Fantastic salad recipes And I’m doing really well thanks to you I have even upped my exercise regime xx

बहोत खूब! धन्यवाद ! इतनी अच्छी recipe के लिए। I will try.

Yes mam y r the...best..mast diet plan hota hei apka... Thanks mam🙏

U r amazing dear shikha.....love u Thanks alot💚💚💚💚💚💚

Hello mam , I have 1 question 🙋🏻‍♀️. Fruits mein vitamin hote hai , aur curd mein calcium hota , kya hum mix kar sakte hai ? Jo app ne 2nd salad recipe mein .

Wowwwww🤩all recepies looks amazing..will try 💯

Loads of love mam respect for you❤️

By following yr recipe I lost 20kgs madam in 9months ...thanks

Iam your big fan Mam, superb n earth recepies

Thanks ma'am is really wark ❤

Salute aa shika ji apko, mera wait 115 kg, hai, me v apka diet plan folw kar rahi hun, 2kg one week me loss kiya hai

Mouth watering 😋 yummy tummy 😋 tysm Dr. Shikha ma'am 😋🥰😍🤩😍

Quinoa + chickpeas can be used together?

Nice information.thanks

Good recipe mam ❤️

Should we roast seeds before use?? I actually have no idea about eating seeds so please help me

Agg wale sealed me khira add kr skte hen kiya

Thnxxx Sikha didi,, maii apkii all vdos dekhtii huu,,, follow bhi kartii hu

Hi Mam, we can have all these salads in dinner correct?

Fruit salad m basil seeds ki jagah chia seeds use kr skti hu kya ?

Wow amazing salad

Thank you ❤❤

Wonderful recipes

Thank you so much pink energy for this beautiful reconciliation with my sp ❤ har har Mahadev 🙏♥️

can i use some other dal for the first recipe?

Thank you 💕💕💕 mam you are the best mam

So yummy salads😍😋

Mam kya me night drink me apple cider vinegar ki tblate le skti hu

Best important information by you

👌🙏 is it help for diabetic. Quinoa means

I was waiting g for raw diet n here is video....thanks I will try for sure

Very nice recipe

Hai mam aap bahuth acaha sa batate hain sare recipes ek ek cheez aap English or urdu me bolker bata tehi i love you mam thanks soooo much

Tnq mam 😘❤️

Great thanks

Mam please suggest teenagers diet plan for winters for fast weight loss

Thank you Shikha mam for amazing salad recipes.. I must try this 🤗✨

love this

Chia seed ki jagha flex seed le sakte h ?

Thank you mam

First time here... No Wonder why your channel has more than 2 Million subscribers!!! Absolutely loved your content madam!!

Dr. Shikha Thank you so much 😊 🙏 you are Amazing 🙏🙏

@shahidahmed64

Жыл бұрын

❤Very nice Dr shikha thanks you so much baby

Mem aap bahuty badiya btaati ho

Can you suggest salad without onion and garlic

Mam hypothyroid walon ko black coffee with lemon wait loss drink le sakte Hai.... Pls tell me mam

Good thanks

Ma'am jo fruit salad apne isme bataya hai wo fasting me kha sakte hai?

Hello ma'am Good evening Ma'am saare salad night m wait loose k liye le skte h And card wala bhi plzz reply ma'am

Besil seed nd chia seed is different???

Fruits salad main chiya seed dal sakte hain basil seeds ke jagah.

Shikah dear first wala salaď bihut zbadust hai really ❤❤❤😊😊😊

Mam ky hum weight loss journey m coconut oil add kr skte h...

Thank you mam because of ur diet plan I had lost 11 kgs in a month

@ArchanaYadav-ow5on

Жыл бұрын

Konsa diet plan use kiya aapnae

@user-qj8vu6ow6b

Жыл бұрын

Iscit possible??

Ma'am mere wait kaam Jada hota raheta hai kya karin iskeliye

Mam can u plz tell me that how many days Quinoa salad will last if we store in fridge and eat

Mam celemon drink kitne time Tak le sakte ha plz iska answer dijiye my bohat confiused hoon

Ma'am aap kon sa oil use krte ho??

Mam you are the best thank u so much dear 💕💕💕💕 mam ❤️❤️❤️❤️❤️👍🙏❤️❤️❤️❤️❤️

Starting today current weight 54kgs goal 45 kgs

Mam last salad mein chicken ki jagah paneer use kr skte hai kya?

Awesome

LEMON JUICE SHOULD BE ADDED TO COLD SALAD.

Mame winter m wadding deite jo healthy v hu mre hair bhut jyda loss hure mre shdi h 2month m plzz koi deite plzz RPL mame

Mam ye sare sale kab kab aur konse taim konsa sald khana h plz batayiye mam helf

Amazing 🎉

Diet ka sath exercise or walk bhi important hai kya pls reply

Man amway bodykey use kar sakte hai weight loss ki liye..

Is wonderful

Thanks for sharing . Please share portion size also . Thnx

Hello Dr Shikha , I am watching your channel regularly and now wants to start my diet plan for weight loss. I am a Bank Employee works from morning 9 to night 9 in Bank. Most of the time i work sitting hours and hours on computer do my job. My job also involves lot of stress. Due to these circumstances i am not able to follow healthy routine. I tries to include salads, Wheat rotis instead of rice( i am South Indian and Rice occupies major role ), oats ETC But due to my less physical activity i am developing indigesion,gastric problems and i need to swicth over to old routine diet . PLEASE suggest diet plan which includes rice if possible or suggest the diet which suits to me.

Mam kya esi dinner me le sakte hai

Mam is moong salad ko hm kachha kha sakte hai kya

Mam Kitni Kitni quantity mein humko khana hota hai matlab Ek bowl Kitna Chhota Hona chahie yah kitna bada Hona chahie???

Can you take your medicines after eating these salads ?

very good ❤

Mam can u plz tell the quantity in grams

Kinua kya hota hai mam

Mam can you please make video weight loss airfried recepies?

Mam plz thyroid and anemic deit banaye which is simple and easy to prepare 🙏🏻

hii mem thnx recipi mera vazan 94 kg tha aaj 80 heee thnx mem

What is quinea?

Shikha mem apke sabhi video awesome hote h. Mem jo bhi late night study krte h unhe fir se bhookh lg jati h to us waqt kya kha skte h jisse weight gain na ho. Please request h mem ek video ispe bhi bnaiye 🙏🙏🙏 it's a humble request to you

Basil Seed is sabja right or chia seed

Mam pls ek bioten drink bta dijiye jo hum apni weight loss journey m add kr ske...

Friut wala salad dinner me le skte hai??

You are tha best maaaam❤

Mam if we are vegetarian Can we add panner in place of egg n chicken

Mam.hum.safer.per.hon.to.kis.tarha.se.daigt.kareen.please.jaldi.se.bateey

Quinoa ka mtlab kya hota hai mem??

Hi Dr shikha what can I use instead of mushrooms....I don't eat mushrooms....thanks

Hi Mam your all receipes I've tried they are made very nice so we are grateful to you thanks a lot

Mam plzz college students or working girls ke liye diet plan lekar aaiye

Apke hair kitte sundar h... aqpne rebonding krai h kya?? Pls tell

In 3rd salad can we chia seed in the place of basil seeds?

@riyapalit3436

3 ай бұрын

Yess

Dahi me fruits milakr kha sakte hai kya ye. Sahi hai

Is dite plein se period me ya phir pimple ki koi problem to nahi hogi na mem kiyounki mujhe garam cheezen bilkul soot nahi karti hen

Mam es salad ke sath hame meal bhi lena hai kya

Very nice ❤❤

Mam agar seeds na ho toh ham ise bhi salad kha skdte H ya nhi

Chicken salad is excellent ❤