Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊

Very helpful ❤

Amazing knowledge 👍👍

Nice sharing mam Thanku 👌👌🙏🏻

Hey gunjan nice video very informative and useful dear.... Can u pls share shristi further transformation journey after losing 5 kgs in one month

Hi Gunjan! Thanks for sharing Srishti’s diet plan. Can u plz share the exercises that Srishti did to achieve her weight loss goals. Thanks

Wow Gunjan wow... Such awesome recipes... Such a lot of yummy stuff to indulge in.. Where can we find how to cook such recipes.. Also the link you mentioned that would sjow portion control in Srishti's diet plan is not available...Kindly provide it.

Mam you are source of inspiration to many people in this world you are the best❤❤❤

Great journey maine dekhi

Thanks for sharing

I enjoy that meditation book called 30 Days to Stop Overeating by Harper Daniels.

Great I started this today

Thank u soo much mam

Love yr videos❤

Thank you ma'am ❤❤❤❤❤❤❤

Hello mam!! Am in love with your videos~ But can you make a video for PG students for weight loss(IF)~~ A diet chart!!~~

Thank you dii ❤

Thanks for sharing, also thinner you pack by planet ayurveda really helps to manage weight

❤ osm ❤ Mam

Bhut acchi lgi aapki bat bhi aapka deit plan bhi wakey. Lga hi nhi ki deit plan he

Plz make a video for healthy weight gain

Please make video regarding stretchmarks

Hi I cannot find link for written pattern of plan and portion sizes of the meal. can u help me with this

Please make a full video on stevia

Kon 2024 m aaj dekh raa hai dusri video ko dekhr aayaa latest ❤k liye

Back ground music ko band kar do please....it will be more comfortable to listen.....

Gunjan please make video for night workers to loose weight

Where is the quantity in description. There is no such link of quantity. Please mam give us the quantity in grams how much we should eat.

@PriyankaSharma-en4wf

15 күн бұрын

Yes, there's no link given.

@nafisamughal8458

14 күн бұрын

yes no link

plz make a video on portion management

Please make video regarding PCOS diet plan

Beautiful ❤❤❤❤

I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am

Nice

Thanks for sharing this beneficial information** Always be happy and shines with a smiley face** Thanks for share simple and easy to make meal recipes in which all essential nutrients present in correct proportions** Love with the Nature** And Nature will Love you** Thanks for beneficial working for humanity**

Mujhe itna food cravings hota hai ke mai diet continue kabhi nahi kar pati hu 😢

@swiftieee7396

12 күн бұрын

Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!! Stay conscious before eating anything!!!!

I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.

❤❤

Mam pregnant women ke wark AUT bataye plz😊

For hostel students one affordable video please 🥺...

Please send diet plan for diabetic

CAN YOU PLEASE SHOW CALORIES WITH EACH MEAL . HOW MUCH CARBS AND PROTEIN, FAT IN EACH MEAL. thanks.

Description mein aapne 1 week mein 5 kg likha hai... But shrishti ne to 4 weeks mein 5 kg reduce Kiya hai weight ....

Maam cardio jruri h ya weight lifting..isme se phle kya kre..

Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?

Please video on how to gain weight

Di make a new diet plan for pcod .

Which link for diet portions of shrushti. Can some one please tell

Morning me work out karna aur evening me work out karne me kya different hai evening workout se jaldi weight loss hota hai kya? Pls reply

Mam can we have sattu drink in rainy season also

Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please

Ma'am plz ye recipe bhi share kariye

Garmio me mam bahut headache ho jata hai bahar jane pe plus agr travelling karte hai to kuch bhi khate vomiting ho jati hai kya kuch tips hai apke pas ki kya khaye agr travelling karni ho garmi me yeah headache na ho

Please make video regarding stretchmarks 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻it’s my humble request 🙏🏻🙏🏻🙏🏻💐💐💐

@ummateMohammad-fp2wd

13 күн бұрын

Used lookmane hayat tel 2 times a day

Shrishti mam ka weight update kijiye abhi kitna kam ho gya hai

Mam muje suggest kre plz m green vegetables khate ho street food kbhe nhi khaya fir bhe face pe glow nhi kbhe

Weight gain par video banaya karo

Please share quantity also .

Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏

❤❤❤

Maine saare shorts dekhe h

🎉🎉🎉🎉🎉

Plzz mam hum jaisay safaid posh logon Kay liyee be kch bata dijiyee Jo thoraa affordable ho hum ye sab afford nae Kar saktayy

Hello ma’am; I hope that you see my msg and reply ; my height weight ratio is accurate ; I eat home cooked meal always. But I have stubborn tummy fat; it’s looks as if I have conceived; rest of the body has no extra layers of fat. My liver reports are normal. Due to work schedule my exercise pattern is not consistent. Plz suggest what will help

I love 💕💕💕💕

Plz make a video on PDOC

Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte

Can we use millet noodles?

Can I eat mango during my weight loss journey . I do fast on thrusday so mango is only option in summer as salt and banana is not allowed on thrusday fast

Where is the Diet paln with te portion... There is no such link in the discription...

Mam is there any permanent treatment for constipation

Ma'am pls advice portion size and.wt.else instead of paneer

@avinaash25

14 күн бұрын

yes mam

Please provide portion link too.. It is not in description

Sugar free stevia la sakte hain chai mai

There is no detailed diet plan according to portion in description..

Hm log ko Protein shake lena chhy ya nhi.....???? Kyuki protein pura to kha nhi pa rahe ham

Di hair Bahut patli ho gyi koi upaye bataye please sahi krne ke liye

Unable to find Shrishtis diet plan in written format with portion size..

Hello gunjan mam I am clg going girl and stay in a pg can u please make a video on how to loose weight in hostel

Super mam iwill fallo this diet

Please add the link for portion size, its not in the description as you said

@Doctorpatel007

4 күн бұрын

True

Gujhan apne kaha tha ki qtuntinty kitna portions Lia uski link apne dali hai kaha hai plz link upload kijy apne nahi dali hai mam thank you

Where is the diet plan. Description m to nhi mila

Mam m agar diting karti hu to mujhe bhut cakkar ate h to mujhe please btaiye ki daiting ke samh mujhe cakkar na aaye

Mam mein Working women hu ,juice ke jaga fruit le sakde

We can eat bread in weight loss?

Pls tell us how much shrishti reduce till now

Where is the written diet plan link with weight share link

Measurements kaise kam kare mama

Bola tha ki description meim diet olan hain ,,kaha hain

Hey, m salma my wgt is 90 from many years, can u sujust me diet plan

Mam what I can take in fast

Where is portion diet in written link?

Plz di muje weight gain diet chaiye

I can't eat paneer..milk products doesn't suit me n with chia seeds I feel acidity

Portion quantity link is not there . Kindly add it

Bowl of dal and saute vegetables.....dal ka saath rice nahi lenaa amino acid complete karnaa ka liyaa 😅...

🙏🙏🙏

Bread all says is maida

I didn’t get portion wise diet plan link of 1 week

The link for the portion size isn't available