I ate this salad every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET
Hello friends! Today I want to show you a recipe that helped me lose weight easily and without dieting! I ate this salad every day for dinner and lost 5 kg in 1 week!!! This is a very tasty and simple dish, it contains a huge amount of useful vitamins! It's also high in fiber! Eating healthy keeps you full for the whole day! Try it out and leave your feedback in the comments!
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1 recipe. 📌00:00
cabbage.
I use a large vegetable peeler.
cut into small pieces.
Salt.
2 carrots.
I also use a special grater.
Cucumber.
Apple.
make salad dressing.
Yoghurt 75 grams.
2 tablespoons mustard.
honey 1 spoon.
lemon juice.
2 tablespoons olive oil.
Mix.
2 recipe. 📌06:12
Chinese cabbage.
Salt.
Cucumber.
Chives.
Chicken eggs 6 pcs.
Boil 10 minutes.
olive oil 2 tablespoons.
Greek yogurt 2 tablespoons.
Mustard.
Salt.
This salad is suitable for a healthy diet!
Eat it every day for dinner and you will lose weight fast!
Eat right and stay healthy!
Production Music courtesy of Epidemic Sound!
Пікірлер: 3 800
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@ahsendansman718
9 ай бұрын
Akşam yemeğini saat kaçta yediniz.
@patriciarussi341
9 ай бұрын
Desde colombia muy fabulosas gracias por tus ensaladas me hustaron
@fitriannisail433
9 ай бұрын
I'm curious where do you buy your peeler for cabbage and carrot? I don't know why it's quite difficult for me to find me. Would you mind willing to tell where to buy it, please? Thank you :)
@ma.doloreschavezmacias4789
8 ай бұрын
De cuál moztaza se le pone
@AlexAlex-uo4xe
8 ай бұрын
@@ma.doloreschavezmacias4789تيهيخيرةتذخقاصجذرطثستصحقهقحصتطةطايهصحضوسوسليهصخصلقجستوطة❤❤❤❤❤❤❤❤❤❤❤😊
I just made this salad. My 12 year old son just said that it's by far the best salad he's ever had. Delicious!
@Ram-hl4ev
Ай бұрын
is this raw vegetables or boiled vegetables
@BangtanYoon
Ай бұрын
@@Ram-hl4ev raw
@tendayimuserere8223
Ай бұрын
what about loosing kgs
First one looks much applicable delicious and complete for a day. I shall add it to my life style
Zatiaľ som sledovala len Vaše zeleninové recepty. Ďakujem Vám pekne za Vaše nápady a skúsenosti, za Vašu ochotu poradiť a dopriať aj iným chutné a zdraviu prospešné šaláty. Nech sa Vám len darí. Sledujem Vás zo Slovenska.
i just found your channel and love your recipes will definitely be trying a lot of them on my weight loss journey
Watching from the Big State of TEXAS/USA.....going to store to get ingredients to make this ! Thank you ...einfache & gesund !!!!! And you have a new subscriber !!!😇
Looks so good and refreshing 😋 thank you! Watching from Northern California.
Love the use of simple ingredients that many can access across the world. I always have trouble finding the ingredients of other channels. Glad I stumbled upon this video. ❤️
Superb! Looks easy and mouth watering. Will surely try this. Thanks!
That second salad looks amazing! I can’t wait to try it. I’m watching from Mississippi, US.
Wow! They look really tasty! Going to make both of them, for sure! 😊😋😋😋 Watching from Minas Gerais/Brazil! Thanks for sharing!
الله يوفقك ويسر امرك ويغفر ذنبك ويبشرك ببشاره تسر بها قلبك وقلب من احببت يزيدك من فضله ونعيمه ❤
Hallo leute, hier ist aus Brasilien🇧🇷🇧🇷🇧🇷 Ich liebe deine Videos, vor allem weil sie ruhig gemacht sind, für Leute wie mich, die nicht kochen können, aber die Kunst des Kochens lieben.
I love salads being a vegetarian this is a good healthy salad. Thank you for sharing with all of us. I am from Srilanka💕
@miraldafalkowska1194
Ай бұрын
Dla czego nie myjecie warzyw przed przyrządzanie M przecież tam CD są pestycydy i inne chemikalia.Czas to zmienić.😢
Muito boa essas saladas,moro em São Gonçalo, Santa Isabel 🇧🇷🇧🇷🇧🇷🖐️🖐️
beautifully delicious recipies ma'am. thanks for sharing
Looks delicious. Thankz for your sharing. I'm from Malaysia
Obrigada! Receitas maravilhosas!
Amei as receitas. Sou do interior do Rio de janeiro. Brasil. Suas saladas são coloridas e molho com sabor. Parabéns.
So delicious 😋
From the Philippines. I like this salad. Sometimes I also prepare this kind of salad.refreshing!!
I dont know weather on can lose weight with only salad I'm just loving how healthy it is we all should have it in the morning. ❤ love it
Me encantan tus recetas simples y sabrosas! Saludos desde Argentina
Watching from India 🇮🇳 ❤❤ thanks for this amazing salad recipe ❤
Tôi từ Việt Nam. Cảm ơn chủ kênh đã chỉ dạy món salad hấp dẫn và ít Colo như vậy
Wow. Very healthy. I would surely try that salad.
Looks yummy! Definitely going to make both salads 🙂 - watching from Nevada/USA. Thank you for the video!
@UrsulaKellermann
11 ай бұрын
Ich komme aus deutschland 7:18 😊
I've been looking for different ways to eat cabbage. This recipe is new to me and i tried it today. I tried the first recipe. I like it! Thank you.
Kochen ist ein sehr vielfältiges Thema, aber was es einzigartig macht, ist, dass es Menschen aus der ganzen Welt verbindet, unabhängig von ihrer Rasse, Religion oder ethnischen Zugehörigkeit. Die große Vielfalt der Küchen repräsentiert die Menschen und ihre Kulturen auf wunderbare Weise.
I am a vegetarian and I am watching from India. Your veg salad is truly amazing😊
@user-fd1pv3mf2i
3 ай бұрын
MONKEY EAT MEAT
I Love Salads 🥗 Looks Soo Delicious 😋
السلطات لذيذة جداً شكراً لك لمشاركة الوصفات معنا ، أنا من المملكة العربية السعودية 🇸🇦
@asawer6540
19 сағат бұрын
اي وصفة؟
I'm watching from Turkey and I loved the recipes. Thank you for giving a very delicious salad recipe with very simple ingredients.
Looks like a lovely salad. Best wishes from Australia 🇦🇺👋
Love to see this simple n delicious looking recipe. I'm going to try these two recipes ❤
@veneraaringo2161
11 ай бұрын
thanks a lot for sharing rhe recipe
Salam saya dari Malaysia.... Terima kasih berkongsi resepi diet
La veo de Chiapas México y gracias por sus recetas de ensaladas
Salam saya dari Indonesia. Terima kasih salad sayurnya..
These salads look delicious! Looking forward to preparing both of them. Watching from Idaho, USA.
@johndullus1171
11 ай бұрын
From kerala,India recipe looks very delicious 😋
Hey i am from ohio and have recently been in love with salads 🥗 💕 jist watching this makes me hungry i will try the recipe soon 😋
Ich liebe Salat immer, aber es wird langweilig! Vielen Dank, dass Sie uns einige neue Ideen gegeben haben, wie wir das Essen wieder interessant machen können!! I love salad all the time but it gets boring! Thank you for giving us some new ideas on how to make it interesting to eat again!!
hello from the USA! 👋 Looks delicious, thank you for sharing! Going to try this week...
@hanne5374
Жыл бұрын
👋🇩🇪
I do get the title is just a thing that all are saying, however I have been making this slaw many times throughout the summer and love it. It's a great option for something without mayonnaise and it takes me about 10 minutes because I buy pre shredded cabbage and carrots. Just cut the cucumbers and apple. Awesome. Thanks.
@pollyskuche
8 ай бұрын
Thank you for your high rating! I'm glad you like my recipes!
@user-rb1hg1ff8l
29 күн бұрын
@@pollyskuche OIE!! O QUE POSSO COLOCAR PARA SUBSTITUIR O MEL? POR FAVOR!
@tarashah7735
Күн бұрын
@@pollyskucheit looks yummy 😋. I definitely try this recipe. But why you use mustered?
5 Kg, I do believe in every positive words people shared. Those salads looked so delicious ❤
@kpopnoona97
5 ай бұрын
Do we eat the whole bowl for dinner or just the amount she puts on plate?
@dannysuryo
5 ай бұрын
@@kpopnoona97 i do like that
@ThEadiXee
3 ай бұрын
@@kpopnoona97 it depends on you, basically eat till you're 80% full
Hi Polly, thanks for such a theraputic video and recipe. Could you also add macros for such healthy recipies?
Ahoj,jsem z České republiky. Dokonalý, chutný salát.Od té doby co jsem ho tady viděla ho dělám moc často. Zdravím všechny a děkuji za recept.Alena
Se ve espectacular la ensalada de col, manzana, pepino y zanahoria, la manzana se la pondría con la cáscara... Y la otra ensalada se ve deliciosa también😋😋😋
너무 맛있어보여요 저두 조만간 만들어봐야겠어요 대한민국 경기도살아요
Looks amazing! I will try it, and your other recepies too! Thanks for sharing 🙏 Watching from Hungary!
I’m watching from USA (Baton Rouge, Louisiana). This looks so good and just added these ingredients to my shopping list! Thanks for sharing this!! ❤️
@Janahannasofia
Жыл бұрын
Yay! I'm watching from Lafayette, Louisiana 😃
@carlap9859
Жыл бұрын
@@Janahannasofia hello neighbor! 👋
@Janahannasofia
Жыл бұрын
@@carlap9859 😄👏
@Carolina-ln7bi
Жыл бұрын
Used to live in Lafayette where my family is but then moved to Baton Rouge. Now in Mandeville. Hello 👋 Louisiana neighbors 😃
@ALLOU1521
Жыл бұрын
It makes me dream ! Love from Britany, France
Hola..muy buena se ve la ensalada, un saludo desde argentina ❤
Nice way of making salad and Guiding people to healthy lifestyle....Thank you.
Woow...👌👌👌I am going to try these two recipes❤watching from India/kerala 👨👩👦👦
I make that dressing often (Dijon mustard, olive oil and 100% maple syrup) BUT I don't use yogurt. That just took the creaminess and health factor up another notch!! Can't wait to try this!!
@jasmine.3455
Жыл бұрын
我在台灣觀看影片 我超喜歡青菜和生菜沙拉，而且我也很喜歡（需要）減肥😅 你的食譜很棒，很吸引我，尤其是第二道沙拉有蛋黃，可以吃到蛋白質。 謝謝你的分享😍🙏 只是食譜食材中的包心菜沒有清洗，我怕會腸胃不舒服😷
@SuperSheliz
11 ай бұрын
Yogurt is a great substitute for any recipe that use mayo. Try it. Just balance the sourness with honey.
@sharonthomas3537
11 ай бұрын
I skipped the honey,don't like sweetness in my salads.
@sharonthomas3537
11 ай бұрын
@@jasmine.3455 Wish I could read your reply,🙂🙂🙂🙂☺️☺️☺️
@nurulmaasheyder9785
10 ай бұрын
@@sharonthomas3537 of course.... you can use TRANSLATE option
De México saludos gracias por compartir sus recetas nos ayudan para bajar de peso
From Pacific Northwest USA I love these salads!
Hi! Watching from Seattle. The first recipe for dressing is my favorite yogurt based dressing! I don't eat to lose weight but to improve my kidney function. Thank you for this delicious recipe. I get very excited to eat every time.
hola desde México, se ve muy rica y fresca para esta temporada de calor, la haré esta semana y espero funcione como dices, saludos!
@juliadelafuente9388
11 ай бұрын
Si piensas que sin hacer dieta vas a bajar de peso , tendrás que complementarlo con ir en peregrinación,a ver si consigues un milagro.😂😂
@juliadelafuente9388
11 ай бұрын
Siento desilusionarte,pero el único modo de adelgazar es,hacer ejercicio y llevar una alimentación sana.Saludos a tod@s
Bahannya mudah dicari di pasar, hanya mustard dan minyak zaitun beli di supermarket. Sepertinya enak 🤤 Bisa dicoba nih 😁 Salam dari Indonesia ❤
Watching from USA. What a FABULOUS salad. Thank you!
I'm watching from Philippines... The is very relaxing while watching your video😊
I’m trying out this salad today it looks delicious!
@nanietube7740
11 ай бұрын
Same😊
It looks so delicious that you are actually winning me over for eating salad instead of soup today... Says a lot since it is the first month of winter here in South Africa. Alles van die beste!
@user-pp4lr8sl5x
9 ай бұрын
😅
@user-pp4lr8sl5x
9 ай бұрын
O
شكرا لك لمشاركتنا هذه الوصفه انا ممتنه لك ❤❤
Terasa enak skl ini merupakan inspirasi yg bagus untuk mkn keseharian sbg diet
Will definetely try. How big are the portions? Is it the whole salad?
The salad you prepared looks delicious! Watching you make it has convinced me to include more veggies in my diet. I'm currently watching from Las Cruces, NM in the United States. Thank you for sharing the video!
@user-li1jp8je2w
10 ай бұрын
Depuis la Côte d'Ivoire
I am from Indonesia, thank you for sharing👍
Thank you for shared this video❤❤❤❤🎉
Looks so good. Would love to try that! ❤
Looks so yummy 🤤 I can't wait to try it ❤ Watching from Indonesia 🇮🇩
@serlytando1733
11 ай бұрын
Watching from MALANG-east java- Indonesia ^_^
Looks delicious Phoenix, Az.❤
Deliciosas ensaladas! La receta es para cuantas porciones?
@pollyskuche
7 ай бұрын
Gracias por su alta calificación. Creo que aquí hay unas 4 porciones.
Eu sou de Moçambique 🇲🇿 gosto de vídeos assim sem muita fala apenas ação e demonstração, passarei a fazer a receita, obrigada
@indianjunglee
10 ай бұрын
Impossible to loose 5 kgs in once week just by this Salas
@cheergoh5943
8 ай бұрын
Thank you for sharing, wil try. From Singapore
Hello! I am from India. Both are very good recipes. Though I would like to know whether the quantity you made in both times can be served for more than one person? If so then how many?
@RickyT15
Жыл бұрын
Did a quick calorie check and the first is around 740 total and the 2nd is around 674 total, roughly depending on the dressing ingredients.
Korea 건강한 래스피 감사해용^^
I'll try your recipe and put on my Channel.its looks healthy
Se ve muy rico, lo intentaré. Saludos desde México. 😊
Looks good. Thank you for sharing.
@rosalinda1177
Жыл бұрын
Se ve muy rica su receta y saludable saludos desde Puebla.México
This looks fantastic! A new Yorker in Colombia, here -- I will absolutely try this. Thank you! x
Watching you make this lovely salad from Australia. Thank you.
The satisfaction you get in watching the preparation process is in itself therapeutic
This salad looks yummy and delicious 😋
God bless you. 💗 Thank you for a recipe
Hello thanks for sharing,im watching from Indonesia 🇲🇨
Trying the first one on Monday 💙 no salt on mine :) also no olive oil :) question - does vegan yogurt exists? On a mission .. thanks for your videos! I love to watch them … you cooking with the captions and the music … perfection😊 greetings from Miami, Florida 🥰
@margaretfudge9985
Жыл бұрын
You can definitely get soya milk yoghurt. The main one in the uk is Alpro. I think they're available in the us.
@anniecochrane3359
Жыл бұрын
I use coconut yoghurt
@georginamuns44
Жыл бұрын
@@margaretfudge9985 thanks! 😊
@georginamuns44
Жыл бұрын
@@anniecochrane3359 thanks!😊
@hangtownranger
Жыл бұрын
Healthy oil in our diet is important for a healthy immune system, I would actually double the olive oil, or add a 1/2 avocado Your cells can not develop in a healthy cells with healthy fats. That’s olive oil, avocado oil, coconut oil, flax seed oil, fish oil, cod liver oil. As far as yogurt there are lots of vegan choices, but the one our body does well on is goat yogurt. But I am only speaking for health nutrition, not weight loss nutrition
Thanks for sharing your recipes with us! These are great salad ideas! I love enjoy Cabbage, but it can be pretty boring at times.😊
Indonesia, in shaa Allah i Will try. Thank you
Will try. Have all ingredients but the Chinese cabbage. I eat a bigger lunch and was looking for something lighter for dinner. Watching from Maryland US. Thank you for sharing.
Muy fácil de preparar y se ve exquisita . Gracias✨️ 💛💙❤️
Brasil ...amei a receita .Vou fazer ❤
@miroslavmarkovic4394
10 ай бұрын
Yzu zrot jo akpp zrtbio ree lšžš sgvo9b❤❤❤❤❤
I made this just because it tastes great- flavor and texture wise. The bonus is I lost weight dramatically, and my skin is visibly hydrated and plump. Amazing!!! I can't believe it's possible.
Muy apetitoso. Lo hare para probar. Saludos desde Argentina 😊
Can we use mustars paste instead of mustard seeds that you use in recipe? Also can we add chickpeas and chicken cubes in recipe one? Pls answer?
@MultiRambo008
10 ай бұрын
No
Sou do Brasil. A salada está com uma cara ótima! Irei fazer no próximo domingo 😅
@ritatendean5142
11 ай бұрын
Dr Indonesia
@R.Huseynov.
10 ай бұрын
Bazar günü
@R.Huseynov.
10 ай бұрын
Niyə məhz bazar günü?
@txmiguel7135
10 ай бұрын
@@R.Huseynov.😂
@R.Huseynov.
10 ай бұрын
@@txmiguel7135 🇦🇿
Danke dir 😊 Ich komme aus Bangladesch, Aber jetzt wohne in Deutschland. Ich liebe deine Rezipee.
Thanks for sharing
I just made the first one and it is delicious! I will make the second one this week.
@sajeelakareem5723
11 ай бұрын
Can we use mayonnaise instead yogurt
@rubynini375
11 ай бұрын
Ellerinize dagliq gozel oldu deniyecem.
@k_devil07
11 ай бұрын
@@sajeelakareem5723 noooo🙄
@Marilyn2401
11 ай бұрын
@@sajeelakareem5723 ofc, just try the light one if you want to loose weight
@prabhasreenivasan6524
10 ай бұрын
I am from India. The first one looks yummy. Am trying it tomorrow for dinner. Thanks Good wishes
Adoro esse tipo de salada 😋🇧🇷🇧🇷 Brazil
@user-ll5lz5hp3l
10 ай бұрын
맛있어보여요
Watching from India ! Felt so nice watching the salad being prepared! It’s simple easy n mouth watering! ❤