I follow when ever I face any pain.Thank you for gracing me with your videos

@AskDoctorJo

2 жыл бұрын

You're welcome!

Woke up with back pain… this was such a huge help ♥️

When Drake said "I'm too young to be feeling this old" my lower back felt that

@solicia1

3 жыл бұрын

LMAOAOAOAJQKAJ

@lez8048

3 жыл бұрын

😂ikr

@dnewman308

2 жыл бұрын

Drake lmao try Nickelback pal

@user-qk9yh9is7c

2 жыл бұрын

Пролщъдлддж

@user-qk9yh9is7c

2 жыл бұрын

8ошьо

Watch my demo on several ways to Crack Your Back Safely: kzread.info/dash/bejne/eHapmJNxgti1pNI.html

Hey! I'm coming back here now and want to tell you that already after a week and 2-3 times every day doing these exercises, I'm better than before. I continue. The pain I had before was razor sharp and horrible. I am so grateful, Dr. Jo! 🙏🏼❤️✨

@AskDoctorJo

Жыл бұрын

I'm glad they helped!

@user-fj2rg1ms4u

Жыл бұрын

How are you dansa Same situation I have back pain I am pray for you and your parents good health and happy life I understand your situation 😢

I was really having a bad backache for the first time in my life and your exercises really gave me a hope for quick and permanent relief, I’m gonna practice this daily . Thank you ❤

@AskDoctorJo

Жыл бұрын

You're welcome.

Ever since I was 12, I've had back problems but online school made it worse and I now feel like a 50 year old pregnant woman with octuplets

@ateeqkhawaja6711

3 жыл бұрын

So,sorry🔥

@ahaan8388

3 жыл бұрын

same and ive gotten covid so ive been stuck in my room doing nothing except watching movies etc so my back makes me feel like i have the weight of an elephant attached to my spine

@butbutmybutt

3 жыл бұрын

Sitting is ur enemy

@hayleetibbits6001

3 жыл бұрын

here here i am 12 now and i have a back problem

@mihaismoleac7856

2 жыл бұрын

Youre a guy arent u

I did these exercises twice today and I’m already feeling A LOT better! God bless you, doc! ♥️

@andrewharald88

2 жыл бұрын

Ok

@falakmalik4830

Жыл бұрын

Do we have to do all of them or one?

@yuripiIIed

Жыл бұрын

@@falakmalik4830 all

@Erewo03

Жыл бұрын

Yes for real she's the best doc and every like i get ill get reminded of this comment and vidio and keep doing them

I have to say that I felt immediately better after doing these exercises. I had to do them a few times to make the pain go away, but these exercises sped up the process, I feel.

I have bad lower back pain everyday your video popped up on my feed last night, I tried the stretches the next morning and I’m feeling much better. Thanks Doctor Jo!😊

@AskDoctorJo

Жыл бұрын

You're welcome!

THANK YOU SO MUCH FOR THIS!!!!!!!!!!!!!!! I could cry right now these have seriously helped my back pain so much i feel like a new person

@AskDoctorJo

4 жыл бұрын

You're welcome!

@vivekrikhi2877

4 жыл бұрын

Very informative.Thanks.Will try

@swaehibiki8919

4 жыл бұрын

How long have you done it?

@fassool9999

4 жыл бұрын

Anshul Yadav It took me around 15-20 minutes but I add 2 more exercisers

@jesusismysaviourandthewayf7679

4 жыл бұрын

I felt the difference the first time I tried it. I'm keeping up with these stretches. Thank You...my bk was soo much in pain before I found your vid. 😭 Definitely a new subscriber.. 💙

here I am a 15 year old in his natural habitat trying to figure out why his back his worse then his grandparents

@potatochan2790

3 жыл бұрын

I can relate bro-

@MMASHealth

3 жыл бұрын

Here, I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks

@BruhBruh-fr2jy

3 жыл бұрын

I’m 21 and my back is hella pain

@MMASHealth

3 жыл бұрын

Brother! actually, back pain depends on your type of work. if you work in the office while sitting on a chair then back pain happens. Or maybe any other problem.

@fashbrown3818

3 жыл бұрын

This helped

I felt instant relief after doing these exercises. I will keep doing this on a daily basis. Thank you so much.

@AskDoctorJo

2 жыл бұрын

You're welcome.

@THECOSMONAUT100

3 ай бұрын

So did it work?

Thank you Doctor Jo, I was having some difficulties finding the right routine for myself, but these are the stretches that really make a difference for me, thanks!

@AskDoctorJo

Жыл бұрын

You're welcome!

Online classes have definitely brought me here. Thanks for the help. Feeling better

@AskDoctorJo

3 жыл бұрын

You're welcome.

@fhplayzbangla4837

3 жыл бұрын

My back side pain

@ramcharyvishwakramas267

3 жыл бұрын

👍👍

Thank you, this really helped. I'm currently 15 and have COVID 19, and days of just lying in bed brought me back pain from the lack of movement. But this is super effective!

@AskDoctorJo

2 жыл бұрын

You're welcome.

@yuripiIIed

Жыл бұрын

same !

@debebealiyu349

Жыл бұрын

Get better😊😊😊

This is great. Instant lower back relief!! The pain was carried with me since days of riding.

Dear Dr Jo (again), another very useful video. Had very unexpected and painful sciatic symptoms today. Could barely walk. Probably over-exercised too much of late and lower back, just above right buttock, went into severe spasm. Modified the exercise 1 min 15 seconds into the video. Lay on back, but turned slightly to the right to lean on the spasming part. Micro-stretched the muscle up, not down, and immediate relief. Am walking normally again, with only a slight stiffness now - but no real pain. I'm sure it will be fully sorted in a couple of days. You are an inspiration.

Going to try this. Although it hurts. Im 28 but feeling like 82yo recently. It hurts so much to get out of bed or change sides while sleeping or sit. My mood is zero because of it and im falling behind in university. Time to work out and everything will be okay in the end! :)

@thedeepthinker5669

2 жыл бұрын

I'm sorry about your pain. I'm young too with back pain. No fun at all. Feel better soon

@cassandra811

2 жыл бұрын

I just turned 30 and am fully feeling it... Feels like I'm double my age tbh. Tho this account has alt accounts commenting basically the same comments of how it "changed their life within 5 min of doing it".. I'll still try it.... Out of shear desperation. Ive noticed my back pain is x1000 when my period is about to start too btw if that helps u at all

@youcandoworse

2 жыл бұрын

@@cassandra811 Poor you :( -virtual internet hug- I've noticed the period thing too! I think the reason for my backpain is too much sitting (sitting at university, at work, at home doing homeworks etc). I haven't felt pain for few months now. What i did was changed my lifestyle to more active one (just small simple things as walking to everywhere instead of taking a bus (I walk to work 40 minutes one way, luckily I live in a quite safe town). Sometimes I walk for the sake of walking, it's more fun with friends! I'm moving myself when cooking food etc. Now when it's summer I've also gone alot to cycling and generally enjoying all the summer activities! but I know for sure when the winter comes again then i'll be less active and I'm afraid that maybe the pain will come back again). I hope you feel better soon too!

@lost_in_space7355

Жыл бұрын

I hope get better soon! And try to maintain a positive attitude

@SteveFrench613

Жыл бұрын

@@cassandra811 Hey Cassandra. I'm 56 with lots of back pain and 1 thing that I have figured out that i haven't anybody say is that make sure you have a bowel movement every day to release pressure on those areas. Having ur period is adding more pressure. Hope this helps.

My lower back was hurting so much that I couldn't even sleep comfortably, and thanks to these excercises I feel way better now

@chemsboukezioua9003

4 жыл бұрын

How u feeling now?

@KyleRollinsMammothSolutions

4 жыл бұрын

I couldn’t sleep on my side comfortably after lifting something heavy, these quick exercises have helped a lot.

@rvbgamingyt4659

3 жыл бұрын

I am feeling low back pain..its really hurt and so much pain

@MMASHealth

3 жыл бұрын

I can feel your issue so, here I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks

@mzas7090

2 жыл бұрын

@@rvbgamingyt4659 gghh

I got sudden severe waist pain today. When I did these stretches, it helped me a lot. Thank you so so much❤

@AskDoctorJo

Жыл бұрын

You're welcome.

Dr Jo, thank you so much. Just did the complete set after 3 days of back pain caused by heavy lifting in the garden. Feels better already, God bless you❤

@AskDoctorJo

2 ай бұрын

You're welcome. I'm glad it's helping.

My wife tried this out for her back pain ....She got instant reilef ... Very happy to see her out of pain ....Very thankful indeed !!

@AskDoctorJo

6 жыл бұрын

I'm glad it helped!

@Jagadeesh_Josh

6 жыл бұрын

Is it bro

@daniyal_gaming2638

6 жыл бұрын

in how many days your wife get relief

@barci758

5 жыл бұрын

2

@sadiaantora9119

4 жыл бұрын

@@AskDoctorJo Dear doctor Iam suffering from back pain forabout ten days. I wentto doctor and he prescribed pain killer., tabletof gas and calcium butno espected result.

from few days im feeling this back pain and findally i found your YT. Im so thankful. im feeling so good now. much love.

I'm feeling so much better, I definitely did not expect for this to be that effective

Thank you for this as I am dealing with painful back pain now. Any medical recommendation to release this so much pain?

@monte9076

Жыл бұрын

I suggest seeing a Orthopedic specialist

@154421535

Жыл бұрын

I’m having back pain too. I went to a physical therapist who gave me exercises. Also I go to the gym and worked out with a personal training. I also swim an go into the spa and then in cold water. It helps my back realign itself. Lots of work, but I don’t want back pain.

This lady savin lives

Thank you so much for this video! I was in almost constant pain in my back from a fall in the spring. I've tried all the different stretches, exercises, etc. Nothing. Then I did your Pelvic Tilt. On the 2nd or 3rd rep, I felt a minor pop and warmness started radiating out. Walking and sleeping so much better!!! You are a Goddess!!!!! Thank you!!!!

@AskDoctorJo

3 жыл бұрын

You’re welcome!

On the rotation, I do 10 on each side and count to 10 for each side. First thing in the morning is great.

@skypie5374

Жыл бұрын

Perfect 😊

I have had lower back pains for a couple of weeks now and I just did these stretches because I could not sleep. This and a diet to shrink my stomach is gonna be the new routine. Day 1 of stretches done.

@AndreaMastacht-lj4in

3 ай бұрын

Do you have any tips about the diet to shrink the stomach? I am getting worried about possible heart attacks because I just seem to have a lot of abdominal fat

Instant relief after about 5 minutes of doing this!

@mykidsmylifemyworld8338

3 жыл бұрын

Really?

@thebeautygoddess9195

2 жыл бұрын

true

@amberxv4777

2 жыл бұрын

Same here

This is the first stretching that gave me some relieve to my back pain! Will definitely do this more regularly! Thank you Dr Jo!

@AskDoctorJo

Жыл бұрын

You're welcome!

The moment I saw Jo doing these moves… I knew it was for me. I was imagining the feeling of the stretches.. yep so simple🙏🙏🙏

I did it today for the first time and beleive me i heard sound of my bones while performing the exercise. So much releif. Glad I found you Doctor❤️

@AskDoctorJo

3 жыл бұрын

Glad it helped.

This is honestly my favorite yt channel. I’ve been doing some stretching before bed and I wake up more rested. Thank you!

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

@nancydonahue8250

2 жыл бұрын

P0 mj9nnmm.

Last night I couldn’t sleep until 4.30 am due to back pain. As living alone there’s no one to ask for favor. Trying to figured it out then found this video, doing the stretch as instructed and honestly I’m impressed that I felt instant improvement and recovery. Fall asleep 10 minutes after doing the stretch. Thank you so much! This really help.

@AskDoctorJo

Жыл бұрын

You're welcome! Glad it helped.

@jeanniepurcella8363

Жыл бұрын

)l

Wow ! This really works 👍

Oh myyy godddd this is for real the most genuine channel on youtube holy shit had pain for 2 weeks felt like crap this 5 minute video fixed it all thank you so muchhh

@AskDoctorJo

4 жыл бұрын

You're welcome :-)

You are an angel from Heaven . You dont how much i have suffered from back-pain as working in Retail standing 10/12 hours everyday . JO you come from heaven ❤️

I can’t believe I’m 18 and watching this video😭

@MaiMahmoud-yb3zh

3 ай бұрын

Me too😥😥

@MJparkour.

3 ай бұрын

im fkn 16 and watching this

@mafiajay

2 ай бұрын

Ongggg

@shyannbenjamin4716

2 ай бұрын

Lol I'm 16 and watching this 😂

@attractionp.1185

2 ай бұрын

Well I am 58 and watching this, damn!!!!!

I'm constantly having sharp constant pains in my lower back, mainly on my right side where it hurts to bend over and I feel so tense all the time. Thought maybe I needed to start stretching cause I couldn't get my back to pop and after doing this I got my back to finally relax enough to pop and relieved some pain for me!

@JC-nz6ky

Жыл бұрын

I have the exact same problem now

Wow, I have quite a horrible pain in my back for the last three days. After doing some of these exercises for just 15 mins I have noticed a HUGE improvement! Thank you very much for making this video.

@AskDoctorJo

3 жыл бұрын

You're welcome. Glad it's helping.

I'm 20 and my parents are like.... you're so young and you have back pain? Yes I do! 😭

@AYESHA-yv2to

2 жыл бұрын

same yr still I'm only 18😥

@kanishkathakur692

2 жыл бұрын

i am just 15 after sitting on study table for 15plus hour for months i am here this education system i am having back pain like a month cries in asian

@zulaikhazahoorkitchen

2 жыл бұрын

14

Thank you so much, although my back is not completely gone I felt so much relief doing most of these stretches.

@AskDoctorJo

Жыл бұрын

You're welcome.

Gosh these exercises are so good for my back. It’s made a big difference. Bought a standup desk and need a much better chair.

Ma'am you're such a blessing! I was in cruciate back pain the whole day sitting and studying. Back pain is such an old acquaintance of mine. Today a load of burden has been lifted up from me. I found out this. Ma'am!!!!! How to thank you enough for this?

@divinamariano455

2 жыл бұрын

hi Ma'am thank you so much,you really help me last night I can't because of back pain,I try your exercise it really helps me a lot thank so much Ma'am stay safe

Thank you so much! I was in tears from back pain that came about randomly today and this completely took it away. You’re amazing!

@AskDoctorJo

4 жыл бұрын

You’re welcome, and thanks.!

@myalashley7971

4 жыл бұрын

Same! I was crying so much and after this video i felt my whole body transform!

wow thank you for sharing your vedeo tonight while I'm heavily hurt my back pain recently. after I follow your vedeo I realized my back pain is already release.Thank you so much for your actual demonstration I really appreciate and grateful to follow you all the way.God bless you more yoga exercise.

@AskDoctorJo

Жыл бұрын

You're welcome.

I was dying with severe low back pain. And I found your video. You did magic and all my pain was gone! Lots of love for you ♥️

@AskDoctorJo

Жыл бұрын

Glad it helped.

I just saw your complete video and tried almost all the Exercises. I felt instant relief. Thank you Sooooooo much doctor.

@AskDoctorJo

4 жыл бұрын

You're welcome! Glad it helped.

@aadharverma

4 жыл бұрын

Me too !!

Thank you! I’ve been doing these exercises all week, after two days of barely being able to move without tremendous pain. I’ll be doing these everyday now, pain or not.

@AskDoctorJo

3 жыл бұрын

You're welcome!

Two days ago, I washed all my knitted sweaters and long scarfs on my hand (6 sweaters, one poncho and 7 scarfs) for two continuous hours and I was in much pain, and today I was cooking all the morning and God, just standing for two hours and half made my back hurts even more, and wow, just wow, I can't believe these stretches actually worked out well! It did really relieve my pain, I'm gonna do it once more for full recovery but thank you so much, you're a saviour!!

@AskDoctorJo

Жыл бұрын

You're welcome!

@ivanarakas

Жыл бұрын

@@AskDoctorJothank you❤

I have lower back pain from running and exercise. And I do this exercise the pain relief is instant! Thank you Dr.Jo! You are awesome!

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks! 😎

I was having pain.. So I just did all of these exercises only 2times in 25min.. I felt Relaxed.

With the covid lockdown, that relived my backpain soo much. 20 minutes twice a day. Thanks ❤

@AskDoctorJo

4 жыл бұрын

You're welcome!

@iqrayasin1915

3 жыл бұрын

@@AskDoctorJo Dr, I have pain in lumbar region, its localized... Will it help?

I’ve been having very bad back pain, and when I did these exercises it felt like it changed my back into a new back. I subscribed!! Thank you so much doctor Jo!!

@AskDoctorJo

10 ай бұрын

You're welcome, and thanks! I'm glad they helped.

Helped so much had so much tension in my back that I was Finna have to go to the hospital. That’s how bad it felt completely relieved it got some little cracks and pops. Good to go. Thank you so much.😊❤

@AskDoctorJo

Жыл бұрын

You're welcome.

You're literally a live saver thank you!!

Girl, I live you to pieces! My back feels so much better. I closed on my new home last month and messed up my back pretty bad during all the lifting and moving. I’m also seeing a chiropractor but these exercises help even more. I’ll be doing every morning. Once again thank you soooooo much!

@AskDoctorJo

4 жыл бұрын

You're welcome!

If anybody is optimistic, I can honestly say doing a round or of these stretches instantaneously gave my back some relief. I’m sure if I consistently do them daily I’ll see results I’m looking for. Thank you.

@AskDoctorJo

Жыл бұрын

You're welcome. Glad it helped.

These exercises faster and effective than any med or pain killer. I cant believe its work like magic. Thank you sooo much

@AskDoctorJo

2 ай бұрын

You're welcome.

being at home in this pandemic is the main reason why i am here :'> heard my bones crying when i did this and i feel soooo much better lmao

@gaurakshisharma2914

2 жыл бұрын

Why am I seeing people interested in kpop here maybe they are mainly the people who get back pain like me hahahaha 😆

Thank you! I have been having sudden spurts of pain all my life in my back, the double knee really helped

@AskDoctorJo

6 жыл бұрын

You're welcome! I'm glad it helped.

I started having a dull pain in my back several days ago (not sure if it’s from a viral infection). I just woke up in the middle of the night due to the pain and wanted to look for some exercises that could relieve the pain. It’s too early to tell whether these exercises would be effective for me but it’s comforting to know that many of you have also been suffering from back pain and feel much better after these stretches! Hope we all have a healthy, strong and pain by less body!

@pournima8096

10 ай бұрын

Whoa. I'm in the same boat. Never had a back pain along with a viral infection before. How are you now?

Thank you Dr. JO! YOU HAVE GIVEN ME MY LIFE BACK... These few exercises have erased 80% of my pain. Now I just have to allow time for my back to heal. Thank you!!!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Wow it really work I tried it the first time today and it really works 😄💕. I got rid of back pain after I did my exercises

This worked with my lower back pain that’s been bugging since morning. Thank you for uploading this 💛

@AskDoctorJo

4 жыл бұрын

You're welcome.

Much bless doc ! I will change the mattress and doing this exercise often morning jogging and cardio.

Thank you so much, I immediately felt relieved after months of lower back pain!

@AskDoctorJo

Жыл бұрын

You're welcome!

This is the first time that I did it and it’s very helpful!👍🏻😄 Question: how many times do I have to do this to get rid of back pain, I have back pain a week already.

Hey doctor Jo, Tried these exercises, I'm hopeful they'll help after a few more times 👍 Also wanted to ask you - I've been experiencing lower back pain on the left side for a few days. And today, pain on the left side of the back of my neck has accompanied to the back pain. The back pain worsens when I tilt to the left while sitting up strait with my legs straight forward. What does this mean? Can my back pain and neck pain be related?

I'm having severe pain in my back.. Thank you doctor jo for helping me and all the students who are suffering at young age because of online classes..

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you so much Ma’am! ❤️ I feel better, been having back pains for months now. Finally, I found this vid. I felt the difference. 😌💛

@AskDoctorJo

3 жыл бұрын

You're welcome.

This exercise has made me feel instantly relaxed 😌

That 1 leg stretch was what I needed!!!! I also learned the 2 leg stretch just now. I basically did all the others as well as lay on my tummy and push up on my arms with hips on the floor. That 1 leg stretch is golden and I will try to incorporate that daily. Driving a bus damages ur body and I forgot to keep doing my stretches. Thanks a bunch❤

@AskDoctorJo

2 ай бұрын

You're welcome.

Holy crap...that fixed my pain in 5min ..!! Was having since morning workout. couldn't walk properly the whole day. Thank-you doctor ♥️

@AskDoctorJo

4 жыл бұрын

You're welcome.

@chemsboukezioua9003

4 жыл бұрын

Such a bad liar

@aadharverma

4 жыл бұрын

@@chemsboukezioua9003 give me one good reason why would i lie about it?

Trust me it worked. I was suffering from 15 long year back pain..it relaxed me even after one attempt.

Your exercises were amazing. They work well I appreciate the time you took to create this video. What a great therapist you are. Cheers.

@AskDoctorJo

2 жыл бұрын

Thanks! Glad they helped.

Thank you, after two days of pain and just about 10 minutes of these, i feel way better! When i was doing the bridge exercise, i actually felt some tension releasing in my lower back, gotta say, that felt glorious. After that, i just decided to lay flat to enjoy feeling no pain some more, after another 20 minutes, i could actually move around, with a minor discomfort, but it wasnt crippling anymore.

@AskDoctorJo

Жыл бұрын

You're welcome.

I woke up with a slight back ache and after the exercises on the video, im feeling better already. Thank you Dr Jo. love from Kenya.

@AskDoctorJo

2 жыл бұрын

You're welcome.

omg this is so relieving

This is doing so much good for me. I have been suffering from back pain almost every day for 10 years. I went to doctors many times, but nothing could help to relieve the pain. I have tried many ways to reduce the pain; this exercise is the best so far, along with some other combinations. I am feeling so relaxed for the first time in 10 years. Please don't put pressure on yourself; just do this exercise and keep doing it. I am sure you will see phenomenal results. I want to thank you, doctor, for sharing this exercise; you are helping many people out there. Thanks so much ❤❤

@AskDoctorJo

4 ай бұрын

You're welcome. I'm glad they are helping.

Had some morning back pain after pushing myself a bit too hard yesterday carrying in my new desk. Did these, and I’m feeling much better! It’s still not 100% gone, but feeling better. Thank you for this vide

@AskDoctorJo

Жыл бұрын

You're welcome.

Pilates has been a lifesaver for my back. These are great recommendations!

this is so good Jo! Kudos to everyone that has never gave up in the journey to correct their posture! I did and now this is my passion to spread the voice along professionals like you! Namaste

@AskDoctorJo

2 жыл бұрын

Thanks!

My favorite is the rotation. I almost went to bed after this exercise. You're so nice

I had very badly back pain in my back. Doing this I am well now. It's really working great 👍 Doctor Jo.Thank you for such amazing Back pain stretches.

@AskDoctorJo

Жыл бұрын

You're welcome. Glad it helped.

I have a problem in the lower part of my back,so much pain when I need to bend.Any advice for me will be highly appreciated.

Dear Doc I had epileptic attack almost 3 years ago since then I am having severe back pain all the time.. Even I can't run or walk properly. Can u suggest some exercises for me

It's working doctor ❤ thank you except for that last one , I felt all the aches on that one I couldn t do it fully

Thank you Doctor Jo for the simple and amazing exercise. I had back pain evrytime for a few years back but now after doing this it makes me feel better alot. God bless you🎉😊👏

@AskDoctorJo

4 ай бұрын

You're welcome. Glad it's making you feel better.

I love you so much you helped me through everything with these stretches I 10/10 recommend dr jo!!

God bless u... Feeling so relaxed after doing diz exercise for my backpain