Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@patriciabilyeu6556

4 жыл бұрын

Please im62 & ihave pelix floor disfunction And i pee when i cough or laugh!are there exercise s for incontinence

@dr.t.asrikanth7202

4 жыл бұрын

Thanks for a good demonstration. I am sure it is going to help both me and my wife!

@elizabethsmith3683

3 жыл бұрын

Dr. T.A Srikanth I don’t know how to use the iPad

@elizabethsmith3683

3 жыл бұрын

AskDoctorJo what is a good time for me to get up

@elizabethsmith3683

3 жыл бұрын

Patricia Bilyeu I have the same problem

Girl, You cant imagine how you helped me. I feel so much better after doing these exercises, and I've tried a lot of them ❤️❤️

Hi Dr. Jo! I'm having pain that I had at one time thought was my kidney. While trying to sleep, I realized it was my pelvis. Kidney area felt fine. Hips, not so much. So I went in search for exercises, (No easy task. Kept finding kegal info.) and I found your video. I did the exercises with you. Lol now I KNOW it's my pelvis. I love this video so much. I'm 52 and can't do what a 20 year old can do. You took everyone's abilities into account and made me feel comfortable and confident! I definitely SUBSCRIBED and sent this video to my daughter, who recently delivered our first grandbaby. Thank you so much!

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

Thank You very much, always very well explained and definitely helpful - series like these in the start of the day. You're great - really.

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks!

Have done similar exercises with a PT post baby #3. . .now feeling same instability symptoms after restarting exercise routine 1year post baby #4. Your explanations are SUPER helpful! I feel much more confident in my body awareness and understanding of the exercises. Many of these felt so good that it was hard not to keep going back! Looking forward to a fuller recovery. Thank you so much!!!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@mehakwarrich7695

2 жыл бұрын

@@AskDoctorJo Can this exercise tighten vag lips?

Outstanding instructional video. The exercises were not new to me, but the very clear explanation and demonstration of the common pitfalls were. Superb job- thanks Dr JO !

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome!

I love your pfe. You so far to me have been the best therapist I've encountered who really really explain what the exercises and movements actually do. I wish more ppl knew about your channel Thank you for taking time to explain in depth

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome.

Thank you so much for making this educational video! So much appreciation for ya~

@AskDoctorJo

4 жыл бұрын

You're welcome!

Perfect set of exercises! Thank you so much!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Amazing video, straight to the point and delicate demonstrations. Hoping my piriformis pain heals eventually

@AskDoctorJo

3 жыл бұрын

Thanks.

I've just had a pelvic fracture, and looking forward to recover. Would this be advisable for me? Thanks for the video. God bless.

Wonderful doctor Jo i love it thank you

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome.

Tnx, this has helped a lot, you're amazing

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks!

I just love your exercises,I do these every day.

@AskDoctorJo

28 күн бұрын

Thank you! And thanks for being a member 😎

You are awesome! You teach me so many different things. I love learning! ❤️🤗

@AskDoctorJo

2 жыл бұрын

Thanks!

DR. Jo. SEVERE groin pain. Will try these.

Right in order, i got all of these!

Thank you Dr. Jo - great presentation - very helpful! ~...And, your t-shirt is right on point!

@AskDoctorJo

2 жыл бұрын

Thanks!

Thank you for your tuition sessions; as a person who had complicated CDH from birth which was finally corrected after three childhood surgeries. I now have had both hips replaced one had to have four times, as a result my muscle tone is very poor despite doing regular Physo. Also now suffer chronic back pain again being treated by pain management specialist. All your tuition sessions have shown me where I was going wrong. So a very heartfelt thank you. Bee

@AskDoctorJo

4 жыл бұрын

You're welcome. I'm glad they have helped.

Terrific! thanks!

@AskDoctorJo

4 жыл бұрын

You're welcome!

You're awesome!

@AskDoctorJo

5 жыл бұрын

Thanks!

Thank you dr. Watching from UAE

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you for the important videos. Give the pups some love for me.

@AskDoctorJo

6 жыл бұрын

You're welcome. Will do!

Good reminders. I forgot all about hip circles and fire hydrants. I used to do those years ago!!

@AskDoctorJo

6 жыл бұрын

Thanks!

Thank you so much, you helped me with one exact exercise, to relieve my year long lasting pain in my back. I continue to do it every day, I hope it will be better and better, and I can work again without pain.

@AskDoctorJo

8 ай бұрын

You're welcome. I'm glad it's helping.

I need these for postpartum recovery. Thank you.

@AskDoctorJo

2 жыл бұрын

You're welcome.

thanx a million. ur awesome ❤

@AskDoctorJo

13 күн бұрын

You're welcome, and thanks!

Thank You

@AskDoctorJo

3 жыл бұрын

You're welcome.

perfect, thanks

@AskDoctorJo

2 жыл бұрын

You're welcome.

Excellent

@AskDoctorJo

3 жыл бұрын

Thanks.

Amazing hip exercises, very very helpful 👍🏻

Thank you so much for this amazing video! I've been having lower back pain after sleep for about a year now. I suspect that I have anterior pelvic tilt. I find your recommendation here work different muscles that I rarely touch with other exercises dealing with lower back pain or anterior pelvic tilt. I will start trying out what you demonstrated here and will let you know the result! Thanks again for making videos with such clarity and precision.

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks! I hope it helps.

Great video

@AskDoctorJo

3 жыл бұрын

Thanks.

Have been looking for these excercises. Thank you I am recovering from back issues and knew my pelvis was unstable. Dr. Want me to get a full back surgery but I am trying exercise to help with hip pain on back of hip and side. No arthritus in hip have had shots for bursitis but each time hip pain comes back. I have found with exercise my pain is slowly diminishing. Thanks so much

@AskDoctorJo

9 ай бұрын

You're welcome.

Love the socks Dr Jo !!!

@AskDoctorJo

4 жыл бұрын

Thanks!

Thank you Dr. Jo!

@AskDoctorJo

5 жыл бұрын

You're welcome!

@mercy6054

2 ай бұрын

​@@AskDoctorJo I'm 6 months pregnant.. I have severe low back pain.. Is it ok to do these exercises?? Kindly reply

@AskDoctorJo

2 ай бұрын

@@mercy6054 Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. That is something you would need to ask your doctor. If you are cleared by your doctor, I do also have a video specifically for back pain during pregnancy: kzread.info/dash/bejne/hWesuterfNPMdM4.html

Dr Jo your exercises have helped my bad knee that always wants to give way. I have problem getting down and bending can these hip exercises be dine on the bed?

Flawless content executed

@AskDoctorJo

6 жыл бұрын

Thanks!

Great video! I love the green lantern socks!

@AskDoctorJo

5 жыл бұрын

Thanks!

Very simple and use ful. Pillow attracted me and encourage to do exercise. I am going to by that pillow on any account.

@AskDoctorJo

4 жыл бұрын

Thanks.

Thank you!!

@AskDoctorJo

6 жыл бұрын

You're welcome!

@isantaalam696

4 жыл бұрын

thanks u

Excelente

Hi Dr. Jo, I love 💗 your videos because you show us what not to do as well as tell us which is so helpful. A lot of the videos just give verbal warnings of what not to do, but some of us learn better with visual cues. So, thank you 🙏🏻 for being head 👩🏻 and shoulders 💪(closest I could find 😂) above the rest. 😊

@AskDoctorJo

4 жыл бұрын

Thank you!! Good luck :-)

@bambiforester2580

4 жыл бұрын

AskDoctorJo You’re welcome! 😊

@bambiforester2580

4 жыл бұрын

☺️💗

Hi Jo, Two months ago I had hernia mesh successfully removed from my right groin. There’s still some swelling, slight discomfort to the inner thigh and incision site, and expected the numbness, which is fine. However, I do have discomfort around my right hip. During the first three weeks post op. walking was a little difficult. Do you have any exercises that might help ? Many thanks.

Thank you so much your just so amazing and funny

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

Thnxx madam..from bangladesh

@AskDoctorJo

4 жыл бұрын

You're welcome.

Alhamdulillah very nice video

I was fuse from L2-S1 5 years ago and feel I have no control over me pelvis so I just bought the si belt and wow it’s made a world of difference! I can walk standing upright much better now! Now I will do these exercises and hope I can build those muscles up. Should I wear the belt while doing these exercises? Thank you so much for your videos!!

@sunshineshine7812

Жыл бұрын

Which belt plz explain me i want to buy this belt if effective.

Amazing exercises and for how long do I need to keep doing it, Very nice explanation.. well done ..

@AskDoctorJo

4 жыл бұрын

Thanks. As long as it takes to feel better. It's different for everyone.

Please make video on exercise after Lscs

My physiotherapist in England recommended me to use these so thank you

@AskDoctorJo

4 жыл бұрын

You're welcome.

Been suffering for a few years now with ruptured disc and have been for different treatment options but I have just completed this video and I’m absolutely amazed how much better my back feels just after doing this ones. Thank you for making this advice available on KZread.

@AskDoctorJo

4 жыл бұрын

You're welcome. I'm glad it helped.

Thanks for the video. Could you please let me know if these are good for sit bone muscles close to pelvic floor. I saw chiropractor last year after adjustments pain in sit bone used to go away but never got to the point where I can sit on chair without cushions or bend down. As soon as I bend down my sit bone still hurts until I do cold therapy for next 2 days. Please let me know which stretches and strengthening exercises can help. It's been a year and still cannot do lots of regular household work.😒

What are best psoas stretches and exercises. I've subscribed and joined!

@AskDoctorJo

4 жыл бұрын

Thank you! I have several for the hip flexors. This one might be a good place to start: kzread.info/dash/bejne/aZaGw7pvfZXUops.html

Thank you Dr. Jo for your great videos. I love your pillow, would you tell me where can I get one?

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks. It's called The Womfy. You can purchase it on Amazon: amzn.to/2ScVZI2 (affiliate link)

@tonyperez4554

4 жыл бұрын

AskDoctorJo Thank you Dr. Jo

@AskDoctorJo

4 жыл бұрын

You're welcome.

this excercises are also for over reactive bladder??

Thank u so much. I just knew how to perform clam shell correctly 😭 i didnt know if both my gluteus med are that weak. I cant even do side plank. Def gonna do this exc because i have pelvic drop

@AskDoctorJo

12 күн бұрын

You're welcome.

among the GREATEST PT'S ever :) if only I could train with you in person :/...

@AskDoctorJo

5 жыл бұрын

Thanks!

Hi, I'm Barbara from Italy. I've had an anterior hip subluxation for about 1 year, which has now been reduced, and I'm looking for exercizes to help my joint stabilize. Would you recommend those in your video or are there some that might be harmful for me? Or have you ever posted something more suitable for my problem? I find your way to explain in detail each movement really fantastic! Thanks very much!

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks! It really depends on how far out you are from getting it reduced, and if your doctor cleared you for all stretches and exercises. Are you still on any precautions?

@barbarabaldi5040

4 жыл бұрын

Well, I haven't seen my therapist in a while now, due to this Coronavirus situation. Last time he checked my hip (more than one month ago) he said it was doing ok, and that it will take time to heal completely because my entire leg had adjusted to the wrong posture. Expecially my foot has gone from being extarotated to almost intrarotated, and my fear is that if I try to keep it straight by walking, it will "pull my hip out of place" again. Does that make sense? For this reason I'm trying to strenghten my muscles around the hip, hoping this will allow me to walk correctly and let my hip keep on healing. My therapist just told me to walk a lot, avoid dancing Tango and avoid doing the typical leg raise you do when you jump over a hurdle... Thanks a lot for the prompt answer, I really appreciate it!

The OG lady!!

@AskDoctorJo

6 жыл бұрын

:-)

Hey doc, great video✅, my question is how many times should you do these exercises in a week? I currently have pelvic instability and shoulder instability and I play football🏈

@AskDoctorJo

4 жыл бұрын

Thanks! Therapeutic exercises can be done every day.

Would you say that the more burning pain you feel when you begin doing them [tired immediately after doing an exercise] the more instability one probably has?

Do you have stretches for hypertonic pelvic floor?

Thankyou dr. Are these exercises benefical in post-natal program?

@AskDoctorJo

6 жыл бұрын

You're welcome. As long as you are cleared by your doctor to do exercises, they should be fine.

Amazing exercises. Is there any equipment available to do some of these?

@AskDoctorJo

4 жыл бұрын

Thanks. Not that I know of.

@Liberate_Pakistan

4 жыл бұрын

@@AskDoctorJo Sad to know that. But you r a technical person & can do it with the help of some exercising equipment manufacturer. I m sure you can make handsome money from it & it would be a great service of humanity. Rgds

At times i feel slight length variation for my legs... will these exercises help to fix it?

are these OK for a pelvic hernia on a ligament

What is the difference between pelvic stabilisation vs pelvic exercise vs stretches...doc

Dr Jo. Big fan here from saudi. Do u have workouts for back pain caused by imbalanced hips? Thanks

@AskDoctorJo

5 жыл бұрын

Thanks! These might help: kzread.info/dash/bejne/kYp7z9lsoJaolKw.html

Hello Dr. Jo, Thanks for showing these exercises. I have problems with internal rotation as I couldn't do the fire hydrants. My legs won't go up far from the floor. Can you please suggest what I should do? Any internal rotation stretches or other exercise that you would recommend to open the hip up before doing the fire hydrants?

@mahitaedupuganti2598

Жыл бұрын

So nicely explained dr.madam .

Is it good for pelvic brim roughness?

Hello Doctor Jo, I tilted my pelvic few month ego and it affected my left leg ankle, (Cannot walk for a long time anymore) could you advice me about what video I should do? Hope it is clear, English is not my mother tongue :-)

Sick socks!

I've just started doing bridges and I feel the pressure on my butt,am I doing them right?

What kind of pillow are you using in the video? What is its name? Where is it sold? Thank you.

@AskDoctorJo

5 жыл бұрын

It's call the Womfy. You can find it here: www.amazon.com/dp/B01LFWL80M/?ref=exp_askdoctorjo_lv_dp_vv_d (Affiliate link)

I had labrum repair and psoas lengthening on left side a year ago Having si joint pelvis instability. Right leg appears shorter when I bend my knees. The left knee is longer. After stretching my right side it is equal lengths but does not last muscle issues wondering how to strengthen my surgery side to catch up to my non surgery side. Any thoughts. Please.

Hi There, I have IC and I was going to start pelvic floor exercises but I have two kids and no time...my problem is holding or my muscles are tense all the time. I was on meds.but the ones that worked were not being friendly with another med. I was on....so i needed to stop taking it. Would have any pelvic floor exercises for pelvic relaxing? ...this could maybe get the ball rolling....

Please told us about d.vt exercieses .in which imprve swelling improbe blood circulation in damage vains .. .

@AskDoctorJo

6 жыл бұрын

kzread.info/dash/bejne/qmdmzbSFnNvHcqw.html

Hi there! Can unstable pelvis cause sciatica?

Is it safe for diastis recti

dear mam, are pelvic stabilization exercises and kegel exercises same thing or not

Is this the same as pelvjc floor exercises?

Thought on fusion s1 to t12, now having si issues

WOW! Just what I need! Fire hydrant and circles challenging! I’ll feel this tomorrow. Not sure if it was this video or last I watched, but even modified plank is tough on shoulder. Is there an alternative?

@AskDoctorJo

3 жыл бұрын

Modified planks against a wall or counter top modifies it a little more.

@sharonmitchel1377

3 жыл бұрын

@@AskDoctorJo thanks!

FIRST OF ALL, love the socks and second of all thanks for the video 😃

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome!

I'm very depressed due to my 10year old sacroilitis pain and also because of my bakers cysts which i have developed recently after doing some HIIT lower body , now i'm not able to any exercises now. Please could you please tell me what can i do for these , my glutes pain all the time ,feels weakened hip joints and pelvis.

Where can I find this contoured blue pillow She has love it

@AskDoctorJo

3 жыл бұрын

The one I’m using is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: kzread.info/dash/bejne/qGGC05qqnZq4gc4.html

Can it help for prolapse

Can these be used for bladder prolapse?

Is it normal with a burning pain doing this? It can still be after workout but usually better next day

Are these exercises on a chart that you sell?

Are these good for scoliosis?

Are these exercises helpful for uterine prolapse?pl reply

These are great exercises thank you so much. I've been doing them for a couple of months for sciatica from si instability and they've really helped. I'm still at low numbers of repetitions though. Do you think I could benefit from doing a second set each day? Thanks again so much

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome. Therapeutic exercises can be done 1-3 times a day.

@karnaud6352

3 жыл бұрын

@@AskDoctorJo thanks again!

Do i have to do the noth sides?

Hi Doctor Jo. I have liked and subscribed to your channel and I'm find it very usual. I'm 34 fairly fit, but I'm slightly hypermobile particular in my hips and ankles. I regularly wake up on my side with my hip hyperflexed and my knee up to nearly my collar bone! Recently I've found that when I'm walking on hard ground my hip is hyperextending as I walk. It not popping out but it is slightly painful. I just want to check if the above exercises are appropriate for me as I don't want to increase my mobility. I want to strengthen and tighten the muscles and ligaments? Any help you can provide would be greatly appreciated! 🙂

@AskDoctorJo

3 жыл бұрын

Thanks for subscribing. These exercises are to help stabilize the pelvic area, so hopefully they will help, unfortunately, I don't know for sure since I can't evaluate you.

My sacroiliac joint comes out sometimes once a year. What can I do to stop this from happening?

I have issues with my pubic symphasis, one side is slightly higher and lower SI joint issues after 6 children 20 years ago. Will these exercises help?

Dr. Please keep your message more below so we can able to see you full and understand more about the position what you explain

@AskDoctorJo

2 жыл бұрын

You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: kzread.info/dash/bejne/iJWosKSTmJmcgNI.html

*That shirt though* 😂👍👍👍

@AskDoctorJo

6 жыл бұрын

:-)