Full Body Stretch Yoga | 20 Mins | Hindi

In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. 👇🏼
yoga.satvicmovement.org/?utm_...

Пікірлер: 255

  • @just_do_it23
    @just_do_it2315 күн бұрын

    Please it's my humble request make playlist of intermediate level yoga for daily practices

  • @mehak961

    @mehak961

    9 күн бұрын

    Yes plzzzz do

  • @SriVijaya-fu1hx

    @SriVijaya-fu1hx

    4 күн бұрын

    Yes plzz

  • @bivaschaudhuri7023
    @bivaschaudhuri70236 күн бұрын

    Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.

  • @AbhayPandey-ym3oh
    @AbhayPandey-ym3oh21 күн бұрын

    Hi Satvic Yog family. ❤

  • @letsgetdrawin1082
    @letsgetdrawin108221 күн бұрын

    Thank you so much 😊. This is exactly what I needed for tomorrow 😀😃

  • @sudha4235
    @sudha42353 күн бұрын

    Ma’am you teach with so much conviction and that too without thinking about any monetary gains,that’s so exceptional in this monetary world,grateful to you🙏🏻

  • @seemagaurrow21
    @seemagaurrow21Күн бұрын

    Loved your flow ...and the pace was perfect, the instructions crisp and clear. Im in The US, and did this routine ..Thank you

  • @vaishalirk9655
    @vaishalirk96554 күн бұрын

    Today i subscribed your channel.I am so blessed to receive your vedio.Thanks to both of you.thanku god, thanks to both of you.thanku you tube🙏🙏🙏

  • @kirtikumari194
    @kirtikumari19421 күн бұрын

    धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾

  • @msa9331
    @msa93314 күн бұрын

    It's so smooth didn't feel like 20 mins passed

  • @user-yz1su2iu7z
    @user-yz1su2iu7z5 күн бұрын

    Beautifully done and presented Madam. I really appreciate that

  • @jagdishtripathi754
    @jagdishtripathi75421 күн бұрын

    बहुत सुन्दर flow ,शुक्रिया

  • @Sravanikotesh
    @Sravanikotesh4 сағат бұрын

    Mam Do intermediate and advanced yoga videos..😊,I love your voice..your words soothing my soul💛 especially those stress,anxiety relief yoga videos 🙏🏻

  • @piyadhiman000
    @piyadhiman00018 күн бұрын

    Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years

  • @IAmRoshniKhanna
    @IAmRoshniKhanna2 күн бұрын

    Namaste gratitude to the team ❤

  • @Artemisa_Art_Conservation
    @Artemisa_Art_Conservation21 күн бұрын

    always I am waiting for a new joyfull episode with both of you. Thank you, thank you, thank you.

  • @geetikrushnabehera7790
    @geetikrushnabehera779014 күн бұрын

    My heartfelt gratitude towards you.. ma'am and to satvik family. Thank you so much for this session.

  • @user-zf8jf2zx2l
    @user-zf8jf2zx2l20 күн бұрын

    Thank you yoga family.

  • @anadmossqueen2798
    @anadmossqueen279820 күн бұрын

    Absolutely refreshing

  • @neetablearts4458
    @neetablearts44583 күн бұрын

    Thank you 👍🏻 enjoy practice

  • @ishasharma1699
    @ishasharma169921 күн бұрын

    Thank uhh mam mujhe yeh video ki bhot jrurat thii🙏🏻😊

  • @산림치유
    @산림치유20 күн бұрын

    Namaste! What a great yoga video.

  • @ashwinikattela7904
    @ashwinikattela79042 күн бұрын

    Thank you so much 🙏

  • @AbhayYadav-kn2kl
    @AbhayYadav-kn2kl21 күн бұрын

    Thanks... Di hindi bolne ke liye

  • @ranjaitjaswal8030
    @ranjaitjaswal80303 күн бұрын

    Thank you just subscribed your channel need this very much in my hectic life ❤️🙏🇨🇦

  • @polybanerjee409
    @polybanerjee40921 күн бұрын

    Very nice 🙏🏻❤️ Thanks madam for sharing. It's very helpful ☺️

  • @phoenix21227
    @phoenix212276 күн бұрын

    Thanks for this wonderful session

  • @anjalijanjotra2299
    @anjalijanjotra22998 күн бұрын

    Thanx a lot❤ mam.God bless u & ur family dear mam🌸💮🤗

  • @wendyclark7765
    @wendyclark776520 күн бұрын

    Lovely practice completed with my teenager today! Thank you

  • @ManifestingGoodinlife
    @ManifestingGoodinlife21 күн бұрын

    Love lovee your vdeos on yoga and imformative shorts vdeos Always looking forward for your yoga vdeos❤

  • @bhavnarathod2666
    @bhavnarathod266621 күн бұрын

    Very nice streching exercise mam❤❤❤

  • @sarabsidhu9268
    @sarabsidhu926811 күн бұрын

    Am waiting for the day when u start in person training, I will be your first student I have participated in almost all your online yoga challenges. Best teacher you are ❤

  • @EduManasa
    @EduManasa14 күн бұрын

    Thanku somuch❤

  • @sachhnakumkumseisong1439
    @sachhnakumkumseisong143919 күн бұрын

    Thank you so much....... It was so soothing......

  • @KP-lw3fh
    @KP-lw3fh21 күн бұрын

    Thanks a lot Ma'am....Love you❤❤

  • @FaunaFloraFae
    @FaunaFloraFae20 күн бұрын

    Thank you 🧘🏻‍♀️

  • @jutsmarmiranda8643
    @jutsmarmiranda864314 күн бұрын

    So grateful for you ❤

  • @Kite_Runner73
    @Kite_Runner7321 күн бұрын

    Another one. Will add this too in my satvic yoga playlist.

  • @geethapriyasumanram3687
    @geethapriyasumanram368718 күн бұрын

    Thank you so much Radhika ..

  • @seemathapar1695
    @seemathapar16954 күн бұрын

    Very devine

  • @ajithak3194
    @ajithak319421 күн бұрын

    Thank you 🙏

  • @uttamchand3016
    @uttamchand301619 күн бұрын

    प्रणाम जी आपको योगा दिवस की बहुत- बहुत बधाई और शुभकामनाएं जी जय श्री राम जी 🙏🙏🙏

  • @gururokade6068
    @gururokade60687 күн бұрын

    Thank didi it's amazing

  • @roastingalive6308
    @roastingalive63086 күн бұрын

    Thanks di

  • @muktapande3103
    @muktapande310321 күн бұрын

    Thank you so much ❤❤

  • @bhumibarajput6555
    @bhumibarajput65553 күн бұрын

    Thank you

  • @lauramicks9634
    @lauramicks963420 күн бұрын

    Excellent appreciate yoga ❤

  • @KavitaRawatWorld
    @KavitaRawatWorld21 күн бұрын

    Very calming background 😊😊

  • @seemakhandelwal5127
    @seemakhandelwal512714 күн бұрын

    Very helpful thank u

  • @shikshamanwal9772
    @shikshamanwal977221 күн бұрын

    Finally a new video on yoga...yayy❤

  • @vidyapatil1262
    @vidyapatil126213 күн бұрын

    Nice teaching Thank you 😊

  • @SatishKumar--310
    @SatishKumar--31016 күн бұрын

    With your yoga ....the interior of the house and even the copper can....teaches us 🌸

  • @darshanamankodi5696
    @darshanamankodi569621 күн бұрын

    So relaxing stretching mam

  • @phoolsingh9359
    @phoolsingh935921 күн бұрын

    Thanku mam❤

  • @sujitsahaofficial7527
    @sujitsahaofficial752716 күн бұрын

    Thank you ❤ kafi acha laga karke

  • @jasmeen9031
    @jasmeen90318 күн бұрын

    Thank you mam jai shri krishna ❤️

  • @Nataraja-p8j
    @Nataraja-p8j15 күн бұрын

    I learnt a lot❤

  • @Saritathapa1
    @Saritathapa114 күн бұрын

    thank you so much🙏

  • @emoma6co97
    @emoma6co9714 күн бұрын

    Thank u so much 🙏🙏🙏

  • @Varsha-pj3wn
    @Varsha-pj3wn13 күн бұрын

    Thank you so much now my body feels better ❤

  • @davindernagpal6232
    @davindernagpal62326 сағат бұрын

    Thank you mam

  • @kaliyantamil4195
    @kaliyantamil419510 күн бұрын

    Thank you so much..........❤

  • @pieecute6888
    @pieecute688820 күн бұрын

    I was busy watching ur background plants....very soothing...... namskarm.....

  • @user-fq5cr8cw8i
    @user-fq5cr8cw8i20 күн бұрын

    Love you all satvik members

  • @unfiltered__preet
    @unfiltered__preet18 күн бұрын

    Thnku for this video ❤

  • @Touch_of_spirituality
    @Touch_of_spirituality10 күн бұрын

    Thank you for d new video ❤

  • @Jessykhuman
    @Jessykhuman21 күн бұрын

    Wow tq ❤for this video I will try tomorrow ❤

  • @SPIRITUALHEALER110
    @SPIRITUALHEALER11015 күн бұрын

    Thanks dear ❤

  • @kritichaubey7809
    @kritichaubey780921 күн бұрын

    Thank u so much ma'am ❤️

  • @reetasingh7599
    @reetasingh759921 күн бұрын

    Very Nice Streatching mam 🙏❤️

  • @mamtachaudhary4833
    @mamtachaudhary483321 күн бұрын

    Its very good for full body maam❤

  • @Mayajangir-jr3fy
    @Mayajangir-jr3fy18 күн бұрын

    Thank you 😊

  • @soniabains3309
    @soniabains330921 күн бұрын

    Thanks

  • @luna_aylar
    @luna_aylar21 күн бұрын

    Thank u❤

  • @dikshaprajapat563
    @dikshaprajapat56321 күн бұрын

    Mam please make a video on high power yoga. I have practiced your all yoga sessions on you tube and I want some advance yogas. Thank you mam for your efforts ❤

  • @b_._alone
    @b_._alone20 күн бұрын

    Aaj aap buht achi dikh rhi hai madam😊❤❤ Madam plz make another video on 7 chakras, philosophy with asanas🙏🏻🙏🏻🙏🏻 I have a lot of confusion about them. I am very hopeful that u will bring a video for us🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Love u madam❤❤

  • @gkwithrupam8696
    @gkwithrupam869621 күн бұрын

    Mam every day video upload kejya plz❤

  • @mamtachaudhary4833
    @mamtachaudhary483321 күн бұрын

    I love it's ❤

  • @sutapakole7530
    @sutapakole75302 күн бұрын

    Excellent.much beneficial for me.I am 66.

  • @roopatejaswin2637
    @roopatejaswin263721 күн бұрын

    omg tq u so so much🥰🥰I thought of searching easy yoga for beginners accidentally ur video came from tomorrow Iam going to do this once again TQ u love u 🥰🥰

  • @kumaravelkrishnamoorthy1432
    @kumaravelkrishnamoorthy143214 күн бұрын

    Superb

  • @asmasalim4680
    @asmasalim46809 күн бұрын

    Very nice...I will try my best

  • @afnantahmina72220
    @afnantahmina7222018 күн бұрын

    Hello Radhika maam. Your yoga sessions are really very helpful and your soothing voice really helps me to concentrate. I will make a request that, please please make an yoga session for the treatment of OCD. And to control the negative thought of mind. Please maam.

  • @believeinyourself2611
    @believeinyourself261120 күн бұрын

    Thankyou ❤

  • @luckylucky-nb5wp
    @luckylucky-nb5wp21 күн бұрын

    namaskaar..

  • @UmaDewedi
    @UmaDewedi19 күн бұрын

    Wow so beautiful maintaining home...❤❤❤

  • @Cricshorts622
    @Cricshorts6226 күн бұрын

    THANKS DIDI

  • @madhuri4229
    @madhuri422912 күн бұрын

    Thank you so much mam❤

  • @mhatre8333
    @mhatre833312 күн бұрын

    Thank u❤😊

  • @dabusaw4473
    @dabusaw44737 күн бұрын

    Thank you Didi

  • @pratimakabra8247
    @pratimakabra824721 күн бұрын

    Superb ❤

  • @malarsuresh2042
    @malarsuresh204217 күн бұрын

    Super mam ❤❤

  • @lakshmisingh9228
    @lakshmisingh922816 күн бұрын

    Awesome ❤❤

  • @user-ue1mf6sh1w
    @user-ue1mf6sh1w21 күн бұрын

    Namaste

  • @khojistan
    @khojistan3 күн бұрын

    Brilliant

  • @gkwithrupam8696
    @gkwithrupam869621 күн бұрын

    Thanks mam love you ❤

  • @aartijagtap2726
    @aartijagtap272615 күн бұрын

    Lay bhari ❤

  • @yashwantyadav.1300
    @yashwantyadav.130020 күн бұрын

    hello ma'am this yoga is very helpful for students becz it takes very little time and gives a beautiful rest in our body and deep breathing gives peace to my mind . I like it😇😇😇😇

  • @umapal7662
    @umapal766212 күн бұрын

    Very nice

  • @user-ue1mf6sh1w
    @user-ue1mf6sh1w21 күн бұрын

    Namaskar 🙏

  • @Sanjaysinghsengar
    @Sanjaysinghsengar15 сағат бұрын

    Thanku so much ❤❤ Can make more vidoes on body streching❤

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