Soya Chunks Salad Recipe | High Protein Salad | Easy Salad Recipe | Healthy salad at home in 5 mins
Ingredients/सामग्री
Onion/प्याज़ -1/2
Cucumber/खीरा-1/2
Tomato/टमाटर -1/2
Coriander/धनिया -1 tsp
Mint/पुदीना -1 tsp
soya chunks/सोयाचंक्स- 50 gm
Curd/दही-1 cup
cumin powder/ज़ीरा पाउडर-1/2tsp
Salt/नमक-Acc to your taste /स्वाद अनुसार
Black pepper powder/काली मिर्च का पाउडर - Acc to your taste/स्वाद अनुसार
Mixed herbs/मिश्रित जड़ी बूटी-1/4tsp
Extra virgin olive oil/शुद्ध जैतून का तेल-1tsp
1 cup Vegetables which includes:-
Cabbage/पत्ता गोभी
Bell peppers (Red, Green, Yellow)/शिमला मिर्च (लाल,हरी,पीली )
Instructions :
Take 50 gms soya chunks and boil them. Leave them in hot water for 10 mins till they become soft.
Drain the water, wash it with clean water and then drain all the excess water from the soya chunks.
Marinate the soya chunks by adding curd, salt, cumin powder, mixed herbs and black pepper powder.
Let the marinate rest in the refrigerator for 30 mins
Add 1 tsp olive oil in a pan
Add chopped cabbage and bell peppers and sauté for 30 secs
Once cool add the veggie mix in soya chunks
Add chopped cucumber, tomato, mixed herbs, salt, black pepper, coriander and mint to the bowl.
Mix it all together and your high protein Soya salad is now ready !!
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#soyachunkssalad #highproteinsalad #cookwithrupamsehtya
Пікірлер: 763
It’s awesome I liked it. As I don’t like soya nugget at all, but in this I liked soya nuggets. Thanks dear for the recipe Definitely going to like n subscribe
@cookwithrupamsehtya5436
3 жыл бұрын
Thank you so much Dipshikha🙂
@baidyanathchetan1275
3 жыл бұрын
Excellent salad. Thanks
@cookwithrupamsehtya5436
3 жыл бұрын
@@baidyanathchetan1275 thankyou, glad you liked it .
@vishwajeethumpty4281
3 жыл бұрын
❤️
@brucekhalil1889
3 жыл бұрын
Dont know if you guys gives a damn but if you are stoned like me atm then you can stream pretty much all the new movies on Instaflixxer. Been streaming with my brother these days :)
Wow healthy protein rich salad maza aa gaya❤🎉
It's very nice selad n yummy thank you for the sharing.
Bahot awesome dikh raha hai
Realy a good recipe of salad, keeping flavours of green veg as it is.
It's beautiful band protein rich and loos yummy.
Best recipe ever. Totally filling and yummy. Longing to make it again
Like this different type soya chunks salad. 👍
This Salad is amazing . Thanks for the recipe
Bahut achcha laga....
Amazing recipe...will definitely try👍
Testy and healthy recipes 👌👍💯❤❤❤
It's amazing.
Super Healthy .......Super Tasty👍👍
Yummm..easy to cook ..I'll definitely try
Very nice tasty and healthy Thanks for sharing
Thanks for this healthy soya chunks recipe
Looking tempting.. I will try
Easy & amazing ! Thankyou keep sharing ❤
Interesting recipe. Will try for sure
Great quality video👍
Vakai lajavab tha
Looking very tempting
This is one amazing recipe.
Wonderful recipe ! Thanks for sharing 👍
Quite a unique recipe. Well presented too.
Bhut Sundar laga tarey karegy
Nice receipe
Zatpat, easy, healthy💪 n 😋recipe.
O MY GOD it was awesome. Never knew soyabean would taste to good in salad too. Thank a ton.
Soya chunks salad very nice recipe thank you
Testy soya chunks salad recipe :)
It is very easy mam, thank you for sharing such recipies
Awesome mam. Keep teaching new recipes
Yes mam it's very nice n health recipe. I loved it.. Will try surely 👍
It's really looked deliciois👌👌
I liked your soya salad recipe....superb
Very nice n healthy..
Ohh really to much recipes💕🤗
Loved it
Bahut Aacha hay
This salad is very different and nutritious.. Amazing.
@RajnisMagickitchen
Жыл бұрын
kzread.info/dash/bejne/pWWHlZeFm5evZ6Q.html
Bilkul….. badhiya hai
Bohot hi accha tha
Lazwaab very well recipe I will try
Very nice selad n yummy
Thanks for awesome recipe 😋
I think I'll surely try this 👍
Ur recipe is very tasty and healthy with loaded proteins❤🤤
turned out super tasty !!
It's vry delicious 😋
My husband being a good cook himself, it takes nerves to try something new in front him. Tried the salad and he loved it in one go. He lately has loved every recipe that i tried from your channel.. The way you present your recipes with so much ease and dexterity, even a novice can learn decent cooking in no time. Thank you for making me a better cook...
@cookwithrupamsehtya5436
3 жыл бұрын
Thankyou so much Aditi
@sumankulkarni7798
2 жыл бұрын
Thanks for the delicious recipe!!
@amoghrajput4708
2 жыл бұрын
Why he married you if he can cook 😵😂😂😂 .
@RajnisMagickitchen
Жыл бұрын
kzread.info/dash/bejne/pWWHlZeFm5evZ6Q.html
@HM87520
2 ай бұрын
@@amoghrajput4708 Because there are men who view women as humans, not cooks, cleaners, baby making machine & slaves like you cl0wn. I feel sorry for your mother and women around you. Your parents failed to give u a good upbringing. Men like you deserve the worst.
gazab hai !! Amazing, delicious!! Bindaas! Mzzedaar!
@cookwithrupamsehtya5436
Жыл бұрын
Thankyou Sahil
tasty and healthy food nice
Thanku so much mam amazing 👏 💖
Wow mam thankyou so much bhot hi testy h
@cookwithrupamsehtya5436
11 ай бұрын
Thankyou Sapna..Keep watching ..
This is amazing... I'll surely try ,God bless you 👌👌👌
Amazing 🔥
It,s awesome ❣️
Very Healthy Salad.
Looking nice I'll try........
Very much beautiful 😍 I like it 🙏
Nice and easy to follow. Thanks
Great & easy..
I tried this recipe and it came out really delicious. Thank you.
Superb👌👌👌😋
I must try
Superb mam.... Keep it up 💪
Excellent recepie Thank You
Very delicious ma'am thank you
Nice recipe,i will surly try this
It's just too good
I tried this recipe .my tummy was so full .thank u so much
Love it
Waoo so yummy..😋
Nice , 👍 i will try tomorrow
So easy to make .thanks mam
very yummy look and ie very nutricious
Again smthing unique.
Very healthy ❤
I will try this
Delicious recipe
It's awesome
Very easy and useful receipe
Thank you very much for such healthy recipe.. this is really helpful for me as iam planning on weight loss with healthy diet..
Vry vry nice mam 👍
I like this recipe thank you so much mam
All my life, I was looking for this. Thankyou.
Healthy one..!!
Very nice salad recipe
Excellent one.
Osm 👌👌👌👌
I have been looking for health recipes which also tastes nice !! Thanx for sharing yours,it is health,tasty and presentable!!👍
Liked it
Mindblowing
Nice video. Great finishing and good editing on video. Thanks for receip and it’s delicious.
Nice recipe 😋
Thanks mam it is really helpful video
Ekdam naya recipe acchi lagi
@cookwithrupamsehtya5436
3 жыл бұрын
Thankyou
Wahhh mazze as gaye
@cookwithrupamsehtya5436
3 жыл бұрын
Swapnika to maze lijiye 👍